Inspiring: Healing Our Relationships News Articles
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There was barely any time to pause. Avraham Mintz and Zoher Abu Jama just finished responding to a call regarding a 41-year-old woman having respiratory problems in the southern Israeli city of Be'er Sheva. There would be more calls ahead. Mintz and Abu Jama realized it may be their only break of the shift. The two members of Magen David Adom (MDA), Israel's emergency response service, paused to pray. Mintz, a religious Jew, stood facing Jerusalem, his white and black prayer shawl hanging off his shoulders. Abu Jama, an observant Muslim, knelt facing Mecca, his maroon and white prayer rug unfurled underneath him. For the two paramedics, who routinely work together two or three times a week, the joint prayer was nothing new. For so many others, it was an inspiring image in the midst of the global coronavirus pandemic. A picture of the two men snapped by a co-worker quickly went viral, garnering thousands of likes on social media and appearing in international media coverage. If Mintz and Abu Jama see themselves as heroes, they certainly didn't let it show. They know their job, and they know their faith. "Everyone is afraid of the virus," said Mintz. "So are we, but we have the belief that everything is under the control of God, blessed be He. We both believe this." Abu Jama echoes his partner. "I believe that God will help us and we will get through this. We should all pray to God to get us through this, and we will get through this world crisis." The two prayed for about 15 minutes. Then it was back into the ambulance.
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When the lunch bell rings at Boca Raton High School in Florida, 3,400 kids spill into the courtyard and split into their social groups. But not everyone gets included. Someone always sits alone. "It's not a good feeling, like you're by yourself. And that's something that I don't want anybody to go through," said Denis Estimon. Denis is a Haitian immigrant. When he came here in first grade, he says he felt isolated - especially at lunch. So with some friends, Denis started a club called "We Dine Together." Their mission is to go into the courtyard at lunchtime to make sure no one is starving for company. For new kids especially, the club is a godsend. Since it started last year, hundreds of friendships have formed - some very unlikely. Jean Max Meradieu said he met kids he would never "ever" meet on the football team. Jean actually quit the football team - gave up all perks that come with it - just so he could spend more time with this club. "I don't mind not getting a football scholarship," Jean said. "This is what I really want to do." Just imagine how different your teenage years would have been, if the coolest kids in school all of a sudden decided you mattered. Since we first told this story, Denis has graduated from high school - but not from this mission. He's now travelling the country, opening "We Dine Together" chapters at other schools - 15 so far, with more than 100 slated for the new year. And if we're lucky, when he's done showing kids how to make outsiders feel accepted, he can teach the rest of us.
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“Shady Pines, Ma!” If that quip sounds familiar, it’s probably because you spent some happy half hours laughing at the hit Golden Girls sitcom. The character played by Bea Arthur was related to one other roommate — her mother Sophia. The other two characters, Rose and Blanche, were, like Dorothy in their late 40s to mid-50s. Why were these women sharing a single family house? What are the housing alternatives for older and middle-aged singles? For many, it’s co-living, which provides advantages well beyond the financial. “The number one benefit ... is the social aspect of shared housing,” explains Maria Claver [of] California State University. “More than any other lifestyle factor (including smoking, diet and exercise), we know that having social support is the most important predictor of morbidity (or illness) and mortality. Having housemates is not the ideal living arrangement for everyone. For those wanting their own space, but seeking the benefits of community and camaraderie, cohousing is a viable alternative. Cohousing offers all of the benefits of living in community – connection, common meals, frequent activities, knowing your neighbors – but with the added benefit of privacy that isn’t always available in shared homes. When we have access to a social safety net, neighbors who care about us, people who can drive us to doctor’s appointments or bring us meals during a difficult time in life, we are more likely to experience stability and wellbeing.
