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Mental Health Media Articles

Below are key excerpts of revealing news articles on mental health topics that don't often make mainstream news. If any link fails to function, a paywall blocks full access, or the article is no longer available, try these digital tools.

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Mental Health App Data Privacy Problem is Getting Worse
2024-01-22, Yahoo News
https://finance.yahoo.com/news/the-mental-health-app-data-privacy-problem-is-...

Mental health apps have become increasingly common over the past few years, particularly due to the rise in telehealth during the coronavirus pandemic. However, there's a problem: Data privacy is being compromised in the process. In 2023 the Federal Trade Commission ordered the mental health platform BetterHelp, which is owned by Teladoc (TDOC), to pay a $7.8 million fine to consumers for sharing their mental health data for advertising purposes with Facebook (META) and Snapchat (SNAP) after previously promising to keep the information private. Cerebral, a telehealth startup, admitted last year to exposing sensitive patient information to companies like Google (GOOG, GOOGL), Meta, TikTok, and other third-party advertisers. This info included patient names, birth dates, insurance information, and the patient's responses to mental health self-evaluations through the app. Overall, according to the Mozilla Foundation’s Privacy Not Included online buyer’s guide, only two out of the 27 mental health apps available to users met Mozilla's privacy and security standards in 2023. A December 2022 study of 578 mental health apps published in the Journal of the American Medical Association found that 44% shared data they collected with third parties. A February 2023 report from Duke University found that out of 37 different data brokers that researchers contacted ... firms “were ultimately willing and able to sell the requested mental health data.”

Note: For more along these lines, see concise summaries of deeply revealing news articles on health and the disappearance of privacy from reliable major media sources.


Scientific Misconduct and Fraud: The Final Nail in Psychiatry’s Antidepressant Coffin
2024-01-17, Counterpunch
https://www.counterpunch.org/2024/01/17/scientific-misconduct-and-fraud-the-f...

Researchers have long known that any single antidepressant drug is little more effective than a placebo in the majority of trials, shown to be less effective than a placebo in some studies, and generally found to be “clinically negligible” with respect to depression remission, while often resulting in severe adverse effects; for example, resulting in a higher percentage of sexual dysfunction than depression remission. However, for nearly twenty years, psychiatry and Big Pharma have told us that while one antidepressant may not work for the majority of patients, in the “real world,” doctors provide patients who have been failed by their initial antidepressant with another antidepressant, and if that fails, still another; and that this real-world treatment is successful for nearly 70% of patients. The problem with this “nearly 70%” story is that the research that has been used to justify it, a 2006 report on the results of the Sequenced Treatment Alternatives to Relieve Depression (STAR*D), has long been disputed by researchers. Moreover, a recent reanalysis of previously undisclosed data reveals that STAR*D, owing to scientific misconduct that dramatically inflated remission rates, may go down in US medical history as one of its most harmful scandals. Even [STAR*D's] fabricated 67% depression remission rate should never have been celebrated. 85% of depressed individuals who go without somatic treatments spontaneously recover within 1 year.

Note: Read more important news articles we've summarized on medical and scientific corruption regarding antidepressants. For more along these lines, see concise summaries of deeply revealing news articles on Big Pharma corruption from reliable major media sources.


Panel members for new psychiatric ‘bible’ received over $14m from industry
2024-01-10, The BMJ (Formerly British Medical Journal)
https://www.bmj.com/company/newsroom/panel-members-for-new-psychiatric-bible-...

