Health Media ArticlesExcerpts of Key Health Media Articles in Major Media
Note: Explore our full index to revealing excerpts of key major media news articles on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.
Dr. David Healy is an internationally renowned psychiatrist, psychopharmacologist, scientist, and author. He was responsible for submitting the key document that led to New York State's successful fraud action against GlaxoSmithKline. [Q.] You’ve written at your blog that “evidence-based medicine and RCTs [random controlled trials] are ... simply not the answer to determining cause and effect,” [because] they’re “quite likely to hide rather than reveal a problem like antidepressant induced suicidality.” How in fact do RCTs hide such information? [Dr. Healy:] There are ... specific problems like miscoding, where suicidality becomes “nausea” or “emotional lability” or even “treatment non-responsiveness.” There is also the problem of mislocation – patients on placebo end up being given problems they never had – and of nonexistent patients, who don’t of course have adverse events. Beyond that, there are more sophisticated tricks that companies can and do play – such as claiming that increased rates of a problem on a drug are not really evidence of an increase in rates if the data are not statistically significant. In this way, companies have hidden many more heart attacks on Vioxx and Avandia or suicidal acts on SSRIs than have been hidden by miscoding or mislocation. When it comes to adverse events, trials almost never get the right answer. The deeper problem ... is the combination of product patents, prescription-only status, and the use of clinical trials as a means of determining efficacy – in particular, when the data from those trials are not made available. This creates a perfect product ... which industry can manipulate to mean whatever they want them to mean.
Note: Dr. Healy is the author of more than 150 peer-reviewed articles and 20 books. For an excellent article going further into Dr. Healy's amazing work, click here. For deeply revealing reports from reliable major media sources on health corruption and manipulations, click here.
Some might call Neil Grimmer and his wife Tana Johnson picky eaters. For more than a decade, Grimmer, a triathlete, didn't eat meat or dairy while Johnson followed a macrobiotic diet, made up mostly of whole grains and vegetables. So when the couple became parents about nine years ago, they sought to feed their children healthy foods. Trouble was, they couldn't find snacks that were healthy, yet easy to pack and appealing to their kids. That's how the Nest Collective, now known as Plum Organics, was born. [The] startup makes baby food and toddler and kids' snacks such as pouches of pureed blueberry oats and quinoa for babies and squeezable oatmeal for older children. Plum Organics is also addressing increasing concerns about childhood obesity and parents looking for alternative, easy-to-pack snacks. In what turned out to be a momentous decision, the company moved away from the traditional plastic or glass jar and began offering baby food in the form of the squeezable pouch already popular with older children. The company took off from there. The benefit of the pouch is that it allows the food to be cooked more gently so that the flavors are richer, said Grimmer. The packaging also takes up less space in landfills and is easier to transport.
A recent study of Morgellons disease has been cited as a "must read" by the Faculty of 1000 (F1000). The article entitled "Morgellons Disease: A Chemical and Light Microscopic Study", by MJ Middelveen, EH Rasmussen, DG Kahn and RB Stricker, was published in the open-access online Journal of Clinical and Experimental Dermatology Research. In 2011, veterinary microbiologist Marianne J. Middelveen from Calgary, Alberta, Canada and internist Raphael B. Stricker, MD published a study documenting similarities between Morgellons disease and a veterinary illness known as bovine digital dermatitis (BDD) that causes lameness, decreased milk production, weight loss, and skin lesions near the hooves of affected cattle. That study revealed that the unusual fibers seen in the animal disease were similar to those seen in and under the skin of people worldwide who suffer from Morgellons disease. The new study confirms that Morgellons disease is not a delusional illness, as some in the medical community maintain. The latest findings confirm that fibers from both bovine and human samples were similar in formation at the cellular level and had the chemical and physical properties of keratin. Fibers from human patients were found to be biological in origin and are produced by keratinocytes in epithelial and follicular tissues. "This study puts the final nail in the coffin of delusional disease that these patients have been labeled with," stated Dr. Stricker. "It proves that Morgellons disease is a physiologic illness. From here on, scientists will be able to move forward in finding a cause and a cure."
