Inspiring: Healing Our Relationships News Articles

For Alexandra Hudson, working in Washington, D.C., was a culture shock. Ms. Hudson hails from Canada, land of the nice. "I realized that these people would smile at you, flatter you, and stab you in the back the moment that you no longer served their purposes," [said Ms. Hudson]. Her first book, "The Soul of Civility: Timeless Principles To Heal Society and Ourselves," looks at how to bridge gaps and find commonalities. "Clarity came when I understood there was a difference between civility and politeness," [said Ms. Hudson]. "That politeness, I argue in my book, is a technique. Civility, by contrast, is a disposition of the heart, a way of seeing others as our moral equals and worthy of respect because of our shared dignity as human beings. When we are cruel and malicious to others, it doesn’t happen in a vacuum. It’s not just us hurting someone else. We are hurt as well. It deforms us, our souls, as well. The soul of civility [is] acting in ways that cultivate our soul. We further appreciate the humanity and dignity and personhood of those around us. The differences that may exist between us are far outweighed by the commonalities we have as members of the human community. If we go through life without a care in the world for how our actions affect others, that has a negative, vicious ripple effect. If enough of us choose to reclaim the soul of civility, I think we might be able to change the world."

Note: Our latest 7-min video explores the importance of healing the polarization that's poisoning our conversations and sabotaging democracy. For more, read our recent article on healing the culture wars and explore more positive stories like this on healing social division.

This past summer more than 300 high school graduates signed up for a unique student exchange program. Unlike the well-known foreign exchange model ... this program gives students the opportunity to soak in a brand-new culture without ever leaving the country. It's called the American Exchange Project, or AEP for short, co-founded by 29-year-old David McCullough III. "We fund kids to spend a week in the summer after senior year in an American town that is politically and socio-economically and culturally very different from the one that they're growing up in," McCullough said. One student, Alex, said, "My groups of friends are not really close to each other, so I feel like I've actually bonded with you guys more than I have with my own friends." One girl from South Dakota said, "I've never been a part of a community where ... I'm not the minority, I'm not the odd one out. So, this is very much an experience that I really appreciate so much." McCullough hopes to offer the program to a million students a year by decade's end, and all free of charge, thanks to big name donors, including the likes of Steven Spielberg. "I think this all ought to be as typical to the American high school experience as the prom," McCullough said. There's that old adage about walking a mile in someone else's shoes; the problem is, you can't see the person face-to-face if you're walking away. What David McCullough is hoping is the next generation will turn around, look those they differ with in the eye, and just talk.

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With breakfast finished and backpacks prepped for the day, children across Spain’s Barcelona province strap on their helmets and, at around 8 a.m., head to school not by bus or car, but in a critical mass of bikes dubbed “bicibús.” As with traditional bus lines, each bicibús route has stops where other cycling students can join along the way. Parents, teachers and other volunteer adults ride, too, to ensure the kids’ safety. Bicibús is just a couple years old, but already more than 1,200 kids pedal 90-plus routes to more than 70 schools across 25 cities in Catalonia. (Barcelona is one of four provinces in the region, in addition to being a major city.) Biking in groups increases awareness of riders on the road, especially where dedicated infrastructure is lacking. And families around the world, from Portland, Oregon to Edinburgh, Scotland, have embraced this commuting alternative. “The idea for bicibús came from the mix of my two passions: the bike and education,” says Helena Vilardell, the elementary school teacher who started bicibús in February 2020. She subsequently launched the nonprofit Canvis en Cadena (“change in chain”) to widely promote bicycles as a healthier, more sustainable commute for all. Fewer gas-powered vehicles on the road decreases pollutants that contribute to unhealthy air. “I have been working as a teacher for many years. The children in my class who arrive by bike are more active during the first hours, more attentive and participatory,” [Vilardell] says.

