Inspiring: Healing Our Relationships News Stories
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A week after an intense storm battered its eastern coast, Spain has seen thousands of volunteers come from all directions to help towns devastated by floods. “Humanity is still capable of forgetting its differences,” said Toni Zamorano, who spent hours on the roof of his submerged car in the town of Sedaví. “Here, race or economic level don’t matter. This solidarity makes you feel great,” he [said]. Political differences in Spain bore little relation to the unity felt by ordinary citizens during the disaster. “Polarization is a major distraction,” [España Mejor, a civil society group] stated. The storm’s impact brought a visit by King Felipe VI on Sunday to the city of Paiporta, where floods had swept away thousands of homes and businesses. Some residents pelted him and his entourage with mud and insults out of anger over the government’s slow response to the disaster. In Paiporta, the [king's] security detail begged him three times to leave the throng. He and Queen Letizia stayed. They listened, hugged, and wept with residents. Anger softened. In a poll published Tuesday in the online newspaper El Español, the townspeople expressed their gratitude for the monarchs’ visit. They acknowledged the risk they had taken to be there. Back in Madrid, Prime Minister Pedro Sánchez Pérez-Castejón said his government should have done more sooner. Spain’s unity at this moment is from the bottom up. Or, as Spanish professional soccer player Ferran Torres wrote on social media, “The people are the ones who save the people. ... Long live Spain.”
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In coming days, Iraq will do something extraordinary in a Middle East where identities are often anchored by tribe, religion, or ethnicity. It will release detailed results of its first national census in decades – without any of those pigeonholing categories. In other words, data collated from a two-day, door-to-door survey conducted last November will not break down people by labels such as Shiite or Sunni, Kurd or Arab. Aimed at simply helping officials divvy up elected seats and spread resource wealth equally to everyone, the census will not reduce individuals to demographic stereotypes. For more than four decades, [Iraq] suffered major conflicts and several civil wars driven in large part by identity differences. In 2019, student-led protests against corruption took aim at a governing system that ensures the prime minister is always a Shiite Muslim, the parliamentary speaker a Sunni Muslim, and the president a Kurd. (That quota system is akin to one in Lebanon.) With the Mideast in high flux from Gaza to Syria to Iran – and with elections expected in Iraq this year – “There is a maturing among the Iraqi public and its leadership,” wrote analyst Muhammad Al-Waeli in the website 1001 Iraqi Thoughts. Young Iraqis may be the most eager to define themselves as Iraqis first. Preliminary data from the census showed 56% of the population of 45.4 million was born after the 2003 American-led invasion that ousted a dictatorship. This cohort took the brunt of the 2013-2017 civil war fueled by the Islamic State. Civic ideals, not social stigmas, may now unite many Iraqis.
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Akeela Shaikh is a natural carer. But the care jobs she loved so much started to tax her physically. She tried antidepressants, then counselling although neither worked for her. But then a nurse gave Shaikh a different kind of medicine: "She gave me a card that read 'social prescribing'." The card led to a phone call with Joanne Gavin, at the time a link worker with Bolton Community and Voluntary Services. Instead of asking "what's the matter with you", link workers ask patients "what matters to you" and find suitable community activities that fit their answer. It was clear what mattered to Shaikh was really another chance to take care of someone. Gavin intuited this. And when she asked Shaikh what she thought might help her feel better, she honoured her answer: "a job". Gavin prescribed the perfect gig for Shaikh: a shift at the office of Lagan's Foundation, a non-profit providing caregiving to children with complex needs. After Gavin intervened, Shaikh says she started feeling more like herself. "It was a way for Akeela to still be involved with the care inside, without the heavy lifting." The power of social prescribing – helping patients to improve their health and wellbeing by connecting them to community resources and activities – is increasingly backed by scientific studies. Prescriptions can cover everything from art classes and cycling groups to food and heating bills. One particularly surprising 2019 study of nearly 7,000 older Americans found that life purpose was significantly inversely linked with all-cause mortality. In other words, having a high sense of life-purpose could help you live longer than those who lack one. "My approach is to listen to someone's story and look at not just what's going on now but what they were like before they started to feel depressed or anxious," says Gavin.
Note: Explore more positive stories like this on healing our bodies and healing social division.