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Kindness might once have been considered something of a soft topic, but it has begun to be taken seriously within academic research. When developmental psychologist Robin Banerjee ... surveyed past research, he found just 35 papers on kindness in psychology journals in the whole of the 1980s. In the past decade, there were more than 1,000. But there is still plenty to discover. One morning, people walking down a street in the Canadian city of Vancouver were asked to take part in an experiment. They were given an envelope containing either a $5 or $20 note. Half the people were instructed to spend the money on themselves. The other half were instructed to use the money to buy a present for someone else or to donate the money to charity. Whether they had $5 or $20 made no difference. The people who had spent it on someone else felt significantly happier than those who treated themselves. This is just one of many studies which has found that acting kindly can improve your wellbeing. In a meta-analysis, Oliver Scott Curry ... found that behaving kindly can have a small to medium effect on our wellbeing. On the BBC radio programme The Kindness Test ... neuroscientist Dan Campbell-Meiklejohn told me that this can seem counterintuitive. "Kindness can cost us, yet we experience a sense of reward in parts of our brain when we are kind to others, just as we do when eat yummy food or have a pleasant surprise. These parts of the brain become active and motivate us to do them again and again."
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People seem to love nothing more than anthropomorphizing our non-human counterparts in nature. These videos might make us giggle, but what about the creatures that star in them, can they laugh? The answer, according to a new paper studying animals at play, may be yes—to the tune of some 65 species that researchers pegged as “laughing” during bouts of playful activity, reports Mindy Weisberger for Live Science. “This work lays out nicely how a phenomenon once thought to be particularly human turns out to be closely tied to behavior shared with species separated from humans by tens of millions of years,” says Greg Bryant, a cognitive scientist at the University of California, Los Angeles and co-author of the study. Most of the 65 species identified by the study, which was published last month in the journal Bioacoustics, were mammals, such as primates, foxes, killer whales and seals, but three bird species also made the list. For animals, the researchers suggest, a laughing noise may help signal that roughhousing, or other behavior that might seem threatening, is all in good fun. “[Some actions] could be interpreted as aggression. The vocalization kind of helps to signal during that interaction that 'I'm not actually going to bite you in the neck. This is just going to be a mock bite,'” [said] Sarah Winkler ... the paper’s lead author. “It helps the interaction not escalate into real aggression.” Many of the animal laughs identified by the study sound nothing like a human chuckle. For example, Rocky Mountain elk emit a kind of squeal.
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Bystanders will intervene in nine-out-of-ten public fights to help victims of aggression and violence say researchers, in the largest ever study of real-life conflicts captured by CCTV. The findings overturn the impression of the "walk on by society" where victims are ignored by bystanders. Instead, the international research team of social scientists found that at least one bystander - but typically several - did something to help. And with increasing numbers of bystanders there is a greater likelihood that at least someone will intervene to help. A team of researchers from the University of Copenhagen, the Netherlands Institute for the Study of Crime and Law Enforcement and Lancaster University examined unique video recordings of 219 arguments and assaults in inner cities of Amsterdam (Netherlands), Lancaster (UK) and Cape Town (South-Africa). Lead author Dr Richard Philpot ... said: "According to conventional wisdom, non-involvement is the default response of bystanders during public emergencies. Challenging this view, the current cross-national study of video data shows that intervention is the norm in actual aggressive conflicts. The fact that bystanders are much more active than we think is a positive and reassuring story for potential victims of violence and the public as a whole." The research further showed that a victim was more likely to receive help when a larger number of bystanders was present.
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They say it takes a village to raise a child. Centered on that concept of communal flourishing, a dementia care village in England has incorporated a day nursery for small children—bringing together young and old for learning and sharing. Stimulation, learning, and fun—these are all activities that are known to delay the progression of dementia, and what better way to add these critical elements of life to a daily regimen than to let a flock of preschoolers do it? Belong is a nonprofit operator of senior homes, specializing in dementia care. This is the first to integrate children. The pioneering facility supports older people to live their lives independently, with access to several shops and services on site. The UK charity Ready Generations partnered with Belong to run the village’s day nursery. Children feature in the daily life of residents and tenants, enjoying experiences together including shared mealtimes, stories, arts and crafts, and exercise. Centered around a vibrant hub of amenities, including a bistro, hair salon, and specialist exercise studio, the site is open to the public, creating a bustling environment with customers from the local community. Similar projects have been pioneered in America as well. The Intergenerational Learning Center at Mount St. Vincent nursing home in Seattle opened its doors to the oldest—and the youngest—in 2015. The 400 adults in that assisted-living center join the kids in daily activities from music and dancing to storytelling and just plain visiting.
