Inspiring: Healing Our Relationships News Articles

In 2002, Chris Morgan lost his wife to cancer. A British army veteran who had put in 24 years of service as a gunner in the Royal Artillery, he was already struggling with PTSD when she passed away, and the grief from the loss triggered a breakdown. In despair, Morgan contemplated taking his own life. Instead, Morgan retreated to his shed. "It was my woodworking shed that was my safe place. And although I may not have done too much woodworking, it was just being in there that I knew helped," Morgan shared. "In fact, it saved my life." In 2008, he held an impromptu spoon carving class for a group of visiting wounded soldiers. The spontaneous seminar became a weekly workshop, and ultimately evolved into a dedicated permanent woodworking seminar that has been known as Veterans Woodcraft since 2016. Veterans Woodcraft is one of 3,000 so-called Men's Sheds scattered across the UK, Ireland, New Zealand, Canada, the US, Kenya and South Africa. The concept began in Australia in the 1990s to help tackle isolation and loneliness in predominantly older men. Men's Sheds UK chief officer Charlie Bethel ... says that of all the impacts he's seen from Men's Sheds in his five-year tenure, suicide prevention is the one that stands out the most. In a recent survey of 178 of the UK's 600 Men's Sheds, 25 percent of respondents said they had definitely saved a member's life, and 14 percent felt confident they had. Bethel hopes to set up a further 1,900 Men's Sheds across the UK over the next 10 years.

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At the heart of the Korean spirit is a concept called “Han.” I define Han as “irreparable sorrow.” A more accurate definition might be achieved by describing how Han expresses itself—through storytelling, song, poetry, prayer. It is the language of humanity. Suh Nam-Dong, one of the founders of Korean minjung liberation theology, described Han as “a feeling of unresolved resentment against injustices suffered, a sense of helplessness because of the overwhelming odds against one, a feeling of acute pain in one’s guts and bowels, making the whole body writhe and squirm, and an obstinate urge to take revenge and to right the wrong—all these combined.” What is omitted from such definitions, though, is the very quality that makes Han transcendent; that is, the poeticization of these profound feelings of grief and loss. It gives us a common song. That is why the African American tradition of blues serves as a great model for resilience—joy, even—in the face of unimaginable adversity. It is all the sorrows of the world experienced in communion with others. Communion and fellowship are what will get us through, no matter what the bastards do. I also think of my Quaker grandmother, Elinor Ashkenazy, who helped organize the peace boat, the Golden Rule, in the 1950s. The tiny ketch first set sail across the Pacific in 1958 with the intention of stopping the U.S. from dropping atomic bombs on the Marshall Islands. Its story was another kind of prayer, another kind of poetry—and the inspiration for the founding of Greenpeace and many other peace projects.

Note: This article was written by respected journalist and environmental activist Koohan Paik-Mander. Explore more positive stories like this in our comprehensive inspiring news articles archive focused on solutions and bridging divides.

To heal you must love - so believes a woman who not only forgave the man who killed her husband 28 years ago during Rwanda's genocide, but allowed his daughter to marry her son. Bernadette Mukakabera has been telling her story as part of continuing efforts by the Catholic Church to bring reconciliation to a society torn apart in 1994 when some 800,000 people were slaughtered in 100 days. "Our children had nothing to do with what happened. They just fell in love and nothing should stop people from loving each other," Bernadette told the BBC. [In 1994] thousands of Hutus ... began well organised killings - turning on their Tutsi neighbours. One of these was Gratien Nyaminani, whose family lived next to Bernadette's. After the massacres ended, with a Tutsi rebel group taking power, hundreds of thousands of people accused of involvement in the killings were detained. Gratien was taken into custody and eventually tried by one of the community courts, known as gacaca, set up to deal with genocide suspects. At these weekly hearings, communities were given a chance to face the accused and both hear and give evidence about what really happened - and how it happened. The final reconciliation happens in public where the accused and the victim stand together. The victim stretches their hands towards the accused as a sign of forgiveness. In 2004, Gratien told Bernadette how he had killed her husband and apologised - and at the same hearing she chose to forgive him. This meant that he did not have to serve a 19-year jail term, but a two-year community service sentence instead.

