Boston Bomber Mind Control, Iceland's Bankers Sentenced, NDE's 'More Real than Real'
Revealing News Articles
December 23, 2013

Dear friends,

Below are key excerpts of important news articles on accused Boston Marathon bomber Tamerlan Tsarnaev's repeated accounts of being mind-controlled, the sentencing of four Icelandic bankers for fraud, Edward Snowden's open letter stating that the NSA's spying operations are 'collapsing', and more.

Read also wonderfully inspiring articles on the intense reality of NDEs and the positive impact of food activists making our food safer.. You can also skip to this section now.

Each excerpt is taken verbatim from the major media website listed at the link provided. If any link fails, see this page. The most important sentences are highlighted. And don't miss the "What you can do" section below the summaries. By educating ourselves and spreading the word, we can and will build a brighter future.

With best wishes,
Tod Fletcher and Fred Burks for PEERS and WantToKnow.info

Thank you so much!!! Thanks to each of you who have contributed to help pull us out of the red this month. We're now only $100 in the red. If you'd like to be the one who pushes us into the black, click here.

Special note: For a powerful Rolling Stones essay on the torture of animals whose meat ends up in grocery stores, click here. For more, click here. For a technology developed by Russians scientists similar to the Rife machines which may be the wave of the future in healing, click here. Check out this six-minute video to see an amazing 11-year-old who gives hope for the future. To watch a three-minute video of Bill Moyers ripping into the bankers and our corrupt system, click here. For an inspiring video on special Christmas gifts given by one airline to its passengers, click here. For an inspiring short video called "Touching Strangers," click here.

Quote of the Week: "Life will break you. Nobody can protect you from that. And living alone won't either, for solitude will also break you with its yearning. You have to feel. You have to love. It is the reason you are here on earth. You are here to risk your heart. You are here to be swallowed up. And when it happens that you are broken, or betrayed, or left, or hurt, or death brushes near, let yourself sit by an apple tree and listen to the apples falling all around you in heaps, wasting their sweetness. Tell yourself you tasted as many as you could." ~~ Louise Eldrich

Alleged Boston Marathon bomber Tamerlan Tsarnaev believed in 'majestic mind control'
December 16, 2013, The Independent (One of the UK's leading newspapers)
http://www.independent.co.uk/news/world/americas/alleged-boston-marathon-bomber-tamerlan-tsarnaev...

Suspected Boston Marathon bomber Tamerlan Tsarnaev heard voices inside his head and had an alter-ego, a report published in The Boston Globe claimed yesterday. Donald Larking, 67, who attended the same Boston mosque as the suspected bomber, said Tsarnaev believed the voices were part of a "majestic mind control", which was "a way of breaking down a person and creating an alternative personality with which they must coexist." Larking also told the Globe that Tsarnaev was "torn" between himself and an alter-ego. "You can give a signal, a phrase or a gesture, and bring out the alternate personality and make them do things," he said; "Tamerlan thought someone might have done that to him." According to the report, the voices "came to [Tsarnaev] at unexpected times, an internal rambling that he alone could hear. Alarmed, he confided to his mother that the voice 'felt like two people inside of me. "As he got older, the voice became more authoritative, its bidding more insistent. Tamerlan confided in a close friend that the voice had begun to issue orders and to require him to perform certain acts, though he never told his friend specifically what those acts were." Tamerlan, 26, and his younger brother Dzhokhar, 20, are alleged to have planted the two pressure cooker bombs that killed three and injured more than 260 at the Boston Marathon in April. While Tamerlan was later killed in a shootout with police, his brother was captured and now potentially faces the death penalty under charges of terrorism.

Note: Many have long suspected that most mass murderers are mind control victims subject to top secret mind control programs, like those revealed in declassified government documents on this webpage. For the full investigative report in the Boston Globe, click here. For lots more verifiable information on these mind control programs, click here.