A social prescription is officially defined as a nonmedical resource or activity that aims to improve a person’s health and strengthen their community connections. Don’t let the “social” bit fool you: These are not small-talky, introvert hellscapes where docs sprinkle friendship fairy dust and motley crews of strangers suddenly become best buds. And they’re not prescribed only for social isolation, either. Social prescriptions can cover everything from orchestra practice to fresh vegetables and can help treat everything from depression to poverty. Instead of replacing other kinds of medicine, social prescriptions complement them, offering healing that pills and procedures can’t offer alone. Instead of just treating symptoms of sickness, social prescriptions reconnect us to our sources of wellness. And instead of just addressing “What’s the matter with you?”, social prescriptions address “What matters to you?” History is filled with examples of “social prescribing” from all around the globe. Indigenous groups have long linked an individual’s health to the health of their interconnected relationships— both with their neighbors, and the natural world. African villages have long used community rituals to help heal and prevent stress and pain. Traditional Chinese medicine and Ayurveda in India have long emphasized the relationship between a person’s body and their surrounding environment. If we want to change our health, we have to change our environment, too.
Note: Explore more positive stories like this on healing our bodies and healing social division.
It’s 4pm on a Friday, and the staff at Home Kitchen, north London’s buzziest new restaurant, are prepping for another busy evening’s service. Not only is the restaurant run not-for-profit, but nearly all of the staff members have experienced homelessness: a first of its kind in the fine-dining industry. The project is run by a five-strong team, which includes two-time Michelin-starred chef Adam Simmonds and Soup Kitchen London director Alex Brown. Home Kitchen partnered with homelessness charity Crisis and social enterprise Beam to fill eight kitchen and eight front of house roles, when they opened their restaurant in autumn 2024. Other partners include the Beyond Food Foundation, the Only A Pavement Away charity and fellow charity, The Passage. Funded by a £500,000 crowdfunding drive and social investment loans, Home Kitchen provides staff with a comprehensive package that’s designed to help them avoid returning to homelessness. The 16 staffers are employed on full-time contracts, paid at London Living Wage, have their travel cards covered for zones one and two, and receive catering qualifications in addition to in-house training. The employee support offered by Crisis and Beam is ongoing, while the Home Kitchen team leaders take it upon themselves to check in with staff every day. “[There’s] a lot of support, a lot mentally. If someone’s upset, straight away they’ll take them to a corner and be like: ‘Talk to me, what’s happening?’ It’s really, really, really nice,” [French-Algerian chef] Mimi says. At the end of daily service, the team sit down and break bread (literally) with a communal meal. “It’s a brilliant team. Everybody supports everybody,” adds Jones, with a smile. “When service starts, we’re all equal.”
Note: Explore more positive stories like this on reimagining the economy.
In a remote part of Maine shrouded by trees, 14- and 15-year-olds from the Middle East, Asia, Europe and the U.S, many of whom have long considered one another "the enemy," spend three weeks side-by-side united by one goal: to open their minds and their ears. At the Seeds of Peace camp, the teens eat, interact and engage in dialogue with people from countries some of them are banned from visiting. Seeds of Peace campers are identified by only their first names because, for some, the release of their full identity could put them in danger. Broken up into groups of about 15, campers aren't only asked to share their own narrative. It's also time spent listening and engaging in conversations with people whose opinions are often contrasting and even offensive. They're also placed together for a physical group challenge. Habeeba [a 22-year-old Egyptian] found herself paired with the Israeli, who in dialogue group was so vocal and resolute, she couldn't establish one piece of common ground. Blindfolded, she had a single choice: to depend on someone she couldn't trust or risk falling. As he guided her through each step of the course, she felt a shift in herself, finding an ability to care about a person she never imagined was possible. "He is just as human as me. He's also 14 or 15. I am him and he is me," she realized. "Up on the high ropes, I didn't care that he was Israeli; I cared that we wouldn't fall." What Seeds of Peace does have are the tools needed for these teenagers to break out of a world that wants to force people into one ideological box. "I connected it to the culture that seems to be growing in the United States in universities today of needing a safe space and being triggered very easily," Adaya [22-year-old Israeli] said. "If you're not able to engage someone that you disagree with, how are you going to grow? You have to challenge yourself from different directions in order to know that your opinion stands."
Note: War destroys, yet these powerful real-life stories show that we can heal, reimagine better alternatives, and plant the seeds of a global shift in consciousness to transform our world.
