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Forgiveness isn’t always easy, but studies show it can help you flourish
Key Excerpts from Article on Website of The Conversation
Posted: March 18th, 2026
https://theconversation.com/forgiveness-isnt-always-easy-but...
Being hurt by others is common and can be deeply painful. Which raises the question of forgiveness. In the last few decades, researchers have helped us better understand how people experience forgiveness and how it influences our lives. The Global Flourishing Study seeks to enrich this knowledge from a more global perspective. Launched in 2021, the study follows people over time to understand what a good life looks like in different parts of the world – including health, happiness, meaning, relationships, character, and financial security. It’s the first study to measure forgiveness in national samples from many different cultures and contexts. In the first wave of data from more than 200,000 participants across 22 countries, my colleagues and I found that about 75% of individuals reported they had “often” or “always” forgiven those who had hurt them. Percentages varied across countries, ranging from 41% in Turkey to 92% in Nigeria. We looked at whether people who reported being more forgiving tended to report better well-being about a year later. We found that forgiveness predicted somewhat higher well-being on many of the 56 outcomes, including mental health, purpose in life, relationship satisfaction and hope. Decades of research have pointed to similar links. The hopeful news is that forgiveness isn’t a rare quality that some of us have and others lack. Studies have shown that forgiveness is like a muscle we can strengthen.
Note: For people who find forgiveness especially challenging, this project produced a forgiveness workbook that can be completed in about three hours. In the face of the brutal war machine, these powerful real-life stories show that we can heal, reimagine better alternatives, and plant the seeds of a global shift in consciousness to transform our world. Explore more powerful stories like this on healing social division.
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