Inspirational Media Articles
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Rhoda Phiri was having a hard time sleeping. She found it difficult to mingle with people in her community and at church. Even basic chores were hard. She was, she says, in a “dark corner.” Then one day in 2020, a couple of women knocked on the door of her home in Zambia. The women were with StrongMinds, an international nonprofit that provides support for depression, particularly among women and adolescents. She accepted the women’s invitation to join a group therapy program, held under a tree in an area near her home, and as she learned about depression, she recognized the signs in herself. “All the symptoms they were talking about, it’s like they were talking about me,” Phiri says. “It’s like they knew what I was going through.” Instead of relying on mental health professionals, StrongMinds offers group therapy facilitated by trained community members — often clients who have completed the treatment themselves, like Phiri. This group therapy model has proven to be an effective way to treat depression. Since the organization launched in 2013, half a million people have gone through the treatment program. Three-quarters of participants screened as being free of depression symptoms two weeks after completing it. “What we’ve learned in 11 years is that depression treatment can be, what we call, democratized,” says StrongMinds founder ... Sean Mayberry. “You can take it out of the hands of doctors and nurses and give it to the community itself.”
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“Community-owned cooperative real estate” ... was developed a decade ago by a nonprofit legal group and a nonprofit neighborhood group in Oakland, Calif., and has been refined by legal and development groups in Atlanta, Boston, Minneapolis, Philadelphia, Portland, Ore., and other cities. The cooperative strategy enables neighborhood groups to finance unconventional construction or renovation projects that banks and institutional lenders, which prefer strong cash-flow operations, won’t touch. Much of the approach stems from efforts by the federal and local governments to make it easier for small investors to put money into real estate developments. Federal rules once barred small investors — those whose net worth is less than $1 million or who make less than $200,000 a year in income — from participating in development projects; that changed in 2015. At the same time, a few states enacted laws allowing small investors to put their money into local developments. “Until that change, 90 percent of the residents in a community couldn’t make direct investments in a real estate project,” said Chris Miller [with] the National Coalition for Community Capital, a nonprofit group. “Michigan allows nonaccredited investors to invest up to $10,000 in a project now.” In Oakland, the East Bay Permanent Real Estate Cooperative is widely credited with being one of the first community groups to apply the community-owned cooperative concept to a neighborhood project.
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The various species of whales inhabiting Earth’s oceans employ different types of vocalizations to communicate. Sperm whales, the largest of the toothed whales, communicate using bursts of clicking noises — called codas — sounding a bit like Morse code. A new analysis of years of vocalizations by sperm whales in the eastern Caribbean has found that their system of communication is more sophisticated than previously known, exhibiting a complex internal structure replete with a “phonetic alphabet.” The researchers identified similarities to ... human language. “The research shows that the expressivity of sperm whale calls is much larger than previously thought,” said Pratyusha Sharma ... lead author of the study published on Tuesday in the journal Nature Communications. “Why are they exchanging these codas? What information might they be sharing?” asked study co-author Shane Gero, Project CETI’s lead biologist. “I think it’s likely that they use codas to coordinate as a family, organize babysitting, foraging and defense,” Gero said. Variations in the number, rhythm and tempo of the clicks produced different types of codas, the researchers found. The whales, among other things, altered the duration of the codas and sometimes added an extra click at the end, like a suffix in human language. “All of these different codas that we see are actually built by combining a comparatively simple set of smaller pieces,” said study co-author Jacob Andreas.
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It is the break of dawn in the Serena community, in the middle of the Ecuadorian Amazon. Elsa Cerda, a 43-year-old indigenous Kichwa woman, brews guayusa leaves – a native plant from the rainforest – in a pot. It marks the start of the Guayusa Upina, a ritual performed by Amazonian indigenous peoples before beginning their daily activities. This tradition is more than a routine; it's a spiritual connection to their ancestral roots. As the first rays of light begin to filter through the tree canopy, a diverse assembly of 35 women, ranging from 23 to 85 years old, arrives one by one at the ceremony. The group goes by the name of "Yuturi Warmi". Their role as Amazonian guardians involves safeguarding the territory from pollution and preserving the land and rivers from activities that jeopardise biodiversity – such as deforestation and mining operations. The women undergo regular training sessions, with younger women teaching older members how to operate these phone cameras and drones. Each patrol involves a rotation of members, particularly the younger ones, who primarily patrol the land, ensuring continued presence and surveillance. The women do not carry any weapons, relying instead on their collective presence to act as a deterrent. In the event of witnessing illegal mining activities, the women prioritise non-violent measures such as contacting the authorities and gathering evidence.