As war rages between Israel and Hamas in the Gaza Strip, it is hard to envision an end to the conflict. For decades, though, a growing movement of Palestinian and Israeli women has not only envisioned a peaceful coexistence, but also demanded it. Just three days before Hamas’s Oct. 7, 2023, attack, thousands of women from two peacebuilding groups gathered at Jerusalem’s Tolerance Monument. Israelis from Women Wage Peace carried blue flags, and Palestinians from Women of the Sun flew yellow ones. Members of the two groups traveled to the Dead Sea—believed since ancient times to have healing qualities—and set a table. Women from both sides pulled up chairs as a symbol of a good-faith resumption of negotiations to reach a political solution.“We, Palestinian and Israeli mothers, are determined to stop the vicious cycle of bloodshed,” reads the preamble to their campaign, the Mother’s Call. This campaign ... involved aligning around a single agenda that demands a political solution within a limited time frame. They set the table to show the importance of dialogue and women’s involvement in decision-making. Ensuring women’s participation isn’t about equity or fairness. It’s about winning the peace. A quantitative analysis of 156 peace agreements over time ... found that when women are decision-makers—serving as negotiators and mediators—the probability of an agreement lasting at least two years increased by 20 percent.
Note: Explore more positive stories like this on healing the war machine.
Seeds of Peace has, for over 30 years, been bringing young people together across lines of difference from the United States and more than 25 other countries. Over 8,000 of these young leaders have now spent part of a summer at the Seeds of Peace Camp, engaging face-to-face in the hard work of dialogue. Connection is an antidote to division and violence. Instead of avoiding or attacking those you disagree with, seek out opportunities to go deeper. Enter conversations with genuine curiosity and practice ways to regulate your body and emotions in order to stay open to listening, even when met with opinions with which you fiercely disagree. Polarization typically results in pressure to take sides: to be ‘pro’ one group necessitates being ‘anti’ the other. The goal of dialogue isn’t to validate all sides but to increase our capacity to hold multiple truths and redefine the ‘sides’ altogether. Any path forward will require us to first imagine beyond our current realities. Seeds of Peace creates spaces like our camp that allow us to imagine and practice a version of the future that has yet to be born into existence. Doing so is messy and often challenging, but it also expands our ideas for what’s possible and inspires people to work towards realizing it in their communities. As our alumni declared upon returning home after experiencing living together, “We refuse to accept what is when we know what can be.” “The wish to not have to deal with the other is an illusion,” wrote one of our alumni in the Middle East recently. “And I hope this realization becomes a source of strength rather than weakness. That inevitably, we have to find a way to make this work for all of us. Otherwise, it will work for none of us.”
Note: Explore more positive stories like this on healing social division.
By the early 1990s, extremist Hutu propaganda had started to spread in newspapers and on the radio, radicalizing Rwandans. Over the course of just 100 days [in 1994], about 800,000 Rwandans, primarily Tutsi, were killed. On April 22, 1994, [Hussein] Longolongo recounted, he and an armed group of men entered a chapel where dozens of Tutsi were hiding. “We killed about 70 people,” he said. “I was brainwashed.” Eventually, more than 120,000 Hutu were arrested on charges of participating in the genocide. In prison, [Longolongo] was forced to take part in a government-sanctioned reeducation program. He initially dismissed much of what he heard. “But as time went on, I became convinced that what I did was not right,” he told me. Longolongo also participated in more than 100 of what were known as gacaca trials. Gacaca—which roughly translates to “justice on the grass”—had historically been used in Rwandan villages and communities to settle interpersonal and intercommunal conflicts. Now the government transformed the role of the gacaca court to handle allegations of genocide. Many survivors were initially reluctant. “They would say, ‘How can you forgive those people?’” [Albert] Rutikanga told them that these conversations weren’t something they should do for the perpetrators. “Forgiveness is a choice of healing yourself,” he would say. “You cannot keep the anger and bitterness inside, because it will destroy you.”
Note: Read how a Rwandan woman forgave the man who killed her husband during the 1994 genocide and allowed his daughter to marry her son. Explore more positive stories like this on healing social division.
Public understanding of paedophiles has not improved over the past 30 years, according to the founder of the pioneering charity Circles, which offers support to some of society’s most reviled offenders. While the Rev Harry Nigh says child protection must always be paramount, he stresses the importance of breaking the isolation and shame that often leads people who commit child sexual abuse to reoffend, arguing that “anything that drives people underground even further endangers the community itself”. The Circles programme provides a local network of volunteers who support and hold accountable their “core member”, a child sexual offender who wants to reintegrate into the community after serving their sentence. The core model of grassroots community support – and accountability – has remained the same for the past three decades: “It’s not just about risk management, it has to be about affirmation,” Nigh said. “Just to reinforce the humanity of the person is really important. “That’s a very powerful thing for a person to be able to find a new narrative of his life that can lead him forward. But it’s not all hugs and kisses. There can be some very hard conversations in the Circle and confrontations. But the studies show that men with a Circle are 70 to 80% less likely to reoffend than a control group. The underlying principles of restorative justice are what’s guiding this work, that harm cannot be remedied completely by locking people up.”
