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Inspirational Media Articles
Excerpts of Key Inspirational Media Articles in Major Media


Below are highly engaging excerpts of key inspirational articles reported in the mainstream media. Links are provided to the original articles on their major media websites. If any link fails to function, read this webpage. These inspirational articles are listed by article date. You can also explore the articles listed by order of importance or by date posted. Enjoy the inspiring articles!


Note: Explore our full index to key excerpts of revealing major media news articles on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.


A Second Life for North Carolina's Shuttered Factories
2021-06-15, New York Times
https://www.nytimes.com/2021/06/15/business/north-carolina-factories-redevelo...

Less than a decade ago, the economic malaise in Rocky Mount, N.C., was tangible. Rocky Mount Mills, a big cotton mill that had given the town its identity, had shut down in 1996, costing the area hundreds of jobs. Downtown was deserted. Nobody was hiring. Now, the mill is a bustling complex with restaurants and breweries. It has a small hotel composed of tiny houses on wheels, a wide lawn where concerts regularly take place and a Wiffle ball field. Since 2013, Rocky Mount Mills' current owner, Capitol Broadcasting Company, has redeveloped the site, giving it a dynamic atmosphere with stores and residences. Its leaders are aiming to create a sense of community that will entice out-of-town businesses and workers to settle there, raising the town's economic prospects and spurring more growth. Rocky Mount isn't the only mill town in North Carolina trying to revitalize its economy. In High Point, Greensboro and Winston-Salem, a region known as the Piedmont Triad, other large factories that once served as economic engines providing many blue-collar jobs are being turned into vibrant mixed-use complexes for work and play. The projects have been designed to connect struggling regions to a new economy based on technology, information and innovation. Christopher Chung, the chief executive of the Economic Development Partnership of North Carolina, is optimistic. "A lot of these communities have the best chance they've had in a while," he said.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


New Device Taps Brain Signals To Help Stroke Patients Regain Hand Function
2021-06-13, NPR
https://www.npr.org/sections/health-shots/2021/06/13/1005556094/new-device-ta...

People recovering from a stroke will soon have access to a device that can help restore a disabled hand. The Food And Drug Administration has authorized a device called IpsiHand, which uses signals from the uninjured side of a patient's brain to help rewire circuits controlling the hand, wrist and arm. NeuroLutions ... was founded by Dr. Eric Leuthardt. Leuthardt had been puzzled by something he often heard from patients who'd lost the use of hand after a stroke. "If you talk to a stroke patient, they can imagine moving their hand," he says. "They can try to move their hand. But they just can't actually move it." So Leuthardt had been looking for the source of those thoughts. Usually ... the right side of the brain controls the left side of the body. But ... control signals [are] also present on the ipsilateral side – the same side of the brain as the limb being controlled. Leuthardt's team built a system that could detect and decode those ipsilateral signals. Then they connected it to a device that would open and close a patient's disabled hand for them when they imagined the action. But a mechanical hand wasn't Leuthardt's ultimate goal. He wanted to help his patients regain the ability to move their hand without assistance. And that meant answering a question: "Can we use this device that controls their affected limb to essentially encourage the brain to rewire?" Early experiments suggested the approach worked. NeuroLutions tested the device on 40 patients for 12 weeks. All of them got better.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Magawa, the Explosives-Sniffing Rat Who Uncovered 71 Land Mines, Retires
2021-06-11, Popular Mechanics
https://www.popularmechanics.com/military/weapons/a36687356/magawa-explosives...

