Dr. Ellen Langer, a renowned mindfulness expert, experimental social psychologist and psychology professor at Harvard University, [is] the author of the groundbreaking book Mindfulness. Dr. Langer is considered the "mother of mindfulness" and has been researching mindfulness for more than 35 years, producing an important body of work on the impact of mindfulness on expanding success, health and vitality. Dr. Langer is convinced that virtually all of our suffering - professional, personal, interpersonal, societal - is the direct or indirect result of our mindlessness. In fact her studies suggest to her that most of us are mindless most of the time. Her research has found that increasing mindfulness results in increases in health, competence and happiness. More specifically, when people become more mindful, they become more charismatic, more innovative, less judgmental. Memory and attention improve, relationships expand, and mindfulness even leaves its imprint on the products we produce. By increasing mindfulness she's found that stress decreases, pain diminishes, symptoms of arthritis, ALS and the common cold decrease, among other findings. Most astounding is that when seniors were encouraged to be mindful, they actually lived longer. How can we become more mindful in our lives, and create more success and vitality in the process? Dr. Langer suggests we take these 5 critical steps: Seek out, create, and notice new things. Realize how behavior can be understood differently in different contexts. Reframe mistakes into successes. Be aware that stress - indeed, all emotion - is a result of our views about events. Be authentic.