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Clinton Vows to Open UFO Files, Cell Phone Link to Cancer in Children, Food Theft 'Not a Crime'
May 16, 2016

Dear friends,

Clinton Vows to Open UFO Files, Cell Phone Link to Cancer in Children

Below are key excerpts of revealing news articles on Hillary Clinton's vow to open up government files on UFOs, a CBS News article stating 'The evidence is clear: cell phones do cause brain cancer,' Merck scientists accuse their employer of falsifying data on the effectiveness of its vaccines, and more.

Read also wonderfully inspiring articles on the recent Italian court ruling that stealing food is not a crime if you are hungry and can not afford to buy food, the basics of socially responsible investing, activist Tess Asplund's courageous stance against 300 marching neo-Nazis in Sweden, and more. You can also skip to this section now.

Each excerpt is taken verbatim from the major media website listed at the link provided. If any link fails, see this page. The most important sentences are highlighted. And don't miss the "What you can do" section below the summaries. By educating ourselves and spreading the word, we can and will build a brighter future.

With best wishes for a transformed world,
Mark Bailey and Fred Burks for PEERS and WantToKnow.info

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Special note: Read a great article on shocking comments about UFO technology by Ben Rich, former director of Lockheed Skunkworks. Read a revealing article on how many scientific studies are completely fabricated. Explore an article presenting evidence of a link between water fluoridation and cancer. Watch an intriguing documentary which uses science to question reality and present a holographic model of existence. Watch a sweet, three-minute video on a very special janitor. Watch this profound two-minute video to get a taste of the life of a refugee.

Quote of the week: "It is our emotional attachment to certain beliefs that limits us and keeps us from seeing greater realities."  ~~  Fred Burks

Video of the week: Watch an awesome, two-minute video of actor Jim Carrey calling us to "risk being seen in all our glory!"


With vows to open files, Clinton pulls in UFO vote
May 11, 2016, Boston Globe
https://www.bostonglobe.com/news/nation/2016/05/10/clinton-first-candidate-has-ufo-fans...

When Jimmy Kimmel asked Hillary Clinton in a late-night TV interview about UFOs, she quickly corrected his terminology. “You know, there’s a new name,” Clinton said. “It’s unexplained aerial phenomenon,” she said. “UAP. That’s the latest nomenclature.” Her unusual knowledge about extraterrestrials ... has struck a small but committed cohort of voters. Clinton has vowed that barring any threats to national security, she would open up government files on the subject, a shift from President Barack Obama, who typically dismisses the topic as a joke. Her position has elated UFO enthusiasts, who have declared Clinton the first “E.T. candidate.” Stephen Bassett, who lobbies the government on extraterrestrial issues, views a Clinton presidency as a chance to finally get the United States to disclose all it knows about life beyond Earth. Bassett’s organization has sent roughly 2.5 million Twitter messages to presidential candidates, elected officials and the media urging a serious discussion of the issue. The movement viewed Clinton’s decision to correct Kimmel’s use of the term UFO ... as a breakthrough because it “suggested she’d been briefed by someone,” Buchman said. In fact, Clinton had been briefed. Her campaign chairman, John D. Podesta ... is not only a well-respected Washington hand, having served as a top adviser to Obama and President Bill Clinton, but is also a crusader for disclosure of government information on unexplained phenomena that could prove the existence of intelligent life outside Earth.

Note: Check out strong evidence in declassified FBI files that UFOs are quite real. For more along these lines, see concise summaries of deeply revealing UFO cover-up and disclosure news articles from reliable major media sources. Then explore the excellent, reliable resources provided in our UFO Information Center.


Is There a UFO Cover-up? A Government Insider Speaks Out
May 9, 2016, Huffington Post
http://www.huffingtonpost.com/leslie-kean/is-there-a-ufo-coverup...

About six months ago, [the] board at UFODATA was privileged to welcome Christopher Mellon as the newest member of our team. Chris spent nearly 20 years in the federal government serving in various national security positions, [and] has agreed to speak publicly about his experiences ... as they relate to UFOs. It is unusual for a man of Chris’s stature to speak openly about UFOs. At DoD, Chris served on a small committee that provided oversight of all DoD special access programs, The oversight included visits to Area 51 and other sensitive facilities. He also spent over a decade on the Senate Intelligence Committee, involved in oversight of NRO, CIA, NSA and other intelligence organizations. He became the first Congressional official to review all of the NSA’s compartmented programs. Q: Do you recall any incidents involving UFOs while you were in government? A: Yes, there were a handful of incidents. Knowing of my interest in UFOs, a breathless naval aviator called me one day to report that he was present minutes earlier when a Navy jet landed after being circled by a UFO in broad daylight. The Navy did not pursue the issue as far as I could tell. I also recall the Maui Optical Tracking Facility, which tracks satellites, recording a flight of four or five fiery UFOs traversing the night sky. Nobody knew what to make of it. But no government official expressed the slightest interest even after the tape was featured on ABC’s Nightline. I found the utter lack of scientific curiosity due to political correctness highly frustrating.

