Inspirational Media ArticlesExcerpts of Key Inspirational Media Articles in Major Media
Note: Explore our full index to revealing excerpts of key major media news articles on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.
For many of us, the most pressing question about exercise is: How little can I get away with? The answer, according to a sophisticated new study of interval training, may be very, very little. In this new experiment, in fact, 60 seconds of strenuous exertion proved to be as successful at improving health and fitness as three-quarters of an hour of moderate exercise. Scientists at McMaster University ... began by recruiting 25 out-of-shape young men and measuring their current aerobic fitness. Then the researchers randomly divided the men into three groups. One group was asked to change nothing; they would be the controls. A second group began a typical endurance-workout routine. The final group was assigned to interval training, using [a] workout [that] lasted 10 minutes, with only one minute of that time being strenuous. Both groups of exercising volunteers completed three sessions each week for 12 weeks. By the end of the study ... the endurance group had [exercised] for 27 hours, while the interval group had [exercised] for six hours, with only 36 minutes of that time being strenuous. The scientists ... found that the exercisers showed virtually identical gains. In both groups, endurance had increased by nearly 20 percent, insulin resistance likewise had improved significantly, and there were significant [improvements in] certain microscopic structures in the men’s muscles. Neither approach to exercise was, however, superior to the other, except that one was shorter - much, much shorter.
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A man in Whittier has gone the distance for a tiny hummingbird his once-feral dog helped rescue. As Ed Gernon explains, last year he adopted a German shepherd mix named Rex, that at the time “fought other dogs and killed cats.” “He was dangerous,” said Gernon of Rex. “He was an animal that had learned to live on the streets and to survive on his own.” One afternoon just a month after Rex’s adoption, the dog became the rescuer, saving a very tiny and sick hummingbird. “And he suddenly stopped and he would not move,” he recalls. “I mean it’s tiny and it’s dead as far as I’m concerned. It’s covered in ants. It’s got no feathers.” But that’s not where the story ends. Hummer as she is called is now living in Gernon’s home a year later. But it’s been a long road. In fact, Gernon had to nurse Hummer back to health (quite literally). He feeds her a special formula every 15 minutes from sun up to sun down and even taught her how to fly using a hair dryer. “You find yourself doing stuff you never thought in a million years you would do,” he said. And even Rex is willing to share his water bowl with Hummer. “It was this little creature. This fragile creature that the whole world wanted to kill and he was trying to protect her so I thought I’d go the distance,” said Gernon. It’s been more than a year since Hummer arrived and Gernon knows eventually she will spread her wings. “It’s time for her to start mating and I keep leaving the doors and windows open thinking she’ll leave,” he said. But while she’s here, he says her little wings have made a big impact.
Note: Don't miss the inspiring video of this amazing love story at the link above. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Brooklyn Andracke is a big fan of her garbage man, who always honks the truck’s horn and waves. Delvar Dopson is essentially her hero. “He is our favorite awesome smiley garbage man,” her mother, Traci Andracke, [said]. Brooklyn’s fascination with Dopson started because his truck would drive by their house, [and she] noticed Dopson driving the massive vehicle. “It became all about him after that,” Andracke said. “It wasn’t the ‘garbage truck’ anymore, but it was the ‘garbage man’ that she wanted to see.” When Brooklyn turned 3, the tot decided she wanted to share part of her big day with him. She patiently waited outside her home until Dopson pulled onto their street. When Andracke motioned for Dopson to stop the garbage truck, Brooklyn presented him with one of her birthday cupcakes. Dopson was “instantly speechless,” Andracke said. “I explained to him that he makes our day every Thursday,” she added. “After he left ... Brooklyn was unusually quiet. I asked her if she was okay, and she said, ‘Mommy, I’m so happy.’” The following week, Dopson returned for his refuse-collecting round and gave Brooklyn a belated birthday present: toys from her favorite movie, “Frozen.” In return, Brooklyn made him a thank you note, which he’s since displayed with pride in his truck. “I’d love for people to remember that a small gesture - a honk, wave, smile - doesn’t take much effort. Just do it,” the mom told HuffPost. “You never know who is on the receiving end of that smile and how it can really brighten their day.”
