Inspirational Media ArticlesExcerpts of Key Inspirational Media Articles in Major Media
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For most of his adult life, Aaron Presley, age 34, felt like a husk of a person, a piece of "garbage." Then, all at once, the soul-crushing, depressive fog started to lift, and the most meaningful experience of his life began. The turning point for Presley came as he lay on a psychiatrist's couch at Johns Hopkins University. He had consumed a large dose of psilocybin, the active ingredient in what's more commonly known as magic mushrooms, and entered a state that could best be described as lucid dreaming. Visions of family and childhood triggered overwhelming and long-lost feelings of love, he says. Presley was one of 24 volunteers taking part in a small study aimed at evaluating the effectiveness of a combination of psychotherapy and this powerful mind-altering drug to treat depression–an approach that, should it win approval, could be the biggest advance in mental health since Prozac in the 1990s. Depression ... affects 320 million people around the world. Roughly one-third of those who seek treatment won't respond to verbal or conventional drug therapies. Magic-mushroom therapy is offering some hope for these hopeless cases. In the Hopkins study, published last year in JAMA Psychiatry, the therapy was four times more effective than traditional antidepressants. Two-thirds of participants showed a more-than 50-percent reduction in depression symptoms after one week; a month later, more than half were considered in remission, meaning they no longer qualified as being depressed.
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Kindness might once have been considered something of a soft topic, but it has begun to be taken seriously within academic research. When developmental psychologist Robin Banerjee ... surveyed past research, he found just 35 papers on kindness in psychology journals in the whole of the 1980s. In the past decade, there were more than 1,000. But there is still plenty to discover. One morning, people walking down a street in the Canadian city of Vancouver were asked to take part in an experiment. They were given an envelope containing either a $5 or $20 note. Half the people were instructed to spend the money on themselves. The other half were instructed to use the money to buy a present for someone else or to donate the money to charity. Whether they had $5 or $20 made no difference. The people who had spent it on someone else felt significantly happier than those who treated themselves. This is just one of many studies which has found that acting kindly can improve your wellbeing. In a meta-analysis, Oliver Scott Curry ... found that behaving kindly can have a small to medium effect on our wellbeing. On the BBC radio programme The Kindness Test ... neuroscientist Dan Campbell-Meiklejohn told me that this can seem counterintuitive. "Kindness can cost us, yet we experience a sense of reward in parts of our brain when we are kind to others, just as we do when eat yummy food or have a pleasant surprise. These parts of the brain become active and motivate us to do them again and again."
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It was six years ago when CEO Dan Price raised the salary of everyone at his Seattle-based credit card processing company Gravity Payments to at least $70,000 a year. Price slashed his own salary by $1 million to be able to give his employees a pay raise. He was hailed a hero by some and met with predictions of bankruptcy from his critics. But that has not happened; instead, the company is thriving. "So you've almost doubled the number of employees?" CBS News' Carter Evans asked. "Yeah," Price replied. He said his company has tripled and he is still paying his employees $70,000 a year. "How much do you make?" asked Evans. "I make $70,000 a year," Price replied. To pay his own bills, Price downsized his life, sold a second home he owned, and tapped into his savings. According to the Economic Policy Institute, average CEO compensation is 320 times more than the salaries of their typical workers. "This shows that isn't the only way for a company to be successful and profitable," Hafenbrack said. "Do you pay what you can get away with? Or do you pay what you think is ideal, or reasonable, or fair?" Price said despite the success his company has had with the policy, he wishes other companies would follow suit. Bigger paychecks have lead to fiercely loyal employees. "Our turnover rate was cut in half, so when you have employees staying twice as long, their knowledge of how to help our customers skyrocketed over time and that's really what paid for the raise more so than my pay cut," said Price.
