Inspiring: Healing Our Bodies News Articles
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A social prescription is officially defined as a nonmedical resource or activity that aims to improve a person’s health and strengthen their community connections. Don’t let the “social” bit fool you: These are not small-talky, introvert hellscapes where docs sprinkle friendship fairy dust and motley crews of strangers suddenly become best buds. And they’re not prescribed only for social isolation, either. Social prescriptions can cover everything from orchestra practice to fresh vegetables and can help treat everything from depression to poverty. Instead of replacing other kinds of medicine, social prescriptions complement them, offering healing that pills and procedures can’t offer alone. Instead of just treating symptoms of sickness, social prescriptions reconnect us to our sources of wellness. And instead of just addressing “What’s the matter with you?”, social prescriptions address “What matters to you?” History is filled with examples of “social prescribing” from all around the globe. Indigenous groups have long linked an individual’s health to the health of their interconnected relationships— both with their neighbors, and the natural world. African villages have long used community rituals to help heal and prevent stress and pain. Traditional Chinese medicine and Ayurveda in India have long emphasized the relationship between a person’s body and their surrounding environment. If we want to change our health, we have to change our environment, too.
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In 1968, at the age of 42, psychiatrist Robert Jay Lifton sat down to write Death in Life, a book about his experiences interviewing survivors of the atomic bombings of Hiroshima and Nagasaki. Over the course of his career, Lifton studied not only survivors of the atomic bombings but Auschwitz survivors, Vietnam war veterans and people who'd been subjected to repression by the Chinese government. The COVID pandemic prompted him to reflect on what he'd learned about mass trauma and resilience – that telling stories about trauma, and even trying to influence policy, can often help people recover. Now 97, Lifton has just published his 13th book, Surviving Our Catastrophes: Resilience and Renewal from Hiroshima to the Covid-19 Pandemic. "I interviewed people who had undergone the most extreme kind of trauma and victimization," [said Lifton]. "And yet some of the very same people who had so suffered from trauma have shown what I call "survivor wisdom" — they transformed themselves from helpless victims to agents of survival. If ... storytelling can include the transformation from the helpless victim to the life-enhancing survivor, then the storytelling is crucial. The storytelling we most encourage is that kind that enables the formerly helpless victim to be transformed in the story, to transform himself or herself, collectively transform themselves into life-affirming survivors. That's the key transformation, and that's the story we [listeners] seek to help them achieve."
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A new book, Your Brain on Art, by Susan Magsamen and Ivy Ross, helps explain ... the science of “neuroaesthetics”—how our brains respond to aesthetic and artistic experiences. The authors make the case that art is good for our physical and mental health. Appreciating or making art involves using many parts of our brain—from those that process our senses to those involved in emotion, memory, and cognition. “When you experience virtual reality, read poetry or fiction, see a film or listen to a piece of music, or move your body to dance, to name a few of the many arts, you are biologically changed,” write Magsamen and Ross. “There is a neurochemical exchange that can lead to what Aristotle called catharsis, or a release of emotion that leaves you feeling more connected.” One study involving more than 23,000 ... participants found that those who either made art at least once a week or attended cultural events at least once or twice a year were happier and had better mental health than those who didn’t. This was independent of their age, marital status, income, health behaviors, social support, and more. “The arts are being used in at least six distinct ways to heal the body: as preventative medicine; as symptom relief for everyday health issues; as treatment or intervention for illness, developmental issues, and accidents; as psychological support; as a tool for successfully living with chronic issues; and at the end of life to provide solace and meaning,” the authors write.
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Every weekday at 5280 High School in Denver starts the same way. Students in recovery from drug and alcohol addiction gather on the steps of the school's indoor auditorium to discuss a topic chosen by staff members. One recent morning, they talked about mental health and sobriety. The students attend Colorado's only recovery high school — one of 43 nationwide. These schools are designed for students who are recovering from substance use disorder and might also be dealing with related mental health disorders. Compared with their peers at regular schools who have gone through treatment, recovery high school students have better attendance and are more likely to stay sober, and their graduation rate is at least 21% higher, according to one study. Recovery high schools often weave components of treatment into the school day — activities like 5280's daily recovery program meeting. In the afternoon, the school offers wellness electives such as spiritual principles and journaling. The school also employs a director of recovery and recovery coach to work with and counsel the students individually. "The No. 1 step is just letting them know out of the gate, no matter what's going on, that we love them," said Brittany Kitchens, the school's recovery coach. "We are here for them." Kitchens teaches students how to navigate recovery and regulate their emotions. She likens herself to a hall monitor, constantly checking in with students and looking for changes in behavior.