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On the snowy shore of the northern Swedish city of Luleå, bathers are lowering themselves into a rectangular hole in the frozen seawater. “It’s like a happiness rush afterwards,” says Katariina Yliperttula, 44, who is taking a dip before work. While many have their own hobbies that keep them going through the cold dark winter months here – ice swimming, cross-country skiing, walking on the “ice road” out into the archipelago – one thing remains a problem: loneliness. In an attempt to counter that, authorities in Luleå have launched a campaign to ease that social isolation, ever so slightly, by encouraging people to say hello to one another. The Säg hej! (say hello!) campaign says it aims to create a friendlier city by nudging people towards small but significant social interactions. Adverts are running on buses, and workshops are being held in schools. Recent research found that among 16- to 29-year-olds, 45% of people in Luleå were experiencing problems as a result of loneliness. Åsa Koski, who works for Luleå municipality, came up with the idea for the campaign. She wants the city, which is undergoing a period of rapid growth as it tries to attract tens of thousands of new people to work in “green” industry ... to not grow more atomised as a result. “We don’t just want that Luleå is going to grow as a city; we want Luleå to be a pleasant and safe and friendly city,” says Koski. Being greeted by strangers makes people feel “more seen and a bit more like you belong”, she adds.
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This past summer more than 300 high school graduates signed up for a unique student exchange program. Unlike the well-known foreign exchange model ... this program gives students the opportunity to soak in a brand-new culture without ever leaving the country. It's called the American Exchange Project, or AEP for short, co-founded by 29-year-old David McCullough III. "We fund kids to spend a week in the summer after senior year in an American town that is politically and socio-economically and culturally very different from the one that they're growing up in," McCullough said. One student, Alex, said, "My groups of friends are not really close to each other, so I feel like I've actually bonded with you guys more than I have with my own friends." One girl from South Dakota said, "I've never been a part of a community where ... I'm not the minority, I'm not the odd one out. So, this is very much an experience that I really appreciate so much." McCullough hopes to offer the program to a million students a year by decade's end, and all free of charge, thanks to big name donors, including the likes of Steven Spielberg. "I think this all ought to be as typical to the American high school experience as the prom," McCullough said. There's that old adage about walking a mile in someone else's shoes; the problem is, you can't see the person face-to-face if you're walking away. What David McCullough is hoping is the next generation will turn around, look those they differ with in the eye, and just talk.
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With breakfast finished and backpacks prepped for the day, children across Spain’s Barcelona province strap on their helmets and, at around 8 a.m., head to school not by bus or car, but in a critical mass of bikes dubbed “bicibús.” As with traditional bus lines, each bicibús route has stops where other cycling students can join along the way. Parents, teachers and other volunteer adults ride, too, to ensure the kids’ safety. Bicibús is just a couple years old, but already more than 1,200 kids pedal 90-plus routes to more than 70 schools across 25 cities in Catalonia. (Barcelona is one of four provinces in the region, in addition to being a major city.) Biking in groups increases awareness of riders on the road, especially where dedicated infrastructure is lacking. And families around the world, from Portland, Oregon to Edinburgh, Scotland, have embraced this commuting alternative. “The idea for bicibús came from the mix of my two passions: the bike and education,” says Helena Vilardell, the elementary school teacher who started bicibús in February 2020. She subsequently launched the nonprofit Canvis en Cadena (“change in chain”) to widely promote bicycles as a healthier, more sustainable commute for all. Fewer gas-powered vehicles on the road decreases pollutants that contribute to unhealthy air. “I have been working as a teacher for many years. The children in my class who arrive by bike are more active during the first hours, more attentive and participatory,” [Vilardell] says.
