Amazing Seniors News ArticlesExcerpts of Key Amazing Seniors News Articles in Media
The most impressive performance at a Toronto marathon Sunday was turned in by the man who came in last place - and is 100 years old. Fauja Singh completed the Scotiabank Toronto Waterfront Marathon in approximately eight hours, making him the oldest person ever to finish one of the 26.2-mile races. It was the eighth marathon for Singh, who was born India in 1911 and did not start running marathons until he was 89, after he moved to England following the death of his wife and son. He says not smoking or drinking alcohol throughout his life, combined with a vegetarian diet and up to 10 miles of walking or running per day are the secrets to his health. The Association of Road Racing Statistician already had Singh as the oldest person to complete a marathon, for one he ran seven years ago. But the Guinness Book of World Records recognized Dimitrion Yordanidis, 98, who ran in Athens in 1976. Singh recently set eight world records for his age group in one day at a special invitational meet in Toronto. He ran the 100 meters in 23.14, 200 meters in 52.23, the 400 meters in 2:13.48, the 800 meters in 5:32.18, the 1500 meters in 11:27.81, the mile in 11:53.45, the 3000 meters in 24:52.47 and the 5000 meters in 49:57.39. "I have said it before: that I will carry on running, as it is keeping me alive," Singh told the marathon website.
Note: Does anyone still believe vegetarianism can't be healthy?
Tao Porchon-Lynch considers her hundreds of yoga students to be her own children. The 93-year-old has been practicing yoga since she was 8 years old, and was just named the world's oldest yoga teacher by Guinness World Records. Based in New York, Porchon-Lynch has taught hundreds of students around the globe for over 45 years, and has followers in India, France and the U.S. It wasn’t until the age of 73 that Porchon-Lynch decided to concentrate on teaching yoga, founding the Westchester Institute of Yoga in New York. Porchon-Lynch teaches yoga four days a week and also keeps busy ballroom dancing and guiding wine tours in New York State. And she certainly knows how to overcome a challenge. At 87, she had hip surgery but a month later she took to the dance floor, starting lessons. “I believe that we can always reach just a little bit further," said Porchon-Lynch. "I’m inspired to bring yoga into others’ lives along with helping people unearth new talents.”
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Larry Lewis began his 105th year Wednesday with his usual morning regimen — a 6.7 mile run through [San Francisco's] Golden Gate Park. Then he ran an extra mile to the St. Francis Hotel, where he works as a waiter, for celebrating birthday No. 104. Lewis was followed by puffing newsmen, soma a quarter his age, as he trotted the last mile to show them "how to do it." Lewis, a waiter at the St. Francis for 24 years, was reared on the Navajo indian reservation. He said he joined the P.T. Barnum circus at 15, was an assistant to magician Harry Houdini for 33 years, and charged up San Juan Hill in the Spanish-American War — ahead of Theodore Roosevelt. Lewis, who doesn't have an ounce of fat in the 136 pounds he carries on his 5-foot-9 frame, still works up to 13 hours a day at the hotel. He is considered a medical miracle by this doctor – who pays Lewis to let him examine him. "He has more kinetic energy than most of us have ever known," the doctor said. "Larry did a lot of it himself," the physician said, "but he does not abuse his body by smoking, drinking, or keeping late and irregular hours. [He also] eats the right foods – foods low in low in fat, lots of fruit, and abstained from dessert." Lewis' wife of 19 years Bessie, 73, attended the party that featured what Lewis calls his "fountain of youth," an elixir of fresh mountain valley water. "I drink three gallons of it a day, he said." In addition to his daily runs through Golden Gate Park, Lewis said he also keeps fit with "a little boxing at the Olympic club and some hand ball."
Many people worry that they’ll end up slowing down as they get older. But that doesn’t seem to be concern for 84-year-old Flo Meiler. In fact, this grandmother is just hitting her stride. Meiler, of Shelburne, Vermont, is a regular at the state’s senior games each year. There, she competes in all of the events, from the hurdles to the pole vaulting. Meiler was a late bloomer to track and field. A sales rep for 30 years, she hit the track for the first time at age 60. Five years later, she tried pole vaulting. Why? It simply seemed like fun, she believed. So she bought herself a “How to pole vault” video and essentially taught herself the skills she needed to compete. With roughly 750 medals under her belt so far for her age group and senior games victories, Meiler has no plans of stopping. She wants to continue going after records, many of which she already owns. One notable one is her six-foot pole vaulting clearance when she was 80, a world record. So if you’re ever feeling insecure about your ability to start something new or reach a goal, just think about Meiler: That 84-year-old is still pole vaulting in Vermont. What’s your excuse?