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Since the 1960s, more than 2,200 children from across the world have described apparent recollections from a previous life, all documented in a database maintained by the Division of Perceptual Studies within the Department of Psychiatry and Neurobehavioral Sciences at the University of Virginia School of Medicine. Sometimes a child presents enough identifying information for relatives or researchers to pinpoint a deceased person, but that level of specificity is elusive; about a third of the cases in the database do not include such a match. The phenomenon, with its aura of the paranormal, has long been fodder for books, academic studies, newspaper stories and dramatized documentaries. All of these explorations tend to orbit the same existential questions: Is reincarnation real? What happens after we die? How can this be explained? Certain consistent patterns have emerged: The most pronounced and convincing cases ... tend to occur in children between the ages of 2 and 6. They might suddenly describe places they have never been, people they have never met, sometimes using words or phrases that seem beyond their vocabulary. Nightmares or sleep disturbances are occasionally reported. Many of these children are highly verbal and start speaking earlier than their peers. Their descriptions of past-life recollections often fade away entirely by the time the child turns 7 or 8.
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Scientists have developed a "self-digesting plastic", which, they say, could help reduce pollution. Polyurethane is used in everything from phone cases to trainers, but is tricky to recycle and mainly ends up in landfill. However, researchers have come up with a sci-fi like solution. By incorporating spores of plastic-eating bacteria they've developed a plastic that can self-destruct. The spores remain dormant during the useful lifetime of the plastic, but spring back to life and start to digest the product when exposed to nutrients in compost. There's hope "we can mitigate plastic pollution in nature", said researcher Han Sol Kim, of the University of California San Diego, La Jolla. And there might be an added advantage in that the spores increase the toughness of the plastic. "Our process makes the materials more rugged, so it extends its useful lifetime," said co-researcher, Jon Pokorski. "And then, when it's done, we're able to eliminate it from the environment, regardless of how it's disposed." The plastic is currently being worked on at the laboratory bench but could be in the real world within a few years, with the help of a manufacturer, he added. The type of bacteria added to the plastic is Bacillus subtilis, widely used as a food additive and a probiotic. Crucially, the bacteria has to be genetically engineered to be able to withstand the very high temperatures needed to make plastic.
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Latin America is the world’s most dangerous region due to cartel and gang violence. It has 9% of the global population but one-third of the world’s homicides. Kidnapping and extortion are on the rise. The trend is driving a turn toward increasingly militarized solutions. El Salvador, for example, has incarcerated some 75,000 people – nearly 2% of its population – in recent years on suspicion of being involved in gangs. In Colombia, by contrast, exchanging the threat of arrest for dialogue is a key part of the government’s painstaking strategy of negotiating peace simultaneously with some 20 armed factions to end 60 years of conflict. That process, known as Paz Total (“total peace”) and launched less than two years ago by President Gustavo Petro, has been marked by reversals and unintended effects. But a key distinction lies in its emphasis on both empathy and the rule of law. The strategy’s first example of “restorative incarceration,” launched earlier this month, shows how. In exchange for admitting guilt for violent acts and seeking forgiveness from victims and the families, 48 military and former guerrilla leaders are now serving “sentences” by planting trees and helping heal the communities they once dominated through fear. “We’re going to sow life to try to make amends and build peace,” [said] Henry Torres, a former army general. As Colombia’s new attorney general put it, “our mission will be ... a mission for the dignity and well-being of our people.” Peace requires patience, said Juan Manuel Santos, a former president who negotiated a 2016 peace accord with Colombia’s main guerrilla faction that still serves as a template for Mr. Petro’s broader peace plan. “You need to convince, to persuade, to change people’s sentiments, to teach them how to forgive, how to reconcile,” he told The Harvard Gazette.
