FBI Admits Lying For Decades, $90 Million Award for Swine Flu Vaccine Brain Damage, A New Physics Theory of Life
April 27, 2015
Below are key excerpts of important news articles on the FBI's admission that its forensic investigators lied at criminal trials for decades to aid prosecutors in securing prison convictions, the UK government's $90 million award to over 800 victims of brain damage caused by the swine flu vaccine, the modification of human embryos by scientists using a potentially dangerous bioengineering technique, and more.
Read also wonderfully inspiring articles on the new physics theory that has scientists rethinking how life evolves, the Tokyo architects who put people before profits, the UK schoolgirl that exposed the low quality of student lunches with clever blogging, and more. You can also skip to this section now.
Each excerpt is taken verbatim from the major media website listed at the link provided. If any link fails, see this page. The most important sentences are highlighted. And don't miss the "What you can do" section below the summaries. By educating ourselves and spreading the word, we can and will build a brighter future.
Special note: Read an article exposing how the recent attack on TV personality Dr. Oz is likely because he exposed the dangers of Monsanto's glyphosate. Explore an article showing how Bradley/Chelsea Manning's release of classified documents might have prevented the Deepwater Horizon oil rig disaster. Read one woman's brave struggle to prove that the CIA used her as a guinea pig in drug experiments to develop super spies when she was a teenager. Read about a revolutionary motor shown to produce more energy than it consumes on this webpage and this one.
Quote of the Week: "All of your emotions, especially your strongest and most difficult, are storehouses of unlimited energy ~~ Karla McLaren in Emotional Genius
Video of the Week: Watch a powerful CBS video describing how 4,000 Americans in 1976 sued for neurological damages caused by a swine flu vaccine that they agreed to take after falling for fear mongering about the flu by the government. 300 people allegedly died from the vaccine.
FBI admits flaws in hair analysis over decades
April 18, 2015, Washington Post
The Justice Department and FBI have formally acknowledged that nearly every examiner in an elite FBI forensic unit gave flawed testimony in almost all trials in which they offered evidence against criminal defendants over more than a two-decade period before 2000. Of 28 examiners with the FBI Laboratory's microscopic hair comparison unit, 26 overstated forensic matches in ways that favored prosecutors in more than 95 percent of the 268 trials reviewed so far, according to the National Association of Criminal Defense Lawyers (NACDL) and the Innocence Project, which are assisting the government with the country's largest post-conviction review of questioned forensic evidence. The cases include those of 32 defendants sentenced to death. Of those, 14 have been executed or died in prison, the groups said under an agreement with the government to release results after the review of the first 200 convictions. The admissions mark a watershed in one of the country's largest forensic scandals, highlighting the failure of the nation's courts for decades to keep bogus scientific information from juries, legal analysts said. The question now, they said, is how state authorities and the courts will respond to findings that confirm long-suspected problems with subjective, pattern-based forensic techniques – like hair and bite-mark comparisons – that have contributed to wrongful convictions in more than one-quarter of 329 DNA-exoneration cases since 1989.
Former F.B.I. Agent Sues, Claiming Retaliation Over Misgivings in Anthrax Case
April 8, 2015, New York Times
When Bruce E. Ivins, an Army microbiologist, took a fatal overdose of Tylenol in 2008, the government declared that he had been responsible for the anthrax letter attacks of 2001, which killed five people and set off a nationwide panic, and closed the case. Now, a former senior F.B.I. agent who ran the anthrax investigation for four years says that the bureau gathered "a staggering amount of exculpatory evidence" regarding Dr. Ivins that remains secret. The former agent, Richard L. Lambert, who spent 24 years at the F.B.I., says he believes it is possible that Dr. Ivins was the anthrax mailer, but he does not think prosecutors could have convicted him had he lived to face criminal charges. In a lawsuit filed in federal court in Tennessee last Thursday, Mr. Lambert accused the bureau of trying "to railroad the prosecution of Ivins" and, after his suicide, creating "an elaborate perception management campaign" to bolster its claim that he was guilty. Mr. Lambert's lawsuit accuses the bureau and the Justice Department of forcing his dismissal from a job as senior counterintelligence officer ... in retaliation for his dissent on the anthrax case. The anthrax letters were mailed to United States senators and news organizations in the weeks after the Sept. 11, 2001, terrorist attacks. The bureau's investigation ... focused on a former Army scientist and physician, Dr. Steven J. Hatfill, who was subsequently cleared and given a $4.6 million settlement to resolve a lawsuit.
