Mental Health News Articles
Below are key excerpts of revealing news articles on mental health topics that don't often make mainstream news. If any link fails to function, a paywall blocks full access, or the article is no longer available, try these digital tools.
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A breathing-based meditation practice known as Sudarshan Kriya yoga helped alleviate severe depression in people who did not fully respond to antidepressant treatments, reports a new study published in the Journal of Clinical Psychiatry. Researchers found significant improvement in symptoms of depression and anxiety in medicated patients with major depressive disorder (MDD) who participated in the breathing technique compared to medicated patients who did not partake. More than half of the 41 million Americans who take antidepressants do not fully respond. Add-on therapies are often prescribed to enhance the effects of the drugs in these patients, but they typically offer limited additional benefits and come with side effects that can [prolong] the depressive episode. The meditation technique ... includes a series of sequential, rhythm-specific breathing exercises that bring people into a deep, restful, and meditative state: slow and calm breaths alternated with fast and stimulating breaths. In past studies, the practice has demonstrated a positive response in patients with milder forms of depression, depression due to alcohol dependence, and in patients with MDD; however, there are no clinical studies investigating its use for depression in an outpatient setting. Past studies suggest that yoga and other controlled breathing techniques can potentially adjust the nervous system to reduce stress hormones.
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"There are a lot of kids out there that suffer depression and anxiety," said seventh-grader Noah Brocklebank. And not many are willing to talk about it on national television. Noah is okay with people calling him depressed -- mainly because, over the past couple years, he's been called worse. "Like 'fat,' 'ugly,' 'annoying,' 'loser,'" he recalled. Noah's mother Karen says the bullying, combined with his underlying depression, ultimately led to the night of January 26. That night, her son posted a clear warning on the Internet -- a picture of his arm all cut up and a note that read: "Day of scheduled suicide, February 8th, 2013, my birthday." It was to be his 13th birthday. "I just felt like everything was worthless," said Noah. "My life was terrible. I had no one." After that, Noah ended up in the hospital for eight days. And while he was in there, as his doctors assessed his mental health, his mother came up with a plan to improve his vision --- a plan for Noah to see more clearly how much he matters, how much he's loved, and that there really is life beyond seventh grade. So she asked some friends on Facebook to put all that in a letter. What happened next is a remarkable testament to both the power of social media and the kindness of strangers. Noah has received thousands of letters from every continent on the planet, including Antarctica. The sheer volume alone has brightened up his home a million watts. As for how this changed him, Noah said: "I was focused on the bad side of the people, like the bullies. Then I realized there are caring people out there that can be my friends."
Note: For a deeply moving four-minute video clip from an Emmy-award-winning documentary on bullying, click here. For a treasure trove of great news articles which will inspire you to make a difference, click here.
Go to your happy place. Take a deep breath and hold it in your mind's eye for a long, joyful moment. My happy place looks and feels ... like a cabin in the woods. Family and friends are there. I have everything I need to be fully connected. The kind of experience I'm describing is something of a national pastime in Norway. They even have a word that snugly wraps all these ideas up: "koselig." You could roughly translate koselig (pronounced "koosh-lee"), as "coziness," but that leaves out crucial components of it, like enjoying the company of others and a connection with nature. There's no direct English translation, but there are regional equivalents such as the Swedish "mys," the Dutch "gezelligheid" and the most well-known of these, the Danish "hygge." Hygge (pronounced "hoo-gah") [is] defined as "a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being." It's that well-being part that gives us reason to replicate koselig ... even as the research slowly confirms what those cold, northern happiest countries have known for a long time: Darkness and isolation can be celebrated because they provide the need for their relief. The act of creating our own light and warmth produces peace and contentment. The case for koselig as a health practice seems obvious. You already know how it feels to be cozy, or in nature, or with friends. Social connections give our life purpose, and ... anything that decrease stress ... has numerous mental and physical health benefits.
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Suicide - not combat - is the leading killer of U.S. troops deployed to the Middle East to fight Islamic State militants, according to newly released Pentagon statistics. U.S. casualties have been relatively low since the U.S.-led war effort began with a bombing campaign in August 2014, reflecting the limited combat exposure for troops. Of the 31 troops who have died as of Dec. 27 in Operation Inherent Resolve, 11 have taken their own lives. Eight died in combat, seven in accidents and four succumbed to illness or injury. The cause of one death is under investigation. The reasons suicide ranks as the No. 1 cause of troop deaths ... likely include mental illnesses that enlistees brought with them to boot camp, post-traumatic stress, multiple combat deployments and heightened anxiety in a military at war for 16 years. By far, 2016 has been the most dangerous for U.S. forces since the war began. Seven of the eight combat deaths have occurred in 2016, and 21 of the 26 troops wounded in action suffered their injuries this year. But the military's suicide problem continues. Between 2001 and 2010, the rate of suicide in the military doubled. The chief spike occurred around 2005 when fighting and combat deaths soared in Iraq and Afghanistan, and the Army shouldered most of the wars burden. The Army still has the highest percentage among the services for suicide. As a whole, the militarys rate of suicide of about 20 per 100,000 troops in 2014 was comparable to the same civilian population.