Magawa the rat is retiring. And while most rats step away from their active careers with little to no fanfare, this rodent is a bit different: he's directly responsible for saving the lives of untold numbers of men, women, and children. Magawa - who spent five years (2016-2021) sniffing out hazardous, unexploded weapons of war dotting the Cambodian countryside - is credited with leading his handlers to more than 100 buried explosive devices. This hero is a Gambian pouched rat. Like many rodents, Gambian rats have poor eyesight, but make up for it with an exceptional sense of smell. Magawa's trainers at the Belgian nonprofit APOPO taught him to sniff out military-grade explosives. The rat is essentially a living sensor, capable of detecting land mines, bombs, and other explosives. Minefields have proven especially deadly in postwar Cambodia. Experts believe that military forces left behind somewhere between 4 and 6 million idle land mines at the close of the Cambodian Civil War. Between 1979 and 2020, abandoned mines and other explosive devices killed 19,789 Cambodians and injured or maimed 45,102 others. Magawa completed his training in Africa, and then traveled to Cambodia, where he spent five years searching for whiffs of explosives. In his half-decade career, the big rat "helped clear over 225,000 square metres of land," according to APOPO. All in all, he led his handlers to 71 land mines and 38 other items of unexploded ordinance.

Note: Along with sniffing out land mines, rats have also been trained to detect tuberculosis. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Saudi women allowed to live alone without permission from male guardian
2021-06-11, The Independent (One of the UK's leading newspapers)
https://www.independent.co.uk/news/world/middle-east/saudi-women-live-alone-m...

Saudi Arabia will allow women to live alone without permission from a male "guardian", bringing an end to a rule that attracted condemnation from human rights campaigners internationally. According to The Gulf News, single, divorced or widowed women are now able to live independently without permission from a male guardian. The development comes after the Kingdom introduced a legal amendment to grant women the right to live in separate accommodation, the newspaper reported. Judicial authorities have replaced a legal statute stipulating that a male guardian has authority over a woman's living circumstances with a new text stating: "An adult woman has the right to choose where to live. A woman's guardian can report her only if he has evidence proving she committed a crime." The development follows a 2019 decree allowing women to travel abroad without approval from a guardian, following a series of attempts by women in the Kingdom to escape their guardians. Under the kingdom's guardianship system, women are considered to be legal minors, giving their male guardians authority over their decisions. Often a woman's male guardian is her father or husband and in some cases a woman's own son. Under the 2019 reforms, a Saudi passport should be issued to any citizen who applies for it and that any person above the age of 21 does not need permission to travel. The amendments also granted women the right to register child birth, marriage or divorce.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Tasmanian devils born on Australian mainland for first time in 3,000 years
2021-06-03, CNN News
https://www.cnn.com/2021/05/26/australia/tasmanian-devil-baby-intl-scli-scn/i...

Tasmanian devils have been born in the wild in mainland Australia, more than 3,000 years after they died out in the country. Seven baby Tasmanian devils - known as joeys - were born at the 988-acre Barrington Wildlife Sanctuary in New South Wales, Australian NGO Aussie Ark said. Tasmanian devils died out on the mainland after the arrival of dingoes - a species of wild dog - and were restricted to the island of Tasmania. However, their numbers suffered another blow from a contagious form of cancer known as Devil Facial Tumor Disease (DFTD), which has killed around 90% of the population since it was discovered in 1996. Last September, Aussie Ark introduced 11 of the creatures back into the wild in mainland Australia, following an earlier trial involving 15 of the marsupials, bringing the total of Tasmanian devils on the mainland to 26. And now, just months after their release, the creatures have successfully reproduced - and conservationists have identified the tiny marsupials, which they say are the size of shelled peanuts, inside the pouches of the mothers. Female Tasmanian devils give birth to between 20 and 40 joeys at once, according to Tourism Australia. The joeys race to the mother's pouch, which only has four teats. Those that make it to the pouch carry on living there for around three months. Tasmanian devils are the world's largest carnivorous marsupials. Their reintroduction will help control populations of feral cats and foxes that hunt other endangered species.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


The dancer aged 106 who bans the word 'old'
2021-06-01, BBC News
https://www.bbc.com/news/world-australia-57250509

