Inspirational Media Articles
Excerpts of Key Inspirational Media Articles from Major Media


Below are many highly engaging excerpts of key inspirational articles reported in the mainstream media. Links are provided to the original articles on their major media websites. If any link fails to function, read this webpage. These inspirational articles are listed by article date. You can also explore the articles listed by order of importance or by date posted. Enjoy the inspiring articles!


Inspirational Media Articles


Note: Explore our full index to revealing excerpts of key major media news articles on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.

Explosive growth for state's surviving solar firms
2014-01-19, San Francisco Chronicle SF's leading newspaper)
http://www.sfgate.com/news/article/Explosive-growth-for-state-s-surviving-sol...

Many California and Bay Area [solar] companies are in a period of explosive growth. Companies such as SolarCity, Sungevity, SunPower and Sunrun are installing panels at a heady pace, and adding jobs along the way. Their expansion has been fueled by ... a worldwide plunge in the price of solar cells. Companies that design and install solar systems for homes, businesses or utilities have seen their sales rise. "They're not just survivors - they're strong survivors," said Lyndon Rive, chief executive officer of SolarCity in San Mateo. "And it's not just us. It's the industry. ... The notion that it's a failure is so outrageous." The number of solar installations - both large and small-scale - is booming. In 2013, the United States added enough new photovoltaic panels to generate a maximum of 4.2 gigawatts of electricity, roughly the output of four nuclear reactors. Over the past five years, the number of residential installations has grown at an average annual rate of 70 percent, according to the NPD Solarbuzz market information firm. "The demand today is coming from the fact that someone can put solar on their house and save money," said Paul Nahi, CEO of Enphase Energy, a Petaluma company that makes microinverters for solar arrays. "It is true that they may also be saving the planet. But that's not their main consideration." The drop in prices isn't their only reason for growth. Companies including SolarCity, SunEdison and Sunrun began offering solar leases or power purchase agreements to homeowners and businesses. Rather than buy the panels, customers could just buy the energy. That financial innovation revolutionized the industry.

Note: For more on exciting new developments in alternative energy technologies, click here. For a treasure trove of great news articles which will inspire you to make a difference, click here.




Unfair Phone Charges for Inmates
2014-01-07, New York Times
http://www.nytimes.com/2014/01/07/opinion/unfair-phone-charges-for-inmates.html

The Federal Communications Commission ended a grave injustice last fall when it prohibited price-gouging by the private companies that provide interstate telephone service for prison and jail inmates. Thanks to the F.C.C. order, poor families no longer have to choose between paying for basic essentials and speaking to a relative behind bars. Research shows that inmates who keep in touch with their families have a better chance of fitting in back home once released. The commission now needs to be on the lookout for — and crack down on, if necessary — similar abuses involving newer communication technologies like person-to-person video chat, email and voice mail. Before the recent ruling, a 15-minute interstate telephone call from prison could easily cost a family as much as $17. The cost was partly driven by a “commission” — a legalized kickback — that telephone companies paid to state corrections departments. The commissions were calculated as a percentage of telephone revenue, or a fixed upfront fee, or a combination of both. The F.C.C. ruled that rates and fees may not include the “commission” payments that providers pay to prisons. It also set a cap for interstate calls: 25 cents a minute for collect calls and 21 cents a minute for prepaid and debit calls. And it required the companies to base charges on the actual costs of providing service.

Note: Another article further exposes this practice which pads the pockets of the jailers at the expense of inmates. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.




Mama Hope eases, lifts lives in African villages
2014-01-05, San Francisco Chronicle (SF's leading newspaper)
http://www.sfgate.com/living/article/Mama-Hope-eases-lifts-lives-in-African-v...

