Mental Health News Stories
Below are key excerpts of revealing news articles on mental health topics that don't often make mainstream news. If any link fails to function, a paywall blocks full access, or the article is no longer available, try these digital tools.
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Outro Health [is] a telehealth startup that CEO and cofounder Brandon Goode describes as “Uber for getting off antidepressants.” Outro officially launched in the US last month and is currently available in seven states. The startup is betting that many of the growing number of Americans taking antidepressants will eventually want help coming off them. Over 11 percent of US adults took medication for depression in 2023. Research has found the prevalence of adverse withdrawal symptoms may be much higher, particularly among patients who have been on them for long periods. Outro pairs patients with a clinician who meets with them on a custom schedule and guides them through a tailored tapering program. Outro currently employs a small group of medical contractors, including nurse practitioners specializing in psychiatry and general nurse practitioners, who are supervised by psychiatrists. [British academic psychiatrist and co-founder of Outro] Mark Horowitz ... was driven by his own harrowing experience coming off antidepressants ... when he was a psychiatry doctoral student. Severe insomnia and dizziness were so debilitating ...It took me years to come off, not weeks as guidelines recommended.” After he recovered, Horowitz began pushing for doctors to adopt new clinical guidelines for getting off antidepressants. He coauthored the Royal College of Psychiatry's guidance for psychiatric drug cessation and joined the UK’s National Health Service as a clinical research fellow. “To me, it is actually a very leftist issue to de-medicalize the way we treat anxiety and depression,” [Horowitz] says, noting that such illnesses are often caused “by social circumstances, by poverty, by loneliness.”
Note: For more along these lines, read our concise summaries of news articles on Big Pharma corruption and mental health.
Too many people are being prescribed antidepressants to deal with stressful life events or social problems, according to a growing chorus of doctors and researchers. More than 14% of Australians are currently taking antidepressants, one of the highest rates in the world. Dr Matt Fisher, who researches wellbeing and the impact of stress, says while he has heard health workers talk about this “as a good thing, because it means more people are getting access to help”, he doesn’t see it as a success story. Fisher ... is concerned Australia’s high use of antidepressants “constitutes a failed attempt to medicate away what are, in fact, social problems”. He says while “antidepressants may be of benefit to some people suffering persistent psychosocial distress,” they should not be the default, first response. Chronic stress, where people are exposed to an ongoing, recurrent stressor without any easy or accessible way to resolve it – increasing the risk of isolation, exclusion, humiliation and harm – is a significant driver of mental distress in Australia. The common causes of chronic stress include things such as being in debt, having a low income, poor working conditions, or being exposed to racism or domestic violence. “Governments evade the problem by persisting with individualised, medicalised, drug-based strategies,” he says. “These strategies aren’t reducing high rates of mental distress, sometimes do harm, and marginalise attention on social causes.”
Note: The UK’s medicines regulator is launching a review of over 30 commonly prescribed antidepressants, including Prozac, amid rising concerns about links to suicide, self-harm, and long-term side effects like persistent sexual dysfunction—especially in children. Our latest Substack, Lonely World, Failing Systems: Inspiring Stories Reveal What Sustains Us, dives into the loneliness crisis exacerbated by the digital world and polarizing media narratives, along with inspiring solutions and remedies that remind us of the true democratic values that bring us all together.
Tasha Hedges took Xanax for 20 years to treat her anxiety and panic attacks, exactly as a psychiatrist had prescribed it. Then in 2022, that doctor unexpectedly died. Discontinuing the drug typically requires decreasing the dose slowly over months or even years, a process called tapering. Ms. Hedges stopped cold turkey. Debilitating withdrawal symptoms followed: hot flashes, cold sweats, restless legs, the shakes and teeth grinding. “It was a nightmare,” she said. Two years after discontinuing the medication, she is still dealing with the fallout. “My brain has not been the same.” In 2019, an estimated 92 million benzodiazepine prescriptions were dispensed in the United States. Sometimes patients stay on them for years without regular check-ins to see if the drugs are still needed or well tolerated, said Dr. Edward K. Silberman ... who has frequently written about benzodiazepines. Going off the drugs — even after a short period — requires a gradual process. However, many practitioners are not well trained in tapering the prescriptions. In 2023, advocates for those injured by benzodiazepines gave a name to the varied long-lasting symptoms that may emerge during the use, the tapering or the discontinuation of the drugs: benzodiazepine-induced neurological dysfunction, or BIND. Not everyone will experience BIND, they acknowledge. And with the right tapering plan, experts say, side effects can be minimized.