Four Kaupthing bankers sentenced to prison for market abuses in 2008
December 12, 2013, The Guardian (One of the UK's leading newspapers)
http://www.theguardian.com/business/2013/dec/12/kaupthing-bankers-prison-market-abuses

An Icelandic court has sentenced four former Kaupthing bankers to jail for market abuses related to a large stake taken in the bank by a Qatari sheikh just before it went under in late 2008. Weeks before the country's top three banks collapsed under huge debts as the global credit crunch struck, Kaupthing announced that Sheikh Mohammed bin Khalifa bin Hamad Al Thani had bought 5 of its shares in a confidence-boosting move. A parliamentary commission later said the shares had been bought with a loan from Kaupthing itself. A Reykjavik district court sentenced Hreidar Mar Sigurdsson, Kaupthing's former chief executive, to five and a half years in prison while former chairman Sigurdur Einarsson received a five-year sentence. Magnus Gudmundsson, former chief executive of Kaupthing Luxembourg, was given a three-year sentence and Olafur Olafsson – the bank's second largest shareholder at the time – received three and a half years. None of the bankers, now based in London and Luxembourg, were present [at the sentencing].

Note: Yet not a single executive of US or multinational banks has been jailed for funneling billions of dollars into their own pockets and crashing the entire global economy. For more on this, click here. For more on financial corruption, see the deeply revealing reports from reliable major media sources available here.

The Selling of Attention Deficit Disorder
December 15, 2013, New York Times
http://www.nytimes.com/2013/12/15/health/the-selling-of-attention-deficit-disorder.html

After more than 50 years leading the fight to legitimize attention deficit hyperactivity disorder, Keith Conners could be celebrating. Severely hyperactive and impulsive children, once shunned as bad seeds, are now recognized as having a real neurological problem. Doctors and parents have largely accepted drugs like Adderall and Concerta to temper the traits of classic A.D.H.D., helping youngsters succeed in school and beyond. But Dr. Conners did not feel triumphant this fall as he addressed a group of fellow A.D.H.D. specialists in Washington. He noted that recent data from the Centers for Disease Control and Prevention show that the diagnosis had been made in 15 percent of high school-age children, and that the number of children on medication for the disorder had soared to 3.5 million from 600,000 in 1990. He questioned the rising rates of diagnosis and called them "a national disaster of dangerous proportions." "The numbers make it look like an epidemic. Well, it's not. It's preposterous," Dr. Conners, a psychologist and professor emeritus at Duke University, said in a subsequent interview. "This is a concoction to justify the giving out of medication at unprecedented and unjustifiable levels." The rise of A.D.H.D. diagnoses and prescriptions for stimulants over the years coincided with a remarkably successful two-decade campaign by pharmaceutical companies to publicize the syndrome and promote the pills to doctors, educators and parents. With the children's market booming, the industry is now employing similar marketing techniques as it focuses on adult A.D.H.D., which could become even more profitable.

Note: For more on corruption in the medical industry, see the deeply revealing reports from reliable major media sources available here.

California study: Half of all police officers don't wear seat belts
December 12, 2013, Denver Post/Associated Press
http://www.denverpost.com/nationworld/ci_24706310/california-study-half-all-police-officers-dont-wear

If you've ever been pulled over by a police officer for not wearing a seat belt, there's a decent chance the officer also wasn't buckled up either. While 86 percent of Americans wear seat belts, an upcoming study that will be published by California's Commission on Peace Officer Standards and Training estimates that roughly half of law enforcement officers don't wear them. With traffic-related fatalities the leading cause of death of officers on duty, departments nationwide are buckling down to get officers to buckle up. In 14 of the past 15 years, it wasn't a shooting but a traffic incident that was the leading cause of officer deaths, according to the National Highway Traffic Safety Administration. Of the 733 law enforcement officers killed in a vehicle accident from 1980 through 2008, 42 percent weren't wearing seat belts. "This is such low-hanging fruit. This fruit is on the ground almost," said Police Commission president Steve Soboroff.

