Health Media Articles
Excerpts of Key Health Media Articles from Major Media


Below are many highly revealing excerpts of important health articles reported in the mainstream media suggesting a cover-up. Links are provided to the full articles on major media websites. If any link fails to function, read this webpage. These health articles are listed by article date. You can also explore the articles listed by order of importance or by date posted. By choosing to educate ourselves on these important issues and to spread the word, we can and will build a brighter future.


Health Media Articles


Note: Explore our full index to revealing excerpts of key major media news articles on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.

The Selling of Attention Deficit Disorder
2013-12-15, New York Times
http://www.nytimes.com/2013/12/15/health/the-selling-of-attention-deficit-dis...

After more than 50 years leading the fight to legitimize attention deficit hyperactivity disorder, Keith Conners could be celebrating. Severely hyperactive and impulsive children, once shunned as bad seeds, are now recognized as having a real neurological problem. Doctors and parents have largely accepted drugs like Adderall and Concerta to temper the traits of classic A.D.H.D., helping youngsters succeed in school and beyond. But Dr. Conners did not feel triumphant this fall as he addressed a group of fellow A.D.H.D. specialists in Washington. He noted that recent data from the Centers for Disease Control and Prevention show that the diagnosis had been made in 15 percent of high school-age children, and that the number of children on medication for the disorder had soared to 3.5 million from 600,000 in 1990. He questioned the rising rates of diagnosis and called them “a national disaster of dangerous proportions.” “The numbers make it look like an epidemic. Well, it’s not. It’s preposterous,” Dr. Conners, a psychologist and professor emeritus at Duke University, said in a subsequent interview. “This is a concoction to justify the giving out of medication at unprecedented and unjustifiable levels.” The rise of A.D.H.D. diagnoses and prescriptions for stimulants over the years coincided with a remarkably successful two-decade campaign by pharmaceutical companies to publicize the syndrome and promote the pills to doctors, educators and parents. With the children’s market booming, the industry is now employing similar marketing techniques as it focuses on adult A.D.H.D., which could become even more profitable.

Note: For more on corruption in the medical industry, see the deeply revealing reports from reliable major media sources available here.




Meditation Has the Power to Influence Your Genes
2013-12-09, Psychology Today
http://www.psychologytoday.com/blog/the-athletes-way/201312/meditation-has-th...

In a groundbreaking discovery, a collaborative team of researchers from Wisconsin, Spain, and France reported in December 2013 the first evidence of specific molecular changes at a genetic level following a period of mindfulness meditation. "To the best of our knowledge, this is the first paper that shows rapid alterations in gene expression within subjects associated with mindfulness meditation practice," says study author Richard J. Davidson, founder of the Center for Investigating Healthy Minds. The study compared the effects of a single day of intensive mindfulness practice between a group of experienced meditators and a group of untrained control subjects who engaged in quiet non-meditative activities. After an intensive day of mindfulness practice, the meditators showed a dramatic range of genetic and molecular differences. Meditation was found to alter levels of gene-regulating machinery and reduced levels of pro-inflammatory genes, which in turn correlated with faster physical recovery from a stressful situation. "Most interestingly, the changes were observed in genes that are the current targets of anti-inflammatory and analgesic drugs," says Perla Kaliman, first author of the article and a researcher at the Institute of Biomedical Research of Barcelona in Spain, where the molecular analyses were conducted. In past studies, mindfulness-based training has been shown to have beneficial effects on inflammatory disorders. Meditation is endorsed by the American Heart Association as an effective way to lower [the] risk for heart disease. Another study from April 2011 found that meditation produces powerful pain-relieving effects in the brain.

Note: For an excellent and inspiring book on how your thinking and feeling can change your genes, check out Bruce Lipton's Biology of Belief, available here. For a treasure trove of great news articles which will inspire you to make a difference, click here.




Smelling a rat: GM maize, health and the Séralini affair
2013-12-07, The Economist
http://www.economist.com/news/science-and-technology/21591159-study-suggested...

