Inspirational Media Articles
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Mental states can have a profound impact on how ill we get — and how well we recover. Understanding this could help to boost the placebo effect, destroy cancers, enhance responses to vaccination and even re-evaluate illnesses that, for centuries, have been dismissed as being psychologically driven. Neuroscientist Catherine Dulac and her team at Harvard University in Cambridge, Massachusetts, have pinpointed neurons in an area called the hypothalamus that control symptoms including fever, warmth-seeking and loss of appetite in response to infection. “Most people probably assume that when you feel sick, it’s because the bacteria or viruses are messing up your body,” she says. But her team demonstrated that activating these neurons could generate symptoms of sickness even in the absence of a pathogen. An open question, Dulac adds, is whether these hypothalamic neurons can be activated by triggers other than pathogens, such as chronic inflammation. The insula ... is involved in processing emotion and bodily sensations. A 2021 study ... found that neurons in the insula store memories of past bouts of gut inflammation — and that stimulating those brain cells reactivated the immune response. Such a reaction might prime the body to fight potential threats. But these reactions could also backfire. This could be the case for certain conditions, such as irritable bowel syndrome, that can be exacerbated by negative psychological states.
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Psychosis is often thought to be genetic, or a symptom of brain chemistry gone awry, which is what I was led to believe for much of my journey through the traditional mental health system. [My son] Zach’s first diagnosis was psychosis NOS (Not Otherwise Specified). Later ... he was classified with either schizophrenia, paranoid schizophrenia, depression with psychotic symptoms or, more recently, schizoaffective disorder. I craved solutions, and the more I searched the more confused I became. First, I discovered that no disease markers show up in brain scans or blood tests for any of these so-called disorders. Nobody seems to know for sure what is really going on, which feels more like a spin-the-bottle game than science. The effects of the antipsychotic drugs were intolerable for Zach, far worse than the symptoms that they were meant to alleviate. In Finland, a more radical understanding of extreme distress led to a programme called Open Dialogue which aims to avoid hospitalisation and medication with therapy that revolves around families and other networks, and involves contact, preferably in the person’s home. It has contributed to lowering the suicide rate in Finland; one of the highest in the world in the 1990s, it has dropped by 50% since Open Dialogue began. Despite a quarter of a trillion pounds spent on mental health in Britain since the 1980s, it is the only area of medicine where outcomes have stalled, and by some measures are even going backwards.
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The World Health Organization estimates that ... depression and anxiety rose by more than 25 percent in the first year of the COVID pandemic, adding to the nearly one billion people who were already living with a mental disorder. One of the principal ways mental health disorders are thought to manifest is through severed connections between neurons — the winding, spindly cells in our brain and throughout our body essential for interpreting info from the external environment. Certain antidepressant drugs seem to work by increasing serotonin levels, an important neurotransmitter that the brain uses to send signals between neurons. They can help regrow neuronal connections ... only the effect seems to be slower, less dramatic [and] can come with significant drawbacks. In contrast, psychedelics can promote this kind of regrowth in as little as 24 hours, often less. Many experts believe psychedelic drugs ... act like Miracle Grow for neurons, helping them flourish like a dense forest. Pretty much the only reason drugs have a psychoactive effect on us at all is because they closely resemble chemicals our body already produces. Most psychedelic drugs like LSD, DMT and psilocybin are structurally similar to serotonin, so they can act on serotonin receptors, but in a slightly different way. You can think of it like clumsily-made lockpicks that still work in a lock designed for a specific key. But even the slight differences can have profound effects, specifically, altered perception of time and space and intensified colors and sounds.