Note: A prison in Brazil with low recidivism rates uses a humane approach, where there are no armed guards and inmates have the keys to their own cells. Explore more positive stories like this about repairing criminal justice.
At first glance there's nothing particularly remarkable about waxworms. The larval form of wax moths, these pale wriggling grubs feed on the wax that bees use to make their honeycomb. For beekeepers, the pests are something to swiftly get rid of without a second thought. But in 2017 molecular biologist Federica Bertocchini ... stumbled on a potentially game-changing discovery about these creatures. Bertocchini, an amateur beekeeper, threw some of the waxworms in a plastic bag after cleaning her hive, and left them alone. A short time later, she noticed the worms had started producing small holes in the plastic, which begun degrading as soon as it touched the worms' mouths. The worms were doing something that we as humans find remarkably difficult to do: break down plastic. Not only that, but the worms appeared to be digesting the plastic as though it was food. Bertocchini and her fellow researchers began collecting the liquid excreted from the worms' mouths. They found this "saliva" contained two critical enzymes, Ceres and Demeter – named after the Roman and Greek goddesses of agriculture, respectively – which were able to oxidise the polyethylene in the plastic, essentially breaking down that material on contact. Bertocchini is now chief technology officer at bioresearch startup Plasticentropy France, working with a team to study the viability of scaling up these enzymes for widespread use in degrading plastic.
Note: Explore more positive stories about healing the Earth.
Forgiveness is a principle promoted by just about every faith tradition. Even neuroscientists agree on its mental and physical benefits — from lowered risk of heart attacks to improved sleep. Twenty years ago, UK-based journalist Marina Cantacuzino launched the Forgiveness Project, a collection of stories from survivors and victims of crime and conflict, as well as perpetrators who reshaped their aggression into a force for peace. Cantacuzino documented real-life stories of seemingly supernatural examples of forgiveness. A Canadian woman who forgave her husband's killer. An Israeli filmmaker wounded in a terrorist attack. A Minneapolis mother who grew to love the person who murdered her only child. But even Cantacuzino admits it can seem difficult to relate to those who forgive the seemingly unforgivable. Are they morally superior? Extremely religious? Some are, but they are more likely to share the traits of curiosity, empathy and a flexible viewpoint. It feels like those characteristics are harder to come by today. The cacophony of "if you're not with us, you're against us" has divided families and entire communities. One's ability to recognize the pain on both sides of the Israel-Hamas war can evoke outrage, for example. But Cantacuzino continues to support discussions that bring together Israeli and Palestinian victims of the conflict, stories that require people to embrace complexity and contradiction while honoring the "sanctity of every human life ... Stories stick, whereas facts fade," she says. The Forgiveness Project's exhibit has now journeyed to 17 countries, including Kenya, Australia and Israel.
Note: Explore Cantacuzino's latest inspiring book, Forgiveness: An Exploration, which delves into the politics, mechanics and psychology of forgiveness. Explore more positive stories that reveal the power of healing social division and polarization.
Since the late 1970s, psychologists have measured empathy by asking millions of people how much they agreed with statements such as “I feel tender, concerned feelings for people less fortunate than me.” In 2011, a landmark study led by researcher Sara Konrath examined the trends in those surveys. The analysis revealed that American empathy had plummeted: The average US college student in 2009 reported feeling less empathic than 75 percent of students three decades earlier. A few months ago, [Konrath] and her colleagues published an update to their work: They found that empathy among young Americans is rebounding, reaching levels indistinguishable from the highs of the 1970s. Our biased minds tempt us to see the worst in people. The empathy decline reported 13 years ago fit that narrative and went viral. This decline is almost certainly an illusion. In other surveys, people reported on kindness and morality as they actually experience it — for instance, how they were treated by strangers, coworkers, and friends. Answers to these questions remained steady over the years. As with the decline, we might grasp for explanations for this rise. One possibility is collective suffering. Hard times can bring people together. In her beautiful book, A Paradise Built in Hell, Rebecca Solnit chronicles disasters including San Francisco’s 1906 and 1989 earthquakes, Hurricane Katrina, and 9/11. In the wake of these catastrophes, kindness ticked up, strangers stepping over lines of race and class to help one another.