At 106, Eileen Kramer seems more productive than ever. She writes a story a day from her Sydney aged-care facility, publishes books and has entered Australia's most prestigious painting competition. After decades living abroad, Ms Kramer returned to her home city of Sydney aged 99. Since then, she's collaborated with artists to create several videos that showcase her primary talent and lifelong passion: dancing. Ms Kramer still dances - graceful, dramatic movements mostly using the top half of her body. She has also choreographed. "Since returning to Sydney I've ... performed three big dance pieces at NIDA [the National Institute for Dramatic Art] and independent theatres. "I've participated in two big dance festivals ... I've been in a film, given many smaller performances, written three books, and today I'm having a free day!" she says. Something she often gets asked is where all her energy comes from - and whether there's a secret to dancing into old age. Her response is that she banishes the words "old" and "age" from her vocabulary. "I say: I'm not old, I've just been here a long time. I don't feel how people say you should feel when you're old. My attitude to creating things is identical to when I was a child." Ms Kramer trained as a dancer then toured Australia with the Bodenwieser Ballet for a decade. She travelled to India, and later settled in Paris and then New York - where she lived until she was 99. Her dance career spans four continents and one century, and it has always been her first love.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


16 years ago a judge gave a young trafficker a second chance. Today he returned to court to become a lawyer
2021-06-01, San Francisco Chronicle (San Francisco's leading newspaper)
https://www.sfgate.com/business/article/16-years-ago-a-judge-gave-a-young-tra...

When Edward Martell went to court in 2005 to plead guilty to selling and manufacturing crack, he thought his life was over. However, Bruce Morrow, a Michigan judge decided to give him a second chance. Martell, then 27, had had several run-ins with the law until he was arrested in a counternarcotics operation. When he pleaded guilty to selling and manufacturing crack, he knew he could face 20 years in jail. Judge Morrow saw young Martell and understood the circumstances that had led the young man to life in crime. So he gave him a three-year probation sentence and a challenge: to return to that same court with an achievement. Last week ... Edward returned to the same courthouse as Bruce Morrow, but this time to fulfill his promise: to be sworn in as a lawyer in the same courtroom where he pleaded guilty. "It was kind of a joke, but [Edward] understood that I believed he could be whatever he wanted," Judge Morrow [said]. After his first meeting with the magistrate, Edward earned a high school degree and then a scholarship to study law. He always kept in touch with the judge who had inspired him. Martell underwent a strict background check in order to join the Michigan Bar Association, but the board determined that his past should not determine his future. That's how Martell, now 43, returned to court to become a lawyer. That is the power of mentoring.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


What Germany Can Teach America About Renewable Energy
2021-05-31, Slate
https://slate.com/technology/2021/05/germany-renewable-energy-energiewende-fe...

Earlier this month, U.N. Secretary-General AntĂłnio Guterres joined virtual visitors to Berlin at the 12th Annual Petersberg Climate Dialogue, where the German government hoped to further negotiate technical details of the Paris Agreement. During the event, German Chancellor Angela Merkel urged governments to continue investing into our shared climate despite budgetary shortfalls related to the COVID-19 crisis. Germany has walked that walk. Over the past two decades, it has embarked on a remarkable, expensive transition from coal and nuclear energy, to renewable energy sources. The set of policies to encourage this rise of green energy is known as energiewende–or "energy transition." Energiewende has its roots in the foundation of Germany's Green Party in the late 1970s and early 1980s and enjoys broad public support. It is one of the most ambitious green energy proposals in the global North, and represents a fundamental paradigm shift from the fossil fuel-obsessed status quo. Massive fossil fuel subsidies and planned expansions of natural gas means the United States has failed to embrace the same spirit of energiewende. But that doesn't mean it never can. One good way to start would be with a central component of German energiewende: a feed-in-tariff to promote less developed renewable technologies. It works through phase-out subsidies that provide a fixed price for every kilowatt hour for a specific period following a renewable plant's construction.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


The rise of the human library: How lending people out for conversations is tackling prejudice
2021-05-29, Image
https://www.image.ie/self/the-rise-of-the-human-library-how-lending-people-ou...

