Inspiring: Healing Our Relationships News Articles
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Social movements are stronger when they sing. That's a lesson that has been amply demonstrated throughout history, and it's one that I have learned personally in working to develop trainings for activists over the past decade and a half. In Momentum, a training program that I co-founded and that many other trainers and organizers have built over the last seven years, song culture is not something we included at the start. And yet, it has since become so indispensable that the trainers I know would never imagine doing without it again. We developed a session within Momentum devoted to reviving song culture. We named it "Why did we stop singing?" This module teaches how to bring more music to our movements by breaking down common barriers like self-consciousness, discomfort with vulnerability, and lack of a shared repertoire. Once Momentum began incorporating it into its curriculum, "Why did we stop singing?" quickly became one of the most popular parts of the training. Over several years, many of the organization's trainers and leaders worked to develop the module and, as they did, some important lessons emerged. Chief among them: Music is a powerful tool that we have too often neglected in our organizing–and members of our movements are hungry to bring it back. The training was designed to promote a more sustainable culture of direct action, as well as to put traditions of mass protest in dialogue with longer-term models of structure-based organizing.
Note: The above was written by Paul Engler, a co-founder of Momentum Training, which instructs hundreds of activists each year in the principles of effective protest. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
When Andy Johansen first visited Helsinki’s Oodi Library in early 2020 he was struck with amazement by the elegant three-story mass of wood, steel and glass, and the labyrinth of wonders within it. “I think it’s so creative and innovative,” says Johansen. Two steel arches span over 100 meters to create a fully enclosed, column-free public entrance space; the timber facade is clad with 33-millimeter-thick Finnish spruce planks. There are all manner of curious, Alice in Wonderland-esque places to sit — or indeed, lie down — while leafing through a book. Among the vast number of amenities, what caught Johansen’s attention were the library’s 3D printers, laser cutters and equipment to digitally sculpt wood. But over time, he realized that there was a more radical and increasingly rare service that the library provides: a free and egalitarian public space. “Students can sit and study and just hang out,” he explains. “Or you can have your kid walking around, playing around. I always spend time there with my daughter. It’s more of a cultural space. You don’t need to consume anything.” Since opening in December 2018, Oodi has begun to write a new chapter in the history of public space. Instead of being merely a repository for books, it is an alternative working and learning space, a cultural and community center, and a platform for democracy and citizen initiatives. Anyone can enter and use the facilities, many of which are free, without needing to provide ID.
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For only the second time, a U.S. president has officially recognized Indigenous Peoples' Day. President Biden issued a proclamation on Friday to observe this Oct. 10 as a day to honor Native Americans, their resilience and their contributions to American society throughout history, even as they faced assimilation, discrimination and genocide spanning generations. The move shifts focus from Columbus Day, the federal holiday celebrating Christopher Columbus, which shares the same date as Indigenous Peoples' Day this year. The idea was first proposed by Indigenous peoples at a United Nations conference in 1977 held to address discrimination against Natives. But South Dakota became the first state to replace Columbus Day with Indigenous Peoples day in 1989. Ten states and Washington, D.C., now recognize Indigenous Peoples' Day via proclamation. More than 100 cities celebrate the day, with many of them having altogether dropped the holiday honoring Columbus to replace it with Indigenous Peoples' Day. Oregon marked its first statewide recognition of Indigenous Peoples' Day, in place of Columbus Day, in 2021 after its legislature passed a bill brought by its Indigenous lawmakers. Rep. Tawna Sanchez, one of those lawmakers, said the movement to recognize the day is an ideal time to capitalize on the momentum of political recognition. "History is always written by the conqueror," said Sanchez. "How do we actually tell the truth about what happened?"
