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How Gratitude Beats Materialism
Key Excerpts from Article on Website of Greater Good
Posted: April 12th, 2015
http://greatergood.berkeley.edu/article/item/materialism_gra...
Material things are unlikely to boost our happiness in a sustained or meaningful way. In fact, research suggests that materialistic people are less happy than their peers. They experience fewer positive emotions, are less satisfied with life, and suffer higher levels of anxiety, depression, and substance abuse. How can we avoid falling into the unhappiness trap of materialism? One answer has been emerging from social science: Cultivate a mindset of gratitude. In the early 1990s, researchers Marsha Richins and Scott Dawson developed the first scale to measure materialism rigorously. People who score high on Drs. Richins and Dawsons scale score lower on just about every major scale that scientists use to measure happiness. Earlier this year, Jo-Ann Tsang of Baylor University and her colleagues surveyed 246 undergraduate students to measure their levels of materialism, life satisfaction and gratitude. Their results ... show that as materialism increased, feelings of gratitude and life satisfaction decreased. The relationship between materialism and gratitude can run in the opposite direction. A 2009 study led by Nathaniel Lambert, now of Brigham Young University, found that inducing gratitude in people caused a decrease in materialism. Dr. Lambert and his colleagues were able to increase gratitude in their participants by instructing them to focus on appreciating the good things they had been given in life, then write about what came to mind.
Note: The complete article presents several approaches to cultivating gratitude in everyday life. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
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