Brain-Damaged UK Victims of Swine Flu Vaccine to Get £60 Million Compensation
March 2, 2014, International Business Times
Patients who suffered brain damage as a result of taking a swine flu vaccine are to receive multi-million-pound payouts from the UK government. Following the swine flu outbreak of 2009, about 60 million people, most of them children, received the vaccine. It was subsequently revealed that the vaccine, Pandemrix, can cause narcolepsy and cataplexy in about one in 16,000 people, and many more are expected to come forward with the symptoms. Across Europe, more than 800 children are so far known to have been made ill by the vaccine. The Pandemrix vaccine was manufactured by pharmaceuticals giant Glaxo Smith Kline, which refused to supply governments unless it was indemnified against any claim for damage caused. "There's no doubt in my mind whatsoever that Pandemrix increased the occurrence of narcolepsy onset in children," Emmanuelle Mignot, a specialist in sleep disorder at Stanford University in the United States told Reuters. Among those affected are NHS medical staff, many of whom are now unable to do their jobs because of the symptoms brought on by the vaccine. They will be suing the government for millions in lost earnings. However, the vast majority of patients affected - around 80% - are children. Despite a 2011 warning from the European Medicines Agency against using the vaccine on those under 20 and a study indicating a 13-fold heightened risk of narcolepsy in vaccinated children, GSK has refused to acknowledge a link.
Note: Read about people in other countries who were damaged by the vaccine on this webpage. See powerful media reports suggesting that both the avian flu and swine flu were manipulated to promote fear and boost pharmaceutical sales. And watch a powerful CBS video describing how 4,000 Americans in 1976 sued for neurological damages caused by a swine flu vaccine that they agreed to take after falling for fear mongering about the flu by the government. 300 people allegedly died from the vaccine. For more, see the excellent resources in our Health Information Center.
Scientists genetically modify human embryos in controversial world first
April 23, 2015, The Guardian (One of the UK's leading newspapers)
Scientists in China have genetically modified human embryos in a world first. The Chinese group used a genome editing procedure called Crispr to modify an aberrant gene that causes beta-thalassaemia, a life-threatening blood disorder, in faulty IVF embryos obtained from local fertility clinics. The team, led by Junjiu Huang at Sun Yat-sen University in Guangzhou, is the first to publish such work, confirming rumours that have been circulating for months that human embryos had been modified in China. The work is described in the journal Protein and Cell. Two prominent journals, Nature and Science, rejected the paper citing ethical objections, Huang said. Last month, researchers writing in Nature called for a global moratorium on the genetic modification of human embryos, citing "grave concerns" over the ethics and safety. They added that any therapeutic benefits were tenuous. Genetic modification of the DNA in human embryos would not only affect the individual but their children and their children's children and so on down the generations. That could halt the inheritance of genetic diseases that run in families, but it could also pass on unforeseen medical problems that the procedures may cause. One of the main safety concerns with genome editing is the risk of changes being made to healthy genes by accident. These so-called "off-target" edits happened far more than expected in Huang's study, suggesting that the procedure they used is far from safe.
Note: The negative effects of generically modified foods on health are becoming clear. What will happen if our human gene-pool is similarly tinkered with?
Missouri National Guard's term for Ferguson protesters: 'Enemy forces'
April 17, 2015, CNN
As the Missouri National Guard prepared to deploy to help quell riots in Ferguson, Missouri ... the guard used highly militarized words such as "enemy forces" and "adversaries" to refer to protesters, according to documents obtained by CNN. The National Guard's language, contained in internal mission briefings obtained through a Freedom of Information Act request, is intensifying the concerns of some who objected to the police officers' actions ... after the August 9 shooting of unarmed black teenager Michael Brown by city police officer Darren Wilson. A grand jury declined to indict Wilson in the case. "It's disturbing when you have what amounts to American soldiers viewing American citizens somehow as the enemy," said Antonio French, an alderman in St. Louis. The documents reveal that the Missouri guard was especially concerned that "adversaries" might use phone apps and police scanners to expose operational security. A document titled "Operation Show-Me Protection II," which outlines the Missouri National Guard's mission in Ferguson, listed players on the ground deemed "Friendly Forces" and "Enemy Forces." Among groups characterized as hate groups were ... "General Protesters." In addition to analyzing the threat general protesters could pose to soldiers, the National Guard also briefed its commanders on their intelligence capabilities so they could "deny adversaries the ability to identify Missouri National Guard vulnerabilities," the mission set states.
