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Health Media Articles

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Recycled and reused food contact plastics are 'vectors' for toxins – study
2023-05-27, The Guardian (One of the UK's Leading Newspapers)
https://www.theguardian.com/environment/2023/may/27/recycled-reused-food-plas...

Recycled and reused food contact plastics are "vectors for spreading chemicals of concern" because they accumulate and release hundreds of dangerous toxins like styrene, benzene, bisphenol, heavy metals, formaldehyde and phthalates, new research finds. The study assessed hundreds of scientific publications on plastic and recycled plastic to provide a first-of-its-kind systematic review of food contact chemicals in food packaging, utensils, plates and other items and what is known about how the substances contaminate food. "Hazardous chemicals can accumulate in recycled material and then migrate into foodstuffs, leading to chronic human exposure," the study's authors wrote, noting bottles made from polyethylene terephthalate (PET) plastic as a common example. The study ... identified 853 chemicals used in PET recycled plastic and many of those have been discovered during the last two years. The most commonly detected were antimony and acetaldehyde, while potent toxins like 2,4-DTBP, ethylene glycol, lead, terephthalic acid, bisphenol and cyclic PET oligomers were also most frequently found. The review also highlighted widespread "illicit" recycling in which industry uses non-food grade plastic made with flame retardants and other toxic compounds in recycled food packaging. Despite strict regulations on which types of plastic can be used for food contact, studies identified [contaminated materials from] recycled electronics in the US, South Korea and European markets.

Note: For more along these lines, see concise summaries of deeply revealing news articles on food system corruption and health from reliable major media sources.


Common Chemical Strongly Linked to Parkinson's
2023-05-23, Smithsonian Magazine
https://www.smithsonianmag.com/smart-news/common-chemical-strongly-linked-to-...

A study of military veterans has shown the strongest evidence yet that the widespread chemical trichloroethylene (TCE)–used in spot removers, office products and dry-cleaning–is linked to Parkinson's disease. The research focused on service members who were stationed at Camp Lejeune in North Carolina between 1975 and 1985, when levels of TCE in the base's water reached 70 times higher than the Environmental Protection Agency's limit. After accounting for demographic factors, Camp Lejeune veterans were 70 percent more likely to develop the movement disorder than service members stationed at Camp Pendleton in California, where the water was uncontaminated. The large study, published last week in the journal JAMA Neurology, adds to a handful of smaller, earlier papers that found a link between TCE and Parkinson's. TCE, which can be in liquid or vapor form, has been commonly used since the 1920s, including as an inhaled surgical anesthetic and in several cleaning products. Today, it's primarily used in making refrigerants and degreasing metal equipment. The chemical breaks down slowly and can be detected in the air, water and soil. It's also found in one-third of U.S. drinking water. The Camp Lejeune drinking water was contaminated with TCE and other chemicals from 1953 to 1987, per the study, due to leakage from underground storage tanks, industrial spills, waste disposal sites and a dry-cleaning business.

Note: Internal corporate documents reveal how global chemical giant Syngenta secretly influenced scientific research regarding links between its top-selling weedkiller and Parkinson's disease. For more along these lines, see concise summaries of deeply revealing news articles on health from reliable major media sources.


The Surprising Role of Blind Women in India's Health Care System
2023-05-18, Reasons to be Cheerful
https://reasonstobecheerful.world/blind-women-detect-breast-cancer-india/

