The seven core assumptions are [a] set of beliefs [from the inspiring book] Heart Of Hope." The first assumption is that the true self in everyone is good, wise and powerful. [The] second assumption is that the world is profoundly interconnected. You CANNOT disconnect. The third one is this idea that ... every one of us is born with a fundamental inclination to be in good relationship with others. No matter what happens to you or what you do, that's still there. That's a part of human nature. The fourth is, all humans have gifts. Everyone is needed for what they bring. Fifth, everything we need to make positive change is already here. We can find ways to access that together. Sixth, Human beings are holistic. You just cannot work [just] with the mind, or just with the body. Human beings have these other aspects, the emotional side, the spiritual side. When we are not paying attention to those, they always impact us sideways and we don't really understand what's going on. The seventh is this idea that in order to live from this core self that represents the best in us, we have to practice. All of these things build on each other and can become habits of how you show up in the world. But only if you practice.