The controversial row surrounding alleged links between the measles, mumps and rubella (MMR) vaccine and autism is set to be reignited following a court ruling in Italy. Judges in Rimini, north-east Italy awarded the Bocca family 174,000 Euros (Ł140,000) after the Italian Health Ministry conceded the MMR vaccine caused autism in their nine-year-old son Valentino. Up to 100 similar cases are now being examined by Italian lawyers and experts suggest the case could lead to other families pursuing cases. The ruling in Italy is likely to re-open a debate which first made the headlines in Britain over a decade ago when the respected medical journal The Lancet published an article in 1998, making a connection between the triple vaccine and autism. Valentino Bocca was 15 months old when he received an MMR jab in 2004. His parents said the change in him, after the jab, from a healthy boy to one who was in serious discomfort, was immediate. The number of autism cases has risen sharply since the 1970s, with one in 64 British children affected.
Note: Other key media articles exposing the serious risks of vaccines are available here. For lots more important information on this vital topic, click here. For an abundance of powerful information on the little-known risks of vaccination, click here. For a German study showing the vaccinated children had two to five times as many diseases as those not vaccinated, click here.
An investigation by the Department of Health and Human Services' Office of the Inspector General found that many providers of immunizations meant for low-income children don't store the vaccines at proper temperatures, potentially rendering them ineffective and placing children at risk for contracting serious diseases. Inspectors visited the offices of 45 providers in five states who offered free immunizations as part of the government's Vaccines for Children Program. Nationwide, about 44,000 offices and clinics participate in the program. The investigation found that 76 percent of the providers stored the vaccines at temperatures that were either too hot or too cold. They also found that 13 providers stored expired vaccines along with nonexpired vaccines. "As a result, the 20,252 VFC vaccine doses that we observed during site visits may not provide children with maximum protection against preventable diseases and may be vulnerable to fraud, waste and abuse," according to the report. "These doses were worth approximately $800,000."
Note: The videos available on the ABC webpage above are also very revealing about the dangers of vaccines. For excellent summaries of other revealing media articles raising serious questions about the risks and dangers of vaccines, click here.
For decades, scientific research has shown that annual physical exams — and many of the screening tests that routinely accompany them — are in many ways pointless or [even] dangerous, because they can lead to unneeded procedures. The last few years have produced a steady stream of new evidence against the utility of popular tests. So why do Americans, nearly alone on the planet, remain so devoted to the ritual physical exam and to all of these tests, and why do so many doctors continue to provide them? Indeed, the last decade has seen a boom in what hospitals and health care companies call “executive physicals” — batteries of screening exams for apparently healthy people, purporting to ferret out hidden disease. In 1979, a Canadian government task force officially recommended giving up the standard head-to-toe annual physical based on studies showing it to be “nonspecific,” “inefficient” and “potentially harmful,” replacing it instead with a small number of periodic screening tests, which depend in part on a patient’s risk factors for illness. There is, of course, economic impetus for American medicine’s “more is better” mode — at least when patients have insurance. In the United States, most doctors and hospitals profit more by doing more, and prices are particularly high for tests and scans. Also, we are one of the few countries where drug makers and hospitals advertise products and treatments directly to patients, creating demand from consumers who don’t actually pay their full costs.
Note: For key reports from reliable sources on important health issues, click here.
Scientists have for the first time succeeded in taking skin cells from patients with heart failure and transforming them into healthy, beating heart tissue that could one day be used to treat the condition. The researchers, based in Haifa, Israel, said there were still many years of testing and refining ahead. But the results meant they might eventually be able to reprogram patients' cells to repair their own damaged hearts. "We have shown that it's possible to take skin cells from an elderly patient with advanced heart failure and end up with his own beating cells in a laboratory dish that are healthy and young - the equivalent to the stage of his heart cells when he was just born," said Lior Gepstein from the Technion-Israel Institute of Technology, who led the work. The researchers, whose study was published in the European Heart Journal on Wednesday, said clinical trials of the technique could begin within 10 years. Gepstein's team took skin cells from two men with heart failure - aged 51 and 61 - and transformed them by adding three genes and then a small molecule called valproic acid to the cell nucleus. They found that the resulting hiPSCs [Human induced pluripotent stem cells] were able to differentiate to become heart muscle cells, or cardiomyocytes, just as effectively as hiPSCs that had been developed from healthy, young volunteers who acted as controls for the study. The team was then able to make the cardiomyocytes develop into heart muscle tissue, which they grew in a laboratory dish together with existing cardiac tissue.
Note: For key reports from major media sources on important health issues, click here.