On a sunny March morning in Bengaluru, Ayesha Banu and Noorunnisa walk up to the stage of Nitte Meenakshi Institute of Technology. Their white canes folded and held aside, they speak to a packed hall of students and teachers about their work as Medical Tactile Examiners (MTEs). "We assist doctors in detecting the early signs of breast cancer in women," Banu speaks into the mic. "Using the first two fingers of both hands, we examine women's breasts for abnormalities." She explains that blind women like herself and Noorunnisa are especially well-suited to this profession because of the "high tactile sense in our fingertips, which helps us find tiny lumps in the breast." Tactile breast examinations, or TBEs, are clinical breast examinations specially designed for blind women trained as MTEs. Employing MTEs for routine breast cancer screening – and reaching women in their communities and workplaces – could help in the early detection of cancer and save lives, says Dr. Poovamma CU, the breast specialist under whom Banu and Noorunnisa work. Studies prove that in the absence of sight, blind people's brains can develop a heightened sense of touch, as well as hearing. Through the MTE training, a woman with vision impairment is able to empower another woman, by offering her preventive health care. In a recent Indian study where two MTEs conducted TBEs on 1,338 women, their success rate of detecting malignant cancers was over 78 percent, and the miss rate, only one percent.

Note: Explore a treasure trove of concise summaries of incredibly inspiring disabled persons news articles.


The secret to why exercise is so good for mental health? 'Hope molecules'
2023-05-04, The Guardian (One of the UK's Leading Newspapers)
https://www.theguardian.com/commentisfree/2023/may/04/exercise-mental-health-...

One of the most interesting health research projects of the past decade or so has looked at how exactly exercise makes us feel good. Research shows that there appears to be a clear scientific reason, that we can see at a cellular level. When muscles contract, they secrete chemicals into the bloodstream. Among these chemicals are myokines, which have been referred to as "hope molecules". These small proteins travel to the brain, cross the blood-brain barrier, and act as an antidepressant. They do this by improving our mood, our ability to learn, our capacity for locomotor activity, and protect the brain from the negative effects of ageing. This has been referred to as "muscle-brain cross-talk". They're also responsible for improved metabolism, reduced inflammation, and increased muscle strength. Myokines are not solely responsible for feeling good: exercise also releases neurotransmitters such as dopamine, noradrenaline and serotonin that have a positive impact on our brains. So when you're feeling low, it's tempting to do a Netflix binge, or spend hours scrolling on social media comparing others' lives to yours, and feeling increasingly sad. This is especially true for teenagers. The antidote we know clearly from epidemiology and biology is to just get moving: whether it's joining a team, going for a long walk, or finding a community gym or yoga class. You'll certainly feel more hopeful afterwards.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Why Americans Feel More Pain
2023-05-03, New York Times
https://www.nytimes.com/2023/05/03/opinion/chronic-pain-america-working-class...

Ever since Bobbie Wert was 8 years old, her stomach has ached. Wert is part of a vast and mysterious panorama of pain that is increasing, sometimes with no obvious physical cause. And while chronic pain is a global problem, it is particularly puzzling in America. In other wealthy countries, it’s the elderly who report the most chronic pain, which makes some sense. But in the United States it’s the middle-aged — especially the jobless and people like Wert, who did not graduate from high school — who suffer the most. It is a plague on the less educated. All this raises the question: Is this physical suffering a canary in the coal mine warning us of larger dysfunction in our society? Chronic pain is not just a result of car accidents and workplace injuries but is also linked to troubled childhoods, loneliness, job insecurity and a hundred other pressures on working families. “People’s lives are coming apart, and this leads to huge increases in physical pain,” said Angus Deaton, a Nobel Prize winner in economics who with Anne Case popularized the term “deaths of despair.” Americans die from deaths of despair — drugs, alcohol and suicide — at a rate of more than a quarter-million a year, and the number of walking wounded is far greater. Acute pain typically has a specific anatomical source — such as the shock you feel when you touch a hot stove — while chronic pain sometimes, not always, originates in the brain rather than the body.

Note: For more along these lines, see concise summaries of deeply revealing news articles on health from reliable major media sources. Then explore the excellent, reliable resources provided in our Health Information Center.


Loneliness poses risks as deadly as smoking: surgeon general
2023-05-02, Associated Press
https://apnews.com/article/surgeon-general-loneliness-334450f7bb5a77e88d8085b...

