Suicide rates for active-duty service members and veterans are rising, in part, experts say, because a culture of toughness and self-sufficiency may discourage service members in distress from getting the assistance they need. In some cases, the military services discharge those who seek help, an even worse outcome. More than 45,000 veterans and active-duty service members have killed themselves in the past six years. That is more than 20 deaths a day in other words, more suicides each year than the total American military deaths in Afghanistan and Iraq. The latest Pentagon figures show the suicide rate for active-duty troops across all service branches rose by over a third in five years, to 24.8 per 100,000 active-duty members in 2018. Those most at risk have been enlisted men under 30. The data for veterans is also alarming. In 2016, veterans were one and a half times more likely to kill themselves than people who hadnt served in the military, according to the House Committee on Oversight and Reform. Among those ages 18 to 34, the rate went up nearly 80 percent from 2005 to 2016. The risk nearly doubles in the first year after a veteran leaves active duty, experts say. The Pentagon this year also reported on military families, estimating that in 2017 there were 186 suicide deaths among military spouses and dependents. Military officials note that the suicide rates for service members and veterans are comparable to the general population after adjusting for the militarys demographics predominantly young and male.