[Nyla] Rodgers discovered that her mother had lifted an entire village by giving $1,500 to 10 women to start an entrepreneurial collective. Rodgers knew right then that she would dedicate her life to picking up where her mother left off. Rodgers spent hours talking with Kenyan elders about the needs of Kisumu, and came back to the United States determined to get them the running water, health clinics and schools they asked for. She wrote a letter to everyone she knew, and collected $30,000 to build a clinic in her mother's name. Two years later, in 2009, she started a nonprofit, Mama Hope, with the motto "Stop the Pity." She structured Mama Hope along a "Batman model," where the hero is unknown. Once she finds out what a certain neighborhood needs, she flies home, gets on the computer, puts on the gala cocktail dress and drums up the money. Then she sends it to an African nonprofit that manages the project, using all locally supplied materials and labor. She shows up with Mama Hope members and helps build the hospital, school or poultry farm. "People think we are just really nice volunteers," she said. "And that's how it should be. It's not about us; we are catalysts, we don't need applause and cheers." Since then, Mama Hope (www.mamahope.org) has completed 34 projects in Ghana, Kenya, Uganda and Tanzania that benefit 150,000 people, everything from installing drip irrigation to building schools and bringing water into people's homes that they can access with faucets.

Note: For a treasure trove of great news articles which will inspire you to make a difference, click here.




For Foster Kids, 'One Simple Wish' Makes Big Impact
2013-12-30, NBC News
http://dailynightly.nbcnews.com/_news/2013/12/30/22113537-for-foster-kids-one...

She doesn't wear a fairy costume or carry a magic wand, but for many children who don't have a lot to begin with, she might just be their fairy godmother. Danielle Gletow is the founder and executive director of One Simple Wish, a Trenton, N.J., charity that fulfills wishes for foster children in 44 states. The wishes can be big, like horseback riding lessons, or small and simple like a backpack or shampoo. The children are asking for things like bicycles, skateboards, prom tickets, and gymnastic lessons, things that most would consider normal childhood requests and activities, yet they have no one to provide them. That’s where One Simple Wish fills the void, matching wishes from children, caseworkers and foster parents with donations from individuals and corporate donors. For 14-year-old Blessing Williams, who has been in the foster care system for more than a decade, the wish was dance lessons. On a recent Friday afternoon, her wish was fulfilled. With the beat of hip-hop music in the background and a grin on her face, Blessing glided across the floor as part of a class at the Watson-Johnson Dance Theatre. Her wish was donated by 15-year-old Cassidy Mack, who was also a foster child before finding a forever family. “As much as we’ve been growing, and our reach has been expanding, the core of our mission hasn’t changed, it’s about one child. I love that that’s resonated with people. They can come to our site, www.onesimplewish.org and they can make change for one individual and that’s what it's all about.”

Note: For a treasure trove of great news articles which will inspire you to make a difference, click here.




2013: Fewest Police Deaths by Firearms Since 1887
2013-12-30, ABC News/Associated Press
http://abcnews.go.com/US/wireStory/2013-fewest-police-deaths-firearms-1887-21...

The number of law-enforcement officers killed by firearms in 2013 fell to levels not seen since the 19th century, according to a [new] report. The annual report from the nonprofit National Law Enforcement Officers Memorial Fund also found that deaths in the line of duty generally fell by 8 percent and were the fewest since 1959. According to the report, 111 federal, state, local, tribal and territorial officers were killed in the line of duty nationwide this past year, compared to 121 in 2012. Forty-six officers were killed in traffic related accidents, and 33 were killed by firearms. The number of firearms deaths fell 33 percent in 2013 and was the lowest since 1887. The report credits an increased culture of safety among law-enforcement agencies, including increased use of bulletproof vests, that followed a spike in law-enforcement deaths in 2011. Since 2011, officer fatalities across all categories have decreased by 34 percent, and firearms deaths have dropped by 54 percent. Fourteen officers died from heart attacks that occurred while performing their duties.

Note: Violent crime rates have dropped dramatically in the last 20 years, which is one of the least reported good news stories. For more on this, click here. For a treasure trove of great news articles which will inspire you to make a difference, click here.