Widespread loneliness in the U.S. poses health risks as deadly as smoking up to 15 cigarettes daily, costing the health industry billions of dollars annually, the U.S. surgeon general said. About half of U.S. adults say they’ve experienced loneliness, Dr. Vivek Murthy said in an 81-page report. “Loneliness is ... a feeling the body sends us when something we need for survival is missing,” Murthy [said]. “Millions of people in America are struggling. That’s why I issued this advisory.” Research shows that Americans, who have become less engaged with worship houses, community organizations and even their own family members in recent decades, have steadily reported an increase in feelings of loneliness. People culled their friend groups during the coronavirus pandemic. Americans spent about 20 minutes a day in person with friends in 2020, down from 60 minutes daily nearly two decades earlier. The loneliness epidemic is hitting young people, ages 15 to 24, especially hard. The age group reported a 70% drop in time spent with friends during the same period. Loneliness increases the risk of premature death by nearly 30%, with the report revealing that those with poor social relationships also had a greater risk of stroke and heart disease. Isolation also elevates a person’s likelihood for experiencing depression, anxiety and dementia. People who used social media for two hours or more daily were more than twice as likely to report feeling socially isolated than those who were on such apps for less than 30 minutes a day.

Note: Listen to an inspiring interview with U.S. Surgeon General Dr. Vivek Murthy, where he envisions a new 'social' infrastructure for humanity that consists of programs, policies, and structures that foster healthy relationships and bring healing to the mental health crisis. For more along these lines, see concise summaries of deeply revealing news articles on health from reliable major media sources.


Surgeon general declares loneliness an epidemic
2023-05-02, The Hill
https://thehill.com/policy/healthcare/3983153-surgeon-general-declares-loneli...

U.S. Surgeon General Vivek Murthy declared loneliness as an epidemic in the country on Tuesday, outlining a series of actions Americans can take to address the growing issue. “Our epidemic of loneliness and isolation has been an underappreciated public health crisis that has harmed individual and societal health. Our relationships are a source of healing and well-being hiding in plain sight — one that can help us live healthier, more fulfilled, and more productive lives,” Murthy said in a statement. Murthy issued an advisory laying out the consequence of loneliness, which can include a 29 percent increased risk of heart disease, a 32 percent increased risk of stroke, a 50 percent increased risk of developing dementia for older adults, and an increased risk of premature death by more than 60 percent. Strengthening social infrastructure, like building more parks and libraries, and enacting pro-connection policies, like having accessible public transportation or paid family leave, are two of Murthy’s pillars he says will help overcome loneliness. He also said reforming digital environments is a pillar of his plan, saying people must be aware of how online environments may negatively affect their social connections. The other pillars of his plan include mobilizing the health care sector, deepening knowledge of loneliness and social connections, and cultivating a culture of connections. The advisory said everyday practices, like acting kind and respectful toward one another, can help strengthen social connections.

Note: For more along these lines, see concise summaries of deeply revealing news articles on health from reliable major media sources.


The FCC Is Supposed to Protect the Environment. It Doesn’t.
2023-05-02, ProPublica
https://www.propublica.org/article/fcc-environment-cell-towers-failures

Few people think of the FCC as an environmental cop. It’s known for regulating television and radio and overseeing the deployment of communications technology. But the agency also has a broad mandate to ensure that technology doesn’t damage the environment. This role is particularly critical now, as the FCC presides over a nationwide buildout for 5G service, which will require 800,000 new “small cell” transmitters, those perched on street poles and rooftops, often near schools, apartments and homes. But even with this massive effort underway, as ProPublica previously reported, the FCC has refused to revise its radiation-exposure limits, which date back to the era of flip phones. In addition, the agency has cut back on the environmental reviews that it requires while also restricting local governments’ control over wireless sites. The agency operates on the honor system, delegating much of its responsibility to the industries that it regulates. It allows companies to decide for themselves whether their projects require environmental study. And if the companies break the rules, they’re expected to report their own transgression. Few do. In the rare instances in which the FCC investigates, even brazen illegality is often met with a minor fine, a scolding “admonishment” or no action at all. Just 10% of FCC enforcement cases between 2014 and 2016 resulted in a monetary penalty, while 40% ended with a warning and the rest resulted in no action.