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Communal work refers to a collaborative effort where members of a community come together to achieve a common goal or objective. Different cultures have different names for it, such as Talkoot (Finland), Gotong-royong (Indonesia), Nachbarschaftshilfe (Germany), and Bayanihan in the Philippines. During the eruption of the Taal volcano in the Philippines, the traditional support networks known as Bayanihan came into effect not as a temporary solution to the disaster but as an innate response that Filipinos have in both good times and bad. A response that may have its root in their concept of the “shared self” or Kapwa. Unlike the English word ‘Other’, Kapwa is not used in opposition to the self and does not recognize the self as a separate identity. Rather, Kapwa is the unity of self and others and hence implies a shared identity or inner self. From this arises the sense of fellow being that underlies Filipino social interaction. Not only is it socially beneficial, but also the act of completing the task with others is infinitely rewarding. In the book “Shop Class as Soulcraft,” Matthew Crawford writes: “The satisfactions of manifesting oneself concretely in the world through manual competence have been known to make a man quiet and easy. They seem to relieve him of the felt need to offer chattering interpretations of himself to vindicate his worth. He can simply point: the building stands, the car now runs, the lights are on.”

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The first time Simmaco Perillo arrived in the Italian hamlet of Maiano di Sessa Aurunca, everything around him was abandoned. It was 2005, and nobody wanted to cultivate former Mafia land. We wanted to make a farm for the reintegration of disadvantaged people, says Mr. Perillo. Today, the social cooperative Al di l dei sogni, or Beyond the Dreams, is making pasta and growing organic vegetables on land that once belonged to the powerful Camorra Mafia. The cooperative [works] with ... those recovering from addiction, former prisoners, and people who were released from public mental hospitals, to provide sustainable livelihoods and combat the influence of the Mafia. Perillo and others in the cooperative ... were able to [acquire the land] thanks to national law 109/96, passed in 1996, which permits the social reuse of property confiscated from the criminal organizations. The cooperative was granted the land, but threats and attacks were not long in coming. After the keys were handed to us, they [Mafia gangsters] arrived at night. They pulled down walls, broke through the windows, severed the electrical system, destroyed the plumbing. So we decided to sleep inside to guard the property, Perillo recalls with a proud smile. Despite the setting of several intimidating fires, among other tactics, the cooperative was able to set up a sustainable business. Today 32 people are members of the cooperative, and more than half are disadvantaged people.

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If you want to help, you first need to listen. That is a philosophy that Father Greg Boyle, S.J., founder of Homeboy Industries in East Los Angeles, employs. If you're humble, you'll ask the poor, what would help you? But if you're led by hubris, then you tell the poor, here's what your problem is; here's how you fix yourself. Homeboy Industries was founded more than 30 years ago as a means of providing employment to gang members in East LA. Few businesses would hire ex-gang members so Fr. Greg, Jesuit pastor of the Dolores Mission the poorest mission in the LA archdiocese, created a business to provide those jobs. Today Homeboy serves not just the neighborhood but all of Los Angeles County with its restaurants, coffee shops, bakery and even a tattoo removal clinic. Homeboy has ... listened to the formerly gang-involved. It asks the question: what can we do that is concretely helpful? Fr. Greg [said] on NPRs Fresh Air. No one likes to be told how to get better; they want to participate in the process. That begins with conversation, a discovery of what the other is feeling and how he or she can help in his own improvement. Often the best answers come from the people you serve, as it does with Homeboy Industries. Its tattoo removal clinic came about because ex-gang members wanted to remove tattoos no longer relevant to their current lives, and which in some instances may prevent them from getting hired. Removing a tattoo is a long and painful process but it can serve as a kind of rebirth.

Note: Watch an inspiring video on this program which has transformed the lives of thousands of gang members. Readers interested in learning more about Father Greg Boyle and his work can check out his new memoir, Barking to the Choir: The Power of Radical Kinship.