Ninety-two times the Frenchman raced around the velodrome, a curved indoor bicyclist track, at an average speed of 14 mph. That speed would be impressive for just about anyone on two wheels, but it was probably particularly satisfying for Robert Marchand. Mostly because, when he was young, one of his coaches told him to give up the sport. It’s even more impressive when one considers Marchand is 105 years old. As the clock signaled that he’d been riding for one hour, the crowd of hundreds in Le Vélodrome National de Saint-Quentin-en-Yvelines, near Paris, chanted his name, but it’s likely no one wondered whether he had captured a new world record. Of course he had — the category was created by the International Cycling Union specifically for him. And now it has been set: the record for longest official distance ridden in an hour in the newly minted older-than-105 class is 22.5 kilometers (14 miles). “I’m now waiting for a rival,” Marchand told the AP. Still, he said he could have gone faster, if he had not run into a little trouble on the track. “I did not see the sign warning me I had 10 minutes left,” he told the Guardian. “Otherwise I would have gone faster, I would have posted a better time.”
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Sister Madonna Buder stood on the shore of People’s Pond at Irene Rinehart Riverfront Park on Saturday morning. She made the sign of the cross and said a small prayer just before diving in head first. Her journey sent her through one mile of water, 24 miles on a bike and six miles on foot. But this was not new to her. The Ellensburg Olympic Triathlon was not her first race. Buder ... did not develop a passion for running until she was 48 years old. By then she was heavily involved in the Catholic church after becoming a nun at the age of 23. Since she started training, she has competed in many events including the 1982 Boston Marathon and her first triathlon in Banbridge, Ireland. In 2006 she was the oldest woman ever to complete the Hawaiian Ironman and in 2014 was inducted into the USA Triathlon Hall of Fame. Having raced more than 325 triathlons, people are still amazed at her accomplishments. “She is an extraordinary accomplished person in general fitness,” said fellow Olympic Triathlon participant Vince Nethery. “She finished and was able to take care of business.” Buder has not only seen victories but also had to climb over some obstacles during her career. Over her 39 years of competing she has fractured her pelvis, torn her meniscus and broke her femur. Buder just celebrated her birthday on Sunday, and although she completed one more triathlon, she still wonders how she is still completing triathlons. “I don’t know,” Buder said. “You’ll have to ask God.”
Russian photojournalist [Vladimir Yakovlev] started his Age of Happiness project in 2011, documenting people around the world who defy our expectations of ageing. Yakovlev has just published a book based on his project. Called How I Would Like To Be When I Am 70?, it features 30 people who refuse to age appropriately, including a 75-year-old surfer, a 103-year-old marathon runner and a 79-year-old porn star. “It started as a very personal project,” says Yakovlev. “I was over fifty, I wanted to find out what can I expect in the future and most importantly to what extend I can affect whatever will be happening to me.” Duan Tzinfu changed the way he lived when he spotted a group of people exercising in a Beijing park. “These were people much older than him who did the splits with ease. Duan couldn't even bend over without a big sigh,” says Yakovlev, who photographed him in July 2011, at the age of 73. “After 50 years of working at a glass factory ... Duan could barely walk.” But Duan joined the group, practising stretching and breathing exercises ... and now, aged 76, can perform moves that would challenge much younger people. Yakovlev has travelled to nine countries for his project, including France, Italy and India. Yakovlev describes the attitude that seems to link many of his subjects. “Pat Moorehead, a skydiver, celebrated his 80th birthday by making 80 skydives in a row, non-stop. He says: ‘Happiness is just a choice, a life-style. I think that is true – about happiness ... and about staying young as well.”
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The world's oldest female bodybuilder wakes up every day at 02:30 to fit in a 10 mile (16km) run before hitting the gym. But 75-year-old Ernestine Shepherd insists that "age is nothing but a number". "Miss Ernie", as she is known in the world of competitive bodybuilding, began training at the tender age of 71. She says her true calling in life, however, is helping others to follow a more healthy lifestyle. The BBC caught up with her at an exercise class at her church in the US city of Baltimore, Maryland, to find out why she started bodybuilding.
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Johanna Quaas performed an impressive parallel bar and floor demonstration after finals concluded at Germany's Cottbus Challenger Cup. Displaying balance, strength and flexibility that would be the envy of someone a quarter her age, Quaas's floor routine included a handstand forward roll, cartwheel, backward roll and headstand while on the bars she performed a full planche, holding her body taught and parallel to the ground. A multiple time senior champion of artistic gymnastics in Germany, Quaas, from Halle in Saxony only took up gymnastics when she was 30, putting paid to the belief that the sport is the preserve of the young.