Three and a half years ago, on my 62nd birthday, doctors discovered a mass on my pancreas. It turned out to be Stage 3 pancreatic cancer. I was told I would be dead in four to six months. Today I am in that rare coterie of people who have survived this long with the disease. But I did not foresee that after having dedicated myself for 40 years to a life of the law, including more than two decades as a New York State judge, my quest for ameliorative and palliative care would lead me to marijuana. My survival has demanded an enormous price, including months of chemotherapy, radiation hell and brutal surgery. Inhaled marijuana is the only medicine that gives me some relief from nausea, stimulates my appetite, and makes it easier to fall asleep. The oral synthetic substitute, Marinol, prescribed by my doctors, was useless. Rather than watch the agony of my suffering, friends have chosen, at some personal risk, to provide the substance. I find a few puffs of marijuana before dinner gives me ammunition in the battle to eat. A few more puffs at bedtime permits desperately needed sleep. This is not a law-and-order issue; it is a medical and a human rights issue. Being treated at Memorial Sloan Kettering Cancer Center, I am receiving the absolute gold standard of medical care. But doctors cannot be expected to do what the law prohibits, even when they know it is in the best interests of their patients. When palliative care is understood as a fundamental human and medical right, marijuana for medical use should be beyond controversy.
Note: The author is Gustin L. Reichbach, who is a justice of the New York State Supreme Court in Brooklyn. For lots more from reliable sources on the benefits of many mind-altering drugs, click here.
About 10 to 15 percent of the more than 1.4 million Americans who have served in Iraq and Afghanistan are [dealing] with the symptoms of post-traumatic stress disorder. PTSD results when a person experiences a traumatic event that involves exposure to personal threat or the death or extreme suffering of others; an event that creates strong feelings of fear, helplessness or horror. It's common for one to be greatly troubled by uncontrollable painful memories that cause emotional distress, ... sleep loss, irritability and inability to have positive emotions. The good news is that effective treatments for the disorder are available. To date, the [VA] has seen more than 223,600 veterans of the Iraq and Afghanistan wars with PTSD. What stops vets from going for help? Going for treatment can feel like an admission of failure or personal weakness. And most people don't know much about what to expect of mental health treatment. In fact, treatment for stress disorder is a straightforward process. You learn about the effects of trauma ... and how recovery takes place. You form friendships with other vets. And you master some practical skills for dealing with painful memories, anger or physical tension. The earlier we treat combat veterans with readjustment problems, the better chance we have of stopping PTSD. Going for help is an act of courage that can cut short distress and restore a sense of personal power, hope and connection with others. If you are a veteran reading this ... seize the day and go for help. If you're a family member of a veteran with a problem, talk to him or her about treatment and offer to help with the process, or to go for counseling yourself to ... learn how you can help your loved one.
Note: For practical information on how to get help with PTSD, click here.
For a century, doctors have waged war against bacteria, using antibiotics as their weapons. But that relationship is changing as scientists become more familiar with the 100 trillion microbes that call us home — collectively known as the microbiome. “I would like to lose the language of warfare,” said Julie Segre, a senior investigator at the National Human Genome Research Institute. “It does a disservice to all the bacteria that have co-evolved with us and are maintaining the health of our bodies.” This new approach to health is known as medical ecology. Rather than conducting indiscriminate slaughter, Dr. Segre and like-minded scientists want to be microbial wildlife managers. No one wants to abandon antibiotics outright. But by nurturing the invisible ecosystem in and on our bodies, doctors may be able to find other ways to fight infectious diseases, and with less harmful side effects. Tending the microbiome may also help in the treatment of disorders that may not seem to have anything to do with bacteria, including obesity and diabetes. Last week, Dr. Segre and about 200 other scientists published the most ambitious survey of the human microbiome yet. Known as the Human Microbiome Project, it is based on examinations of 242 healthy people tracked over two years. The scientists sequenced the genetic material of bacteria recovered from 15 or more sites on their subjects’ bodies, recovering more than five million genes. The project and other studies like it are revealing some of the ways in which our invisible residents shape our lives, from birth to death.
Note: For deeply revealing reports from reliable major media sources on health issues, click here.