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The food served at the suburban San Francisco school system, Mount Diablo Unified, reflects a trend away from mass-produced, reheated meals. Its lunch menus are filled with California-grown fruits and vegetables, grass-fed meats and recipes that defy the stereotype of inedible school food. Among American schoolchildren, these students are in the lucky minority. Making fresh meals requires significant investment and, in many areas, an overhaul of how school kitchens have operated for decades. What’s more, federal money to boost lunch budgets has declined. The government last year ended a pandemic-era program offering free school meals to everyone. A few states, such as California, have been paying to keep meals free for all students, but most states went back to charging all but the neediest kids for meals. Increases in money from California’s state government have made it possible for Mount Diablo to buy fresher local ingredients and hire the chef, Josh Gjersand, a veteran of Michelin-starred restaurants. Local farms, bakers, creameries and fishermen now supply most ingredients to the district, which serves 30,000 students from wealthy and low-income communities east of San Francisco. Making food from scratch isn’t just healthier, it’s cheaper, many school nutrition directors say. In 2021, California committed to spending $650 million annually to supplement federal meal reimbursements — money for food, staff, new equipment and other upgrades.
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In the year since Donna Bruce started working at the Baltimore public library’s Penn North branch, she has connected more than 400 visitors to housing programs, food assistance and substance abuse recovery options — and saved a man from dying of a drug overdose by administering the emergency treatment Narcan. Poverty is pervasive in the neighborhoods around the Penn North library, and many people come in simply looking for heat or shelter. Bruce is leading a team of “peer navigators” in the library system trained to provide trauma-informed engagement and support to the public. All navigators have personal experience with mental health challenges or substance abuse disorders and act as role models in the community. Peer Navigators is the first city agency program that owes part of its origin story to Baltimore’s 2020 Elijah Cummings Healing City Act. The goal of the groundbreaking legislation is to help departments reckon with and change policies that have caused — and continue to cause — trauma, while charting a new path rooted in healing. The act mandates that city employees receive training, to gain awareness and learn how to help those who have been harmed. At the same time, agency leaders must evaluate their practices and procedures to determine if they are causing trauma and how to change those that are to better serve Baltimore’s communities. Evidence shows the approach can improve social environments, decrease violence, and reduce other negative encounters.
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Schools and nonprofits are trying to address what they see as a growing problem, as more children need eyeglasses but can’t afford them. “Kids are getting nearsighted from close work and machines, electronic devices,” [Dr. Robert Abel] said. The American Academy of Ophthalmology estimates half of the world’s population will be nearsighted, or myopic, by 2049, with children being the most at risk. In Maryland’s Kent County Public Schools, a mobile vision clinic has helped to ensure more children have access to free eye exams, glasses. The national organization works with local funding partners, states and ophthalmologists to offer free eye care to school children in need. Last November, the nonprofit Vision to Learn made a stop at Galena Elementary. One by one, students boarded a converted 151-square-foot Mercedes-Benz Sprinter van, where an optometrist and optician conducted eye exams inside. Children who needed glasses then selected from a choice of 30 frames. A few weeks later, the Vision to Learn van returned to hand out the glasses at a school assembly. The glasses were given out like awards. That way, educators and health providers hoped to combat any stigma of wearing glasses. Vision to Learn has expanded to 14 states, each with their own corresponding mobile clinic van. Other organizations, like OnSight’s “Vision Van” in New York and VSP Global’s “Eyes of Hope” mobile clinic, headquartered in California, have taken up the same cause in an effort to improve student outcomes.