What if there was a way to create more community, instill a deeper sense of belonging, and begin bringing healing to the vast sense of isolation experienced in modern Western culture? The Gift Circle, as founded by Alpha Lo and spread by Charles Eisenstein, is a group facilitation format that holds great possibility as a way to match resources with needs, create community and inspire gratitude and generosity. The goals of a Gift Circle are simply to provide a warm, free, and welcoming space for community to gather and share Gifts and Needs, most often while literally sitting in a circle. The Gift Circle format [provides] a sense of psycho-spiritual belonging and connection to ameliorate the vast sense of alienation and scarcity experienced by so many. We would eat and socialize a bit, then gather sitting in a circle, and go around the circle with each person speaking what gift they’d enjoy sharing with the community. For instance someone might offer giving a massage, making a custom mix CD, giving a life coaching session, dance class, or a home-cooked meal – the gifts were generally more service-oriented, though there was an occasional item gifted as well, like a futon or pair of headphones. Most importantly, there would be a time at the end where we’d leave 20-30 min for givers and receivers to connect with one another directly and coordinate a time to meet up later to give or receive whatever it was. It was highly encouraged to schedule the gift or need session during that meeting, while the energy was still fresh.

Note: Read the full article to see how you can start a gift circle in your community! Explore more positive stories like this in our comprehensive inspiring news articles archive focused on solutions and bridging divides.

There are few people who can say their job saved them, but former gang member Rafael Jimenez says he's one of them. "If I wasn't working here I'd be on the streets looking for problems or, even worse, selling drugs," Jimenez told CNN en Espaol. The 44-year-old works as a baker at Homeboy Bakery, part of Homeboy Industries in East Los Angeles, the largest gang rehabilitation program in the country. The program was founded in 1992 by Father Greg Boyle, who has counseled and mentored thousands of gang members. This month marks Jimenez's one-year anniversary of getting off of drugs and out of the 4th Street Flats gang in East L.A. "I knew if I kept going at it, I would be dead or in jail. I can't believe I wasted all that time," Jimenez said. "And, now I'm baking pastries with rivals that I would've never spoken to just last year." Homeboy Industries' program has been so successful that other gang rehabilitation programs around the country are now looking to them as a model. Ex-gang member Mario Lundes, weary of being in and out of jail, decided to make a positive change and seek out a regular job. But extensive tattoo removal from his forehead, cheeks and neck -- a service Homeboy Industries offers -- would be a vital part of the process. Homeboy Industries has helped thousands of high-risk youths with a variety of free programs: mental health counseling, GED classes, job training and legal services. The program's motto: "Nothing stops a bullet like a job."

Note: Watch an inspiring video on this program which has transformed the lives of thousands of gang members.

In 2018, the military, struggling to meet enlistment goals, began invading gaming communities as part of a larger, digital-first strategy. Recruiters who had once stalked school assemblies and shopping malls began streaming games on social media and competing in tournaments to court new enlistees online. Since then, the military’s online recruiting strategy has expanded to the Amazon-owned streaming platform Twitch, which attracts 140 million active users per month. The Army, Navy, and Air Force churn out hours of Twitch content per week, including streams of popular first-person-shooter games. The Armed Forces claim their gamers ... aren’t technically recruiters. But anti-war advocates say they might as well be. To counter this, [Marine veteran Chris] Velazquez became a community developer for Gamers for Peace (GFP), the first peace organization formed to mirror the military’s online recruiting practices: While streaming popular games like Halo and Rocket League, its members—many of them veterans—offer career advice and mentorship to teens, talk politics, and discuss the realities of war. They also share information about online military recruitment tactics at in-person gaming conventions such as PAX Unplugged. These initiatives, members say, give prospective recruits the tools and knowledge to see other options and reconsider enlisting. The group has already accrued nearly 600 Twitch followers as well as 400 members on the popular messaging service Discord.

Note: The latest US Air Force recruitment tool is a video game that allows players to receive in-game medals and achievements for drone bombing Iraqis and Afghans. For more on this topic, read an article we've summarized about how one of the best-selling video games, Call of Duty, is a carefully constructed piece of military propaganda.

Following someone’s gaze may seem like a simple act, but it has profound implications for the evolution of intelligence. And humans are far from the only animals that do it. A recent study of bottlenose dolphins in the journal Heliyon adds to previous research identifying the ability to follow the gazes of members of other species — a visual and cognitive trick that may relate to the development of empathy — across a wide range of mammals, not just humans and our fellow primates. What’s even more interesting is to trace this ability through not just the mammal family but beyond, to reptiles and birds — and perhaps back as far as the Jurassic period. In general, by identifying important objects in their environment, an animal’s ability to follow the gaze of another, including another species, may form a basis for advanced social cognition, paving the way for cooperation and empathy. One such high level type, “geometrical gaze following,” occurs if you block the thing that the other is looking at so the subject can’t see it, so that they will physically reposition themself to see what others are seeing. Geometrical gaze following isn’t even seen in human children before eighteen months of age – and yet wolves, apes and monkeys, and birds of the crow (corvid) and starling genuses have all been found to engage in it. Looking at which living species show evidence of advanced gaze following and which don’t suggests that even the more advanced type ... evolved back in the time of dinosaurs.

