Ultraprocessed" describes many foods, including pre-prepared dishes found in grocery store freezers, packaged baked goods, dehydrated soups, ice cream, sugary cereals and fizzy beverages. Two separate studies published Wednesday in The BMJ link eating the popular factory-made fare with an increased risk of cardiovascular disease and an increased risk of early death. Previous studies have associated highly processed food consumption with higher risks of obesity, high blood pressure, high cholesterol and even some cancers. "Ultraprocessed foods already make up more than half of the total dietary energy consumed in high-income countries such as USA, Canada and the UK," [said] Maira Bes-Rastrollo, senior author of one study. "Products in this category are rich in poor quality fat, added sugar and salt, along with low vitamin density and fiber content, and they "are economically profitable (low cost ingredients), very palatable and convenient," said Bes-Rastrollo. Worst of all, she explained, they are replacing unprocessed or minimally processed foods and freshly prepared meals in our diets. Bes-Rastrollo and her colleagues also collected information on lifestyle, demographic factors, physical activity, weight and health. Analyzing the data, the team found that a higher consumption of heavily processed foods - more than four servings each day - was associated with a 62% increased risk for early death due to any cause relative to those who ate these foods less frequently.