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If every day appears to go in a blur, try seeking out new and interesting experiences, researchers have suggested, after finding memorable images appear to dilate time. Researchers have previously found louder experiences seem to last longer, while focusing on the clock also makes time dilate, or drag. Now researchers have discovered the more memorable an image, the more likely a person is to think they have been looking at it for longer than they actually have. Prof Martin Wiener, co-author of the study ... said the findings could help develop improve artificial intelligence that interacts with humans. Writing in the journal Nature Human Behaviour, Wiener and colleagues described how they showed scenes of six different sizes and six different levels of clutter to participants for between 300 and 900ms, and asked them to indicate if they thought the duration was long or short. Participants were more likely to think they had been looking at small, highly cluttered scenes – such a crammed pantry – for a shorter duration than was the case, whereas the reverse occurred when people viewed large scenes with little clutter. More memorable images were processed faster. What’s more, the processing speed for an image was correlated with how long participants thought they had been looking at it. “When we see things that are more important or relevant, like things that are more memorable, we dilate our sense of time in order to get more information,” Wiener said.
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A practice called social prescribing is being explored in the United States, after being adopted in more than 20 other countries. Social prescriptions generally aim to improve health and well-being by connecting people with nonclinical activities that address underlying problems, such as isolation, social stress and lack of nutritious food, which have been shown to play a crucial role in influencing who stays well and for how long. For Ms. Washington, who is among thousands of patients who have received social prescriptions from the nonprofit Open Source Wellness, the experience was transformative. She found a less stressful job, began eating more healthfully and ... was able to stop taking blood pressure medication. At the Cleveland Clinic, doctors are prescribing nature walks, volunteering and ballroom dancing. In Newark, an insurance provider has teamed up with the New Jersey Performing Arts Center to offer patients glassblowing workshops, concerts and museum exhibitions. A nonprofit in Utah is connecting mental health patients with community gardens and helping them participate in other activities that bring them a sense of meaning. Universities have started referring students to arts and cultural activities like comedy shows and concerts. Research on social prescribing suggests that it can improve mental health and quality of life and that it might reduce doctor visits and hospital admissions.
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Between 136.5 and 148.5 million people became casualties of war in the 20th century alone. The economics are equally staggering. For instance, U.S. spending on the wars in Iraq, Afghanistan and Pakistan could top $4 trillion. Despite the exorbitant human and financial costs, the vast majority of governments consider defense spending to be a necessity. A few renegade countries have opted to shed their militaries, however. The first country is the most recent one on our list to get rid of its armed forces. After Jean-Bertrand Aristide was elected president [of Haiti] on Dec. 16, 1990, his government was overrun by a military coup. Aristide ... moved quickly to disband Haiti's armed forces before they could pose any further problems. What prompted Costa Rica to eliminate its armed forces? In 1948, after an unusual period of political upheaval ... the new government drafted a constitution that not only guaranteed free and open elections but also abolished the country's armed forces. The island nation of Mauritius is home to more than a million people and one of the strongest economies in Africa. What you won't find, however, are regular military forces. Thanks to the deep distrust Panamanians held for the military, the government adopted a constitutional amendment disbanding the military in 1994. In 1986, Micronesia entered into a Compact of Free Association with the United States.