Note: For more along these lines, read our concise summaries of news articles on Big Pharma corruption and mental health.
Campaigners have accused Facebook parent Meta of inflicting “potentially lifelong trauma” on hundreds of content moderators in Kenya, after more than 140 were diagnosed with PTSD and other mental health conditions. The diagnoses were made by Dr. Ian Kanyanya, the head of mental health services at Kenyatta National hospital in Kenya’s capital Nairobi, and filed with the city’s employment and labor relations court on December 4. Content moderators help tech companies weed out disturbing content on their platforms and are routinely managed by third party firms, often in developing countries. For years, critics have voiced concerns about the impact this work can have on moderators’ mental well-being. Kanyanya said the moderators he assessed encountered “extremely graphic content on a daily basis which included videos of gruesome murders, self-harm, suicides, attempted suicides, sexual violence, explicit sexual content, child physical and sexual abuse ... just to name a few.” Of the 144 content moderators who volunteered to undergo psychological assessments – out of 185 involved in the legal claim – 81% were classed as suffering from “severe” PTSD, according to Kanyanya. The class action grew out of a previous suit launched in 2022 by a former Facebook moderator, which alleged that the employee was unlawfully fired by Samasource Kenya after organizing protests against unfair working conditions.
Note: Watch our new video on the risks and promises of emerging technologies. For more along these lines, read our concise summaries of news articles on Big Tech and mental health.
The number of American children diagnosed with A.D.H.D. more than doubled in the early 1990s, from fewer than a million patients in 1990 to more than two million in 1993, almost two-thirds of whom were prescribed Ritalin. Despite Ritalin’s rapid growth, no one knew exactly how the medication worked or whether it really was the best way to treat children’s attention issues. The diagnosis rate ... kept rising, hitting 5.5 percent of American children in 1997, then 6.6 percent in 2000. Last year, the Centers for Disease Control and Prevention reported that 11.4 percent of American children had been diagnosed with A.D.H.D., a record high. That figure includes 15.5 percent of American adolescents, 21 percent of 14-year-old boys and 23 percent of 17-year-old boys. From 2012 to 2022, the total number of prescriptions for stimulants to treat A.D.H.D. increased in the United States by 58 percent. For a significant percentage of people diagnosed with A.D.H.D., [clinical psychologist Joel] Nigg says, “there’s nothing neurobiologically notable about them. Instead, their symptoms are situational or conditional. They may have had a hard life, or they have a lack of social support, or they’re in the wrong niche in life.” Amphetamines can be powerfully addictive, and last year, a study in The American Journal of Psychiatry found that even a medium-strength daily dose of Adderall more than tripled a patient’s likelihood of developing psychosis or mania. [UC Irvine research psychologist James Swanson] acknowledges that medication can often produce short-term improvements in children’s behavior. But, he says, “there is no long-term effect. The only long-term effect that I know of has been the suppression of growth."
Note: We recommend reading the full article to explore the complex rise in ADHD diagnoses—and the growing concerns around stimulant medications. According to the scientists interviewed in this article, stimulants neither treat the root causes of ADHD nor improve academic achievement or long-term success. For more along these lines, read our concise summaries of news articles on mental health.
The wellness industry wouldn’t be as lucrative if it didn’t prey on our insecurities. Young people, disillusioned by polarized politics, saddled with astronomical student loan debt, and burned out by hustle culture, turned to skin care, direct-to-consumer home goods, and food and alcohol delivery — aggressively peddled by companies eager to capitalize on consumers’ stressors. While these practices may be restorative in the short term, they fail to address the systemic problems at the heart of individual despair. A certain kind of self-care has come to dominate the past decade, as events like the 2016 election and the Covid pandemic spurred collective periods of anxiety layered on top of existing societal harms. As the self-care industry hit its stride in America, so too did interest in the seemingly dire state of social connectedness. In 2015, a study was published linking loneliness to early mortality. In the years that followed, a flurry of other research illuminated further deleterious effects of loneliness. There is no singular driver of collective loneliness globally. But one practice designed to relieve us from the ills of the world — self-care, in its current form — has pulled us away from one another, encouraging solitude over connection. America’s loneliness epidemic is multifaceted, but the rise of consumerist self-care that immediately preceded it seems to have played a crucial role in kicking the crisis into high gear — and now, in perpetuating it. You see, the me-first approach that is a hallmark of today’s faux self-care doesn’t just contribute to loneliness, it may also be a product of it. Research shows self-centeredness is a symptom of loneliness.
