Mental Health Media Articles
Below are key excerpts of revealing news articles on mental health topics that don't often make mainstream news. If any link fails to function, a paywall blocks full access, or the article is no longer available, try these digital tools.
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While I was out of town on business, I got a call from my dad who told me my husband Woody had been found hanging—dead at age 37. Woody wasn’t depressed and he hadn’t had a history of depression nor any other mental illness. His doctor had prescribed the antidepressant Zoloft to take the edge off. In the following weeks, I started to investigate, to try and understand why my perfectly normal husband had decided to end his life. The only thing that made sense ... Zoloft. Figuring out Zoloft’s dangers completely altered my life’s trajectory, absorbing years of my time. Today, I sit on one of the Food and Drug Administration (FDA) advisory committees that reviews new drugs coming to market. I initially thought that what I was learning about Zoloft was just an isolated issue with antidepressants. But I soon realized it was part of a much bigger, systemic problem with our nation’s drug safety system. The pharmaceutical industry is driven by commercial interests, not public health, and this problem is compounded by a lack of transparency, conflicts of interests, manipulation of clinical trials, and undue corporate influence across the government. Marketing companies ghostwrite pharmaceutical studies for academics who sometimes barely read the papers that get submitted to medical journals, and drug makers then cite these ghostwritten studies as peer-reviewed proof of their products’ safety and efficacy. The revolving door between Big Pharma and the FDA spins faster than the one between the Pentagon and the defense industry.
Note: This guest essay is written by Kim Witczak, a globally renowned advocate for pharmaceutical drug safety and FDA reform. Antidepressants have been found to increase the risk of suicide in some patients. For more along these lines, see concise summaries of deeply revealing news articles on health and Big Pharma corruption from reliable major media sources.
Someday soon, in addition to prescribing medication or therapy, doctors may begin directing patients to visit a museum or join a choir. The growing practice of “social prescribing” is a way for healthcare providers to address patients’ health and wellbeing by connecting them to a range of nonclinical services, often taking the form of community arts and cultural activities. Attention on the healing power of the arts grew during the COVID-19 pandemic. A UK study found that during lockdown in 2020, individuals who spent 30 minutes per day on arts activities had lower rates of depression and anxiety, as well as greater life satisfaction. The first social prescribing pilots in the United States are kicking off on the heels of research demonstrating the long-term health benefits of arts engagement. Adolescents who regularly engage in arts activities have lower odds of behavioral problems, criminalized behaviors, and substance use and higher odds of maintaining strong social support networks. Creatively engaged older adults have 20% lower odds of depression and are more likely to have better memory, life satisfaction, and overall aging experiences. One particularly striking study found that older adults with frequent cultural engagement are less likely to use inpatient healthcare or nursing home stays. In a study of people experiencing chronic pain, doing monthly arts activities is associated with better physical wellbeing, specifically less difficulty with everyday activities.
Note: Explore more positive stories like this about healing our bodies and healing social division.
A new study published in JAMA Psychiatry finds that almost everyone will be treated for mental illness at some point in their lives and that their lives are worse in many ways after receiving diagnosis and treatment. About 80% of the population will be hospitalized or receive psychiatric drugs. After treatment, they are more likely to end up poor, unemployed, and receiving disability benefits, and they have worsening social connections. According to the researchers, the likelihood of getting prescribed psychiatric drugs during your lifetime was 82.6% (87.5% for women and 76.7% for men). The likelihood of being hospitalized for mental illness was 29.0% (31.8% for women and 26.1% for men). On average, the 80% who were treated for mental illness were already struggling before treatment. But after treatment, things only got worse. After treatment, “individuals with any mental health disorder were more likely to experience new socioeconomic difficulties, compared with control individuals from the general population,” the researchers write. “During follow-up, they were more likely to become unemployed or receive a disability benefit, to earn lower income, to be living alone, and to be unmarried.” There is copious evidence that antidepressant use leads to worse outcomes in the long term, even after controlling for the severity of depression and other factors. The adverse effects of the drugs lead to worse health outcomes for those taking them, and withdrawal symptoms prevent people from being able to discontinue.