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An Israeli orchestra has performed in Egypt for the first time in 40 years, surprising locals by playing Egyptian classics from the 50s and 60s. The event took place as part of Israel’s 74th Independence Day celebrations at the Israeli embassy in Cairo, according to a Tuesday report by public broadcaster Kan. Ariel Cohen, the conductor and co-founder of the Firqat Alnoor orchestra, described the excitement of being able to perform in the Arab country, which signed a peace deal with Israel in 1979, but has seen relations remain frosty. “I couldn’t believe it,” Cohen said during an interview with the Kan public broadcaster. “I couldn’t hold in my tears,” he added, noting the warm welcome the group received wherever they went. “Egyptian music has always been a big part of my artistic life. Personally, performing there for me was a dream come true,” Cohen said. “The Egyptian audience that attended the event were astonished to see an [Israeli] orchestra performing Egyptian music, and not pop or fusion, but the DNA of Egyptian music… and to play it as it was played in Egypt in the 50s or the 60s — they really appreciated it and complimented us. It was a great pleasure to perform in front of such an audience,” he said. And while Cohen said he wasn’t sure if music alone could create a warm relationship between Egyptians and Israelis, he said that “music, when it’s done properly, can bring people together, and that’s what we saw when we performed there.”

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District attorneys in Boston, Philadelphia and San Francisco are teaming up on a pilot effort patterned after South Africa's post-apartheid truth and reconciliation commission to confront racism in the criminal justice system. Suffolk County DA Rachael Rollins, Philadelphia DA Larry Krasner and San Francisco DA Chesa Boudin announced the initiative Wednesday in partnership with the Grassroots Law Project, which is leading the effort. It will tackle racial inequities and police violence and misconduct. We need to confront our ugly past to create a more just and equitable future, said Rollins, whose jurisdiction includes Boston. Organizers said the Truth, Justice and Reconciliation Commission will process and address the injustices of the past that simply were not given the time, attention and dignity that they deserved. When marginalized people have needed to finally rely on this system for justice, it has routinely failed them in the worst ways imaginable. This isnt a bug in the system, but a feature, they said in a statement. In the 1990s, South Africa's own Truth and Reconciliation Commission took the nation on a painful path to air injustices perpetrated during more than 40 years of apartheid rule that included the torture, beatings and bombings of Blacks. Rather than hunt down and try people accused of atrocities, Nuremberg-style, the country's approach helped talk through grievances and heal divisions between Blacks and whites.

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Over the course of the past five years, my nonprofit, Braver Angels, has developed several workshops and structured conversations that bring “reds” and “blues” together to help us better understand each other’s perspectives, reduce stereotyped thinking and explore common ground. Out of these workshops have emerged 75 local Braver Angels Alliances of liberals and conservatives working together to drive positive change in their communities. In 2019, I conducted our first congressional workshop with the staffs of two members of Congress in my home state of Minnesota: Democratic Rep. Dean Phillips and Republican Rep. Pete Stauber. The workshop gave the two staffs the opportunity to get to know each other as human beings, not just partisan actors. It enabled them to open up about their politics and values in an honest and non-judgmental way. It planted a seed of trust. This year, we’re planning to do more red/blue workshops with congressional staffs, and we’re inviting members of Congress to participate in private one-on-one conversations across the divide to build relationships away from Twitter and the cameras. This is only the beginning. There is a movement growing in this country to depolarize our politics, and Congress has begun to listen. Like a couple who remain responsible for their children no matter what happens to their own relationship, reds and blues cannot simply walk away from each other. Neither side can ‘divorce’ and move to a different country.

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The way that our cities and suburbs are structured are not particularly amenable to building strong local communities; everyone has their own single-family house or isolated apartment and very little in terms of shared communal space or daily crossing of paths that might help foster these much-needed deeper social connections. But that's why it's important to see a different way of doing things can indeed work, as in the case with one recently completely cohousing project called Vindmøllebakken in Stavanger, Norway. Vindmøllebakken is a kind of intentional community that includes 40 co-living units, four townhouses, and 10 apartments. These are all privately owned homes with their own conventional amenities (like kitchens and bathrooms), which are clustered around 5,382 square feet of shared communal spaces for recreation, gardening, or dining. Early in the [design] process, workshops were organized that presented the concept and invited residents to influence the individual units and suggest activities for the common areas. Most importantly it was a chance to get to know each other and engage creatively in informing their future common home together. Upon moving in, residents continue to take part in self-organized groups that manage the shared facilities and tasks, like cooking, gardening, car-sharing and even curating art for the communal spaces. Many cohousing residents report better quality of life and health compared to peers of the same age.