NSA's indiscriminate spying 'collapsing,' Snowden says in open letter
December 17, 2013, Washington Post/Associated Press
http://www.washingtonpost.com/world/nsas-indiscriminate-spying-collapsing-snowden-says-in-open...

National Security Agency leaker Edward Snowden wrote in a lengthy "open letter to the people of Brazil" that he has been inspired by the global debate ignited by his release of thousands of documents and that the NSA's culture of indiscriminate global espionage "is collapsing." In the letter, Snowden commended the Brazilian government for its strong stand against U.S. spying. He wrote that he would be willing to help the South American nation investigate NSA spying on its soil but could not fully participate in doing so without being granted political asylum, because the U.S. "government will continue to interfere with my ability to speak." The documents revealed that Brazil is the top NSA target in Latin America, in spying that has included the monitoring of Brazilian President Dilma Rousseff's cellphone and hacking into the internal network of the state-run oil company Petrobras. In his letter, Snowden dismissed U.S. explanations to the Brazilian government and others that the bulk metadata gathered on billions of e-mails and calls was more "data collection" than surveillance. "There is a huge difference between legal programs, legitimate spying ... and these programs of dragnet mass surveillance that put entire populations under an all-seeing eye and save copies forever," he wrote. "These programs were never about terrorism: they're about economic spying, social control, and diplomatic manipulation. They're about power." Brazilian senators have asked for Snowden's help during hearings about the NSA's targeting of Brazil, an important transit hub for transatlantic fiber-optic cables that are hacked.

Note: To read Snowden's full, inspiring letter, click here.

Former whistleblowers: open letter to intelligence employees after Snowden
December 11, 2013, The Guardian (One of the UK's leading newspapers)
http://www.theguardian.com/commentisfree/2013/dec/11/whistleblowers-open-letter-after-snowden...

At least since the aftermath of September 2001, western governments and intelligence agencies have been hard at work expanding the scope of their own power, while eroding privacy, civil liberties and public control of policy. What used to be viewed as paranoid, Orwellian, tin-foil hat fantasies [turn] out post-Snowden, to be not even the whole story. We've been warned for years that these things were going on: wholesale surveillance of entire populations, militarization of the internet, the end of privacy. Secret laws, secret interpretations of secret laws by secret courts and no effective parliamentary oversight whatsoever. By and large the media have paid scant attention to this, even as more and more courageous, principled whistleblowers stepped forward. The unprecedented persecution of truth-tellers, initiated by the Bush administration and severely accelerated by the Obama administration, has been mostly ignored, while record numbers of well-meaning people are charged with serious felonies simply for letting their fellow citizens know what's going on. Numerous ex-NSA officials have come forward in the past decade, disclosing massive fraud, vast illegalities and abuse of power in [that] agency, including Thomas Drake, William Binney and Kirk Wiebe. The response was 100% persecution and 0% accountability by both the NSA and the rest of government. Since the summer of 2013, the public has witnessed a shift in debate over these matters. The reason is that one courageous person: Edward Snowden.

Note: For more on government corruption, see the deeply revealing reports from reliable major media sources available here.

Environmental groups sue over Navy sonar plans
December 16, 2013, Fox News/Associated Press
http://www.foxnews.com/us/2013/12/16/environmental-groups-sue-navy-over-sonar-plans/