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“People think that Bali is a paradise, but if you come inside you see it’s a different story,” said Ni Nyoman Sri Wahyuni. For 12 years she has been caring for orphans, autistic children and children with Down Syndrome. “Many Balinese believe that these children are cursed, due to bad karma." children with very low IQs are not received by Sekolah Luar Biasa (Special Needs Schools). Such children, many with autism and Down Syndrome, have little to no support. This is what inspired Sri Wahyuni and her husband, I Ketut Sadia, to open the Yayasan Widya Guna school 10 years ago. Today Yayasan Widya Guna provides daily schooling to over 100 students, both disabled and non-disabled. Besides providing English, exercise and art classes to the children, it also teaches organic farming and promotes a healthy diet among students. “We’ve received lots of information suggesting that poor nutrition is a factor in developing autism,” said Sri Wahyuni. The foundation serves meals with lots of vegetables, and tries to not include too many fried foods. Sri Wahyuni says that kids who used to catch colds and the flu rarely fall sick these days. A student with epilepsy, whose parents complained was having three seizures a day, has stopped having seizures completely since he started attending the yayasan. The Yayasan Widya Guna ... also offers English classes for local children attending regular schools.
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Dr. Jim Withers used to dress like a homeless person. On purpose. Two to three nights a week, he rubbed dirt in his hair and muddied up his jeans and shirt before walking the dark streets of Pittsburgh. Withers wanted to connect with those who had been excluded from his care. "I was actually really shocked how ill people were on the street," he said. "Young, old, people with mental illness, runaway kids, women (who) fled domestic violence, veterans. And they all have their own story." Homelessness costs the medical system a lot of money. Individuals often end up in emergency rooms, and stay there longer, because their illnesses go untreated and can lead to complications. For 23 years, Withers has been treating the homeless - under bridges, in alleys and along riverbanks. "We realized that ... we could make 'house calls,'" he said. It's something that Withers' father, a rural doctor, often did. Withers' one-man mission became a citywide program called Operation Safety Net. Since 1992, the group has reached more than 10,000 individuals and helped more than 1,200 of them transition into housing. In addition to street rounds, the program has a mobile van, drop-in centers and a primary health clinic, all where the homeless can access medical care. In the way I'd like to see things, every person who is still on the streets will have medical care that comes directly to them and says, "You matter." Having street medicine in [the] community transforms us. We begin to see that we're all in this together.
Note: Don't miss the video of Withers' inspiring "street medicine" in action at the CNN link above.
When a doctor told Susan Levin her 4-year-old son, Ben, was autistic, she was shocked. “Oh my God. What are we going to do?” Levin recalls. “Everyone knew autism was a lifelong disorder and couldn’t be cured.” Except that in Ben’s case, it could be. And it was. The family’s journey ... is detailed in her new memoir, “Unlocked: A Family Emerging From the Shadows of Autism.” Levin is part of a growing group of people who are paying more attention to diet — organic, gluten- and casein-free among them — as a way to treat the symptoms of autism and other disorders. Now 12, Ben is studying for his bar mitzvah. Eight years after that chilling diagnosis, he’s become more empathetic, frequently saying “I love you” to his mother, his father and sister. Levin says his newfound compassion is nothing short of a miracle. While the scientific verdict is still out on diet as a cure, statistics point to a definite link between gastrointestinal issues and autism. A 2012 study published by the Journal of Abnormal Child Psychology found a direct link between GI issues and behavior. As many as 70 percent of children with autism have gastrointestinal issues at some point during childhood or adolescence. Kathleen DiChiara ... was diagnosed with sudden onset neuropathy, which left her unable to walk. When the doctors told her there was little to be done, she went back to school to study. She’s now a nutrition educator, chef and speaker who credits an all-organic diet for healing not only herself, but her 11- year-old son, Steven, who’d been diagnosed as autistic but is no longer considered to be.
