Inspirational Media ArticlesExcerpts of Key Inspirational Media Articles in Major Media
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It is often said that money doesn’t bring happiness, but researchers may have found the two things that do – sex and sleep. The Living Well Index, developed by researchers Oxford Economics, found that spending time in the bedroom is a lot more significant than quadrupling your income. A poll carried out by the National Centre for Social Research found that the most rested people score 15 points higher on the index than those who struggled with their sleep. People who are deeply dissatisfied with their sex lives score seven points lower on average than those who say they were very satisfied. By the same metric, increasing household income from Ł12,500 to Ł50,000 results in an increase of just two points. The report ... said: “For the typical Brit, improving their sleep to the level of someone at the top of the index would be equivalent to them having over four times as much disposable income,” adding that sleep was the “strongest indicator of a broader sense of well-being”. Other factors include living in a strong community, job security and the health of close relatives. The analysis also found ... a strong association between happiness and having a young child at home. “Baby boomers” who were still in work were the second-happiest group because of good job security and a high standard of living. The survey of 8,250 adults also found that older people are objectively happier than younger ones – even when other factors, such as wealth and lifestyle, are controlled.
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The government is under pressure to reconsider its commitment to a new generation of nuclear power stations after the cost of offshore wind power reached a record low. Experts said green energy had reached a tipping point in the UK after two windfarms secured a state-backed price for their output that was nearly half the level awarded last year to Britain’s first new nuclear power site in a generation, Hinkley Point C. Vince Cable, the leader of the Liberal Democrats, said the breakthrough should prompt a rethink of the government’s energy plans, which have pencilled in atomic plants at Wylffa in Wales, Sizewell in Suffolk and Bradwell in Essex. “The spectacular drop in the cost of offshore wind is extremely encouraging and shows the need for a radical reappraisal by government of the UK’s energy provision,” he said. The government spending watchdog this year described Hinkley as a “risky and expensive” project that generations of British consumers will have to pay for through electricity bills. The auction results are unlikely to halt the Hinkley project. But they pose a serious dilemma for ... new nuclear power plants around the UK and are likely to feed into a flagship government review of energy costs out next month. Most industry watchers had expected future nuclear projects to cost Ł80-Ł90 per MWh, a long way from the Ł62.14 average awarded to offshore windfarms. The price of building offshore windfarms has fallen by nearly a third since 2012 as the technology matured.
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When it comes to treating cancer, surgeons want to get rid of as much cancerous tissue as possible during tumor removal. Now a new technology - the size of a pen - is attempting to make that easier by distinguishing between tumors and healthy tissue in just 10 seconds. The MasSpec Pen is a real-time diagnostic tool created by researchers at the University of Texas at Austin. In a new study published Wednesday in the journal Science Translational Medicine, the researchers report that their handheld device (which is not yet FDA-approved) uses tiny droplets of water to analyze human tissue samples for cancer. “It’s a gentle, simple chemical process,” says study author Livia Schiavinato Eberlin. “It’s highly specific and highly sensitive. The fact that it’s non-destructive brings a new approach to cancer diagnosis.” Getting rid of all cancerous tissue while also preventing any harm to healthy tissue is a delicate process. Other tools available to surgeons for tissue diagnosis ... use gases or solvents that can be harmful for the human body [and] are slower than the MasSpec Pen. In the study, the researchers tested 253 human tissue samples from lung, ovary, thyroid and breast cancer tumors and compared them to samples of healthy tissues. The device was 96% accurate at identifying cancerous tissues. The researchers also tested the MasSpec Pen in live mice with tumors and found that the device was able to identify the presence of cancer without harming healthy surrounding tissues.