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In late August, Erin Alexander, 57, sat in the parking lot of a Target store in Fairfield, Calif., and wept. Her sister-in-law had recently died, and Ms. Alexander was having a hard day. A barista working at the Starbucks inside the Target was too. The espresso machine had broken down and she was clearly stressed. Ms. Alexander — who’d stopped crying and gone inside for some caffeine — smiled, ordered an iced green tea, and told her to hang in there. After picking up her order, she noticed a message on the cup: “Erin,” the barista had scrawled next to a heart, “your soul is golden.” The warmth of that small and unexpected gesture, from a stranger ... moved her deeply. New findings, published in the Journal of Experimental Psychology in August, corroborate just how powerful experiences like Ms. Alexander’s can be. Researchers found that people who perform a random act of kindness tend to underestimate how much the recipient will appreciate it. And they believe that miscalculation could hold many of us back from doing nice things for others more often. “People tend to think that what they are giving is kind of little, maybe it’s relatively inconsequential,” [study co-author Amit] Kumar said. “But recipients are less likely to think along those lines. They consider the gesture to be significantly more meaningful because they are also thinking about the fact that someone did something nice for them.” What skills and talents do you already have? And how can you turn that into an offering for other people?”
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The Kindness Test involved over 60,000 people from 144 different countries around the world, making it the largest public study of kindness ever carried out. You can listen to the full rundown of the results in the three-part BBC Radio 4 documentary, The Anatomy of Kindness, airing this month. The research will also soon be submitted for publication so their findings can be used to forward research in the future. Here are a few interesting findings from the test. Kinder people, or simply people who are more aware of kindness experience higher levels of life satisfaction and wellbeing. Two-thirds of participants believe the pandemic has made people kinder, perhaps by giving us a collective struggle that increased our empathy for each other. The study also found that nearly 60 percent of the people who partook in the research claimed to have received an act of kindness within the previous day. “It is a big part of human nature, to be kind – because it’s such a big part of how we connect with people and how we have relationships,” says Claudia Hammond, study collaborator. “It’s a win-win situation, because we like receiving kindness, but we also like being kind.” The overarching trend from the data is that your personality determines how kind you are to others and also how kind they are to you. People who are open to new experiences, agreeable, like talking to strangers, or are extraverted all reported higher levels of kindness in their lives.
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Dave Isay has created a program called "One Small Step" to get Americans from across the political spectrum to stop demonizing one another and start communicating - face to face, one conversation at a time. It has taped more than half a million Americans telling their stories – to become the largest single collection of human voices ever recorded. StoryCorps is an important part of adding history and context and the individuals who make history. Not just the ones that we see on the news, but the people who are part of the fabric of our American life. Around the time of the 2016 presidential election, Dave Isay says he got the idea for a new kind of StoryCorps that could perhaps help unite a country becoming increasingly divided. He decided to call it "One Small Step." "So we match strangers who disagree politically to put them face-to-face for 50 minutes," [said Isay]. "It's not to talk about politics, it's just to talk about your lives." Facilitators begin by asking the participants to read one another's biography out loud. The project tries to match people who may be from different political parties but have something else in common. The format is derived from a psychological concept developed in the 1950s called contact theory. When you have two people who are enemies and you put them face-to-face under very, very specific conditions , and they have a conversation and a kind of visceral, emotional experience with each other, that hate can melt away. And people can see each other in a new way.
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It started last November with a single string of Christmas lights on a Baltimore County street. Kim Morton was home watching a movie with her daughter when she received a text from her neighbor who lives directly across the road. He told her to peek outside. Matt Riggs had hung a string of white Christmas lights, stretching from his home to hers in the Rodgers Forge neighborhood, just north of the Baltimore city line. He also left a tin of homemade cookies on her doorstep. The lights, he told her, were meant to reinforce that they were always connected despite their pandemic isolation. “I was reaching out to Kim to literally brighten her world,” said Riggs. He knew his neighbor was facing a dark time. Morton had shared that she was dealing with depression and anxiety. Riggs could relate. A bit of brightness was in order, he decided, but he certainly did not expect that his one strand of Christmas lights would somehow spark a neighborhood-wide movement. Neighbor after neighbor followed suit, stretching lines of Christmas lights from one side of the street to the other. Leabe Commisso ... wanted in. “I said to my neighbor: ‘Let’s do it, too,’ ” she recalled. “Before we knew it, we were cleaning out Home Depot of all the lights.” Quickly, other neighbors caught on. “Little by little, the whole neighborhood started doing it,” said Morton, 49, who has lived in Rodgers Forge for 17 years. “The lights were a physical sign of connection and love.” For the first time in a long time, a feeling of togetherness — and light — had returned.
