Inspiring: Healing Our Bodies News Stories
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Akeela Shaikh is a natural carer. But the care jobs she loved so much started to tax her physically. She tried antidepressants, then counselling although neither worked for her. But then a nurse gave Shaikh a different kind of medicine: "She gave me a card that read 'social prescribing'." The card led to a phone call with Joanne Gavin, at the time a link worker with Bolton Community and Voluntary Services. Instead of asking "what's the matter with you", link workers ask patients "what matters to you" and find suitable community activities that fit their answer. It was clear what mattered to Shaikh was really another chance to take care of someone. Gavin intuited this. And when she asked Shaikh what she thought might help her feel better, she honoured her answer: "a job". Gavin prescribed the perfect gig for Shaikh: a shift at the office of Lagan's Foundation, a non-profit providing caregiving to children with complex needs. After Gavin intervened, Shaikh says she started feeling more like herself. "It was a way for Akeela to still be involved with the care inside, without the heavy lifting." The power of social prescribing – helping patients to improve their health and wellbeing by connecting them to community resources and activities – is increasingly backed by scientific studies. Prescriptions can cover everything from art classes and cycling groups to food and heating bills. One particularly surprising 2019 study of nearly 7,000 older Americans found that life purpose was significantly inversely linked with all-cause mortality. In other words, having a high sense of life-purpose could help you live longer than those who lack one. "My approach is to listen to someone's story and look at not just what's going on now but what they were like before they started to feel depressed or anxious," says Gavin.
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A social prescription is officially defined as a nonmedical resource or activity that aims to improve a person’s health and strengthen their community connections. Don’t let the “social” bit fool you: These are not small-talky, introvert hellscapes where docs sprinkle friendship fairy dust and motley crews of strangers suddenly become best buds. And they’re not prescribed only for social isolation, either. Social prescriptions can cover everything from orchestra practice to fresh vegetables and can help treat everything from depression to poverty. Instead of replacing other kinds of medicine, social prescriptions complement them, offering healing that pills and procedures can’t offer alone. Instead of just treating symptoms of sickness, social prescriptions reconnect us to our sources of wellness. And instead of just addressing “What’s the matter with you?”, social prescriptions address “What matters to you?” History is filled with examples of “social prescribing” from all around the globe. Indigenous groups have long linked an individual’s health to the health of their interconnected relationships— both with their neighbors, and the natural world. African villages have long used community rituals to help heal and prevent stress and pain. Traditional Chinese medicine and Ayurveda in India have long emphasized the relationship between a person’s body and their surrounding environment. If we want to change our health, we have to change our environment, too.
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MANNA [is a] nonprofit that provides free, medically-tailored meals (MTMs) and education about how nutrition affects health conditions to Philadelphians who need it. Last month, the journal BMC Nutrition released research ... showing that its clients achieved a “significant decrease in malnutrition risk” and meaningful changes in conditions like diabetes and hypertension. ”This is the first of its kind,” explains Jule Anne Henstenburg, PhD, director of The MANNA Institute. “There has never been research involving an in-depth evaluation of a functioning medically tailored meal program.” Of the clients at risk for malnutrition when starting the program, 56 percent experienced a clinically significant reduction in malnutrition risk by program finish; 62 percent of clients with hypertension reduced their blood pressure by five or more units; among clients with diabetes, median hemoglobin A1C dropped from 8.3 percent to 7.7 percent, indicating improved blood sugar control. Body mass index (BMI) remained stable or decreased for 88 percent of clients who started the program with obesity. Clients can be referred to MANNA either by their medical care provider or through their health insurance plan. The majority of MANNA’s clients are low-income, a population that often lives in food deserts, where healthy food is already hard to come by, and health literacy (the kind of insight needed to understand medically complex diets) can be low. “I see MANNA as the pharmacy for your prescription diet,” [Chief executive officer of MANNA Sue] Daugherty says. “Imagine getting a prescription for your high blood pressure medicine and not having a pharmacy to fill it — that’s what happens every day when folks are discharged with complex diets.” The top five illnesses MANNA serves are heart disease, cancer, diabetes, HIV / AIDS and congestive heart failure. Originally created in 1990 to provide comfort foods to patients with AIDS, MANNA overhauled its menu and began expanding its reach to anyone with a life-threatening illness 10 years later.
