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Inspirational Media Articles
Excerpts of Key Inspirational Media Articles in Major Media


Below are highly engaging excerpts of key inspirational articles reported in the mainstream media. Links are provided to the original articles on their major media websites. If any link fails to function, read this webpage. These inspirational articles are listed by article date. You can also explore the articles listed by order of importance or by date posted. Enjoy the inspiring articles!

Note: Explore our full index to revealing excerpts of key major media news articles on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.


Schools replace punishment with meditation and see drastic results
2016-09-23, Miami Herald
http://www.miamiherald.com/news/nation-world/national/article103688417.html

Students who are misbehaving are usually taken out of class and sent to the principal, who punishes the child by revoking privileges, calling home or sometimes suspending them. But students in some Baltimore schools are sent somewhere different when they are acting out: a designated meditation room where they can calm down and decompress. The Mindful Moment room is equipped with bean bags and dim lighting, and students go through calming exercises with trained staff. At Robert W. Coleman Elementary School, teachers and staff can refer students to the room for an emotional “reset” when they are worked up. The student is led through breathing exercises and is encouraged to discuss the emotions that led to an outburst. They work with the adult to come up with a plan to use mindfulness in a similar situation in the future, to prevent an outburst. After about 20 minutes in the room, they rejoin classmates. Students usually show “visible signs of relaxation and emotional de-escalation after guided practices” in the room. The program also includes a “Mindful Moment” twice a day, which leads students in breathing exercises for 15 minutes over the PA system. Students can also participate in yoga classes. It has drastically reduced suspensions, with zero reported in the 2013-14 school year. The program has also been implemented with older students, including those at Patterson High School, [which] has also seen a decrease in suspensions both in the hallways and in class.

Note: For more, see this photo essay and these testimonials.


How Oregon Became the Easiest Place to Vote in America
2016-09-21, Yes! Magazine
http://www.yesmagazine.org/people-power/how-oregon-became-the-easiest-place-t...

In January, Oregon became the first state in the country to begin automatically registering eligible citizens to vote when they obtain or renew their driver’s licenses or state IDs, completely shifting the burden of voter registration from the individual to the government. Four other states have passed similar laws and more than half have considered doing so this year - more than two decades after the National Voter Registration Act of 1993 directed states to make it easier for citizens to register to vote at offices that provide public assistance, including motor vehicle agencies. In Oregon, DMV customers ... who show up in the department’s computer system as eligible but unregistered, are added by default to voter rolls without party affiliation; they later select a political party or opt out using a form sent to them in the mail. That subtle difference - requiring people to take an extra step to opt out if they don’t want to be registered - is producing results. “So far, it’s working,” said Jonathan Brater, of the Brennan Center of Justice at the New York University School of Law, an advocate for the modernization of voter registration. Just two years ago, barely a handful of states were considering this form of voter registration. But technology has made it easier to seamlessly transfer data between agencies, and states increasingly are taking advantage of it. Legislatures in three other states have passed automatic voter registration laws: West Virginia, Vermont, and California.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Report praises Subway, Chipotle, Panera over antibiotics rules; fails many chains
2016-09-21, Houston Chronicle
http://www.chron.com/business/article/Chain-Reaction-report-Subway-antibiotic...