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Pandit Tulsidas, 52, was resting under a tree by a road junction in Jaipur, Rajasthan, where he had begged for years. When an official approached him about a government scheme that would teach him job skills, he rejected the offer. "But when he told me I was guaranteed a job, I accepted," he says, fearing that otherwise: "After the training, I'd end up back on the streets, because how can I eat without an income?" Six months on and Tulsidas works at a snack stand outside a Jaipur hospital. Getting people off the streets is usually done by bundling them into a police van and hauling them away to a crowded, dirty shelter. Keeping them off the streets is a problem India has so far failed to crack. The Rajasthan Skill and Livelihood Development Corporation (RSLDC) has developed a four-month scheme for 100 men interested in developing their skills and who have families to support. After an assessment, it's established that some can cook, some know a little bookkeeping, others can bake and so on. For four months, trainers then work to build on these skills. Employers are enlisted to provide jobs and can visit the training centre. The men are given shelter and food and receive 230 rupees (Ł2.30) a day, slightly more than India's minimum wage. Without counselling, many of the men would drop out. Rakesh Jain, RSLDC's deputy general manager, believes it is a crucial aspect of rehabilitation. "The counselling is as important as the training," says Jain. It is this holistic aspect that accounts for its initial success.
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On May 28, Gloria Howard, an elder with Shiloh Temple, opened a lawn chair and sat down on one of the most dangerous street corners in North Minneapolis. Every day since, as part of the 21 Days of Peace community organizing project, she and others like her in our city have sat on street corners that are threatened by violence. Through the simple act of publicly taking a seat – staking their claim to a peaceful neighborhood by interrupting violence – they have undoubtedly saved lives. The campaign began after three children were shot in Minneapolis over a period of a few weeks: 6-year-old Aniya Allen, 9-year-old Trinity Ottoson-Smith and 10-year-old Ladavionne Garrett Jr. Aniya and Trinity died; Ladavionne was critically injured. Tragic stories such as theirs are occurring in cities across the country, as alarm bells ring in city halls and state capitols about rising violent crime. The problem is due in large part to a loss of trust between communities and law enforcement; disinvestment in neighborhoods and schools where more help, not less, is needed; and decades of failure to keep guns off the streets. What makes this simple act of sitting apparently so powerful? The people sitting on these corners in their chairs are members of the community. We know our young people, and they know us. But more important, we represent one of the strongest bastions of moral authority left in these areas: the Black church. We draw on the power of congregation – of family, of friends and of community – to try to interrupt the violence.
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The San Francisco Unified School District has introduced mindfulness meditation as part of its curriculum this year. Susi Brennan instructed first graders on Wednesday at Daniel Webster Elementary School in Potrero Hill. Mindfulness focuses on slow and deliberate breathing, and Brennan's students sat on the floor as they listened to her calming voice. "When we're focusing on our breath, we can use it as an anchor," Brennan told the students. "So if our mind starts to wander away, we just gently bring it right back and notice our breathing." Over 57,000 students attend school in the district, and each of them will learn about mindfulness this year. The district said it introduced the technique into every grades' curriculum for the 2021-22 school year. Dr. Vincent Matthews, the district's superintendent, joined in on Wednesday's lesson. He took deep breaths alongside a class of 6-year-olds, participating in a social and emotional learning technique Matthews said is focused on the whole student. Brennan said teachers and staff also benefit from this calming technique. "It's an opportunity for them to also sit with their thoughts, and also for them to notice sounds and their breath," she told KCBS Radio. "It's a moment of pause for the teachers as well." You can learn more about the mindfulness meditations practiced in the San Francisco Unified School district by clicking here.
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In the last 10 years, psychedelic drugs like LSD, magic mushrooms, DMT, a host of "plant medicines" – including ayahuasca, iboga, salvia, peyote – and related compounds like MDMA and ketamine have begun to lose much of their 1960s-driven stigma. Promising clinical trials suggest that psychedelics may prove game-changing treatments for depression, PTSD and addiction. The response from the psychiatric community ... has been largely open-armed. The drugs may well mark the field's first paradigm shift since SSRIs in the 1980s. In 2017, for example, the US Food and Drug Administration designated MDMA a "breakthrough therapy", which meant it would be fast-tracked through to the second stage of Phase-3 trials. Psychedelics remain Schedule-1 drugs federally in the US and Class-A in the UK, but rules are relaxing. This wave of psychedelic enthusiasm in psychiatry isn't the first. They were originally heralded as wonder drugs in the 1950s. Across some 6,000 studies on over 40,000 patients, psychedelics were tried as experimental treatments for an extraordinary range of conditions: alcoholism, depression, schizophrenia, criminal recidivism, childhood autism. And the results were promising. From as little as a single LSD session, studies suggested that the drug relieved problem drinking for 59% of alcoholic participants. Experimenting with lower, so-called "psycholytic" doses, many therapists were amazed by LSD's power as an adjunct to talking therapy.