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Tao Porchon-Lynch is 99 years old, and she’s still practices – and teaches! – yoga regularly. So what’s her secret to staying happy and active? “Every morning I wake up and say this is going to be the best day of my life – and it is,” Porchon-Lynch tells Well and Good. “My life is my meditation.” Porchon-Lynch abides by three simple tips to stay upbeat. The first is to not get fixated on bad things that may or may not happen. “Your mind gets in the way. It plagues you with all of the things that can go wrong,” she says. “I don’t let it get in my way.” Secondly, she says to stop judging others. “Don’t look down on anyone,” she says. “Know that you can learn from everyone.” Finally, Porchon-Lynch says to begin each day feeling happy. “Wake up with a smile on your face!” Porchon-Lynch has been practicing yoga for over 70 years, and has been teaching it for 45. She encourages people of all ages to try yoga, and says it’s never too late to start. “Don’t give up and think, ‘I’ve done it. Now I can sit back,’ ” she [said]. “You haven’t seen enough of this earth and there is a lot more to see that is beautiful.” “I went once to a place to do a yoga program for seniors, and they were all sitting around hunched over actually waiting to die,” she [said]. “I came in with my high heels and said, ‘Are you going to join me?’ One woman replied, ‘Oh no, at our age?’ I said, ‘How old are you?’ One said, ‘I’m 68.’ Another said, ‘I’m 75.’ The oldest was 79. I said, ‘Oh, that’s it? You’re all my children!’ “
Note: For more on this amazing woman, see this Newsweek article.
Harriette Thompson, the irrepressible nonagenarian who in 2015 became the oldest woman to finish a marathon, died Monday in Charlotte, North Carolina. She was 94. A two-time cancer survivor, Thompson was a regular at the San Diego Rock ’n’ Roll Marathon, running with Team in Training for the Leukemia and Lymphoma Society. She started running the marathon in San Diego in 1999, and ran the race every year through 2015, except for 2003, when she was undergoing treatment for cancer. She raised more than $115,000 for cancer research through her efforts. In 2015, at 92 years and 93 days, she finished the marathon in 7:24:36, breaking the record for oldest woman to run a marathon previously held by Gladys Burrill, who at 92 years and 19 days ran 9:53 at the Honolulu Marathon in 2010. Thompson was slowed by many admirers who sought pictures with her during races. “Since I’m so old, everybody wants to have their picture taken with me,” Thompson told Runner’s World in 2015. “Brenny says, ‘Don’t stop her, just take a selfie,’ rather than stop and take pictures all the time, because I’d never get to the end. But it’s funny, all you need to do is get to be 90-something and you get lots of attention.” In June, at age 94, Thompson completed the half marathon at San Diego in 3:42:56, also a record for oldest woman to complete the 13.1-mile distance. “I never thought of myself as an athlete, but I feel like running is just something we all do naturally,” Thompson said.
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One of the world’s oldest female body builders, Ernestine Shepherd, just gained another year in what she’s called her “long happy journey” of life. Now 80, the fitness trainer, model, competitive body builder, and new author celebrated her June 16 birthday with a Facebook post declaring her continued determination, dedication, and discipline. “I am 80 years young today and I thank God for bringing me this far. I’m still determined, I’m still dedicated and I’m still disciplined to be fit!” Shepherd wrote. After being named the oldest female body builder by the Guinness Book of World Records in both 2010 and 2011, Shepherd began to publicly share the story of how she came to live a life of tenacity and perseverance beginning at the age of 56. What started as a modest curiosity about working out turned into a life-changing route to happiness once her sister died suddenly from a brain aneurysm. In an attempt to fulfill the fitness goals Shepherd had created with her late sister, she developed a following and a legacy admired by people of all ages. Shepherd celebrated her current success with the release of her book The “Ageless” Journey of Ernestine Shepherd in which she writes about the secrets to her health and well-being. The book ... details the keys to her motivation, including: “Age is nothing but a number.” In addition to her mantra, “Determined, dedicated, disciplined to be fit,” Shepherd believes that “being out of shape as we age truly is merely an option – NOT a mandate!”