Note: Leslie Kean, author of UFOs: Generals, Pilots and Government Officials Go On the Record, conducted the interview with Christopher Mellon summarized above. For more along these lines, read about the new science being pioneered by UFODATA. Then see concise summaries of deeply revealing UFO cover-up and disclosure news articles from reliable major media sources.


New Research Links Cell Phones To Health Issues In Children
April 3, 2016, CBS News (Baltimore affiliate)
http://baltimore.cbslocal.com/2016/05/03/new-research-links-cell-phones-to-health-issues...

For years, we’ve heard of a possible link between cell phone use and cancer. “The evidence is clear: cell phones do cause brain cancer,” said Dr. Devras Davis, president, Environmental Health Trust. Dr. Davis says the young brain absorbs twice as much radiation as an adult. Doctors and scientists from across the country took on the issue during a pediatric conference [in] Baltimore. Panelists also found a connection between exposure to cell phone radiation and other health issues. “There’s a correlation between cell phone use in pregnancy and behavioral problems in their children,” said Dr. Hugh Taylor, Yale School of Medicine. “These devices are ... straining our family relationships because the average mom or dad will check their phones 60 to 110 times a day,” said Dr. Catherine Steiner-Adair, clinical psychologist. The infant brain - even while in the womb - is especially vulnerable. Holding your phone even a few inches away can lower the risk. They recommend using headsets, and when you’re not on your phone, to keep it as far away from you as possible. “So we’re getting like a triple, quadruple whammy between the biological effect, the psychological effects and the brain waves effects,” said Dr. Martha Herbert, pediatric neurologist. Effects may not be completely avoidable in a high-tech world. Some researchers say the U.S. is lagging behind other countries when it comes to radiation research and prevention.

Note: Despite the American Academy of Pediatrics urging the US to reassess to cell phone safety standards for children in 2012, the Centers for Disease Control backed away from warning the public about the risks of cell phone radiation to kids. For more along these lines, see concise summaries of deeply revealing health news articles from reliable major media sources. Then explore the excellent, reliable resources provided in our Health Information Center.


Merck accused of stonewalling in mumps vaccine antitrust lawsuit
June 4, 2015, Reuters
http://www.reuters.com/article/health-vaccine-idUSL1N0YQ0W820150604

Two former Merck & Co Inc scientists accusing the drugmaker of falsifying tests of its exclusive mumps vaccine said in a court filing on Monday that Merck is refusing to respond to questions about the efficacy of the vaccine. Attorneys ... who represent the scientists asked U.S. Magistrate Judge Lynne Sitarski of the Eastern District of Pennsylvania to compel Merck to respond to their discovery request, which asks the company to give the efficacy of the vaccine as a percentage. Instead of answering the question, the letter said, Merck has been consistently evasive ... saying it cannot run a new clinical trial to determine the current efficacy, and providing only data from 50 years ago. The two scientists, Stephen Krahling and Joan Wlochowski, filed their whistleblower lawsuit in 2010 claiming Merck, the only company licensed by the Food and Drug Administration to sell a mumps vaccine in the United States, skewed tests of the vaccine by adding animal antibodies to blood samples. As a result, they said, Merck was able to produce test results showing that the vaccine was 95 percent effective, even though more accurate tests would have shown a lower success rate. The plaintiffs said these false results kept competitors from trying to produce their own mumps vaccines, since they were unable to match the effectiveness Merck claimed.

Note: For more, read this excellent mercola.com article revealing how a single vaccine can bring in $6 billion in revenue to one company. Read in a CNN report that all 40 Harvard students who recently came down with the mumps had been vaccinated against the disease. For more along these lines, see concise summaries of deeply revealing vaccine controversy news articles from reliable major media sources.


Ivy League economist ethnically profiled, interrogated for doing math on American Airlines flight
May 7, 2016, Washington Post
https://www.washingtonpost.com/news/rampage/wp/2016/05/07/ivy-league-economist...