Sixty percent of US physicians serving as panel and task force members for the American Psychiatric Association’s official manual of psychiatric disorders received payments from industry totalling $14.24m, finds a study published by The BMJ. Because of the enormous influence of diagnostic and treatment guidelines, the researchers say their findings “raise questions about the editorial independence of this diagnostic manual.” Often referred to as the ‘bible’ of psychiatric disorders, the Diagnostic and Statistical Manual of Mental Disorders, fifth edition, text revision (DSM-5-TR) is the latest edition of the guide that doctors use to diagnose and treat patients. It is thus critical that authors of this psychiatric taxonomy should be free of industry ties. But until the development of Open Payments ... it wasn't possible to determine the amount of monies received by authors of diagnostic and clinical practice guidelines. Their analysis included 92 physicians based in the US who served as members of either a panel (86) or task force (6) on the DSM-5-TR from 2016-19. Of these 92 individuals, 55 (60%) received payments from industry. Collectively, these panel members received a total of $14.24m (£11.21m; €12.96m). The most common types of payment were for food and beverages (91%), followed by travel (69%) and consulting (69%). The greatest proportion of compensation by category of payment was for research funding (70%). To ensure unbiased, evidence based mental health practice, there should be a rebuttable presumption of prohibiting financial conflicts of interest among the panel and task force members.

Note: A recent study found that 80% of the global population will be treated for mental illness at some point in their lives, and that their lives are worse in many ways after receiving diagnosis and treatment. For more along these lines, see concise summaries of deeply revealing news articles on health and Big Pharma profiteering from reliable major media sources.


Experts call for fewer antidepressants to be prescribed in UK
2023-12-05, The Guardian (One of the UK's Leading Newspapers)
https://www.theguardian.com/society/2023/dec/05/experts-call-for-fewer-antide...

Medical experts and politicians have called for the amount of antidepressants being prescribed to people across the UK to be reduced in an open letter to the government. The letter coincides with the launch of the all-party parliamentary group Beyond Pills, which aims to reduce what it calls the UK healthcare system’s over-reliance on prescription medication. A total of 8.6 million patients in England were prescribed antidepressants in 2022-23, with the amount having almost doubled since 2011. Published in the British Medical Journal ... the letter says: “Rising antidepressant prescribing is not associated with an improvement in mental health outcomes at the population level, which, according to some measures, have worsened as antidepressant prescribing has risen.” The letter goes on to say that reducing the rate of antidepressant prescriptions could be achieved through measures that includes stopping the prescribing of antidepressants for mild conditions, and funding and delivering a national 24-hour prescribed drug withdrawal helpline ... to help those experiencing withdrawal symptoms from prescription medication. [Former chief executive of NHS England, Nigel] Crisp said: “The high rate of prescribing of antidepressants over recent years is a clear example of over-medicalisation, where patients are often prescribed unnecessary and potentially harmful drugs instead of tackling the root causes of their suffering, such as loneliness, poverty or poor housing.

Note: Antidepressants are some of the most commonly prescribed medications, yet their significant risks are often withheld from public debate. For more along these lines, see concise summaries of deeply revealing news articles on health and Big Pharma corruption from reliable major media sources.


OxyContin's Reformulation Linked to Rising Suicides by Children
2023-12-04, Reason
https://reason.com/2023/12/04/oxycontins-reformulation-linked-to-rising-suici...

In 2010, Purdue Pharma replaced the original version of OxyContin, an extended-release oxycodone pill, with a reformulated product that was much harder to crush for snorting or injection. The reformulation of OxyContin was instead associated with an increase in deaths involving illicit opioids and, ultimately, an overall increase in fatal drug overdoses. Researchers ... found that death rates rose fastest in states where reformulation would have had the biggest impact. A new study by RAND Corporation senior economist David Powell extends those findings by showing that the reformulation of OxyContin also was associated with rising suicides among children and teenagers. The root cause of such perverse effects was the substitution that occurred after the old version of OxyContin was retired. Nonmedical users turned to black-market alternatives that were more dangerous because their potency was highly variable and unpredictable—a hazard that was compounded by the emergence of illicit fentanyl as a heroin booster and substitute. The fallout from the reformulation of OxyContin is one example of a broader tendency: Interventions aimed at reducing the harm caused by substance abuse frequently have the opposite effect. Based on interstate differences in nonmedical use of OxyContin prior to 2010, Powell estimates that "the reformulation of OxyContin can explain 49% of the rise in child suicides."