Environmental organizations filed a lawsuit [on December 16] against the National Marine Fisheries Service to demand it force the Navy to consider alternatives to its five-year plan that will intensify its sonar use off Southern California and Hawaii. Earthjustice, representing several groups, filed the lawsuit ... only hours after the federal agency announced it had decided to grant the Navy permits to move ahead with its plans for training and testing in the Pacific. Environmentalists [favor] creating zones that would be off-limits to biologically sensitive areas [and] want the Navy to avoid training in certain spots seasonally when they are rich in marine life. "The science is clear: sonar and live-fire training in the ocean harms marine mammals," said Marsha Green of Ocean Mammal Institute. "There are safer ways to conduct Navy exercises that include time and place restrictions to avoid areas known to be vital for marine mammals' feeding, breeding and resting." Reported mass strandings of beaked whales have increased around the world since the military started using sonar more than half a century ago. The sounds can scare animals into shallow waters where they can become disoriented and wash ashore. Aside from beachings, biologists are concerned about prolonged stress from changes in diving, feeding and communication habits. Two recent studies off the Southern California coast found certain endangered blue whales and beaked whales stopped feeding and fled from recordings of noise similar to military sonar. Beaked whales are highly sensitive to sound and account for the majority of strandings near military exercises.

Note: Consider that naval sonar doesn't "scare" marine mammals, but rather drives them insane with the intensity of noise. Imagine a huge siren right next to your ears. You would certainly flee to try to get away. This is likely what is causing many of the whale and dolphin strandings. Studies have found stranded animals to have perforated ear drums, as you can read in this NBC News article. How much sound does it take to perforate an ear drum? For more on threats to marine mammals, see the deeply revealing reports from reliable major media sources available here.

US sued over Navy sonar tests in whale waters
January 26, 2012, NBC News
http://usnews.nbcnews.com/_news/2012/01/26/10244852-us-sued-over-navy-sonar-tests-in-whale-waters

Environmental groups sued the Obama administration ... for granting the Navy permits to test underwater sonar along the West Coast -- and potentially harass up to 650,000 porpoises, seals, dolphins and whales over a five-year period. The alliance said it wasn't seeking to stop the testing but to scale it back, especially at certain times and in waters important for feeding and giving birth. Several studies have found that marine mammals can hear low-frequency sonar, which is magnified under water, and periodically dolphins and even whales have been found with perforated ear drums. The National Marine Fisheries Service "fell down on the job and failed to require the Navy to take reasonable and effective actions to protect" marine mammals, Steve Mashuda, an attorney for the law firm Earthjustice, said. The lawsuit ... claims that the Navy's sonar use might be strong enough to kill the animals outright. But even if it doesn't, it claims, the repeated use of sonar in certain critical habitats is unwarranted. In 2010, the fisheries service approved the Navy's five-year plan for operations in the Northwest Training Range Complex, an area roughly the size of California that stretches from Washington state to Northern California. Under the five-year plan, the service said it was acceptable for the Navy to incur up to 650,000 cases of harassment of marine mammals.

Note: Sonar can drive drive marine mammals insane with the intensity of noise. Imagine a huge siren right next to your ears. You would certainly flee to try to get away. This is likely what is causing many of the whale and dolphin strandings. How much sound does it take to perforate an ear drum, as is mentioned in this article? For more on threats to marine mammals, see the deeply revealing reports from reliable major media sources available here.

Inside the Saudi 9/11 coverup
December 15, 2013, New York Post
http://nypost.com/2013/12/15/inside-the-saudi-911-coverup/

After the 9/11 attacks, the public was told al Qaeda acted alone, with no state sponsors. But the White House never let it see an entire section of Congress' investigative report on 9/11 dealing with "specific sources of foreign support" for the 19 hijackers, 15 of whom were Saudi nationals. It was kept secret and remains so today. President Bush inexplicably censored 28 full pages of the 800-page report. The pages are completely blank. Some information already has leaked from the classified section, which is based on both CIA and FBI documents, and it points back to Saudi Arabia, a presumed ally. The Saudis deny any role in 9/11. The findings, if confirmed, would back up open-source reporting showing the hijackers had, at a minimum, ties to several Saudi officials and agents while they were preparing for their attacks inside the United States. Is the federal government protecting the Saudis? Case agents [say] they were repeatedly called off pursuing 9/11 leads back to the Saudi Embassy, which had curious sway over White House and FBI responses to the attacks. Just days after Bush met with the Saudi ambassador in the White House, the FBI evacuated from the United States dozens of Saudi officials, as well as Osama bin Laden family members. [Ambassador Bandar ibn-Saud] made the request for escorts directly to FBI headquarters on Sept. 13, 2001 – just hours after he met with the president.