A 40-year-old man - with dark, curly hair, olive skin and an exotic foreign accent - boarded a plane. The curly-haired man tried to keep to himself, intently ... scribbling on a notepad he’d brought aboard. His seatmate ... looked him over. Something about him didn’t seem right to her. He appeared laser-focused [on] those strange scribblings. Shortly after boarding had finished, she flagged down a flight attendant and handed that crew-member a note. The plane turned around and headed back to the gate. The woman was soon escorted off the plane. [Then] the pilot came by, and approached the ... darkly-complected foreign man. He was now escorted off the plane, too, and taken to meet some sort of agent, though he wasn’t entirely sure of the agent’s affiliation. What do you know about your seatmate? The agent asked the foreign-sounding man. Well, she acted a bit funny, he replied. And then the big reveal: The woman [had seen] her seatmate’s cryptic notes, scrawled in a script she didn’t recognize, [and alerted] the authorities. The curly-haired man was, the agent informed him politely, suspected of terrorism. The curly-haired man laughed. Those scribbles weren’t Arabic, or ... some special secret terrorist code. They were math. Yes, math. A differential equation, to be exact. This good-natured, bespectacled passenger - Guido Menzio - is a young but decorated Ivy League economist. Last year he was awarded the prestigious Carlo Alberto Medal, given to the best Italian economist under 40.

Note: For more along these lines, see concise summaries of deeply revealing civil liberties news articles from reliable major media sources.


Federal judge allows former CIA detainees to sue over torture
April 22, 2016, Los Angeles Times
http://www.latimes.com/world/afghanistan-pakistan/la-na-cia-torture-lawsuit...

For the first time, a federal judge is letting a civil lawsuit proceed against two CIA contract psychologists who designed and supervised brutal interrogation tactics that critics called torture. The ruling allows two former CIA detainees and the family of another who died in agency custody to try to win damages in federal court for the abuse they suffered at then-secret CIA prisons in the early 2000s. According to the lawsuit and a Senate Intelligence Committee report, the mistreatment included waterboarding, sleep deprivation, confinement in small boxes, rectal feeding and beatings. As the lawsuit progresses, it may shed more light on the so-called enhanced interrogation techniques that the CIA used in an effort to collect intelligence ... after the Sept. 11, 2001, attacks. “It’s unprecedented,” [said] Dror Ladin, the American Civil Liberties Union attorney who argued the plaintiffs' case in court. “No CIA torture victim has ever taken this step toward accountability. Every previous lawsuit has been shut down before this stage. “It gives our clients a chance to ... finally get some justice,” he said. The Department of Justice had blocked previous lawsuits aimed at the CIA's now-barred detention and interrogation program on grounds that any case could reveal secrets and compromise national security. That changed after the Senate Intelligence Committee released a report in December 2014 that exposed details about the program, including the role played by [psychologists Bruce] Jessen and [James E.] Mitchell.

Note: Read more in this ACLU article. For more along these lines, read about how the torture program fits in with a long history of human experimentation by corrupt intelligence agencies working alongside unethical scientists. For more, see this list of programs that treated humans as guinea pigs.


Panama Papers affair widens as database goes online
May 9, 2016, BBC News
http://www.bbc.com/news/world-latin-america-36249982

The Panama Papers affair has widened, with a huge database of documents relating to more than 200,000 offshore accounts posted online. The papers belonged to Panama-based law firm Mossack Fonseca and were leaked by a source simply known as "John Doe". The documents have revealed the hidden assets of hundreds of politicians, officials, current and former national leaders, celebrities and sports stars. They list more than 200,000 shell companies, foundations and trusts set up ... around the world. Offshore companies are not illegal but their function is often to conceal both the origin and the owners of money, and to avoid tax payments. 11.5 million documents [were] originally given to the German newspaper, Sueddeutsche Zeitung. The paper allowed the ICIJ to have access. Hundreds of journalists ... then worked on the data. Their reporting was published last month. On Monday, 300 economists signed a letter urging world leaders to end tax havens, saying they only benefited rich individuals and multinational corporations, while boosting inequality. Last week, "John Doe" issued an 1,800-word statement, citing "income equality" as his motive [for leaking the documents]. He said: "Banks, financial regulators and tax authorities have failed. Decisions have been made that have spared the wealthy while focusing instead on reining in middle- and low-income citizens." He revealed he had never worked for a spy agency or a government and offered to help law authorities make prosecutions in return for immunity.