Genetically modified maize causes cancer: that was the gist of one of the most controversial studies in recent memory, published in September 2012 by Food and Chemical Toxicology. [But] on November 28th the journal retracted it. The article was by Gilles-Eric Séralini of the University of Caen, in France, and his colleagues. It described what happened to rats fed with NK603 maize, a variety made resistant to a herbicide called glyphosate by a genetic modification made by Monsanto. Monsanto also discovered glyphosate’s herbicidal properties. It sells it under the trade name “Roundup”. In Dr Séralini’s experiment, rats fed with the modified maize were reckoned more likely to develop tumours than those which had not been. Females were especially badly affected: their death rates were two or three times as high as those of control groups. The article was explosive. Jean-Marc Ayrault, France’s prime minister, said that if its results were confirmed his government would press for a Europe-wide ban on NK603 maize. Russia suspended imports of the crop. Kenya banned all GM crops. Though the paper has been retracted, that is unlikely to be end of the matter. The journal’s publisher said there was “no evidence of fraud or intentional misrepresentation of the data”, which are the usual justifications for retraction. Scientific opinion runs strongly against the conclusion that GM foods are harmful—but not universally so. A group called the European Network of Scientists for Social and Environmental Responsibility backed Dr Séralini.

Note: Over 100 scientists have signed a pledge to boycott Elsevier, the publisher of the journal which retracted the GMO study, as you can see at this link. For an excellent video review of the study, click here. For more on the health risks of GMO foods, see the deeply revealing report available here.




As Hospital Prices Soar, a Stitch Tops $500
2013-12-03, New York Times
http://www.nytimes.com/2013/12/03/health/as-hospital-costs-soar-single-stitch...

In a medical system notorious for opaque finances and inflated bills, nothing is more convoluted than hospital pricing, economists say. Hospital charges represent about a third of the $2.7 trillion annual United States health care bill, the biggest single segment, according to government statistics, and are the largest driver of medical inflation, a new study in The Journal of the American Medical Association found. A day spent as an inpatient at an American hospital costs on average more than $4,000, five times the charge in many other developed countries, according to the International Federation of Health Plans, a global network of health insurance industries. The most expensive hospitals charge more than $12,500 a day. And at many of them ... emergency rooms are profit centers. That is why one of the simplest and oldest medical procedures — closing a wound with a needle and thread — typically leads to bills of at least $1,500 and often much more. At Lenox Hill Hospital in New York City, Daniel Diaz, 29, a public relations executive, was billed $3,355.96 for five stitches on his finger after cutting himself while peeling an avocado. At a hospital in Jacksonville, Fla., Arch Roberts Jr., 56, a former government employee, was charged more than $2,000 for three stitches after being bitten by a dog. Insurers and patients negotiated lower prices, but those charges were a starting point. The main reason for high hospital costs in the United States, economists say, is fiscal, not medical: Hospitals are the most powerful players in a health care system that has little or no price regulation in the private market.

Note: For more on corruption in the health industry, see the deeply revealing reports from reliable major media sources available here.




Grocers' group spends record lobbying amid food-labeling fights
2013-12-03, Chicago Tribune/Bloomberg News
http://www.chicagotribune.com/news/sns-wp-blm-news-bc-grocers03-20131203,0,75...

A proposal to require labeling of genetically engineered foods and seeds in Washington state enjoyed broad public support in polls this summer. That was before some of the largest food companies swooped in to spend more so consumers would know less about what they are eating. The Grocery Manufacturers Association, a Washington-based trade group that represents companies such as ConAgra Foods and Kraft Foods, was responsible for $11 million of the $22 million campaign against the initiative, compared with about $9 million by pro-labeling advocates. The GMA's campaign made the difference. The initiative, which had 66 percent support in a September survey, was defeated by 51 percent to 49 percent. The grocers, who opposed the proposal as arbitrary and costly for businesses, raised more than $2.3 million from PepsiCo Inc. and about $1.5 million each from Coca-Cola Co., [and] Nestle USA. Those groups also were part of a $45 million campaign that defeated a labeling initiative in California last year. "Spending is not a problem" for organizations opposed to labeling requirements, said Colin O'Neil, director of government affairs for the Center for Food Safety, which backed the Washington state initiative. "These companies will spend whatever it takes to defeat labeling at the state level." If that's the case, the trade associations and their members will be issuing a lot more checks as fights over labeling food are breaking out in other states and advocates are pressing the matter in Congress with proposed legislation from both sides awaiting action.