The Human Library is, in the true sense of the word, a library of people. Against the backdrop of a rise in curiosity and the thirst for authenticity, the idea of learning and being transported by a person telling their story rather than reading it from a book, is growing in popularity. The human "books" in these cases are volunteers. Those with a story to tell. And the way they are dispersed is tailored to each individual's own biases and prejudices. The original event was open eight hours a day for four days straight and featured over fifty different titles. The broad selection of books provided readers with ample choice to challenge their stereotypes. One such volunteer, Bill Carney's book title is "Black Activist". He told Forbes magazine his motivation for getting involved. "It's easy to hate a group of people, but it's harder to hate an individual, particularly if that person is trying to be friendly and open and accommodating and totally non-threatening." "I'm not pompous enough to believe that a 25-minute conversation with me is going to change anybody," he [said]. "What I am pompous enough to believe is that if I can just instill the slightest bit of cognitive dissonance, then their brain will do the rest for me. And it will at least force them to ask questions." The walk-in-someone-else's-shoes concept also has merit in social science. Such interactions have been proven to decrease prejudice and increasingly open minds.

Note: To explore how prejudice is so apparent to blacks yet so hidden from white people, don't miss the most profound "This American Life" podcast titled "Warriors in the Garden."


High School Runner with Cancer Crosses Finish Line with Help from Her Teammates in Uplifting Video
2021-05-26, MSN News
https://www.msn.com/en-us/news/good-news/high-school-runner-with-cancer-cross...

Yeva Klingbeil, a senior at Shenendehowa High School who was diagnosed with cancer in November 2019, had help from a few of her teammates in crossing the finish line at a meet on Monday. "What a great moment to see Senior Yeva Klingbeil at today's girls track & field meet," the school's athletic department wrote, posting the video on Twitter. "Yeva's teammates help her across the line in the 4X1 relay," the post continued. "Yeva continues her fight with cancer and we continue to be amazed by her spirit!!" The video has been viewed more than 180,000 times and counting, showing Klingbeil walk arm-in-arm with three of her teammates as they helped her finish the race. The rest of the team and runners from other schools rushed to congratulate her after, chanting her name in unison. Klingbeil was diagnosed with rhabdomyosarcoma, a rare form of cancer that affects muscle tissue, mostly in adolescents. She began chemotherapy in 2019 for a cancerous mass around her jaw, followed by radiation treatments, which damaged her brainstem. After weeks in the ICU and work with several specialists, she's regained some of her function, and the tumor has shrunk to half of its original size. "Yeva and her family pray her brain will continue healing and she'll be able to breathe, walk, and eat once again," her coach Rob Cloutier [said]. "While Yeva has gone through all of this and more, she has never stopped caring about her friends and family and has never given up hope of recovery."

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


In emotional reunion, Jewish victim of Arab mob thanks Arab nurse who saved him
2021-05-25, Times of Israel
https://www.timesofisrael.com/in-emotional-reunion-jewish-victim-of-arab-mob-...

A Jewish man who was badly injured when he was beaten by an Arab mob has told of his joy at reuniting with the Arab nurse who saved him. Fadi Kasem, a nurse at the Galilee Medical Center in Nahariya, went to a riot scene in Acre two weeks ago, during a spike in Arab-Jewish violence, accompanying a sheikh who was appealing for calm. An 11-day conflict between Israel and terror groups in the Gaza Strip, which ended Friday, sparked violent riots in Jewish-Arab cities within Israel, including communities long seen as models of coexistence. When Kasem arrived at the scene in Acre he was shocked to see a Jewish man lying on the ground after he had been surrounded in his car and then attacked outside the vehicle by a mob wielding stones, sticks and knives. "I was scared he was going to die," said Kasem. "There was lots of blood and a head injury." Kasem administered first aid to the victim, Mor Janashvili, 29, and saw him taken to the hospital. Janashvili ... is back home in Haifa, still in a wheelchair and in significant pain, but recovering and convinced that Kasem's intervention made all the difference. Just before Janashvili was discharged from the hospital, Kasem paid a visit to his room. Janashvili said to him: "You saved my life. I don't know what I would have done without you." Kasem replied modestly: "I did what had to be done." "It was a very moving meeting," Janashvili recalled. "After all, in a place where people weren't showing humanity, he showed such great humanity."