For the second year in a row, Natural Resources Defense Council and several other organizations rated the 25 largest American fast-food and fast-casual restaurants on their policies toward antibiotics use. While the majority got failing grades in the “Chain Reaction” report, many chain restaurants have made progress, especially when sourcing antibiotic-free chicken - though Chipotle, Panera and now Subway also have strong policies on beef and pork. “We were really encouraged to see that twice as many restaurant chains had adopted new policies,” said Kari Hamerschlag ... one of the report’s authors. An estimated 70 percent of medically important antibiotics are used in livestock production, often given routinely to healthy animals to prevent illness or stimulate growth rather than to cure disease. Between 2009 and 2014, livestock and poultry farms increased their use of these antimicrobial drugs by 23 percent, according to the Food and Drug Administration. The FDA discourages producers from using antibiotics routinely in feed to promote growth, but does not prohibit the practice. McDonald’s grade improved from a C last year to a C-plus because it announced it had fully switched over to antibiotic-free chicken in its U.S. stores. Subway, based in Milford, Conn., which leapt from an "F" grade last year to a "B" grade this year, was listed as the only chain to adopt policies that apply to all types of meat sold. The report said now roughly 67 percent of its chicken is now raised without antibiotics, with turkey to follow.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Obama: Oceans Key to Protecting Planet From Climate Change
2016-09-15, ABC News/Associated Press
http://abcnews.go.com/Technology/wireStory/obama-oceans-key-protecting-planet...

Creating the Atlantic Ocean's first marine national monument is a needed response to dangerous climate change, oceanic dead zones and unsustainable fishing practices, President Barack Obama said Thursday. The new Northeast Canyons and Seamounts Marine National Monument consists of nearly 5,000 square miles of underwater canyons and mountains off the New England coast. "If we're going to leave our children with oceans like the ones that were left to us, then we're going to have to act and we're going to have to act boldly," Obama said at a ... conference. More than 20 countries represented at the meeting were also announcing the creation of their own marine protected areas. Monument designations come with restrictions on certain activities. The designation will lead to a ban on commercial fishing, mining and drilling, though a seven-year exception will occur for the lobster and red crab industries. Others, such as whiting and squid harvesters, have 60 days to transition out. Recreational fishing will be allowed. The ... monument will include three underwater canyons deeper than the Grand Canyon and four underwater mountains. It is home to such protected species as the sperm, fin and sei whales, and Kemp's ridley turtles. Expeditions also have found species of coral found nowhere else on earth. Supporters of the new monument say protecting large swaths of ocean from human stresses can sustain important species and reduce the toll of climate change.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Lessons from Finland: helping homeless people starts with giving them homes
2016-09-14, The Guardian (One of the UK's leading newspapers)
https://www.theguardian.com/housing-network/2016/sep/14/lessons-from-finland-...

A recent report by the communities and local government committee on homelessness pointed out that the “housing first” model “appears to have had a positive impact in Finland”. The ... model is quite simple: when people are homeless, you give them housing. The idea stems from the belief that people who are homeless need a home, and other issues that may cause them to be at risk of homelessness can be addressed once they are in stable housing. Homeless people aren’t told they must conquer their addictions or secure a job before being given a home: instead it is accepted that having a home can make solving health and social problems much easier. Finland is the only European country where homelessness has decreased in recent years. At the end of 2015 the number of single homeless people was for the first time under 7,000 and this number includes people living temporarily with friends and relatives, who constitute 80% of all homeless people. This development is mainly due to a national programme to reduce long-term homelessness. The main explanation for this success is quite simple: when the national programme started housing first was adopted as a mainstream national homelessness policy. This costs money, but there is ample evidence from many countries that shows it is always more cost-effective to aim to end homelessness instead of simply trying to manage it. Investment in ending homelessness always pays back, to say nothing of the human and ethical reasons.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Dolphins recorded having a conversation 'just like two people' for first time
2016-09-11, The Telegraph (One of the UK's leading newspapers)
http://www.telegraph.co.uk/science/2016/09/11/dolphins-recorded-having-a-conv...

Two dolphins have been recorded having a conversation for the first time after scientists developed an underwater microphone which could distinguish the animals' different "voices". Researchers have known for decades that the mammals had an advanced form of communication. But scientists have now shown that dolphins alter the volume and frequency of pulsed clicks to form individual "words" which they string together into sentences in much the same way that humans speak. Researchers at the Karadag Nature Reserve, in Feodosia, Ukraine, recorded two Black Sea bottlenose dolphins, called Yasha and Yana, talking to each other in a pool. Each dolphin would listen to a sentence of pulses without interruption, before replying. Lead researcher Dr Vyacheslav Ryabov, said: “Essentially, this exchange resembles a conversation between two people. “Each pulse represents a phoneme or a word of the dolphin's spoken language. “The analysis of numerous pulses registered in our experiments showed that the dolphins took turns in producing [sentences] and did not interrupt each other, which gives reason to believe that each of the dolphins listened to the other's pulses before producing its own. “This language exhibits all the design features present in the human spoken language, this indicates a high level of intelligence and consciousness in dolphins, and their language can be ostensibly considered a highly developed spoken language, akin to the human language.”