Note: Explore an excellent webpage on how to use this database of the Panama Papers. For more along these lines, see concise summaries of deeply revealing news articles about financial industry corruption and income inequality.


Sandusky victim: Joe Paterno told me to drop abuse accusation
May 8, 2016, CNN
http://www.cnn.com/2016/05/06/us/jerry-sandusky-victims-paterno-penn-state/index.html

After four years of feuding over the legacy of Joe Paterno, with a few vague details about what he may have known about allegations of sexual abuse by one of his coaches, it is becoming clear there may be much more. There are now two allegations by men who say they were sexually abused by Jerry Sandusky, who also say they reported their abuse to the legendary coach in the 1970s. One of those allegations was made public in a court order related to a lawsuit ... over who should have to pay settlements to the more than 30 men who have come forward as victims of Sandusky. The other [allegation's source] has spoken to CNN, in great detail, explaining how he was a troubled young kid in 1971 when he was raped in a Penn State bathroom by Jerry Sandusky. Then, he says, his complaint about it was ignored by Paterno. "I'd be willing to sit on a witness stand and confront Joe Paterno," he told CNN last year. "Unfortunately he died and I didn't get to." This man ... was just 15 in 1971 when he says Sandusky raped him. Sandusky was 27, a budding public figure ... and was one year into his tenure as an assistant linebacker coach. This was long before he started his now-closed children's charity, The Second Mile, which prosecutors would later call his victim factory. Until now, the only public allegations about Paterno's knowledge of Sandusky's crimes involved a 1998 police report which initially went nowhere, and a 2001 report by Mike McQueary, one of Paterno's assistant coaches.

Note: Read more about how senior Penn State officials covered up Sandusky's crimes due to fears of bad publicity. Watch an excellent segment by Australia's "60-Minutes" team "Spies, Lords and Predators" on a pedophile ring in the UK which leads directly to the highest levels of government. A second suppressed documentary, "Conspiracy of Silence," goes even deeper into this topic in the US. For more along these lines, see concise summaries of deeply revealing sexual abuse scandal news articles from reliable major media sources.


Michigan official suggested gaming water tests to 'bump out' lead results
April 27, 2016, The Guardian (One of the UK's leading newspapers)
http://www.theguardian.com/us-news/2016/apr/27/michigan-employees-manipulate-water-samples...

A Michigan environmental official suggested a technician collecting samples for a suburban Detroit private water system “bump ... out” a test result that found very high levels of lead by testing more homes, according to a 2008 email. Doing so could avert a “lead public notice”, the email reasoned, which would alert residents of dangerously high levels in their water. “I’ve never heard (it) more black and white,” said Marc Edwards, a ... lead expert who helped uncover the Flint water crisis. “It just shows that this culture of corruption and unethical, uncaring behavior predated Flint by at least six years.” In early September 2008, a water laboratory technician collected samples from five of the nearly 45 homes in the [private water system]. The technician submitted the samples to the Michigan department of environmental quality. Of the five samples, one home registered a lead level of 115 parts per billion (ppb), nearly 10 times higher than the federal action level of 15ppb. Adam Rosenthal, an MDEQ environmental quality analyst, sent an email to the technician. He copied Mike Prysby, the state employee who was criminally charged last week for his role in the city of Flint’s two-year lead contamination crisis, along with state employee Stephen Busch. “I just saw the results – 115 ppb for lead is a bit high,” Rosenthal wrote in the email. “There is still time to collect more samples and possibly bump this one out.” Experts said the email shows MDEQ’s Rosenthal was explicitly attempting to “subvert” the lead and copper rule.

Note: Another recent Guardian article further describes how US authorities systematically distort water quality tests. For more along these lines, see concise summaries of deeply revealing news articles on government corruption and health.


Poor Wages Send A Third Of US Manufacturing Workers To Welfare Lines In Order To Pay For Food, Healthcare, Data Show
May 10, 2016, International Business Times
http://www.ibtimes.com/poor-wages-send-third-us-manufacturing-workers-welfare-lines-order...