Note: Our latest Substack, Lonely World, Failing Systems: Inspiring Stories Reveal What Sustains Us, dives into the loneliness crisis exacerbated by the digital world and polarizing media narratives, along with inspiring solutions and remedies that remind us of the true democratic values that bring us all together. For more along these lines, read our concise summaries of news articles on corporate corruption and mental health.
On July 2022, Morgan-Rose Hart, an aspiring vet with a passion for wildlife, died after she was found unresponsive at a mental health unit in Essex. Her death was one of four involving a hi-tech patient monitoring system called Oxevision which has been rolled out in nearly half of mental health trusts across England. Oxevision’s system can measure a patient’s pulse rate and breathing without the need for a person to enter the room, or disturb a patient at night, as well as momentarily relaying CCTV footage when required. Oxehealth, the company behind Oxevision, has agreements with 25 NHS mental health trusts, according to its latest accounts, which reported revenues of about £4.7m in ... 2023. But it is claimed in some cases staff rely too heavily on the infra-red camera system to monitor vulnerable patients, instead of making physical checks. There are also concerns that the system – which can glow red from the corner of the room – may worsen the distress of patients in a mental health crisis who may have heightened sensitivity to surveillance or control. Sophina, who has experience of being monitored by Oxevision while a patient ... said: “I think it was something about the camera and it always being on, and it’s right above your bed. “It’s the first thing you see when you open your eyes, the last thing when you go to sleep. I was just in a constant state of hypervigilance. I was completely traumatised. I still felt too scared to sleep properly.”
Note: For more along these lines, read our concise summaries of news articles on Big Tech and mental health.
In his most recent article for The Atlantic, [Journalist Derek] Thompson writes that the trend toward isolation has been driven by technology. Televisions ... "privatized our leisure" by keeping us indoors. More recently, Thompson says, smartphones came along, to further silo us. In 2023, Surgeon General Vivek H. Murthy issued a report about America's "epidemic of loneliness and isolation." We pull out our phones and we're on TikTok or Instagram, or we're on Twitter. And while externally it looks like nothing is happening internally, the dopamine is flowing and we are just thinking, my God, we're feeling outrage, we're feeling excitement, we're feeling humor, we're feeling all sorts of things. We put our phone away and our dopamine levels fall and we feel kind of exhausted by that, which was supposed to be our leisure time. We are donating our dopamine to our phones rather than reserving our dopamine for our friends. I think that we are socially isolating ourselves from our neighbors, especially when our neighbors disagree with us. We're not used to talking to people outside of our family that we disagree with. Donald Trump has now won more than 200 million votes in the last three elections. If you don't understand a movement that has received 200 million votes in the last nine years, perhaps it's you who've made yourself a stranger in your own land, by not talking to one of the tens of millions of profound Donald Trump supporters who live in America and more to the point, within your neighborhood, to understand where their values come from. You don't have to agree with their politics. But getting along with and understanding people with whom we disagree is what a strong village is all about.
Note: Our latest Substack dives into the loneliness crisis exacerbated by the digital world and polarizing media narratives, along with inspiring solutions and remedies that remind us of what's possible. For more along these lines, read our concise summaries of news articles on Big Tech and mental health.