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"Hospitals are the ugliest places in the world,” says Jacques Herzog. “They are a product of blind functionalist thinking, while neglecting basic human needs.” Welcome to Zurich’s remarkable new children’s hospital, the Kinderspital – or “Kispi” for short – a 14-year endeavour to revolutionise how we think about the architecture of healing. It is not trying to be a fancy hotel, like some private hospitals. It is just a place where simple things like the quality of light and views, the scale and proportion of spaces and the texture of materials have been thought about with immense care, and honed to make the experience as pleasant as possible for everyone. The firm [Herzog & de Meuron] completed an impressive, yet oddly undersung, rehabilitation clinic in Basel in 2002, and is now building a huge amoeba-shaped hospital in Denmark as well as a terracotta-clad ziggurat teaching hospital in San Fransisco. “I am totally convinced that architecture can contribute to the healing process," [Herzog says]. The 600-strong practice has been quietly tackling the topic of healthcare for the last two decades. Kispi ... is unlike any other hospital. The rooms have a more domestic feel than typical hospital rooms, like being in the attic of an alpine chalet. They have big picture windows and clever window seats that can be pulled out to become beds, giving weary parents a place to sleep. Having a sloped wooden roof and natural light makes a huge psychological difference when you’re lying in bed staring at the ceiling all day. Fun porthole windows at child height can be opened for natural ventilation, while every room has an en suite bathroom. Wooden floors add a sense of warmth in contrast to the usual stark vinyl – and they’re just as hygienic, coated with ultra-hardwearing polyurethane. “We’ve tried to make the architecture address the curiosity of children,” says Christine Binswanger, partner in charge of the project.
Note: Don't miss the incredible photos of this children's hospital at the link above. Explore more positive stories like this on healing our bodies.
A video game is helping thousands of vulnerable young people turn their darkest moments into moments of creativity and hope that they can pass on to others. Apart of Me is designed to help children and young adults open up about their loss and trauma in a safe and supportive environment. The game, co-founded by Manchester psychologist Louis Weinstock, is now a charity and has helped 44,000 people in the UK, and 160,000 worldwide to understand and process their grief. Created in 2018, [Apart of Me] is designed for 11-18-year-olds who have been affected by a loss which is potentially impacting their mental health. Set on an island, users can play the 3D game anonymously as it introduces characters who each have a grief-related struggle they are finding hard to deal with. It is the user's task to help the characters find a way through and this is done by collecting objects, with each object informing the user about different aspects of grief, Mr Weinstock explains. The game also allows the user to ask questions they may feel scared or uncomfortable to talk about generally. "It gives young people an outlet to have those conversations that otherwise might be difficult to have," he added. Mr Weinstock said the original idea for the game came from young people themselves as "not all want to sit in a room with a stranger and talk about their feelings". He met with young people at a hospice who all expressed the idea of a game to help them with their bereavement.
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Portugal has a life expectancy nearly four years longer than the U.S. despite spending 20% of what the U.S. does on health care per person. According to the 2021 Global Security Index, which measures the ability to respond to pandemics, Portugal ranked third out of 195 countries in providing access to affordable health care. The United States ranked 183rd. Portugal has a national health care system, entitling every resident to free or very low-cost health care. It embraces innovative programs such as “social prescribing” that expand the boundaries of what is considered health care, while progressive laws on drug use and treatment have been credited with driving down overdose deaths, even as they rose in the U.S. In the 1990s, Portugal had one of the highest rates of heroin use and fatal overdoses anywhere. In 2001, the country not only decriminalized the use and possession of drugs, but also, in partnership with several non-governmental organizations such as Crescer, created a network of mostly free inpatient and outpatient treatment centers and mobile street teams that seek out drug users to provide medical care, clean needles, and support to enter addiction programs. Two decades later, drug overdose deaths have fallen sharply, from one per day to about 70 to 80 per year. New Jersey, with a smaller population than Portugal, sees 3,000 a year. HIV infection rates have dropped dramatically, too.
Note: Read our Substack to learn about social prescribing and other inspiring remedies to the chronic illness crisis ravaging the world. Explore more positive stories like this on healing social division and healing our bodies.