Note: For more along these lines, see concise summaries of deeply revealing news articles on government corruption from reliable major media sources.


Fighting giants: eco-activist Vandana Shiva on her battle against GM multinationals
2023-04-28, The Guardian (One of the UK's Leading Newspapers)
https://www.theguardian.com/global-development/2023/apr/28/fighting-giants-ec...

For almost five decades, [Dr. Vandana] Shiva has been deeply engaged in the fight for environmental justice in India. Regarded as one of the world's most formidable environmentalists, she has worked to save forests, shut down polluting mines, exposed the dangers of pesticides, spurred on the global campaign for organic farming, championed ecofeminism and gone up against powerful giant chemical corporations. Her battle to protect the world's seeds in their natural form – rather than genetically altered and commercially controlled versions – continues to be her life's work. "I couldn't understand why were we told that new technology brings progress, but everywhere I looked, local people were getting poorer and landscapes were being devastated as soon as this development or new technology came in," she says. "No one was stopping to ask: what will be the impact on the environment? What will this cost the farmers? They only wanted to win the race and control all the world's seeds." Currently more than 60% of the world's' commercial seeds are sold by just four companies, which have led the push to patent seeds, orchestrated a global monopoly of certain [genetically modified] crops such as cotton and soya and sued hundreds of small-scale farmers for saving seeds from commercial crops. Shiva considers her most important work to be her travels through India's villages, collecting and saving seeds ... setting up more than 100 seed banks, and helping farmers return to organic methods.

Note: The Seeds of Vandana Shiva is an excellent documentary that reveals the remarkable life story of Dr. Shiva, her significant influence in creating an international food justice movement, and how she stood up to the big players of industrial agriculture. For more along these lines, see concise summaries of deeply revealing news articles on GMOs and food system corruption from reliable major media sources.


Antidepressants increase the risk of suicide for some patients, scientists warn
2023-04-17, The Telegraph (One of the UK's Leading Newspapers)
https://www.telegraph.co.uk/news/2023/04/17/antidepressants-suicide-drugs-pro...

Antidepressants raise the risk of suicide while also giving people the means to kill themselves, scientists have warned, after discovering thousands of inquests linked to the drugs. Psychologists at the University of East London (UEL) analysed media reports of nearly 8,000 coroners' inquests in England and Wales between 2003 and 2020, in which antidepressants were mentioned. They found the drugs were linked to 2,718 cases of hanging and 2,329 overdoses, of which 933 people had overdosed on antidepressants themselves. A further 2,083 had been struck by a train, tube, lorry or other vehicle, had jumped or fallen to their death, drowned, shot themselves, or been involved in a fire or electrocution. Study author Dr John Read ... said: "Not only do antidepressants not reduce suicidality, but they also actually increase it for many, and for some they provide the mechanism for killing oneself." The research, ... concluded: "If the goal is to prevent suicide then clearly they are not working for thousands of people." Around one in six of the adult population takes antidepressants each year. In 2018, Prof Read surveyed nearly 1,500 people taking antidepressants and found that 50 per cent reported suicidal thoughts after starting the drugs. Recent studies have also called into question the benefits of antidepressants. Last year, University College London (UCL) concluded that depression is not caused by a chemical imbalance of serotonin and argued that life events were a larger factor.

Note: Antidepressants are some of the most commonly prescribed medications, yet their significant risks are often withheld from public debate. Furthermore, an in-depth investigation reveals the glaring conflicts of interest and financial ties to corporate drugmakers that are behind many studies marketing clinical antidepressants as safe. 