Note: Learn more about this fascinating new movement on this webpage. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.

For many travelers, setting a budget marks one of the first steps of a journey. But for Leon Logothetis’ globe-trotting adventure, his allowance was simple, and stark: $0. Logothetis, 40, instead relied on the generosity of strangers for food, transportation and lodging — a journey documented in the Netflix series “The Kindness Diaries.” Though the show’s travels took place in 2013, Logothetis is comfortable on the open road, having quit his job as a London broker back in 2005. So far, he’s visited nearly 100 countries. “I started doing this because I was in a lot of pain — emotional pain,” he told TODAY. As someone who worked in finance, Logothetis appeared to have everything he could possibly want, but it was a different story on the inside. “I was wearing a mask, as many of us do,” he said. “I felt very alone, very depressed, (with) no real sense of purpose.” One of the most emotional moments on Logothetis’ journey involved a homeless man named Tony. Though he had almost nothing, Tony shared what little he did have, including his shelter and some of his belongings. “The greatest lesson I learned was that we're all the same,” said Logothetis. “It doesn't matter what religion you are, doesn't matter what color you are, doesn't matter where you live. Each person wants to be seen, wants to be loved, wants to be valued, wants to be heard.” While it’s important to remain vigilant and trust your intuition, Logothetis says what you see on the news shouldn’t “cloud the ability to go out and have a transformational experience. You would imagine that America is a mean place ... You would imagine that ... people don't care about each other. That is totally untrue." And the same goes for countries around the world. “There is connectivity out there, and there's kindness out there,” he said. “And that was one of the greatest lessons I learned.”

Note: Watch an inspiring presentation by this amazing man. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.

It’s 4pm on a Friday, and the staff at Home Kitchen, north London’s buzziest new restaurant, are prepping for another busy evening’s service. Not only is the restaurant run not-for-profit, but nearly all of the staff members have experienced homelessness: a first of its kind in the fine-dining industry. The project is run by a five-strong team, which includes two-time Michelin-starred chef Adam Simmonds and Soup Kitchen London director Alex Brown. Home Kitchen partnered with homelessness charity Crisis and social enterprise Beam to fill eight kitchen and eight front of house roles, when they opened their restaurant in autumn 2024. Other partners include the Beyond Food Foundation, the Only A Pavement Away charity and fellow charity, The Passage. Funded by a £500,000 crowdfunding drive and social investment loans, Home Kitchen provides staff with a comprehensive package that’s designed to help them avoid returning to homelessness. The 16 staffers are employed on full-time contracts, paid at London Living Wage, have their travel cards covered for zones one and two, and receive catering qualifications in addition to in-house training. The employee support offered by Crisis and Beam is ongoing, while the Home Kitchen team leaders take it upon themselves to check in with staff every day. “[There’s] a lot of support, a lot mentally. If someone’s upset, straight away they’ll take them to a corner and be like: ‘Talk to me, what’s happening?’ It’s really, really, really nice,” [French-Algerian chef] Mimi says. At the end of daily service, the team sit down and break bread (literally) with a communal meal. “It’s a brilliant team. Everybody supports everybody,” adds Jones, with a smile. “When service starts, we’re all equal.”

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Social movements are stronger when they sing. That's a lesson that has been amply demonstrated throughout history, and it's one that I have learned personally in working to develop trainings for activists over the past decade and a half. In Momentum, a training program that I co-founded and that many other trainers and organizers have built over the last seven years, song culture is not something we included at the start. And yet, it has since become so indispensable that the trainers I know would never imagine doing without it again. We developed a session within Momentum devoted to reviving song culture. We named it "Why did we stop singing?" This module teaches how to bring more music to our movements by breaking down common barriers like self-consciousness, discomfort with vulnerability, and lack of a shared repertoire. Once Momentum began incorporating it into its curriculum, "Why did we stop singing?" quickly became one of the most popular parts of the training. Over several years, many of the organization's trainers and leaders worked to develop the module and, as they did, some important lessons emerged. Chief among them: Music is a powerful tool that we have too often neglected in our organizing–and members of our movements are hungry to bring it back. The training was designed to promote a more sustainable culture of direct action, as well as to put traditions of mass protest in dialogue with longer-term models of structure-based organizing.