Note: Learn more about the amazing world of marine mammals.


Obama announces $90 million to clear Laos' unexploded bombs
2016-09-06, CNN News
http://www.cnn.com/2016/09/06/asia/laos-obama-aid-package/

President Barack Obama said Tuesday that US has an "obligation" to help Laos recover from a brutal secret bombing campaign that destroyed parts of the Southeast Asian nation. During an address to the Lao people in the country's capital, Obama pledged $90 million in a joint three-year project with the country's government to clear ... some 80 million unexploded cluster bombs dropped during a secret US bombing campaign as part of the Vietnam War 40 years ago. "The remnants of war continue to shatter lives here in Laos," Obama said. "That's why I've dramatically increased or funding to remove these unexploded bombs." The move was welcomed by Laos President Bounnhang Vorachit as a way of strengthening mutual trust after the devastating campaign, that still maims or kills 50 people who stumble upon unexploded mines each year. Efforts to find the bombs will be aided the Pentagon, who will supply records of where they were dropped. To this day, less than 1% of the bombs have been cleared, according to US-based non-government organization Legacies of War. US funding for clearance of unexploded ordnance and victims' assistance has steadily grown since 2010. This year, Congress allotted $19.5 million, but now, for the first time, an American president has publicly recognized that the US has a responsibility to do more. "That conflict was another reminder that whatever the cause, whatever our intentions, war inflicts terrible toll, especially on innocent men, women and children," Obama said.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


In This Food Desert, Kids Learn to Farm Veggies—Out of the Back of a Truck
2016-09-05, Yes! Magazine
http://www.yesmagazine.org/people-power/in-this-food-desert-kids-learn-to-far...

“Has anybody heard of rainbow chard?” Larry Moore asked a group of elementary school children. No one answered. “What about this?” Moore asked again, pointing to green leaves emerging from the dirt, their orange base peeking through the brown soil. “That’s a carrot!” several young voices called out. But this carrot wasn’t growing in the ground or a pot. It was growing in the bed of a red pickup truck, a garden on wheels known as the Louisville Truck Farm. “With this, our primary audience is kids, but I’m always in awe at how amazed adults are when they see vegetables growing in the bed of a truck,” said Moore, one of the educators who takes Truck Farm into the community. For the past year, the 1995 Chevrolet truck has traveled more than 450 miles to visit farmers markets, schools, and community events around Louisville, Kentucky, to show that it’s possible to start a garden anywhere, even in an urban environment. In the warmer months, the truck boasts as many as 40 different plants in its bed so that visitors can experience a variety of sights, smells, and tastes. The truck bed ... opens to reveal a plexiglass tailgate, which allows people to get a visual of what’s going on beneath the soil.

Note: Don't miss the pictures of this amazing mobile garden available at the link above. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Black female physicist pioneers technology that kills cancer cells with lasers
2016-09-01, New York Times
http://nytlive.nytimes.com/womenintheworld/2016/01/09/black-female-physicist-...

