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Mental Health News Stories

Below are key excerpts of revealing news articles on mental health topics that don't often make mainstream news. If any link fails to function, a paywall blocks full access, or the article is no longer available, try these digital tools.

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Teenager's bridge notes 'help save six lives' in Sunderland
2018-07-22, BBC News
Posted: 2021-06-06 21:39:05
https://www.bbc.com/news/uk-england-tyne-44916409

A teenager who attached uplifting messages to a bridge to help people facing a mental health crisis has helped save six lives, police said. Paige Hunter, 18, tied more than 40 notes to Sunderland's Wearmouth Bridge. One note says: "Even though things are difficult, your life matters; you're a shining light in a dark world, so just hold on." Northumbria Police Ch Supt Sarah Pitt said it was an "innovative way to reach out to those in a dark place". She said it was important to encourage people to speak out about mental health problems, adding: "Paige has shown an incredible understanding of vulnerable people in need of support. "For somebody so young, Paige has shown a real maturity and we thought it would only be right to thank her personally. She should be very proud of herself." The East Durham College student, who also works at Poundworld, was given a commendation certificate from the force. Paige said: "Since I put the messages up I've had a lot of comments from people. They've said it's been really inspiring. "It's just amazing, the response it has had. I wasn't doing this for an award; it was just something that I wanted to do." Since 2013, Northumbria Police's Street Triage service has seen a team of dedicated officers and mental health nurses work alongside each other to respond to people experiencing a mental health crisis.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


How Food May Improve Your Mood
2021-05-06, New York Times
Posted: 2021-05-23 15:37:21
https://www.nytimes.com/2021/05/06/well/eat/mental-health-food.html

As people across the globe grappled with higher levels of stress, depression and anxiety this past year, many turned to their favorite comfort foods. But ... the sugar-laden and high-fat foods we often crave when we are stressed or depressed, as comforting as they may seem, are the least likely to benefit our mental health. Instead, whole foods such as vegetables, fruit, fish, eggs, nuts and seeds, beans and legumes and fermented foods like yogurt may be a better bet. Historically, nutrition research has focused largely on how the foods we eat affect our physical health, rather than our mental health. But ... a growing body of research has provided intriguing hints about the ways in which foods may affect our moods. A healthy diet promotes a healthy gut, which communicates with the brain through what is known as the gut-brain axis. Microbes in the gut produce neurotransmitters like serotonin and dopamine, which regulate our mood and emotions, and the gut microbiome has been implicated in mental health outcomes. “The gut microbiome plays a shaping role in a variety of psychiatric disorders, including major depressive disorder,” a team of scientists wrote in the Harvard Review of Psychiatry. “Mental health is complex,” said Dr. Jacka ... at Deakin University in Australia. “Eating a salad is not going to cure depression. But there’s a lot you can do to lift your mood and improve your mental health, and it can be as simple as increasing your intake of plants and healthy foods.”

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


The data shows lockdowns end more lives than they save
2021-03-22, New York Post
Posted: 2021-03-29 00:45:35
https://nypost.com/2021/03/22/the-data-shows-lockdowns-end-more-lives-than-th...

Now that the 2020 figures have been properly tallied, there is still no convincing evidence that strict lockdowns reduced the death toll from COVID-19. But one effect is clear: more deaths from other causes, especially among the young and middle-aged, minorities and the less affluent. The best gauge of the pandemic’s impact is what statisticians call excess mortality, which compares the overall number of deaths with the total in previous years. That measure rose among older Americans because of COVID-19, but it rose at an even sharper rate among people aged 15 to 54, and most of those excess deaths weren’t attributed to the virus. Preliminary reports point to some obvious lockdown-related factors. There was a sharp decline in visits to emergency rooms and an increase in fatal heart attacks because patients didn’t receive prompt treatment. Many fewer people were screened for cancer. Social isolation contributed to excess deaths from dementia and Alzheimer’s. Researchers predicted that the social and economic upheaval would lead to tens of thousands of “deaths of despair” from drug overdoses, alcoholism and suicide. As unemployment surged and mental-health and substance-abuse treatment programs were interrupted, the reported levels of anxiety, depression and suicidal thoughts increased dramatically, as did alcohol sales and fatal drug overdoses. The number of excess deaths not involving COVID-19 has been especially high in US counties with more low-income households and minority residents.