Manufacturing jobs used to be a path to the middle class. But now many skilled, working Americans need some form of public assistance because their wages don’t pay for basic living expenses. Over 2 million supervised manufacturing workers, or about a third of the total, need food stamps, Medicaid, tax credits for the poor or other forms of publicly subsided assistance while they work on goods that can carry the tag “Made in the U.S.A.,” according to research of official government wage and welfare data released Tuesday by the University of California, Berkeley. The cost of these benefits to the U.S. taxpayer? From 2009 to 2013, federal and state governments subsidized the low manufacturing wages paid by the private sector to the tune of $10.2 million per year. “In decades past, production workers employed in manufacturing earned wages significantly higher than the U.S. average, but by 2013 the typical manufacturing production worker made 7.7 percent below the median wage for all occupations,” said the paper. The research aimed to extend an already well-established national debate on wages paid in the service industry, which are often juxtaposed to the factory work that lifted millions of Americans out of poverty for much of the 20th century. The research comes as U.S. workers overall are experiencing one of the lowest paces of wage growth on record.

Note: For more along these lines, see concise summaries of deeply revealing income inequality news articles from reliable major media sources.


Fed Policies 'Probably' Increased Inequality, Former Official Says
May 12, 2016, US News & World Report
http://www.usnews.com/news/articles/2016-05-12/fed-policies-probably-increased-inequality...

The Federal Reserve's monetary policies "probably" fueled wealth inequality in the U.S. during the aftermath of the Great Recession, according to a former regional Fed bank president. Narayana Kocherlakota, who until this year headed the Federal Reserve Bank of Minneapolis ... wrote in a candid op-ed Wednesday that "it's not surprising that poorer American families got the impression that the Fed did more to help banks during the financial crisis and associated recession than it did to help them. The wealth of the typical family in the bottom three-quarters of the distribution declined by a lot more than that of the typical family in the top 10th [between 2007 and 2010]," Kocherlakota wrote. "This was partly the result of leverage: The poorer families tended to have more debt for each dollar in assets, so any decline in assets translated into a much larger percentage decrease in net worth." So as housing prices collapsed in the late 2000s, poorer families were left with large pools of debt and significantly diminished assets, while more wealthy families suffered less drastic blows even though they largely had greater exposure to high-value assets. The Fed's policies, then, appeared to more dramatically affect the fortunes of lower-income Americans than the nation's richest households. Kocherlakota thinks the Fed could have done more. Suggesting that the Fed's moves inherently contributed to rising income inequality in the U.S., though, is a surprising stance for a former regional bank president to take.

Note: For more along these lines, see concise summaries of deeply revealing income inequality news articles from reliable major media sources.


Investing as a Social Change Strategy
May 10, 2016, Huffington Post
http://www.huffingtonpost.com/joe-keefe/investing-as-a-social-cha_b_9885496.html

We live in a time when people are less optimistic, more cynical and have lower expectations, in part because they see government and other institutions as ineffective and unresponsive. Of course the challenges we face today are as solvable as any problems we have confronted in the past. We as individuals still can make a difference. How? Well, one way is through our investments. We don’t have to wait for governments to take action. We can actually increase our influence over world events, and potentially have a greater impact (and feel a little less powerless) not just through civic participation, or voting, or supporting non-profits - all of which remain vitally important - but through our role as investors. Rather than investing in fossil fuel companies, you can invest in energy efficiency and renewable energy; clean water and pollution control; sustainable food and agriculture. The bottom line: As investors, we have more power than we realize. We can prod and pressure and cajole companies into doing the right thing. Unfortunately, too many of us fail to leverage this power. Investors are not powerless. We can move the needle. And ... it is both a moral imperative and an economic imperative that the needle be moved.

Note: For more along these lines, see concise summaries of deeply revealing news articles on corruption in government and in the corporate world.


Inspiring Articles


Italian court rules food theft 'not a crime' if hungry
May 3, 2016, BBC
http://www.bbc.com/news/world-europe-36190557

Stealing small amounts of food to stave off hunger is not a crime, Italy's highest court of appeal has ruled. Judges overturned a theft conviction against Roman Ostriakov after he stole cheese and sausages worth €4.07 (£3; $4.50) from a supermarket. Mr Ostriakov, a homeless man of Ukrainian background, had taken the food "in the face of the immediate and essential need for nourishment", the court of cassation decided. Therefore it was not a crime, it said. A fellow customer informed the store's security in 2011, when Mr Ostriakov attempted to leave a Genoa supermarket with two pieces of cheese and a packet of sausages in his pocket but paid only for breadsticks. In 2015, Mr Ostriakov was convicted of theft and sentenced to six months in jail and a €100 fine. The "historic" ruling is "right and pertinent", said Italiaglobale.it - and derives from a concept that "informed the Western world for centuries - it is called humanity". Italy's Supreme Court of Cassation, which reviews only the application of the law and not the facts of the case, on Monday made a final and definitive ruling overturning the conviction entirely. Stealing small quantities of food to satisfy a vital need for food did not constitute a crime, the court wrote. "The condition of the defendant and the circumstances in which the seizure of merchandise took place prove that he took possession of that small amount of food in the face of an immediate and essential need for nourishment, acting therefore in a state of necessity," wrote the court.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Socially Responsible Investing: What You Need To Know
April 24 2013, Forbes
http://www.forbes.com/sites/feeonlyplanner/2013/04/24/socially-responsible-investing...