Note: For more on the risks from genetically-modified organisms in food and the environment, see the deeply revealing reports from reliable major media sources available here.




China rejects shipment of U.S. genetically modified corn
2013-12-02, Los Angeles Times
http://www.latimes.com/business/money/la-fi-mo-china-gmo-corn-shipment-reject...

China recently rejected a 60,000-ton shipment of American corn because it included unapproved genetically modified grain, the country’s food-quality watchdog said. The shipment was halted in the southern port city of Shenzhen, near Hong Kong, after it was discovered to contain MIR162, a special insect-resistant variety of maize developed by Syngenta, a Swiss maker of seeds and pesticides, according to Chinese state media. MIR162 is not on the Chinese government's short list of approved grains considered genetically modified organisms, or GMO. Still, Chinese consumers remain wary of GMO crops and some nationalist-leaning pundits have suggested the Western-dominated technology leaves China’s food supply vulnerable. The U.S. is the world’s largest corn exporter and China is its No. 3 customer. The Asian nation is expected to buy a record 7 million tons of corn in the 2013-14 marketing year. Experts described the recent rejection of U.S. corn as probably an isolated incident and said China would continue with its buying binge.

Note: For more on the risks from genetically-modified organisms in food and the environment, see the deeply revealing reports from reliable major media sources available here.




Whooping Cough Study May Offer Clue on Surge
2013-11-26, New York Times
http://www.nytimes.com/2013/11/26/health/study-finds-vaccinated-baboons-can-s...

Baboons vaccinated against whooping cough could still carry the illness in their throats and spread it, research ... has found. The surprising new finding has not been replicated in people, but scientists say it may provide an important clue to a puzzling spike in the incidence of whooping cough across the country, which reached a 50-year high last year. The whooping cough vaccines now in use were introduced in the 1990s after an older version, which offered longer-lasting protection, was found to have side effects. But over the years, scientists have determined that the new vaccines began to lose effectiveness after about five years, a significant problem that many researchers believe has contributed to the significant rise in whooping cough cases. The new study, published ... in Proceedings of the National Academy of Sciences, offers another explanation. Using baboons, the researchers found that recently vaccinated animals continued to carry the infection in their throats. Even though those baboons did not get sick from it, they spread the infection to others that were not vaccinated. “When you’re newly vaccinated you are an asymptomatic carrier, which is good for you, but not for the population,” said Tod J. Merkel, the lead author of the study, who is a researcher in the Office of Vaccines Research and Review in the Food and Drug Administration. The current whooping cough vaccines were developed after a surge in concerns from parents that their children were getting fevers and having seizures after receiving the old vaccine. Those worries added fuel to general skepticism about vaccines that had led some parents to choose not to have their children vaccinated.

Note: For more on the dangers of vaccines, see the deeply revealing reports from reliable major media sources available here.




The Case for Labeling GMOs
2013-11-04, US News & World Report
http://www.usnews.com/opinion/articles/2013/11/04/dear-washington-voters-gene...