Note: The Pentagon's systematic militarization of domestic police forces is well-reported. Now we learn that the National Guard is trained to treat protesters like enemy troops. What happens to civil liberties when civil society is viewed by authorities as a battle-front?
A veil of secrecy shields hospitals where outbreaks occur
April 18, 2015, Los Angeles Times
L.A. County health officials investigate and confirm an infection outbreak inside one of the county's hospitals once or twice a month. The public rarely finds out which hospital is involved, how many patients were stricken or whether any died. The secrecy surrounding hospital outbreaks runs counter to the push toward more public disclosure in healthcare. In recent years, consumers have benefited from data comparing some health outcomes by hospital, the fees hospitals charge for various procedures and the payments doctors receive from drug and device manufacturers. Keeping outbreaks confidential is a common practice of federal, state and local health investigators across the country. The rationale: It encourages hospitals to be open and quickly report suspected surges of infections. The secrecy can prevent hospitals from learning from one another's mistakes. More than six years ago, a lethal bacteria struck two hospitals in Florida, killing 15 patients. The case was nearly identical to the recent outbreaks at UCLA and Cedars-Sinai medical centers. In each case, a hard-to-clean medical scope transferred the same superbug from patient to patient. Since that 2008 Florida outbreak, investigators have tied the same scopes to scores of patient infections in other states. Most of the outbreaks were not disclosed until months or years later, often only when doctors wrote about them in medical journals.
Note: For more along these lines, see concise summaries of deeply revealing news articles about healthcare cover-ups from reliable major media sources.
Why most of the $100 million L.A. spends on homelessness goes to police
April 17, 2015, Los Angeles Times
A report showing that more than half the $100 million the city of Los Angeles spends each year on homelessness goes to police demonstrates that the city is focused on enforcement rather than getting people off the streets. This city is doing almost nothing to advance housing solutions but continues down the expensive and inhumane process of criminalization that only makes the problem worse," said Becky Dennison of Los Angeles Community Action Network. Almost 15,000 people the LAPD arrested in 2013 were homeless, or 14% of those arrested, according to the report from the city administrative office. Labor costs for the arrests were estimated between $46 million and $80 million. Officer Deon Joseph, a longtime skid row senior lead officer ... said he frequently arrests the same people over and over because of the revolving door for mentally ill people and others between the jails and prisons and skid row. "I do not believe prison is the answer for most people struggling with mental issues," Joseph wrote. "Sadly in today's system we have to wait until they commit a violent crime to get them 'help' in a jail cell. The report ... was commissioned by the City Council's housing committee, which questioned why the homeless population grew 9% between 2011 and 2013 even as the city contributed millions to the homeless authority.
US Military Spending Still Up 45% Over Pre-9/11 Levels; More Than Next 7 Countries Combined
April 20, 2015, The Intercept
Despite a decline in military spending since 2010, U.S. defense expenditures are still 45 percent higher than they were before the 9/11 terror attacks put the country on a seemingly permanent war footing. And despite massive regional buildups spurred by conflict in the Ukraine and the Middle East, the U.S. spends more on its military than the next seven top-spending countries combined, according to new figures compiled by the Stockholm International Peace Research Institute (SIPRI). That's nearly three times as much as China, and more than seven times as much as Russia. Saudi Arabia is now the fourth-biggest military spender on the globe, which in its case means spending nearly $80 billion last year buying weapons, mostly from the U.S.. As Mark Mazzetti and Helene Cooper reported for The New York Times over the weekend, the new arms race in the Middle East has resulted in a "boom" for American defense contractors. China, Russia and Saudi Arabia all "substantially increased their military expenditures," with the Saudis now spending a staggering 10 percent of their GDP on military expenditures. In a supplemental report, SIPRI reports on how the crisis in the Ukraine has led to "a renewed commitment by NATO members to spend at least 2 per cent of their gross domestic product (GDP) on the military." The U.S. is spending 3.5 percent of its GDP on military expenditures.
Note: For more along these lines, see concise summaries of deeply revealing war news articles from reliable major media sources.