Note: Read more on the healing potentials of psychedelic medicine. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
The recent launch of a new mobile phone service introduced significant new privacy protections into the mobile phone system. This exciting new approach highlights the failure of the existing mobile phone infrastructure to protect privacy, and points the way forward for a wide variety of technologies. Today’s cellphones are generally a privacy disaster. Partly that’s the result of the two companies that control the operating system software on the vast majority of the world’s pocket computers. In order for your carrier to route calls and data to your phone, the network needs to constantly know which cell tower your phone is near. And when you make a call or use data, the provider can see where that traffic is going. Cell carriers track and store this accidental byproduct of the technology in order to record people’s location history and network activity for marketing purposes and, in certain circumstances, for sharing with law enforcement. The new phone service, called Pretty Good Phone Privacy (PGPP), uses encryption techniques to deliberately blind itself so that it can’t know that the user of a mobile device is you, or what data you are sending from that phone. You connect to the PGPP service for payment, and that’s all. With PGPP’s approach, the carrier simply does not have the data to turn over to anyone. It cannot be sold, leaked, or hacked, let alone offered to overreaching law enforcement agencies. Verizon, T-Mobile, AT&T, and their smaller competitors could be offering such a privacy-protecting service, but don’t want to.
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At Radical Family Farms, Leslie Wiser recently planted bitter melons, what she refers to as “one of our most beloved crops”, a staple in many types of Asian cuisine that grows on a vine and is related to zucchini, squash and cucumber. Women like Wiser are increasingly the face of farming in California, and nationally as well. Experts say the growing presence of women in agriculture is having an impact on how the industry operates, especially in the face of generational challenges like pandemics and climate change, with research showing that women-led businesses are more likely to take a community-minded approach to how they operate and fill in gaps during crises. During the pandemic, for example ... women farmers filled the gaps in local communities for food access. Radical Family Farm stepped in to feed food-insecure seniors throughout the Bay Area when it was not safe for them to go to the grocery store or farmers’ market. “A lot of this was driven by the attacks on our Asian elders during the pandemic,” Wiser said. “It’s still happening, with seniors afraid to walk on the streets.” Her long-term goal is to dedicate one-third of the produce from her farm to seniors in the Bay Area. “It is part of my cultural heritage to honor our elders,” she said, adding that her grandparents on both sides took care of her growing up, so delivering “culturally relevant produce” to seniors is meaningful. “Instead of getting bags of potatoes, they can get vegetables, produce and herbs that are familiar to them.”
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Since 2020, three pastors who lead a combined seven churches on the Deal Island Peninsula have been worshiping together at a small beach on Maryland’s lower Eastern Shore. The pastors, two White and one Black, are part of the United Methodist Church. A spur-of-the-moment idea to bring the faithful together during the pandemic has become a once-a-month gathering where hundreds of worshipers honk along to a boisterous service that offers a mix of polemics, politics and preaching. “There isn’t a better church than this one right here,” said Cathy Sikos, a retired Walmart worker who lives in nearby Dames Quarter. “It’s a true depiction of what a church should be. No fancy building. Just pure worship. It’s God’s place. I wouldn’t want to go anywhere else.” Martin Luther King Jr. famously called 11 o’clock on Sunday morning “America’s most segregated hour.” In many places, it still is. The three Church by the Bay pastors say they never set out to be an example of integration. They simply wanted to offer Communion to parishioners starved of that opportunity. After three months of virtual worships, the trio decided to offer a joint Communion at the beach for 30 minutes. The joint worship has introduced the parishioners to different styles and messages. The three pastors have no plans to stop the once-a-month service, showing unity even as the United Methodist Church is splitting over the national organization’s decision to allow same-sex marriages and ordain gay and lesbian clergy.
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An animal sanctuary in rebel-held Syria rescued a cat trapped inside its human’s shop for three days, a chicken stuck in the middle of a flooding river and a dog bleeding profusely from its leg. But it couldn’t save them all. “Just like humans, we had to do triage,” said Mohamad Youssef, one of two veterinarians with Ernesto’s Sanctuary for Cats in Syria. “But we saved a lot, and we are still searching.” As hopes for rescuing earthquake survivors in northwest Syria dwindled, roughly a dozen of Ernesto’s workers continued pulling out dogs, cats, goats and chickens from underneath the rubble. In a region devastated by tragedy upon tragedy, returning lost pets to owners can bring emotional comfort, and gathering up displaced farm animals ensures a steady source of food for a people largely cut off from international trade. “Humans cannot exist without dogs, without cats, without goats, without chickens,” Youssef said in Arabic. “They are part of our families, like a mom or a dad. They give us food, they give us happiness, they give us comfort. We would not be without them.” After a traumatic event such as an earthquake, Youssef added, pets provide a love that few humans can match, a psychological support that can be a lifeline following so much loss. They ... now have roughly 2,000 cats, 30 dogs, five monkeys, three donkeys, a horse, a fox, a chicken and a goat. Ernesto’s hopes to change the culture of violence toward animals that roam the region in part by going out to villages to sterilize ownerless dogs.