Socially Responsible Investing (SRI) is sometimes referred to as “sustainable”, “socially conscious”, “mission,” “green” or “ethical” investing. Socially responsible investors are looking to promote concepts and ideals that they feel strongly about. They accomplish this in 3 ways: 1-Investment in companies and governments that the investor believes best hold to values of importance to the investor. These include the environment, consumer protection, religious beliefs, employees’ rights as well as human rights, among others. 2-Shareholder advocacy; socially responsible investors proactively influencing corporate decisions that could otherwise have a large detrimental impact on society ... through various means including dialogue, filing resolutions for shareholders’ vote, educating the public and attracting media attention to the issue. 3-Community investing has become the fastest growing segment within SRI, with some $61.4 billion in managed assets. With community investing, investors’ capital is directed to those communities, in the U.S. and abroad, which are under served by more traditional financial lending institutions and gives recipients of low-interest loans access to not just investment capital and income but provides valuable community services that include healthcare, housing, education and child care. Over the last two years, SRI investing has grown by more than 22% to $3.74 trillion in total managed assets, suggesting that investors are investing with their heart, as well as their head.

Note: Interested in investing to reduce inequality? Check out the inspiring microcredit movement.


Woman who defied Swedish neo-Nazis reveals what inspired her
May 8, 2016, The Independent (One of the UK's leading newspapers)
http://www.independent.co.uk/news/world/europe/tess-asplund-woman-who-defied-swedish...

A woman who stood up to 300 neo-Nazis in Sweden hopes her gesture will draw attention to the fight against racism in the Scandinavian country. Tess Asplund tried to block the path of the Nordic Resistance Movement as the right-wing extremist group marched in the town of Borlange on May 1. An image of Ms Asplund facing the neo-Nazis up close with a clenched fist has been shared thousands of times on social media in Sweden and internationally. The 42-year-old anti-racism activist told Swedish Radio her defiant gesture was inspired by the late Nelson Mandela, who fought against apartheid in South Africa. "I felt when they arrived that they shouldn't be here and spread their hate," Ms Asplund said. "I don't think I was even thinking. I just jumped out. Things happened quite quickly. Then a police officer pulled me away." A video of the incident from the Dala-Demokraten newspaper shows Ms Asplund walking backward as she faces men with shaved heads at the front of the procession. One of them tries to shove her aside while another counter-demonstrator is forcefully pushed out of the path of the parade.

Note: Don't miss the powerful image of this brave woman's action available at the link above. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion
April 27, 2016, New York Times
http://well.blogs.nytimes.com/2016/04/27/1-minute-of-all-out-exercise-may-equal-45-minutes...

For many of us, the most pressing question about exercise is: How little can I get away with? The answer, according to a sophisticated new study of interval training, may be very, very little. In this new experiment, in fact, 60 seconds of strenuous exertion proved to be as successful at improving health and fitness as three-quarters of an hour of moderate exercise. Scientists at McMaster University ... began by recruiting 25 out-of-shape young men and measuring their current aerobic fitness. Then the researchers randomly divided the men into three groups. One group was asked to change nothing; they would be the controls. A second group began a typical endurance-workout routine. The final group was assigned to interval training, using [a] workout [that] lasted 10 minutes, with only one minute of that time being strenuous. Both groups of exercising volunteers completed three sessions each week for 12 weeks. By the end of the study ... the endurance group had [exercised] for 27 hours, while the interval group had [exercised] for six hours, with only 36 minutes of that time being strenuous. The scientists ... found that the exercisers showed virtually identical gains. In both groups, endurance had increased by nearly 20 percent, insulin resistance likewise had improved significantly, and there were significant [improvements in] certain microscopic structures in the men’s muscles. Neither approach to exercise was, however, superior to the other, except that one was shorter - much, much shorter.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


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