Scientists find radioactive WWII aircraft carrier off San Francisco coast
April 16, 2015, San Jose Mercury News (Silicon Valley's leading newspaper)
In a ghostly reminder of the Bay Area's nuclear heritage, scientists announced Thursday they have captured the first clear images of a radioactivity-polluted World War II aircraft carrier that rests on the ocean floor 30 miles off the coast of Half Moon Bay. The USS Independence saw combat at Wake Island and other decisive battles against Japan in 1944 and 1945 and was later blasted with radiation in two South Pacific nuclear tests. The Navy deliberately sank the contaminated ship in 1951 south of the Farallon Islands. The rediscovery of the USS Independence offers a fascinating glimpse into American military history and raises old questions about the safety of the Farallon Islands Radioactive Waste Dump ... where the federal government dumped nearly 48,000 barrels of low-level radioactive waste between 1946 and 1970. The Independence was sunk on Jan. 26, 1951, and came to rest 2,600 feet below the ocean surface. The Navy withheld the location of the wreck for decades, but the U.S. Geological Survey found its likely resting place while mapping the sea floor in 1990. Retired judge and state legislator Quentin Kopp, who many years ago demanded research into the Navy's disposal of radioactive material off Northern California before 1970, said Thursday that the question of whether the waste posed a risk to humans and wildlife was never resolved.
Note: A CNN article and a CBS article fail to mention anything about the Farallon Islands Radioactive Waste Dump and CNN doesn't even mention radioactive material on the ship. Neither mentions the many drums of radioactive material are buried within the ship. Do you think the media is complicit in hiding key information regarding public health? For verifiable information that this happens much more than people think, read this two-page summary.
Rape, child abuse and Prince Charles's former school
April 12, 2015, The Guardian (One of the UK's leading newspapers)
One of Scotland's leading schools is facing claims by former students that they were abused by paedophiles. Gordonstoun, a famously severe Scottish institution ... was touted as a place for spoilt or wealthy children who needed toughening up – Sean Connery and David Bowie's sons went, and so did Charlie Chaplin's granddaughter. Physical punishment, strict discipline and cold showers were key ... to keeping children in line. The school was notorious not just for being tough, but for bullying. As part of his initiation at Gordonstoun, Prince Charles, aged 13, is said to have been caged naked in a basket and left under a cold shower. The regime at Aberlour House [a preparatory school for Gordonstoun] was not much softer. A series of complaints ... covering 40 years reveal a dark alternative history. Too often to be excused, Gordonstoun and its junior school appear to have let down the trust of parents and failed to respect the rights and needs of children. Predatory paedophiles are a part of the [schools'] history. In 2013 some [former pupils] began a private Facebook group, discussing things that had happened at the school, "that you don't see in the brochures and the class photographs", as one of them put it. Rapes, of boys and girls, were mentioned. [One rape survivor] started to receive messages from girls she had known, apologising for the gossip and rumours, for the bullying, and for not having done more to help. The group eventually involved more than 100 ex-pupils.
Note: Explore powerful evidence from a suppressed Discovery Channel documentary showing that child sexual abuse scandals reach to the highest levels of government. For more along these lines, see concise summaries of deeply revealing news articles about sexual abuse scandals from reliable major media sources.
The shroud of secrecy around US drone strikes abroad must be lifted
April 15, 2015, The Guardian (One of the UK's leading newspapers)
It's been over two years since President Obama promised new transparency and accountability rules when it comes to drone strikes. Virtually no progress has been made. The criteria for who gets added to the unaccountable 'kill list' is still shrouded in secrecy – even when the US government is targeting its own citizens. We know because a Texas-born man named Mohanad Mahmoud Al Farekh recently captured overseas was arraigned in federal court this week. It turns out, as the Times reported, that in 2013 "his government debated whether he should be killed by a drone strike in Pakistan." The CIA and military were reportedly pushing hard to send drones to kill Al Farekh, but the Justice Department didn't think there was enough evidence. An important new report released by the Open Society Justice Initiative this week also shows that - despite the Obama administration's internal requirements for drone strikes that supposedly require a "near certainty" that civilians won't get killed - the government quite often just disregards its own rules, which has led to the death of dozens of civilians in Yemen in the past two years. Though without Open Society's study, the public would have no clue, since the Obama administration still steadfastly refuses to officially release any information on drone strikes in Yemen. The administration has said for years it prefers capturing to killing – but the data indicates that they practice the opposite.