The public has the right to know what’s in our food. Over 70 percent of processed foods have genetically modified ingredients. GM crops are modified to contain novel patented bacterial and viral DNA never before seen in foods. Not surprisingly, most polls show around 90 percent of the public wants to know which foods are genetically modified. They want the same right to choose as consumers in the 64 countries around the world that mandate some form of labeling of GM foods. Washington state is currently ground zero, with a GM labeling initiative on the Nov. 5 ballot. Chemical and food corporations have raised over $20 million to defeat the measure. They are willing to spend whatever it takes. Last year, the opposition spent over $45 million to narrowly defeat a similar initiative in California. Why are agrichemical companies willing to spend such huge sums to defeat labeling? These companies’ GM foods would not be able to compete in an informed marketplace against non-GM foods. The fact is that, after spending 30 years genetically modifying crops, these companies have failed to come up with a single trait that would attract consumers. GM foods do not have improved nutrition, fewer calories, better taste or lower costs. In other words, they have no market advantage at all. A rational consumer, when faced with a non-genetically engineered bag of corn chips versus a labeled genetically engineered bag would have no incentive to buy the engineered brand. Labeling would expose these companies’ complete failure to provide a single benefit to America’s consumers. The only thing these foods offer is potential risk.

Note: For more on the risks from GMO foods, see the deeply revealing reports from reliable major media sources available here.




Gene genie
2013-11-01, The Intelligent Optimist Magazine
http://theoptimist.com/gene-genie/#!t6R4o

Angelina Jolie won plaudits around the world when she announced in May that she’d had a pre-emptive double mastectomy once doctors told her she had a whopping 87 percent risk of developing breast cancer and a 50 percent chance of developing ovarian cancer. Jolie, who regularly leverages her fame for public good, said she chose to share her story in the hope that other women who may be living under the shadow of cancer “will be able to get gene-tested” and know about their “strong options” in the event they’ve been dealt some unlucky genetic cards. While Jolie’s decision to tell the truth about her situation was brave and extraordinarily well intentioned, how much of the truth was she told about her condition? Is her genetic history indeed an automatic death sentence? Here’s what doctors may not have told her. Most breast cancer develops in women without a family history of the disease. The vast majority of women who get cancer (eight out of every nine) don’t have a family history of the disease—and even with a family history, most women will never develop cancer. Four out of five women who have a mother and a sister with breast cancer will never develop the disease, and 12 out of 13 will not die from it. The danger increases with the number of close relatives who have the disease, but the risk may prove to be far less than that described to Jolie. For women who have one close relative with breast cancer, the lifetime risk is 8 percent, which increases to just 13.3 percent for those like Angelina Jolie, with two close relatives who had the disease. There is no solid evidence that just-in-case double mastectomies increase survival.

Note: For more on important health issues, see the deeply revealing reports from reliable major media sources available here.




Twenty-Six Countries Ban GMOs—Why Won’t the US?
2013-10-29, The Nation
http://www.thenation.com/blog/176863/gmo-wars-global-battlefield

The 2013 World Food Prize was awarded to three chemical company executives, including Monsanto executive vice president and chief technology officer, Robert Fraley, responsible for development of genetically modified organisms (GMOs). The choice of Fraley was widely protested, with eighty-one members of the prestigious World Future Council calling it “an affront to the growing international consensus on safe, ecological farming practices that have been scientifically proven to promote nutrition and sustainability.” The choice of Monsanto’s man triggered accusations of prize buying. From 1999 to 2011, Monsanto donated $380,000 to the World Food Prize Foundation, in addition to a $5 million contribution in 2008. For some, the award to Monsanto is actually a sign of desperation on the part of the GMO establishment. The arguments of the critics are making headway. Owing to concern about the dangers and risks posed by genetically engineered organisms, many governments have instituted total or partial bans on their cultivation, importation, and field-testing. A few years ago, there were sixteen countries that had total or partial bans on GMOs. Now there are at least twenty-six, including Switzerland, Australia, Austria, China, India, France, Germany, Hungary, Luxembourg, Greece, Bulgaria, Poland, Italy, Mexico and Russia. Significant restrictions on GMOs exist in about sixty other countries. Already, American rice farmers face strict limitations on their exports to the European Union, Japan, South Korea and the Philippines, and are banned altogether from Russia and Bulgaria because unapproved genetically engineered rice “escaped” during open-field trials on GMO rice.