Note: The above was written by Paul Engler, a co-founder of Momentum Training, which instructs hundreds of activists each year in the principles of effective protest. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.

When Andy Johansen first visited Helsinki’s Oodi Library in early 2020 he was struck with amazement by the elegant three-story mass of wood, steel and glass, and the labyrinth of wonders within it. “I think it’s so creative and innovative,” says Johansen. Two steel arches span over 100 meters to create a fully enclosed, column-free public entrance space; the timber facade is clad with 33-millimeter-thick Finnish spruce planks. There are all manner of curious, Alice in Wonderland-esque places to sit — or indeed, lie down — while leafing through a book. Among the vast number of amenities, what caught Johansen’s attention were the library’s 3D printers, laser cutters and equipment to digitally sculpt wood. But over time, he realized that there was a more radical and increasingly rare service that the library provides: a free and egalitarian public space. “Students can sit and study and just hang out,” he explains. “Or you can have your kid walking around, playing around. I always spend time there with my daughter. It’s more of a cultural space. You don’t need to consume anything.” Since opening in December 2018, Oodi has begun to write a new chapter in the history of public space. Instead of being merely a repository for books, it is an alternative working and learning space, a cultural and community center, and a platform for democracy and citizen initiatives. Anyone can enter and use the facilities, many of which are free, without needing to provide ID.

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For only the second time, a U.S. president has officially recognized Indigenous Peoples' Day. President Biden issued a proclamation on Friday to observe this Oct. 10 as a day to honor Native Americans, their resilience and their contributions to American society throughout history, even as they faced assimilation, discrimination and genocide spanning generations. The move shifts focus from Columbus Day, the federal holiday celebrating Christopher Columbus, which shares the same date as Indigenous Peoples' Day this year. The idea was first proposed by Indigenous peoples at a United Nations conference in 1977 held to address discrimination against Natives. But South Dakota became the first state to replace Columbus Day with Indigenous Peoples day in 1989. Ten states and Washington, D.C., now recognize Indigenous Peoples' Day via proclamation. More than 100 cities celebrate the day, with many of them having altogether dropped the holiday honoring Columbus to replace it with Indigenous Peoples' Day. Oregon marked its first statewide recognition of Indigenous Peoples' Day, in place of Columbus Day, in 2021 after its legislature passed a bill brought by its Indigenous lawmakers. Rep. Tawna Sanchez, one of those lawmakers, said the movement to recognize the day is an ideal time to capitalize on the momentum of political recognition. "History is always written by the conqueror," said Sanchez. "How do we actually tell the truth about what happened?"

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In late August, Erin Alexander, 57, sat in the parking lot of a Target store in Fairfield, Calif., and wept. Her sister-in-law had recently died, and Ms. Alexander was having a hard day. A barista working at the Starbucks inside the Target was too. The espresso machine had broken down and she was clearly stressed. Ms. Alexander — who’d stopped crying and gone inside for some caffeine — smiled, ordered an iced green tea, and told her to hang in there. After picking up her order, she noticed a message on the cup: “Erin,” the barista had scrawled next to a heart, “your soul is golden.” The warmth of that small and unexpected gesture, from a stranger ... moved her deeply. New findings, published in the Journal of Experimental Psychology in August, corroborate just how powerful experiences like Ms. Alexander’s can be. Researchers found that people who perform a random act of kindness tend to underestimate how much the recipient will appreciate it. And they believe that miscalculation could hold many of us back from doing nice things for others more often. “People tend to think that what they are giving is kind of little, maybe it’s relatively inconsequential,” [study co-author Amit] Kumar said. “But recipients are less likely to think along those lines. They consider the gesture to be significantly more meaningful because they are also thinking about the fact that someone did something nice for them.” What skills and talents do you already have? And how can you turn that into an offering for other people?”