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Some of the women are wearing papier-mache headdresses shaped like long-necked birds. As they sing, one of them gets to her feet and starts dancing. They are part of the “hargila army”, a group of rural women in the Indian state of Assam who work to protect one of the world’s rarest storks: the greater adjutant (Leptoptilos dubius) – or hargila (meaning “bone swallower” in Assamese) as the scavenger bird is known locally. They are celebrating the recent UN Environment Programme’s Champions of the Earth award, conferred on the group’s biologist founder, Dr Purnima Devi Barman. Barman won the award for her achievement in mobilising more than 10,000 women to help save the stork. “They are the protectors of the birds and of their nesting trees,” says Barman. The birds were not just reviled, they were seen as a bad omen and carriers of disease. Villagers attacked them with stones, cut down trees where they roosted communally and burned their nests. Today the greater adjutant is endangered, with fewer than 1,200 adult birds in its last strongholds. Most of the global population is found in Assam, making Barman and the hargila army’s work critical to its survival. Today, the once-maligned bird is now a cultural symbol, appearing on everything from towels to road-safety campaigns. In the villages of Dadara, Pacharia and Singimari (all in Kamrup district), greater adjutants’ nests have increased from 28 in 2010 to more than 250 according to Barman’s last count, making the area the world’s largest breeding colony.
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Community wealth building initiatives are taking hold in cities across the world, strengthening worker pay, local economies and democracy. A recent help-wanted ad for a laundry worker in Cleveland contained some unusual language, asking prospective candidates: “Have you ever wanted to work for a company that is 90 percent employee-owned?” The ad went on to identify Evergreen Cooperative Laundry as the only employee-owned commercial laundry firm in the country, citing a commitment to building the wealth and careers of its employees. The cooperative movement in the Rust Belt city of Cleveland has deep roots in community struggle for shared wealth. Its earliest origins are in the Mondragon co-op movement of the Basque Country in northern Spain, where tens of thousands of workers are organized into a vast co-op network that has flourished since the 1950s. Here in the U.S., when steel companies were closing down throughout the Ohio Valley in the 1970s ... a small band of activists promoted the idea of worker ownership. The model is a simple one: First, identify anchor institutions — hospitals, universities, seats of government — that are not going to relocate in search of higher profits and incentivize them to do their procurement of supplies and services locally, so that those dollars stay at home. Then, make regulatory, financing and policy changes that support the growth of cooperatives to supply their needs, so that the business profits stay with the workers.
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Last year, when Tyler Jenk was looking for a roommate to share his house in Oakland, California, he met man named Askari Johnson who was looking for a fresh start. Johnson had recently been released from San Quentin State Prison after more than 20 years. The pair ended up forming a symbiotic relationship as roommates, despite coming from different walks of life. While in prison, Johnson had several goals for his new life. One of them was to live independently. His lawyer told him about The Homecoming Project. "The Homecoming Project is a program to place formerly incarcerated people into homes that are potentially a better situation than halfway houses," Jenk explained. "The program pays their rent and gives them a laptop and a cellphone and guidance to help get started back in society." The program is run by Impact Justice and funded by Wells Fargo. Impact Justice says formerly incarcerated people are almost 10 times more likely to become homeless than the general population. And without the right support and resources, more than two-thirds of prisoners are rearrested within three years of their release. Johnson landed a job as a contractor within two months of joining the homecoming project. After six months, he moved out of Jenk's place and was looking for a home of his own. Since it started in August 2022, 100% of The Homecoming Project's more than 80 participants have successfully returned to their community and began rebuilding their lives, the organization said.