Note: For verifiable evidence the bin Ladens were evacuated shortly after 9/11, click here. Why are most media not reporting this important story? A search showed only one other major media outlet in the US (Boston Globe at this link) that covered this news. The appearance of this article in the most popular tabloid in New York is being interpreted by some observers as a sea change in public attitudes to the tragedy of 9/11. Of course the most important question is whether there was US government involvement in the attacks. For abundant evidence implying this, see the deeply revealing reports available at our 9/11 Information Center.

Senate Asks C.I.A. to Share Its Report on Interrogations
December 18, 2013, New York Times
http://www.nytimes.com/2013/12/18/us/politics/senators-ask-to-see-internal-cia-review-of-interrogation...

The Senate Intelligence Committee has asked the C.I.A. for an internal study done by the agency that lawmakers believe is broadly critical of the C.I.A.'s detention and interrogation program but was withheld from congressional oversight committees. The committee's request comes in the midst of a yearlong battle with the C.I.A. over the release of the panel's own exhaustive report about the program, one of the most controversial policies of the post-Sept. 11 era. The Senate report, totaling more than 6,000 pages, was completed last December but has yet to be declassified. According to people who have read the study, it is unsparing in its criticism of the now-defunct interrogation program and presents a chronicle of C.I.A. officials' repeatedly misleading the White House, Congress and the public about the value of brutal methods that, in the end, produced little valuable intelligence. Senator Mark Udall, Democrat of Colorado, disclosed the existence of the internal C.I.A. report during an Intelligence Committee hearing on Tuesday. He said he believed it was begun several years ago and "is consistent with the Intelligence's Committee's report" although it "conflicts with the official C.I.A. response to the committee's report." "If this is true," Mr. Udall said ... "this raises fundamental questions about why a review the C.I.A. conducted internally years ago – and never provided to the committee – is so different from the C.I.A.'s formal response to the committee study."

Note: For more on the realities of intelligence agency operations, see the deeply revealing reports from reliable major media sources available here.

The most important political story you haven't heard about
December 18, 2013, Washington Post blog
http://www.washingtonpost.com/blogs/the-fix/wp/2013/12/18/the-most-important-political-story...

Money is flooding into federal elections in the post-Citizens United era. And yet the agency tasked with monitoring and regulating all of that activity is close to crippled due to staff cuts and partisan bickering. That's according to Dave Levinthal of the Center for Public Integrity, which released a massive analysis on the Federal Election Commission and its problems earlier this week. Among the problems with the agency Levinthal identified include: * The commission over the past year has reached a paralyzing all-time low in its ability to reach consensus, stalling action on dozens of rulemaking, audit and enforcement matters, some of which are years old. * Despite an explosion in political spending hastened by key Supreme Court decisions, the agency's funding has remained flat for five years and staffing levels have fallen to a 15-year low. * Analysts charged with scouring disclosure reports to ensure candidates and political committees are complying with laws have a nearly quarter-million-page backlog. This is the rule-making and rule-enforcing entity for all federal money in politics. We live in an age in which public financing of presidential elections is a thing of the past – 2012 is the first election since Watergate where neither major party nominee accepted public funds for the general election – and, thanks to super PACs, wealthy individuals have more power than ever. The price tag for the 2012 election topped $6 billion, according to the Center for Responsive Politics. As Levinthal puts it: "As the nation heads into what will undoubtedly be the most expensive midterm election in history and a 2016 presidential election that, in no small way, has already begun, the FEC is rotting from the inside out."