Veteran advocates are calling on recently confirmed Department of Veterans Affairs Secretary Doug Collins to investigate why the millions of dollars that the agency spends each year to prevent suicides has yet to significantly curtail the number of veterans who take their own lives. The VA received an estimated $571 million for suicide prevention efforts in Fiscal Year 2024 ... and it requested even more money for this fiscal year. In a press release, Grunt Style Foundation, a veteran advocacy group, pressed Collins to look at how the VA’s suicide prevention funds are being used. “We’re looking at 156,000 of our brothers and sisters that have taken their lives over the last 20 years,” [said] Tim Jensen, president of Grunt Style Foundation. “That is just frankly unacceptable.” The foundation has partnered with Veterans of Foreign Wars on looking at different ways to prevent veteran suicide, such as promoting alternative treatments for Post Traumatic Stress Disorder and other mental health issues that veterans face. Some of the topics that Grunt Style Foundation officials hope to address in front of Congress are issues that they have long advocated for, such as the overmedication of veterans by the VA and the lack of data around alternative therapies like hyperbaric oxygen therapy and veteran-centric community events like hiking for mental health treatment. Suicide was the second-leading cause of death for veterans younger than 45 in 2022. There was an average of 17.6 veteran suicide deaths per day in 2022.
Note: Task & Purpose is the leading online publication for the military and veterans community. Read about the tragic traumas and suicides connected to military drone operators. A recent Pentagon study concluded that US soldiers are nine times more likely to die by suicide than they are in combat.
Nick was 19 when a psychiatrist offered him the antidepressant Trintellix to treat his moderate anxiety and depression after just a few short visits. Going on the popular selective serotonin reuptake inhibitor (SSRI) ... didn’t seem like a big deal at the time. But, when Nick went off the medication after six years, he immediately noticed his genitals were losing sensation. Over the course of a couple weeks, he almost entirely lost feeling in the area — and it never returned, nor did the high sex drive he once had. He would ultimately learn he suffers from Post-SSRI Sexual Dysfunction (PSSD). “I wasn’t at risk of taking my own life or anything like that … I still had a hell of a lot of fun in life … I think I definitely should have [done] therapy first and foremost,” he said. “Now there’s just no enjoyment in anything. It’s like watching a brick wall.” For many, antidepressants are lifesaving treatments, but, in rare instances, they can potentially cause debilitating side effects that persist for years after stopping the drugs. SNOMED, the National Institute Of Health’s official source of medical terminology for US healthcare systems, recognizes PSSD as a legitimate disorder as of last year, defining it as “persistent sexual side effects” including genital numbness and loss of libido that “can last for weeks, months, or even years after stopping” antidepressants. The rate of prescriptions for those ages 12 to 25 jumped by about two-thirds from 2016 to 2022. “The studies that were done for SSRIs to be approved by the FDA were not done on children, they were done on adults,” [clinical psychologist Meg Jay] said. “But now it’s much more common for tweens and teens to be prescribed medications than it used to be." In the past two years alone, [Psychopharmacologist and former professor of psychiatry David Healy] said he’s known more than a dozen people, many of them young, who were so distressed by PSSD that they committed suicide.
Note: For more along these lines, read our concise summaries of news articles on Big Pharma corruption.
Akeela Shaikh is a natural carer. But the care jobs she loved so much started to tax her physically. She tried antidepressants, then counselling although neither worked for her. But then a nurse gave Shaikh a different kind of medicine: "She gave me a card that read 'social prescribing'." The card led to a phone call with Joanne Gavin, at the time a link worker with Bolton Community and Voluntary Services. Instead of asking "what's the matter with you", link workers ask patients "what matters to you" and find suitable community activities that fit their answer. It was clear what mattered to Shaikh was really another chance to take care of someone. Gavin intuited this. And when she asked Shaikh what she thought might help her feel better, she honoured her answer: "a job". Gavin prescribed the perfect gig for Shaikh: a shift at the office of Lagan's Foundation, a non-profit providing caregiving to children with complex needs. After Gavin intervened, Shaikh says she started feeling more like herself. "It was a way for Akeela to still be involved with the care inside, without the heavy lifting." The power of social prescribing – helping patients to improve their health and wellbeing by connecting them to community resources and activities – is increasingly backed by scientific studies. Prescriptions can cover everything from art classes and cycling groups to food and heating bills. One particularly surprising 2019 study of nearly 7,000 older Americans found that life purpose was significantly inversely linked with all-cause mortality. In other words, having a high sense of life-purpose could help you live longer than those who lack one. "My approach is to listen to someone's story and look at not just what's going on now but what they were like before they started to feel depressed or anxious," says Gavin.