South Korea to give $490 allowance to reclusive youths to help them leave the house
2023-04-13, The Guardian (One of the UK's Leading Newspapers)
https://www.theguardian.com/world/2023/apr/13/south-korea-to-give-490-allowan...

South Korea is to offer reclusive youths a monthly living allowance of 650,000 won ($490) in order to encourage them out of their homes, as part of a new measure passed by the Ministry of Gender Equality and Family. The measure also offers education, job and health support. The condition is known as “hikikomori”, a Japanese term that roughly translated means, “to pull back”. The government wants to try to make it easier for those experiencing it to leave the house to go to school, university or work. Included in the programme ... is a monthly allowance for living expenses for people aged between nine and 24 who are experiencing extreme social withdrawal. It also includes an allowance for cultural experiences for teenagers. About 350,000 people between the ages of 19 and 39 in South Korea are considered lonely or isolated – about 3% of that age group – according to the Korea Institute for Health and Social Affairs. Secluded youth are often from disadvantaged backgrounds and 40% began living reclusively while adolescents, according to a government document outlining the measures. The document includes case studies that describe young people using reclusiveness as a way to cope. One young person describes their depression as a result of domestic violence. “When I was 15 years old, domestic violence made me depressed so much that I began to live in seclusion.” Another said that they had become a recluse when their family “went bankrupt”.

Note: A deeper perspective on this social crisis is how lockdown policies significantly deteriorated youth mental health during the lockdown, as seen in a new University of Cambridge paper. This paper is the first longitudinal study to trace the mental health effects of lockdowns and social isolation on younger children. For more along these lines, see concise summaries of deeply revealing news articles on health from reliable major media sources.


The trauma doctor: Gabor Maté on happiness, hope and how to heal our deepest wounds
2023-04-12, The Guardian (One of the UK's Leading Newspapers)
https://www.theguardian.com/lifeandstyle/2023/apr/12/the-trauma-doctor-gabor-...

[Gabor] Maté was born in January 1944; in May of that year, the deportation of Hungary’s Jews to Auschwitz began. By the end of the Holocaust, 565,000 Hungarian Jews had been murdered, Maté’s maternal grandparents among them. When he was 11 months old, his mother sent him with a stranger to be cared for by his aunt. Maté says trauma, from the Greek for “wound”, “is not what happens to you; it is what happens inside you as a result of what happens to you. It is not the blow on the head, but the concussion I get.” That, he says, is the good news. “If my trauma was that my mother gave me to a stranger ... that will never not have happened. But if the wound was that I decided as a result that I wasn’t worthwhile as a human being, I wasn’t lovable, that’s a wound that can heal at any time.” There can be two types of wound, he says. “There’s the capital-T traumatic events,” which include things like being abused as a child and the loss of a parent. Then there are “small-T traumas”. “You can wound a kid not only by doing bad things to them, but by also not meeting their needs,” he says. Maté has a heightened level of compassion. For him, the real villain is our culture. Many of the plights of modern society are, he says, natural responses to an unhealthy culture. Take addiction. His view is that there is no such thing as an “addictive personality”. Nor is addiction a disease. His mantra is: “Don’t ask why the addiction, ask why the pain. Addiction is a normal response to trauma.”

Note: The Wisdom of Trauma is a powerful film that travels alongside Dr. Gabor Maté in his quest to discover the connection between illness, addiction, trauma, and society. Deeply touching and captivating in its diverse portrayal of real human stories, the film also provides a new vision of a trauma-informed society that seeks to “understand the sources from which troubling behaviors and diseases spring in the wounded human soul.” Anyone can watch this donation-optional film at the above link.


Japan says 1.5m people are living as recluses after Covid
2023-04-03, The Guardian (One of the UK's Leading Newspapers)
https://www.theguardian.com/world/2023/apr/03/japan-says-15-million-people-li...