Dr. Hadiyah-Nicole Green is one of fewer than 100 black female physicists in the country, and the recent winner of $1.1 million grant to further develop a technology she’s pioneered that uses laser-activated nanoparticles to treat cancer. Green, who lost her parents young, was raised by her aunt and uncle. While still at school, her aunt died from cancer, and three months later her uncle was diagnosed with cancer, too. Green went on to earn her degree in physics at Alabama A&M University, being crowned Homecoming Queen while she was at it, before going on full scholarship to University of Alabama in Birmingham to earn her Masters and Ph.D. There Green would become the first to work out how to deliver nanoparticles into cancer cells exclusively, so that a laser could be used to remove them, and then successfully carry out her treatment on living animals. As she takes on her growing responsibilities, Green still makes time to speak at schools, Boys & Girls Clubs and other youth events. “Young black girls don’t see those role models (scientists) as often as they see Beyonce or Nicki Minaj,” says Green. “It’s important to know that our brains are capable of more.”

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Last Remaining U.S. Maker of Cluster Bombs Stops Production
2016-08-31, Foreign Policy
http://foreignpolicy.com/2016/08/31/last-remaining-u-s-maker-of-cluster-bombs...

The last remaining U.S. manufacturer of cluster bombs is ending production of the controversial weapon, citing regulatory scrutiny and reduced orders for the internationally banned munitions. The decision by the Rhode Island-based Textron, whose subsidiary Textron Systems produces the bombs, follows a White House order last May to block the transfer of a Textron shipment of CBU-105 cluster bombs to Saudi Arabia. The White House had come under intense pressure by Human Rights Watch and Amnesty International after those groups documented instances in which Saudi-led forces used CBU-105 munitions in multiple locations across Yemen. The blocked transfer was the first concrete step the United States took to demonstrate its unease with the Saudi bombing campaign. Following media coverage of the White House’s block, peace activists picketed outside the Wilmington, Massachusetts, offices of Textron Systems, calling for an end to the production of cluster bombs. Human Rights Watch spokeswoman Mary Wareham praised the decision. “Textron was the last U.S. manufacturer of cluster munitions, so this decision now clears the path for the administration and Congress to work together to permanently end U.S. production, transfer, and use of cluster munitions,” she said.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


How this NGO strives to 'make a difference in the lives of the poorest
2016-08-31, Christian Science Monitor
http://www.csmonitor.com/World/Making-a-difference/Change-Agent/2016/0831/How...

A nondescript office building just a short walk from the Limmat River – which runs through the picturesque center of Zurich, Switzerland – houses the hub of Helvetas Swiss Intercooperation. The effect of the nongovernmental organization, however, is anything but ordinary. “We work for the poorest,” says Rupa Mukerji, co-head of advisory services for Helvetas and a member of its management board. The organization operates in 32 countries to address rural poverty, harnessing a $150 million annual budget and the efforts of some 1,500 staffers, more than 95 percent of whom are local to their projects. That mission is personal to Ms. Mukerji. “I am supporting a program in Mali where we are investing our own resources to develop a climate change plan,” she explains. “Many times climate change is seen as an issue of science ... but communities are already feeling the impact,” she says. Her home country of India has been suffering from serious drought – something she sees as showing why her work is so critical. “When you work at the field level, you see how hard [people] work, how difficult the conditions are. Many things they are facing are completely out of their control,” she says. “My passion lies in really addressing these global challenges, and to make life better for the people in these rural communities.”

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Child footballers show up the professionals in display of compassion
2016-08-30, The New Daily (Australian Newspaper)
http://thenewdaily.com.au/news/good-news/2016/08/30/barcelona-under-12-japan/

Classy. Professional. Sportsmanlike. Words not often used to describe soccer players these days – but this football team is gaining world attention for exactly those qualities. The players are 12 and 13 years old. A video of Barcelona’s Infantil B side has been posted to YouTube showing the children, from La Masia, comforting their Japanese opposition players after beating them in the final of the World Challenge Cup in Tokyo over the weekend. The Barcelona under–13s won 1–0 thanks to a goal by Xavi Planas, and after the final whistle many of the Omva players were in tears. Barcelona’s youth teams are arguably the most famous in the world, thanks to the La Masia academy, which has produced countless superstars over the years. But on this occasion, rather than bask in their success, the Spanish children consoled their opponents and offered words of advice, with the captain urging the devastated losers to keep their heads up. He then led his side to a bow in front of the crowd.

