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The trouble with 'donating our dopamine' to our phones, not our friends
Key Excerpts from Article on Website of NPR
Posted: April 17th, 2025
https://www.npr.org/2025/01/29/nx-s1-5276197/loneliness-isol...
In his most recent article for The Atlantic, [Journalist Derek] Thompson writes that the trend toward isolation has been driven by technology. Televisions ... "privatized our leisure" by keeping us indoors. More recently, Thompson says, smartphones came along, to further silo us. In 2023, Surgeon General Vivek H. Murthy issued a report about America's "epidemic of loneliness and isolation." We pull out our phones and we're on TikTok or Instagram, or we're on Twitter. And while externally it looks like nothing is happening internally, the dopamine is flowing and we are just thinking, my God, we're feeling outrage, we're feeling excitement, we're feeling humor, we're feeling all sorts of things. We put our phone away and our dopamine levels fall and we feel kind of exhausted by that, which was supposed to be our leisure time. We are donating our dopamine to our phones rather than reserving our dopamine for our friends. I think that we are socially isolating ourselves from our neighbors, especially when our neighbors disagree with us. We're not used to talking to people outside of our family that we disagree with. Donald Trump has now won more than 200 million votes in the last three elections. If you don't understand a movement that has received 200 million votes in the last nine years, perhaps it's you who've made yourself a stranger in your own land, by not talking to one of the tens of millions of profound Donald Trump supporters who live in America and more to the point, within your neighborhood, to understand where their values come from. You don't have to agree with their politics. But getting along with and understanding people with whom we disagree is what a strong village is all about.
Note: Our latest Substack dives into the loneliness crisis exacerbated by the digital world and polarizing media narratives, along with inspiring solutions and remedies that remind us of what's possible. For more along these lines, read our concise summaries of news articles on Big Tech and mental health.
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