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Sweden’s Secret to Well-Being? Tiny Urban Gardens.
Key Excerpts from Article on Website of New York Times
Posted: November 16th, 2025
https://www.nytimes.com/2025/07/08/well/sweden-urban-gardens...
In Stockholm, Stina Larsson, 98, stood among fragrant lilacs, lilies and lavender, inspecting the garden that she has tended for more than 40 years. Ms. Larsson’s garden, situated on a postage stamp of land beside the Karlbergs Canal, is one of more than 7,000 garden allotments, known as koloniträdgårdar, in Stockholm. The gardens, established as part of a social movement around the turn of the 20th century, offer city dwellers access to green space and a reprieve from crowded urban life. Though most are modest in size — Ms. Larsson’s garden is about 970 square feet — koloniträdgårdar are prized for providing a rare kind of urban sanctuary, a corner of the city where residents can trade pavement for soil, and the buzz of traffic for birdsong. The garden programs were specifically designed to improve the mental and physical health of city dwellers. The idea was that a working-class family would be able to spend the summer there and work together but also have some leisure and fun. Cecilia Stenfors ... at Stockholm University, said her research shows that those who frequently visit green spaces, whether a forest or a koloniträdgård, “have better health outcomes, in terms of fewer depressive symptoms, less anxiety, better sleep and fewer feelings of loneliness and social isolation.” These positive effects can be particularly pronounced in older people and can help combat symptoms of age-related mental and physical decline.
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