Leon Logothetis' trip around the world on the currency of kindness
2013-12-27, Los Angeles Times
http://articles.latimes.com/2013/dec/27/travel/la-tr-kindness-20131229

I just got home from a four-month-long around-the-world trip. When I left Los Angeles on my motorcycle on Aug. 10, I took almost nothing with me, except hope. My pockets were empty. I had no money, nothing, really, to offer those I met along the way except my story and my gratitude for their kindness in providing me with food, shelter and money for gasoline. My trip took me across the United States and to and through 19 countries, from the Hollywood sign to the plains of Nebraska, to the streets of Pittsburgh, to the shores of Lake Como, Italy, to the slums of India, to the ecstasy of Bhutan and into the rigors of Vietnam. I crossed two oceans and thousands of miles on sometimes terrible roads. I faced rejection, exhaustion and the constant challenge of making my way in a sometimes unfriendly world. Now, 28,000 miles later, I have returned to Los Angeles, a much richer man than when I left. It sounds crazy, I know. I found a world that is much saner than I expected, and I found myself much more centered because I was concentrating on connections with people, not accumulation of things. I found my heart. Traveling the world on kindness, carried by a 1978 Chang Jiang motorcycle with a BMW motor, was a monster undertaking. Under my rules, I didn't carry any money and I couldn't accept any. I had to rely on the goodness of humankind. This is how I approached it: I would go up to people and explain what I was doing. I would tell them I needed a place to stay or some gas or a meal. Sometimes the rejection was hard to take. But then I would encounter that person who was willing to reach out his hand and help me.

Note: For a treasure trove of great news articles which will inspire you to make a difference, click here.




Why teenagers aren't drinking and smoking like they used to
2013-12-26, The Week Magazine
https://theweek.com/article/index/254568/why-teenagers-arent-drinking-and-smo...

Teenage alcohol and tobacco use is at a historic low, according to a recent survey by the University of Michigan at Ann Arbor. The study, which surveyed teenagers from 1975 to 2012, revealed that young people are drinking alcohol and smoking cigarettes less frequently than previous generations. The survey also showed that teens are less likely to experiment with unpredictable synthetic drugs ... but use cannabis more frequently. In the past year, high school students who reported smoking cigarettes in the previous 30 days declined from 10.6 percent to 9.6 percent — a statistically significant reduction. Teenage smoking peaked between 1996-1997 and the numbers have been steadily declining since, according to the survey. The use of synthetic marijuana (known as K-2 or Spice) and "bath salts" also sharply decreased among teens in the past year. Marijuana use, however, has been on the rise in recent years. The percentage of eighth grade students who have used marijuana in the previous 12 months rose from 11.4 to 12.7 and 10th grade students saw an increase from 28 to 29.8 percent. The survey seems to suggest that the increase is driven by students' perceived lack of risk in using marijuana. Most other individual illicit drugs did not see significant change. Alcohol use also saw a dramatic decline, particularly among younger teens. Alcohol use and binge drinking among the grades surveyed is at the lowest it has been since the 1990s.

Note: For a treasure trove of great news articles which will inspire you to make a difference, click here.




Alan Turing, code-breaker castrated for homosexuality, receives royal pardon
2013-12-24, CNN
http://edition.cnn.com/2013/12/24/world/europe/alan-turing-royal-pardon

Alan Turing, a British code-breaker during World War II who was later subjected to chemical castration for homosexual activity, has received a royal pardon nearly 60 years after he committed suicide. Turing was best known for developing the Bombe, a code-breaking machine that deciphered messages encoded by German machines. His work is considered by many to have saved thousands of lives and helped change the course of the war. "Dr. Turing deserves to be remembered and recognized for his fantastic contribution to the war effort and his legacy to science," British Justice Secretary Chris Grayling said. "A pardon from the Queen is a fitting tribute to an exceptional man." Turing's castration in 1952 -- after he was convicted of homosexual activity, which was illegal at the time -- is "a sentence we would now consider unjust and discriminatory and which has now been repealed," Grayling said. Two years after the castration, which Turing chose to avoid a custodial sentence, he ended his life at the age of 41 by eating an apple laced with cyanide. Supporters have long campaigned for Turing to receive greater recognition for his work and official acknowledgment that his punishment was wrong. An online petition in 2009 that drew tens of thousands of signatures succeeded in getting an apology from then-Prime Minister Gordon Brown for Turing's treatment by the justice system in the 1950s. Brown described the Turing sentence as "appalling." The German messages that Turing cracked at the British government's code-breaking headquarters in Bletchley Park provided the Allies with crucial information. Turing was considered a mathematical genius.