Science is revealing that ... giving thanks might be more powerful than we ever imagined. Research shows that expressing gratitude doesn’t just make us feel good momentarily — it actually reshapes our brains in ways that enhance our well-being. When you take a moment to count your blessings, your brain releases dopamine and serotonin, chemicals that create feelings of pleasure and contentment. But what’s really fascinating is that this isn’t just a temporary boost — these moments of thankfulness create a positive feedback loop, training your brain to look for more reasons to be grateful. Brain imaging studies have captured this process in action. When people express gratitude, they activate the prefrontal cortex, the brain’s command center for decision-making and emotional regulation. This triggers a cascade of beneficial effects, including sharper attention and increased motivation. Think of it like building a muscle — the more you exercise gratitude, the stronger these neural pathways become, making it progressively easier to access positive emotions. Perhaps even more remarkable is gratitude’s effect on stress. When you focus on appreciation, your brain actually dials down the production of cortisol, your body's primary stress hormone. Research conducted at Indiana University found that practicing gratitude can actually change the structure of your brain, particularly in areas linked to empathy and emotional processing. Even simply pausing throughout the day — my favorite practice — to notice and appreciate positive moments can help reshape your neural circuitry.
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In a recent Gallup poll, 20% of U.S. adults said they felt lonely “a lot of the day yesterday.” While there might be many steps we can take to encourage connection, on both individual andß societal levels, a big new study suggests there is one step anyone can take right now to blunt the pain of isolation: giving thanks. College of Charleston researchers James B. Hittner and Calvin D. Widholm collected 26 studies of gratitude and loneliness involving nearly 10,000 people around the world. Then [they] conducted a “meta-analysis” of all the studies together, which can provide stronger evidence for a finding than one study alone. Their results suggest that grateful people tend to be less lonely—no matter their age, their gender, or whether they live in the U.S. or elsewhere. If someone was above average in gratitude, they had a 62% chance of being below average in loneliness. Loneliness, research suggests, is ultimately about how we perceive our relationships and whether they measure up to what we want. And “if one is grateful, then what that should be facilitating are richer, stronger social relationships,” says Hittner. One study found that grateful people were more “psychologically flexible,” able to nimbly cope with adversity and act in service of their values and sense of meaning in life. Hittner believes that this openness to taking in new ideas, meeting new people, and having new experiences is one good antidote to loneliness.
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In 2023, Courtney Dauwalter became the first person, male or female, to win the Triple Crown, the three most iconic 100-mile races in the world, in a single season. Dauwalter does not have a coach or a strict training plan. She’s never been on Strava and doesn’t plan races far ahead of time. She runs in long shorts and baggy clothes because, she says, they are more comfortable. She eats candy while training and drinks beer afterwards, because that’s what makes her the most happy. “If I’m happy, the engine works way better.” While her philosophy may sound casual, the results say otherwise. In the last decade, Dauwalter has won more than 50 ultras, often in dominant fashion, and is widely considered the greatest of all time. Without a coach or set training plan, Dauwalter trains entirely on feel. Her days are structured loosely, which allows for adaptability. She makes decisions intuitively, like how many hill repeats to run or how big her loop should be that day. Curiosity led her to ultrarunning, but success didn’t come immediately. In 2012, Dauwalter dropped out of her first 100-mile race, which initially made her doubt herself. “I remember thinking I was a joke for trying it, but that moment was a key part of my path. It taught me about the mental side of ultrarunning and how important the things you tell yourself are, especially in the hardest moments.” Years later, Dauwalter’s mental fortitude is what truly sets her apart.
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If doctors prescribed fruits and vegetables like medicine, could people improve their health through diet alone? That’s the theory behind a growing number of programs in the U.S. that deliver free produce. These produce prescription programs aim to combat heart problems and obesity-related diseases by either preparing free bundles of fruits and veggies for participants to pick up on a regular schedule, delivering fresh batches of produce to people’s homes or giving them money to buy produce. Carol Grand ... joined one such program in late 2022 after she was diagnosed with diabetes. Grand signed up for FreshRx Oklahoma, a nonprofit food prescription service for people with diabetes. The yearlong program distributes bags of locally grown fruits and vegetables, along with recipes, every two weeks. Participants also receive free health screenings. Grand said her blood sugar dropped to nondiabetic levels and she lost 50 pounds. Before the program, she said, she regularly ate junk food because it was more affordable: “My diet was horrible: anything quick, anything loaded with sugar.” Now, Grand said, she cooks recipes like sauteed tofu and sweet peppers. Recent studies support the benefits of these programs. “The prescription, instead of going to the pharmacy, goes to the farm,” said Lisa Goldman Rosas ... at Stanford School of Medicine. “It’s sending the message that food is part of your health because your provider cares about it.”
