Is your diet making you depressed?
Key Excerpts from Article on Website of Fox News
Is your diet making you depressed?
Fox News, June 12, 2017
Posted: 2017-06-18 23:54:44
Globally, millions of people suffer from depression, an estimated 300 million to be exact. In fact, major depression constitutes one of the most common mental health disorders in the United States. For decades, people have correlated healthy eating with feeling better, including in the area of mental health. However, many people who do not eat well also have outside stress factors, such as a busy schedule or low income. Health professionals can easily attribute any depression in these groups to these outside factors strained by a poor diet. However, one study set out to evaluate the direct link between diet and depression. The researchers ... observed 67 patients with moderate to severe depression. Patients [in the control group] received social support rather than switching their eating habits. The other patients then received a series of seven one-hour dietary counseling sessions where they were advised to eat a diet high in fruits, vegetables, and lean meats. After the trial period, the researchers found that over 30 percent of the patients had gone into remission with their depression. Only 8 percent of the control group actually experienced this same improvement. The participants that showed the most remarkable results had improved their diet the most. According to the research, diet and depression do go hand in hand. Those suffering from depression should eliminate processed foods as much as possible. Instead, they should replace them with a plant-rich diet alongside lean, quality meats.
Note: Read an essay by Jeffrey M. Smith, author of Seeds of Deception, that describes how replacing processed foods with healthy, non-GMO meals at an Appleton Wisconsin high school led to dramatic improvements in the mood and behavior of students. For more along these lines, see concise summaries of deeply revealing news articles on food industry corruption and health.
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U.S. Military Wanted to Provoke War With Cuba
2001-05-01, ABC News
In the early 1960s, America's top military leaders reportedly drafted plans to kill innocent people and commit acts of terrorism in U.S. cities to create public support for a war against Cuba. Code named Operation Northwoods, the plans reportedly included the possible assassination of Cuban émigrés, sinking boats of Cuban refugees on the high seas, hijacking planes, blowing up a U.S. ship, and even orchestrating violent terrorism in U.S. cities. The plans were developed as ways to trick the American public and the international community into supporting a war to oust Cuba's ... Fidel Castro. America's top military brass even contemplated causing U.S. military casualties, writing: "We could blow up a U.S. ship in Guantanamo Bay and blame Cuba," and, "casualty lists in U.S. newspapers would cause a helpful wave of national indignation." The plans had the written approval of all of the Joint Chiefs of Staff and were presented to President Kennedy's defense secretary, Robert McNamara, in March 1962. But they apparently were rejected by the civilian leadership and have gone undisclosed for nearly 40 years. The Joint Chiefs even proposed using the potential death of astronaut John Glenn during the first attempt to put an American into orbit as a false pretext for war with Cuba. Should the rocket explode and kill Glenn, they wrote, "the objective is to provide irrevocable proof … that the fault lies with the Communists." The scary thing is none of this stuff comes out until 40 years after.
Note: Why was ABC the only major news source to report on this highly revealing story? Read the shocking declassified documents on Operation Northwoods. Many military and political leaders look at the world as a grand chessboard. Sacrificing pawns (innocent civilians) is sometimes necessary to capture the queen. Explore revealing news articles on military corruption. Then check out eye-opening 9/11 news articles.
Former U.S. Air Force Officers Recount Experiences With UFOs at Nuclear Missile Bases
2010-10-27, ABC News
The U.S. government's official line may be that unidentified flying objects (UFOs) don't pose a national security threat, but a group of former Air Force officers gathered Monday in the nation's capital to tell a different story. During a press conference at the National Press Club in Washington, D.C., seven former Air Force officers once stationed at nuclear bases around the country said that not only have UFOs visited Air Force bases, some have succeeded in disabling nuclear missiles stationed there. "I want the government to acknowledge that this phenomenon exists," said Robert Salas, a former U.S. Air Force Nuclear Launch Officer. Salas said he doesn't think the UFOs he claims to have encountered had any offensive intent, but he believes they wanted to leave an impression. "They wanted to shine a light on our nuclear weapons and just send us a message," he said. "My interpretation is the message is get rid of them because it's going to mean our destruction." Other former officers recounted similar stories of unexplained moving lights and odd-shaped flying objects during their time in the service. Leslie Kean, an investigative journalist and author of the new book "UFOs: Generals, Pilots, and Government Officials Go on the Record," said thousands of pages of documentation support the officers' accounts. She spent the last 10 years researching UFOs and combing through thousands of pages of declassified government material. Kean said that one declassified document that she researched for her book, relating to the Salas incident, said, "the fact that no apparent reason for the loss of the 10 missiles can easily be identified is a cause for grave concern to this headquarters."
Note: Watch CNN coverage of this most fascinating testimony. This is not the first time government and military witnesses have testified at the National Press Club about a major cover-up of UFOs. Watch 22 witnesses testifying to remarkable personal stories in May 2001. A two-page written summary presents amazing UFO testimony from top officials. And don't miss these fascinating news articles on UFOs. What may be the best UFO documentary ever made, Out of the Blue, is also available for free viewing.