Note: The CIA has been aware that drone strikes are ineffective since at least 2009. If drones help terrorists, almost always miss their intended targets, and may be used to target people in the US in the future, what are the real reasons for the US government's drone program?
UFOs Confront Soldiers During War, Says Ex-Air Force Intelligence Officer
April 19, 2015, Huffington Post
The Vietnam War saw its share of UFO activity in the 1960s. One close encounter, in 1968, involved the crew of an American patrol boat that reported two glowing circular craft following them. The crew aboard a second patrol boat later reported seeing the UFOs over the first boat and a flash of light, followed by an explosion that completely destroyed the boat. These Vietnam reports included close observation of the unknown aerial craft. Wartime UFO stories are recreated in ... History's "Hangar 1: The UFO Files." The accounts are drawn from tens of thousands of UFO cases in the archives of the Mutual UFO Network, the world's largest UFO investigation group. Former Air Force intelligence officer, Capt. George Filer ... described a typical report that he'd receive: "You'd have an aircraft flying along, doing around 500 knots and a UFO comes alongside and does some barrel rolls around the aircraft and then flies off at three times the speed of one of the fastest jets we have in the Air Force. "I would be told this unofficially. People tell you a lot of things that they don't put in writing or sign their name to. There was always this part of UFOs that, if you got too interested, it could mess up your career. And this is true today even with commercial pilots. I've also heard from people serving in Afghanistan saying they've seen UFOs, and the Iranian news carries UFO reports pretty regularly."
Note: Read an interesting article about a UFO that buzzed the ranch of George W. Bush while he was president. For more along these lines, see the excellent, reliable resources provided in our UFO Information Center.
Key Articles From Years Past
Serco: the company that is running Britain
July 29, 2013 The Guardian (One of the UK's leading newspapers)
In May this year, a huge company listed on the London Stock Exchange found itself in the midst of controversy about a prison it runs for the government – Thameside, a newly built jail ... in south-east London. Two months later, the same company was the subject of a high- profile report published by the House Of Commons. Again, the verdict was damning: data had been falsified, national standards had not been met, there was a culture of "lying and cheating", and the service offered to the public was simply "not good enough". Three weeks ago, there came grimmer news. The company ... was one of two contractors that had somehow overcharged the government for its services, possibly by as much as £50m; The firm that links these three stories together is Serco. Its range of activities, here and abroad, is truly mind-boggling. As a private firm it's not open to Freedom of Information requests, so looking into the details of what it does is fraught with difficulty. But the basic facts are plain enough. As well as five British prisons and the tags attached to over 8,000 English and Welsh offenders, Serco sees to two immigration removal centres. You'll also see its logo on the Docklands Light Railway and Woolwich ferry. But even this is only a fraction of the story. Serco is responsible for air traffic control in the United Arab Emirates, parking-meter services in Chicago, driving tests in Ontario, and an immigration detention centre on Christmas Island.
Note: Serco is possibly the largest company you've never heard of. Did you know that the Obama administration awarded Serco a $1.25 billion contract to help implement online health insurance exchanges under Obamacare, as reported in this Reuters article? Watch this video to see just how powerful and pervasive they are.