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Brain Implant Enables Paralyzed Man To Type Using Only His Thoughts
2021-05-15, Forbes
https://www.forbes.com/sites/saibala/2021/05/15/brain-implant-enables-paralyz...

Researchers achieved a breakthrough in brain-computer interface (BCI) technology. As outlined in a statement by the Howard Hughes Medical Institute (HHMI) and published in a Nature journal article, scientists state that they have created a system to translate mental thoughts of handwriting into real-time text. HHMI investigator ... Krishna Shenoy is hopeful that this technology can, "with further development, let people with paralysis rapidly type without using their hands." If scientists can indeed innovate a way where thoughts and imagination alone could be used to effectively communicate, this would be [an] unparalleled resource to millions of individuals facing paralysis or a wide variety of other neurological conditions which may cause loss of speech or movement. Brain-computer/machine interface technology is potentially a significant boon for patients affected by neurological conditions. For many, it may become a source of improved mobility, communication, or expression. Although much work still remains to be done in this industry, if innovators are indeed able to create this technology in a scalable manner that prioritizes patient safety, it may potentially provide much-needed respite for millions of people.

Note: The Howard Hughes Medical Institute published a video outlining this experiment. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Developer Of Aluminum-Ion Battery Claims It Charges 60 Times Faster Than Lithium-Ion, Offering EV Range Breakthrough
2021-05-13, Forbes
https://www.forbes.com/sites/michaeltaylor/2021/05/13/ev-range-breakthrough-a...

Range anxiety, recycling and fast-charging fears could all be consigned to electric-vehicle history with a nanotech-driven Australian battery invention. The graphene aluminum-ion battery cells from the Brisbane-based Graphene Manufacturing Group (GMG) are claimed to charge up to 60 times faster than the best lithium-ion cells and hold three times the energy of the best aluminum-based cells. They are also safer, with no upper Ampere limit to cause spontaneous overheating, more sustainable and easier to recycle, thanks to their stable base materials. Testing also shows the coin-cell validation batteries also last three times longer than lithium-ion versions. GMG plans to bring graphene aluminum-ion coin cells to market late this year or early next year. Based on breakthrough technology from the University of Queensland's (UQ) Australian Institute for Bioengineering and Nanotechnology, the battery cells use nanotechnology to insert aluminum atoms inside tiny perforations in graphene planes. GMG Managing Director Craig Nicol insisted that while his company's cells were not the only graphene aluminum-ion cells under development, they were easily the strongest, most reliable and fastest charging. "It charges so fast it's basically a super capacitor," Nicol claimed. "It charges a coin cell in less than 10 seconds." The new battery cells are claimed to deliver far more power density than current lithium-ion batteries, without the cooling, heating or rare-earth problems they face.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Animals to be formally recognised as sentient beings in UK law
2021-05-12, The Guardian (One of the UK's leading newspapers)
https://www.theguardian.com/world/2021/may/12/animals-to-be-formally-recognis...

Animals are to be formally recognised as sentient beings in UK law for the first time, in a victory for animal welfare campaigners, as the government set out a suite of animal welfare measures including halting most live animal exports and banning the import of hunting trophies. The reforms will be introduced through a series of bills, including an animal sentience bill, and will cover farm animals and pets in the UK, and include protections for animals abroad, through bans on ivory and shark fins, and a potential ban on foie gras. Some of the measures – including microchipping cats and stopping people keeping primates as pets – have been several years in preparation, and others – such as the restriction of live animal exports – have been the subject of decades-long campaigns. George Eustice, the environment secretary, said: "We are a nation of animal lovers and were the first country in the world to pass animal welfare laws. Our action plan for animal welfare will deliver on our manifesto commitment to ban the export of live animal exports for slaughter and fattening, prohibit keeping primates as pets, and bring in new laws to tackle puppy smuggling."

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Bunny, the dog that can "talk," starts asking existential questions
2021-05-09, Salon
https://www.salon.com/2021/05/09/are-dogs-becoming-self-aware-bunny-existenti...