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
A pair of middle school classmates who met decades later on opposite sides of a courtroom reunited once again under happier circumstances. Miami-Dade Judge Mindy Glazer recognized Arthur Booth after he was arrested for burglary charges and appeared before her in bond court last summer. “Did you go to Nautilus for middle school?” the judge asks, leading her former schoolmate, now 49, to burst into tears. “This was the nicest kid in middle school, he was the best kid in middle school. I used to play football with him, all the kids, and look what has happened,” she said, according to NBC Miami. Video of the encounter went viral, and Booth spent 10 months in jail before a guilty plea for burglary and grand theft led to his release into a drug treatment program on Tuesday. He hugged his family after coming out of court before embracing Glazer, who was waiting for him and encouraged him to stay on the right side of the law. “She’s an inspiration and a motivation to me right now. Mindy is incredible,” Booth told CBS Miami. “Cause I know where I could’ve been, but I’m not giving up on life.”
Note: Don't miss the moving video of this at the link above.
San Francisco passed legislation this week that will require all new buildings under 10 stories tall to be outfitted with solar panels. The California city will become the largest municipality in the U.S. with such a mandate. “By increasing our use of solar power, San Francisco is once again leading the nation in the fight against climate change and the reduction of our reliance on fossil fuels,” Scott Wiener, the city supervisor who introduced the legislation, said. The legislation makes explicit references to combating climate change and expresses concern about the city’s future. Smaller California cities already have similar laws in place. Beginning in 2017, all new San Francisco buildings with 10 or fewer floors must have either solar photovoltaic or solar water panels. The measure builds on a California law that mandates new buildings have at least 15 percent of their roof space exposed to sunshine for solar panel use in the future.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
The air quality in many cities has improved markedly thanks to improved technology in fuel-burning mechanisms, although problem areas remain, the American Lung Association announced Wednesday. The biggest improvement came as counties studied across the United States lowered the levels of particle pollution in the air. Although weather patterns change air quality, 16 US cities hit their lowest levels of particle pollution ever for the entire year. This included Los Angeles, although it remains the nation's most polluted city for ozone pollution, while Bakersfield topped the list for particle pollution. Many cities benefited from both new practices at power plants fueled by coal and better emissions and engine technology in cars and larger vehicles. Improvement came across the United States, and many areas are seeing the effects of the 1970 federal Clean Air Act. Although some still have dirty air, many of the nation's most polluted cities were slightly cleaner than last year. In Ohio, for example, particle pollution readings improved in Cleveland, making it among 16 cities that reported their lowest levels of particle pollution on record. The American Lung Association lauded the federal Clean Air Act, currently on hold by the Supreme Court, but urged states to individually evaluate their air quality to determine paths to improvement. As scientific information has become more available, cities have been able to make specific plans because they know their targets for clean air.
Note: Our older readers may remember when smog alerts in large cities were commonplace in the 1960s and many lakes that were practically devoid of life have now returned to life. We are definitely making progress in some areas.
Bay Area shoppers will soon be able to get a new kind of local produce at Whole Foods stores. Affectionately known as ugly produce, the fruits and vegetables are perfectly healthy and safe yet are usually left to rot because they don’t meet typical supermarket cosmetic standards. Bags of the aesthetically challenged produce will arrive at Northern California Whole Foods outposts later this month ... thanks to Emeryville’s Imperfect, one of several new Bay Area companies taking advantage of crops that are usually wasted in California fields. Of the estimated 62.5 million tons of food Americans waste annually, much more is generated in homes, stores and restaurants than farms, but the loss at farms is more suitable for reuse, [and is] responsible for almost 20 percent of American food waste. For some specialty California crops, such as greens, 50 percent is left in the field because it’s not worth harvesting, said Christine Moseley, founder and chief executive officer of Full Harvest, a San Francisco startup that aggregates ugly produce from Salinas Valley growers for Bay Area food and beverage companies. “I found out that there’s this massive problem with food waste, and I saw that as an opportunity,” said Moseley. She has projects in the works with larger national companies and has contracts in place to deliver 1 million pounds of imperfect and surplus produce this year. Since it launched last year, Full Harvest has rescued 15,000 pounds of previously worthless produce.