Note: Enjoy a wonderful compilation of inspiring stories from the pandemic times on this webpage. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Kindness is great to give, and especially nice to receive. But isn't something you can see, or touch. So how can science research it? There is a way, and it's concerned with how our brains are behaving when we're doing a good deed for someone else - behaviour that can be recorded and analysed. Have you ever done a selfless act for someone and felt great about it afterwards? That's because part of ... something called the reward pathway. Dr Dan Campbell-Meiklejohn, a senior psychology lecturer ... described that reaction as: “At the moment when you help someone, you donate to charity, etc, the processes that happen in your brain are quite similar to other positive experiences. It activates the reward processing areas of the brain.” The brain rewards us for being kind - in the nucleus accumbens - but there is another part where we can learn to be good to others. In 2016, [Dr Patricia Lockwood] led a study at University of Oxford that uncovered a part of the brain which lights up when we help others, compared to when we help ourselves. In the experiment, volunteers made use of a series of symbols. One symbol rewarded them, while another only benefited others. The part of the brain that activated when people deliberately chose to help others is called the subgenual anterior cingulate cortex. When the study was published, it became known as the 'generosity centre'. Dr Lockwood said: “Put another way, the subgenual anterior cingulate seems to be especially tuned to benefiting other people."
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The Human Library challenges stereotypes and prejudices through dialogue. In the Human Library, people, instead of traditional books, are on loan to readers. Founder, Ronni Abergel says the Human Library was started to create a space “where you can walk in, borrow a human being and talk to them about a very challenging topic. Ideally, we wanted people to talk about issues that they normally would not talk about, or potentially don’t like to talk about, but that we need to talk about.” These human “books” are volunteers that come from diverse backgrounds and have experiences that they are willing to share with their human readers. Just like traditional books, the human books have titles that describe their experiences like Black Activist, Chronic Depression, Survivor of Trafficking, Muslim, Latino, Transgender and many more. Sometimes one-on-one and sometimes in small groups, the Human Library creates a safe space where people can engage with someone different from themselves. When the library aids in corporate diversity and inclusion efforts, the readers are the organization’s employees who are encouraged to ask difficult questions of the human books—things they always wanted to know but never had the opportunity to ask.“It’s easy to hate a group of people, but it’s harder to hate an individual, particularly if that person is trying to be friendly and open and accommodating and totally non-threatening,” says Bill Carney, a volunteer book in the Human Library.
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She gave birth to Tsunamika, the doll that brought hope to hundreds of women who had lost everything in their life to the devastating 2004 tsunami that hit the southern India coast. Fifteen years down the line, she, again through Tsunamika is giving hope to the same ocean that once took away much from many. Uma Prajapati, 50, an entrepreneur-cum-social activist, who built the fashion garment company Upasana Design Studio in Auroville, now plans to carry out her business to sustain the future of the planet. Prajapati's mission is now to protect the environment and promote sustainable living for those dependent on it. Her fashion garments only uses khadi, organic cotton and handloom. "When I visited the tsunami-affected fishing villages in Puducherry, I saw the women staring emptily and silent. It suddenly struck me to ask them whether they would like to make dolls. My idea was to make them to focus on something else and ignite the fire of hope in their minds." When the fisherwomen agreed, Prajapati brought loads of garment waste from Upasana and taught them how to make tiny dolls - these were named 'Tsunamika'. She took the doll idea to several fishing villages in Puducherry and soon had thousands of dolls on hand giving rise to the concept of a 'gift economy'. The Tsunamika dolls are not sold but given as gifts. The recipient of the gift or others can make a donation as per their capacity. Donations received were used for making more dolls and payments made to the fisherwomen.