Note: Explore more positive stories like this on healing our bodies and healing social division.
A social prescription is officially defined as a nonmedical resource or activity that aims to improve a person’s health and strengthen their community connections. Don’t let the “social” bit fool you: These are not small-talky, introvert hellscapes where docs sprinkle friendship fairy dust and motley crews of strangers suddenly become best buds. And they’re not prescribed only for social isolation, either. Social prescriptions can cover everything from orchestra practice to fresh vegetables and can help treat everything from depression to poverty. Instead of replacing other kinds of medicine, social prescriptions complement them, offering healing that pills and procedures can’t offer alone. Instead of just treating symptoms of sickness, social prescriptions reconnect us to our sources of wellness. And instead of just addressing “What’s the matter with you?”, social prescriptions address “What matters to you?” History is filled with examples of “social prescribing” from all around the globe. Indigenous groups have long linked an individual’s health to the health of their interconnected relationships— both with their neighbors, and the natural world. African villages have long used community rituals to help heal and prevent stress and pain. Traditional Chinese medicine and Ayurveda in India have long emphasized the relationship between a person’s body and their surrounding environment. If we want to change our health, we have to change our environment, too.
Note: Explore more positive stories like this on healing our bodies and healing social division.
Is President Trump pushing gender-confused kids to commit suicide? This shocking claim hit mainstream and social media within minutes of the president’s Jan. 28 executive order banning federal funding for child sex-change treatments. The way the argument goes, if kids can’t get puberty blockers, cross-sex hormones and surgeries, their mental health will deteriorate to the point of no return. But as I’ve seen while working with more than 1,000 such kids, there are deeper reasons why they’re so unhappy — and giving them powerful experimental drugs and irreversible surgeries is more likely to worsen their condition. From 2018 to 2022, I worked as a case manager for the Washington University Transgender Center at St. Louis Children’s Hospital. As kids kept coming back for follow-up check-ins and treatment — almost every kid who begins puberty blockers goes on to receive cross-sex hormones — I realized something was very wrong. When my colleagues and I asked about their mental health, they usually reported that it was the same or better. But as soon as we dug deeper, it became clear that the real answer was no — that their mental anguish was worsening. We ignored or explained away co-morbidities like autism, depression and bipolar disorder while using every new development or difficulty in a kid’s life to justify continuing down the sex-change road. In my experience, kids typically find the “treatment brings happiness” mantra of their doctors, nurses and case managers hard to see through. Some literally couldn’t look themselves in the mirror, even if they physically looked the part of a boy-turned-girl or vice-versa. While activists insist that kids simply “know who they are,” reality is more complicated.
Note: This article was written by Jamie Reed, a queer woman married to a trans man. Many transgender medical care experiences can indeed be life-changing and even life-saving, yet not all experiences align with the mainstream narratives. Reed isn't the only whistleblower who's worked in the field of youth transgender medicine. Even advocates who publicly promote gender medicine for kids question its ethics behind closed doors. Watch our nuanced 25-minute Mindful News Brief on the controversy surrounding youth gender medicine. For more along these lines, read our concise summaries of news articles on transgender medicine.
Logan Sowell’s suicide in July 2021 is one of at least seven in the past five years involving the Marine Corps’ stable of drill instructors, according to military casualty reports obtained through Freedom of Information Act requests. In 2023, three occurred at Parris Island within less than three months. A study completed by the Marine Corps in 2019 found that during the previous decade, 29 drill instructors either ended their lives or openly acknowledged they had contemplated doing so — an aberration the study’s authors characterized as startlingly high compared with the occurrence of suicidal ideation among Marines who had never held that job. Rates of addiction and divorce among drill instructors also were higher, researchers found. Critics and relatives of those who died accuse the Marine Corps of fostering an environment that contributed to their deaths. They describe routine 90-hour-plus workweeks, sleep deprivation and an always-on culture that frequently caused the job’s requisite intensity to seep into their personal lives, igniting disputes with loved ones. Others detailed bouts of depression or alcohol dependency. The Marine Corps lacks adequate services for those who are struggling and need help, and tacitly condones a culture that stigmatizes those who seek it. “We put a drastic expectation on them to act perfect,” said a Marine officer who has supervised dozens of drill instructors. This top-down pressure ... “causes this stress that trickles into their home life.”
