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Inspiring: Healing Our Bodies News Stories

Below are key excerpts of inspiring news articles on healing our minds and bodies from reliable news media sources. If any link fails to function, a paywall blocks full access, or the article is no longer available, try these digital tools.

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Sort articles by: Article Date | Date Posted on WantToKnow.info | Importance

Meet the doctor who treats the homeless
2016-03-21, CNN
Posted: 2016-05-02 17:24:44
http://www.cnn.com/2015/05/07/us/cnn-heroes-homeless-doctor-jim-withers/

Dr. Jim Withers used to dress like a homeless person. On purpose. Two to three nights a week, he rubbed dirt in his hair and muddied up his jeans and shirt before walking the dark streets of Pittsburgh. Withers wanted to connect with those who had been excluded from his care. "I was actually really shocked how ill people were on the street," he said. "Young, old, people with mental illness, runaway kids, women (who) fled domestic violence, veterans. And they all have their own story." Homelessness costs the medical system a lot of money. Individuals often end up in emergency rooms, and stay there longer, because their illnesses go untreated and can lead to complications. For 23 years, Withers has been treating the homeless - under bridges, in alleys and along riverbanks. "We realized that ... we could make 'house calls,'" he said. It's something that Withers' father, a rural doctor, often did. Withers' one-man mission became a citywide program called Operation Safety Net. Since 1992, the group has reached more than 10,000 individuals and helped more than 1,200 of them transition into housing. In addition to street rounds, the program has a mobile van, drop-in centers and a primary health clinic, all where the homeless can access medical care. In the way I'd like to see things, every person who is still on the streets will have medical care that comes directly to them and says, "You matter." Having street medicine in [the] community transforms us. We begin to see that we're all in this together.

Note: Don't miss the video of Withers' inspiring "street medicine" in action at the CNN link above.


Is it possible to be fat and fit? At 250 pounds, distance runner Mirna Valerio provides an inspiring example.
2015-07-01, Runner's World
Posted: 2016-04-11 09:43:36
https://web.archive.org/web/20150825022946/http://www.runnersworld.com/runner...

People always say to me, Anyone who runs as much as you do deserves to be skinny. Of course, what they're really saying: If you do all this running, why are you still so fat? Early that morning [Mirna] Valerio had led a three-mile group run around the campus of Rabun Gap-Na-coochee School in the nearby town of Rabun Gap, where she serves as Spanish teacher, choir director, and head coach of the cross-country team. She's about to start her second run of the day. Every run, every race, every traverse of a mountain trail, every gym workout, Valerio begins by taking a photo. To prove that I was out here, she explains. Later, she will post the photos on ... her blog, Fat Girl Running, in which she both writes of the joys of the running life and thoughtfully, humorously, and sometimes angrily rebuts her doubters, who can't believe that a self-described fat person might discover - or deserve - this kind of joy. With a BMI ... above the National Institutes of Health-established line defining obesity, Valerio, a marathoner, ultramarathoner, and trail runner, has emerged as ... a living argument that it's possible to be both fit and fat. I'm pretty much in love with my body, she writes. Sometimes I get disappointed or angry with it, but like any long-term, committed relationship, it usually comes right back to love and respect. By making peace with her obesity - or, more accurately, by fighting her disease to a kind of enduring, vigorously active truce - Valerio draws kudos from a formerly skeptical medical community.

Note: Read another great piece on this inspiring woman.


Organic foods are more nutritious, according to review of 343 studies
2014-07-14, Los Angeles Times
Posted: 2014-07-22 10:07:48
http://www.latimes.com/science/la-sci-organic-foods-20140715-story.html

Most everyone who has ever selected their fruits and vegetables from the "organic" section while grocery shopping probably thought they were doing something good for their bodies and the environment. Yet the question of whether organic foods are in fact more nutritious than their conventionally grown counterparts remains a topic of heated scientific debate. On [July 14], the British Journal of Nutrition published research that disputed the notion that organic foods are essentially no more healthful than conventional foods. After reviewing 343 studies on the topic, researchers in Europe and the United States concluded that organic crops and organic-crop-based foods contained higher concentrations of antioxidants on average than conventionally grown foods. At the same time, the researchers found that conventional foods contained greater concentrations of residual pesticides and the toxic metal cadmium. "This shows clearly that organically grown fruits, vegetables and grains deliver tangible nutrition and food safety benefits," said study coauthor Charles Benbrook, a research professor at Washington State University's Center for Sustaining Agriculture and Natural Resources.

Note: Read more about this landmark study in this article.