Note: More than 107,000 people in the United States died due to opioid overdoses in 2021. For more along these lines, see concise summaries of deeply revealing news articles on Big Pharma corruption from reliable major media sources.


Court tosses EPA ban on pesticide linked to brain damage in kids
2023-11-02, The Hill
https://thehill.com/policy/energy-environment/4291117-court-tosses-epa-ban-pe...

A federal appeals court on Thursday is tossing the Environmental Protection Agency’s (EPA) ban on a pesticide that has been linked to brain damage in children. The decision from the 8th Circuit Court of Appeals to send the rule back to the agency does not preclude the agency from reinstating the ban in the future. But it said the EPA needs to give greater consideration to whether there are cases where the pesticide, called chlorpyrifos, could be used safely. Chlorpyrifos has been used as an insecticide, protecting crops like soybeans, broccoli, cauliflower and fruit trees. The EPA banned chlorpyrifos for use in growing food in 2021. That came after a prior court ruling gave the agency just 60 days to either find a safe use for chlorpyrifos or ban it outright. The appeals court determined that this deadline contributed to a rushed decision from EPA that was ultimately “arbitrary and capricious.” The ruling comes from Judges Lavenski Smith, Raymond Gruender and David Stras, two of whom were appointed by former President George W. Bush and one of whom was appointed by former President Trump. The chlorpyrifos issue has ping-ponged between administrations. The Obama administration had proposed to ban its use on food, but the Trump administration reversed course and had proposed to allow some uses of the chemical. 

Note: Did you know that chlorpyrifos was originally developed by Nazis during World War II for use as a nerve gas? Read more about the history and politics of chlorpyrifos, and how U.S. regulators relied on falsified data to allow its use for years. See other concise news articles we've summarized about the harms of chlorpyrifos.


Americans Are Fools for Pharma
2023-10-24, The DisInformation Chronicle on Substack
https://disinformationchronicle.substack.com/p/americans-are-fools-for-pharma

While I was out of town on business, I got a call from my dad who told me my husband Woody had been found hanging—dead at age 37. Woody wasn’t depressed and he hadn’t had a history of depression nor any other mental illness. His doctor had prescribed the antidepressant Zoloft to take the edge off. In the following weeks, I started to investigate, to try and understand why my perfectly normal husband had decided to end his life. The only thing that made sense ... Zoloft. Figuring out Zoloft’s dangers completely altered my life’s trajectory, absorbing years of my time. Today, I sit on one of the Food and Drug Administration (FDA) advisory committees that reviews new drugs coming to market. I initially thought that what I was learning about Zoloft was just an isolated issue with antidepressants. But I soon realized it was part of a much bigger, systemic problem with our nation’s drug safety system. The pharmaceutical industry is driven by commercial interests, not public health, and this problem is compounded by a lack of transparency, conflicts of interests, manipulation of clinical trials, and undue corporate influence across the government. Marketing companies ghostwrite pharmaceutical studies for academics who sometimes barely read the papers that get submitted to medical journals, and drug makers then cite these ghostwritten studies as peer-reviewed proof of their products’ safety and efficacy. The revolving door between Big Pharma and the FDA spins faster than the one between the Pentagon and the defense industry.

Note: This guest essay is written by Kim Witczak, a globally renowned advocate for pharmaceutical drug safety and FDA reform. Antidepressants have been found to increase the risk of suicide in some patients. For more along these lines, see concise summaries of deeply revealing news articles on health and Big Pharma corruption from reliable major media sources.


Eighty Percent of the Population Will Get Treated for Mental Illness in their Lifetime—and They’re Worse Off Afterward
2023-10-23, Mad in America
https://www.madinamerica.com/2023/10/eighty-percent-of-the-population-will-ge...