Note: For more along these lines, see concise summaries of deeply revealing news articles on the coronavirus from reliable major media sources.


Lost touch: how a year without hugs affects our mental health
2020-01-24, The Guardian (One of the UK's leading newspapers)
Posted: 2021-01-31 20:30:06
https://www.theguardian.com/lifeandstyle/2021/jan/24/lost-touch-how-a-year-wi...

The need for touch exists below the horizon of consciousness. Before birth, when the amniotic fluid in the womb swirls around us and the foetal nervous system can distinguish our own body from our mother’s, our entire concept of self is rooted in touch. As adults, we may not comprehend the importance of touch even when it disappears. “We might begin to realise that something is missing, but we won’t always know that it’s touch,” says Prof Francis McGlone, a neuroscientist. “But when we talk about the problem of loneliness, we often ignore the obvious: what lonely people aren’t getting is touch.” As the pandemic continues, many of us will be trying to cope with profound stress without the comfort of touch. The total absence of touch ... contravenes the hardwiring that regulates us from our preverbal years. In these times of touch deprivation there is no real substitute for what we get from other humans, but there are ways to soothe ourselves. We may be able to experience touch vicariously. Researchers have found that seeing touch (on TV or in films, for example) – particularly social, affective or pet touch – can give us some of the benefits of feeling touch. This is not a permanent or complete substitute, but a partial one. A hunger for touch is a signal that a primitive need is not being met. But evolution is on our side. Every scientist I spoke to was hopeful that, once we can come together again, we will adjust quickly.

Note: For more along these lines, see concise summaries of deeply revealing news articles on the coronavirus and health from reliable major media sources.


Peter Breggin on the Psycho-Pharmaceutical Complex
2016-04-18, Psychology Today
Posted: 2021-01-25 22:00:18
https://www.psychologytoday.com/us/blog/rethinking-mental-health/201604/peter...

Throughout my career as a psychiatrist, I have found, on a clinical and scientific basis, psychiatric drugs do much more harm than good. My professional website (www.breggin.com) began as an attempt to present my scientific research. At the time that I started my reform efforts in the early 1970s, I was nearly alone among psychiatrists or any other professionals in standing up to the pharmaceutical industry, the electroshock industry, the American Psychiatric Association, the AMA, and other members of what I defined as the “psychopharmaceutical complex.” When taken for months or years, all psychiatric drugs can seriously damage the brain, prevent recovery, and ruin the individual’s quality of life. The psychiatric model of human suffering has caused untold damage to hundreds of millions of victims of involuntary treatment, psychiatric hospitals, drugs and electroshock. It has also set back civilization by undermining Western traditions of individuality, personal responsibility, and love. It has convinced modern society that emotional suffering is based in so-called biochemical imbalances when in reality it is rooted in a complex combination of human nature, individual experience and choice-making, and societal influences. This flawed biological model ignores all the important realities in human life from the dreadful effects of childhood trauma and adult disappointment and loss to the importance of living by worthwhile principles and ideals.

Note: Learn about Dr. Breggin’s key role in stopping lobotomies and much more in this informative interview. For more along these lines, see concise summaries of deeply revealing news articles on Big Pharma corruption from reliable major media sources.


How Norway Built an Economy That Puts People First
2020-11-03, Yes! Magazine
Posted: 2020-11-16 01:11:43
https://www.yesmagazine.org/issue/what-the-rest-of-the-world-knows/2020/11/03...