Ben Cohen and Jerry Greenfield, the co-founders of Ben & Jerry's ice cream, aren't just ice cream makers. They are also advocates of social change – even if that means getting arrested. The two were among the 300 people arrested and soon released at the US Capitol on Monday, as part of "Democracy Spring" protests that have been ... campaigning for finance reform and voting rights. Many protesters are staunch supporters of Vermont Senator and Democratic presidential candidate Bernie Sanders, whom the famous ice cream duo has publicly backed with a variety of initiatives from ice cream itself to illuminated road signs. Democracy "looks great from the outside, but inside it’s a disappointing mess," reads a statement on Ben & Jerry's website. "With corporations and billionaires pouring unlimited, unchecked dollars into politicians' pockets and new voter restrictions popping up across the country, this is no longer a government of the people and for the people; this is a government of the rich, and for the rich." On Tuesday, the [website] featured a blog detailing the arrests of the co founders, including pictures of the two as they were participating the protests. It's not the first time Ben & Jerry's has brought its political views to the table. "You could say that our passion for social justice has been baked right into everything we’ve ever done," the owners wrote. They've been vocal supporters of Senator Sanders, too.
Note: The media's reluctance to cover "Democracy Spring" has not stopped Ben & Jerry from speaking up to fix the US political process. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Back in 2005, Jameel McGee says he was minding his own business when a police officer accused him of - and arrested him for - dealing drugs. "It was all made up," said McGee. Of course, a lot of accused men make that claim, but not many arresting officers agree. "I falsified the report," former Benton Harbor police officer Andrew Collins admitted. "Basically, at the start of that day, I was going to make sure I had another drug arrest." And in the end, he put an innocent guy in jail. "I lost everything," McGee said. "My only goal was to seek him when I got home and to hurt him." Eventually, that crooked cop was caught, and served a year and a half for falsifying many police reports, planting drugs and stealing. Of course McGee was exonerated, but he still spent four years in prison for a crime he didn't commit. Today both men are back in Benton Harbor, which is a small town. Last year, by sheer coincidence, they both ended up at faith-based employment agency Mosaic, where they now work side by side in the same café. And it was in those cramped quarters that the bad cop and the wrongfully accused had no choice but to have it out." I said, 'Honestly, I have no explanation, all I can do is say I'm sorry,'" Collins explained. McGee says that was all it took. "That was pretty much what I needed to hear." Today they're not only cordial, they're friends. Such close friends, not long ago McGee actually told Collins he loved him. "And I just started weeping because he doesn't owe me that. I don't deserve that," Collins said.
Note: Don't miss the beautiful video of this story at the link above.
Power plant turbines might be getting smaller. The tech is still in its early stages but GE Global Research is developing a turbine that - though only the size of the average desk - could someday power entire towns. The principle behind it could have a big effect on the future of turbine power. Instead of being pushed by steam, like most power plant turbines, the "minirotor" as [steam turbine specialist at GE Global Research Doug] Hofer calls it is pushed by CO2. Not gaseous CO2, or liquid CO2, but CO2 so hot and pressurized that it forms what is called a supercritical fluid, a state of heat and pressure so extreme that the distinctions between liquid and gas basically cease to exist. The tiny turbine's design is intended to harness the power of this specific (and weird) state of matter which could make the turbines as much as 50 percent efficient at turning heat to electricity, a significant improvement over ~45 percent efficient steam turbines. On top of that, these turbines should be relatively easy to spin up or down as demand shifts allowing power plants to more accurately tweak supply on the fly. The prototype design is a 10 MW turbine, though GE hopes to be able to scale the tech to enough to power a city, somewhere in the 500 megawatt range. The first physical tests are scheduled for later this year.