Note: For more on deep problems in the US electoral system, see the deeply revealing reports from reliable major media sources available here.

Royal Commission hears Vatican told priest to offer a Mass every Friday for his victims
December 19, 2013, Sydney Morning Herald (One of Australia's leading newspapers)
http://www.smh.com.au/federal-politics/political-news/royal-commission-hears-vatican-told-priest-to-offer...

A Lismore [Australia] Catholic priest who sexually abused children was ordered by the Vatican to "live a life of prayer and penance" and offer a Mass every Friday for his victims, the Royal Commission into Institutional Responses to Child Sexual Abuse has been told. But the "overwhelming majority" of clerical sex abuse cases are not reported to Rome because the Vatican wants to know only about incidents which occurred within the past 10 years, the Commission heard. The Bishop of Lismore, Geoffrey Jarrett, did not pass on any complaints for five years, probably because a directive from the Pope to do so was filed in a drawer and forgotten, he told the Commission. In a day of astonishing revelations about the Australian Catholic church's lackadaisical attitude to child sex abuse allegations, Bishop Jarrett admitted he did not pass on a 2002 complaint in which a woman alleged she "walked in on Father [Paul Rex] Brown in the act of sexually abusing a child in the sacristy of the cathedral" in 1959. That alleged incident preceded Father Brown's abuse of Mrs Jennifer Ingham in the late 1970s by two decades. In 2001 [a] Holy See directive ordered bishops to refer to it every case with a "semblance of truth" involving sexual abuse of children by clerics who were still living. The revised rule that bishops should refer only allegations concerning incidents from the past 10 years came into effect in 2002 after the Holy See was "unable to deal with the vast number of referrals" from all over the world.

Note: For more on sexual abuse of children, see the deeply revealing reports from reliable major media sources available here.

Inspiring Articles

Mysterious ingredients vanish from food labels
December 18, 2013, Boston Globe/Associated Press
http://www.bostonglobe.com/business/2013/12/18/food-labels-get-closer-look-ingredients-vanish...

Take another look at that food label. An ingredient or two may have vanished. As Americans pay closer attention to what they eat, food and beverage companies are learning that unfamiliar ingredients can invite criticism from online petitions and bloggers. The risk of damaging publicity has proven serious enough that some manufacturers have reformulated top-selling products to remove mysterious, unpronounceable components that could draw suspicion. Earlier this year, for example, PepsiCo Inc. said it would stop using brominated vegetable oil in Gatorade and find a another way to evenly distribute color in the sports drink. Last year, Starbucks said it would stop using a red dye made of crushed bugs based on comments it received "through a variety of means," including an online petition, and switch to a tomato-based extract. Kraft Foods plans to replace artificial dyes with colors derived from natural spices in select varieties of its macaroni and cheese, a nod to the feedback it's hearing from parents. Ali Dibadj, a Bernstein analyst who covers the packaged food and beverage industry, says the changes reflect a shift from "democratization to activism" by consumers. "It used to be that people would just decide not to buy the product. Now they're actually agitating for change," Dibadj said. "There's a bullhorn – which is the Internet – so you can get a lot of people involved very quickly." In the past, a customer complaint about an ingredient may have been addressed with a boilerplate letter from corporate headquarters. But now people can go online to share their concerns with thousands of like-minded individuals.

Note: Explore a treasure trove of concises summaries of incredibly inspiring news articles which will inspire you to make a difference.