Note: Read about the world's biggest eye contact experiment and explore a powerful social experiment in Australia where people rekindle human connection through a minute of silent eye contact. For more inspiring news related to this article, check out our news archive on animal wonders.

Pope Francis has decided to give women the right to vote at an upcoming meeting of bishops, an unprecedented change that reflects his hopes to give women greater decision-making responsibilities. Francis approved changes to the norms governing the Synod of Bishops, a Vatican body that gathers the world’s bishops together for periodic meetings, following decades of demands by women to have the right to vote. The Vatican on Wednesday published the modifications he approved, which emphasise his vision for the lay faithful taking on a greater role in church affairs that have long been left to clerics, bishops and cardinals. Ever since the Second Vatican Council, the 1960s meetings that modernized the church, popes have summoned the world’s bishops to Rome for a few weeks at a time to debate particular topics. At the end of the meetings, the bishops vote on specific proposals and put them to the pope, who then produces a document taking their views into account. Until now, the only people who could vote were men. But under the new changes, five religious sisters will join five priests as voting representatives for religious orders. In addition, Francis has decided to appoint 70 non-bishop members of the synod and has asked that half of them be women. They too will have a vote. The aim is also to include young people among these 70 non-bishop members, who will be proposed to the pope by regional blocs, with Francis making a final decision.

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Since 2020, three pastors who lead a combined seven churches on the Deal Island Peninsula have been worshiping together at a small beach on Maryland’s lower Eastern Shore. The pastors, two White and one Black, are part of the United Methodist Church. A spur-of-the-moment idea to bring the faithful together during the pandemic has become a once-a-month gathering where hundreds of worshipers honk along to a boisterous service that offers a mix of polemics, politics and preaching. “There isn’t a better church than this one right here,” said Cathy Sikos, a retired Walmart worker who lives in nearby Dames Quarter. “It’s a true depiction of what a church should be. No fancy building. Just pure worship. It’s God’s place. I wouldn’t want to go anywhere else.” Martin Luther King Jr. famously called 11 o’clock on Sunday morning “America’s most segregated hour.” In many places, it still is. The three Church by the Bay pastors say they never set out to be an example of integration. They simply wanted to offer Communion to parishioners starved of that opportunity. After three months of virtual worships, the trio decided to offer a joint Communion at the beach for 30 minutes. The joint worship has introduced the parishioners to different styles and messages. The three pastors have no plans to stop the once-a-month service, showing unity even as the United Methodist Church is splitting over the national organization’s decision to allow same-sex marriages and ordain gay and lesbian clergy.

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At a time when the nation feels more divided than ever, one unlikely group in Omaha, Nebraska, is trying to bring people together. The Tri-Faith Initiative is a unique experiment in unity, sprawling across 38 acres on the edge of the city, almost smack in the center of America. There's a synagogue, a mosque and a church — and on Saturday, Tri-Faith introduced a new interfaith center, the final piece of a plan that was years in the making. "Sometimes people assume that the fact that we've come together and that we're so connected means that we're trying to create a blended, homogeneous faith, and that is absolutely not what Tri-Faith is about," said Rabbi A. Brian Stoller. "It's like a neighborhood. And each neighborhood lives in its own house and has its own values and belief system." Their goal? To learn about the "religious other," and in turn, become more tolerant and less fearful. It's also not lost on ... any of the faith leaders that the opening of their interfaith center coincides with a time in history marked by shocking division. "What I perceive as an inability to see others' world views and respect their way of thinking and believing is a crisis in America, and reflects a spiritual illness in our society," Stoller said, adding that he thinks what he and the other faith leaders are doing is part of the "antidote to that illness." That mutual respect, they believe, begins with relationship building. "It is friendship, what we created here," said Imam Mohamad Jamal Daoudi.