Note: For more on the risks from GMO foods, see the deeply revealing reports from reliable major media sources available here.




Curbing antibiotics on farms taking too long: Our view
2013-10-27, USA Today
http://www.usatoday.com/story/opinion/2013/10/27/antibiotics-farms-drug-resis...

Want to ensure that miracle drugs can no longer perform miracles? Then do what some physicians and industrial livestock farmers have done for years: Overprescribe antibiotics to people, and use them cavalierly in farm animals to promote growth or prevent infections before they even occur. Last month, federal officials quantified that danger: At least 23,000 people die from antibiotic-resistant bacteria each year, according to the Centers for Disease Control and Prevention (CDC), which said that's a conservative figure. For more than four decades, scientists and government health agencies have warned about the danger this poses for development of drug-resistant bugs. Yet last week, the Johns Hopkins Center for a Livable Future reported that little progress has been made on limiting the use of antibiotics on farms. The agriculture industry maintains that the connection is murky between antibiotic use in animals and drug resistance in people. On the other side of the debate is a long list of scientists, public health officials and veterinarians whose views carry more sense and less self-interest. In 2011 alone, 1.9 million pounds of penicillins and 12.3 million pounds of tetracyclines were sold for use in food animals. It's hard to believe that wouldn't have an effect. According to the CDC, humans can pick up drug-resistant bugs through contact with animals or by eating contaminated food. But neither Congress nor the FDA has acted to curtail the broad dangers. The well-financed agriculture industry has won most rounds. And regulators have dragged their feet.

Note: For more on important health issues, see the deeply revealing reports from reliable major media sources available here.




Argentines link health problems to agrochemicals
2013-10-22, CBS News/Associated Press
http://www.cbsnews.com/news/argentines-link-health-problems-to-agrochemicals/

American biotechnology has turned Argentina into the world's third-largest soybean producer, but the chemicals powering the boom aren't confined to soy and cotton and corn fields. The Associated Press documented dozens of cases around the country where poisons are applied in ways unanticipated by regulatory science or specifically banned by existing law. The spray drifts into schools and homes and settles over water sources; farmworkers mix poisons with no protective gear; villagers store water in pesticide containers that should have been destroyed. Now doctors are warning that uncontrolled pesticide applications could be the cause of growing health problems among the 12 million people who live in the South American nation's vast farm belt. In Santa Fe, cancer rates are two times to four times higher than the national average. In Chaco, birth defects quadrupled in the decade after biotechnology dramatically expanded farming in Argentina. A nation once known for its grass-fed beef has undergone a remarkable transformation since 1996, when the St. Louis-based Monsanto Co. promised that adopting its patented seeds and chemicals would increase crop yields and lower pesticide use. Today, Argentina's entire soy crop and nearly all its corn and cotton are genetically modified, with soy cultivation alone tripling to 47 million acres. Agrochemical use did decline at first, then it bounced back, increasing ninefold from 9 million gallons in 1990 to more than 84 million gallons today as farmers squeezed in more harvests and pests became resistant to the poisons.

Note: For more on issues that matter to our health, see the deeply revealing reports from reliable major media sources available here.




Exercise May Be as Effective as Drugs in Treating Disease
2013-10-01, Bloomberg BusinessWeek
http://www.businessweek.com/news/2013-10-01/exercise-may-be-as-effective-as-d...