Note: What if the negative news overload on America’s chronic illness crisis isn’t the full story? Check out our Substack to learn more about the inspiring remedies to the chronic illness crisis! Explore more positive stories like this about healing our bodies.
The waiting room in the basement of Boston Medical Center looks like any other. But when patients here are called in ... they’re welcomed into the Preventive Food Pantry. Over the next few minutes, staff members tailor a grocery cart to each patient’s needs. Someone with a renal condition won’t get foods high in potassium, like oranges or potatoes. If they’re diabetic, they’ll get whole-grain pasta and brown rice. And everyone leaves with vegetables, fruit and other fresh ingredients. The pantry opened in 2001 after doctors raised the alarm that many of their patients reported not having enough food for their families. Setting up on hospital premises, the pantry was an early pioneer in incorporating access to nutritious food directly into the medical system. The pantry was initially expected to serve 500 people a month. Today, it serves more than 6,200. Addressing hunger isn’t just a question of quantity of food, but also quality. Healthy produce, fresh meat and dairy products tend to be more expensive, so for families trying to stretch their dollar, those foods are harder to afford. Faced with high costs of treating conditions linked to food insecurity, medical systems, health insurers and government programs have become more interested in ways to support nutrition access. A [Greater Boston Food Bank] survey found that among people who were screened for food insecurity in a medical setting, 87 percent followed up on recommended resources.
Note: Read about how German hospitals are offering patients the "planetary health diet," a plant-based, whole food approach that's also in service to the Earth. Explore more positive stories like this about healing our bodies.
On a sweltering summer's day ... a group of people with Parkinson's Disease began rock-climbing on the Carderock Cliffs of Maryland. It's all part of their therapy, says Molly Cupka, the no-nonsense instructor and cheerleader for this community. She started this program, called UpENDing Parkinsons, as a non-profit twelve years ago. "There's a lot of balance involved, mobility involved, strength, cardio, and then there's the cognitive part, where you have to look at the hold, and figure out how to get your body to move to get to that hold," she said. There's no cure for Parkinson's, which usually affects mobility, coordination, balance, and even speech. Some people with Parkinson's, like Vivek Puri, get dyskinesia (involuntary jerking motions). Puri ... was only 38 when he found out he had Parkinson's. "Fine motor skills have kind of really suffered dramatically," he said. "When I don't climb for some periods of time, I get worse." But once he gets on the wall, he calls himself Spider-Man. "Honestly, I climb like a monkey," he said. "I get my finger strength moving, which gets my fine motor skills – maybe not back, but kind of keeps that in motion." Cupka joined forces with Marymount University last year to study patients climbing for the first time. "We have people literally walking and carrying weights, you know, walking and looking, multitasking," she said. The study found that, in so many words, if you climb, you may walk better.
Note: What if the negative news overload on America’s chronic illness crisis isn’t the full story? Check out our Substack to learn more about the inspiring remedies to the chronic illness crisis! Explore more positive stories like this about healing our bodies.
In the city of Nanchang, in an alleyway near a cancer hospital, two senior citizens run a “community cancer kitchen” to support those caring for their loved ones. Wan Zuocheng and Hong Gengxiang have been doing this charity work for two decades. “No matter what life throws at you, you must eat good food,” Mr. Wan told South China Morning Post. For just 3 RMB, the equivalent of around $0.32, anyone can use the kitchen spaces they’ve set up in the alleyway to cook meals. Sometimes it’s for the patients so they can eat something familiar rather than hospital food, while sometimes it’s for the people who care for the patients. “There was a couple who came to us with their child,” Wan said, talking about the day in 2003 they decided to start their charity kitchen. “They said he didn’t want treatment, he just wanted a meal cooked by his mom. So we let them use our kitchen.” As time passed they added more utensils, appliances, stoves, and ovens to their stall. This came with gradually increasing use of water, electricity, and coal, but as the costs rose, so too did the community, supporting the couple and their efforts to provide the invaluable service they relied on. Donations began to outpace expenditures, and now nearly 10,000 people come to cook in the cancer kitchen. It’s been thoroughly observed in medicine that the odds of beating cancer can be improved with positivity, and what could be more positive than a loved one bringing you a home-cooked meal?