Note: For a treasure trove of great news articles which will inspire you to make a difference, click here.




Woman's Christmas Letters Reach Husband and New Family Two Years After Her Death
2013-12-22, ABC News
http://abcnews.go.com/US/womans-christmas-letters-reach-husband-family-years-...

A mother of four has surprised her children, husband and his new fiancée with heartbreaking Christmas letters two years after her death from ovarian cancer. Brenda Schmitz was 46 when she passed away in September 2011. As a parting gift, she entrusted a letter to a friend, who remains anonymous, to deliver when the time was right. A month before she lost her battle to the disease, Schmitz wrote the letter to KSTZ Star 102.5, which runs a Christmas wishes program each year. Listeners send in their Christmas wish letters, and the station elicits the help of sponsors to grant a select few. Brenda's wishes were finally revealed two years later when the station brought her husband, David, into the studio and read the note to him on air last week. "When you are in receipt of this letter, I will have already lost my battle to ovarian cancer," the letter from Brenda began. "I told [my friend] once my loving husband David had moved on in his life and had met someone to share his life with again, to mail this letter to all of you at the station." David had recently become engaged again and Brenda's first wish was a request for the station to give his "new lifelong partner," Jane, a pampering session. "She deserves it, being a stepmother to all those boys," the letter read. "Make her smile and know her efforts are truly appreciated from me. "Thank you," Brenda added. "I love you, whoever you are."

Note: You simply must watch the profound video about this at this link. Incredibly moving! For a treasure trove of great news articles which will inspire you to make a difference, click here.




Mysterious ingredients vanish from food labels
2013-12-18, Boston Globe/Associated Press
http://www.bostonglobe.com/business/2013/12/18/food-labels-get-closer-look-in...

Take another look at that food label. An ingredient or two may have vanished. As Americans pay closer attention to what they eat, food and beverage companies are learning that unfamiliar ingredients can invite criticism from online petitions and bloggers. The risk of damaging publicity has proven serious enough that some manufacturers have reformulated top-selling products to remove mysterious, unpronounceable components that could draw suspicion. Earlier this year, for example, PepsiCo Inc. said it would stop using brominated vegetable oil in Gatorade and find a another way to evenly distribute color in the sports drink. Last year, Starbucks said it would stop using a red dye made of crushed bugs based on comments it received “through a variety of means,” including an online petition, and switch to a tomato-based extract. Kraft Foods plans to replace artificial dyes with colors derived from natural spices in select varieties of its macaroni and cheese, a nod to the feedback it’s hearing from parents. Ali Dibadj, a Bernstein analyst who covers the packaged food and beverage industry, says the changes reflect a shift from “democratization to activism” by consumers. “It used to be that people would just decide not to buy the product. Now they’re actually agitating for change,” Dibadj said. “There’s a bullhorn — which is the Internet — so you can get a lot of people involved very quickly.” In the past, a customer complaint about an ingredient may have been addressed with a boilerplate letter from corporate headquarters. But now people can go online to share their concerns with thousands of like-minded individuals.

Note: For a treasure trove of great news articles which will inspire you to make a difference, click here.




Glaxo Says It Will Stop Paying Doctors to Promote Drugs
2013-12-17, New York Times
http://www.nytimes.com/2013/12/17/business/glaxo-says-it-will-stop-paying-doc...