A new study published in JAMA Psychiatry finds that almost everyone will be treated for mental illness at some point in their lives and that their lives are worse in many ways after receiving diagnosis and treatment. About 80% of the population will be hospitalized or receive psychiatric drugs. After treatment, they are more likely to end up poor, unemployed, and receiving disability benefits, and they have worsening social connections. According to the researchers, the likelihood of getting prescribed psychiatric drugs during your lifetime was 82.6% (87.5% for women and 76.7% for men). The likelihood of being hospitalized for mental illness was 29.0% (31.8% for women and 26.1% for men). On average, the 80% who were treated for mental illness were already struggling before treatment. But after treatment, things only got worse. After treatment, “individuals with any mental health disorder were more likely to experience new socioeconomic difficulties, compared with control individuals from the general population,” the researchers write. “During follow-up, they were more likely to become unemployed or receive a disability benefit, to earn lower income, to be living alone, and to be unmarried.” There is copious evidence that antidepressant use leads to worse outcomes in the long term, even after controlling for the severity of depression and other factors. The adverse effects of the drugs lead to worse health outcomes for those taking them, and withdrawal symptoms prevent people from being able to discontinue.

Note: For more along these lines, see concise summaries of deeply revealing news articles on health from reliable major media sources. Then explore the excellent, reliable resources provided in our Health Information Center.


Glyphosate Linked to Severe Depression and Cognitive Decline in U.S. Adults
2023-08-29, The Defender
https://childrenshealthdefense.org/defender/glyphosate-depression-cognitive-d...

A new peer-reviewed study released by a group of scientists in Taiwan has revealed an astonishingly strong link between severe depression, cognitive decline and exposure to the world’s most used herbicide, glyphosate. The study was fully published on Aug. 22 in the highly respected Elsevier Journal, Environmental Research. It was met with silence by the manufacturers of glyphosate-based herbicides such as Bayer/Monsanto, who produce the infamous weedkiller Roundup. The study authors stated that they: “Conducted analyses on existing data collected from 1532 adults of the 2013–2014 U.S. National Health and Nutrition Examination Survey (NHANES) to explore the possible relationship between glyphosate exposure and cognitive function, depressive symptoms, disability, and neurological medical conditions.” The proportion of individuals with detectable levels of glyphosate was 80.4%. The scientists concluded: “Our study provides important evidence of an association between urinary glyphosate levels and adverse neurological outcomes in a representative cohort of U.S. adult population. “Specifically, we observed lower cognitive function scores, greater odds of severe depressive symptoms, and increased risk of serious hearing difficulty in individuals with higher glyphosate exposure.” Some other recent independent studies ... suggest that both glyphosate alone and glyphosate-based herbicides such as Roundup are neurotoxins.

Note: A 2019 study found that glyphosate increases cancer risk by 41%. For more along these lines, see concise summaries of deeply revealing news articles on food system corruption and health from reliable major media sources.


At least half of all people likely to develop mental health disorders before 75: study
2023-08-05, The Hill
https://thehill.com/policy/healthcare/mental-health/4139267-at-least-half-dev...

A recent study in The Lancet found that by the age of 75 about half of all people will develop a mental disorder. “These disorders typically first emerge in childhood, adolescence, or young adulthood,” reads the study, co-led by researchers from Harvard Medical School and the University of Queensland. “Services should have the capacity to detect and treat common mental disorders promptly and to optimize care that suits people at these crucial parts of the life course.” The study included over 150,000 respondents aged 18 and older from 29 countries between 2001 and 2022. The study also noted a finding of different disorders more commonly affecting different genders than others. “The two most prevalent disorders were alcohol use disorder and major depressive disorder for male respondents and major depressive disorder and specific phobia for female respondents,” the study said. The study noted the importance of studying the frequency and timing of mental disorder development, calling it “fundamental importance for public health planning.

Note: For more along these lines, see concise summaries of deeply revealing news articles on health from reliable major media sources. Then explore the excellent, reliable resources provided in our Health Information Center.


