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The Neuroscience of Why Gratitude Makes Us Healthier
Key Excerpts from Article on Website of Daily Good
Posted: November 5th, 2013
http://www.dailygood.org/story/578/the-neuroscience-of-why-g...
Gratitude ... makes you happier and healthier. If you can find any authentic reason to give thanks, anything that is going right with the world or your life, and put your attention there, then statistics say you're going to be better off. Does this mean to live in a state of constant denial and put your head in the sand? Of course not. Gratitude works when you're grateful for something real. What are you actually grateful for? It's a question that could change your life. Recent studies have concluded that the expression of gratitude can have profound and positive effects on our health, our moods and even the survival of our marriages. Dr. John Gottman at the University of Washington has been researching marriages for two decades. The conclusion of all that research, he states, is that unless a couple is able to maintain a high ratio of positive to negative encounters (5:1 or greater), it is likely the marriage will end. With 90 percent accuracy, Gottman says he can predict, often after only three minutes of observation, which marriages are likely to flourish and which are likely to flounder. The formula is that for every negative expression (a complaint, frown, put-down, expression of anger) there needs to be about five positive ones (smiles, compliments, laughter, expressions of appreciation and gratitude). Keep a daily journal of three things you are thankful for. This works well first thing in the morning, or just before you go to bed. Make it a practice to tell a spouse, partner or friend something you appreciate about them every day. To practice it further, join thousands of others in a transformative 21-Day Gratitude Challenge starting November 7th leading up to Thanksgiving.
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