Gregg Williams' profanity-filled speech to the New Orleans Saints' defensive players the night before their mid-January playoff game against the San Francisco 49ers included a target list: Alex Smith's chin. Vernon Davis' ankles. Kyle Williams' head. Frank Gore's head. And, according to audio captured ... Williams chillingly suggested that 49ers wide receiver Michael Crabtree "becomes human when we (expletive) take out that outside ACL." [This] provided more evidence against the Saints on a day when coach Sean Payton, assistant head coach Joe Vitt and general manager Mickey Loomis met with NFL Commissioner Roger Goodell to appeal penalties for their roles in a bounty scandal that has rocked the league. The audio also raised anew some questions for the NFL. Has the league lost control of what is supposed to be the controlled violence of America's most popular game? And how might the sport be affected by its professional level's apparent disregard for player safety. While Williams' speech ... could easily be criticized for ill intent, it also illustrated the type of macho mentality that has existed in pro football since its inception. A former linebacker [Coy Wire] played under Williams with the Buffalo Bills when players were also paid cash in a similar bounty scheme. "Gregg Williams was part of a culture of relentlessness," says Wire. "It wasn't just him. It was a group of people who wanted to find a competitive edge." In its findings announced in early March, the league maintained that between 22 and 27 players from the Saints defenses from 2009 to 2011 were involved in the bounty program.
In the late 1980s, Marcia Herman-Giddens, then a physician’s associate in the pediatric department of the Duke University Medical Center, started noticing that an awful lot of 8- and 9-year-olds in her clinic had sprouted pubic hair and breasts. The medical wisdom, at that time, based on a landmark 1960 study of institutionalized British children, was that puberty began, on average, for girls at age 11. But that was not what Herman-Giddens was seeing. So she started collecting data, eventually leading a study with the American Academy of Pediatrics that sampled 17,000 girls, finding that among white girls, the average age of breast budding was 9.96. Among black girls, it was 8.87. When Herman-Giddens published these numbers, in 1997 in Pediatrics, she set off a social and endocrinological firestorm. “I had no idea it would be so huge,” Herman-Giddens told me recently. “The Lolita syndrome” — the prurient fascination with the sexuality of young girls — “created a lot of emotional interest. As a feminist, I wish it didn’t.” Along with medical professionals, mothers, worried about their daughters, flocked to Herman-Giddens’s slide shows, gasping as she flashed images of possible culprits: obesity, processed foods, plastics. One concern, among parents and researchers, is the effect of simultaneous exposures to many estrogen-mimics, including the compound BPA, which is ubiquitous. Ninety-three percent of Americans have traces of BPA in their bodies.
Note: For lots more on from reliable sources on important health issues, click here.
Scientists have been alarmed and puzzled by declines in bee populations in the United States and other parts of the world. They have suspected that pesticides are playing a part, but to date their experiments have yielded conflicting, ambiguous results. In Thursday’s issue of the journal Science, two teams of researchers published studies suggesting that low levels of a common pesticide can have significant effects on bee colonies. One experiment, conducted by French researchers, indicates that the chemicals fog honeybee brains, making it harder for them to find their way home. The other study, by scientists in Britain, suggests that they keep bumblebees from supplying their hives with enough food to produce new queens. The authors of both studies contend that their results raise serious questions about the use of the pesticides, known as neonicotinoids. “I personally would like to see them not being used until more research has been done,” said David Goulson, an author of the bumblebee paper who teaches at the University of Stirling, in Scotland. “If it confirms what we’ve found, then they certainly shouldn’t be used when they’re going to be fed on by bees.” Environmentalists say that both studies support their view that the insecticides should be banned. The insecticides, introduced in the early 1990s, have exploded in popularity; virtually all corn grown in the United States is treated with them. Neonicotinoids are taken up by plants and moved to all their tissues — including the nectar on which bees feed.
Note: For many disturbing reports from reliable sources on the mysterious mass deaths of animals, click here.
The number of children with autism in the United States continues to rise, according to a new report released ... by the Centers for Disease Control and Prevention. The latest data estimate that 1 in 88 American children has some form of autism spectrum disorder. That's a 78% increase compared to a decade ago, according to the report. In 2000 and 2002, the autism estimate was about 1 in 150 children. Two years later 1 in 125 8-year-olds had autism. In 2006, the number was 1 in 110, and the newest data -- from 2008 -- suggests 1 in 88 children have autism. Boys with autism continue to outnumber girls 5-to-1, according to the CDC report. It estimates that 1 in 54 boys in the United States have autism. A child or adult with an autistic spectrum disorder might: --Repeat actions over and over --Not look at objects when another person points to them --Avoid eye contact and want to be alone --Prefer not to be held or cuddled or might cuddle only when they want to --Appear to be unaware when other people talk to them but respond to other sounds.