It's a case an attorney called "one of the most significant in our nation's history." Twenty-one young people (ages 8 to 19) are suing President Barack Obama and the federal government over making a mess of the planet for future generations. The government and fossil fuel groups had asked the court to toss out the federal case, but Judge Thomas Coffin on Friday denied those requests. "The nascent nature of these proceedings dictate further development of the record before the court can adjudicate whether any claims or parties should not survive for trial," Coffin wrote in the decision. "Accordingly, the court should deny the motions to dismiss." The climate kids' argument is multifaceted and nuanced, bringing in concepts of public trust doctrine as well as constitutional rights to life, liberty and property. But one of the oh-wow points they're making is this: Young people and unborn generations are being discriminated against when it comes to the U.S. propagation of climate change. They will live through an era of rising seas, heat waves, droughts, floods and extinctions that are without precedent. Yet they have little or no voice in the political system that, despite some bold steps in the right direction, continues to lease federal property for fossil fuel extraction and continues to subsidize pollution. Officials have continued to pursue harmful practices while knowing their actions would have dire future consequences. The youth plaintiffs want the feds to come up with a wholesale plan to fight climate change.
Pharmaceutical firm GlaxoSmithKline has said it wants to make it easier for manufacturers in the world's poorest countries to copy its medicines. The British company said it would not file patents in these countries. GSK hopes that by removing any fear of it filing for patent protection in poorer countries it will allow independent companies to make and sell versions of its drugs in those areas, thereby widening the public access to them. Sir Andrew said he hoped Africa would benefit most from the move. In accordance with international guidelines set out by the United Nations and World Bank, the company has drawn up a list of 50 countries with a combined population of about 1 billion people, where it has said it will not file for patents. The company has said it also wants to put all its future cancer drugs into a Medicines Patent Pool in an effort to address what it described as "the increasing burden of cancer in developing countries". The patents pool was established in 2010 and has proved successful in accelerating access to treatments such as HIV, tuberculosis and hepatitis C through voluntary licensing arrangements, which allow generic versions of GSK's drugs to be made and distributed in poorer countries. Expanding the pool to include cancer drugs will "add to the wider contribution GSK makes to improve access to effective healthcare around the world", the company said.
Scanning a prison menu is a bleak task. Common food items range from nutraloaf - a mishmash of ingredients baked into a tasteless beige block - to, rumor has it, road kill. The substandard quality of food at some correctional facilities has led to protests and hunger strikes. But some states, along with correctional authorities and prison activists, are discovering the value of feeding prisoners nutrient-rich food grown with their own hands. Prison vegetable gardens, where inmates plant and harvest fresh produce to feed the larger prison population, are on the rise in correctional facilities from New York to Oregon. In addition to being a cost-effective food source, the gardens are seen as a way to save money on healthcare for prisoners struggling with diabetes, hypertension, and other ailments. But the gardening itself provides opportunities for personal growth, as inmates learn how to plant, raise, and harvest crops. It also functions as a method of rehabilitation in what is often a deeply stressful environment. “Inmates are sent to prison as punishment, not for punishment,” says Tonya Gushard, public information officer for the Oregon State Correctional Institution (OSCI) in Salem. The OSCI has run a garden program at its facility since 2008. Between 2012 and 2015, Oregon state prisoner-gardeners raised more than 600,000 pounds of produce for nearly 14,000 inmates. The potential savings for taxpayers in health costs from providing inmates with high-quality food cannot be overstated.
Note: Watch an inspiring video on how meditation has become a path of freedom to many imprisoned for violent offenses. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
What is happiness inequality? It’s the psychological parallel to income inequality: how much individuals in a society differ in their self-reported happiness levels. Since 2012, the World Happiness Report has championed the idea that happiness is a better measure of human welfare than standard indicators like wealth, education, health, or good government. And if that’s the case, it has implications for our conversations about equality, privilege, and fairness in the world. We know that income inequality can be detrimental to happiness: According to a 2011 study, for example, the American population as a whole was less happy over the past several decades in years with greater inequality. The authors of a companion study to the World Happiness Report ... found that countries with greater inequality of well-being also tend to have lower average well-being, even after controlling for factors like GDP per capita, life expectancy, and individuals’ reports of social support and freedom to make decisions. In other words, the more happiness equality a country has, the happier it tends to be as a whole. On an individual level, the same link exists; in fact, individuals’ happiness levels were more closely tied to the level of happiness equality in their country than to its income equality. Happiness equality was also a stronger predictor of social trust than income equality - and social trust, a belief in the integrity of other people and institutions, is crucial to personal and societal well-being.
