Inspiring: Healing Our Bodies News Articles
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A remote and unique indigenous population in the Bolivian Amazon called the Tsimane (pronounced chee-MAH-nay) sparked the interest of scientists when they were found to show almost no cases of age-related heart disease. Since then, scientists have carried out various studies into the Tsimane community due to their exceptional health even in old age. In 2017, researchers from The Tsimane Health and Life History Project were astonished to find that the elderly Tsimane experienced unusually low levels of vascular aging, and a study in The Lancet reported that the average 80-year-old Tsimane adult demonstrated the same vascular age as a 55-year-old American. Researchers are now looking into the brain health of the Tsimane community, in particular the prevalence of dementia. Only five cases of dementia were detected, which equates to about one percent of the population studied—significantly below the 11 percent of the equivalent American population known to be living with dementia. Researchers also studied 169 individuals hailing from the Moseten community, a community genetically and linguistically similar to the Tsimane. The Moseten also showed very low levels of dementia, even though they lived in closer proximity to modern Bolivian society. “Something about the pre-industrial subsistence lifestyle appears to protect older Tsimane and Moseten from dementia,” says Margaret Gatz, lead author of the study.
Note: The profoundly inspiring documentary “Alive Inside” presents the astonishing experiences of elderly individuals with severe dementia who are revitalized through the simple experience of listening to music that meant something to them in their earlier years. Featuring experts including renowned neurologist/best-selling author Oliver Sacks and musician Bobby McFerrin, this beautiful portrait of senile patients coming back to life was the winner of Sundance Film Festival Audience Award.
Why is physical activity so good for us as we age? According to a novel new theory about exercise, evolution and aging, the answer lies, in part, in our ancestral need for grandparents. The theory, called the “Active Grandparent Hypothesis” and detailed in a recent editorial in Proceedings of the National Academy of Sciences, suggests that in the early days of our species, hunter-gatherers who lived past their childbearing years could pitch in and provide extra sustenance and succor to their grandchildren, helping those descendants survive. The theory also makes the case that it was physical activity that helped hunter-gatherers survive long enough to become grandparents — an idea that has potential relevance for us today, because it may explain why exercise is good for us in the first place. Early humans had to move around often to hunt for food, the thinking goes, and those who moved the most and found the most food were likeliest to survive. Over eons, this process led to the selection of genes that were optimized by plentiful physical activity. Evolution favored the most active tribespeople, who tended to live the longest and could then step in to help with the grandchildren, furthering active families’ survival. In other words, exercise is good for us ... because long ago, the youngest and most vulnerable humans needed grandparents, and those grandparents needed to be vigorous and mobile to help keep the grandkids nourished.
Note: Learn more about the importance of grandparents in this Smithsonian article. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
It was around 7:15 on a recent Tuesday morning. We were in the middle of a partner yoga session at one of the San Francisco editions of Daybreaker, an early-morning dance party that descends, every month, on an increasing number of cities around the world. There wasnt much time for reflection. A massage train was forming in the center of the increasingly brightening Yerba Buena Center for the Arts. People rubbed shoulders and had their shoulders rubbed. Soon, revelers were thronging the coat check. House music thumped from the main room. Near the D.J., Teresa Young ... formed a circle with 10 of her friends. Its hard to motivate people ... to go out to anything these days, but surprisingly the amount of people that will wake up at the crack of dawn to do yoga and dance - massive! she exclaimed, beaming. She works in digital marketing and planned to go from the party to her office. This, its founders say, is why Daybreaker was created: to give people who genuinely enjoy dancing an outlet to do so without alcohol, drugs, cover fees, bottle service or all of the usual accouterments of night life. The emphasis at the San Francisco party was on consciousness, mindfulness, purposefulness and othernesses that generally necessitate being neither drunk nor high. By 9:30, things were winding down. Lana Baumgartner, 28, contemplated how many calories she had burned: Id much rather be dancing with all these people than in a gym.
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After four Louisville, Kentucky, coal-fired power plants either retired coal as their energy source or installed stricter emission controls, local residents asthma symptoms and asthma-related hospitalizations and emergency room visits dropped dramatically, according to research published today in Nature Energy. Coal-fired power plants are known to emit pollutants associated with adverse health effects, including increased asthma attacks, asthma-related ED visits and hospitalizations. In 2014, coal-fired power plants accounted for 63% of economy-wide emissions of sulfur dioxide (SO 2) in the U.S.. Historically, Kentucky has ranked among the top five states in the U.S. for emissions from power generation. Starting with a pilot in 2012, the city of Louisville embarked on a project called AIR Louisville, which aimed to use data from Propeller Healths digital inhaler sensors to gain insights into the impact of local air quality on the burden of respiratory disease in the community. Between 2013 and 2016, one coal-fired power plant in the Louisville area retired coal as an energy source, and three others installed stricter emission controls. The researchers found that energy transitions in the spring of 2015 resulted in three fewer hospitalizations and ED visits per ZIP code per quarter in the following year. This translates into nearly 400 avoided hospitalizations and ED visits each year across Jefferson County.
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Trauma is a word we hear used to describe a range of experiences. Author and journalist Aminatta Forna thinks the word is overused, and, in her Humble Opinion, it is time to find a new way of talking about terrible events. "My family has seen what feels like more than our share of painful, you might say traumatic, events," [said Forna]. "The murder of my father who was a political activist when I was 11, followed by 25 years of political oppression, 10 years of civil war and even an Ebola outbreak. "Im often asked whether I was traumatized by events, and I have to answer, truthfully, no. Over the years, I have written a great deal about people who have managed to endure events with the power to ruin lives, and this is what I have learned. The more a society tells you that you are irrevocably damaged by what has taken place, the more it becomes a self-fulfilling prophecy. The ability to shape your own narrative, rather than having others shape it for you, is ultimately what matters most. Almost any experience can be reshaped, any destiny re-imagined, if those who have lived it tell their own stories. People who frame their experience within a wider context are often most capable of withstanding painful events. They rarely ask, why me. But rather see the world for the capricious and unfair place it can be, and they have a vision of their role in it. Individual temperament matters, but societal attitudes play a considerable role in shaping our responses. The suffering is real, but it may yet be withstood."
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A new study suggests the best way to get over a breakup is to fake it until you make it. Simply believing youre doing something positive to get over your ex can influence brain regions associated with emotional regulation and lessen the pain youre feeling. Remaining open to the possibility that what youre doing could potentially make you feel better works like a placebo. [Researchers at the University of Colorado Boulder] studied 40 young people whod experienced an unwanted breakup in the past six months. The participants were asked to bring in two photos: one of their ex and one of a close friend. Inside a functional magnetic resonance imaging (fMRI) machine, the heartbroken parties were shown images of their exes and asked to reflect on the breakup. Then they saw the images of their friend (the control variable). They were also given a jolt of physical pain (a hot stimulus on their left forearm). As these stimuli were alternately repeated ... the fMRI machine tracked activity in the brain. Similar areas of the brain lit up during both emotional pain ... and physical pain - suggesting that the heartache you feel after a breakup is very real. The subjects were [then] given a nasal spray. Half were told the spray was a powerful analgesic effective in reducing emotional pain, while the rest were told it was merely a saline solution. [After experiencing] the same painful stimuli as before ... the placebo group felt less physical and emotional pain, [and] there was reduced activity in the areas of the brain associated with social rejection.
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