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An Israeli orchestra has performed in Egypt for the first time in 40 years, surprising locals by playing Egyptian classics from the 50s and 60s. The event took place as part of Israel’s 74th Independence Day celebrations at the Israeli embassy in Cairo, according to a Tuesday report by public broadcaster Kan. Ariel Cohen, the conductor and co-founder of the Firqat Alnoor orchestra, described the excitement of being able to perform in the Arab country, which signed a peace deal with Israel in 1979, but has seen relations remain frosty. “I couldn’t believe it,” Cohen said during an interview with the Kan public broadcaster. “I couldn’t hold in my tears,” he added, noting the warm welcome the group received wherever they went. “Egyptian music has always been a big part of my artistic life. Personally, performing there for me was a dream come true,” Cohen said. “The Egyptian audience that attended the event were astonished to see an [Israeli] orchestra performing Egyptian music, and not pop or fusion, but the DNA of Egyptian music… and to play it as it was played in Egypt in the 50s or the 60s — they really appreciated it and complimented us. It was a great pleasure to perform in front of such an audience,” he said. And while Cohen said he wasn’t sure if music alone could create a warm relationship between Egyptians and Israelis, he said that “music, when it’s done properly, can bring people together, and that’s what we saw when we performed there.”
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District attorneys in Boston, Philadelphia and San Francisco are teaming up on a pilot effort patterned after South Africa's post-apartheid truth and reconciliation commission to confront racism in the criminal justice system. Suffolk County DA Rachael Rollins, Philadelphia DA Larry Krasner and San Francisco DA Chesa Boudin announced the initiative Wednesday in partnership with the Grassroots Law Project, which is leading the effort. It will tackle racial inequities and police violence and misconduct. We need to confront our ugly past to create a more just and equitable future, said Rollins, whose jurisdiction includes Boston. Organizers said the Truth, Justice and Reconciliation Commission will process and address the injustices of the past that simply were not given the time, attention and dignity that they deserved. When marginalized people have needed to finally rely on this system for justice, it has routinely failed them in the worst ways imaginable. This isnt a bug in the system, but a feature, they said in a statement. In the 1990s, South Africa's own Truth and Reconciliation Commission took the nation on a painful path to air injustices perpetrated during more than 40 years of apartheid rule that included the torture, beatings and bombings of Blacks. Rather than hunt down and try people accused of atrocities, Nuremberg-style, the country's approach helped talk through grievances and heal divisions between Blacks and whites.
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Over the course of the past five years, my nonprofit, Braver Angels, has developed several workshops and structured conversations that bring “reds” and “blues” together to help us better understand each other’s perspectives, reduce stereotyped thinking and explore common ground. Out of these workshops have emerged 75 local Braver Angels Alliances of liberals and conservatives working together to drive positive change in their communities. In 2019, I conducted our first congressional workshop with the staffs of two members of Congress in my home state of Minnesota: Democratic Rep. Dean Phillips and Republican Rep. Pete Stauber. The workshop gave the two staffs the opportunity to get to know each other as human beings, not just partisan actors. It enabled them to open up about their politics and values in an honest and non-judgmental way. It planted a seed of trust. This year, we’re planning to do more red/blue workshops with congressional staffs, and we’re inviting members of Congress to participate in private one-on-one conversations across the divide to build relationships away from Twitter and the cameras. This is only the beginning. There is a movement growing in this country to depolarize our politics, and Congress has begun to listen. Like a couple who remain responsible for their children no matter what happens to their own relationship, reds and blues cannot simply walk away from each other. Neither side can ‘divorce’ and move to a different country.
