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Huge Study Of Diet Indicts Fat And Meat
Key Excerpts from Article on Website of New York Times
Posted: September 25th, 2012
http://www.nytimes.com/1990/05/08/science/huge-study-of-diet...
Early findings from the most comprehensive large study ever undertaken of the relationship between diet and the risk of developing disease are challenging much of American dietary dogma. The study, being conducted in China, paints a bold portrait of a plant-based eating plan that is more likely to promote health than disease. Among the first tantalizing findings are these: Obesity is related more to what people eat than how much. Adjusted for height, the Chinese consume 20 percent more calories than Americans do, but Americans are 25 percent fatter. The main dietary differences are fat and starch. The Chinese eat only a third the amount of fat Americans do, while eating twice the starch. The body readily stores fat but expends a larger proportion of the carbohydrates consumed as heat. Some of the differences may be attributable to exercise. Reducing dietary fat to less than 30 percent of calories, as is currently recommended for Americans, may not be enough to curb the risk of heart disease and cancer. To make a significant impact, the Chinese data imply, a maximum of 20 percent of calories from fat - and preferably only 10 to 15 percent - should be consumed. Eating a lot of protein, especially animal protein, is also linked to chronic disease. Americans consume a third more protein than the Chinese do, and 70 percent of American protein comes from animals, while only 7 percent of Chinese protein does. Those Chinese who eat the most protein, and especially the most animal protein, also have the highest rates of the ''diseases of affluence'' like heart disease, cancer and diabetes.
Note: For a highly rated book about this landmark study, click here. For deeply revealing reports from reliable major media sources on health issues, click here.
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