Note: For more along these lines, read our concise summaries of news articles on sexual abuse scandals, repairing our criminal justice system, and healing social division.
A group of professional people posed this question to a group of 4 to 8 year-olds: "What does love mean?" The answers they got were broader and deeper than anyone could have imagined. "When my grandmother got arthritis, she couldn't bend over and paint her toenails anymore. So my grandfather does it for her all the time, even when his hands got arthritis too. That's love." -Rebecca, age 8. "When someone loves you, the way they say your name is different. You just know that your name is safe in their mouth." -Billy, age 4. "If you want to learn to love better, you should start with a friend who you hate." -Nikka, age 6. "Love is what's in the room with you at Christmas if you stop opening presents and listen." -Bobby, age 7. "You really shouldn't say 'I love you' unless you mean it. But if you mean it, you should say it a lot. People forget." -Jessica, age 8. Author and lecturer Leo Buscaglia once talked about a contest he was asked to judge. The purpose of the contest was to find the most caring child. The winner was a four year old child whose next door neighbor was an elderly gentleman who had recently lost his wife. Upon seeing the man cry, the little boy went into the old gentleman's yard, climbed onto his lap, and just sat there. When his Mother asked what he had said to the neighbor, the little boy said, "Nothing, I just helped him cry."
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Each link of that paper trail carries a handwritten message of love and kindness. These 360,000 chain links were created with used paper — homework assignments, old tests, artwork, paper bags, cereal boxes — by students from schools in all 50 U.S. states and on all continents. You get the gist of this colossal undertaking by Kids for Peace, a global nonprofit based in Carlsbad. Instead of stretching the paper chain from Carlsbad’s Pacific Rim Elementary School to Westfield UTC, however, they arranged the strands into a giant heart on the football field. This paper chain project, more than 18 months in the making, came to fruition on Nov. 13, World Kindness Day. “It was started because of the pandemic,” explains Jill McManigal ... who co-founded and heads Kids for Peace. Students, isolated for months at home, needed to find ways to connect and to remain optimistic during this uncertain time, she says. “By doing this paper chain, they were symbolically connected.” The recycled paper “love links” were written in several languages, including Chinese, Farsi, Hebrew, Italian, Japanese, Spanish, Swahili and Tagalog. One message read “love” in Braille. Messages sent from other states and from abroad were stapled and assembled into chains by local student volunteers. Among thoughts shared were: “You’re loved,” “Kindness matters,” “Have faith,” Care for each other,” “Have a good day,” “All we need is hope,” “Stay Strong!,” “Be the source of someone’s joy” and “Learn to dance in the rain.”
Note: Don't miss the pictures of this incredible event at the link above. Explore more positive stories like this on healing social division.
When Marco de Kat starts planning his meals, he doesn’t need to travel far for fresh food. Right outside his house is an 800 square metre plot with all sorts of produce – apples, pears, peppers, basil, beets and cauliflower, to name a few. Oosterwold, where de Kat has lived since 2017, is a 4,300 hectare (10,625 acre) urban experiment located east of Amsterdam, in a suburb of the city of Almere, where de Kat works as a municipal councillor. The area, which has about 5,000 residents and a growing waiting list, is completely self-sufficient. Residents can build houses however they like, and must collaborate with others to figure out things such as street names, waste management, roads, and even schools. But the local government has included one extremely unusual requirement: about half of each plot must be devoted to urban agriculture. Some, like de Kat, have turned their gardens into an Eden of sorts to provide for their own household unit. Other residents just plant a few apple trees or outsource by owning plots of land on site that are tended to by professional farmers. Others, such as Jalil Bekkour, have been able to capitalise on it. “I never had experience gardening my own food or anything like that,” he said. But he taught himself how to garden, and three years ago he opened his own restaurant, Atelier Feddan, where 80% of the food is directly from Oosterwold. His newfound excitement for gardening and agriculture is palpable.
Note: Learn about the community-powered movement that's transforming yards into microfarms in Los Angeles. Explore more positive stories like this on healing social division and healing the Earth.