Note: For more along these lines, see concise summaries of deeply revealing news articles on health from reliable major media sources. Then explore the excellent, reliable resources provided in our Health Information Center.
Lynn and Paul were sitting in their Seattle home one night earlier this year when their son, Michael, a 17-year-old high school football player, burst into the room and made a beeline for his mom’s purse. “I’m being blackmailed,” he said. Michael had fallen prey to what online safety and law enforcement experts call financial sextortion, in which predators befriend victims online under false pretenses, entice them to send incriminating photos and then demand payment under threat that they’ll expose the photos to family and friends. The number of sextortion cases targeting young people “has exploded in the past couple of years,” with teen boys being specific targets, said Lauren Coffren, executive director of the Exploited Children Division at the National Center for Missing and Exploited Children (NCMEC). NCMEC, which serves as a clearinghouse for records of abuse, received more than 10,000 tips of financial sextortion of minors, primarily boys, in 2022 from the public as well as from electronic service providers, such as Facebook, Instagram and Snapchat, which are required by law to report cases. By the end of July 2023, NCMEC had already received more than 12,500 reports. The repercussions of the abuse are devastating: At least a dozen boys died by suicide in 2022, after they were blackmailed, according to the FBI. Meanwhile, social media companies are playing catch up to stem the tidal wave of sextortion scams targeting children.
Note: For more along these lines, see concise summaries of deeply revealing news articles on sexual abuse scandals from reliable major media sources.
There is growing evidence that simple, everyday changes to our lives can alter our brains and change how they work. Our brain has an incredible ability to adapt, learn and grow because by its nature, it is plastic – that is, it changes. This is called neuroplasticity, which simply means the brain's ability to adapt and evolve over time in structure and function. Every time we learn a new skill, our brain adapts. Neuroscientists and psychologists are now finding that we have the power to control that to some extent. And there's good reason to want to boost our brain – an increasing number of studies suggest it can play a role in delaying or preventing degenerative brain diseases. Research has found that after only a few months of mindfulness training, certain depression and anxiety symptoms can ease – though as with any complex mental health problem, this may of course vary depending on individual circumstances. There's more to it. Mindfulness can change the brain. That's because when the stress hormone cortisol increases and remains high, "it can become toxic for your brain", says [psychologist Thorsten] Barnhofer. Stress can also directly inhibit neuroplasticity, so managing it allows the brain to remain more plastic. What's fascinating about this area of research is that mindfulness, which appears to be such a simple process, can have a measurable effect. "What mindfulness does is it can buffer stress, you become aware of challenges," explains Barnhofer.
Note: Explore more positive stories like this in our comprehensive inspiring news articles archive focused on solutions and bridging divides.
I had to watch every frame of a recent stabbing video ... It will never leave me,” says Harun*, one of many moderators reviewing harmful online content in India, as social media companies increasingly move the challenging work offshore. Moderators working in Hyderabad, a major IT hub in south Asia, have spoken of the strain on their mental health of reviewing images and videos of sexual and violent content, sometimes including trafficked children. Many social media platforms in the UK, European Union and US have moved the work to countries such as India and the Philippines. While OpenAI, creator of ChatGPT, has said artificial intelligence could be used to speed up content moderation, it is not expected to end the need for the thousands of human moderators employed by social media platforms. Content moderators in Hyderabad say the work has left them emotionally distressed, depressed and struggling to sleep. “I had to watch every frame of a recent stabbing video of a girl. What upset me most is that the passersby didn’t help her,” says Harun. “There have been instances when I’ve flagged a video containing child nudity and received continuous calls from my supervisors,” [said moderator Akash]. “Most of these half-naked pictures of minors are from the US or Europe. I’ve received multiple warnings from my supervisors not to flag these videos. One of them asked me to ‘man up’ when I complained that these videos need to be discussed in detail.”