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Martine Postma, a journalist in the Netherlands, noticed something had changed since her childhood in the 1970s. When a household item — a clock, a vacuum cleaner, a chair — broke, people used to try to fix it. Now, their first impulse was to throw it away. As a writer focused on sustainability issues, she was disturbed by that. She came up with a solution that led to a career change and inspired an international grass-roots movement: a regular gathering at which people with broken items can bring them to a place where other people can try to fix them. In 2009, she did a trial run in Amsterdam — and it drew many more people than she expected. Word spread, and soon a network of what became known as Repair Cafés began to spread across the Netherlands and beyond. Turning her attention to it full time, Postma started the Repair Café International Foundation. She wrote a manual on how to organize the cafes and put together a starter kit. There are now nearly 1,700 cafes in 35 countries, including 75 in the United States, 30 in Canada and 450 in the Netherlands. The repairs do more than extend the life of the items: They also create community. “You get to know your neighbors, to see that the person you pass on the street that you never talk to has some valuable knowledge and is not just a strange old guy,” Postma said. Repairers tend to skew older ... but Postma, 48, is trying to contact younger generations and has started holding demonstrations at schools.
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Ben and Marilyn Keryluke didn't want to sell their late son's 1973 Pontiac Parisienne, which he painstakingly repaired and refurbished in the hopes of passing it on to his own children. But when Brent and Nicole Keryluke were killed in a motorcycle crash on May 5, the Red Deer, Alta., couple suddenly found themselves raising two small grandchildren with special needs. So they took Brent's prized car to Electric Garage Auctions on Saturday, hoping to earn at least $14,000. But when the auctioneer introduced the item, he told the whole story of what happened to the Kerylukes. "They told the story of why it was being sold and that we wanted to keep the car but, unfortunately, if you can't, you can't," Keryluke said. "Then they started the auction and what happened from there was nothing short of amazing." The auction house had previously promoted the item heavily in local media using the Keryluke family story. And the community came out in full force. The bids immediately soared past the family's expectations and the car sold for $29,000 to Rod McWilliams. McWilliams turned around and donated the car right back to the auction house, so it could go back on the block immediately. It sold in the second round for $30,000 to Danny Fayad from Edmonton, who also gave it back. Finally, it sold for $20,000 to Bob Bevins from Bulldog Metals, who returned the car, at no cost, to the Kerylukes. The donations ... are still pouring in, and so far the family has earned $100,000 from the auction — and they got to keep the car.
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Reach for the hand of a loved one in pain and not only will your breathing and heart rate synchronize with theirs, your brain wave patterns will couple up too, according to a study published this week in the Proceedings of the National Academy of Sciences (PNAS). The study ... also found that the more empathy a comforting partner feels for a partner in pain, the more their brainwaves fall into sync. And the more those brain waves sync, the more the pain goes away. "We have developed a lot of ways to communicate in the modern world and we have fewer physical interactions," said lead author Pavel Goldstein. "This paper illustrates the power and importance of human touch." The study is the latest in a growing body of research exploring a phenomenon known as "interpersonal synchronization," in which people physiologically mirror the people they are with. It is the first to look at brain wave synchronization in the context of pain, and offers new insight into the role brain-to-brain coupling may play in touch-induced analgesia, or healing touch. Goldstein came up with the experiment after, during the delivery of his daughter, he discovered that when he held his wife's hand, it eased her pain. How exactly could coupling of brain activity with an empathetic partner kill pain? More studies are needed to find out, stressed Goldstein. But he and his co-authors offer a few possible explanations. Empathetic touch can make a person feel understood, which in turn -- according to previous studies -- could activate pain-killing reward mechanisms in the brain.