Portugal has a life expectancy nearly four years longer than the U.S. despite spending 20% of what the U.S. does on health care per person. According to the 2021 Global Security Index, which measures the ability to respond to pandemics, Portugal ranked third out of 195 countries in providing access to affordable health care. The United States ranked 183rd. Portugal has a national health care system, entitling every resident to free or very low-cost health care. It embraces innovative programs such as “social prescribing” that expand the boundaries of what is considered health care, while progressive laws on drug use and treatment have been credited with driving down overdose deaths, even as they rose in the U.S. In the 1990s, Portugal had one of the highest rates of heroin use and fatal overdoses anywhere. In 2001, the country not only decriminalized the use and possession of drugs, but also, in partnership with several non-governmental organizations such as Crescer, created a network of mostly free inpatient and outpatient treatment centers and mobile street teams that seek out drug users to provide medical care, clean needles, and support to enter addiction programs. Two decades later, drug overdose deaths have fallen sharply, from one per day to about 70 to 80 per year. New Jersey, with a smaller population than Portugal, sees 3,000 a year. HIV infection rates have dropped dramatically, too.
Note: Read our Substack to learn about social prescribing and other inspiring remedies to the chronic illness crisis ravaging the world. Explore more positive stories like this on healing social division and healing our bodies.
Science is revealing that ... giving thanks might be more powerful than we ever imagined. Research shows that expressing gratitude doesn’t just make us feel good momentarily — it actually reshapes our brains in ways that enhance our well-being. When you take a moment to count your blessings, your brain releases dopamine and serotonin, chemicals that create feelings of pleasure and contentment. But what’s really fascinating is that this isn’t just a temporary boost — these moments of thankfulness create a positive feedback loop, training your brain to look for more reasons to be grateful. Brain imaging studies have captured this process in action. When people express gratitude, they activate the prefrontal cortex, the brain’s command center for decision-making and emotional regulation. This triggers a cascade of beneficial effects, including sharper attention and increased motivation. Think of it like building a muscle — the more you exercise gratitude, the stronger these neural pathways become, making it progressively easier to access positive emotions. Perhaps even more remarkable is gratitude’s effect on stress. When you focus on appreciation, your brain actually dials down the production of cortisol, your body's primary stress hormone. Research conducted at Indiana University found that practicing gratitude can actually change the structure of your brain, particularly in areas linked to empathy and emotional processing. Even simply pausing throughout the day — my favorite practice — to notice and appreciate positive moments can help reshape your neural circuitry.
Note: Explore more positive stories like this about healing social division and healing our bodies.
In a recent Gallup poll, 20% of U.S. adults said they felt lonely “a lot of the day yesterday.” While there might be many steps we can take to encourage connection, on both individual andß societal levels, a big new study suggests there is one step anyone can take right now to blunt the pain of isolation: giving thanks. College of Charleston researchers James B. Hittner and Calvin D. Widholm collected 26 studies of gratitude and loneliness involving nearly 10,000 people around the world. Then [they] conducted a “meta-analysis” of all the studies together, which can provide stronger evidence for a finding than one study alone. Their results suggest that grateful people tend to be less lonely—no matter their age, their gender, or whether they live in the U.S. or elsewhere. If someone was above average in gratitude, they had a 62% chance of being below average in loneliness. Loneliness, research suggests, is ultimately about how we perceive our relationships and whether they measure up to what we want. And “if one is grateful, then what that should be facilitating are richer, stronger social relationships,” says Hittner. One study found that grateful people were more “psychologically flexible,” able to nimbly cope with adversity and act in service of their values and sense of meaning in life. Hittner believes that this openness to taking in new ideas, meeting new people, and having new experiences is one good antidote to loneliness.
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In the city of Nanchang, in an alleyway near a cancer hospital, two senior citizens run a “community cancer kitchen” to support those caring for their loved ones. Wan Zuocheng and Hong Gengxiang have been doing this charity work for two decades. “No matter what life throws at you, you must eat good food,” Mr. Wan told South China Morning Post. For just 3 RMB, the equivalent of around $0.32, anyone can use the kitchen spaces they’ve set up in the alleyway to cook meals. Sometimes it’s for the patients so they can eat something familiar rather than hospital food, while sometimes it’s for the people who care for the patients. “There was a couple who came to us with their child,” Wan said, talking about the day in 2003 they decided to start their charity kitchen. “They said he didn’t want treatment, he just wanted a meal cooked by his mom. So we let them use our kitchen.” As time passed they added more utensils, appliances, stoves, and ovens to their stall. This came with gradually increasing use of water, electricity, and coal, but as the costs rose, so too did the community, supporting the couple and their efforts to provide the invaluable service they relied on. Donations began to outpace expenditures, and now nearly 10,000 people come to cook in the cancer kitchen. It’s been thoroughly observed in medicine that the odds of beating cancer can be improved with positivity, and what could be more positive than a loved one bringing you a home-cooked meal?