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The food served at the suburban San Francisco school system, Mount Diablo Unified, reflects a trend away from mass-produced, reheated meals. Its lunch menus are filled with California-grown fruits and vegetables, grass-fed meats and recipes that defy the stereotype of inedible school food. Among American schoolchildren, these students are in the lucky minority. Making fresh meals requires significant investment and, in many areas, an overhaul of how school kitchens have operated for decades. What’s more, federal money to boost lunch budgets has declined. The government last year ended a pandemic-era program offering free school meals to everyone. A few states, such as California, have been paying to keep meals free for all students, but most states went back to charging all but the neediest kids for meals. Increases in money from California’s state government have made it possible for Mount Diablo to buy fresher local ingredients and hire the chef, Josh Gjersand, a veteran of Michelin-starred restaurants. Local farms, bakers, creameries and fishermen now supply most ingredients to the district, which serves 30,000 students from wealthy and low-income communities east of San Francisco. Making food from scratch isn’t just healthier, it’s cheaper, many school nutrition directors say. In 2021, California committed to spending $650 million annually to supplement federal meal reimbursements — money for food, staff, new equipment and other upgrades.
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“Nelson Mandela – I’d never heard the name before in my life,” a former prison guard to the South African icon recalls. Christo Brand casts his mind back to 1978, and his first night guarding one of the most influential people of the past century. He was just 19 years old. A sergeant informed him the ageing man sleeping uncomfortably on the floor of the Robben Island jail cell was “a terrorist trying to overthrow your country”. Mr Brand ... soon became close with Mandela. He began to spend days and nights with Mandela, who he says remained charming even after some 16 years as prisoner 466/64. In time he saw virtue in the older man’s crimes. Reflecting after years at Mandela’s side, years in which he saw his friend slowly but surely topple the old order, Mr Brand says: “Mandela was fighting for the freedom of the country, he was prepared to go to the gallows for freedom for his people”. “When Mandela was in prison,” Mr Brand says, “he studied Martin Luther King and Gandhi, he tried to follow their footsteps and try to bring a change.” In his memoir Long Walk to Freedom, Mandela hints at why he kept his prison officer at his side even after being freed. Mr Brand, he writes, “reinforced my belief in the essential humanity even of those who had kept me behind bars”. Mandela emerged from prison in 1990 already negotiating with South Africa’s leadership for the changes that would see the country’s first democratic election a few years later.
Note: Read more on Nelson Mandela's powerful capacity for empathy, and how he served as a striking role model for addressing the hearts, not minds, of people we deem as opponents or oppressors.
Here in the Kibera slum, life sometimes seems a free-for-all. Yet this is an uplifting slum. Kennedy [Odede] taught himself to read ... then formed a Kibera self-help association called Shining Hope for Communities, better known as SHOFCO. Let’s just acknowledge that development is hard, particularly in urban slums that are growing fast around the world. Billions of dollars are poured into the poorest countries, and in Haiti and South Sudan one sees fleets of expensive white S.U.V.s driven by aid organizations; what’s missing is long-term economic development. International aid keeps children alive, which is no small feat. But it has had less success in transforming troubled places. That’s where SHOFCO is intriguing as an alternative model. “Development has been part of imperialism — you know better than anybody else because you’re from America or Europe,” Kennedy [said]. He thinks international aid sometimes is ineffective partly because it feels imposed by the outside. SHOFCO has spread through low-income communities across Kenya and now boasts 2.4 million members, making it one of the largest grass-roots organizations in Africa. It provides clean water, fights sexual assault, runs a credit union, coaches people on starting small businesses, runs libraries and internet hot spots, mobilizes voters to press politicians to bring services to slums, runs public health campaigns and does 1,000 other things. It exemplifies a partnership: local leadership paired with a reliance on the best international practices.