Note: Read about the tragic suicides and traumas of military drone operators. For more along these lines, read our concise summaries of news articles on military corruption and mental health.
In the nineteen-fifties, the Leo Burnett advertising agency helped invent Tony the Tiger, a cartoon mascot who was created to promote Frosted Flakes to children. In 1973, a trailblazing nutritionist named Jean Mayer warned the U.S. Senate Select Committee on Nutrition and Human Needs that ... junk foods could be described as empty calories. He questioned why it was legal to apply the term “cereals” to products that were more than fifty-per-cent sugar. Children’s-food advertisements, he claimed, were “nothing short of nutritional disasters.” Mayer’s warnings, however, did not lead to a string of state bans on junk food. Advertising continued to target children, and consumers of all ages were free to buy and consume any amount of Frosted Flakes. This health issue was ultimately seen as one that families should manage on their own. In recent years, experts have been warning that social media harms children. Frances Haugen, a former Facebook data scientist who became a whistle-blower, told a Senate subcommittee that her ex-employer’s “profit optimizing machine is generating self-harm and self-hate—especially for vulnerable groups, like teenage girls.” “It is time to require a surgeon general’s warning label on social media platforms, stating that social media is associated with significant mental health harms for adolescents,” Vivek Murthy, whose second term as the U.S. Surgeon General ended on Monday, wrote in an opinion piece last year.
Note: For more along these lines, read our concise summaries of news articles on Big Tech and mental health.
More than 30 of the most common antidepressants used in the UK are to be reviewed by the UK’s medicines regulator, as figures point to hundreds of deaths linked to suicide and self-harm among people prescribed these drugs. The medicines, which include Prozac and are prescribed to millions of patients, will all be looked at by the Medicines and Healthcare products Regulatory Agency (MHRA). It follows concerns raised by families in Britain over the adequacy of safety measures in place to protect those taking the drugs, such as warnings about potential side effects. There has been a huge rise in the use of antidepressants in England, with 85 million prescriptions issued in 2022-23, up from 58 million in 2015-16, according to NHS figures. Nigel Crisp, a crossbench peer and chair of the Beyond Pills all-party parliamentary group, [said]: “Overprescribing of antidepressants has an enormous cost in terms of human suffering, because so many people become dependent and then struggle to get off them – and it wastes vital NHS resources.” More than 515 death alerts linked to these drugs, involving suicidal ideation and self-harm, have been made to the MHRA since the year 2000. Some antidepressants have been given to children as young as four, and the total cost of the medication to the NHS in 2022-23 was more than £231m. Side effects of many antidepressants can include suicidal thoughts and anxiety, according to the National Institute for Health and Care Excellence.
Note: A UK coroner has issued a warning about the effects of antidepressants and how their use could lead to more deaths without a change in guidance and labeling about the risks. For more along these lines, read our concise summaries of news articles on mental health and Big Pharma corruption.
Imagine. You heard the on-the-hour radio news bulletin while you got dressed that morning. You glanced at headlines on your phone on the way to work. You read the paper while you waited for your coffee in a cafe. Each encounter was, typically for the mainstream news, filled with death and doom. But after each snippet, you also heard or read a warning: ‘Too much negative news may cause a distorted view of reality and harm your mental health.’ Since the mandatory health warnings for majority-bad news media outlets were introduced, you’ve been much more aware of balancing your media intake so that you get a wider perspective on problems and progress. For the first time, you’ve really thought about it. Less doomscrolling, and more conscious solution-seeking. You’re surprised at how much you accepted negative news to be normal, and how much better your mental health has felt as a result of the shift. This is the vision of Seán Wood, CEO of Positive News. The news media amounts to, he points out, an overarching shared story of how the world is. “The impact of that is obviously significant,” says Wood. “While it’s important to highlight problems so that society can course-correct ... Positive News shows that there can be a more balanced way of understanding the world, that keeps us informed, but allows people to engage more because we see a bigger picture, we see potential solutions and opportunities to contribute, we see the human potential.”
Note: Explore more positive stories like this on technology for good.