Note: Explore more positive stories like this on healing our bodies and healing social division.
Psychological science suggests that it is both possible and imperative for members of our society to find common ground. “Some of this divide is a matter of perception,” says Tania Israel, PhD, professor of counseling psychology at the University of California, Santa Barbara. “Most people are not on the extremes of any of these issues, but most of what we hear is from people who are more on the extremes.” (More in Common, 2018; More in Common, 2019) People have a natural tendency to conceptualize everyone on the other side of the political spectrum as if they were the same as the leaders and spokespeople of that side. “[Leaders] can be very effective at creating and strengthening ‘mutual radicalization,’” says Fathali Moghaddam, PhD, using a term he coined to describe the growth of two opposing sides toward more and more extreme stances. One way to mitigate the divisiveness is to physically bring people together in safe, highly structured dialogue groups. We must also let go of our tendencies to want to bring someone to our own side of the political divide. “People are married to the notion that they can change minds—this almost always isn’t true,” says [psychotherapist Jeanne] Safer. In our personal relationships, Tania Israel [at the University of California, Santa Barbara] stresses to keep in mind our own sometimes-faulty perceptions of the other side. “Don’t make assumptions about someone based on their vote. Instead, I encourage people to be curious about what their vote meant to them. That’s an opportunity to open up a conversation to learn more about people that are important to us.”
Note: Our latest 7-min video explores the importance of healing the polarization that's poisoning our conversations and sabotaging democracy. For more, read our recent article on healing the culture wars and explore more positive stories like this on healing social division.
Whether revealed in a post on social media, a short video on TikTok, or the latest piece of news on Fox or NBC, it is hard to ignore political divisions in the U.S. We ... conducted a survey of over 2,400 Republicans and Democrats in the lead-up to the 2020 presidential elections. We included questions about each person's moral and sociopolitical attitudes and beliefs. We found considerable similarity in their moral and political attitudes. At least 75% of responses overlapped. Both groups endorsed the importance of considering how fair or harmful their actions are for others, and they both believed that upholding democracy and finding bipartisan solutions is important for the U.S. In a series of subsequent experiments involving more than 4,400 participants, we presented our findings to people who had not participated in the survey. Participants all saw the same findings, but they were randomly assigned to see the information described in different ways. For some participants, our results were described as showing small differences between Democrats and Republicans, whereas for others they were described as showing a high degree of similarity between the two groups. When findings were described as showing similarities, participants thought that their political opponents had attitudes and beliefs that were more similar to their own group. They were more willing to find common ground with their political opponents on major social issues like gun control and abortion. Focusing on group differences might inadvertently contribute to political tension.
Note: Our latest 7-min video explores the importance of healing the polarization that's poisoning our conversations and sabotaging democracy. For more, read our recent article on healing the culture wars and explore more positive stories like this on healing social division.
For Alexandra Hudson, working in Washington, D.C., was a culture shock. Ms. Hudson hails from Canada, land of the nice. "I realized that these people would smile at you, flatter you, and stab you in the back the moment that you no longer served their purposes," [said Ms. Hudson]. Her first book, "The Soul of Civility: Timeless Principles To Heal Society and Ourselves," looks at how to bridge gaps and find commonalities. "Clarity came when I understood there was a difference between civility and politeness," [said Ms. Hudson]. "That politeness, I argue in my book, is a technique. Civility, by contrast, is a disposition of the heart, a way of seeing others as our moral equals and worthy of respect because of our shared dignity as human beings. When we are cruel and malicious to others, it doesn’t happen in a vacuum. It’s not just us hurting someone else. We are hurt as well. It deforms us, our souls, as well. The soul of civility [is] acting in ways that cultivate our soul. We further appreciate the humanity and dignity and personhood of those around us. The differences that may exist between us are far outweighed by the commonalities we have as members of the human community. If we go through life without a care in the world for how our actions affect others, that has a negative, vicious ripple effect. If enough of us choose to reclaim the soul of civility, I think we might be able to change the world."
Note: Our latest 7-min video explores the importance of healing the polarization that's poisoning our conversations and sabotaging democracy. For more, read our recent article on healing the culture wars and explore more positive stories like this on healing social division.
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