Note: For more along these lines, see concise summaries of deeply revealing news articles on corporate corruption and Big Tech from reliable major media sources.
A new peer-reviewed study released by a group of scientists in Taiwan has revealed an astonishingly strong link between severe depression, cognitive decline and exposure to the world’s most used herbicide, glyphosate. The study was fully published on Aug. 22 in the highly respected Elsevier Journal, Environmental Research. It was met with silence by the manufacturers of glyphosate-based herbicides such as Bayer/Monsanto, who produce the infamous weedkiller Roundup. The study authors stated that they: “Conducted analyses on existing data collected from 1532 adults of the 2013–2014 U.S. National Health and Nutrition Examination Survey (NHANES) to explore the possible relationship between glyphosate exposure and cognitive function, depressive symptoms, disability, and neurological medical conditions.” The proportion of individuals with detectable levels of glyphosate was 80.4%. The scientists concluded: “Our study provides important evidence of an association between urinary glyphosate levels and adverse neurological outcomes in a representative cohort of U.S. adult population. “Specifically, we observed lower cognitive function scores, greater odds of severe depressive symptoms, and increased risk of serious hearing difficulty in individuals with higher glyphosate exposure.” Some other recent independent studies ... suggest that both glyphosate alone and glyphosate-based herbicides such as Roundup are neurotoxins.
Note: A 2019 study found that glyphosate increases cancer risk by 41%. For more along these lines, see concise summaries of deeply revealing news articles on food system corruption and health from reliable major media sources.
Natalie Small looks at the ocean. “How high are the waves today – the ones out there on the water and the emotional ones within me? These are questions she likes to ask at the start of every group therapy session on Ocean Beach in San Diego, California. Small ... is part of a burgeoning niche of psychotherapy that blends traditional therapy with a sport proven to build resilience, confidence and well-being. More than a hippie wellness novelty or New Age fad, surf therapy is being embraced by psychologists and government agencies alike as a way to increase access to mental health care while delivering evidence-based, lasting results. Kristen Walter ... received a $1 million grant from the Navy to research surf therapy for military personnel. “We see immediate benefits,” Walter confirms. “Post-traumatic stress, depression and anxiety decrease significantly.” Walter’s research has shown that the effects of surf therapy are lasting: When she randomly assigned 96 military participants with mental health diagnoses to either hiking or surf therapy, both groups spent three to four hours per week in nature. After six weeks, both groups showed improvements — 55 percent of the surfers and 46 percent of the hikers were no longer considered clinically ill. “But when we checked again three months later, the improvements in the surfer group lasted significantly longer,” Walter says. “74 percent of the surfers were considered healed versus only 47 percent of the hikers.”
Note: Explore more positive stories like this in our comprehensive inspiring news articles archive focused on solutions and bridging divides.
A recent study in The Lancet found that by the age of 75 about half of all people will develop a mental disorder. “These disorders typically first emerge in childhood, adolescence, or young adulthood,” reads the study, co-led by researchers from Harvard Medical School and the University of Queensland. “Services should have the capacity to detect and treat common mental disorders promptly and to optimize care that suits people at these crucial parts of the life course.” The study included over 150,000 respondents aged 18 and older from 29 countries between 2001 and 2022. The study also noted a finding of different disorders more commonly affecting different genders than others. “The two most prevalent disorders were alcohol use disorder and major depressive disorder for male respondents and major depressive disorder and specific phobia for female respondents,” the study said. The study noted the importance of studying the frequency and timing of mental disorder development, calling it “fundamental importance for public health planning.
Note: For more along these lines, see concise summaries of deeply revealing news articles on health from reliable major media sources. Then explore the excellent, reliable resources provided in our Health Information Center.