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In a groundbreaking discovery, a collaborative team of researchers from Wisconsin, Spain, and France reported in December 2013 the first evidence of specific molecular changes at a genetic level following a period of mindfulness meditation. "To the best of our knowledge, this is the first paper that shows rapid alterations in gene expression within subjects associated with mindfulness meditation practice," says study author Richard J. Davidson, founder of the Center for Investigating Healthy Minds. The study compared the effects of a single day of intensive mindfulness practice between a group of experienced meditators and a group of untrained control subjects who engaged in quiet non-meditative activities. After an intensive day of mindfulness practice, the meditators showed a dramatic range of genetic and molecular differences. Meditation was found to alter levels of gene-regulating machinery and reduced levels of pro-inflammatory genes, which in turn correlated with faster physical recovery from a stressful situation. "Most interestingly, the changes were observed in genes that are the current targets of anti-inflammatory and analgesic drugs," says Perla Kaliman, first author of the article and a researcher at the Institute of Biomedical Research of Barcelona in Spain, where the molecular analyses were conducted. In past studies, mindfulness-based training has been shown to have beneficial effects on inflammatory disorders. Meditation is endorsed by the American Heart Association as an effective way to lower [the] risk for heart disease. Another study from April 2011 found that meditation produces powerful pain-relieving effects in the brain.
Note: For an excellent and inspiring book on how your thinking and feeling can change your genes, check out Bruce Lipton's Biology of Belief, available here. For a treasure trove of great news articles which will inspire you to make a difference, click here.
Facing billions of dollars in potential liability to cancer victims, Monsanto’s parent company said Thursday it would stop selling the current version of Roundup, the world’s most widely used herbicide, for U.S. home and garden use in 2023. The forthcoming version of the weed-killer will replace its current active ingredient, glyphosate, with “new formulations that rely on alternative active ingredients,” subject to approval by the Environmental Protection Agency and state regulators, said Bayer AG, the German pharmaceutical giant that purchased Monsanto for $63 billion in 2018. The company ... will continue to market the current version of the product for farm use in the United States and for general use in other nations that permit its sale. But while the EPA has found the current version of Roundup to be safe, the International Agency for Research on Cancer, an arm of the World Health Organization, concluded in 2015 that glyphosate was a probable cause of cancer in humans. Tens of thousands of lawsuits have been filed against Monsanto and Bayer in state and federal courts. In the first case to go to trial, a San Francisco jury awarded nearly $290 million in damages in 2019 to Dewayne “Lee” Johnson of Vallejo, who was diagnosed with terminal cancer after spraying the herbicide as a groundskeeper for the Benicia Unified School District. State courts reduced the damages to $21.5 million and rejected the companies’ appeal.
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Sitting in a barrel chest-high in ice cubes seems more like torture than a birthday treat. But not for Wim Hof. His techniques, combining hypoxic breathing with ice baths and cold showers, have been adopted by a cult following. Scientists are studying his almost superhuman ability to eliminate fear and control his immune response. Now, a lot of regular people are taking his advice. Amanda Henry, a mother and sixth-grade teacher ... says the stress of distance learning pushed her into 5 a.m. cold showers and Wim Hof breathing. She says the practice helps her to keep her patience. For years, the Iceman, as Mr. Hof is called, gained publicity—and some ridicule—for daredevil feats such as sitting for hours on bare ice. In 2013, researchers ... found that 12 people trained by Mr. Hof and then injected with E. coli had milder flulike symptoms than an untrained control group. In 2019, tests indicated a significant decrease in inflammation in 13 people suffering spinal arthritis over eight weeks of training in breathing, meditation and cold exposure. Mr. Hof’s career was born out of tragedy. He was in the Pyrenees working as a mountain guide when his wife died by suicide in 1995. “That’s the way it actually began—the real trial of my life,” he says. “We were left behind with broken hearts, four kids and no money.” Swimming in icy cold water had for years been a pastime. Now, he found it stopped the rumination and pain. Cold water causes you to be in the moment, he says. “Going into the cold brought ... stillness in my mind.”