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People with a history of mental illness, drug abuse and self-mutilation can now apply to serve in the U.S. Army, according to a report on Sunday, which emerged as a former Air Force recruits mass shooting at a Texas church continues raising questions about the militarys handling of mental health problems. The Army signed off on the change of policy in August but never announced it. Under the new policy, applicants with mental health issues that previously would have barred them from service can ask for waivers allowing them to sign up. This ends an eight-year ban on the waivers that started after a spike in suicides among American fighters. More than 200 active-duty servicemembers have died by suicide every year since 2008, according to Pentagon data. The latest mental health controversy began last week after Devin Kelley ... shot and killed 26 people. Kelley had been kicked out of the Air Force in 2012 for assaulting his wife and infant stepson, and he was also committed to a mental health facility in New Mexico, where he escaped after threatening to kill his superiors. The Air Force said Kelley was ... never entered into a federal criminal database, which would have stopped him from buying weapons. This is the second consecutive year the Army has changed its recruiting standards to meet crushing demands for more troops.
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When people consider the connections between drugs and violence, what typically comes to mind are illegal drugs like crack cocaine. However, certain medications most notably, some antidepressants like Prozac have also been linked to increase risk for violent, even homicidal behavior. A new study from the Institute for Safe Medication Practices published in the journal PloS One and based on data from the FDA's Adverse Event Reporting System has identified 31 drugs that are disproportionately linked with reports of violent behavior towards others. Please note that this does not necessarily mean that these drugs cause violent behavior. Nonetheless, when one particular drug in a class of nonaddictive drugs used to treat the same problem stands out, that suggests caution: unless the drug is being used to treat radically different groups of people, that drug may actually be the problem. Here are the top ten offenders: * 10. Desvenlafaxine (Pristiq) * 9. Venlafaxine (Effexor) * 8. Fluvoxamine (Luvox) * 7. Triazolam (Halcion) * 6. Atomoxetine (Strattera) * 5. Mefoquine (Lariam) * 4. Amphetamines: (Various) * 3. Paroxetine (Paxil) * 2. Fluoxetine (Prozac) * 1. Varenicline (Chantix)
Note: As mentioned in this article, all of these drugs are 8 to 18 times time more likely to be linked to violent acts than other drugs. For excellent reports on health issues from reliable sources, click here.
U.S. Army specialist Ethan McCord was one of the first on the scene when a group of suspected insurgents was blown up on a Baghdad street in 2007, hit by 30-mm bursts from an Apache helicopter. "The top of one guy's head was completely off," he recalls. "Another guy was ripped open from groin to neck. A third had lost a leg ... Their insides were out and exposed. I'd never seen anything like this before." Then McCord heard a child crying from a black minivan caught in the barrage. Inside, he found a frightened and wounded girl, perhaps 4. Next to her was a boy of 7 or so, soaked in blood. Their father, McCord says, "was slumped over on his side, like he was trying to protect the children, but he was just destroyed." McCord couldn't look away from the kids. "I started seeing images of my own two children back home in Kansas." McCord Pulled the two kids out of the minivan--the boy was still alive--and helped get them to a hospital. The Apache gunship killed a dozen men, including a pair working for the Reuters news agency; the episode became a video sensation after WikiLeaks released footage of it in April. Back at his base, McCord washed the children's blood off his uniform and body armor. That night, he told his staff sergeant he needed help. "Get the sand out of your vagina," McCord says his sergeant responded. "He told me I was being a homo and needed to suck it up." McCord says he never spoke to anyone about it after that because he didn't want to get in trouble and instead did what soldiers have done forever. "I decided to try to push it down and bottle it up," he says.
For the second time in two months, The Journal of the American Medical Association says it was misled by researchers who failed to reveal financial ties to drug companies. The latest incident, disclosed in letters to the editor and a correction in Wednesday's journal, involves a study showing that pregnant women who stop taking antidepressants risk slipping back into depression. Most of the 13 authors have financial ties to drug companies including antidepressant makers, but only two of them revealed their ties when the study was published in February.
Note: To understand how the drug companies manipulate results and even exert tremendous influence over the U.S. Congress, see http://www.WantToKnow.info/healthcoverup
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