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Around the world, people have been turning to swapping, trading and bartering during the coronavirus pandemic, whether to do their bit for the local community, save money or simply source hard-to-find baking ingredients. With economic uncertainty looming and anxiety levels soaring, barter is becoming an emerging alternative solution to getting by – and staying busy. The increase in bartering is nowhere better exemplified than in Fiji. The country has a long tradition of barter, known as ‘veisa’ ... and Fijians have harnessed modern technology to connect even more people. “I knew that money would be tight to stretch out and even harder to come by. I asked myself what happens when there’s no more money? Barter was a natural solution to that,” says Marlene Dutta, who started the Barter for a Better Fiji group on 21 April. Its membership is just under 190,000 – more than 20% of Fiji’s population. Items changing hands have run the gamut – pigs for kayaks, a violin for a leather satchel and doughnuts for building bricks – but the most commonly requested items have been groceries and food. Bartering isn’t just for individuals looking for baking items or help with grocery shopping, however. Businesses are increasingly interested in joining barter exchanges, which have “doctors, lawyers, service companies, retailers – you name it”, says Ron Whitney, President of the US-based International Reciprocal Trade Association, a non-profit organisation founded in 1979 that promotes and advances modern trade and barter systems.

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Brenda Thomas’s heart became a shell when her 21-year-old son died in a motorcycle accident. But she has found something that helps her grief: She keeps folded pieces of paper, tucked in her purse at all times. They are “acts of kindness” cards. Whenever she does a good deed for a stranger — which is about once a week — she passes along a card with a message: “If you receive this card, then you must be a recipient of a random act of kindness.” At the top of each note is her son’s name, Trevor Paul Thomas. He died in September 2019. His most standout quality was his compassion for others, no matter who they were or how well he knew them. “He was always kind to everyone,” said Thomas. “That’s just who he was.” Trevor regularly shoveled snow off the driveways of older neighbors, delivered hot meals to those in need and befriended classmates who struggled to fit in, she said. The Thomas family decided to create cards and distribute them around their community, in the hope that it would encourage people to do a good deed as part of Trevor’s legacy. The goal, they said, was to launch an ongoing chain of kindness. “We not only want people to understand that they’re a recipient of an act of kindness, but we also want them to pay it forward,” said Whitney Thomas. On each card they wrote the hashtag #liveliketrev23, and urged recipients to consider sharing their experience on social media so that the family could read about the heartwarming gestures.

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The West African nation of Ivory Coast ... has navigated through two civil wars so far in this century. And it struggles with widespread poverty. Despite all that, it stands out in Africa for its economic progress. Growth in its gross domestic product has lately been 6% to 7% a year. Inflation is low at about 4%. Most of all, it has seen a one-third decline in the percentage of Ivorians living below the poverty line. An underlying cause is an effort by religious and political leaders to build social trust. Interfaith initiatives are frequent. Organizations quickly address misinformation or grievances at the community level to avert wider conflagration. A Christian-Muslim dialogue in January called on “all citizens to promote messages of peace, fraternity, and unity.” President Alassane Ouattara himself seems inclined toward pragmatic peacemaking. He took office amid violence that erupted after former President Laurent Gbagbo vehemently contested Mr. Ouattara’s 2010 electoral victory. More than 3,000 people died in that civil war, fueled by politicization over a concept of nationality that excludes a large portion of the population. Mr. Ouattara’s programs on infrastructure, jobs, and land tenure have targeted previously ignored northern regions susceptible to extremism. But now they’re expanding. Other projects aim to serve and “reintegrate” youth. The nation’s ranking in a global corruption index continues to improve. Regional and local elections have become more credible.

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In coming days, Iraq will do something extraordinary in a Middle East where identities are often anchored by tribe, religion, or ethnicity. It will release detailed results of its first national census in decades – without any of those pigeonholing categories. In other words, data collated from a two-day, door-to-door survey conducted last November will not break down people by labels such as Shiite or Sunni, Kurd or Arab. Aimed at simply helping officials divvy up elected seats and spread resource wealth equally to everyone, the census will not reduce individuals to demographic stereotypes. For more than four decades, [Iraq] suffered major conflicts and several civil wars driven in large part by identity differences. In 2019, student-led protests against corruption took aim at a governing system that ensures the prime minister is always a Shiite Muslim, the parliamentary speaker a Sunni Muslim, and the president a Kurd. (That quota system is akin to one in Lebanon.) With the Mideast in high flux from Gaza to Syria to Iran – and with elections expected in Iraq this year – “There is a maturing among the Iraqi public and its leadership,” wrote analyst Muhammad Al-Waeli in the website 1001 Iraqi Thoughts. Young Iraqis may be the most eager to define themselves as Iraqis first. Preliminary data from the census showed 56% of the population of 45.4 million was born after the 2003 American-led invasion that ousted a dictatorship. This cohort took the brunt of the 2013-2017 civil war fueled by the Islamic State. Civic ideals, not social stigmas, may now unite many Iraqis.