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A French ban on the production and sale of cosmetics and most clothing containing polluting and health-threatening "forever chemicals" goes into force on Thursday. Per- and polyfluoroalkyl substances (PFAS) are human-made chemicals used since the late 1940s to mass produce the non-stick, waterproof and stain-resistant treatments that coat everything from frying pans to umbrellas, carpets and dental floss. Because PFAS take an extremely long time to break down – earning them their "forever" nickname – they have seeped into the soil and groundwater, and from there into the food chain and drinking water. The French law, approved by lawmakers in February, bans the production, import or sale from January 2026 of any product for which an alternative to PFAS already exists. These include cosmetics and ski wax, as well as clothing containing the chemicals, except certain "essential" industrial textiles. It will also make French authorities regularly test drinking water for all kinds of PFAS. A handful of US states, including California, implemented a ban on the intentional use of PFAS in cosmetics beginning in 2025, and several other states are slated to follow in 2026. Denmark has banned the use of PFAS in food packaging since 2020. The European Union has been studying a possible ban on the use of PFAS in consumer products, but has not yet presented or implemented such a regulation.
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Food costs, especially in times of inflation, can be exorbitant. Likewise, getting to a brick-and-mortar grocery store may well be logistically impossible due to health and/or mobility concerns. It’s also true having limited access to food may be detrimental not merely because a person lacks basic sustenance, but also because certain medications work only when taken with food. Without it, those drugs may cease to work as effectively, if at all. Founded in 2016 in Copenhagen by five entrepreneurs, the team at Too Good To Go is trying to curb food insecurity around the globe by fighting food waste. On its website, Too Good To Go (TGTG) reports 2.8 billion tons of food is wasted every year. The app, available on iOS and Android, features a number of partner businesses—bakeries, supermarkets, and restaurants—nearest a user’s location that are giving away so-called “Surprise Bags” of unsold food. Rather than perfectly good food wasting away in a waste basket somewhere, TGTG users can stop by said businesses and pick up the food for themselves. The app’s UI is similar to those of on-demand food delivery services like ... DoorDash, UberEats, and Postmates. Users are able to see which places are available, what they may get, and then sign up to pick up the items at a designated time. To date, TGTG boasts 4.2 million users and 9,790 businesses on its platform. Earlier this month, the company ... announced they are carbon neutral and have saved 100 million bags in the last seven years.
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Suicides across the active duty U.S. military decreased over the past 18 months, driven by sharp drops in the Air Force and Marine Corps last year and a similar decline among Army soldiers during the first six months of this year, according to a new Pentagon report. The numbers show a dramatic reversal of what has been a fairly steady increase in recent years. The shift follows increased attention by senior military leaders and an array of new programs aimed at addressing what has been a persistent problem in all the services. The numbers provide a glimmer of hope that some of the recent changes — which range from required counseling visits to stress relief education and recreational outings — may be working. According to the data, the number of suicides in the Air Force and Marine Corp dropped by more than 30 percent in 2021 compared with 2020, and the Navy saw a 10 percent decline. The Army saw a similar 30 percent decrease during the first six months of this year, compared with the same time period last year. The National Guard and the Reserves both saw a small dip in suicides, from 121 in 2020 to 119 in 2021. And there were also fewer Guard deaths in the first half of 2022, compared with last year. The Guard has worked over the last year to reduce suicides through outreach and other changes, including policies to destigmatize getting mental health help and a program that provides firearms locks for service members who keep weapons at home.
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Did you ever feel your own shoulders relax when you saw a friend receive a shoulder massage? For those of you who said “yes,” congratulations, your brain is using its power to create a “placebo effect.” For those who said “no,” you’re not alone, but thankfully, the brain is trainable. Since the 1800s, the word placebo has been used to refer to a fake treatment, meaning one that does not contain any active, physical substance. Today, placebos play a crucial role in medical studies in which some participants are given the treatment containing the active ingredients of the medicine, and others are given a placebo. These types of studies help tell researchers which medicines are effective, and how effective they are. Surprisingly, however, in some areas of medicine, placebos themselves provide patients with clinical improvement. Research suggests that the placebo effect is caused by positive expectations, the provider-patient relationship and the rituals around receiving medical care. Depression, pain, fatigue, allergies, irritable bowel syndrome, Parkinson’s disease and even osteoarthritis of the knee are just a few of the conditions that respond positively to placebos. In addition to the ever-increasing body of evidence surrounding their effectiveness, placebos offer multiple benefits. They have no side effects. They are cheap. They are not addictive. They provide hope when there might not be a specific chemically active treatment available. They mobilize a person’s own ability to heal through multiple pathways.