President Joe Biden announced that his administration planned to scrutinize a Trump-era decision to allow the continued use of chlorpyrifos, a pesticide that can damage children's brains. The Environmental Protection Agency went on to ban the use of the chemical on food. Yet when officials from around the world gathered in Rome last fall to consider whether to move forward with a proposed global ban on the pesticide, chlorpyrifos had a surprising defender: a senior official from the EPA. Karissa Kovner, a senior EPA policy adviser, is a key leader of the U.S. delegation at a United Nations body known as the Stockholm Convention, which governs some of the worst chemicals on the planet. Kovner made it clear that the U.S. was not ready to support taking the next step through the convention to provide similar protections for the rest of the world. The U.S. is known for throwing a wrench into the international convention's efforts to restrict pollutants. "They're usually seen as a country that raises objections to the regulation of chemicals," said [attorney] David Azoulay. Chlorpyrifos is so harmful that the American government not only banned its use on food but also barred the import of fruits and vegetables grown with it. Persistent organic pollutants ... lodge in fat cells, allowing them to spread from contaminated animals to anything that eats them. Humans sit at the top of this polluted food pyramid, and we can pass the chemicals to our babies through the umbilical cord before birth and through breast milk afterward.
Note: Did you know that chlorpyrifos was originally developed by Nazis during World War II for use as a nerve gas? Read more about the history and politics of chlorpyrifos, and how U.S. regulators relied on falsified data to allow its use for years. For more along these lines, see concise summaries of deeply revealing news articles on corruption in government and in the food system from reliable major media sources.
Over 30 million Americans a year use benzodiazepines, or “benzos,” including Xanax, Valium, Ativan and Klonopin. Benzodiazepines are prescribed to treat anxiety disorders, insomnia, muscle spasms, schizophrenia, bipolar disorder, seizures and epilepsy. But this widely used class of drugs is linked to severe side effects and life impacts that can last for years — even after people have stopped taking the drugs — a new study finds. “Patients have been reporting long-term effects from benzodiazepines for over 60 years. I am one of those patients,” Dr. Christy Huff, a cardiologist and co-author of the study, said in a news release. The new research, published in PLOS One, includes a lengthy list of side effects that a majority of benzo users experienced more than a year after they stopped taking the drugs. Those long-lasting symptoms include low energy, difficulty focusing, memory loss, anxiety, insomnia, sensitivity to light and sounds, digestive problems, symptoms triggered by food and drink, muscle weakness and body pain. Alarmingly, users also struggled with severe life impacts: 54.7% reported suicide attempts or suicidal thoughts, for example. Health experts noted numerous other problems with benzos, including an increased risk of suicide and dependence on the drug, among other adverse side effects. Withdrawal from benzos can produce troubling symptoms as soon as within 24 hours, and these adverse effects can last for months.
Note: For more along these lines, see concise summaries of deeply revealing news articles on Big Pharma corruption from reliable major media sources.
Nicholas England, a healthy 22-year-old from Virginia, shot himself in the head in 2017, less than two weeks after he started taking an allergy medicine that had been linked for years to episodes of depression and suicidal thinking. His parents soon started exploring a lawsuit against Merck, the developer of the blockbuster asthma and allergy drug, Singulair. Nicholas had no history of mental-health problems, they said. The Englands were shocked to learn from legal advisers that they had no case. Like countless other potential plaintiffs, they had run into one of Corporate America's most effective liability shields: the legal doctrine of preemption, the principle that federal law supersedes state law. Armed with U.S. Supreme Court rulings on preemption starting in the 1990s, companies increasingly argue that federally regulated products or services should be immune from lawsuits alleging state-law violations. State laws historically have provided the legal basis for some of the most common lawsuits against U.S. companies alleging injuries, deaths or illnesses caused by negligence or defective products. Pending lawsuits against Merck allege that the company's own early research indicated the drug could impact the brain but that Merck downplayed any risks in statements to regulators. It wasn't until 2020 that the FDA slapped its most serious warning, called a "black box," on the drug's label. By that time, the FDA had received more than 80 reports of suicides in people taking the medicine.