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Air pollution levels have plunged in cities across Bolivia as the country marked a nationwide car-free day in which all non-emergency vehicles were banned from city streets. As Bolivia’s middle-class population has increased over the past 10 years so has the number of cars clogging city streets. The car-free event started 18 years ago in Cochabamba, one of Latin America’s five most polluted cities, and has gradually taken root across the country. By 2011, it had become so popular that Bolivia’s legislature declared a yearly “Day of the Pedestrian and Cyclist in Defence of Mother Earth”. Families love it. Jesus Romero, who lives on the northern edge of Cochabamba, said: “We really enjoy that it is so quiet and peaceful without any cars around, and that’s there’s space in the streets for the kids to play.” Deyanira López, 14, highlighted another benefit. “Our city is very beautiful but you just don’t see it because of all the cars,” she said. Andres Clares, 16, agreed, saying: “I really like walking at least one day without cars. It’s quieter and the air is so much fresher.” In a typically noisy city, the sudden silence is striking. This year the event’s catchphrase is “leave your green footprint in Cochabamba”. Six eco-stations are focused on different themes in coordination with local businesses and charities. “These educate about the air, animals, water, recycling, protected areas and trees,” said Gaviota Borda, head of the municipal department of environmental protection.
From his self-proclaimed Aryan Nations church, a retired engineer named Richard Butler preached hate to his followers. [The Idaho town of] Coeur d’Alene became code for white supremacists. But what happened here offers an antidote of hope. The community came together, rejecting the vision of Mr. Butler’s small band, and organizing a tenacious effort to drive them out. [Norman] Gissel and others involved in that campaign ... embraced some old-fashioned phrases – freedom, equality, and justice – and decided on a way to challenge the Aryan Nations. When the Aryan Nations marched, the group sponsored counter protests as far away as Spokane to draw the crowds down. For one event, [organizer Tony] Stewart enlisted local businesses and individuals to pledge money to human rights groups for every minute of a planned Aryan Nations march, and then publicly urged Butler to march slowly to raise more money for his opponents. “They marched for 27 minutes and we got $34,000,” Stewart chuckled. It was the group’s violence that finally brought it down ... in 1998. The compound’s guards ... terrorized [an American Indian woman and her son] at gunpoint. The Southern Poverty Law Center pounced on the incident, bringing lawsuits on behalf of the victims. They won a $6.3 million judgment in 2000 against Butler, and two of his bodyguards served prison time for assault. Butler’s compound was seized in the judgment, used as a training exercise by the fire department and burned to the ground.
Two Australian mathematicians assert that an ancient clay tablet was a tool for working out trigonometry problems, possibly adding to the many techniques that Babylonian mathematicians had mastered. “It’s a trigonometric table, which is 3,000 years ahead of its time,” said Daniel F. Mansfield of the University of New South Wales. Dr. Mansfield and his colleague Norman J. Wildberger reported their findings last week in the journal Historia Mathematica. The tablet, known as Plimpton 322, was discovered in the early 1900s in southern Iraq and ... contains 60 numbers organized into 15 rows and four columns. With all the publicity, the tablet has been put on display at [Columbia] University’s Rare Book & Manuscript Library. Plimpton 322 has been dated to between 1822 and 1762 B.C. One of the columns on Plimpton 322 is just a numbering of the rows from 1 to 15. The other three columns are ... Pythagorean triples - sets of integers, or whole numbers, that satisfy the equation a2 + b2 = c2. That by itself was remarkable given that the Greek mathematician Pythagoras, for whom the triples were named, would not be born for another thousand years. “You don’t make a trigonometric table by accident,” Dr. Mansfield said. “Just having a list of Pythagorean triples doesn’t help you much. That’s just a list of numbers. But when you arrange it in such a way so that you can use any known ratio of a triangle to find the other sides of a triangle, then it becomes trigonometry. That’s what we can use this fragment for.”