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The nature of work has undergone a lot of changes during the coronavirus pandemic. In Congress, Rep. Mark Takano (D-Calif.) has introduced legislation to make a 32-hour workweek standard. This "great reassessment" of labor feels revolutionary. But we have been here before. In 1933, the Senate passed, and President Franklin D. Roosevelt supported, a bill to reduce the standard workweek to only 30 hours. In the 1830s, workers in manufacturing were on the job roughly 70 hours a week, often in horrendous and even deadly conditions. By the 1890s that had dropped to about 60 hours. This period also saw the rise of labor unions [and] the creation of Labor Day as a national holiday. The eight-hour day picked up in popularity in the decades preceding the Great Depression. Federal workers, railroad workers and Ford Motor employees all moved to eight-hour shifts. As soon as Roosevelt took office on March 4, 1933, he called Congress into a special session. On April 6, the Senate passed [Sen. Hugo] Black's 30-hour week bill. Meanwhile at the White House, as Roosevelt worked on a comprehensive recovery plan, he began to turn against the 30-hour week. What if, rather than sharing available work, there was just more work? As the plan for a massive public works program took shape, support for the 30-hour week collapsed. Instead, Roosevelt used the threat of it as leverage to get industry leaders to agree to ban child labor, set a modest minimum wage and limit the standard workweek at 40 hours.
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Julia Davies had one only goal in mind when she sold her share of the outdoor equipment company Osprey Europe a few years ago. The entrepreneur decided she was going to spend her millions ... by returning swathes of the British farmland to wilderness. Nature is in crisis in the UK, she argues, and its threatened wildlife needs all the protection it can get. A few months ago, the first steps towards her rewilding dreams were taken with the purchase of 170 hectares of fields and meadows that surround Court Farm, near Bere Regis, Dorset. The land cost almost Ł4m but thanks to the prospect of a bridging loan from Davies, Dorset Wildlife Trust has been able to acquire ownership. Pastures where Friesian cattle once grazed and fields of wheat, maize and barley – which fed the Court Farm herd – will now be returned to nature. New woodland will spread over the pastures, wildlife and plants from hedgerows will colonise fields while a network of deep ditches which have drained the farm for decades will be filled in and blocked. Wetlands will return to the landscape – along with populations of frogs and newts. Crucially, the plan adopted by Davies – a commercial lawyer turned green activist – could serve as a template for future rewilding projects as the UK struggles to counter its mounting biodiversity crisis. "Rather than buy my own piece of land to rewild it, I decided to lend money so that conservation groups such as wildlife trusts could get control of a piece of land. Then they could pay me back."
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Having learned from other cities' attempts to address homelessness, Albuquerque, New Mexico, has opened a village of tiny homes (THV). It hopes fostering a sense of community will prepare residents for permanent housing. But villagers aren't supposed to spend too much time in their new homes. The center of the community is the "Village House," where residents can cook, do laundry, hold meetings, go to the library, and watch television. They also do chores and help run the village. When people experiencing homelessness move off the street, "they lose [their] community," says Ilse Biel, resource manager for the THV. "It takes forever to forge a new community." "With this model we're almost trying to force the issue," she adds. The THV provides access to an occupational therapist and psychiatric nurse, as well as volunteers who help residents with computer skills, rĂ©sumĂ© building, and mock interviews. What Henry Esquivel likes most about his new house is the blast of cold air it delivers when he walks in. It's a big change from the Ford F-150 he used to sleep in. It's more spacious too, despite his new house being just one room. And it comes with neighbors – all of whom, like him, recently experienced homelessness. A few doors down is Mark Larusch. The father of three has potted plants and an Adirondack chair on his patio. A few doors further away is the woman whose large, black Labrador, Dottie, greets Mr. Esquivel excitedly every day.