Note: Read more about Singulair and its dangers to human health, along with the tremendous financial conflicts of interests resulting in the FDA protecting the pharmaceutical industry first, and the health of the people second. For more along these lines, see concise summaries of deeply revealing news articles on pharmaceutical industry corruption from reliable major media sources.
A flurry of reports picked up on the arrest of Mateo Ventura, an 18-year-old resident of the sleepy town of Wakefield, echoing government claims that an international terrorist financier and ISIS supporter had just been busted. The Department of Justice’s own press release on the case likewise trumpeted Ventura’s arrest for “knowingly concealing the source of material support or resources that he intended to go to a foreign terrorist organization.” Ventura had never actually funded any terrorist group. The only “terrorist” he is accused of ever being in contact with was an undercover FBI agent who befriended him online as a 16-year-old, solicited small cash donations in the form of gift cards, and directed him not to tell anyone else. Ventura’s father, Paul Ventura, told The Intercept that Mateo suffered from childhood developmental issues. “He was born prematurely, he had brain development issues. I had the school do a neurosurgery evaluation on him and they said his brain was underdeveloped,” Ventura said. “He was suffering endless bullying at school with other kids taking food off his plate, tripping him in the hallway, humiliating him, laughing at him.”. His case is less a serious terrorism bust than one of the many instances in which a troubled or mentally unfit young man was groomed by undercover FBI agents to commit a crime that would not have otherwise happened. This law enforcement tactic has been criticized by national security researchers who have scrutinized the FBI’s role in manufacturing terrorism cases using vulnerable people who would have been unable to commit crimes without prolonged government assistance and encouragement. A 2014 Human Rights Watch report ... said, “In this way, the FBI may have created terrorists out of law-abiding individuals.”
Note: Read more about the FBI's manufacture of terrorist plots. For more along these lines, see concise summaries of deeply revealing news articles on law enforcement corruption and terrorism from reliable major media sources.
Finland's high levels of social trust could be one reason the country has been ranked as the world's happiest for six years in a row. As the World Happiness Report, which does the ranking, notes, most Finns expect their wallet to be returned to them if they lose it. Finns have liberated children, trust their neighbors, commune with nature, and leave work on time. But ask them what they think of the happiness report, and you'll get a surprising answer. "We're always surprised that we are still the first," Meri Larivaara, a mental-health advocate, told me in [a] Helsinki coffee shop. "Every year there is a debate like, 'How is this possible?'" In fact, locals I talked to were exasperated by the survey and even annoyed by the global perception of them as happy. Finnish people are often stereotyped as introverted and keeping to themselves. But it's also true that Finns are very content with what they have. "They call us up and just ask if we like our lives. We just say there's nothing wrong right now, maybe call back tomorrow," one local said of the survey. Maybe it's not so much that Finns are happy but that they don't have some of the intense fears you might find in other places. Finland's government sponsors one of the most robust welfare systems in the world. In 2021, the Nordic country spent 24% of its gross domestic product on social protection — the highest of any other OECD country that year. Healthcare and education are free for all residents — all the way through to the Ph.D. level.
Note: Explore more positive stories like this in our comprehensive inspiring news articles archive focused on solutions and bridging divides.