Almost 1.5 million people of working age in Japan are living as social recluses, according to a government survey, with about a fifth of cases attributed to the pressures unleashed by the Covid-19 pandemic. Large numbers of hikikomori said they had begun retreating from mainstream society due to relationship issues and after losing or leaving their jobs. A significant proportion – 20.6% – said their predicament had been triggered by changes in lifestyle imposed during the pandemic. Hikikomori – classed as people who withdraw from society, spending all or almost all of their time isolated at home – account for 2% of people aged 15-62. The cabinet office surveyed 30,000 people between the ages of 10 and 69. The poll found that just over a fifth of respondents aged 15-39 had been socially isolated. More than 20% said they had experienced problems with interpersonal relationships, while just over 18% cited the pandemic. Among people in the 40-64 age range, 44.5% said their behaviour had been triggered by leaving their jobs, followed by 20.6% who cited the pandemic. Japan did not enforce UK-style lockdowns to help contain the spread of the virus, but people were asked to avoid unnecessary outings ... and some employers and universities encouraged teleworking and remote learning. On streets that would normally have been teeming with people there was a dramatic drop in footfall after restaurants, bars and other sectors of the nighttime economy were asked to stop serving alcohol and close early, or face fines.

Note: For more along these lines, see concise summaries of deeply revealing news articles on the coronavirus and health from reliable major media sources.


'Bees are sentient': inside the stunning brains of nature’s hardest workers
2023-04-02, The Guardian (One of the UK's Leading Newspapers)
https://www.theguardian.com/environment/2023/apr/02/bees-intelligence-minds-p...

When Stephen Buchmann finds a wayward bee on a window inside his Tucson, Arizona, home, he goes to great lengths to capture and release it unharmed. This March, Buchmann released a book that unpacks just how varied and powerful a bee’s mind really is. The book, What a Bee Knows: Exploring the Thoughts, Memories and Personalities of Bees, draws from his own research and dozens of other studies to paint a remarkable picture of bee behavior and psychology. It argues that bees can demonstrate sophisticated emotions resembling optimism, frustration, playfulness and fear, traits more commonly associated with mammals. Experiments have shown bees can experience PTSD-like symptoms, recognize different human faces, process long-term memories while sleeping, and maybe even dream. Approximately one-third of the American diet, including many fruits, vegetables and nuts, relies on bees for pollination. In the past, bee research has focused on their role in crop pollination, but the work being pioneered by Buchmann and his contemporaries could force an ethical reckoning with how the animals are treated. Can large-scale agriculture and scientific research continue without causing bees to suffer, and is the dominant western culture even capable of accepting that the tiniest of creatures have feelings, too? Buchmann hopes an ethical shift will happen as details about the emotional lives of invertebrates – especially bees – are shared with the public.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


The Most Dangerous International Treaty Ever Proposed
2023-03-29, Brownstone Institute
https://brownstone.org/articles/most-dangerous-international-treaty-ever-prop...

Two international legal agreements [are] currently working their way through the World Health Organisation: a new pandemic treaty, and amendments to the 2005 International Health Regulations, both due to be put before the governing body of the WHO, the World Health Assembly, in May next year. As concerned scholars and jurists have detailed, these agreements threaten to fundamentally reshape the relationship between the WHO, national governments, and individuals. They would hardwire into international law a top-down supranational approach to public health in which the WHO, acting in some cases via the sole discretion of one individual, its Director General (DG), would be empowered to impose sweeping, legally binding directions on member states and their citizens. A global system for digital ‘health certificates’ for verification of vaccine status or test results would be routinised, and a bio-surveillance network ... would be embedded and expanded. The WHO has fallen largely under the control of private capital and other vested interests. Over 80 percent of the WHO’s budget is now ‘specified’ funding by way of voluntary contributions typically earmarked for specific projects or diseases in a way that the funder specifies. The WHO [is] ordaining itself as the exclusive global controller not just of the identification of pandemics and potential pandemics but of the design and execution of pandemic responses, while also granting itself a vast health surveillance network and a global workforce.