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The way that our cities and suburbs are structured are not particularly amenable to building strong local communities; everyone has their own single-family house or isolated apartment and very little in terms of shared communal space or daily crossing of paths that might help foster these much-needed deeper social connections. But that's why it's important to see a different way of doing things can indeed work, as in the case with one recently completely cohousing project called Vindmøllebakken in Stavanger, Norway. Vindmøllebakken is a kind of intentional community that includes 40 co-living units, four townhouses, and 10 apartments. These are all privately owned homes with their own conventional amenities (like kitchens and bathrooms), which are clustered around 5,382 square feet of shared communal spaces for recreation, gardening, or dining. Early in the [design] process, workshops were organized that presented the concept and invited residents to influence the individual units and suggest activities for the common areas. Most importantly it was a chance to get to know each other and engage creatively in informing their future common home together. Upon moving in, residents continue to take part in self-organized groups that manage the shared facilities and tasks, like cooking, gardening, car-sharing and even curating art for the communal spaces. Many cohousing residents report better quality of life and health compared to peers of the same age.
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For many travelers, setting a budget marks one of the first steps of a journey. But for Leon Logothetis’ globe-trotting adventure, his allowance was simple, and stark: $0. Logothetis, 40, instead relied on the generosity of strangers for food, transportation and lodging — a journey documented in the Netflix series “The Kindness Diaries.” Though the show’s travels took place in 2013, Logothetis is comfortable on the open road, having quit his job as a London broker back in 2005. So far, he’s visited nearly 100 countries. “I started doing this because I was in a lot of pain — emotional pain,” he told TODAY. As someone who worked in finance, Logothetis appeared to have everything he could possibly want, but it was a different story on the inside. “I was wearing a mask, as many of us do,” he said. “I felt very alone, very depressed, (with) no real sense of purpose.” One of the most emotional moments on Logothetis’ journey involved a homeless man named Tony. Though he had almost nothing, Tony shared what little he did have, including his shelter and some of his belongings. “The greatest lesson I learned was that we're all the same,” said Logothetis. “It doesn't matter what religion you are, doesn't matter what color you are, doesn't matter where you live. Each person wants to be seen, wants to be loved, wants to be valued, wants to be heard.” He added, “The most important thing is what you give to another human being and what you give to yourself: how you treat others and how you treat yourself.”
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Social movements are stronger when they sing. That's a lesson that has been amply demonstrated throughout history, and it's one that I have learned personally in working to develop trainings for activists over the past decade and a half. In Momentum, a training program that I co-founded and that many other trainers and organizers have built over the last seven years, song culture is not something we included at the start. And yet, it has since become so indispensable that the trainers I know would never imagine doing without it again. We developed a session within Momentum devoted to reviving song culture. We named it "Why did we stop singing?" This module teaches how to bring more music to our movements by breaking down common barriers like self-consciousness, discomfort with vulnerability, and lack of a shared repertoire. Once Momentum began incorporating it into its curriculum, "Why did we stop singing?" quickly became one of the most popular parts of the training. Over several years, many of the organization's trainers and leaders worked to develop the module and, as they did, some important lessons emerged. Chief among them: Music is a powerful tool that we have too often neglected in our organizing–and members of our movements are hungry to bring it back. The training was designed to promote a more sustainable culture of direct action, as well as to put traditions of mass protest in dialogue with longer-term models of structure-based organizing.
Note: The above was written by Paul Engler, a co-founder of Momentum Training, which instructs hundreds of activists each year in the principles of effective protest. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
When Andy Johansen first visited Helsinki’s Oodi Library in early 2020 he was struck with amazement by the elegant three-story mass of wood, steel and glass, and the labyrinth of wonders within it. “I think it’s so creative and innovative,” says Johansen. Two steel arches span over 100 meters to create a fully enclosed, column-free public entrance space; the timber facade is clad with 33-millimeter-thick Finnish spruce planks. There are all manner of curious, Alice in Wonderland-esque places to sit — or indeed, lie down — while leafing through a book. Among the vast number of amenities, what caught Johansen’s attention were the library’s 3D printers, laser cutters and equipment to digitally sculpt wood. But over time, he realized that there was a more radical and increasingly rare service that the library provides: a free and egalitarian public space. “Students can sit and study and just hang out,” he explains. “Or you can have your kid walking around, playing around. I always spend time there with my daughter. It’s more of a cultural space. You don’t need to consume anything.” Since opening in December 2018, Oodi has begun to write a new chapter in the history of public space. Instead of being merely a repository for books, it is an alternative working and learning space, a cultural and community center, and a platform for democracy and citizen initiatives. Anyone can enter and use the facilities, many of which are free, without needing to provide ID.