Note: Children with autistic characteristics were extremely rare until just the last 50 years or so, when vaccines first started. For dozens of major media articles showing a link between autism and vaccines, click here. For an MSNBC article featuring Robert F. Kennedy, Jr. showing a very strong correlation between vaccines and autism, click here.
A single treatment to cure all cancers? Scientists may be one step closer. In a recent study, scientists reported that they successfully tested an antibody treatment that shrank human breast, ovary, colon, bladder, brain, liver and prostate tumors transplanted into mice. The antibody blocks a protein called CD47, which normally sits on the cell surface and issues a “don’t eat me” signal that prevents the body’s immune system from attacking it. About a decade ago, scientists at Stanford University School of Medicine, led by professor of pathology Irving Weissman, discovered that using an antibody to block CD47 cured some cases of leukemia and lymphoma in mice by allowing macrophages to seek and destroy the cancerous cells. In the new study, Weissman’s Stanford team showed that the CD47-blocking antibodies may also work against a number of other cancers. The researchers found that CD47 existed on nearly every cell, which suggests that the protein may be common to all cancers. Cancer cells expressed about three times more CD47 than healthy cells. “If the tumor was highly aggressive, the antibody also blocked metastasis. It’s becoming very clear that, in order for a cancer to survive in the body, it has to find some way to evade the cells of the innate immune system,” said Weissman in a statement. The antibody treatment didn’t work in all cases. Some mice injected with breast cancer cells from a human patient showed no changes after treatment. Yet in five mice with breast cancer, the antibody treatment cured them, with no signs of recurrence four months after treatment.
Note: With millions around the world dying of cancer every year, why aren't the most promising treatments being fast tracked? Why did it take 10 years form Weissman to reach this stage? Why isn't the very promising treatment of DCA, which is both cheap and incredibly promising, being given many millions to move rapidly forward? To read major media articles describing other potential cures not being adequately funded, click here. To understand why some treatments are suppressed, click here.
Two entrepreneurs are hoping to take gardening back to a time when an abundance of plant diversity was the norm. Matthew Hoffman and Astrid Lindo grow, source and sell seeds of rare and heirloom edibles. "What's amazing is 100 years ago, everybody saved their own seed," Lindo said. By 1983, the 408 varieties of peas cultivated on American farms some 80 years earlier had dwindled to 25. Sweet corn saw a drop from 307 to 12 varieties. Hoffman undertook intensive training in New Mexico at the first-ever seed school taught by Bill McDorman, one of the veterans of the contemporary North American seed-saving movement. His enthusiasm was infectious; within a few months, Lindo decided to ... immerse herself in the fledgling business. The couple talked with experienced seed growers and farmers, researched catalogs, and scanned gardening forums and blogs online. And then they dug in and began growing their own seed. McDorman, director of Native Seeds/Search, a Tucson organization focused on conserving the genetic diversity of crops ... is effusive in his praise of the couple. "These young kids are way smarter than we were," he remarked. "Matthew and Astrid are indicative of what's coming, a whole new wave." The couple have ... a lively Twitter feed, a blog and a Facebook page as well as a YouTube channel with instructional videos on seed-saving techniques. The company also donates seeds to school garden programs, urban garden programs and correctional facilities.
Dangerous new strains of whooping cough bacteria are evading Australia's vaccine against the disease and entrenching a four-year epidemic that could spread overseas, Sydney scientists have found. Microbiologists from the University of [New South Wales] have found [that] variants of the pertussis bacteria with a particular genetic signature have increased to 86 per cent of all samples taken from infected people after a continuing disease epidemic began in 2008. Although the strains were present in Australia as early as 2000, they accounted for only 31 per cent of all samples collected between 2000 and 2007 – suggesting they have flourished alongside the current vaccine against the potentially fatal respiratory infection. The strains have "swept across Australia during the epidemic period" according to Ruiting Lan, from the school of biotechnology and biomolecular sciences. More than 13,000 whooping cough cases were diagnosed in 2011 – an all-time high. An acellular vaccine – introduced in Australia in 1997 after concerns about side-effects from the previous whole cell version – appeared to have promoted the spread of these variants, Dr Lan said, which overseas authorities had linked to "higher virulence on the basis of hospitalisation and case mortality data". He warned that other countries using similar vaccines should be alert for shifts in genetic features detected in the whooping cough bug.
Note: For more on major problems with many vaccines, see the deeply revealing reports from reliable major media sources available here.