What do you do when you run out of good ideas? One increasingly popular solution is mindfulness meditation. Google, Goldman Sachs, and Medtronic are among the many leading firms that have introduced meditation and other mindfulness practices to their employees. Meditation is not only useful as a stress-reduction tool but can also enhance creativity, opening doors where once there seemed to be only a wall. To further verify that creativity is among the early benefits of mindfulness meditation ... we set up an experiment. One hundred twenty-nine participants (all of them students) were divided into three groups and assigned a creative task: Generate as many business ideas as possible for using drones. Before the individual brainstorming began, one group participated in a 10-minute audio-guided mindfulness meditation, and a second group participated in a 10-minute fake meditation exercise (they were instructed to think freely by letting their minds wander). A third group started to brainstorm immediately. Each of the three groups generated roughly the same number of ideas. The main difference was that meditators ... demonstrated a 22% wider range of ideas than the two non-meditating groups. We also found that a short meditation, similar to physical exercise, often put people in a more positive and relaxed frame of mind. In the group that had meditated, most people felt less negative. In particular, meditation decreased participants’ feeling of restlessness (by 23%), nervousness (by 17%), and irritation (by 24%).
Kenyans producing, selling or even using plastic bags will risk imprisonment of up to four years or fines of $40,000 (Ł31,000) from Monday, as the world’s toughest law aimed at reducing plastic pollution came into effect. The east African nation joins more than 40 other countries that have banned, partly banned or taxed single use plastic bags, including China, France, Rwanda, and Italy. Many bags drift into the ocean, strangling turtles, suffocating seabirds and filling the stomachs of dolphins and whales with waste until they die of starvation. “If we continue like this, by 2050, we will have more plastic in the ocean than fish,” said Habib El-Habr, an expert on marine litter working with the UN environment programme in Kenya. Plastic bags, which El-Habr says take between 500 to 1,000 years to break down, also enter the human food chain through fish and other animals. In Nairobi’s slaughterhouses, some cows destined for human consumption had 20 bags removed from their stomachs. “This is something we didn’t get 10 years ago but now it’s almost on a daily basis,” said county vet Mbuthi Kinyanjui as he watched men in bloodied white uniforms scoop sodden plastic bags from the stomachs of cow carcasses. Kenya’s law allows police to go after anyone even carrying a plastic bag. But Judy Wakhungu, Kenya’s environment minister, said enforcement would initially be directed at manufacturers and suppliers. It took Kenya three attempts over 10 years to finally pass the ban.
[Humpbacks whales] deliberately interfere with attacking killer whales to help others in distress. They don’t just defend their own babies or close relatives. They intervene on behalf of other species - a gray whale calf with its mother, a seal hauled out on an ice floe, even an ocean sunfish. Humpbacks act to improve the welfare of others; the classic definition of altruism. Robert Pitman, a marine ecologist ... describes a pivotal encounter he witnessed in Antarctica in 2009. A group of killer whales washed a Weddell seal they were attacking off an ice floe. A pair of humpbacks ... inserted themselves into the action. One of the huge humpbacks rolled over on its back and the 180-kilogram seal was swept up onto its chest between the whale’s massive flippers. And when the seal started slipping off, the humpback, according to Pitman, “gave the seal a gentle nudge with its flipper, back to the middle of its chest. Moments later, the seal scrambled off and swam to the safety of a nearby ice floe.” Pitman started asking people to send him similar accounts. Soon he was poring through observations of 115 encounters between humpbacks and killer whales, recorded over 62 years. So are humpbacks compassionate? When I pose the ... question to Pitman he [responds], “When a human protects an imperiled individual of another species, we call it compassion. If a humpback whale does so, we call it instinct. But sometimes the distinction isn’t all that clear.”
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Malala Yousafzai was only 15 when she was shot by the Taliban in Pakistan for campaigning for the education of girls. Now, she has been accepted to Oxford, one of the world's elite universities. She is also the youngest-ever winner of the Nobel Peace Prize. She was co-laureate in 2014 with Kailish Satyarthi, an advocate for the rights of children in India. The Nobel committee cited their "struggle against the suppression of children and young people and for the right of all children to education." A little more than a month ago, Malala posted this on her last day of secondary school: "I enjoyed my school years and I am excited for my future. But I can't help thinking of the millions of girls around the world who won't complete their education. I was almost one of those girls." Her father, an educator, was determined she would go to school. But in 2007 Taliban militants took control of Swat and banned the education of girls. It was then that Malala began blogging for the BBC about life under Taliban domination. In 2011, Malala returned to school and began publicly advocating for girls' education. While she was going home from classes one day in 2012, a masked gunman boarded her school bus, asked for her by name, then shot her. She survived but was flown in critical condition to London for treatment. After multiple surgeries, she relocated with her family to Birmingham, England. In a speech before the United Nations on her 16th birthday, Malala urged other young women to take action. "If you want to see your future bright, you have to start working now and not wait for anyone else," she said.