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Fifty years ago, Congress voted to override President Richard Nixon’s veto of the Clean Water Act. It has proved to be one of the most transformative environmental laws ever enacted. At the time of the law’s passage, hundreds of millions of gallons of raw sewage was dumped by New York City into the Hudson River every day. This filth was compounded by industrial contaminants emptied into the river along much of its length. The catch basin for all of this was New York Harbor, which resembled an open sewer. At its worst, 10 feet of raw human waste blanketed portions of the harbor bottom. Health advisories against eating fish from the Hudson remain, but its ecology has largely recovered, thanks to the law, which imposed strict regulations on what could be discharged into the water by sewage treatment plants, factories and other sources of pollution. Today people swim in organized events in New York Harbor, which would have been unthinkable in 1972 when the law was passed. Across the country, billions of dollars were also spent to construct and improve sewage treatment plants, leading to recoveries of other urban waterways. Cleaner water has made the harbor far more hospitable, and other steps have helped to rebuild life there, like fishing restrictions and the removal of some dams on tributaries in the Hudson River watershed. The bald eagle has made a strong comeback, taking advantage of the harbor’s resurgent fish life. In December 2020 a humpback whale was seen in the Hudson just one mile from Times Square.
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In the next few weeks, tens of thousands of people in Cook County, Ill., will open their mailboxes to find a letter from the county government explaining that their medical debt has been paid off. Officials in New Orleans and Toledo, Ohio, are finalizing contracts so that tens of thousands of residents can receive a similar letter. In Pittsburgh on Dec. 19, the City Council approved a budget that would include $1 million for medical debt relief. More local governments are likely to follow as county executives and city councils embrace a new strategy to address the high cost of health care. They are partnering with RIP Medical Debt, a nonprofit that aims to abolish medical debt by buying it from hospitals, health systems and collections agencies at a steep discount. About 18 percent of Americans have medical debt that has been turned over to a third party for collection. Cook County plans to spend $12 million on medical debt relief and expects to erase debt for the first batch of beneficiaries by early January. In Lucas County, Ohio, and its largest city, Toledo, up to $240 million in medical debt could be paid off at a cost of $1.6 million. New Orleans is looking to spend $1.3 million to clear $130 million in medical debt. The $1 million in Pittsburgh's budget could wipe out $115 million in debt, officials said. These initiatives are all being funded by President Biden's trillion-dollar American Rescue Plan, which infused local governments with cash to spend on infrastructure, public services and economic relief programs.
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Polarization is widely recognized as one of the most pressing issues now facing the United States. Even as polarization has increased in recent years, survey research has consistently shown that many Americans think the nation is more divided than it truly is. Meanwhile, Democrats and Republicans think they dislike each other more than they actually do. Social media companies are often blamed for driving greater polarization by virtue of the way they segment political audiences and personalize recommendations in line with their users' existing beliefs and preferences. Given their scale and reach, however, they are also uniquely positioned to help reduce polarization. Jamie Settle's work demonstrates, through a combination of surveys and experiments, that affective polarization is likely to rise when social media users encounter content with partisan cues, even if the content is not explicitly political. A 2020 study by Hunt Allcott and colleagues echoes these concerns. The authors asked some participants to refrain from using Facebook for four weeks. Afterward, these participants reported holding less polarized political views than those who had not been asked to refrain from using Facebook. Deactivating Facebook also made people less hostile toward "the other party." When people interact with someone from their social "outgroup," they often come to view that outgroup in a more favorable light. Spreading more examples of positive intergroup contact ... could go a long way.
Note: Read the full article to explore what social media platforms can do to reduce polarization. For more, read how the people of Taiwan created an online space for debate where politicians can interact with citizens in ways that foreground consensus, and not division.
Certain mushroom species have the ability to consume polyurethane, one of the main ingredients in plastic products. Some scientists believe that these natural composters could be the key to cleaning up our planet. Mycoremediation is the natural process that fungi use to degrade or isolate contaminants in the environment. A 2020 study published in Biotechnology Reports found that mycoremediation applied to agricultural wastes like pesticides, herbicides, and cyanotoxins is more cost-effective, eco-friendly, and effective. A project using the mycelium (the vegetative part of the mushroom similar to a plant’s root system) of two common mushrooms made headlines in 2014. Using Pleurotus ostreatus, also known as the oyster mushroom, and Schizophyllum commune, aka the split gill mushroom, the team was able to turn plastic into human-grade food. The mushrooms were cultivated on circular pods made of seaweed-derived gelatin filled with UV-treated plastics. As the fungus digests the plastic, it grows around the edible base pods to create a mycelium-rich snack after just a few months. According to a study by the University of Rajasthan in India, plastic-eating mushrooms can sometimes absorb too much of the pollutant in their mycelium, and therefore cannot be consumed. If more research is performed regarding the safety aspects, however, mycoremediation through mushroom cultivation could perhaps address two of the world’s greatest problems: waste and food scarcity.