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Tangles of grapes and blackberries grow in clusters along a trellis. Leafy rows of basil, sweet potatoes and mesclun spring from raised garden troughs. Most striking are corridors of elevated planters stacked four high, like multilevel bunk beds, filled with kale, cabbage, arugula, various lettuces, eggplants, tatsoi and collard greens. Run by a gardening wizard named Jamiah Hargins, this wee farm in the front yard of his bungalow provides fresh produce for 45 nearby families, all while using a tiny fraction of the water required by a lawn. At just 2,500 square feet, this farm forms the heart of Mr. Hargins’s nonprofit, Crop Swap LA, which transforms yards and unused spaces into microfarms. It runs three front yard farms that provide organic fruits and vegetables each week to 80 families, all living in a one-mile radius, and often with food insecurity. Rooted in the empowering idea that people can grow their own food, Crop Swap LA has caught on, with a wait list of 300 residents wanting to convert their yards into microfarms. The mini farms bring environmental benefits, thanks to irrigation and containment systems that capture and recycle rain. That allows the farms to produce thousands of pounds of food without using much water. “Some people pay $100 a month on their water because they’re watering grass, but they don’t get to eat anything, no one gets any benefit from it,” Mr. Hargins said. “I can’t think of a more generous gift to give to the community than to grow delicious, naturally organic food for the direct community,” [says Crop Swap LA subscriber] Katherine Wong. “This is one of the noblest things anyone is doing today.”
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A new book, Your Brain on Art, by Susan Magsamen and Ivy Ross, helps explain ... the science of “neuroaesthetics”—how our brains respond to aesthetic and artistic experiences. The authors make the case that art is good for our physical and mental health. Appreciating or making art involves using many parts of our brain—from those that process our senses to those involved in emotion, memory, and cognition. “When you experience virtual reality, read poetry or fiction, see a film or listen to a piece of music, or move your body to dance, to name a few of the many arts, you are biologically changed,” write Magsamen and Ross. “There is a neurochemical exchange that can lead to what Aristotle called catharsis, or a release of emotion that leaves you feeling more connected.” One study involving more than 23,000 ... participants found that those who either made art at least once a week or attended cultural events at least once or twice a year were happier and had better mental health than those who didn’t. This was independent of their age, marital status, income, health behaviors, social support, and more. “The arts are being used in at least six distinct ways to heal the body: as preventative medicine; as symptom relief for everyday health issues; as treatment or intervention for illness, developmental issues, and accidents; as psychological support; as a tool for successfully living with chronic issues; and at the end of life to provide solace and meaning,” the authors write.
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Clinicians know that their patients’ health is determined not just by the care they receive but also factors outside the confines of medicine — employment, financial stability, safe housing and access to nutritious food, to name a few. Boston Medical Center ... is well ahead of the curve; 23 years ago, it began its first “food as medicine” program. Patients identified as having food insecurity receive a food “prescription,” meaning they could visit a food pantry run by the hospital once every two weeks and receive boxes customized for their medical conditions. Latchman Hiralall, manager of BMC’s Preventive Food Pantry, explained that clinicians give a referral to the program, so workers know whether the patient requires a diet for diabetes, kidney disease, autoimmune conditions and so forth. Eligible patients can walk in right away, chat with pantry staff and leave with a wide array of food. Crucially, it’s patients who decide what food they take. Eligibility is simply a matter of answering yes to two questions about whether they are worried about getting enough food. They don’t need to show proof of financial stress. The program serves about 6,800 patients, distributing 50,000 pounds of food a month. The source of much of the fresh produce: The hospital itself. That’s right — BMC operates its own rooftop farm. Seventy percent of the vegetables grown there go to Preventive Food Pantry participants. A portion of the rest is served in the hospital cafeteria.
Note: Read about how German hospitals are offering patients the "planetary health diet," a plant-based, whole food approach that's also in service to the Earth. Explore more positive stories like this about healing our bodies.