Note: Learn more about this inspiring girl's fight for equal education on the Malala Fund website. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Scientists in the U.S. and India have found an inexpensive treatment that could possibly save hundreds of thousands of newborns each year. And it turns out, the secret weapon was sitting in Asian kitchens all along: probiotic bacteria that are common in kimchi, pickles and other fermented vegetables. Feeding babies the microbes dramatically reduces the risk newborns will develop sepsis, scientists report ... in the journal Nature. Sepsis is a top killer of newborns worldwide. Each year more than 600,000 babies die of the blood infections. "All the sudden the baby stops being active. It stops crying and breastfeeding," says Dr. Pinaki Panigrahi, a pediatrician ... who led the study. For the past 20 years, Panigrahi has been working on a way to prevent sepsis. The tricky part, Panigrahi says, was figuring out the best strain of bacteria to protect against sepsis. "We screened more than 280 strains," Panigrahi says. "So it was a very methodical process." In the end, the one that seemed the most promising was a strain of lactobacillus plantarum. So Panigrahi and his team decided to move forward with a large-scale study. They were shocked by how well the bacteria worked. Babies who ate the microbes for a week ... had a dramatic reduction in their risk of death and sepsis. They dropped by 40 percent, from 9 percent to 5.4 percent. But that's not all. The probiotic also warded off several other types of infections, including those in the lungs. Respiratory infections dropped by about 30 percent. A course of the probiotic costs about $1 per baby.
All slaughterhouses in England will be fitted with compulsory CCTV under plans to be unveiled on Friday by environment secretary Michael Gove, as part of a series of measures to bolster welfare standards and enforce laws against animal cruelty. The government will also raise standards for farm animals and domestic pets by modernising statutory animal welfare codes to reflect enhancements in medicines, technological advances and the latest research and advice from vets. The codes will remain enshrined in law and the first to be updated will cover chickens bred for meat. Animal welfare groups have been calling for compulsory cameras – backed by an independent monitoring system for years, while the Farm Animal Welfare Committee, British Veterinary Association, Food Standards Agency (FSA) and the RSPCA have also all backed slaughterhouse CCTV. Between 2009 and 2016, the animal welfare group Animal Aid secretly filmed inside 11 randomly chosen UK slaughterhouses. Their undercover researchers found clear evidence of cruelty and law-breaking in 10 of those 11. UK supermarkets have also backed compulsory CCTV, with the vast majority now insisting that their suppliers have it.
Pressure to feel upbeat can make you feel downbeat, while embracing your darker moods can actually make you feel better in the long run, according to new UC Berkeley research. "We found that people who habitually accept their negative emotions experience fewer negative emotions, which adds up to better psychological health," said study senior author Iris Mauss. "Maybe if you have an accepting attitude toward negative emotions, you're not giving them as much attention," Mauss said. "And perhaps, if you're constantly judging your emotions, the negativity can pile up." The study ... tested the link between emotional acceptance and psychological health in more than 1,300 adults. People who commonly resist acknowledging their darkest emotions, or judge them harshly, can end up feeling more psychologically stressed. By contrast, those who generally allow such bleak feelings as sadness, disappointment and resentment to run their course reported fewer mood disorder symptoms than those who critique them or push them away, even after six months. "It turns out that how we approach our own negative emotional reactions is really important for our overall well-being," said study lead author Brett Ford. "People who accept these emotions without judging or trying to change them are able to cope with their stress more successfully."