Note: Don't miss this beautiful, one-minute clip, which has received over 75 million views. Such grace!!!


Entire Neighborhood Flies Rainbow Flags After Bigots Egg Their Gay Neighbors
2016-08-23, Huffington Post
http://www.huffingtonpost.com/entry/neighborhood-rainbow-flags-egging_us_57bc...

A Massachusetts-based lesbian couple received an amazing display of solidarity from their neighbors this week after vandals stole a Pride flag from the front of their home and egged their front porch while they were out of town. Lauri and Cari Ryding initially hung the Pride flag following the Pulse nightclub massacre. The incident at their home served as a reminder why they hung the flag in the first place. "It was our first experience in Natick of having any type of prejudice," Cari Ryding said. "We hadn't experienced it all, and it kind of broke open our little cocoon." After the egging of the Ryding's home, their neighbors came together to show their love and support for the couple ― by flying rainbow flags from all of their houses as well. Over 40 homes in the neighborhood made hung flags from their houses, showing love and support for their lesbian neighbors. "It just happened so quickly ― the whole neighborhood said, Get me a flag. Get me a flag. Get me a flag," neighbor Penni Rochwerger [said]. This moment in Boston is just one of many powerful displays of community-based solidarity with the LGBT community since the Pulse nightclub massacre. The Rydings ... filed a police report in case the vandals return, but they feel encouraged and hopeful from the support from their friends and neighbors.

Note: Don't miss the video on this inspiring expression of neighborly support at the link above.


Why More Americans Are Becoming Activists
2016-08-18, Time Magazine
http://time.com/4450461/necessary-trouble/

This election cycle has been more dramatic than most. But the real political drama this year has taken place in the streets of cities like Oakland, New York, Baton Rouge, Minneapolis and St. Paul. The anger on display in the presidential race built on the outrage expressed in protest movements from the Tea Party to Occupy Wall Street, in places like Manhattan, where activists occupied City Hall Park for fairer policing practices; in North Carolina, where they challenged voting rights restrictions; and in Chicago, where teachers went on strike for the schools Chicago students deserve. Americans have rediscovered the fine art of direct action, making what Congressman and civil rights icon John Lewis calls “good trouble, necessary trouble” to bring about the change that they want to see. This new wave began of activism began in 2008. Although inequality in the U.S. had been expanding for decades, the financial crisis - which caused people to lose their jobs, evaporated retirement savings and evicted families from their homes - raised its profile. It’s not just inequality of income that has driven people to the streets, though. The deaths of Trayvon Martin, Jordan Davis, Michael Brown, Jr., John Crawford III, Eric Garner and other black men sent protesters to the streets declaring “Black Lives Matter.” People were angry at the way it seemed that a police officer could shoot or choke a black man to death and walk away with a few weeks of desk leave while the man who videotaped the killing could lose his job or end up in jail himself. The movements that have shaken the country in recent years ... have fed one another, overlapped and intersected. As the streets ring with protest again this year, we should remember this country’s long history of making trouble to make change.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Alzheimer’s Disease: Period Pain Drug Cures Symptoms In Mice, New Research Shows
2016-08-13, International Business Times
http://www.ibtimes.com/alzheimers-disease-period-pain-drug-cures-symptoms-mic...