The British drug maker GlaxoSmithKline will no longer pay doctors to promote its products and will stop tying compensation of sales representatives to the number of prescriptions doctors write, its chief executive said ..., effectively ending two common industry practices that critics have long assailed as troublesome conflicts of interest. The announcement appears to be a first for a major drug company — although others may be considering similar moves — and it comes at a particularly sensitive time for Glaxo. It is the subject of a bribery investigation in China, where authorities contend the company funneled illegal payments to doctors and government officials in an effort to lift drug sales. For decades, pharmaceutical companies have paid doctors to speak on their behalf at conferences and other meetings of medical professionals, on the assumption that the doctors are most likely to value the advice of trusted peers. But the practice has also been criticized by those who question whether it unduly influences the information doctors give each other and can lead them to prescribe drugs inappropriately to patients. Under the plan, which Glaxo said would be completed worldwide by 2016, the company will no longer pay health care professionals to speak on its behalf about its products or the diseases they treat “to audiences who can prescribe or influence prescribing.” It will also stop providing financial support directly to doctors to attend medical conferences, a practice that is prohibited in the United States through an industry-imposed ethics code but that still occurs in other countries.

Note: For more on this, click here. For a treasure trove of great news articles which will inspire you to make a difference, click here.




12 Days Of Charitable Giving 2013: Sow Much Good
2013-12-17, Forbes
http://www.forbes.com/sites/kellyphillipserb/2013/12/17/12-days-of-charitable...

Sow Much Good grows fresh fruit and vegetables for low-income communities in and around Charlotte, North Carolina. The seeds for Sow Much Good were planted after founder Robin Emmons helped her brother find residence in a mental health facility. Emmons realized that her brother did not respond well to the canned and sugary foods at the facility – which it served because it didn’t have the funds for fresh foods – and [so she] donated home grown produce [as a substitute]. As a result, her brother’s health improved dramatically. Emmons dedicated herself to providing access to fresh, affordable food to communities in underserved neighborhoods. Part of the mission of the organization is also to educate and engage the community to adopt healthy eating habits. Nationwide, nearly 10% of the population in the U.S. live in economically depressed areas located more than a mile from a supermarket. Those “food deserts” result in populations with greater risks of cardiovascular disease and premature death. Emmons tackled this problem locally by growing fresh fruits and vegetables and donating produce to local nonprofits. Today, she has 200 volunteers helping her tend 9 acres of crops on three sites; that produce is now sold at affordable prices. Since 2008, Sow Much Good has grown more than 26,000 pounds of fresh produce for underserved communities in Charlotte.

Note: For a treasure trove of great news articles which will inspire you to make a difference, click here.




The miracle of profit-sharing: Year 65 and still no layoffs
2013-12-15, PBS
http://www.pbs.org/newshour/rundown/the-miracle-of-profit-sharing-year-65-and...

When Canadian journalist ... Frank Koller published his book Spark: How Old-Fashioned Values Drive a Twenty-First-Century Corporation: Lessons from Lincoln Electric's U, about the profit-sharing model pioneered at Cleveland’s Lincoln Electric, it encouraged Making Sense to return to the manufacturer after first reporting on them back in 1992. Two years later, Koller now updates us on yet another profitable year for Lincoln. Frank Koller: Here are the latest numbers for the Ohio-based multinational welding manufacturer, now 118 years old. 80: uninterrupted years of paying an employee bonus (i.e. profitable every year since 1934). $33,029: average 2013 bonus per U.S. employee (roughly 3,000 employees). $81,366: average 2013 total earnings per U.S. employee (wages or salary + bonus). $100.7 million: total pre-tax profit shared with employees, Lincoln’s largest bonus pool ever. 0: number of layoffs in 2013 (that makes 65 years without any layoffs) #1: Lincoln Electric remains number one in the global marketplace in its industry. These figures once again provide convincing and reassuring evidence that with an unwavering commitment to respecting employees by offering the opportunity to significantly share in the profits of the firm, while demanding their very best, it is possible to run a very profitable, very large, technologically superior multinational business based in North America while also honoring a firm’s obligations to its customers, investors and society at large.

