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The Norwegian Secret To Enjoying A Long Winter
Key Excerpts from Article on Website of Fast Company
Posted: November 14th, 2021
https://www.fastcompany.com/3052970/the-norwegian-secret-to-...
As the days get darker and colder in much of the northern hemisphere, it’s easy to indulge in gloom. The gloom leads to a common question: What can I do to cope with the dark and cold? Changing your mindset can do more than distracting yourself from the weather. That’s the takeaway from research done by Kari Leibowitz ... who spent August 2014 to June 2015 on a Fulbright scholarship in Tromsø in northern Norway. Leibowitz went to study the residents’ overall mental health, because rates of seasonal depression were lower than one might expect. It turns out that in northern Norway, “people view winter as something to be enjoyed, not something to be endured,” says Leibowitz, and that makes all the difference. First, Norwegians celebrate the things one can only do in winter. Norwegians also have a word, koselig, that means a sense of coziness. It’s like the best parts of Christmas, without all the stress. People light candles, light fires, drink warm beverages, and sit under fuzzy blankets. There’s a community aspect to it. Leibowitz reports that Tromsø had plenty of festivals and community activities creating the sense that everyone was in it together. And finally, people are enamored with the sheer beauty of the season. Leibowitz grew up near the Jersey shore, and “I just took it as a fact that everyone likes summer the best.” But deep in the winter in Norway ... the sun doesn’t rise above the horizon. Against the snow, “the colors are incredibly beautiful,” she says.
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