Physical activity may be as effective as drugs in treating heart disease and should be included as a comparison in the development of new medicines, according to a review published today in the British Medical Journal. No statistically detectable differences were evident between exercise and drug treatment for patients with coronary heart disease or prediabetes, and exercise was more effective among patients recovering from a stroke, according to a review of 16 meta-analyses that included 305 studies involving 339,274 participants. The analysis adds to evidence showing the benefit of non-medical approaches to disease through behavior and lifestyle changes. Given the cost of drug treatment, regulators should consider requiring pharmaceutical companies to include exercise as a comparator in clinical trials of new medicines, according to authors Huseyin Naci of Harvard and John Ioannidis of Stanford. “Patients deserve to understand the relative impact that physical activity might have on their condition,” Naci and Ioannidis said in the published paper. In the meantime, “exercise interventions should therefore be considered as a viable alternative to, or, alongside, drug therapy.” A landmark study by Dean Ornish, founder of the Preventive Medicine Research Institute, found that a low-fat vegetarian diet, increased exercise and stress management can reduce heart disease more than standard medical care. Patients who receive training from medical professionals on Ornish’s program for reversing heart disease have been reimbursed by Medicare since January 2011.

Note: For more inspiring ideas on replacing drugs with exercise, see Dr. Mercola's article at this link. For more on important health issues, see the deeply revealing reports from reliable major media sources available here.




Masses of food wasted - 'use by' dates mislead
2013-09-19, San Francisco Chronicle (SF's leading newspaper)
http://www.sfgate.com/science/article/Masses-of-food-wasted-use-by-dates-misl...

Americans throw away 40 percent of the food they buy, often because of misleading expiration dates that have nothing to do with safety, said a study released [on September 18] by Harvard University Law School and the Natural Resources Defense Council, an environmental group. The report said 90 percent of Americans toss good food into the garbage because they mistakenly think that "sell by," "best before," "use by" or "packed on" dates on food containers indicate safety. One-fifth of consumers, the report said, "always" throw away food based on package dates. In fact, "sell by" dates are used by retailers for inventory control. "Best before" or "use by" dates usually reflect manufacturer estimates of peak quality. While some labels are intended to indicate freshness, none of them reflects edibility or safety, said Ted Labuza, a food science professor at the University of Minnesota who collaborated with the authors. "If food looks rotten and smells bad, throw it away, but just because it reaches a certain date does not mean the food is unsafe," Labuza said. "I don't know of any food poisoning outbreak that came from people eating food that was past its shelf-life date." The report estimated the value of food tossed away at $165 billion a year. Food waste is a big source of greenhouse gases. Wasting food also squanders vast quantities of water, land, fertilizers, petroleum, packaging and other resources that go into producing it. About a quarter of all fresh water used in the United States goes into the making of food that is thrown away, the report said.




Report links antibiotics at farms to human deaths
2013-09-16, San Francisco Chronicle (SF's leading newspaper)
http://www.sfgate.com/health/article/Report-links-antibiotics-at-farms-to-hum...

The Centers for Disease Control on [September 16] confirmed a link between routine use of antibiotics in livestock and growing bacterial resistance that is killing at least 23,000 people a year. The report is the first by the government to estimate how many people die annually of infections that no longer respond to antibiotics because of overuse in people and animals. CDC Director Thomas Frieden called for urgent steps to scale back and monitor use, or risk reverting to an era when common bacterial infections of the urinary tract, bloodstream, respiratory system and skin routinely killed and maimed. "We will soon be in a post-antibiotic era if we're not careful," Frieden said. "For some patients and some microbes, we are already there." Along with the annual fatalities, the report estimated at least 2 million antibiotic-resistant infections occur each year. Frieden said these are "minimal estimates" because they count only microbes that are resistant to multiple antibiotics and include only hospital infections, omitting cases from dialysis centers, nursing homes and other medical settings. At least 70 percent of all antibiotics in the United States are used to speed growth of farm animals or to prevent diseases among animals raised in feedlots. Routine low doses administered to large numbers of animals provide ideal conditions for microbes to develop resistance.

Note: For more on important health issues, see the deeply revealing reports from reliable major media sources available here.




New report finds that effects of child abuse and neglect, if untreated, can last a lifetime
2013-09-12, Washington Post
http://www.washingtonpost.com/local/new-report-finds-that-untreated-the-effec...