The U.S. Banned Farmers From Using a Brain-Harming Pesticide on Food. Why Has It Slowed a Global Ban?
2023-07-06, ProPublica
https://www.propublica.org/article/chlorpyrifos-ban-epa-official-kovner-pesti...

President Joe Biden announced that his administration planned to scrutinize a Trump-era decision to allow the continued use of chlorpyrifos, a pesticide that can damage children's brains. The Environmental Protection Agency went on to ban the use of the chemical on food. Yet when officials from around the world gathered in Rome last fall to consider whether to move forward with a proposed global ban on the pesticide, chlorpyrifos had a surprising defender: a senior official from the EPA. Karissa Kovner, a senior EPA policy adviser, is a key leader of the U.S. delegation at a United Nations body known as the Stockholm Convention, which governs some of the worst chemicals on the planet. Kovner made it clear that the U.S. was not ready to support taking the next step through the convention to provide similar protections for the rest of the world. The U.S. is known for throwing a wrench into the international convention's efforts to restrict pollutants. "They're usually seen as a country that raises objections to the regulation of chemicals," said [attorney] David Azoulay. Chlorpyrifos is so harmful that the American government not only banned its use on food but also barred the import of fruits and vegetables grown with it. Persistent organic pollutants ... lodge in fat cells, allowing them to spread from contaminated animals to anything that eats them. Humans sit at the top of this polluted food pyramid, and we can pass the chemicals to our babies through the umbilical cord before birth and through breast milk afterward.

Note: Did you know that chlorpyrifos was originally developed by Nazis during World War II for use as a nerve gas? Read more about the history and politics of chlorpyrifos, and how U.S. regulators relied on falsified data to allow its use for years. For more along these lines, see concise summaries of deeply revealing news articles on corruption in government and in the food system from reliable major media sources.


Popular ‘Benzo’ drugs linked to suicide, brain damage — even if you stop taking them: study
2023-06-30, New York Post
https://nypost.com/2023/06/30/popular-benzo-drugs-linked-to-suicide-brain-dam...

Over 30 million Americans a year use benzodiazepines, or “benzos,” including Xanax, Valium, Ativan and Klonopin. Benzodiazepines are prescribed to treat anxiety disorders, insomnia, muscle spasms, schizophrenia, bipolar disorder, seizures and epilepsy. But this widely used class of drugs is linked to severe side effects and life impacts that can last for years — even after people have stopped taking the drugs — a new study finds. “Patients have been reporting long-term effects from benzodiazepines for over 60 years. I am one of those patients,” Dr. Christy Huff, a cardiologist and co-author of the study, said in a news release. The new research, published in PLOS One, includes a lengthy list of side effects that a majority of benzo users experienced more than a year after they stopped taking the drugs. Those long-lasting symptoms include low energy, difficulty focusing, memory loss, anxiety, insomnia, sensitivity to light and sounds, digestive problems, symptoms triggered by food and drink, muscle weakness and body pain. Alarmingly, users also struggled with severe life impacts: 54.7% reported suicide attempts or suicidal thoughts, for example. Health experts noted numerous other problems with benzos, including an increased risk of suicide and dependence on the drug, among other adverse side effects. Withdrawal from benzos can produce troubling symptoms as soon as within 24 hours, and these adverse effects can last for months.

Note: For more along these lines, see concise summaries of deeply revealing news articles on Big Pharma corruption from reliable major media sources.


The secret to why exercise is so good for mental health? 'Hope molecules'
2023-05-04, The Guardian (One of the UK's Leading Newspapers)
https://www.theguardian.com/commentisfree/2023/may/04/exercise-mental-health-...