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The Kindness Test involved over 60,000 people from 144 different countries around the world, making it the largest public study of kindness ever carried out. You can listen to the full rundown of the results in the three-part BBC Radio 4 documentary, The Anatomy of Kindness, airing this month. The research will also soon be submitted for publication so their findings can be used to forward research in the future. Here are a few interesting findings from the test. Kinder people, or simply people who are more aware of kindness experience higher levels of life satisfaction and wellbeing. Two-thirds of participants believe the pandemic has made people kinder, perhaps by giving us a collective struggle that increased our empathy for each other. The study also found that nearly 60 percent of the people who partook in the research claimed to have received an act of kindness within the previous day. “It is a big part of human nature, to be kind – because it’s such a big part of how we connect with people and how we have relationships,” says Claudia Hammond, study collaborator. “It’s a win-win situation, because we like receiving kindness, but we also like being kind.” The overarching trend from the data is that your personality determines how kind you are to others and also how kind they are to you. People who are open to new experiences, agreeable, like talking to strangers, or are extraverted all reported higher levels of kindness in their lives.

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Dave Isay has created a program called "One Small Step" to get Americans from across the political spectrum to stop demonizing one another and start communicating - face to face, one conversation at a time. It has taped more than half a million Americans telling their stories – to become the largest single collection of human voices ever recorded. StoryCorps is an important part of adding history and context and the individuals who make history. Not just the ones that we see on the news, but the people who are part of the fabric of our American life. Around the time of the 2016 presidential election, Dave Isay says he got the idea for a new kind of StoryCorps that could perhaps help unite a country becoming increasingly divided. He decided to call it "One Small Step." "So we match strangers who disagree politically to put them face-to-face for 50 minutes," [said Isay]. "It's not to talk about politics, it's just to talk about your lives." Facilitators begin by asking the participants to read one another's biography out loud. The project tries to match people who may be from different political parties but have something else in common. The format is derived from a psychological concept developed in the 1950s called contact theory. When you have two people who are enemies and you put them face-to-face under very, very specific conditions , and they have a conversation and a kind of visceral, emotional experience with each other, that hate can melt away. And people can see each other in a new way.

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It started last November with a single string of Christmas lights on a Baltimore County street. Kim Morton was home watching a movie with her daughter when she received a text from her neighbor who lives directly across the road. He told her to peek outside. Matt Riggs had hung a string of white Christmas lights, stretching from his home to hers in the Rodgers Forge neighborhood, just north of the Baltimore city line. He also left a tin of homemade cookies on her doorstep. The lights, he told her, were meant to reinforce that they were always connected despite their pandemic isolation. “I was reaching out to Kim to literally brighten her world,” said Riggs. He knew his neighbor was facing a dark time. Morton had shared that she was dealing with depression and anxiety. Riggs could relate. A bit of brightness was in order, he decided, but he certainly did not expect that his one strand of Christmas lights would somehow spark a neighborhood-wide movement. Neighbor after neighbor followed suit, stretching lines of Christmas lights from one side of the street to the other. Leabe Commisso ... wanted in. “I said to my neighbor: ‘Let’s do it, too,’ ” she recalled. “Before we knew it, we were cleaning out Home Depot of all the lights.” Quickly, other neighbors caught on. “Little by little, the whole neighborhood started doing it,” said Morton, 49, who has lived in Rodgers Forge for 17 years. “The lights were a physical sign of connection and love.” For the first time in a long time, a feeling of togetherness — and light — had returned.

Note: Enjoy a wonderful compilation of inspiring stories from the pandemic times on this webpage. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.

Kindness is great to give, and especially nice to receive. But isn't something you can see, or touch. So how can science research it? There is a way, and it's concerned with how our brains are behaving when we're doing a good deed for someone else - behaviour that can be recorded and analysed. Have you ever done a selfless act for someone and felt great about it afterwards? That's because part of ... something called the reward pathway. Dr Dan Campbell-Meiklejohn, a senior psychology lecturer ... described that reaction as: “At the moment when you help someone, you donate to charity, etc, the processes that happen in your brain are quite similar to other positive experiences. It activates the reward processing areas of the brain.” The brain rewards us for being kind - in the nucleus accumbens - but there is another part where we can learn to be good to others. In 2016, [Dr Patricia Lockwood] led a study at University of Oxford that uncovered a part of the brain which lights up when we help others, compared to when we help ourselves. In the experiment, volunteers made use of a series of symbols. One symbol rewarded them, while another only benefited others. The part of the brain that activated when people deliberately chose to help others is called the subgenual anterior cingulate cortex. When the study was published, it became known as the 'generosity centre'. Dr Lockwood said: “Put another way, the subgenual anterior cingulate seems to be especially tuned to benefiting other people."