In the first major study of child abuse and neglect in 20 years, researchers with the National Academy of Sciences reported [on September 12] that the damaging consequences of abuse can not only reshape a child’s brain but also last a lifetime. Untreated, the effects of child abuse and neglect, the researchers found, can profoundly influence victims’ physical and mental health, their ability to control emotions and impulses, their achievement in school, and the relationships they form as children and as adults. The researchers recommended an “immediate, coordinated” national strategy to better understand, treat and prevent child abuse and neglect, noting that each year, abuse and neglect costs an estimated $80 billion in the direct costs of hospitalization, law enforcement and child welfare and the indirect costs of special education, juvenile and adult criminal justice, adult homelessness, and lost work productivity. The report ... found that while rates of physical and sexual child abuse have declined in the past 20 years, rates of emotional and psychological abuse, the kind that can produce the most serious long-lasting effects, have increased. Every year, child-protection agencies receive 3 million referrals for child abuse and neglect involving about 6 million children, the report found, though with unreported instances, the actual number is probably much higher, the researchers said. Child victims are equally likely to be male or female, the report found. The majority are younger than 5. About 80 percent of the perpetrators are parents, the vast majority biological parents. More than half of the perpetrators are female.

Note: For more on the tragic impacts suffered by victims of sexual abuse, see the deeply revealing reports from reliable major media sources available here.




Food best source of vitamins, study finds
2013-09-10, San Francisco Chronicle (SF's leading newspaper)
http://www.sfgate.com/health/article/Food-best-source-of-vitamins-study-finds...

About half of all Americans take a daily multivitamin as a way to improve their health and cut their risk of diseases. But experts now say that - in almost all cases - the best way to get a full dose of vitamins is from nutritious foods rather than from pills. There is a lot of scientific evidence showing diets rich in produce, nuts, whole grains and fish promote health and decrease risk of heart disease, stroke, diabetes and cancer, according to a new "Vitamins and Minerals" report from Harvard Medical School. On the other hand, studies involving vitamin supplements - and there have been many - show mixed results. In fact, after reviewing a large body of research in 2006, the National Institutes of Health decided not to definitively rule for or against multivitamins' ability to prevent diseases. So what are the quickest ways to boost the vitamin content in your meals? The report identifies about three dozen foods that have the most nutrients per calorie, including avocados, berries, cantaloupe, dark leafy greens, eggs, yogurt, lentils, beans, almonds, fish, chicken and turkey. And although most people think of citrus as the best source of vitamin C, a red pepper has twice as much as an orange. Similarly, potatoes and white beans have more potassium than bananas. The final advice from Dr. Dariush Mozaffarian, the report's editor: "Spend your time and money improving your diet, which is far more likely to pay off in the long run than popping a pill."

Note: The Harvard report can be found here: http://hvrd.me/9Uixox. For a treasure trove of great news articles which will inspire you to make a difference, click here.




From the Experimental GMO Fields of Kauai to the TPP: Connecting the Dots
2013-09-06, Huffington Post
http://www.huffingtonpost.com/andrea-brower/gmos-kauai-tpp_b_3883371.html

Much attention has been turned in recent months to the fact that the agro-chemical/GMO industry -- corporate giants Dow, Pioneer DuPont, Syngenta, Monsanto, BASF -- have been using Hawaii since the 1990s as one of their main testing grounds for experiments engineering new pesticide-crop combos. On the "Garden Island" of Kauai, the industry controls over 15,000 acres of prime agricultural land, which they drench with over 17 tons of restricted-use pesticides each year, and likely at least five times that amount in non-restricted pesticides that may be equally as harmful (such as glyphosate). Pioneer DuPont alone has used 90 pesticide formulations with 63 active ingredients in the past 6 years. They apply these pesticides around 250 days each year, with 10-16 applications per day on average. Pesticides are sprayed next to schools, hospitals, neighborhoods and major waterways, with zero buffer zone and zero public knowledge of what is being sprayed. Preliminary evidence suggests that living in the shadow of these companies may be causing alarming rates of rare birth defects and cancers. Through the Trans-Pacific Partnership Agreement (TPP) these same chemical corporations are seeking to lock us in to arrangements that guarantee their profit interests will not be impeded by pesky democratic governments protecting people's health or other common interests. If passed, it will amount to perhaps the biggest corporate power-grab in history, putting the rights of corporations above those of elected governments and sovereign nations.