Norway’s ability to preserve the fiscal and physical well-being of its residents during the COVID-19 pandemic is just one small example of a decades-long effort to create an equitable economy. What began as a result of the labor and feminist movements in the 1970s now suffuses most parts of society, including how the country responded to the outbreak. On March 12, Norway began its nationwide lockdown, and by April 7, Parliament had adopted a package that Trygve Slagsvold Vedum, a member of Parliament and the leader of the Center Party, told Norwegian Broadcasting was “the largest [monetary] commitment the parliament has ever made.” The roughly $480 million relief package included tax relief for businesses experiencing losses, a reduction in the European Economic Community Value Added Tax, and tax deferrals for self-employed individuals such as freelance writers and artists. The package helped maintain stability in the economy while Norwegians did their part to slow the spread of the virus. Norwegian workers pay a roughly 25% income tax rate. That’s on par with what the average American family pays in income tax, but in Norway, those taxes pay for generous social welfare programs for almost all Norwegian residents. Norwegian social welfare encompasses comprehensive unemployment benefits, retirement pay, and health care coverage that covers just about everything, from mental health care to ambulance and emergency services to clinical care for transgender residents.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Do Art Lovers Live Longer?
2019-12-23, Psychology Today
Posted: 2020-02-04 01:58:58
https://www.psychologytoday.com/us/blog/the-athletes-way/201912/do-art-lovers...

People who engage in arts-related cultural activities such as going to museums or musical concerts may have a lower risk of dying prematurely, according to a new study by researchers from University College London (UCL). The UCL researchers found a substantial reduction in early mortality among older adults who engaged in cultural activities. After a variety of confounding factors (e.g., socioeconomics, occupational status) were taken into account, those who participated in cultural activities "every few months or more" had a 31 percent lower risk of premature death. This "arts engagement and mortality" analysis spanned 14 years and involved nearly 7,000 older adults. Study participants self-reported the frequency of their arts engagement and cultural activities such as going to museums, art galleries, concerts, and the theater. Daisy Fancourt and Andrew Steptoe co-authored this paper. Part of the link between longevity and arts engagement is attributable to the socioeconomic advantages of those who have the leisure time and financial resources to engage in cultural activities regularly. That said, Fancourt and Steptoe report that arts engagement may have a protective association with longevity that transcends socioeconomics or occupational status. According to the authors, "This association might be partly explained by differences in cognition, mental health, and physical activity among those who do and do not engage in the arts, but remains even when the model is adjusted for these factors."

Note: See the BMJ study on this webpage. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Commonly prescribed drugs are tied to nearly 50% higher dementia risk in older adults, study says
2019-06-25, CNN News
Posted: 2019-08-04 18:26:48
https://www.cnn.com/2019/06/24/health/dementia-risk-drug-study

Scientists have long found a possible link between anticholinergic drugs and an increased risk of dementia. A study published in the journal JAMA Internal Medicine on Monday suggests that the link is strongest for certain classes of anticholinergic drugs - particularly antidepressants such as paroxetine or amitriptyline, bladder antimuscarinics such as oxybutynin or tolterodine, antipsychotics such as chlorpromazine or olanzapine and antiepileptic drugs such as oxcarbazepine or carbamazepine. Researchers wrote in the study that "there was nearly a 50% increased odds of dementia" associated with a total anticholinergic exposure of more than 1,095 daily doses within a 10-year period, which is equivalent to an older adult taking a strong anticholinergic medication daily for at least three years, compared with no exposure. The researchers found only an association between anticholinergic drugs and dementia risk, not a causal relationship. "However, if this association is causal, the population-attributable fractions indicate that around 10% of dementia diagnoses are attributable to anticholinergic drug exposure, which would equate, for example, to around 20,000 of the 209,600 new cases of dementia per year in the United Kingdom," the researchers wrote in the study. It has been well known that anticholinergic agents and confusion or memory issues are linked, but the new study investigated this association over a long period of time, said Dr. Douglas Scharre ... at the Ohio State University Wexner Medical Center.

Note: For more along these lines, see concise summaries of deeply revealing news articles on health from reliable major media sources.


Why are Norwegians so happy? In a word: 'koselig'
2019-07-01, CNN News
Posted: 2019-07-22 18:12:39
https://www.cnn.com/2019/04/30/health/norway-koselig-hygge-cozy-nature-chasin...