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Laura Beloff's plant seemed to be clicking. She had rigged its roots up to a contact microphone in order to detect faint, high-pitched clicks in the soil. With the help of software she had written for her computer, the frequency of the clicks had been lowered, making them audible to humans. Beloff first had the idea of listening to her plants' roots after reading about experiments by Monica Gagliano. Over the last decade or so, Gagliano, at the University of Western Australia, has published a series of papers that suggest plants have an ability to communicate, learn and remember. She has long argued that scientists should pay greater attention to the fact that plants can transmit and retrieve information acoustically. In a 2017 study, Gagliano and colleagues showed that plants appear to be able to sense the sound of water vibrating via their roots, which may help them to locate it underground. And Gagliano has also raised eyebrows with claims that, in non-experimental settings, she has heard plants speak to her using words. She says that this experience is "outside the strictly scientific realm" and that a third-party observer would not be able to measure the sounds she heard with laboratory instruments. But she is quite certain that she has perceived plants speaking to her on multiple occasions. "I have been in situations where not just me but several others in the same space heard the same thing," she says. But the precise mechanisms through which plants might perceive or sense sound remain mysterious.
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Fifteen years ago, when darkness used to fall in Yobe Nkosi, a remote village in northern Malawi, children did their school homework by candlelight: there was no electricity. But that started to change in 2006, when villager Colrerd Nkosi finished secondary school in Mzimba, some 40 kilometres (25 miles) away, and returned home -- and found he could no longer live without power. Aged 23 at the time, Nkosi soon figured out that a stream gushing past the house where he grew up had just enough force to push the pedals on his bicycle. He created a makeshift dynamo that brought power into his home. Word spread quickly among the cluster of brick houses and neighbours began paying regular visits to charge their mobile phones. "I started getting requests for electricity (and) decided to upgrade," said Nkosi, now 38, sawing through machinery on his veranda in blue overalls. With no prior training, he turned an old fridge compressor into a water-powered turbine and put it in a nearby river, generating electricity for six households. Today, the village is supplied by a bigger turbine, built from the motor of a disused maize sheller - a machine that skims kernels of corn off the cob. The gadget has been set up on the village outskirts. The power is carried along metal cables strung from a two-kilometre (one-mile) line of tree trunks topped with wooden planks. The users pay no fee for the power but give Nkosi some money for maintenance - slightly more than $1.00 (0.85 euros) per household per month.
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Isaac Oduro will never forget the day he was doing deliveries and received a $100 tip. It was so different than what Isaac experienced back in Africa. Isaac moved to Canada alone and worked for years to support his wife and sons in Ghana before they could join him. Two years ago, he returned to his hometown. "I feel so sad when I went back," Isaac says of the old elementary school he last attended 30 years ago. "(It) was in a deplorable state." Issac says the problems ranged from a roof filled with holes to classrooms empty of books. "I wasn't happy about what I saw, so I decided I'm going to do something." Isaac immediately bought seven whiteboards for the school, before making a commitment to do even more later. "I'm going to go back to Canada," Isaac says, after posing for pictures in the school with the new boards. "And in two years I'm going to come back and build a library." When Issac isn't working two jobs (10 hours a day, seven days a week) to earn funds for the renovations, he's requesting book donations from local companies. "Right now, I have 3,000 books," Isaac says. Isaac has packed up most of the books and arranged for them to be shipped to Ghana, along with bags of new school supplies. The library is slowly but surely being transformed, with a new roof, floor, paint and fans. It's on schedule for Isaac's return this fall to help finish the project and fill the school with with hope again. "(I hope) to keep them reading, to keep them learning," Isaac says.