The incurable Alzheimer’s disease may now have a cure. New research by the University of Manchester shows that the most common form of dementia can be fully cured with an anti-inflammatory drug, commonly used for period pain. Almost 7.5 million new cases of Alzheimer’s - a disease that causes acute problems with memory, thinking ability and behavior - diagnosed around the world every year. The [research] team, led by Dr. David Brough, worked with mice to find that a common Non-Steroidal Anti Inflammatory Drug (NSAID) routinely used to relieve menstrual pain - mefenamic acid - completely reversed the inflammation of the brain and lost memory in the specimen. Mefenamic acid is available as a generic drug and is sold under a variety of brand names. For the study, 20 mice were genetically altered to exhibit symptoms of Alzheimer’s. Ten of these were treated with mefenamic acid by using a mini-pump under their skin for one month, while the other 10 mice were treated in the same way with a placebo. Researchers found that the mice treated with mefenamic acid saw a complete reversal of memory loss, while the placebo group’s condition remained unchanged. “There is experimental evidence now to strongly suggest that inflammation in the brain makes Alzheimer’s disease worse,” Brough said in a statement. However, trials on animals are not the same as human trials and may yield different results. If the proposed human trials prove to be promising, it won’t be long before the treatment reaches patients.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


This Republican mayor has an incredibly simple idea to help the homeless. And it seems to be working.
2016-08-11, Washington Post
https://www.washingtonpost.com/news/inspired-life/wp/2016/08/11/this-republic...

Republican Mayor Richard Berry was driving around Albuquerque last year when he saw a man on a street corner holding a sign that read: “Want a Job. Anything Helps.” Throughout his administration, as part of a push to connect the homeless population to services, Berry had taken to driving through the city to talk to panhandlers about their lives. His city’s poorest residents told him they didn’t want to be on the streets begging for money, but they didn’t know where else to go. Seeing that sign gave Berry an idea. The city could bring the work to them. Next month will be the first anniversary of Albuquerque’s There’s a Better Way program, which hires panhandlers for day jobs beautifying the city. The job pays $9 an hour, which is above minimum wage, and provides a lunch. At the end of the shift, the participants are offered overnight shelter as needed. In less than a year since its start, the program has given out 932 jobs clearing 69,601 pounds of litter and weeds from 196 city blocks. And more than 100 people have been connected to permanent employment. Berry’s effort is a shift from the movement across the country to criminalize panhandling. A recent National Law Center on Homelessness & Poverty report found a noticeable increase, with 24 percent of cities banning it altogether and 76 percent banning it in particular areas. When panhandlers have been approached in Albuquerque with the offer of work, most have been eager for the opportunity to earn money, Berry said. They just needed a lift.

Note: Watch an inspiring video on this great program.


How one family is sending 13 kids to college, living debt free — and still plans to retire early
2016-08-11, Washington Post
https://www.washingtonpost.com/lifestyle/magazine/13-kids-13-college-educatio...

Rob and Sam Fatzinger, lifelong residents of Bowie, Md., lead a single-income family in one of the country’s most expensive regions. Rob’s income never topped $50,000 until he was 40; he’s now 51 and earns just north of $100,000 as a software tester. They have 13 children. Which means they require things like a seven-bedroom house and a 15-passenger van. Four children have graduated from college, three are undergrads and six are on the runway. Yet they paid off their mortgage early four years ago. They have no debt - never have, besides mortgages. And Rob is on track to retire by 62. This family is the Einstein of economical. These days, frugality is not about clipping coupons. It’s about rethinking your finances, and maybe your life. Rob’s philosophy: “Spend money on what makes you truly happy and on what you enjoy. We don’t feel deprived or poor. We pick and choose carefully.” Until a couple of years ago, Rob Fatzinger had a blog called Sardonic Catholic Dad, focusing on family, faith and frugality. Two of his hits: “College on the Cheap — How the Sardonic Family Does It” and “How to Retire Early With 13 Kids.” Frugalism is often about math, determination and thinking a bit differently. A few key principles: How much you save, as a percentage of your paycheck, will foretell when you’ll be able to build your own business or retire. Small financial changes can make a big impact. And it’s not really about your income; it’s about your savings.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


The Great Affluence Fallacy
2016-08-09, New York Times
http://www.nytimes.com/2016/08/09/opinion/the-great-affluence-fallacy.html