Go to your happy place. Take a deep breath and hold it in your mind's eye for a long, joyful moment. My happy place looks and feels ... like a cabin in the woods. Family and friends are there. I have everything I need to be fully connected. The kind of experience I'm describing is something of a national pastime in Norway. They even have a word that snugly wraps all these ideas up: "koselig." You could roughly translate koselig (pronounced "koosh-lee"), as "coziness," but that leaves out crucial components of it, like enjoying the company of others and a connection with nature. There's no direct English translation, but there are regional equivalents such as the Swedish "mys," the Dutch "gezelligheid" and the most well-known of these, the Danish "hygge." Hygge (pronounced "hoo-gah") [is] defined as "a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being." It's that well-being part that gives us reason to replicate koselig ... even as the research slowly confirms what those cold, northern happiest countries have known for a long time: Darkness and isolation can be celebrated because they provide the need for their relief. The act of creating our own light and warmth produces peace and contentment. The case for koselig as a health practice seems obvious. You already know how it feels to be cozy, or in nature, or with friends. Social connections give our life purpose, and ... anything that decrease stress ... has numerous mental and physical health benefits.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Yales Most Popular Class Ever: Happiness
2018-01-26, New York Times
Posted: 2018-02-05 13:31:47
https://www.nytimes.com/2018/01/26/nyregion/at-yale-class-on-happiness-draws-...

A few days after registration opened at Yale for Psyc 157, Psychology and the Good Life, roughly 300 people had signed up. Within [six] more days, about 1,200 students, or nearly one-fourth of Yale undergraduates, were enrolled. The course, taught by Laurie Santos ... tries to teach students how to lead a happier, more satisfying life in twice-weekly lectures. Students want to change, to be happier themselves, and to change the culture here on campus, Dr. Santos said in an interview. If we see good habits, things like students showing more gratitude, procrastinating less, increasing social connections, were actually seeding change in the schools culture. A 2013 report by the Yale College Council found that more than half of undergraduates sought mental health care from the university during their time there. A lot of us are anxious, stressed, unhappy, numb, said Alannah Maynez, 19, a freshman taking the course. The fact that a class like this has such large interest speaks to how tired students are of numbing their emotions - both positive and negative - so they can focus on their work. Psychology and the Good Life ... stands as the most popular course in Yales 316-year history. Dr. Santos has encouraged all students to enroll in the course on a pass-fail basis, tying into her argument that the things Yale undergraduates often connect with life satisfaction - a high grade, a prestigious internship, a good-paying job - do not increase happiness at all.

Note: Harvard, Stanford and other colleges are getting in on the action, too, as reported in this article.


U.S. Army Now Taking Applicants With Histories of Mental Illness, Drug Abuse, and Self-Mutilation
2017-11-11, Newsweek
Posted: 2017-11-27 01:28:48
http://www.newsweek.com/army-accepting-mental-health-drug-mutilation-709045

People with a history of mental illness, drug abuse and self-mutilation can now apply to serve in the U.S. Army, according to a report on Sunday, which emerged as a former Air Force recruits mass shooting at a Texas church continues raising questions about the militarys handling of mental health problems. The Army signed off on the change of policy in August but never announced it. Under the new policy, applicants with mental health issues that previously would have barred them from service can ask for waivers allowing them to sign up. This ends an eight-year ban on the waivers that started after a spike in suicides among American fighters. More than 200 active-duty servicemembers have died by suicide every year since 2008, according to Pentagon data. The latest mental health controversy began last week after Devin Kelley ... shot and killed 26 people. Kelley had been kicked out of the Air Force in 2012 for assaulting his wife and infant stepson, and he was also committed to a mental health facility in New Mexico, where he escaped after threatening to kill his superiors. The Air Force said Kelley was ... never entered into a federal criminal database, which would have stopped him from buying weapons. This is the second consecutive year the Army has changed its recruiting standards to meet crushing demands for more troops.