Note: For a treasure trove of great news articles which will inspire you to make a difference, click here.




Uruguay's president José Mujica: no palace, no motorcade, no frills
2013-12-13, The Guardian (One of the UK's leading newspapers)
http://www.theguardian.com/world/2013/dec/13/uruguay-president-jose-mujica

If anyone could claim to be leading by example in an age of austerity, it is José Mujica, Uruguay's president, who has forsworn a state palace in favour of a farmhouse, donates the vast bulk of his salary to social projects, flies economy class and drives an old Volkswagen Beetle. But the former guerrilla fighter is clearly disgruntled by those who tag him "the world's poorest president" and – much as he would like others to adopt a more sober lifestyle – the 78-year-old has been in politics long enough to recognise the folly of claiming to be a model for anyone. "If I asked people to live as I live, they would kill me," Mujica said during an interview in his small but cosy one-bedroom home set amid chrysanthemum fields outside Montevideo. The president is a former member of the Tupamaros guerrilla group, which was notorious in the early 1970s for bank robberies, kidnappings and distributing stolen food and money among the poor. He was shot by police six times and spent 14 years in a military prison, much of it in dungeon-like conditions. Since becoming leader of Uruguay in 2010, however, he has won plaudits worldwide for living within his means, decrying excessive consumption and pushing ahead with policies on same-sex marriage, abortion and cannabis legalisation that have reaffirmed Uruguay as the most socially liberal country in Latin America. But the man who is best known as Pepe says those who consider him poor fail to understand the meaning of wealth. "I'm not the poorest president. The poorest is the one who needs a lot to live," he said. "My lifestyle is a consequence of my wounds. I'm the son of my history."

Note: For a treasure trove of great news articles which will inspire you to make a difference, click here.




Small-house movement: Living in 120 square feet
2013-12-12, San Francisco Chronicle (SF's leading newspaper)
http://www.sfgate.com/realestate/article/Small-house-movement-Living-in-120-s...

Jay Shafer sweats the small stuff. Hopping into a waist-high metal bathtub smaller than a shower stall, Shafer swung a faucet over his head to demonstrate how one bathes in the combination tub/shower/sink. Gesturing at the composting toilet a foot away, he added: "This bathroom is the part of this house I'm proudest of. It was inspired by the Japanese model of being very compact and very efficient. The whole room is 11 square feet, smaller than a standard closet." Thinking small, targeting simplicity and paying meticulous attention to detail exemplify Shafer's craft: designing tiny houses. The Sonoma County resident is considered a father of the tiny house movement, a burgeoning trend to live more efficiently in less space. "Jay articulated and popularized a philosophy of live small, live debt free, and have more time and freedom to pursue your life's passions," said Ryan Mitchell, editor of TheTinyLife.com, a website dedicated to living in small-scale structures. "He backed it up with some really attractive designs." From a 119-square-foot house in Graton, Shafer, 49, writes books about small dwellings; whips up blueprints for Craftsman-style houses ranging from 98 to 288 square feet; plans weekend workshops for DIYers; and sketches out his latest brainstorm: an entire village with dozens of tiny dwellings, each less than 400 square feet, plus a larger common house and other shared amenities, to be erected in Sonoma County. In fact, the county is a hotbed of the small-house movement, with an annual exhibit at the Sonoma County Fair, several small-house companies and at least 100 tiny dwellings.

Note: For more on tiny houses, click here and here. For a treasure trove of great news articles which will inspire you to make a difference, click here.




What Would You Do? Interracial Couple Faces Criticism
2013-12-10, ABC News
http://abcnews.go.com/WhatWouldYouDo/video/interracial-couple-faces-criticism...