In 18th-century America, colonial society and Native American society sat side by side. The former was buddingly commercial; the latter was communal and tribal. As time went by, the settlers from Europe noticed something: No Indians were defecting to join colonial society, but many whites were defecting to live in the Native American one. Even as late as 1782, the pattern was still going strong. The native cultures were more communal. If colonial culture was relatively atomized, imagine American culture of today. As we’ve gotten richer, we’ve used wealth to buy space: bigger homes, bigger yards, separate bedrooms, private cars, autonomous lifestyles. Each individual choice makes sense, but the overall atomizing trajectory sometimes seems to backfire. According to the World Health Organization, people in wealthy countries suffer depression by as much as eight times the rate as people in poor countries. Every generation faces the challenge of how to reconcile freedom and community. But [possibly no] generation has faced it as acutely as millennials. Millennials are oriented around neighborhood hospitality, rather than national identity or the borderless digital world. Instead of just paying lip service to community while living for autonomy ... a lot of people are actually about to make the break and immerse themselves in demanding local community movements. It wouldn’t [be a surprise] if the big change in the coming decades were this: an end to the apotheosis of freedom; more people making the modern equivalent of the Native American leap.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


How she got rid of her hunchback
2016-08-08, New York Post
http://nypost.com/2016/08/08/this-85-year-old-proves-yoga-can-keep-you-young/

When Anna Pesce was visiting her children in Wagener, SC, in November 2014, the then-85-year-old Orangeburg, NY, native almost collapsed trying to climb a set of stairs. “I had this horrible pain shooting up my back,” Pesce [said]. “I had to be carried up the stairs and put into a wheelchair for the rest of my stay.” For the past few decades, Pesce suffered from hunchbacklike posture - the result of a herniated disc, scoliosis and osteoporosis, which weakens the bones and can lead to curvature of the spine. Three months after her South Carolina visit, she began working with certified yoga instructor Rachel Jesien, [who] visited Pesce in her home once a week, teaching her restorative poses and stretches. After one month of sessions, Pesce was able to walk again. Yoga, done with the guidance of a back-care specialist, can strengthen bone density and muscles and alleviate back pain caused by osteoporosis, osteoarthritis and other conditions that affect the elderly. Dr. Houman Danesh, director of integrative pain management at Mount Sinai Hospital, agrees that doing yoga poses can help some people manage painful back conditions. While Danesh recommends that people go to a physical therapist first for a proper diagnosis, he stresses that one-on-one care with a specialist is key. While older people may feel intimidated by yoga, Jesien says it’s worth seeking out a certified back-care instructor, and Pesce agrees. “I feel wonderful now because I can drive by myself and do the things I wasn’t able to do before,” Pesce says.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Selling unwanted food at a discount, a growing trend you may want to bite into
2016-08-04, CBC (Canada's public broadcasting system)
http://www.cbc.ca/news/business/leftover-food-flashfood-app-1.3704145

It's a dirty little secret in the food industry that plenty of goods wind up in the trash. As the world's population grows, so does the pressure to tackle the problem. This week, Italy passed new measures to curb food waste. It will now be easier for businesses to donate surplus food and easier for customers to request a "doggy bag" in restaurants - currently not a widespread practice in Italy. There's also an emerging business model that can help take a bite out of food waste. It involves rescuing leftovers and peddling them to consumers at a discount. In 2014, consulting firm Value Chain Management calculated that more than $31 billion worth of food is wasted every year in Canada. Josh Domingues in Toronto ... recently quit his six-figure finance job on Bay Street to create an app called Flashfood. It will connect Toronto food vendors selling leftover food at a discount with customers. Domingues felt he had little choice but to switch careers after his sister, who works as a chef, complained about an epic food waste incident. He did his research and discovered that along with restaurants tossing food, grocers sometimes throw out goods days before they hit their "best before" date. "There's no easy way to connect these food companies directly to the [consumer]," says Domingues. His app, he explains, will help bridge that gap. None of the food sold on Flashfood will have actually passed its "best before" date. Domingues wants to make Flashfood available across Canada and eventually expand to other countries.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Important Note: Explore our full index to revealing excerpts of key major media news articles on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.