A New Physics Theory of Life
January 28, 2014, Scientific American
From the standpoint of physics, there is one essential difference between living things and inanimate clumps of carbon atoms: The former tend to be much better at capturing energy from their environment and dissipating that energy. Jeremy England, a 31-year-old assistant professor at the Massachusetts Institute of Technology, has derived a mathematical formula that ... indicates that when a group of atoms is driven by an external source of energy (like the sun or chemical fuel) and surrounded by a heat bath (like the ocean or atmosphere), it ... inexorably acquires the key physical attribute associated with life. "You start with a random clump of atoms, and if you shine light on it for long enough, it should not be so surprising that you get a plant," England said. His idea [is] detailed in a recent paper and further elaborated in a talk he is delivering at universities around the world. A plant ... is much better at capturing and routing solar energy through itself than an unstructured heap of carbon atoms. Thus, England argues that under certain conditions, matter will spontaneously self-organize. If England's approach stands up to more testing, it could further liberate biologists from seeking a Darwinian explanation for every adaptation and allow them to think more generally in terms of dissipation-driven organization.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Takaharu and Yui Tezuka: Architects who put people first
October 22, 2007, New York Times
An architect couple is working with the notion that buildings should ultimately serve the people who inhabit them. Takaharu and Yui Tezuka of Tezuka Architects believe that a building should give pleasure to its inhabitants ... without high-tech, touch-panel devices; the building should also be in harmony with the landscape and not isolated from it. "What we're expounding is very simple," said Takaharu Tezuka, who had worked in London [before starting] his own firm in Tokyo. "To be in a space where people can feel the breeze, the sunlight, the changing of the seasons, where they can forge and nourish relationships with one another." Tezuka Architects' recent, most visible project is the renovation of Fuji Kindergarten in Tachikawa, a Tokyo suburb. The kindergarten [welcomes] all children, whatever their economic means. Tezuka Architects ... expanded the whole space of Fuji Kindergarten while keeping its spirit sturdily intact. The result is a circular building with a wood deck roof space that is ideal for playing, running around, climbing trees (none of the stately zelkova trees were cut down but grow right through the new roof), leaning on the railings and gazing at the sky. Next to the kindergarten is a farming area for growing organic vegetables and within the grounds the children keep rabbits and goats. The kindergarten has no confining walls (not even in the bathrooms), no signs and no rules except for "very basic stuff, like putting your shoes away when you come in from outside," said Kato.
Note: Enjoy photos of the amazing kindergarten designed by this couple.
NeverSeconds blogger Martha Payne school dinner photo ban lifted
June 15, 2012, BBC
A controversial ban preventing a nine-year-old girl from photographing her school meals has been lifted following a storm of protest on the internet. Martha Payne, from Argyll, has now recorded more than three million hits on her NeverSeconds blog. Martha began publishing photographs of her Lochgilphead Primary School lunches on 30 April. She gave each meal a 'food-o-meter' and health rating, and counted the number of mouthfuls it took her to eat it. She had been using the blog to raise money for the Mary's Meals charity. But in a post published on Thursday evening, Martha said her headteacher told her not to take any more photographs for the blog "because of a headline in a newspaper." The council's decision to impose the ban came after the Daily Record newspaper published a photograph of Martha alongside chef Nick Nairn under the headline "Time to fire the dinner ladies." Speaking on BBC Radio's Good Morning Scotland programme Mr Payne said his daughter was not happy about the council's decision. By Friday morning, the council's decision had sparked a furious reaction on social media. Local MSP Mike Russell, Scotland's education secretary, tweeted he would be writing to the council's chief executive in his capacity as local MSP, calling for the "daft" ban to be overturned. Officials [lifted] the ban. Publicity caused by the ban helped the schoolgirl smash through her £7,000 fundraising target for the Mary's Meals charity - with total pledges of more than £30,000.
Note: Read this awesome article and watch the accompanying TedX talk about how kids are using technology to transform their live and our world. So cool!!!
Shawn Achor's 6 exercises for happiness
April 22, 2015, CBC News (Canada's Public Broadcasting System)
Psychologist and best-selling author Shawn Achor has made a career studying the science of happiness. "Scientifically, happiness is a choice," Achor says. He explains that research has shown you can rewire your brain to make yourself happy by practising simple happiness exercises. Achor says in just 21 days, the exercises can transform a pessimist into an optimist. And within 30 days, those habits change the neuropathways of our brains and turn us into lifelong optimists. These six daily happiness exercises are proven to make anyone, from a 4-year old to an 84-year old, happy, or simply happier, Achor says: 1. Gratitude Exercises. Write down three things you're grateful for that occurred over the last 24 hours. They don't have to be profound. 2. The Doubler. Take one positive experience from the past 24 hours and spend two minutes writing down every detail about that experience. As you remember it, your brain labels it as meaningful and deepens the imprint. 3. The Fun Fifteen. Do 15 minutes of a fun cardio activity, like gardening or walking the dog, every day. The effects of daily cardio can be as effective as taking an antidepressant. 4. Meditation. Every day take two minutes to stop whatever you're doing and concentrate on breathing. 5. Conscious act of kindness. At the start of every day, send a short email or text praising someone you know. 6. Deepen Social Connections. Spend time with family and friends.
Note: The three-minute video at the link above link has some good ideas on achieving greater happiness. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
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