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9 Ways To Improve Your Quarantine Well-Being
Key Excerpts from Article on Website of Forbes
Posted: July 5th, 2020
https://www.forbes.com/sites/alineholzwarth/2020/05/11/quara...
Whether you are directly or indirectly affected by the COVID-19 viral disease, you may be feeling down as a result of the novel coronavirus pandemic. There are many solutions out there to help lift your spirits, but not all are backed by research in behavioral science, nor specifically by evidence from the study of happiness and well-being. However, Professor Laurie Santos at Yale University has synthesized the science of well-being into a course for students at Yale, a course for students on Coursera, and has most recently transformed her work into a digital health program on Pattern Health ... that can be licensed by employers to provide to their employees. The recommendations that stem from the science of well-being are useful in normal times, but essential in coronavirus times, where the collective hit to well-being is being felt across the globe. There are 9 major insights that can be taken from Santos Science of Well-Being program [presented] here to help improve your quarantine well-being. They are: practice your signature strengths, savor life, be grateful, be kind, stay socially connected while physically distanced, exercise regularly, sleep well, meditate, and feel rich with time. With these nine strategies, you can successfully improve your quarantine well-being. Laurie Santos recommends daily journaling to track and raise your awareness about how each of these happiness-boosting strategies are going for you.
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