One of the most interesting health research projects of the past decade or so has looked at how exactly exercise makes us feel good. Research shows that there appears to be a clear scientific reason, that we can see at a cellular level. When muscles contract, they secrete chemicals into the bloodstream. Among these chemicals are myokines, which have been referred to as "hope molecules". These small proteins travel to the brain, cross the blood-brain barrier, and act as an antidepressant. They do this by improving our mood, our ability to learn, our capacity for locomotor activity, and protect the brain from the negative effects of ageing. This has been referred to as "muscle-brain cross-talk". They're also responsible for improved metabolism, reduced inflammation, and increased muscle strength. Myokines are not solely responsible for feeling good: exercise also releases neurotransmitters such as dopamine, noradrenaline and serotonin that have a positive impact on our brains. So when you're feeling low, it's tempting to do a Netflix binge, or spend hours scrolling on social media comparing others' lives to yours, and feeling increasingly sad. This is especially true for teenagers. The antidote we know clearly from epidemiology and biology is to just get moving: whether it's joining a team, going for a long walk, or finding a community gym or yoga class. You'll certainly feel more hopeful afterwards.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Widespread loneliness in the U.S. poses health risks as deadly as smoking up to 15 cigarettes daily, costing the health industry billions of dollars annually, the U.S. surgeon general said. About half of U.S. adults say they’ve experienced loneliness, Dr. Vivek Murthy said in an 81-page report. “Loneliness is ... a feeling the body sends us when something we need for survival is missing,” Murthy [said]. “Millions of people in America are struggling. That’s why I issued this advisory.” Research shows that Americans, who have become less engaged with worship houses, community organizations and even their own family members in recent decades, have steadily reported an increase in feelings of loneliness. People culled their friend groups during the coronavirus pandemic. Americans spent about 20 minutes a day in person with friends in 2020, down from 60 minutes daily nearly two decades earlier. The loneliness epidemic is hitting young people, ages 15 to 24, especially hard. The age group reported a 70% drop in time spent with friends during the same period. Loneliness increases the risk of premature death by nearly 30%, with the report revealing that those with poor social relationships also had a greater risk of stroke and heart disease. Isolation also elevates a person’s likelihood for experiencing depression, anxiety and dementia. People who used social media for two hours or more daily were more than twice as likely to report feeling socially isolated than those who were on such apps for less than 30 minutes a day.
Note: Listen to an inspiring interview with U.S. Surgeon General Dr. Vivek Murthy, where he envisions a new 'social' infrastructure for humanity that consists of programs, policies, and structures that foster healthy relationships and bring healing to the mental health crisis. For more along these lines, see concise summaries of deeply revealing news articles on health from reliable major media sources.
U.S. Surgeon General Vivek Murthy declared loneliness as an epidemic in the country on Tuesday, outlining a series of actions Americans can take to address the growing issue. “Our epidemic of loneliness and isolation has been an underappreciated public health crisis that has harmed individual and societal health. Our relationships are a source of healing and well-being hiding in plain sight — one that can help us live healthier, more fulfilled, and more productive lives,” Murthy said in a statement. Murthy issued an advisory laying out the consequence of loneliness, which can include a 29 percent increased risk of heart disease, a 32 percent increased risk of stroke, a 50 percent increased risk of developing dementia for older adults, and an increased risk of premature death by more than 60 percent. Strengthening social infrastructure, like building more parks and libraries, and enacting pro-connection policies, like having accessible public transportation or paid family leave, are two of Murthy’s pillars he says will help overcome loneliness. He also said reforming digital environments is a pillar of his plan, saying people must be aware of how online environments may negatively affect their social connections. The other pillars of his plan include mobilizing the health care sector, deepening knowledge of loneliness and social connections, and cultivating a culture of connections. The advisory said everyday practices, like acting kind and respectful toward one another, can help strengthen social connections.
Note: For more along these lines, see concise summaries of deeply revealing news articles on health from reliable major media sources.