Note: For more along these lines, see concise summaries of deeply revealing news articles on government corruption and health from reliable major media sources.


The links between pollution and miscarriage: ‘This is the stuff nightmares are made of’
2023-03-28, The Guardian (One of the UK's Leading Newspapers)
https://www.theguardian.com/society/2023/mar/29/the-links-between-pollution-a...

The world we live in is slowly poisoning every single one of us. And the chemicals doing the most damage are byproducts of the fossil fuel industry, agribusiness and manufacturing. There doesn’t seem to be the appetite at a regulatory or governmental level to stop it. In Australia, 50,000 agricultural, industrial and veterinary chemicals are being used; 1,500 are suspected to interfere with endocrine function, which is essential to the healthy working of our reproductive and hormonal systems. Only a very small number have been tested. Microplastics, which can cause inflammation in the body, is being found in our blood streams and also in the placentas of unborn fetuses. Walking down a major intersection during rush hour can expose you to as much particulate matter as a major bushfire event. Even if chemicals are tested, the testing regimen means that chemicals are only being tested in isolation and not in conjunction with others to see how compounds react. Also, they might be tested for carcinogenic effects ... but the test subjects aren't monitored for other ill-effects, such as endocrine disruption. Some effects take place long after the research has concluded. Some of these chemicals can stay in the body forever. Or affect the way our DNA functions. There’s even an Australian website (not widely enough publicised) called yourfertility.org.au. It has an entire section on chemicals in our environment and what to avoid, stating that “avoiding these chemicals may increase the chance of having a baby”.

Note: The above was written by Isabelle Oderberg, author of Hard to Bear: Investigating the science and silence of miscarriage. For more along these lines, see concise summaries of deeply revealing news articles on corporate corruption and health from reliable major media sources.


Mindfulness better than CBT for treating depression, study finds
2023-03-27, The Guardian (One of the UK's Leading Newspapers)
https://www.theguardian.com/society/2023/mar/27/mindfulness-better-than-cbt-f...

Practising mindfulness is much better than taking part in talking therapies at helping people recover from depression, a British study has found. People who used a mindfulness self-help book for eight weeks and had six sessions with a counsellor experienced a 17.5% greater improvement in recovery from depressive symptoms than those who underwent cognitive behavioural therapy (CBT) while being supported by a mental health practitioner. Their results have been published in JAMA Psychiatry. The NHS says mindfulness involves people paying attention to “what is going on inside and outside ourselves, moment by moment” and “the sights, sounds, smells and tastes of the present moment” as well as being aware of their thoughts and feelings as they happen. People using mindfulness in the LIGHTMind 2 trial spent eight weeks following the advice in The Mindful Way Workbook, which helps them build up their mindfulness skills by guiding them on what they should do every day in order to be aware of their thoughts, feelings and physical sensations in a non-judgmental way. Doing that helps people address some of the behaviours that can maintain feelings of depression. They also had six one-to-one half-hour “support sessions” on the telephone with a therapist discussing their progress, experience of practising mindfulness and asking questions. Mindfulness-based treatment is also a cheaper way of tackling depression because people using it needed on average £526 less of subsequent treatment.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


How doctors buy their way out of trouble
2023-03-24, Reuters
https://www.reuters.com/investigates/special-report/usa-healthcare-settlements/