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Wildfires have plagued California to an unusual extent in recent years. Imagine a device that could suppress these fires before they blossomed out of control, actively fighting them and preventing them from spreading. Such a device could act as an important stopgap measure for homes and businesses and proactively address fires at their source. Enter high school student Arul Mathur, a New Jersey transplant who moved to California and witnessed firsthand the devastation of the fires, with his family nearly having to evacuate their own home in 2019. As Mathur says, that made it "personal." Inspired to come up with some sort of solution, Mather designed "F.A.C.E.," or the Fire Activated Canister Extinguisher. A new type of firefighting equipment, F.A.C.E. is a completely self-contained device; i.e. no human is necessary to operate it. It's also heat-activated, akin to a fire alarm, albeit activated with a rise in temperature instead of the presence of smoke. Think of it as a fire alarm version 2.0: easily portable, easily installable, and containing its own fire suppression materials like a super-charged sprinkler. However, it's not water that comes from F.A.C.E. when it's activated, its an eco-friendly fire retardant called Cold Fire that sprays the surrounding area (in a 5-6 foot radius) with the help of a built-in a sprinkler. The only human element involved in F.A.C.E. is its simple installation along a home or business' outdoor wall or fence, and the easy refilling of the fire retardant (if necessary).
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The national electricity market reached a new milestone on Sunday, with solar power outstripping energy generation from coal for the first time since the market was set up two decades ago. The crossover point lasted for only a few minutes, as low demand and sunny skies on Sunday meant the contribution from coal dropped to a record low of 9,315MW just after noon, while solar provided the dominant share with 9,427MW. Dylan McConnell, a research fellow at the University of Melbourne's climate and energy college, said that for a brief moment renewable energy represented 57% of national electricity generation. "This is what I unofficially call 'record season'," McConnell said. "It's actually still pretty early in the season [to get these numbers] but in spring or the shoulder seasons you have the combination of low demand, because there's no heating or cooling, and then nice weather on the weekend. "Those factors combine, and you get these giant shares of renewable energy that generally push out coal." While McConnell said it was only "fleeting" and that "Australia was a long way from peak renewable energy", energy prices also went negative on Sunday from 8.30am through to 5pm. It means ... energy producers were paying to keep running. Unlike more nimble solar and wind producers, coal generators are particularly hurt when prices turn negative. The costs associated with shutting down and restarting coal generators are prohibitive.
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The world's first customer delivery of "green steel" produced without using coal is taking place in Sweden, according to its manufacturer. The Swedish venture Hybrit said it was delivering the steel to truck-maker Volvo AB as a trial run before full commercial production in 2026. Volvo has said it will start production in 2021 of prototype vehicles and components from the green steel. Steel production using coal accounts for around 8% of global greenhouse gas emissions. Hybrit started test operations at its pilot plant for green steel in Lulea, northern Sweden, a year ago. It aims to replace coking coal, traditionally needed for ore-based steel making, with renewable electricity and hydrogen. Hydrogen is a key part of the EU's plan to reach net zero greenhouse gas emissions by 2050. Hybrit is owned by the steelmaker SSAB, state-owned utility Vattenfall and miner LKAB. SSAB accounts for 10% of Sweden's and 7% of Finland's carbon dioxide emissions. It said the trial delivery was an "important step towards a completely fossil-free value chain. The goal is to deliver fossil-free steel to the market and demonstrate the technology on an industrial scale as early as 2026." Another green steel venture, H2 Green Steel, is planning to build a fossil fuel-free steel plant in the north of Sweden, including a sustainable hydrogen facility, with production starting in 2024.
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Fungi have been around for billions of years, setting the stage for humanity by supporting, carrying and converting life. But for complex political reasons, these organisms are still shrouded in mystery. One man, however, is determined to lift the veil on the magical world of mushrooms. Enter Stamets, a bespectacled author and researcher whose mission to decode nature's hidden language and explore "altered states of consciousness" is chronicled in the documentary "Fantastic Fungi," which was recently made available to stream on Netflix. While the film aims to destigmatize hallucinogenic mushrooms, it also demonstrates why we should legitimize the studies of all mushrooms. Contemporary experts in neurology, psychiatry and biology in the film show that fungal genomes can solve a host of mental, physical and environmental problems. From healing bacterial infections to cleaning petroleum spills, fungi possess unique, almost godlike properties that are otherwise unseen in nature. For instance, lion's mane, an edible white mushroom that tastes like lobster, stimulates nerves in order to grow, suggesting that it could potentially cure degenerative diseases like Alzheimer's. Ultimately, when Stamets discusses altered states of consciousness, it's ... about accepting a different state of being. For some people – especially those who live in pain – the film posits that mushrooms can be the answer they've been looking for.