One of the most interesting health research projects of the past decade or so has looked at how exactly exercise makes us feel good. Research shows that there appears to be a clear scientific reason, that we can see at a cellular level. When muscles contract, they secrete chemicals into the bloodstream. Among these chemicals are myokines, which have been referred to as "hope molecules". These small proteins travel to the brain, cross the blood-brain barrier, and act as an antidepressant. They do this by improving our mood, our ability to learn, our capacity for locomotor activity, and protect the brain from the negative effects of ageing. This has been referred to as "muscle-brain cross-talk". They're also responsible for improved metabolism, reduced inflammation, and increased muscle strength. Myokines are not solely responsible for feeling good: exercise also releases neurotransmitters such as dopamine, noradrenaline and serotonin that have a positive impact on our brains. So when you're feeling low, it's tempting to do a Netflix binge, or spend hours scrolling on social media comparing others' lives to yours, and feeling increasingly sad. This is especially true for teenagers. The antidote we know clearly from epidemiology and biology is to just get moving: whether it's joining a team, going for a long walk, or finding a community gym or yoga class. You'll certainly feel more hopeful afterwards.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Loneliness poses risks as deadly as smoking: surgeon general
2023-05-02, Associated Press
https://apnews.com/article/surgeon-general-loneliness-334450f7bb5a77e88d8085b...

Widespread loneliness in the U.S. poses health risks as deadly as smoking up to 15 cigarettes daily, costing the health industry billions of dollars annually, the U.S. surgeon general said. About half of U.S. adults say they’ve experienced loneliness, Dr. Vivek Murthy said in an 81-page report. “Loneliness is ... a feeling the body sends us when something we need for survival is missing,” Murthy [said]. “Millions of people in America are struggling. That’s why I issued this advisory.” Research shows that Americans, who have become less engaged with worship houses, community organizations and even their own family members in recent decades, have steadily reported an increase in feelings of loneliness. People culled their friend groups during the coronavirus pandemic. Americans spent about 20 minutes a day in person with friends in 2020, down from 60 minutes daily nearly two decades earlier. The loneliness epidemic is hitting young people, ages 15 to 24, especially hard. The age group reported a 70% drop in time spent with friends during the same period. Loneliness increases the risk of premature death by nearly 30%, with the report revealing that those with poor social relationships also had a greater risk of stroke and heart disease. Isolation also elevates a person’s likelihood for experiencing depression, anxiety and dementia. People who used social media for two hours or more daily were more than twice as likely to report feeling socially isolated than those who were on such apps for less than 30 minutes a day.

Note: Listen to an inspiring interview with U.S. Surgeon General Dr. Vivek Murthy, where he envisions a new 'social' infrastructure for humanity that consists of programs, policies, and structures that foster healthy relationships and bring healing to the mental health crisis. For more along these lines, see concise summaries of deeply revealing news articles on health from reliable major media sources.


Surgeon general declares loneliness an epidemic
2023-05-02, The Hill
https://thehill.com/policy/healthcare/3983153-surgeon-general-declares-loneli...

U.S. Surgeon General Vivek Murthy declared loneliness as an epidemic in the country on Tuesday, outlining a series of actions Americans can take to address the growing issue. “Our epidemic of loneliness and isolation has been an underappreciated public health crisis that has harmed individual and societal health. Our relationships are a source of healing and well-being hiding in plain sight — one that can help us live healthier, more fulfilled, and more productive lives,” Murthy said in a statement. Murthy issued an advisory laying out the consequence of loneliness, which can include a 29 percent increased risk of heart disease, a 32 percent increased risk of stroke, a 50 percent increased risk of developing dementia for older adults, and an increased risk of premature death by more than 60 percent. Strengthening social infrastructure, like building more parks and libraries, and enacting pro-connection policies, like having accessible public transportation or paid family leave, are two of Murthy’s pillars he says will help overcome loneliness. He also said reforming digital environments is a pillar of his plan, saying people must be aware of how online environments may negatively affect their social connections. The other pillars of his plan include mobilizing the health care sector, deepening knowledge of loneliness and social connections, and cultivating a culture of connections. The advisory said everyday practices, like acting kind and respectful toward one another, can help strengthen social connections.

Note: For more along these lines, see concise summaries of deeply revealing news articles on health from reliable major media sources.