A few years ago researchers in California received widespread attention for showing that dogs can smell cancer on a human’s breath. With 99 percent accuracy the canines could detect if a person had lung or breast cancer, beating the best figures from standard laboratory tests. Subsequent studies confirmed the results. Technology startups have hustled to build digital devices that can mimic the dogs’ olfactory sense and reduce the need for biopsies and CAT scans. Metabolomx, a 12-person outfit in Mountain View, Calif., [is] bringing a cancer-sniffing device to market. The machine analyzes the breath and its volatile organic compounds, or VOCs—aerosolized molecules that, among other things, determine how something smells. Tumors produce their own VOCs, which pass into the bloodstream. The lungs create a bridge between the bloodstream and airways, so the breath exhaled by a patient will carry the VOC signatures of a tumor if one is present. “It may seem surprising, but it’s actually very straightforward,” says Paul Rhodes, the co-founder and chief executive officer at Metabolomx. Dr. Peter Mazzone, a lung cancer expert at the Cleveland Clinic, recently published results from a trial he ran with an early version of the Metabolomx machine. He studied 229 people and found that the machine could detect lung cancer more than 80 percent of the time. Just as intriguing, the machine outdid the dogs by distinguishing between different forms of lung cancer with about 85 percent accuracy, giving the doctor insight into whether a patient had an aggressive case.
Note: A machine has 80% accuracy in detecting this lethal disease, while sniffing dogs have 99% accuracy. Which would you rather have? For lots more from reliable sources on promising potential cancer-cure breakthroughs, click here.
The moment 18-year-old Army Pvt. Tim Josephs arrived at Edgewood Arsenal in 1968, he knew there was something different about the place. "It just did not look like a military base, more like a hospital," recalled Josephs, a Pittsburgh native. Josephs had volunteered for a two-month assignment at Edgewood, in Maryland, lured by three-day weekends closer to home. "It was like a plum assignment," Josephs said. "The idea was they would test new Army field jackets, clothing, weapons and things of that nature, but no mention of drugs or chemicals." But when he went to fill out paperwork the morning after his arrival, the base personnel were wearing white lab coats, and Josephs said he had second thoughts. An officer took him aside. "He said, 'You volunteered for this. You're going to do it. If you don't, you're going to jail. You're going to Vietnam either way -- before or after,'" Josephs said recently. From 1955 to 1975, military researchers at Edgewood were using not only animals but human subjects to test a witches' brew of drugs and chemicals. They ranged from potentially lethal nerve gases like VX and sarin to incapacitating agents like BZ. The military also tested tear gas, barbiturates, tranquilizers, narcotics and hallucinogens like LSD. Josephs, 63, believes the chemical agents he received during his two-month stint at Edgewood [harmed] him, triggering health problems that continue to plague him four decades later.
Note: For a comprehensive list of example of humans being used as guinea pigs by the military and government over the past century with links for verification, click here.
A few relatively short bursts of intense exercise, amounting to only a few minutes a week, can deliver many of the health and fitness benefits of hours of conventional exercise, according to new research. This apparently outrageous claim is supported by many years of research done in a number of different countries. [Welcome to] the world of High Intensity Training (HIT). By doing just three minutes of HIT a week for four weeks, [you can] expect to see significant changes in a number of important health indices. But how much benefit you get ... may well depend on your genes. The fact is that people respond to exercise in very different ways. In one international study 1,000 people were asked to exercise four hours a week for 20 weeks. The results were striking. Although 15% of people made huge strides ... 20% showed no real improvement at all. The exercise they were doing was not making them any aerobically fitter. [HIT is] actually very simple. You get on an exercise bike, warm up by doing gentle cycling for a couple of minutes, then go flat out for 20 seconds. A couple of minutes to catch your breath, then another 20 seconds at full throttle. Another couple of minutes gentle cycling, then a final 20 seconds going hell for leather. And that's it. Active exercise ... seems to be needed to break down the body's stores of glucose, deposited in your muscles as a substance called glycogen. Smash up these glycogen stores and you create room for more glucose to be sucked out of the blood and stored. Like any new exercise regime if you have a pre-existing medical condition you should consult your doctor before trying it.
Note: For lots more on this, see the excellent article on mercola.com at this link. And for two amazing one-minute videos of a highly inspiring gymnast who is 86-years-old doing her routines, click here.
Important Note: Explore our full index to revealing excerpts of key major media news articles on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.