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Just two days after Norma’s husband of 67 years passed away, she was diagnosed with uterine cancer. Doctors gave her the options of surgery, radiation or chemotherapy. She decided she would forgo any treatment, telling the doctors, “I’m 90 years old, I’m hitting the road.” Norma’s son, Tim, and daughter-in-law, Ramie, are full-time RVers. Since Norma couldn’t live at home alone without her husband, they invited her to join them on the road. Six months later, the three of them, along with their poodle Ringo, are enjoying the trip of a lifetime. Ramie, who spoke for the family, said that Norma is a set of fresh eyes on this indefinite road trip. “She’s very quiet and humble, and then she has this streak of adventure that surprises us.” Adventure is right. After leaving Northern Michigan in August, their first big stop was Mt. Rushmore in South Dakota. From there, they traveled to Yellowstone National Park and then onto the Rocky Mountains. All the while, they've been documenting their adventure on the Driving Miss Norma Facebook page. Norma’s favorite activity was riding in a hot air balloon in Florida, a Christmas gift from Tim and Ramie. Ramie told ABC News that Norma is feeling better than ever. “She continues to surprise us on this trip," she said. "She’s getting healthier, I think, from eating well and being outside a lot. She’s breathing fresh air and getting to see new things all the time. The trio hopes that Norma’s story will help other families to start conversations about end-of-life plans.
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A 101-year-old California heart surgeon who retired just five years ago may be the epitome of “you are what you eat.” Dr. Ellsworth Wareham credits his vegan lifestyle with being his fountain of youth. He says it’s why he is still sharp-minded, enjoys good balance and drives. “I don’t have any trouble with my joints, my hands are steady, my balance is good, I don’t have to walk with a cane,” he [said]. Wareham lives in Loma Linda, California, which is one of five so-called Blue Zones, so named by longevity researcher Dan Buettner because people tend to live longer, healthier lives within them. Residents of Loma Linda, many of whom like Wareham are Seventh Day Adventists, have a life expectancy that’s nine to 11 years greater than that of other Americans. Seventh Day Adventists avoid smoking and alcohol, include exercise in their lifestyle and follow a vegetarian diet. The city of Loma Linda ... has several community programs in place that support its older residents. Loma Linda men in particular live six to seven years longer than the average American man. As for Dr. Wareham, he said he has “never cared for animal products,” so maintaining a vegan lifestyle was “a very easy thing” for him to do. But while what you eat certainly impacts your health, even Buettner has noted that the Blue Zones have other longevity-increasing factors.
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Japanese climber Yuichiro Miura, 80, reached the top of Mount Everest [on May 23], becoming the oldest man to scale the world's highest mountain. The climb marks the third time Miura has summited Everest, a successful feat in itself, but even more remarkable considering his age and his medical history. Discussing the hurdles of climbing at such an old age, the octogenarian said, it was to challenge his "ultimate limit." "It is to honor the great Mother Nature," he said on a statement posted on his website. "Hoping to raise even an inch of human possibility." Miura didn't attempt his first climb to the top of Everest until 2003, when he was 70 years old. He made that trek with his son, a former Olympian, and set a world record as the oldest climber to successfully scale the mountain. Five years later, he returned again -- at 75 years old -- to set another record. Yuichiro Miura has spent a lifetime defying the odds. In his younger years, he skied down Mount Everest's South Col, an adventure that was documented in the 1975 Academy Award winning documentary, "The Man Who Skied Down Everest." Not satisfied, Miura summited and skied down all seven summits of the world, by his 50s. Miura has already discussed his next venture -- skiing down the Himalayan mountain of Cho Oyu, the sixth highest mountain in the world. He hopes to take on that challenge five years from now when he is 85 years old.
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At 93, Dr Charles Eugster cuts a dapper figure in his navy suit and matching silk handkerchief and tie. But he looks just as good in the Lycra gym suit he has on underneath, ready to spring into action like a nonagenarian superhero. This former dentist took up bodybuilding just six years ago, aged 87, yet looks very at home surrounded by the whirring fitness machines. His reasons for picking up weights in his 80s are simple. "The idea is to turn the heads of the sexy young 70-year-old girls on the beach," he says. He now works out three to four times a week, often for two hours at a time, with his regime varying depending on his goals. Sometimes this involves a "heavy session of muscle building or rowing on the lake". And his vigorous training has clearly paid off. At a recent championship he achieved 57 dips, 61 chin-ups, 50 push-ups and 48 abdominal crunches, each in 45 seconds. Dr Eugster is no stranger to competitions. Since starting his bodybuilding training he has won several world titles for fitness and picked up many rowing medals. For 30 years while working long hours as a dentist he didn't manage to exercise regularly and began to realise his body wasn't what he wished it to be. "I'm extremely vain and I noticed I was getting fat," he said. "In my opinion anybody can do it. But obviously it is like trading in your old car for a new one. Ageing has become something for me, an enormous pleasure, a delight, a joy."