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For only the second time, a U.S. president has officially recognized Indigenous Peoples' Day. President Biden issued a proclamation on Friday to observe this Oct. 10 as a day to honor Native Americans, their resilience and their contributions to American society throughout history, even as they faced assimilation, discrimination and genocide spanning generations. The move shifts focus from Columbus Day, the federal holiday celebrating Christopher Columbus, which shares the same date as Indigenous Peoples' Day this year. The idea was first proposed by Indigenous peoples at a United Nations conference in 1977 held to address discrimination against Natives. But South Dakota became the first state to replace Columbus Day with Indigenous Peoples day in 1989. Ten states and Washington, D.C., now recognize Indigenous Peoples' Day via proclamation. More than 100 cities celebrate the day, with many of them having altogether dropped the holiday honoring Columbus to replace it with Indigenous Peoples' Day. Oregon marked its first statewide recognition of Indigenous Peoples' Day, in place of Columbus Day, in 2021 after its legislature passed a bill brought by its Indigenous lawmakers. Rep. Tawna Sanchez, one of those lawmakers, said the movement to recognize the day is an ideal time to capitalize on the momentum of political recognition. "History is always written by the conqueror," said Sanchez. "How do we actually tell the truth about what happened?"
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In late August, Erin Alexander, 57, sat in the parking lot of a Target store in Fairfield, Calif., and wept. Her sister-in-law had recently died, and Ms. Alexander was having a hard day. A barista working at the Starbucks inside the Target was too. The espresso machine had broken down and she was clearly stressed. Ms. Alexander — who’d stopped crying and gone inside for some caffeine — smiled, ordered an iced green tea, and told her to hang in there. After picking up her order, she noticed a message on the cup: “Erin,” the barista had scrawled next to a heart, “your soul is golden.” The warmth of that small and unexpected gesture, from a stranger ... moved her deeply. New findings, published in the Journal of Experimental Psychology in August, corroborate just how powerful experiences like Ms. Alexander’s can be. Researchers found that people who perform a random act of kindness tend to underestimate how much the recipient will appreciate it. And they believe that miscalculation could hold many of us back from doing nice things for others more often. “People tend to think that what they are giving is kind of little, maybe it’s relatively inconsequential,” [study co-author Amit] Kumar said. “But recipients are less likely to think along those lines. They consider the gesture to be significantly more meaningful because they are also thinking about the fact that someone did something nice for them.” What skills and talents do you already have? And how can you turn that into an offering for other people?”
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The Kindness Test involved over 60,000 people from 144 different countries around the world, making it the largest public study of kindness ever carried out. You can listen to the full rundown of the results in the three-part BBC Radio 4 documentary, The Anatomy of Kindness, airing this month. The research will also soon be submitted for publication so their findings can be used to forward research in the future. Here are a few interesting findings from the test. Kinder people, or simply people who are more aware of kindness experience higher levels of life satisfaction and wellbeing. Two-thirds of participants believe the pandemic has made people kinder, perhaps by giving us a collective struggle that increased our empathy for each other. The study also found that nearly 60 percent of the people who partook in the research claimed to have received an act of kindness within the previous day. “It is a big part of human nature, to be kind – because it’s such a big part of how we connect with people and how we have relationships,” says Claudia Hammond, study collaborator. “It’s a win-win situation, because we like receiving kindness, but we also like being kind.” The overarching trend from the data is that your personality determines how kind you are to others and also how kind they are to you. People who are open to new experiences, agreeable, like talking to strangers, or are extraverted all reported higher levels of kindness in their lives.
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