Over the last decade alone, at least 540 doctors and healthcare practitioners collectively paid the government hundreds of millions of dollars to negotiate their way out of trouble via civil settlements, then continued to practice medicine without restrictions on their licenses despite allegations that included fraud and patient harm, a Reuters investigation found. That figure is the result of the first-ever comprehensive analysis of federal civil settlements and state disciplinary actions. Separately, more than 2,200 hospitals and healthcare companies likewise negotiated civil deals to sidestep prosecution for alleged offenses that included paying bribes, falsifying patients records and billing the government for unnecessary patient care, the Reuters analysis shows. In many of those cases, the physicians, staffers and top brass who purportedly committed those misdeeds were not named publicly by prosecutors or forced to pay settlements themselves. Federal enforcers said they sometimes withhold names of individuals in these situations because of ongoing or planned investigations. The U.S. government collected more than $26.8 billion in healthcare-related civil settlements and judgments from 2013 to 2022, the Reuters analysis found. Victims, meanwhile, received no share of these settlements, which are funneled to a Treasury Department general fund. Consequently, they must pursue their own civil cases in search of restitution for suffering and harm, Reuters found.

Note: For more along these lines, see concise summaries of deeply revealing news articles on corporate corruption and health from reliable major media sources.


Scientific Paper on Children, Wireless Technology, and Health Effects by Renowned Experts in Environmental Health
2023-03-23, Global Research
https://www.globalresearch.ca/scientific-paper-children-wireless-technology-h...

A state-of-the-art assessment on the scientific evidence of wireless radiation impacts on children’s health published in the journal Current Problems in Pediatric and Adolescent Health Care concludes that the medical community has a critical role to play to prevent harm from wireless radiation. Written by distinguished experts in medicine, epidemiology, toxicology, physics, biochemical engineering and public health ... the paper references numerous studies that associate wireless exposure to effects including oxidative stress, DNA damage, cardiomyopathy, carcinogenicity, sperm damage, memory damage and neurological effects. Pregnancy, infancy and childhood are periods of critical susceptibility, especially for the brain, which is rapidly developing. “Current government safety limits are outdated and do not reflect the latest science nor the way children use wireless technology today,” stated Linda Birnbaum Ph.D, former Director of the National Toxicology Program. Theodora Scarato, Executive Director of Environmental Health Trust, highlighted the international policies to reduce children’s exposure, such as France and Belgium’s bans on the sale of cell phones designed for young children and the numerous countries that have restrictions on Wi-Fi exposure in classrooms. She stated that, “US government limits allow radiation emissions 10 to 100 times higher than numerous countries such as Switzerland, Italy, China, Russia and India.”

Note: For more along these lines, see concise summaries of deeply revealing news articles on wireless technology dangers from reliable major media sources.


'Project Fear' authors discussed when to 'deploy' new Covid variant
2023-03-04, The Telegraph (One of the UK's Leading Newspapers)
https://www.telegraph.co.uk/news/2023/03/04/project-fear-covid-variant-lockdo...

[Former UK Health Secretary] Matt Hancock wanted to "deploy" a new Covid variant to "frighten the pants off" the public and ensure they complied with lockdown, leaked messages seen by The Telegraph have revealed. The Lockdown Files – more than 100,000 WhatsApp messages sent between ministers, officials and others – show how the Government used scare tactics to force compliance and push through lockdowns. Hancock ... appeared to suggest in one message that a new strain of Covid that had recently emerged would be helpful in preparing the ground for the looming lockdown, by scaring people into compliance. In a WhatsApp conversation on Dec 13 ... Damon Poole - one of Mr Hancock's media advisers - informed his boss that Tory MPs were "furious already about the prospect" of stricter Covid measures and suggested "we can roll pitch with the new strain". The comment suggested that they believed the strain could be helpful in preparing the ground for a future lockdown and tougher restrictions in the run-up to Christmas 2020. Mr Hancock then replied: "We frighten the pants off everyone with the new strain." Mr Poole agreed, saying: "Yep that's what will get proper behaviour [sic] change." Mr Hancock expressed his worry that talks over Brexit would dominate headlines and reduce the impact, and probed Mr Poole for his media advice. "When do we deploy the new variant," asked Mr Hancock. During the pandemic, the Government was accused of scaremongering but it was denied.

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