'Afterlife' feels 'even more real than real,' researcher says
April 9, 2013, CNN
http://edition.cnn.com/2013/04/09/health/belgium-near-death-experiences

If your hospital is in Belgium, Dr. Steven Laureys may pay you a visit, interested to hear what you remember from your NDE, or near-death experience. Laureys heads the Coma Science Group at the university hospital in the city of Liege. NDEs feel "even more real than real," Laureys said. Laureys and his team studied the near-death memories of people who survived -- in particular those of coma patients -- with the help of a psychological examination. The Memory Characteristics Questionnaire tests for sensory and emotional details of recollections and how people relive them in space and time. In other words, it gauges how present, intense and real a memory is. They compared NDEs with other memories of intense real-life events like marriages and births, but also with memories of dreams and thoughts. Memories of important real-life events are more intense than those of dreams or thoughts, Laureys said. "If you use this questionnaire ... if the memory is real, it's richer, and if the memory is recent, it's richer," he said. "To our surprise, NDEs were much richer than any imagined event or any real event of these coma survivors," Laureys reported. The memories of these experiences beat all other memories, hands down, for their vivid sense of reality. "The difference was so vast," he said with a sense of astonishment. Even if the patient had the experience a long time ago, its memory was as rich "as though it was yesterday," Laureys said. "Sometimes, it is hard for them (the patients) to find words to explain it."

Note: For lots more on NDEs, click here. Explore a treasure trove of concises summaries of incredibly inspiring news articles which will inspire you to make a difference.

Microlending: Do Good, Make Money?
February 17, 2009, CBS News
http://www.cbsnews.com/news/microlending-do-good-make-money/

I've long been a fan of microfinance or microlending where a small loan can make a big difference. To date, I've made several small investments via both Microplace.com and Kiva.org. And, in addition to doing good, I'm doing well. The money is loaned to poor people--mostly women--in various parts of the world. Microlending, like other uninsured investments, is subject to all sorts of risks. But, based on past performance, the odds of seeing your money again are pretty high. Historically, 97 percent of low-income borrowers have paid back their microfinance loans. Kiva.org is a not-for-profit organization. From a user perspective, one of the big differences between the two organizations is that Kiva doesn't pay interest. Also, Kiva is a bit more "peer to peer" in that its Web site shows you information about the specific entrepreneur who will be receiving your loan. One feature I like about Kiva is that you can purchase gift certificates for as little as $25. That's what I'm now doing for the children in my life. By giving them a Kiva gift certificate they and their parents get to chose who to loan it to and, eventually, the child gets the $25 back. It's a good long-term investment in social consciousness. And, yes, I've put my money where my words are. After a couple of years investing in both Kiva and Microplace, I have nothing but happy (albeit small) returns.

Note: For lots more on microlending, click here and here. Explore a treasure trove of concises summaries of incredibly inspiring news articles which will inspire you to make a difference.

The Science Of Conquering Your Fears -- And Living A More Courageous Life
September 15, 2013, Huffington Post
http://www.huffingtonpost.com/2013/09/15/conquering-fear_n_3909020.html

Aristotle believed courage to be the most important quality in a man. "Courage is the first of human virtues because it makes all others possible," he wrote. Recent research has begun to move toward an understanding of what courage is and how we might be able to cultivate the ability to face our fear and make decisions with greater fortitude. Neuroscientists recently determined just how courage works in the brain, finding that a region called the subgenual anterior cingulate cortex (sgACC) is the driving force behind courageous acts -- a conclusion which could one day prove useful in treating anxiety disorders. So how can we train our minds to act more courageously in everyday life? Other recent research on courage [has] shown that's it's not just about facing fear, but also about coping with risk and uncertainty (as Ernest Hemingway put it, courage is "grace under pressure.") And, it seems, we can make ourselves more courageous with practice and effort. Six tried-and-true ways to loosen the grip of fear on your life -- and become more courageous than you ever imagined: Be vulnerable. Acknowledge your fears. Expose yourself to what you fear. Think positive. Manage stress [with exercise and meditation]. Practice courageous acts.

Note: Explore a treasure trove of concises summaries of incredibly inspiring news articles which will inspire you to make a difference.

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Please note that most of the summarizing of the revealing news articles in the above summary was done by Tod Fletcher of WantToKnow.info. Many thanks to Tod for all the time and skill he puts into this. The section below provides several ideas on what you can do to spread the news.

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