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We all know that physical activity is beneficial in countless ways, but even so, Dr. Mark Tarnopolsky, a professor of pediatrics at McMaster University in Hamilton, Ontario, was startled to discover that exercise kept a strain of mice from becoming gray prematurely. In heartening new research published last week ... exercise reduced or eliminated almost every detrimental effect of aging in mice that had been genetically programmed to grow old at an accelerated pace. The mice that Dr. Tarnopolsky and his colleagues used lacked the primary mitochondrial repair mechanism, so they developed malfunctioning mitochondria early in their lives, as early as 3 months of age, the human equivalent of age 20. By the time they reached 8 months, or their early 60s in human terms, the animals were extremely frail and decrepit, with spindly muscles, shrunken brains, enlarged hearts, shriveled gonads and patchy, graying fur. All were dead before reaching a year of age. Except the mice that exercised. At 8 months, when their sedentary lab mates were bald, frail and dying, the running rats remained youthful. They had full pelts of dark fur, no salt-and-pepper shadings. They also had maintained almost all of their muscle mass and brain volume. At 1 year, none of the exercising mice had died. The researchers were surprised by the magnitude of the impact that exercise had on the animals’ aging process. They had not expected that it would affect every tissue and bodily system studied. Dr. Tarnopolsky’s students were impressed. “I think they all exercise now,” he said.
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Britain's’s oldest tandem riders are still pedalling their “bicycle made for two” even though they have a combined age of 177. Betty Cox, 91, and husband Graham, 86, have been riding together ever since they met 70 years ago. The cycling-mad duo have travelled in Scotland, Norway and even completed a 400 mile round trip to Cornwall in just one week. Now fitness fanatic Mrs Cox from South Wales is encouraging others to get active. She said: “We've always loved cycling - and we are always out together. “I've been cycling for 69 years and my husband for 76 years. We started on the tandem soon after we met and have loved it ever since. “In 1949 we cycled from our home to Cornwall and back in a week. We also got to Scotland in a few days. “Graham tends to go on the front and me on the back. We love going on it.” The couple have reached 1,000 miles on their new tandem - after only riding it for six months. Mr Cox said: “We were quite surprised at it. We've never really thought of how many miles we do. I suppose not many people manage to reach that amount at our age. We go out on the tandem four days a week and we must do a lot of miles. Regular exercise, like we do on the tandem, is the key to a long and happy life. Just look at us. By looking at our ages is proof that exercise really does benefit you in the long run.“
Josefina Monasterio, 71, is glad she didn't think about her age when she took up bodybuilding at age 59. "I would have missed out on the past 12 years of fun and success,” said the former educator, competitive athlete and author, who recently returned from the NPC Southern States Championships in Fort Lauderdale, Florida. “I took second place this year, and I´m not used to that. I'm used to winning!” said Monasterio, whose enthusiasm is contagious. Dr. Josefina, as she likes to be called, was inducted in the NPC Southern States Hall of Fame in 2005 and then [won] for three years in a row starting in 2014. The Vero Beach, Florida resident recently published a book, Vibrant at Any Age, based on her lifelong journey of self-improvement. She hopes to inspire people to achieve their goals just as she has. “I reinvent myself every ten years, and so I started my 60s as a bodybuilder and now I begin my 70s as a writer,” she said. “I don´t impose limitations on myself. People limit themselves by age, nationality, gender, it's very frustrating. Age is a mindset.” Dr. Josefina´s war on ageism has rubbed off on her two daughters, both in their early thirties. “They both take care of their bodies and minds. They´re very proud of me now and brag about me. If you give them a good foundation as a parent, know that they will always come back to their roots.”
She could easily be mistaken for someone 30 years younger but this woman is actually turning 105 tomorrow. And she looks incredible. Eileen Ash, who lives in Norwich, spends her days doing yoga and driving around in her signature yellow Mini car. And there’s no sign of her slowing down anytime soon. Her secret? Eating healthy and two glasses of red wine a day she says. The 104-year-old, who once played Test cricket for England women, told BBC Norfolk: "I’d like to know when I’m going to be old. Do you think it will be when I’m 105?" Eileen made her debut for the ladies team at The Oval in London in 1937. She then went on to play for her country until 1949 and has previously said her proudest moment was scoring a century. When asked if she suffers from aches and pains, she cheekily answered: "Not yet, when I’m older, I will apparently, but what is old?" Age is clearly just a number, Eileen. Keep doing you.
Note: Watch a great, one-minute video of this inspiring woman on this BBC webpage.
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