It was a simple idea, an interracial couple ridiculed at a barber shop ... in the heart of Harlem. It resonated throughout the internet with millions of hits and comments like, "there may be hope for us yet" and "everyone should watch this!" Rachel is an actor playing a hairdresser who has her eye on a new customer. Gabriel [also an actor] has a girlfriend and when she shows up, it's a rude awakening for Rachel. "Wait, what? You're with a white girl?" If you saw this woman berating an interracial couple, what would you do? [Unsuspecting customer] Denise is so upset there is nothing holding her back. "She's ignorant. I'm letting you know, black girl to another black girl. You sound stupid. As much criticism we went through as a people you're going to do it to the next person. Who gives you that right?" But nothing prepared us for this last woman. Marcia, an HR executive and diversity trainer cannot believe what she's hearing. She tries to get to the bottom of Rachel's intolerance. "Where is your caring and loving heart. If she was laying in the street bleeding would you help her? Let's try to rise together. She wants Rachel to apologize. "Yes, you should, while it's still on your spirit so you can sleep better tonight. Come on. Go up to her. ... That's what works for us. HUGS, Helping Us Grow Spiritually." Why did [Marcia] get involved? "Sometimes you have to step up so that you don't fall back. It hurt me because that's not what I'm about." So many people stepped forward against hatred and bigotry, a sermon at the barber shop now ringing through the streets of harlem and beyond.

Note: Don't miss the great video of this awesomely inspiring episode of "What Would You Do?" which restores hope in human nature. You can find it at the link above. For a treasure trove of great news articles which will inspire you to make a difference, click here.




Meditation Has the Power to Influence Your Genes
2013-12-09, Psychology Today
http://www.psychologytoday.com/blog/the-athletes-way/201312/meditation-has-th...

In a groundbreaking discovery, a collaborative team of researchers from Wisconsin, Spain, and France reported in December 2013 the first evidence of specific molecular changes at a genetic level following a period of mindfulness meditation. "To the best of our knowledge, this is the first paper that shows rapid alterations in gene expression within subjects associated with mindfulness meditation practice," says study author Richard J. Davidson, founder of the Center for Investigating Healthy Minds. The study compared the effects of a single day of intensive mindfulness practice between a group of experienced meditators and a group of untrained control subjects who engaged in quiet non-meditative activities. After an intensive day of mindfulness practice, the meditators showed a dramatic range of genetic and molecular differences. Meditation was found to alter levels of gene-regulating machinery and reduced levels of pro-inflammatory genes, which in turn correlated with faster physical recovery from a stressful situation. "Most interestingly, the changes were observed in genes that are the current targets of anti-inflammatory and analgesic drugs," says Perla Kaliman, first author of the article and a researcher at the Institute of Biomedical Research of Barcelona in Spain, where the molecular analyses were conducted. In past studies, mindfulness-based training has been shown to have beneficial effects on inflammatory disorders. Meditation is endorsed by the American Heart Association as an effective way to lower [the] risk for heart disease. Another study from April 2011 found that meditation produces powerful pain-relieving effects in the brain.

Note: For an excellent and inspiring book on how your thinking and feeling can change your genes, check out Bruce Lipton's Biology of Belief, available here. For a treasure trove of great news articles which will inspire you to make a difference, click here.




This Bullying Social Experiment Is Incredibly Eye-Opening
2013-12-02, Huffington Post
http://www.huffingtonpost.com/2013/12/02/bullying-experiment_n_4372734.html

No one is immune from bullying. Whether you are the oppressor, the victim or the witness, you are part of a cycle that needs to end. A new video shows just how much power a bystander has. "By watching an act of bullying with the thought of, 'I was going to step in if it kept going,' you may be too late," says a description for [the] video. This video highlights that passive bystanders are as much to blame as the actual bully because they have the capacity to do something. This doesn't necessarily mean directly intervening, the video points out. It could mean getting a more able-bodied person to step in, filming or calling for help. At the end of the video, a group of people ignore the violence -- perhaps because of a diffusion of responsibility, a phenomenon that psychologists say happens when a task is placed before a group of people, but each assumes the other will take action. When everyone has this same thought, however, no one does anything. The hope is that videos like these will help to educate and empower bystanders to help end bullying.