Note: The TPP is a highly secretive international agreement being negotiated under the pretext of "trade" between twelve Asian and Pacific Rim countries, including the United States. Why is the media keeping this huge agreement largely secret? For more on the environmental and health impacts of GMO crops, see the deeply revealing reports from reliable major media sources available here.




FSA 'endangering public health' by ignoring concerns over GM food
2013-09-05, The Guardian (One of the UK's leading newspapers)
http://www.theguardian.com/environment/2013/sep/05/gm-food-cancers-fsa

The French researcher who caused a scientific storm when he claimed to show that some GM food led to tumours and cancers in rats has accused the UK Food Standards Agency (FSA) of "recklessly endangering public health" by not demanding long-term testing of the foods. In a series of parliamentary and public meetings held this week in London, Edinburgh and Cardiff, Prof Gilles-Eric Séralini has challenged UK politicians and safety authorities to review the way safety is assessed. Séralini, a molecular biologist at Caen University, said: "Our research found severe toxicity from GM maize and [Monsanto pesticide] Roundup. The British Food Standards Agency has uncritically accepted the European Food Safety Authority's dismissal of the study, even though many of EFSA's experts have been exposed as having conflicts of interest with the GM industry. At the very least, the British government should demand long-term mandatory safety testing on all GM foods before they are released onto the market," he said. "The British scientific authorities are deliberately misleading their government and are recklessly endangering public health in ignoring the findings of our research." Séralini's study found that rats developed much higher levels of cancers and died earlier than controls when fed a diet of Monsanto's Roundup-tolerant GM maize NK603 for two years, or were exposed to Roundup over the same period. The usual industry tests last for 90 days.

Note: For more on the risks from GMO foods, see the highly informative summary available here.




The hidden truth about exercise
2013-09-02, Sydney Morning Herald/New York Times
http://www.smh.com.au/lifestyle/life/the-hidden-truth-about-exercise-20130830...

We all know exercise promotes health, reducing most people’s risk of developing diabetes and becoming obese. Now light has been shed on how it does this at a cellular level. It seems exercise may be able to drastically alter how genes operate, studies show. Genes are not static. They turn on or off depending on the biochemical signals they receive from elsewhere in the body. One powerful means of affecting gene activity involves a process called methylation, in which methyl groups, a cluster of carbon and hydrogen atoms, attach to the outside of a gene and make it easier or harder for that gene to receive and respond to messages from the body. What is particularly fascinating about the methylation process is that it seems to be driven largely by lifestyle. Diet, for instance, notably affects the methylation of genes. But the role of physical activity in this has been poorly understood. Researchers ... began by recruiting dozens of sedentary but generally healthy adult men. Using new molecular techniques, researchers mapped the methylation patterns on the DNA within [their] cells. Then, under the guidance of a trainer, the volunteers began attending hour-long spin or aerobics classes about twice a week for six months. By the end of that time, the men had ... altered the methylation pattern of many of the genes in their fat cells. More than 17,900 individual sites on 7663 separate genes in the fat cells now displayed changed methylation patterns. Other studies have found that exercise has an equally profound effect on DNA methylation within human muscle cells.

Note: For more on health issues, see the deeply revealing reports from reliable major media sources available here.





Important Note: Explore our full index to revealing excerpts of key major media news articles on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.


As of Sep. 27, 2014, we're $4,800 in the red. Kindly donate here to support this vital work.

Subscribe here to our free email list for two information-packed emails per week.


WantToKnow.info is a PEERS empowerment website

"Dedicated to the greatest good of all who share our beautiful world"