Vitamin D May Double Chances of Surviving Breast Cancer
2014-03-07, TIME Magazine
Posted: 2014-07-14 16:13:24
http://time.com/16148/vitamin-d-may-double-chances-of-surviving-breast-cancer/

In a new study, researchers found that breast-cancer patients who had high levels of vitamin D were twice as likely to survive [as] women with low levels. They reviewed five studies that observed more than 4,440 women. “The study has implications for including vitamin D as an adjuvant to conventional breast cancer therapy,” study co-author Dr. Heather Hofflich, an associate professor of medicine at the University of California San Diego, said in a press release. The researchers recommend that vitamin D should be added to the various treatments given to women fighting breast cancer. The body naturally produces vitamin D when exposed to sunlight, but milk, fatty fish and other foods can also boost production. Patients could also take vitamin D supplements.

Note: This is huge news! Why isn't this exciting development getting more press coverage? Read numerous major media articles revealing potential cancer cures which have received little attention. And see an informative article with more on the Vitamin D connection.


Meditation Has the Power to Influence Your Genes
2013-12-09, Psychology Today
Posted: 2014-04-14 07:19:03
http://www.psychologytoday.com/blog/the-athletes-way/201312/meditation-has-th...

In a groundbreaking discovery, a collaborative team of researchers from Wisconsin, Spain, and France reported in December 2013 the first evidence of specific molecular changes at a genetic level following a period of mindfulness meditation. "To the best of our knowledge, this is the first paper that shows rapid alterations in gene expression within subjects associated with mindfulness meditation practice," says study author Richard J. Davidson, founder of the Center for Investigating Healthy Minds. The study compared the effects of a single day of intensive mindfulness practice between a group of experienced meditators and a group of untrained control subjects who engaged in quiet non-meditative activities. After an intensive day of mindfulness practice, the meditators showed a dramatic range of genetic and molecular differences. Meditation was found to alter levels of gene-regulating machinery and reduced levels of pro-inflammatory genes, which in turn correlated with faster physical recovery from a stressful situation. "Most interestingly, the changes were observed in genes that are the current targets of anti-inflammatory and analgesic drugs," says Perla Kaliman, first author of the article and a researcher at the Institute of Biomedical Research of Barcelona in Spain, where the molecular analyses were conducted. In past studies, mindfulness-based training has been shown to have beneficial effects on inflammatory disorders. Meditation is endorsed by the American Heart Association as an effective way to lower [the] risk for heart disease. Another study from April 2011 found that meditation produces powerful pain-relieving effects in the brain.

Note: For an excellent and inspiring book on how your thinking and feeling can change your genes, check out Bruce Lipton's Biology of Belief, available here. For a treasure trove of great news articles which will inspire you to make a difference, click here.


Marijuana stops child's severe seizures
2013-08-07, CNN
Posted: 2013-12-30 16:08:20
http://edition.cnn.com/2013/08/07/health/charlotte-child-medical-marijuana/in...

Charlotte and Chase were born October 18, 2006. They were healthy. Everything was normal. The twins were 3 months old when the Figis' lives changed forever. [Charlotte had a] seizure [which] lasted about 30 minutes. Her parents rushed her to the hospital. They did a million-dollar work-up ... and found nothing. A week later, Charlotte had another seizure. Over the next few months, Charlotte ... had frequent seizures lasting two to four hours, and she was hospitalized repeatedly. She was [put] on seven drugs -- some of them heavy-duty, addictive ones such as barbiturates and benzodiazepines. They'd work for a while, but the seizures always came back with a vengeance. At 2, she really started to decline cognitively. In November 2000, Colorado voters approved Amendment 20, which required the state to set up a medical marijuana registry program. [Then Charlotte's father Matt] found a video online of a California boy whose [seizures were] being successfully treated with cannabis. [Her parents started] Charlotte out on a small dose. By then Charlotte had lost the ability to walk, talk and eat. She was having 300 grand mal seizures a week. The results were stunning. The seizures stopped for ... seven days. [Now] Charlotte gets a dose of the cannabis oil twice a day. [It has] stopped the seizures. Today, Charlotte, 6, is thriving. Not only is she walking, she can ride her bicycle.

Note: There have been plentiful stories of miraculous healing from marijuana, but this may be the first time the major media is reporting it (see links at the bottom of this article for more). That's exciting! We may be seeing a major change here. For a treasure trove of great news articles which will inspire you to make a difference, click here.


Important Note: Explore our full index to revealing excerpts of key major media news stories on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.