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How Optimism Helps You Achieve Goals With Less Stress
Key Excerpts from Article on Website of Greater Good
Posted: May 10th, 2021
https://greatergood.berkeley.edu/article/item/how_optimism_h...
Optimism is essentially hopefulness about the future, a general belief that things will work out in your favor. A new study provides evidence that cultivating optimism might be worthwhile. According to the paper, which was published last month in the journal Emotion, optimism appears to be particularly useful when tackling challenges or approaching situations that could elicit high levels of stress. Researchers Heather Lench and Zari Carpenter explored the benefits of optimism. Over a thousand undergraduates completed a survey two weeks before taking their first psychology exam, which assessed their anticipated grade and their emotions about the exam. One day before the exam, participants were surveyed again about their expected grade and their study habits leading up to the exam. Two days after taking the exam, participants reported on the actual grade they received, as well as their emotional response. Indeed, they found that there is a likely connection between optimism and effort. Greater optimism two weeks prior to the exam predicted more study hours, greater overall satisfaction with the quality of their studying, and a better grade on the exam. If students lowered their expectations the day before the exam, they’d study less and get a worse grade. It’s not just optimism that drives effort and results, but unflappable optimism that holds steady over a period of time. Optimism appears to fuel our efforts in achieving personal goals, and also improves the overall quality of our experiences while doing so.
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