When Bunny, TikTok's beloved talking Sheepadoodle, stared at herself in a mirror and asked "who this?" using her augmentative and alternative communication (AAC) device's buttons, many believed she was having an existential crisis. Since then, the Internet-famous dog has seemingly only become more interested in her own – dare we say – sense of self. The canine Bunny, who has 6.5 million followers on TikTok, is one of nearly 2,600 dogs and 300 cats enrolled in a project called "They Can Talk." The study's aim is to understand if animals can communicate with humans through AAC systems. AAC systems, such as Bunny's giant labeled buttons that speak a single word when pressed, were originally designed to help humans with communication disorders. Yet they have been adapted to be used in language experiments with animals, such as the study Bunny is enrolled in, which is led by Federico Rossano, director of the Comparative Cognition Lab at the University of California–San Diego. In Rossano's study, participants receive instructions on how to set up their AAC buttons for their pets; generally, pets begin with easy words like "outside" and "play." Pet parents set up cameras to constantly monitor the animals when they are in front of their boards, data which is sent to the lab so that researchers examine what they say. Now, Bunny's followers have become obsessed with the notion that her language-learning is making her develop some kind of self-awareness.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Remember the Homeless Chess Champion? The Boy Is Now a Chess Master.
2021-05-08, New York Times
https://www.nytimes.com/2021/05/08/opinion/sunday/homeless-chess-champion-tan...

Once upon a time a 7-year-old refugee living in a homeless shelter sat down at a chess board. Tanitoluwa Adewumi – better known as Tani – enjoyed chess as an escape from the chaos of the homeless shelter, and his skills progressed in stunning fashion. After little more than a year, at age 8, he won the New York State chess championship for his age group. I wrote a couple of columns about Tani at that time, and readers responded by donating more than $250,000 to a GoFundMe campaign for Tani's family, along with a year of free housing. This month, as a fifth grader, Tani ... emerged with a chess rating of 2223, making him a national master. When Tani won the state championship, several private schools offered him places, but the family decided to keep him in the public school that had nurtured him. The Adewumis also used the $250,000 contributed by readers to start a foundation that helps other homeless people and refugees. The larger lesson of Tani's story is simple: Talent is universal, while opportunity is not. In Tani's case, everything came together. His homeless shelter was in a school district that had a chess club, the school waived fees, he had devoted parents who took him to every practice, he won the state tournament (by a hair) and readers responded with extraordinary generosity. My challenge as a columnist is that readers often want to help extraordinary individuals like Tani whom I write about, but we need to support all children – including those who aren't chess prodigies.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Don't Underestimate the Power of Kindness at Work
2021-05-07, Harvard Business Review
https://hbr.org/2021/05/dont-underestimate-the-power-of-kindness-at-work

This past year, most management advice has focused on how to sustain productivity during the pandemic, yet the power of kindness has been largely overlooked. Practicing kindness by giving compliments and recognition has the power to transform our remote workplace. A commitment to be kind can bring many important benefits. First, and perhaps most obviously, practicing kindness will be immensely helpful to our colleagues. Being recognized at work helps reduce employee burnout and absenteeism, and improves employee well-being, Gallup finds year after year. Second, practicing kindness helps life feel more meaningful. For example, spending money on others and volunteering our time improves wellbeing, bringing happiness and a sense of meaning to life. Third, as we found in a new set of studies, giving compliments can make us even happier than receiving them. We paired up participants and asked them to write about themselves and then talk about themselves with each other. Next, we asked one of them to give an honest compliment about something they liked or respected about the other participant after listening to them. Consistently, we found that giving compliments actually made people happier than receiving them. When people receive an act of kindness, they pay it back, research shows – and not just to the same person, but often to someone entirely new. This leads to a culture of generosity. Simply knowing that one is appreciated can trigger the psychological benefits of kindness.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


How Food May Improve Your Mood
2021-05-06, New York Times
https://www.nytimes.com/2021/05/06/well/eat/mental-health-food.html