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Kein Abschluss ohne Anschluss (KAoA) — or “no graduation without connection” — [is] a program that has been rolled out across the German state of North Rhine-Westphalia to help students better plan for their futures. Young people get support with resumes and job applications; in ninth grade, they participate in short internships with local businesses and have the option of doing a year-long, one-day-a week work placements in grade 10. “You don’t learn about a job in school,” said Sonja Gryzik, who teaches English, math and career orientation at ... Ursula Kuhr Schule. “You have to experience it.” Students in Germany can embark on apprenticeships directly after finishing general education at age 16 in grade 10, attending vocational schools that offer theoretical study, alongside practical training at a company. College-bound kids stay in school for three more years, ending with an entry exam for university. Businesses in Germany seem keen to participate in vocational training. Chambers of commerce and industry support company-school partnerships and help smaller businesses train their interns. Students are even represented in unions, said Julian Uehlecke, a representative of the youth wing of Germany’s largest trade union alliance. The goal of apprenticeships is to offer training in the classroom and in the workplace. The system gives students “a pretty good chance of finding a well-paid stable job,” said [policy researcher] Leonard Geyer.
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Jimo Borjigin, a professor of neurology at the University of Michigan ... took the first close look at the record of electrical activity in the brain of Patient One after she was taken off life support. After Patient One was taken off oxygen, there was a surge of activity in her dying brain. Areas that had been nearly silent while she was on life support suddenly thrummed with high-frequency electrical signals called gamma waves. In particular, the parts of the brain that scientists consider a “hot zone” for consciousness became dramatically alive. Since the 1960s, advances in resuscitation had helped to revive thousands of people who might otherwise have died. About 10% or 20% of those people brought with them stories of near-death experiences in which they felt their souls or selves departing from their bodies. According to several international surveys and studies, one in 10 people claims to have had a near-death experience involving cardiac arrest, or a similar experience in circumstances where they may have come close to death. That’s roughly 800 million souls worldwide who may have dipped a toe in the afterlife. If there is consciousness without brain activity, then consciousness must dwell somewhere beyond the brain. Parapsychologists point to a number of rare but astounding cases. One of the most famous is about a woman who apparently travelled so far outside her body that she was able to spot a shoe on a window ledge in another part of the hospital where she went into cardiac arrest; the shoe was later reportedly found by a nurse.
Note: Read more about the fascinating field of near-death experiences. Explore more positive stories like this in our comprehensive inspiring news articles archive focused on solutions and bridging divides.
Patrick Burrichter did not think about saving lives or protecting the planet when he trained as a chef. But 25 years later he has focused his culinary skills on doing exactly that. On the outskirts of Berlin, Burrichter and his team cook for a dozen hospitals that offer patients a “planetary health” diet – one that is rich in plants and light in animals. Compared with the typical diet in Germany, known for its bratwurst sausage and doner kebab, the 13,000 meals they rustle up each day are better for the health of people and the planet. In Burrichter’s kitchen, the steaming vats of coconut milk dal and semolina dumpling stew need to be more than just cheap and healthy – they must taste so good that people ditch dietary habits built up over decades. The biggest challenge, says Burrichter, is replacing the meat in a traditional dish. Moderate amounts of meat can form part of a healthy diet, providing protein and key nutrients, but the average German eats twice as much as doctors advise. Patients on the wards of Waldfriede praise the choice of meals on offer. Martina Hermann, 75, says she has been inspired to cook more vegetables when she gets home. Followers of the planetary health diet need not abandon animal products altogether. The guidelines, which were proposed by 37 experts from the EAT-Lancet Commission in 2019, translate to eating meat once a week and fish twice a week, along with more wholegrains, nuts and legumes.
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Although it happened more than 60 years ago, Antonio Salazar-Hobson remembers every detail of his kidnapping. After being snatched from his back yard, he is taken into a nightmarish landscape of sex trafficking, violence and exploitation. Rather than being broken by what he experienced, he instead rose from the ashes of his stolen childhood to accomplish extraordinary academic feats and become one of the US’s most successful labour rights attorneys, representing vulnerable and powerless communities, and dedicating his life to justice and compassion. “I chose not to be obliterated by the abuse and trauma I was forced to endure,” he says. “Instead of being swallowed by the darkness, I survived by walking towards the light.” He has taken on multibillion-dollar corporations, represented First Nation people and LGBTQ+ farm worker communities, and won every case. “I’m used to people underestimating me, this poor Chicano boy going up against rooms full of corporate lawyers in suits, but I always prevail,” he says. He now plans to dedicate the rest of his life to the anti-trafficking movement. “It is my hope that somehow my story can be of service to the community of survivors of sexual assault and trafficking; what happened to me can show other kids that they don’t have to be ashamed, that they can rise up to become whoever they want to be. I want to show them that I refused to be broken and, in the end, I ... made it home.”