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A week after an intense storm battered its eastern coast, Spain has seen thousands of volunteers come from all directions to help towns devastated by floods. “Humanity is still capable of forgetting its differences,” said Toni Zamorano, who spent hours on the roof of his submerged car in the town of Sedaví. “Here, race or economic level don’t matter. This solidarity makes you feel great,” he [said]. Political differences in Spain bore little relation to the unity felt by ordinary citizens during the disaster. “Polarization is a major distraction,” [España Mejor, a civil society group] stated. The storm’s impact brought a visit by King Felipe VI on Sunday to the city of Paiporta, where floods had swept away thousands of homes and businesses. Some residents pelted him and his entourage with mud and insults out of anger over the government’s slow response to the disaster. In Paiporta, the [king's] security detail begged him three times to leave the throng. He and Queen Letizia stayed. They listened, hugged, and wept with residents. Anger softened. In a poll published Tuesday in the online newspaper El Español, the townspeople expressed their gratitude for the monarchs’ visit. They acknowledged the risk they had taken to be there. Back in Madrid, Prime Minister Pedro Sánchez Pérez-Castejón said his government should have done more sooner. Spain’s unity at this moment is from the bottom up. Or, as Spanish professional soccer player Ferran Torres wrote on social media, “The people are the ones who save the people. ... Long live Spain.”

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Since religious riots tore across the central Nigerian city of Jos two decades ago, its Muslim and Christian residents have largely kept apart. They have their own neighborhoods. They vote for different political parties. But the cost-of-living crisis that has swept Nigeria over the past year has blurred some of those boundaries. “If there is hunger in the land, the hunger that the Christian is feeling is not different from the hunger the Muslim is feeling,” observes Tony Young Godswill, national secretary of the Initiative for a Better and Brighter Nigeria, a pro-democracy group. When nationwide anti-government protests broke out in early August, hungry, angry Jos residents from all backgrounds poured into the streets. When Muslim demonstrators knelt to pray on a busy road one Friday afternoon, hundreds of Christian marchers spontaneously formed a tight, protective circle around them. Nigeria’s protests began in response to the soaring costs of food and transport over the past year and a half, which have more than doubled in some cases. Protesters blame the economic stabilization policies of President Bola Tinubu, which have included removing a heavy subsidy on petrol and devaluing the naira, Nigeria’s currency. In Abuja, the capital, Ibrahim Abdullahi was among those who marched. As a Muslim, he says he previously thought it was inappropriate for him to protest against a fellow Muslim like Mr. Tinubu. Now, he held a placard that read “We regret Tinubu.”

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Dr. Amit Goswami [is the] founder of the Center for Quantum Activism and former professor at the University of Oregon. the quantum revolution, which started at the beginning of the last century, has put us in the position of an unfinished revolution, otherwise known as a kind of suspended paradigm shift where the world is shifting from a situation of materialist reductionism, as it’s called, where everything is regarded as based on material particles, to a world where everything is based on energy cannot be understood apart from consciousness. And that’s important for us because nonviolence does not operate materially. Nonviolence operates spiritually in the domain of consciousness. "Matter is just a possibility in consciousness," [said Gaswami]. "So, consciousness chooses out of the matter waves the actual events that we experience. In the process, consciousness identifies with our brain, the observer’s brain. We can talk about nonviolence in a very scientific way. If we are all originating from the same source, if we are ultimately the same consciousness that works through us, then it is complete ignorance to be violent to each other. So, the issue of nonviolence is basically a challenge of transformation. How do we transform using creativity, using the archetype of goodness, bring that into the equation of power, and learn to be nonviolent with each other?" There’s a lot of mental violence going on. But the point is that the way we approach it as violence begets more violence. So, it never stops. The answer, of course, is that nonviolence has to grow from inside of us. It has to be an intuition that often happens not just once or twice during the day, but becomes a conviction, a faith that I cannot be violent to my fellow human.

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