Note: Don't miss the powerful video at the link above. And for an inspiring four-minute video featuring Challenge Day, which was the main force in promoting the movement to stop bullying, click here. For a treasure trove of great news articles which will inspire you to make a difference, click here.




Why is Sweden closing its prisons?
2013-12-01, The Guardian (One of the UK's leading newspapers)
http://www.theguardian.com/society/2013/dec/01/why-sweden-closing-prisons

Swedish prisons have long had a reputation around the world as being liberal and progressive. The head of Sweden's prison and probation service, Nils Oberg, announced in November that four Swedish prisons are to be closed due to an "out of the ordinary" decline in prisoner numbers. Although there has been no fall in crime rates, between 2011 and 2012 there was a 6% drop in Sweden's prisoner population, now a little over 4,500. A similar decrease is expected this year and the next. The Swedes [have] managed to maintain a broadly humane approach to sentencing, even of the most serious offenders: jail terms rarely exceed 10 years; those who receive life imprisonment can still apply to the courts after a decade to have the sentence commuted to a fixed term, usually in the region of 18 to 25 years. Sweden was the first country in Europe to introduce the electronic tagging of convicted criminals and continues to strive to minimise short-term prison sentences wherever possible by using community-based measures – proven to be more effective at reducing reoffending. The overall reoffending rate in Sweden stands at between 30 and 40% over three years – around half that in the UK. One likely factor that has kept reoffending down and the rate of incarceration in Sweden below 70 per 100,000 head of population – less than half the figure for England and Wales – is that the age of criminal responsibility is set at 15. Unlike the UK, where a life sentence can be handed down to a 10-year-old, in Sweden no young person under the age of 21 can be sentenced to life and every effort is made to ensure that as few juvenile offenders as possible end up in prison.

Note: For a Time magazine article showing how Norway's prisons actually rehabilitate prisoners so that they can more easily fit back in society, click here. For a treasure trove of great news articles which will inspire you to make a difference, click here.




US bishop dresses up as homeless man to expose congregation's lack of compassion
2013-11-29, The Telegraph (One of the UK's leading newspapers)
http://www.telegraph.co.uk/news/worldnews/northamerica/usa/10483026/US-bishop...

An American bishop who disguised himself as a homeless man to give a sermon about compassion was asked to leave his church by unknowing congregants. David Musselman, a Mormon cleric near Salt Lake City, Utah, said he wanted to teach members of his church to be kind to all people. “To be Christ-like, just acknowledge them,” he said. Mr Musselman recruited a professional makeup artist to transform his face and wore a wooly hat, thick spectacles, a false beard and a fake scar. Even his own family did not recognise him. “The main thing I was trying to get across was we don't need to be so quick to judge,” Mr Musselman told his local television news station. “Many actually went out of their way to purposefully ignore me, and they wouldn't even make eye contact,” he said. “I'd approach them and say, 'Happy Thanksgiving'.” After being asked to leave by five people, Mr Musselman walked to the pulpit during a service and disclosed his true identity by taking off his wig, fake beard and glasses. “It had a shock value that I did not anticipate,” he said. “I really did not have any idea that the members of my ward would gasp as big as they did.” Mr Musselman said he was touched by the reaction of younger members of the church. “I was impressed by the children,” he said. “I could see in their eyes they wanted to do more”. Mr Musselman, whose stunt came just before the Thanksgiving holiday, said that he did not intend to embarrass the members of his church or make them feel ashamed. Instead, he said, he wanted them to remember to be kind all year long to people from all walks of life.

Note: For a treasure trove of great news articles which will inspire you to make a difference, click here.





Important Note: Explore our full index to revealing excerpts of key major media news articles on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.


As of Aug. 20, 2014, we're $4,400 in the red. Kindly donate here to support this vital work.

Subscribe here to our free email list for two information-packed emails per week.


WantToKnow.info is a PEERS empowerment website

"Dedicated to the greatest good of all who share our beautiful world"