Six years ago, Tony Hillery was volunteering at a New York City public school in Harlem. In the lunchroom one day, he met a kindergartner who told him that tomatoes grew in the supermarket. "It was a real conversation, and she was adamant," he recalled. "And then I did an informal poll with the other students, and they agreed. They had no idea what is healthy food or where it comes from." Many students lived at or below the poverty line, he said, and lacked affordable, fresh food. But Hillery was shocked to find that many children couldn't properly identify vegetables. Across the street from the school was an abandoned community garden, and Hillery had an idea. He made a few calls, registered it with the city and turned it into what has become a thriving urban farm. "I got this big patch of dirt in the middle of Harlem, and I had never planted anything prior to then," he said. Today, his nonprofit, Harlem Grown, has 10 urban farms throughout the neighborhood. Hillery and his staff teach children how to grow food from seed to harvest and cook healthy meals using the fruits of their labor. Yet Hillery insists that urban farming is the hook to engage the youth. Then his group further enriches their lives through mentoring and exposure to higher education and possible career paths. "The whole world can come through this little farm," said Hillery, whose programs reach more than 4,000 young people a year. "Poverty is just lack of access. We bring that access and that opportunity here to them."
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General Motors will start selling a tiny electric car in China this week that will cost about $5,300 after national and local electric vehicle incentives. For that sort of price, the Baojun E100 is no Cadillac, of course. The two-seat car's wheelbase - the distance from the center of the front wheels to the center of the rear wheels - is just 63 inches. Prices for the car start at RMB 93,900, or about $14,000, before incentives. The E100, which is Baojun's first electric car, is powered by a single 39-horsepower electric motor and has a top speed of 62 miles an hour. The E100 can drive about 96 miles on a fully charged battery. Baojun is a mass-market car brand from General Motors' SAIC-GM-Wuling joint venture in China. It's China's eighth most popular car brand. More than 5,000 people have already registered to buy the first 200 vehicles, according to GM. Another 500 vehicles will be made available this week, and buyers will be chosen on a first-come-first-served basis, a GM spokesperson said. Sales will initially be limited to the Guanxi region of southern China, but GM plans to sell the car more widely in China. A GM spokesperson declined to say exactly how many it expects to sell. China is the largest automotive market in the world, and its government is making a big push for electric cars. Already, China accounts for 40% of all electric cars sold worldwide, according to the International Energy Agency.
A new device developed at The Ohio State University can start healing organs in a "fraction of a second," researchers say. The technology, known as Tissue Nanotransfection (TNT), has the potential to save the lives of car crash victims and even deployed soldiers injured on site. It's a dime-sized silicone chip that "injects genetic code into skin cells, turning those skin cells into other types of cells required for treating diseased conditions," according to a release. And, it not only works on skin cells, it can restore any type of tissue, Chandan Sen, director of the Center for Regenerative Medicine and Cell-Based Therapies, said. For example, the technology restored brain function in a mouse who suffered a stroke by growing brain cells on its skin. This is a breakthrough technology, because it's the first time cells have been reprogrammed in a live body. “This technology does not require a laboratory or hospital and can actually be executed in the field," Sen said. "It’s less than 100 grams to carry and will have a long shelf life.” It is awaiting FDA approval, but Sen, who has been working on this for four years, expects TNT will be tested on humans within the year. He says he's talking with Walter Reed National Medical Center now. "We are proposing the use of skin as an agricultural land where you can essentially grow any cell of interest," Sen said.
Scientists say that there is one form of exercise that could help improve low mood, anxiety and reduce stress - beating depression in some cases. At the 125th Annual Convention of the America Psychological Association, six presentations looked at studies which found yoga could have healing effects on people with depression of differing severities. One of the studies, conducted the San Francisco Veterans Affairs Medical Center, found that male veterans who took twice-weekly yoga glasses for eight weeks had fewer symptoms. Another study, by Alliant University in San Francisco, found women aged 25 to 45 who took part in twice-weekly Bikram aka hot yoga sessions over a period of eight weeks also had significantly reduced depression symptoms compared to those on a waiting list for classes. The studies, which covered a wide range of ages, occupations and genders all found that there was a positive correlation between practising yoga and lessening symptoms or feelings of depression. The researchers add that while this form of exercise is proven to help, it shouldn’t replace traditional therapy completely. “We can only recommend yoga as a complementary approach, likely most effective in conjunction with standard approaches delivered by a licensed therapist,” explains Hopkins. “There seems to be a lot of potential.”