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Across the world, about 80 percent of wastewater is dumped back into the ecosystem without being treated. Untreated wastewater leads to a range of problems and contributes to faecal contamination of drinking water sources for about 1.8 billion people. Treating wastewater requires treatment plants that can be expensive. Now, a Bengaluru-based startup ECOSTP Technologies has developed a new and efficient design for sewage treatment plants that takes inspiration from the digestive system of cows. It is so efficient that it does not even need the power to run. Cows have a powerful digestive system made up of four chambers containing bacteria that do not need oxygen. As grass passes through these chambers, the bacteria break it down into smaller parts eventually converting it to gas, nutrients, water, and waste. [Bengaluru-resident Tharun] Kumar and his team developed a treatment plant to mimic this structure and used the bacteria from cow dung to break down the waste in wastewater. Their plants do not even require power. Instead, they use gravity to move wastewater across chambers. In the treatment plant, the further wastewater travels, the cleaner it gets. Eventually, the solid waste settles down, and the wastewater is converted into gas and clear water, which can be safely reused. "Since inception, we have saved 280 million litres of water and have saved 315 MW of power which is equivalent to powering 35 villages for a year," Kumar, co-founder, and CEO of ECOSTP Technologies [said].
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Eating colorful fruits and vegetables may be good for your brain. A new study, one of the largest such analyses to date, has found that flavonoids, the chemicals that give plant foods their bright colors, may help curb the frustrating forgetfulness and mild confusion that older people often complain about with advancing age, and that sometimes can precede a diagnosis of dementia. The study was observational so cannot prove cause and effect, though its large size and long duration add to growing evidence that what we eat can affect brain health. The scientists used data from two large continuing health studies that began in the late 1970s and early 1980s, in which participants periodically completed diet and health questionnaires over more than 20 years. The analysis included 49,693 women whose average age was 76, and 51,529 men whose average age was 73. The scientists calculated their intake of about two dozen commonly consumed kinds of flavonoids – which include beta carotene in carrots, flavone in strawberries, anthocyanin in apples, and other types in many other fruits and vegetables. The study appears in the journal Neurology. According to the senior author, Dr. Deborah Blacker ... these long-term findings suggest that starting early in life with a flavonoid-rich diet may be important for brain health. For young people and those in midlife, she said, "the message is that these things are good for you in general, and not just for cognition. Finding ways that you enjoy incorporating these things into your life is important."
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During a normal summer, Glacier Bay and the surrounding area buzzes with traffic, as vessels of all sizes, from massive, 150,000-tonne cruise liners to smaller whale-watching boats, ply the waters as part of Southern Alaska's massive tourism industry. The Covid-19 pandemic brought all of that to a sudden halt. Overall marine traffic in Glacier Bay declined roughly 40%. According to research by [Christine] Gabriele and Cornell University researcher Michelle Fournet, the level of manmade sound in Glacier Bay last year dropped sharply from 2018 levels, particularly at the lower frequencies generated by the massive cruise ship engines. Peak sound levels were down nearly half. All this afforded researchers an unprecedented opportunity to study whale behaviour in the kind of quiet environment that hasn't existed in the area for more than century. Gabriele has already noted changes. She compared whale activity in pre-pandemic times to human behaviour in a crowded bar. They talk louder, they stay closer together, and they keep the conversation simple. Now, the humpbacks seem to be spreading out across larger swathes of the bay. Whales can hear each other over about 2.3km (1.4 miles), compared with pre-pandemic distances closer to 200m (650ft). That has allowed mothers to leave their calves to play while they swim out to feed. Some have been observed taking naps. And whale songs - the ghostly whoops and pops by which the creatures communicate - have become more varied.
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