The trauma doctor: Gabor Maté on happiness, hope and how to heal our deepest wounds
2023-04-12, The Guardian (One of the UK's Leading Newspapers)
https://www.theguardian.com/lifeandstyle/2023/apr/12/the-trauma-doctor-gabor-...

[Gabor] Maté was born in January 1944; in May of that year, the deportation of Hungary’s Jews to Auschwitz began. By the end of the Holocaust, 565,000 Hungarian Jews had been murdered, Maté’s maternal grandparents among them. When he was 11 months old, his mother sent him with a stranger to be cared for by his aunt. Maté says trauma, from the Greek for “wound”, “is not what happens to you; it is what happens inside you as a result of what happens to you. It is not the blow on the head, but the concussion I get.” That, he says, is the good news. “If my trauma was that my mother gave me to a stranger ... that will never not have happened. But if the wound was that I decided as a result that I wasn’t worthwhile as a human being, I wasn’t lovable, that’s a wound that can heal at any time.” There can be two types of wound, he says. “There’s the capital-T traumatic events,” which include things like being abused as a child and the loss of a parent. Then there are “small-T traumas”. “You can wound a kid not only by doing bad things to them, but by also not meeting their needs,” he says. Maté has a heightened level of compassion. For him, the real villain is our culture. Many of the plights of modern society are, he says, natural responses to an unhealthy culture. Take addiction. His view is that there is no such thing as an “addictive personality”. Nor is addiction a disease. His mantra is: “Don’t ask why the addiction, ask why the pain. Addiction is a normal response to trauma.”

Note: The Wisdom of Trauma is a powerful film that travels alongside Dr. Gabor Maté in his quest to discover the connection between illness, addiction, trauma, and society. Deeply touching and captivating in its diverse portrayal of real human stories, the film also provides a new vision of a trauma-informed society that seeks to “understand the sources from which troubling behaviors and diseases spring in the wounded human soul.” Anyone can watch this donation-optional film at the above link.


Mindfulness better than CBT for treating depression, study finds
2023-03-27, The Guardian (One of the UK's Leading Newspapers)
https://www.theguardian.com/society/2023/mar/27/mindfulness-better-than-cbt-f...

Practising mindfulness is much better than taking part in talking therapies at helping people recover from depression, a British study has found. People who used a mindfulness self-help book for eight weeks and had six sessions with a counsellor experienced a 17.5% greater improvement in recovery from depressive symptoms than those who underwent cognitive behavioural therapy (CBT) while being supported by a mental health practitioner. Their results have been published in JAMA Psychiatry. The NHS says mindfulness involves people paying attention to “what is going on inside and outside ourselves, moment by moment” and “the sights, sounds, smells and tastes of the present moment” as well as being aware of their thoughts and feelings as they happen. People using mindfulness in the LIGHTMind 2 trial spent eight weeks following the advice in The Mindful Way Workbook, which helps them build up their mindfulness skills by guiding them on what they should do every day in order to be aware of their thoughts, feelings and physical sensations in a non-judgmental way. Doing that helps people address some of the behaviours that can maintain feelings of depression. They also had six one-to-one half-hour “support sessions” on the telephone with a therapist discussing their progress, experience of practising mindfulness and asking questions. Mindfulness-based treatment is also a cheaper way of tackling depression because people using it needed on average £526 less of subsequent treatment.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Your Brain Could Be Controlling How Sick You Get—And How You Recover
2023-02-27, Scientific American
https://www.scientificamerican.com/article/your-brain-could-be-controlling-ho...