Seven first responders from across the US traveled to Mexico seeking a therapy they hoped would transform their lives. Over the course of three days a team would guide them through ceremonies with psilocybin, the psychedelic 5-MeO-DMT and tobacco. The retreat ... offered a chance at healing that had eluded the first responders through years of counseling, medication and meditation. The US is in the midst of a mental health crisis, and it is particularly acute among first responders – including police, firefighters and paramedics – who are at greater risk of post-traumatic stress disorder (PTSD), depression and suicide. A wide body of peer-reviewed research from scientists across the world has found that supervised use of psychedelics, such as psilocybin, can be a powerful tool to treat symptoms of depression, PTSD and other conditions. During the days-long event, [Angela Graham-Houweling] took psilocybin and later five doses of 5-MeO-DMT, a powerful psychedelic. The ... session was grueling, she said, describing it as one of the most difficult things she’d ever done. She felt a sense of tranquility and a less frantic, reactive brain. “Two weeks [later] I still was able to be calm with [my son] and everyone. I remember thinking: ‘Wow, is this how everyone else gets to feel all the time?’” That sense of peace and the tools Graham-Houweling gained during the retreat, such as practicing mindfulness and staying aware of her emotional state, changed her. She felt better.
Note: Explore more positive stories like this on psychedelic medicine.
A video game is helping thousands of vulnerable young people turn their darkest moments into moments of creativity and hope that they can pass on to others. Apart of Me is designed to help children and young adults open up about their loss and trauma in a safe and supportive environment. The game, co-founded by Manchester psychologist Louis Weinstock, is now a charity and has helped 44,000 people in the UK, and 160,000 worldwide to understand and process their grief. Created in 2018, [Apart of Me] is designed for 11-18-year-olds who have been affected by a loss which is potentially impacting their mental health. Set on an island, users can play the 3D game anonymously as it introduces characters who each have a grief-related struggle they are finding hard to deal with. It is the user's task to help the characters find a way through and this is done by collecting objects, with each object informing the user about different aspects of grief, Mr Weinstock explains. The game also allows the user to ask questions they may feel scared or uncomfortable to talk about generally. "It gives young people an outlet to have those conversations that otherwise might be difficult to have," he added. Mr Weinstock said the original idea for the game came from young people themselves as "not all want to sit in a room with a stranger and talk about their feelings". He met with young people at a hospice who all expressed the idea of a game to help them with their bereavement.
Note: Explore more positive stories like this on technology for good.
Something went suddenly and horribly wrong for adolescents in the early 2010s. Rates of depression and anxiety in the United States—fairly stable in the 2000s—rose by more than 50 percent in many studies. The suicide rate rose 48 percent for adolescents ages 10 to 19. For girls ages 10 to 14, it rose 131 percent. Gen Z is in poor mental health and is lagging behind previous generations on many important metrics. Once young people began carrying the entire internet in their pockets, available to them day and night, it altered their daily experiences and developmental pathways. Friendship, dating, sexuality, exercise, sleep, academics, politics, family dynamics, identity—all were affected. There’s an important backstory, beginning ... when we started systematically depriving children and adolescents of freedom, unsupervised play, responsibility, and opportunities for risk taking, all of which promote competence, maturity, and mental health. Hundreds of studies on young rats, monkeys, and humans show that young mammals want to play, need to play, and end up socially, cognitively, and emotionally impaired when they are deprived of play. Young people who are deprived of opportunities for risk taking and independent exploration will, on average, develop into more anxious and risk-averse adults. A study of how Americans spend their time found that, before 2010, young people (ages 15 to 24) reported spending far more time with their friends. By 2019, young people’s time with friends had dropped to just 67 minutes a day. It turns out that Gen Z had been socially distancing for many years and had mostly completed the project by the time COVID-19 struck. Congress has not been good at addressing public concerns when the solutions would displease a powerful and deep-pocketed industry.
Note: The author of this article is Jonathan Haidt, a social psychologist and ethics professor who's been on the frontlines investigating the youth mental health crisis. He is the co-founder of LetGrow.org, an organization that provides inspiring solutions and ideas to help families and schools support children's well-being and foster childhood independence. For more along these lines, explore concise summaries of news articles on mental health.
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