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People experiencing mental or behavioral health crises and addiction have often been subject to police use of force, arrest and incarceration. [There are] efforts around the country to change that. One of the most common new approaches ... are civilian co-responder programs, in which behavioral health specialists, often social workers, show up to certain emergency calls alongside police. These can include situations like suicide threats, drug overdoses, and psychiatric episodes. Typically, the officers on the team have special training in crisis intervention. Generally, these teams aim to de-escalate any crisis or conflict, avoiding arrest and solving the reason for the emergency call, especially if it’s a simple one. This week, the New Jersey Monitor reported that one call “for a welfare check on a woman with anxiety ended with the [state] trooper picking up her new cell phone from the post office and fixing a broken toilet” and the emergency call screener setting up her new phone. The Monitor also found that the program avoided arrests or police use of force in 95% of responses. The B-HEARD program in New York City, which is just three years old in a diverse city of 8.5 million, responded to roughly a quarter of mental health calls in precincts where it operated in the first half of 2023. Mental health calls make up 10% of all 911 calls in the city. In Denver, a study of the city’s STAR program found the alternative response model reduced low-level crime.
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Not long after Russia’s February 2022 invasion of Ukraine, Oksana Sokhan found herself in an evacuation minibus, wedged between two stricken soldiers in the dark, as the vehicle tried to safely get away from the front line. She began singing Ukrainian lullabies to the wounded fighters, and stroking them as a mother would. Their anxiety eased. If she stopped the soothing singing for a moment, she saw their anxiety surge again. “I was surprised myself that it worked – surely it worked on a subconscious level for both of them,” recalls the nurse. Ms. Sokhan still laughs about that moment of serendipitous support with the lullabies in the minibus, and about how – after they had all arrived safely at the hospital – a nurse came out to report that one of the men was convinced his mother had been with him during the evacuation. Ms. Sokhan may be just one senior nurse, but she is emblematic of the legions of Ukrainian military medics devoted to preserving the lives of the country’s outnumbered forces. For years a member of the 128th Separate Transcarpathian Mountain Assault Brigade, she has seen a whirlwind of casualties at different points along the front line since Russia’s all-out invasion. “We want to save everyone,” she says. “Of course, it’s very important to see the results of your work, because when they come here” the soldiers are traumatized, in pain, “and when they leave ... they are already waving sometimes.”
Note: Explore more positive stories like this on healing the war machine.
There was a lot that Army veteran Alex Dillman lost when he became a paraplegic after an IED blew up under his legs in Afghanistan, but now an unlikely activity has allowed him to take some of what he lost back. Hurtling through the air at 120 mph, Dillman doesn’t need his wheelchair to skydive; he doesn’t really need his legs either. In that unique state of concentration and freedom, he says he’s “expected to perform,” a do-or-die state of mind that he says he hasn’t felt since his old life on deployment. Dillman originally saw adventure therapy as a way to combat depression and PTSD he suffered from in the wake of his lost abilities, but he never imagined it would help him get some of those abilities back. Now he’s part of an adventure therapy non-profit called Skydive First Project, where he utilizes outdoor adventures to assist individuals suffering from PTSD and depression. Based in Tampa, activities encompass hiking, kayaking, rock climbing, horseback riding, scuba diving, and tandem skydiving. “[The] great thing about skydiving is that it gets me out of the chair,” said Dillman. “I don’t bring my chair with me, so I’m in a free state. I don’t need to be in the chair to perform the act of skydiving.” “I can feel my legs and my feet to a certain extent. I can get a better sense of my overall being, feel what my legs are doing, feel what my hips are doing. Having that feeling again ... even if it’s for 30 seconds or 60 seconds ... is enough for me!”
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