Inside the secretive Bilderberg Group
2005-09-29, BBC News
How much influence do private networks of the rich and powerful have on government policies and international relations? One group, the Bilderberg, has often attracted speculation that it forms a shadowy global government. Every year since 1954 [they have brought] together about 120 leading business people and politicians. At this year's meeting in Germany, the audience included the heads of the World Bank and European Central Bank, Chairmen or Chief Executives from Nokia, BP, Unilever, DaimlerChrysler and Pepsi ... editors from five major newspapers, members of parliament, ministers, European commissioners ... and the queen of the Netherlands. The chairman ... is 73-year-old Viscount Etienne Davignon. In an extremely rare interview, he played down the importance of Bilderberg. "I don't think (we are) a global ruling class because I don't think a global ruling class exists." Will Hutton ... who attended a Bilderberg meeting in 1997, says people take part in these networks in order to influence the way the world works, to create what he calls "the international common sense". And that "common sense" is one which supports the interests of Bilderberg's main participants. For Bilderberg's critics the fact that there is almost no publicity about the annual meetings is proof that they are up to no good. Bilderberg meetings often feature future political leaders shortly before they become household names. Bill Clinton went in 1991 while still governor of Arkansas, Tony Blair was there two years later while still an opposition MP. All the recent presidents of the European Commission attended Bilderberg meetings before they were appointed. Informal and private networks like Bilderberg have helped to oil the wheels of global politics and globalisation for the past half a century.
Note: Why is this meeting of top world leaders kept so secret? Why, until a few years ago, was there virtually no reporting on this influential group in the major media? Thankfully, the alternative media has had some good articles. And a Google search can be highly informative. Explore many other revealing major media news articles on powerful secret societies. And for those interested, check out reliable, eye-opening information covering the big picture of how and why these secret societies are using government-sponsored mind control programs to achieve their agenda.
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FDA knew doctors were misusing powerful opioids
2018-08-03, NBC News
The Food and Drug Administration knew that some doctors were wrongly prescribing powerful opioid painkillers. The drugs include mouth sprays and lozenges meant to provide immediate relief for breakthrough cancer pain ... in patients who have been taking opioids for long periods of time. The formulations, referred to as transmucosal immediate-release fentanyl products, or TIRF products, can kill patients who take them without having first developed tolerance. But they were prescribed to patients who had no tolerance, and for migraines or dental pain, the team at the Johns Hopkins Bloomberg School of Public Health said. The U.S. is suffering through an epidemic of opioid abuse. Opioids, including prescription opioids and heroin, killed 42,000 people in 2016. At the same time, the CDC reported last year, the number of prescriptions for the painkillers tripled from 1999 to 2015. The FDA set up a special plan to control [TIRF products], called a risk evaluation and mitigation strategy. The FDA asked one of its expert panels ... to help review how the strategy for the TIRF opioids has been working. It has not worked as designed, the Johns Hopkins team said in testimony given to the panel. The strategy has "generated red flags for years," the team said in written testimony. “FDA had evidence as early as April 2016 that TIRFs were being prescribed for many patients who were not opioid tolerant,” they wrote in their testimony. “Of more than 25,000 patients receiving TIRFs, as many as 51 percent were not opioid tolerant.”
Note: A recent CNN report titled, "The more opioids doctors prescribe, the more money they make" shows how doctors have profited from over-prescribing these dangerous drugs. For more along these lines, see concise summaries of deeply revealing news articles on corruption in government and in Big Pharma.
Memphis police accused of using fake accounts to surveil black activists
2018-08-01, The Guardian (One of the UK's leading newspapers)
A trove of documents released by the city of Memphis late last week appear to show that its police department has been systematically using fake social media profiles to surveil local Black Lives Matter activists, and that it kept dossiers and detailed power point presentations on dozens of Memphis-area activists. The surveillance project was operated through the Memphis police department’s office of homeland security. In a deposition for a lawsuit filed by the American Civil Liberties Union over the information gathering, officials said it ... began to focus on “local individuals or groups that were staging protests” [around 2016]. This included the publication of daily joint information briefings on potential protests and known protesters. The briefings regularly included information about meetings on private property, panel discussions, town halls, and even innocuous events like “Black Owned Food Truck Sunday”. A good deal of that information appears to have been obtained by a fake MPD Facebook profile for a “Bob Smith”, which the ACLU said was used “to view private posts, join private groups, and otherwise pose as a member of the activist community”. The briefings, which contained ... photographs, dates of birth, addresses, and mental health histories were distributed beyond the department according to the ACLU lawsuit, to a number of local businesses including the region’s largest employer FedEx and the county school district.
'Stand your ground' has become a get-out-of-jail-free license to kill
2018-07-30, USA Today
As has happened before in Florida, "stand your ground" is being appropriately scrutinized in the aftermath of the shocking shooting death of Markeis McGlockton, an unarmed black man who was gunned down for trying to protect his family - including his young children - in a dispute over a handicapped parking space. The local sheriff concluded that shooter Michael Drejka pulled the trigger because he was in fear, and therefore stand your ground applied. According to this inexplicable interpretation of the law, Drejka needed to defend himself from a man who ... was backing away from the confrontation. Florida’s stand your ground law emerged as an outgrowth of the traditional “castle doctrine,” which allowed individuals to defend their home (or “castle”) with whatever force was necessary. Somehow, that concept has been warped into a virtual get-out-of-jail-free card that is essentially a license to kill. Five members of Congress, including three U.S. senators, have called for the Department of Justice to investigate why stand-your-ground immunity was extended to a man carrying a concealed weapon who angrily approached a car ... and created a confrontation. Had McGlockton been the one to pull out a gun, there is no way stand your ground would have been extended to him, a man of color. The Journal of the American Medical Association has reported a significant increase in unlawful homicides since stand your ground was enacted in Florida in 2005.
Note: Watch the disturbing video of the incident at the link above. For more along these lines, see concise summaries of deeply revealing government corruption news articles from reliable major media sources.
The above three are excerpts from the news stories most recently posted to this website.
Explore our index to revealing excerpts of news articles on several dozen topics.
Don't miss amazing excerpts from the 20 most revealing news articles ever published.