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Under a white tent on the shores of the Dead Sea, Huda Abuarquob's frustration melted away. Dancing arm-in-arm with thousands of Israeli and Palestinian women, she felt hope surround her. The women, who came together Sunday morning in the "Peace Tent," had marched through the desert to the lowest point on earth, to demand an end to the Israeli-Palestinian conflict. The march was the culmination of two weeks of events, attended by more than 30,000 women, throughout Israel and the West Bank, organized by Women Wage Peace, a grassroots organization calling for a "bilaterally acceptable political agreement." The last round of [peace] negotiations ... fell apart in April 2014, with the two sides blaming each other. A few months later, Israel and Gaza were at war. Women Wage Peace was founded in the aftermath of the Gaza war, when organizers felt there was a need for a different approach. "Something happened in 2014," said Yael Triedel, an Israeli who participated in the march. "The recognition that this is it. We have to do it. The leaders didn't manage to do it so far, and it's our responsibility to make it happen." On Sunday evening, tens of thousands of women gathered ... for the conclusion of the peace march. Former Knesset member Shakib Shanan, whose son was one of two border police officers killed near Jerusalem's holiest site in mid-July, spoke at the park. "We are allowed to say this out loud - we are lovers of peace.
Note: Don't miss pictures of this beautiful and powerful event at the link above.
The rule of thumb for folks walking around Boston is to not look anyone in the eyes. The Worlds Biggest Eye Contact Experiment held on Saturday challenged people in the city and across the world to break down their walls and to actually make full eye contact with another human being for a full minute. It was a sunny day ... as participants invited others to have meaningful staring sessions. Sixty full seconds looking into a strangers eyes without conversation or facial expressions to hide behind. It sounds easy enough, but silently sharing eye contact with a stranger can be a foreign feeling for many people more used to being connected to technology than humans. Deborah Knight, who organized Bostons event, said that eye contact is actually more important than most people think. When you actually look at someones eyes, you actually bypass everything and you get into their soul. It is an unspoken language of love. The global social experiment is organized each year by The Liberators International, an Australian-based group that aims to empower people with love and compassion through events and media. Boston was just one of the hundreds of locations participating this year. Dozens of people just sitting silently and staring, but most would talk and laugh right after the exercise. People are really hesitant, [said one participant]. Maybe thirty seconds into it, people relax and their eyes just open up.
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Colorado resident Michael Kent recently sat down at a tattoo parlor in Colorado Springs to have his swastikas covered up. Kent, a former neo-Nazi, credits an African-American parole officer named Tiffany Whittier with helping him to see beyond skin color and changing his views about white supremacy. If it wasnt for her I would have seeped back into it, said Kent. I look at her as family. Whittier, 45, even inspired Kent, 38, to take down the Nazi flags he had hanging in his living room and replace them with smiley faces. Im not here to judge him. Thats not my job to judge. My job is to be that positive person in someones life, Whittier said. Redemption Ink, a national non-profit that offers free removals of hate-related tattoos, helped connect Kent with Fallen Heroes Tattoo in Colorado to begin the 15-hour process of covering his swastikas. The sterile environment is new to Kent who had his previous ink work done in prison. Ive never, never, never been inside of a tattoo shop getting a professional tattoo, he said. Kent believes the painful process will help him move forward after spending years as a member of a violent skinhead group based in Arizona. As a father of two young children, Kent also hopes his children will see the world differently. I dont want my kids to live the life I lived and live with hate, said Kent. I want my kids to know me for who I am nowa good father, a hard worker, and a good provider.
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The tattoo on Shannon Martinez's leg gives away her past. By 16, she was a skinhead spouting white supremacist rhetoric, giving stiff-armed Nazi salutes and tagging public property with swastikas. Fortified by the love of an adopted family, Martinez left the skinheads behind. Today she's helping others do the same as part of an emerging U.S. movement that helps people quit hate organizations. Modeled loosely upon organizations that formed in Europe years ago to combat extremism, groups and individuals are offering counseling, education and understanding to extremists seeking a way out. Now a 42-year-old mom who homeschools her kids at their house in Georgia, Martinez volunteers with Life After Hate, a leading organization dedicated to helping people leave white supremacy. On Facebook, she shares her story with others who've left or are looking to leave extremism. Founded in 2009, Life After Hate was awarded a $400,000 Justice Department grant in the closing days of the Obama administration. While several other grant recipients are dedicated to countering radical Muslim ideology, Life After Hate concentrates specifically on showing white extremists there's another way. The group operates a website where people who want to explore leaving white extremism can submit contact information. It also conducts educational and counseling programs including the Facebook group where members sometimes chat with extremists trying to change their lives.