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If youve ever felt that your green credentials have gone unrewarded, it might be worth considering a move to the Italian city of Bologna. For six months a year, an initiative called Bella Mossa (Good Job) operates within the city, which rewards users of sustainable forms of transport with free beer, ice cream or film tickets. The programme ... aims to reduce pollution and offers residents and visitors an incentive to walk, cycle or take public transport, rather than travel by car. Participants simply download the Better Points app on their phone, where they can log up to four journeys per day. Over 100 businesses in Bologna have signed up to the scheme to offer benefits for points accrued. Points are awarded for the number of trips taken, rather than the distance covered. Whether you travel one kilometre or 10, the points will remain the same. To avoid any abuse of the system, a GPS tracker makes sure people are being honest about the journeys they log and the method of transport used. The app also tells users how much CO2 was saved on each journey. Urban planner Marco Amdori devised the scheme in 2017; its funded by the EU and Bolognas local government. Last year, [Bella Mossa] recorded 3.7 million kilometres of sustainable journeys in the city. This isnt the first time Bologna has led the way when it comes ethical living. In 2008, the Festival of Responsible Travel was established in the city and has continued to run annually ever since.
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Houseplant sales were skyrocketing among US millennials even before the pandemic, with a nearly 50% rise in sales between 2017 and 2019, according to the National Gardening Association. Now, many like [travel writer MaSovaida] Morgan see them as a necessary tool in fostering optimal work-from-home conditions. Experts say this desire to fill indoor environments with objects from the outdoors ties in to the growing movement toward 'biophilic design', which is a concept used to increase wellbeing through both direct and indirect exposure to nature. Biophilic design was a major office trend in the years leading up to 2020, when Amazon introduced spherical conservatories to its Seattle headquarters; Microsoft debuted treehouse conference room in nearby Redmond, Washington; and Facebook created a 3.6-acre rooftop garden at its Silicon Valley hub. Thanks to the pandemic, millions of [remote workers] now have the chance to create a work environment with their own wellbeing in mind. An increasing body of evidence shows that incorporating nature can help with things like decreasing stress and increasing productivity, creativity and attention span. Beyond adding greenery ... there are several other simple additions for optimising a home office, including light and colour. Natural light supports the circadian rhythms of the body, which regulate our sleep-wake cycle, as well as hormones. Those working in a ... dark environment can typically mimic natural light by incorporate a variety of lighting levels throughout the workday.
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Set up in 2019, the Transfarmation Project works with farms across the US that want to ditch industrial animal agriculture, which is typically done as contract work on behalf of big meat companies, and move toward a sustainable, fully independent business model. They provide guidance on how to repurpose existing infrastructure for different crops, but also business advice on how to find the market, set up a website, establish a brand and sell directly to consumers. They also provide research and innovation grants that can help with the finances. The idea is to move beyond a form of intensive farming that has a hugely detrimental impact on the environment, but also to protect the farmers themselves, many of whom find that the concentrated animal-feeding operation (Cafo) model takes a toll on their mental health. “We used to have all these independent farms,” [Iowa farmer Tanner] Faaborg says. “Our family used to have this homesteading lifestyle with some chickens and a big orchard.” That changed for the Faaborgs about 30 years ago when someone from one of the big meat companies knocked on their door. “It became more: we have ... to collect this check, to pay the bills and pay back the loan.” The Transfarmation Project [shows] that a different model is possible, closer to the autonomy of old. For the Faaborgs, the switch has made them feel excited about their work and its connection to nature. They want others to know that a different future is possible.
Note: After meeting an animal rights activist he once viewed as an enemy, a factory farmer took the extraordinary step of exposing the realities of industrial poultry production on his own farm in the New York Times—and now harvests mushrooms and herbs in the very buildings where hundreds of thousands of chickens once lived. Explore more positive stories like this on healing the Earth and reimagining the economy.
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