As people across the globe grappled with higher levels of stress, depression and anxiety this past year, many turned to their favorite comfort foods. But ... the sugar-laden and high-fat foods we often crave when we are stressed or depressed, as comforting as they may seem, are the least likely to benefit our mental health. Instead, whole foods such as vegetables, fruit, fish, eggs, nuts and seeds, beans and legumes and fermented foods like yogurt may be a better bet. Historically, nutrition research has focused largely on how the foods we eat affect our physical health, rather than our mental health. But ... a growing body of research has provided intriguing hints about the ways in which foods may affect our moods. A healthy diet promotes a healthy gut, which communicates with the brain through what is known as the gut-brain axis. Microbes in the gut produce neurotransmitters like serotonin and dopamine, which regulate our mood and emotions, and the gut microbiome has been implicated in mental health outcomes. "The gut microbiome plays a shaping role in a variety of psychiatric disorders, including major depressive disorder," a team of scientists wrote in the Harvard Review of Psychiatry. "Mental health is complex," said Dr. Jacka ... at Deakin University in Australia. "Eating a salad is not going to cure depression. But there's a lot you can do to lift your mood and improve your mental health, and it can be as simple as increasing your intake of plants and healthy foods."

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Study: Regular gardening improves mental and physical wellbeing
2021-04-29, Optimist Daily
https://www.optimistdaily.com/2021/04/study-regular-gardening-can-help-improv...

Whether you took up gardening during the pandemic or have been a lifelong cultivator, we have good news for you – a recent study found that the outdoor hobby may do wonders for your wellbeing, mental health, and overall life satisfaction. According to the study, conducted by the Royal Horticultural Society (RHS), people who garden daily have wellbeing scores 6.6 percent higher and stress levels 4.2 percent lower than those who do not garden at all. It takes only two to three gardening sessions per week to reap these healthy benefits. "This is the first time the 'dose response' to gardening has been tested and the evidence overwhelmingly suggests that the more frequently you garden – the greater the health benefits," said study lead author Dr. Lauriane Chalmin-Pui. "In fact gardening every day has the same positive impact on wellbeing than undertaking regular, vigorous exercise like cycling or running." As part of the study, the scientists researched why residents engaged in gardening. They monitored 5,766 gardeners and 259 non-gardeners through an electronic survey distributed within the UK. The results revealed that six in ten people garden because of the pleasure and enjoyment they get from it. Just under a third of the participants claimed they garden for the health benefits. The findings also indicated that gardening may boost mental health, with those with health issues stating that the outdoor hobby reduced feelings of depression, boosted energy levels, and reduced stress.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


How Optimism Helps You Achieve Goals With Less Stress
2021-04-28, Greater Good
https://greatergood.berkeley.edu/article/item/how_optimism_helps_you_achieve_...

Optimism is essentially hopefulness about the future, a general belief that things will work out in your favor. A new study provides evidence that cultivating optimism might be worthwhile. According to the paper, which was published last month in the journal Emotion, optimism appears to be particularly useful when tackling challenges or approaching situations that could elicit high levels of stress. Researchers Heather Lench and Zari Carpenter explored the benefits of optimism. Over a thousand undergraduates completed a survey two weeks before taking their first psychology exam, which assessed their anticipated grade and their emotions about the exam. One day before the exam, participants were surveyed again about their expected grade and their study habits leading up to the exam. Two days after taking the exam, participants reported on the actual grade they received, as well as their emotional response. Indeed, they found that there is a likely connection between optimism and effort. Greater optimism two weeks prior to the exam predicted more study hours, greater overall satisfaction with the quality of their studying, and a better grade on the exam. If students lowered their expectations the day before the exam, they'd study less and get a worse grade. It's not just optimism that drives effort and results, but unflappable optimism that holds steady over a period of time. Optimism appears to fuel our efforts in achieving personal goals, and also improves the overall quality of our experiences while doing so.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Important Note: Explore our full index to key excerpts of revealing major media news articles on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.