Dr. Jim Withers used to dress like a homeless person. On purpose. Two to three nights a week, he rubbed dirt in his hair and muddied up his jeans and shirt before walking the dark streets of Pittsburgh. Withers wanted to connect with those who had been excluded from his care. "I was actually really shocked how ill people were on the street," he said. "Young, old, people with mental illness, runaway kids, women (who) fled domestic violence, veterans. And they all have their own story." Homelessness costs the medical system a lot of money. Individuals often end up in emergency rooms, and stay there longer, because their illnesses go untreated and can lead to complications. For 23 years, Withers has been treating the homeless - under bridges, in alleys and along riverbanks. "We realized that ... we could make 'house calls,'" he said. It's something that Withers' father, a rural doctor, often did. Withers' one-man mission became a citywide program called Operation Safety Net. Since 1992, the group has reached more than 10,000 individuals and helped more than 1,200 of them transition into housing. In addition to street rounds, the program has a mobile van, drop-in centers and a primary health clinic, all where the homeless can access medical care. In the way I'd like to see things, every person who is still on the streets will have medical care that comes directly to them and says, "You matter." Having street medicine in [the] community transforms us. We begin to see that we're all in this together.
Note: Don't miss the video of Withers' inspiring "street medicine" in action at the CNN link above.
A 31-year-old man was handed a job, instead of being handed over to the police, after he was busted stealing food from a Tesco supermarket in Malaysia. The father of three, who asked to remain anonymous, had fallen on hard times. He quit his contract job to take care of his young kids after his wife went into a coma during childbirth, local newspaper The Star reported. The man, who’s also mourning the death of the couple’s baby, had moved with his kids into a relative’s house due to his lack of income. One afternoon, after he and his 2-year-old son went to visit his wife at the hospital, they passed a Tesco. “After walking for more than an hour, we went to the food section and I grabbed the pears, apples and a few bottles of drinks,” he told The Star. The price of the items equalled 27 Malaysian ringgit (about $6.50). The man was caught on his way out. Initially, the store’s general manager, Radzuan Ma’asan, was going to call the authorities. But after an interrogation, he was so moved by the man’s story, he offered him a job instead - and some cash. “The man’s situation really touched our hearts. We visited his relative’s house. It was so empty and poor,” Ma’asan told The Star. Tesco was recently in the news for another charitable act. The supermarket giant announced last week that all its U.K. stores will donate its unsold food to charity.
General Mills said Friday that it will start labeling its products that contain genetically modified ingredients in response to a law going into effect in Vermont later this year. The maker of Cheerios, Yoplait and Betty Crocker joins Campbell Soup as one of the few major consumer product companies to adopt labeling amid a contentious debate in Congress about whether identifying GMOs - genetically modified organisms - should be voluntary. In a blog post, General Mills argued for a national standard for GMO labeling but said that in the meantime, the company will start labeling certain products that contain GMOs. The decision comes as ... food producers prepare to comply with a Vermont law that will require GMOs to be identified starting July 1. General Mills said that it's more cost effective to adopt the practice across the country in order to keep prices from rising for customers. The labels will start hitting grocery stores over the next several weeks and customers can expect thousands of packages to be updated with new language. General Mills also launched a tool that lets customers search for products that contain GMOs, which includes Betty Crocker frosting, Chex cereal and Nature Valley bars. The fight over GMO labeling has been fraught with the question of whether GMOs are safe to consume. Genetically engineered foods, like corn and soybeans, have been part of the U.S. food supply since the 1990s.