Sirish Subash is no ordinary ninth-grade student. The 14-year-old from Gwinnett School of Mathematics, Science, and Technology in Snellville, Georgia, was named America’s top young scientist after winning the 2024 3M Young Scientist Challenge. The reason? Subash’s creation of an AI handheld pesticide detector named “Pestiscand.” “It works on a method called spectrophotometry. Now what this means is that it uses different ways that light interacts with different chemicals to look for different chemicals on the produce,” Subash [said]. “Each chemical reflects different parts or wavelengths of light, and that creates a spectral signature, which is basically a catalog of what wavelengths are reflected back. So, “Pestiscand” can look for those wavelengths that are reflected by side residues on the produce.” While the product is not on the market for the broader public at this time, Subash aims to dedicate his time to ensuring it has mass availability in the near future. “I want to continue developing projects like “Pestiscand” and eventually get them out to the world, to the market. That’s one of my goals for “Pestiscand”, to get it out to everyone,” Subash added. In his downtime, Subash enjoys reading both fiction and non-fiction and making origami. His $25,000 prizefund will go toward his college education
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The world over, thousands of babies are adjusting to life outside the womb not in incubators in hospital nurseries, but on the warm chests of their parents. This is kangaroo mother care, modern medicine’s latest protocol for babies born prematurely or underweight — and a long-standing traditional midwifery practice. It derives its fetching name from female kangaroos who keep their infants warm and stable in a pouch on their bodies. This immediate skin contact provides warmth and protection from infections while also aiding stress relief and emotional bonding. In 2017, [researchers] began studying whether kangaroo mother care (KMC) could be used for every preterm baby. They randomly assigned unstable newborns ... to two groups. Group 1 received immediate KMC. Group 2 received conventional care in an incubator or warmer until the baby’s condition stabilized. They observed a 25 percent reduction in preterm deaths, 35 percent reduction in incidence of hypothermia and 18 percent fewer infections in the immediate KMC group, compared to babies in the control group. Public health advocate [Aarti] Kumar is helping design one of India’s first KMC-enabled special newborn care units. “We need such facilities,” she says. “More than science and modern medicine, the most powerful treatment for a premature, underweight infant is their mother, no matter if she is educated or illiterate, rich or poor ... I think that’s amazing.”
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Western Sikkim in India ... officially went 100 percent organic in 2016, and won what many regard as the Oscar for best public policies — the UN Food and Agriculture Organisation’s Future Policy Gold Award — in 2018. This change is necessary: An estimated 52 percent of agricultural land across the globe is moderately to severely degraded due to monoculture, chemical pesticide and fertilizer use, and groundwater extraction — and this will accelerate unless these practices change. Sikkim is India’s most sparsely populated state. Its mainly subsistence farms were, and continue to be, spread thinly across mountainous terrain, which makes supplying inorganic fertilizers expensive. Consequently, using homegrown organic manure and vermicompost (compost created from worm waste) was very much the norm. It also helped that the local populace already understood the value of organic food. “As children, we were taught that basti (local) vegetables grown without any chemical inputs by small farmers, were the best vegetables to eat,” says Renzino Lepcha, CEO of Mevedir, an organic agri-business and certification agency in Sikkim. [Former] chief minister Pawan Chamling wrote, “[W]e have not inherited this earth from our forefather but have borrowed it from our future generations, it is our duty to protect it by living in complete harmony with nature and environment.” Rain-fed agriculture has helped reduce the need for irrigation and conserve water. Some reports suggest that since 2014, bee populations have been rebounding, with yields of pollinator-dependent cardamom increasing by more than 23 percent.
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The average American today spends nearly 90 percent of their time indoors. Yet research indicates that children benefit greatly from time spent in nature; that not only does it improve their cognition, mood, self-esteem and social skills, but it can also make them physically healthier and less anxious. “Outdoor time for children is beneficial not just for physical health but also mental health for a multitude of reasons,” says Janine Domingues, a senior psychologist in the Anxiety Disorders Center at the Child Mind Institute. “It fosters curiosity and independence. It helps kids get creative about what they can do … and then just moving around and expending energy has a lot of physical health benefits.” [A] 2022 systematic review found that time outdoors can improve prosocial behaviors, including sharing, cooperating and comforting others. Research has found that nature can be particularly helpful for those who’ve had adverse childhood experiences. Such experiences can include growing up with poverty, abuse or violence. One 2023 study published in the Journal of Environmental Psychology looked at how making art in nature affected about 100 children in a low-income neighborhood in England. Their confidence, self-esteem and agency all improved. For all these reasons, it’s important for even very young children to have access to nature where they already are, says Nilda Cosco, a research professor.
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