The first piece of advice he got was “Don’t take off your shoes.” The second, “Don’t go to the bathroom after dark.” Though Salt Lake County Mayor Ben McAdams heeded both, it didn’t make him feel any less vulnerable ... as he settled in for a night at the downtown Road Home homeless shelter. He’d visited the grim neighborhood before. He’d read about ... the homeless people unable to access welfare services. Experiencing it firsthand was different. “That was shocking to me.” McAdams’ stay at The Road Home - what he describes as a fact-finding mission - was part of three days and two nights he spent posing as a homeless person to gather information before recommending a new shelter location. During his three days experiencing life on the streets, McAdams said his time was consumed by solving two pressing needs: Where am I going to sleep? And where am I going to get food? “You have to plan your day around that,” he said, realizing that leaves little energy left to search for jobs or housing. As he spoke with homeless people, listening to their stories and getting their input, McAdams bumped into a small family — a mom, dad and daughter — as they were leaving The Road Home. The little girl, nine years old, kept asking where they were going to sleep and what they were going to eat. The parents didn’t know. The encounter reaffirmed for McAdams his top priority: moving families out of the shelter’s harsh environment. That was accomplished July 15.
The lower house of Jordan's parliament on Tuesday scrapped a provision in the kingdom's penal code that allowed a rapist to escape punishment if he married his victim. Cheers and applause erupted from a packed spectators' gallery as legislators voted for repeal, following an emotional debate in which some of the lawmakers jumped up and yelled at each other. The vote was hailed as a major step forward for women in the conservative kingdom. Many areas of Jordan remain socially conservative, with entrenched notions of "family honor." This includes the belief that having a rape victim in the family is shameful, and that such "shame" can be expunged through marriage. In Tuesday's debate, some lawmakers had argued that an amended version of Article 308 was needed to protect rape victims against social stigma by giving them the marriage option. In the end, lawmakers voted in line with the recommendations of the government and a royal committee on legal reforms. The decision must still be approved by parliament's appointed upper house, or Senate, and by King Abdullah II. After the expected final approval, Jordan would join Tunisia, Morocco, and Egypt which have canceled their "marry the rapist" clauses over the years. The international rights group Human Rights Watch (HRW) said Lebanon's parliament is also considering repealing such a provision. The clause remains on the books in several other countries in the Middle East and Latin America, as well as in the Philippines and Tajikistan, HRW said.
In a major blow to the future of nuclear power in the United States, two South Carolina utilities said on Monday that they would abandon two unfinished nuclear reactors in the state, putting an end to a project that was ... plagued by delays and cost overruns. The two reactors, which have cost the utilities roughly $9 billion, remain less than 40 percent built. The cancellation means there are just two new nuclear units being built in the country - both in Georgia - while more than a dozen older nuclear plants are being retired in the face of low natural gas prices. Originally scheduled to come online by 2018, the V.C. Summer nuclear project in South Carolina had been plagued by disputes with regulators and numerous construction problems. Under South Carolina law, the utilities were allowed to charge ratepayers for construction costs before the reactors were finished. The nuclear project now accounts for 18 percent of the electric bills of South Carolina Electric & Gas’s residential customers. Santee Cooper, a state-owned utility, has increased rates five times to pay for the reactors. Some environmental groups are now urging state regulators to refund those charges, arguing that the companies misled their customers. “It was evident from the start that cost overruns, schedule delays and problems with an untested construction method” would doom the project, said Tom Clements, a senior adviser at Friends of the Earth. State regulators have set a hearing on the issue for October.
Important Note: Explore our full index to revealing excerpts of key major media news articles on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.