Mental states can have a profound impact on how ill we get — and how well we recover. Understanding this could help to boost the placebo effect, destroy cancers, enhance responses to vaccination and even re-evaluate illnesses that, for centuries, have been dismissed as being psychologically driven. Neuroscientist Catherine Dulac and her team at Harvard University in Cambridge, Massachusetts, have pinpointed neurons in an area called the hypothalamus that control symptoms including fever, warmth-seeking and loss of appetite in response to infection. “Most people probably assume that when you feel sick, it’s because the bacteria or viruses are messing up your body,” she says. But her team demonstrated that activating these neurons could generate symptoms of sickness even in the absence of a pathogen. An open question, Dulac adds, is whether these hypothalamic neurons can be activated by triggers other than pathogens, such as chronic inflammation. The insula ... is involved in processing emotion and bodily sensations. A 2021 study ... found that neurons in the insula store memories of past bouts of gut inflammation — and that stimulating those brain cells reactivated the immune response. Such a reaction might prime the body to fight potential threats. But these reactions could also backfire. This could be the case for certain conditions, such as irritable bowel syndrome, that can be exacerbated by negative psychological states.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


‘This feels more like spin-the-bottle than science’: my mission to find a proper diagnosis – and treatment – for my son’s psychosis
2023-02-25, The Guardian (One of the UK's Leading Newspapers)
https://www.theguardian.com/society/2023/feb/25/this-feels-more-like-spin-the...

Psychosis is often thought to be genetic, or a symptom of brain chemistry gone awry, which is what I was led to believe for much of my journey through the traditional mental health system. [My son] Zach’s first diagnosis was psychosis NOS (Not Otherwise Specified). Later ... he was classified with either schizophrenia, paranoid schizophrenia, depression with psychotic symptoms or, more recently, schizoaffective disorder. I craved solutions, and the more I searched the more confused I became. First, I discovered that no disease markers show up in brain scans or blood tests for any of these so-called disorders. Nobody seems to know for sure what is really going on, which feels more like a spin-the-bottle game than science. The effects of the antipsychotic drugs were intolerable for Zach, far worse than the symptoms that they were meant to alleviate. In Finland, a more radical understanding of extreme distress led to a programme called Open Dialogue which aims to avoid hospitalisation and medication with therapy that revolves around families and other networks, and involves contact, preferably in the person’s home. It has contributed to lowering the suicide rate in Finland; one of the highest in the world in the 1990s, it has dropped by 50% since Open Dialogue began. Despite a quarter of a trillion pounds spent on mental health in Britain since the 1980s, it is the only area of medicine where outcomes have stalled, and by some measures are even going backwards.

Note: Explore more positive stories like this in our comprehensive inspiring news articles archive focused on solutions and bridging divides.


Now for sale: Data on your mental health
2023-02-13, Washington Post
https://www.washingtonpost.com/technology/2023/02/13/mental-health-data-brokers/

A study published Monday ... outlines how expansive the market for people’s health data has become. After contacting data brokers to ask what kinds of mental health information she could buy, researcher Joanne Kim reported that she ultimately found 11 companies willing to sell bundles of data that included information on what antidepressants people were taking, whether they struggled with insomnia or attention issues, and details on other medical ailments, including Alzheimer’s disease or bladder-control difficulties. Some of the data was offered in an aggregate form that would have allowed a buyer to know, for instance, a rough estimate of how many people in an individual Zip code might be depressed. But other brokers offered personally identifiable data featuring names, addresses and incomes, with one data-broker sales representative pointing to lists named “Anxiety Sufferers” and “Consumers With Clinical Depression in the United States.” Some even offered a sample spreadsheet. The Health Insurance Portability and Accountability Act, known as HIPAA, restricts how hospitals, doctors’ offices and other “covered health entities” share Americans’ health data. But the law doesn’t protect the same information when it’s sent anywhere else, allowing app makers and other companies to legally share or sell the data. Some of the data brokers offered ... opt-out forms. But ... many people probably didn’t realize the brokers had collected their information in the first place. Privacy advocates have for years warned about the unregulated data trade, saying the information could be exploited by advertisers or misused for predatory means. The health-data issue has in some ways gotten worse, in large part because of the increasing sophistication with which companies can collect and share people’s personal information — including not just in defined lists, but through regularly updated search tools and machine-learning analyses.

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