Note: Other major companies are also saying they will start labelling GM foods in the US, as reported in this article in the UK's Guardian. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
When David Lee Windecher comes to court, he cuts a striking figure. Once known as “Red,” a notorious North Miami gangster, Windecher has come a long way. The drug dealer and larcenist who had been arrested 13 times by his 20th birthday ... has morphed into one of Atlanta’s hottest young lawyers. Only four years into his law career, [he] uses his own gripping memoir – “The American Dream: HisStory in the Making” – to give troubled kids a road map to putting their adolescent mistakes in the rearview mirror. His message: Too many Americans – prosecutors, citizens, and even gangsters themselves – buy into a myth that youths are a lost cause. Those sentiments were cemented into law in the 1980s and ’90s. “Second chances come hard,” he says. “The problem is that everyone, even the gangsters, looks at the worst, not the potential in other people. But the fact is, you are not a victim of circumstance. You have a choice.” It took watching his brother and two sisters turning to gang life, finding faith in a higher power, and meeting an aspiring FBI agent ... for Windecher to see that there was a way out. He was also shaken by a poem titled “The Monument,” about how God gives each person a unique set of problems to resolve. It says, “no one else may have the blessings that these problems will bring you.” In 2011, Windecher secured an internship with the DeKalb County District Attorney’s Office, [where] in the juvenile division ... he began to strengthen the county’s diversion programs aimed at keeping first-time offenders out of long-term detention.
From an environmental perspective, plastic cutlery is pretty disastrous. It's often used just once before being thrown in the bin, and every year vast quantities of plastic knives, forks and spoons end up in landfill, where they release harmful substances into the soil as they decompose. However, one enterprising inventor is now hoping to make plastic cutlery obsolete by providing a viable, environmentally-friendly alternative: edible cutlery. Narayana Peesapaty is from India, where 120 billion pieces of disposable plastic cutlery are thrown away each year. His edible cutlery, branded as Bakeys, is made from millet, rice and wheat, and is available in a variety of flavours. Bakeys, founded in Hyderabad in 2011, says its products are "highly nutritious," with a shelf life of three years. If you use a Bakeys spoon and don't eat it, it'll decompose in less than a week. A video showcasing Narayana's invention has gone viral this week after it was shared online by the website The Better India, where it's been viewed more than 2.5 million times in less than a day. It isn't quite as sturdy as its metal or plastic counterparts - Bakeys suggests not using too much force if you use its cutlery to cut into hard foods, saying: "after all these are made of flours" - but its spoons are firm enough to get you through a cup of hot soup without it wilting. But could they ever become popular enough to replace plastic cutlery the world over? We'll have to wait and see.
When Canadian Prime Minister Justin Trudeau heard about a gay man receiving a hate-filled Valentine, he sent him a moving message of support. Degas Sikorski, a man from Edmonton, Canada, was working for Party City but had not received a shift in months. When he went into work on Valentine’s Day, he noticed his supervisor had made personalized gifts for everyone on staff. When Sikorski looked at his, the openly gay employee noticed ... something nasty: "FA**** YOU ARE NOT GETTING SHIFTS FOR A REASON," was written in black marker on Sikorski's Valentine. Furious, Sikorski's mother, Shelley, posted a picture of the slur on Facebook. A manager at a local Starbucks saw the post and offered Sikorski a job, so that he could quit Party City. Sikorski accepted. Yet, a new job wasn’t the only love Sikorski received thanks to his mother’s post. Edmonton Centre MP Randy Boissonnault eventually saw it as well. He is also openly gay and felt compelled to show his support. "I texted my team ‘Please find a very nice Valentine’s card and bring it to the House,’" Boissonnault told Global News. Boissonnault signed the belated Valentine and got other members of parliament to sign it as well. Trudeau also wrote an inspiring message: “Dear Degas, Know that your friends outnumber the haters by the millions and I’m one of those friends.” A picture of Trudeau signing the card was included in a belated Valentine for Sikorski, which was hand-delivered to him last Saturday by Boissonnault himself.
Note: Don't miss the video of this moving story at the link above. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Important Note: Explore our full index to revealing excerpts of key major media news articles on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.