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Social movements are stronger when they sing. That's a lesson that has been amply demonstrated throughout history, and it's one that I have learned personally in working to develop trainings for activists over the past decade and a half. In Momentum, a training program that I co-founded and that many other trainers and organizers have built over the last seven years, song culture is not something we included at the start. And yet, it has since become so indispensable that the trainers I know would never imagine doing without it again. We developed a session within Momentum devoted to reviving song culture. We named it "Why did we stop singing?" This module teaches how to bring more music to our movements by breaking down common barriers like self-consciousness, discomfort with vulnerability, and lack of a shared repertoire. Once Momentum began incorporating it into its curriculum, "Why did we stop singing?" quickly became one of the most popular parts of the training. Over several years, many of the organization's trainers and leaders worked to develop the module and, as they did, some important lessons emerged. Chief among them: Music is a powerful tool that we have too often neglected in our organizing–and members of our movements are hungry to bring it back. The training was designed to promote a more sustainable culture of direct action, as well as to put traditions of mass protest in dialogue with longer-term models of structure-based organizing.
Note: The above was written by Paul Engler, a co-founder of Momentum Training, which instructs hundreds of activists each year in the principles of effective protest. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Near the southern border of the Pine Ridge Reservation in South Dakota, a curved translucent roof peeks out a few feet above the dusty plains. Below ground, at the bottom of a short flight of stairs, the inside of this 80ft-long sleek structure is bursting with life – pallets of vivid microgreens, potato plants growing from hay bales and planters full of thick heads of Swiss chard and pak choi. This is an underground greenhouse, or walipini, and the harvesters are members of the Oglala Sioux Tribe. It is one of at least eight underground greenhouses that, over the past decade, have been built or are being constructed on the reservation – which has one of the highest poverty rates in the US. Some hope they can help solve the interconnected problems of the lack of affordable, nutritious food and the difficulties of farming in the climate crisis. Today, more than half of the residents of Oglala Lakota county, one of three counties within the boundaries of the reservation, live below the poverty line. Food access is a huge problem. The 2.1m-acre reservation is classified as a “food desert” with only a handful of grocery stores. And health outcomes, including diet related diseases, are poor – about 50% of adults over 40 have diabetes. Neil Mattson, professor and greenhouse extension specialist at Cornell University’s School of Integrative Plant Science, says underground greenhouses could help to usher in more year-round food production across the northern US but they are still fairly new in the country.
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In the year since Donna Bruce started working at the Baltimore public library’s Penn North branch, she has connected more than 400 visitors to housing programs, food assistance and substance abuse recovery options — and saved a man from dying of a drug overdose by administering the emergency treatment Narcan. Poverty is pervasive in the neighborhoods around the Penn North library, and many people come in simply looking for heat or shelter. Bruce is leading a team of “peer navigators” in the library system trained to provide trauma-informed engagement and support to the public. All navigators have personal experience with mental health challenges or substance abuse disorders and act as role models in the community. Peer Navigators is the first city agency program that owes part of its origin story to Baltimore’s 2020 Elijah Cummings Healing City Act. The goal of the groundbreaking legislation is to help departments reckon with and change policies that have caused — and continue to cause — trauma, while charting a new path rooted in healing. The act mandates that city employees receive training, to gain awareness and learn how to help those who have been harmed. At the same time, agency leaders must evaluate their practices and procedures to determine if they are causing trauma and how to change those that are to better serve Baltimore’s communities. Evidence shows the approach can improve social environments, decrease violence, and reduce other negative encounters.
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