Note: The Life after Hate website provides inspiring stories and great resources for healing extremism with loving community.
Native Americans conducted a forgiveness ceremony with U.S. veterans at the Standing Rock casino, giving the veterans an opportunity to atone for military actions conducted against Natives throughout history. In celebration of Standing Rock protesters victory [towards] halting construction on the Dakota Access Pipeline, Leonard Crow Dog formally forgave Wes Clark Jr., the son of retired U.S. Army general and former supreme commander at NATO, Wesley Clark Sr.. Salon published Clarks apology to the Natives, which read as follows: "Many of us, me particularly, are from the units that have hurt you over the many years. We came. We fought you. We took your land. We signed treaties that we broke. We stole minerals from your sacred hills. We blasted the faces of our presidents onto your sacred mountain. When we took still more land and then we took your children and then we tried to make your language and we tried to eliminate your language that God gave you, and the Creator gave you. We didnt respect you, we polluted your Earth, weve hurt you in so many ways but weve come to say that we are sorry. We are at your service and we beg for your forgiveness." This was a historically symbolic gesture forgiving centuries of oppression against Natives and honoring their partnership in defending the land from the Dakota Access Pipeline. Chief Leonard Crow Dog offered forgiveness and urged for world peace, responding that we do not own the land, the land owns us.
Note: A beautiful, two-minute video shows these U.S. veterans apologizing to Native Americans for stealing and pillaging their land demonstrates how our times are changing. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
A solar project funded and operated by both Jews and Muslims is shining some light on Auja, a small Palestinian town located in one of the most controversial territories on Earth. The $100,000 project is harnessing solar energy to power the drawing of water from deep underground to irrigate a grove of palms growing the prized Medjool dates. It is the first large project to be funded by both Jews and Muslims in the United States including former New York City Mayor Michael R. Bloomberg and to be operated by Israeli Jews and Palestinian Muslims on the ground. The solar array is providing an economic boost to 45 farming families in this town of 5,000 Palestinians on the eastern flank of the West Bank who struggle with scarce water and unreliable and expensive electricity. Ben Jablonski ... is leading the project through a nonprofit he founded called Build Israel Palestine. Mr. Jablonski, who is Jewish, started the organization in 2014 with Tarek Elgawhary, an Egyptian Muslim religious scholar in Washington, D.C. who also runs Coexist, an educational nonprofit. Jablonski gave up his board seat with the Jewish National Fund, a nonprofit infrastructure developer that has limited but controversial involvement in West Bank settlements, in order to meet the demands from the Auja community, which insisted that donors and engineers involved in the project have no connections to Israeli settlements. Build Israel Palestines work focuses on providing Palestinians access to water, and doing so by bringing Muslims and Jews together.
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Yuval Roth woke at the crack of dawn to drive his large, white van from his home on Israels Mediterranean coast to Checkpoint 300, the main passageway leading from Palestiniancontrolled Bethlehem to Israeli-controlled Jerusalem. Over the past decade, Roth has made it his daily business to transport Palestinians needing medical treatment from army checkpoints to Israeli hospitals. These encounters break down barriers, Roth says. Everything the Palestinians knew about us, and everything we knew about them, simply disintegrates. [In 1993] Roths brother, Ehud, was kidnapped [and killed] by a Hamas cell in the Gaza Strip. Roth decided to mobilize his pain in the cause of education. He joined ... a nonprofit group comprising bereaved Israeli and Palestinian families. He began sharing his personal story with Israeli high school students, alongside a Palestinian counterpart. In late 2005, a Palestinian member of the group asked Roth for a favor: Could Roth drive his sick brother from a checkpoint on the Palestinian-occupied West Bank to Rambam Hospital in Haifa, Israel. Soon, another Palestinian approached Roth, requesting a ride ... for a Palestinian seeking a bone marrow transplant. Things began to snowball, Roth says. I sent out a call for help online, and thats how a group of volunteers started to form. In late 2009, [a $10,000] donation forced Roth to register The Road to Recovery as a nonprofit group. Today it has some 400 active Israeli volunteers.
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