A new book, Your Brain on Art, by Susan Magsamen and Ivy Ross, helps explain ... the science of “neuroaesthetics”—how our brains respond to aesthetic and artistic experiences. The authors make the case that art is good for our physical and mental health. Appreciating or making art involves using many parts of our brain—from those that process our senses to those involved in emotion, memory, and cognition. “When you experience virtual reality, read poetry or fiction, see a film or listen to a piece of music, or move your body to dance, to name a few of the many arts, you are biologically changed,” write Magsamen and Ross. “There is a neurochemical exchange that can lead to what Aristotle called catharsis, or a release of emotion that leaves you feeling more connected.” One study involving more than 23,000 ... participants found that those who either made art at least once a week or attended cultural events at least once or twice a year were happier and had better mental health than those who didn’t. This was independent of their age, marital status, income, health behaviors, social support, and more. “The arts are being used in at least six distinct ways to heal the body: as preventative medicine; as symptom relief for everyday health issues; as treatment or intervention for illness, developmental issues, and accidents; as psychological support; as a tool for successfully living with chronic issues; and at the end of life to provide solace and meaning,” the authors write.
Note: Explore more positive stories like this about the incredible power of art.
Antidepressants raise the risk of suicide while also giving people the means to kill themselves, scientists have warned, after discovering thousands of inquests linked to the drugs. Psychologists at the University of East London (UEL) analysed media reports of nearly 8,000 coroners' inquests in England and Wales between 2003 and 2020, in which antidepressants were mentioned. They found the drugs were linked to 2,718 cases of hanging and 2,329 overdoses, of which 933 people had overdosed on antidepressants themselves. A further 2,083 had been struck by a train, tube, lorry or other vehicle, had jumped or fallen to their death, drowned, shot themselves, or been involved in a fire or electrocution. Study author Dr John Read ... said: "Not only do antidepressants not reduce suicidality, but they also actually increase it for many, and for some they provide the mechanism for killing oneself." The research, ... concluded: "If the goal is to prevent suicide then clearly they are not working for thousands of people." Around one in six of the adult population takes antidepressants each year. In 2018, Prof Read surveyed nearly 1,500 people taking antidepressants and found that 50 per cent reported suicidal thoughts after starting the drugs. Recent studies have also called into question the benefits of antidepressants. Last year, University College London (UCL) concluded that depression is not caused by a chemical imbalance of serotonin and argued that life events were a larger factor.
Note: Antidepressants are some of the most commonly prescribed medications, yet their significant risks are often withheld from public debate. Furthermore, an in-depth investigation reveals the glaring conflicts of interest and financial ties to corporate drugmakers that are behind many studies marketing clinical antidepressants as safe.
[Gabor] Maté was born in January 1944; in May of that year, the deportation of Hungary’s Jews to Auschwitz began. By the end of the Holocaust, 565,000 Hungarian Jews had been murdered, Maté’s maternal grandparents among them. When he was 11 months old, his mother sent him with a stranger to be cared for by his aunt. Maté says trauma, from the Greek for “wound”, “is not what happens to you; it is what happens inside you as a result of what happens to you. It is not the blow on the head, but the concussion I get.” That, he says, is the good news. “If my trauma was that my mother gave me to a stranger ... that will never not have happened. But if the wound was that I decided as a result that I wasn’t worthwhile as a human being, I wasn’t lovable, that’s a wound that can heal at any time.” There can be two types of wound, he says. “There’s the capital-T traumatic events,” which include things like being abused as a child and the loss of a parent. Then there are “small-T traumas”. “You can wound a kid not only by doing bad things to them, but by also not meeting their needs,” he says. Maté has a heightened level of compassion. For him, the real villain is our culture. Many of the plights of modern society are, he says, natural responses to an unhealthy culture. Take addiction. His view is that there is no such thing as an “addictive personality”. Nor is addiction a disease. His mantra is: “Don’t ask why the addiction, ask why the pain. Addiction is a normal response to trauma.”
Note: The Wisdom of Trauma is a powerful film that travels alongside Dr. Gabor Maté in his quest to discover the connection between illness, addiction, trauma, and society. Deeply touching and captivating in its diverse portrayal of real human stories, the film also provides a new vision of a trauma-informed society that seeks to “understand the sources from which troubling behaviors and diseases spring in the wounded human soul.” Anyone can watch this donation-optional film at the above link.
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