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The Human Library challenges stereotypes and prejudices through dialogue. In the Human Library, people, instead of traditional books, are on loan to readers. Founder, Ronni Abergel says the Human Library was started to create a space “where you can walk in, borrow a human being and talk to them about a very challenging topic. Ideally, we wanted people to talk about issues that they normally would not talk about, or potentially don’t like to talk about, but that we need to talk about.” These human “books” are volunteers that come from diverse backgrounds and have experiences that they are willing to share with their human readers. Just like traditional books, the human books have titles that describe their experiences like Black Activist, Chronic Depression, Survivor of Trafficking, Muslim, Latino, Transgender and many more. Sometimes one-on-one and sometimes in small groups, the Human Library creates a safe space where people can engage with someone different from themselves. When the library aids in corporate diversity and inclusion efforts, the readers are the organization’s employees who are encouraged to ask difficult questions of the human books—things they always wanted to know but never had the opportunity to ask.“It’s easy to hate a group of people, but it’s harder to hate an individual, particularly if that person is trying to be friendly and open and accommodating and totally non-threatening,” says Bill Carney, a volunteer book in the Human Library.

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She gave birth to Tsunamika, the doll that brought hope to hundreds of women who had lost everything in their life to the devastating 2004 tsunami that hit the southern India coast. Fifteen years down the line, she, again through Tsunamika is giving hope to the same ocean that once took away much from many. Uma Prajapati, 50, an entrepreneur-cum-social activist, who built the fashion garment company Upasana Design Studio in Auroville, now plans to carry out her business to sustain the future of the planet. Prajapati's mission is now to protect the environment and promote sustainable living for those dependent on it. Her fashion garments only uses khadi, organic cotton and handloom. "When I visited the tsunami-affected fishing villages in Puducherry, I saw the women staring emptily and silent. It suddenly struck me to ask them whether they would like to make dolls. My idea was to make them to focus on something else and ignite the fire of hope in their minds." When the fisherwomen agreed, Prajapati brought loads of garment waste from Upasana and taught them how to make tiny dolls - these were named 'Tsunamika'. She took the doll idea to several fishing villages in Puducherry and soon had thousands of dolls on hand giving rise to the concept of a 'gift economy'. The Tsunamika dolls are not sold but given as gifts. The recipient of the gift or others can make a donation as per their capacity. Donations received were used for making more dolls and payments made to the fisherwomen.

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Martine Postma, a journalist in the Netherlands, noticed something had changed since her childhood in the 1970s. When a household item — a clock, a vacuum cleaner, a chair — broke, people used to try to fix it. Now, their first impulse was to throw it away. As a writer focused on sustainability issues, she was disturbed by that. She came up with a solution that led to a career change and inspired an international grass-roots movement: a regular gathering at which people with broken items can bring them to a place where other people can try to fix them. In 2009, she did a trial run in Amsterdam — and it drew many more people than she expected. Word spread, and soon a network of what became known as Repair Cafés began to spread across the Netherlands and beyond. Turning her attention to it full time, Postma started the Repair Café International Foundation. She wrote a manual on how to organize the cafes and put together a starter kit. There are now nearly 1,700 cafes in 35 countries, including 75 in the United States, 30 in Canada and 450 in the Netherlands. The repairs do more than extend the life of the items: They also create community. “You get to know your neighbors, to see that the person you pass on the street that you never talk to has some valuable knowledge and is not just a strange old guy,” Postma said. Repairers tend to skew older ... but Postma, 48, is trying to contact younger generations and has started holding demonstrations at schools.

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