Note: For more along these lines, see concise summaries of deeply revealing military corruption news articles from reliable major media sources.


New ads accuse Big Tobacco of targeting soldiers and people with mental illness
2017-08-24, Washington Post
Posted: 2017-09-04 23:18:56
https://www.washingtonpost.com/national/health-science/new-ads-accuse-big-tob...

Truth Initiative, a leading tobacco-control nonprofit, has bought TV ads to run this Sunday during MTVs Music Awards that accuse tobacco companies of purposely targeting mentally ill people and U.S. soldiers. The ads focus on this stark but little known fact: Roughly 40 percent of cigarettes sold in the U.S. are smoked by people with mental health issues, including depression, anxiety or substance-abuse problems. The ads also note that 38 percent of military smokers start after enlisting. Robin Koval, chief executive of Truth Initiative, accused tobacco companies of exploiting the mentally ill and military for profit. The latest ads from Truth cite internal tobacco industry documents that discuss ways to make inroads into the mentally ill population. They note that tobacco companies even distributed free cigarettes to psychiatric facilities at one point, and tried to sell the idea that they would help steady patients nerves. For years, experts say, psychiatrists and therapists often resisted counseling their patients to quit smoking. Their reasoning was that patients would be overburdened by trying to quit smoking. [A] change in approach has begun to spark new partnerships and joint programs between tobacco-control groups and groups like the National Alliance for Mental Illness. At the same time, concern has also increased about smoking among military service members, because of the [young] age when most enlist.

Note: For more along these lines, see concise summaries of deeply revealing corporate corruption news articles from reliable major media sources.


Soaring Numbers of Children on Powerful Adult Psychiatric Drugs
2012-08-14, Huffington Post
Posted: 2017-07-17 09:12:55
http://www.huffingtonpost.com/dr-peter-breggin/children-antipsychotics_b_1771...

Unethical and illegal drug company activities have driven the prescription of toxic antipsychotic drugs to children. Now the success of this campaign has been documented in the Archives of General Psychiatry. In a comparison between the years 1993-1998 and 2005-2009, prescriptions of antipsychotic drugs for per 100 children (0-13 years old) rose from 0.24 to 1.83. Thats more than a sevenfold increase. Given that most of prescriptions are for the older children in this age range, the rate would be substantially higher among preteens and 13-year-olds. For adolescents (14-20 years old) the increase was nearly fivefold. The drugging of children with antipsychotic drugs is a direct result of off-label (unapproved) uses promoted by the drug companies in cooperation with unscrupulous psychiatrists and researchers. The new ... study confirms that most of the prescriptions of antipsychotic drugs to children have indeed been off-label for disruptive behavioral disorders. Instead of helping parents and teachers to improve their methods of disciplining children, psychiatrists are suppressing the overall mental life and behavior of these youngsters with antipsychotic drugs. As I describe in my new book, Psychiatric Drug Withdrawal: A Guide for Prescribers, Therapists, Patients and Their Families, health professionals must stop the psychiatric drugging of children and focus on developing facilities and approaches for helping children as well as adults to withdraw from these drugs as safely as possible.

Note: For more along these lines, see concise summaries of deeply revealing Big Pharma corruption news articles from reliable major media sources.


Drug Companies Drive the Psychiatric Drugging of Children
2012-07-24, Huffington Post
Posted: 2017-07-17 09:10:44
http://www.huffingtonpost.com/dr-peter-breggin/psychiatric-drugs_b_1693649.html

Johnson & Johnson, the company that makes the antipsychotic drug Risperdal, has tentatively agreed to a settlement of $2.2 billion to resolve a federal investigation into the companys marketing practices. Johnson & Johnson confidentially paid psychiatrists such as Harvards Joseph Biederman to promote adult drugs such as the powerful antipsychotic drug Risperdal for children. The company has even ghost-written at least one of the Harvard professors scientific articles. Another recent DOJ settlement with drug company GlaxoSmithKline resulted in Glaxos agreement to pay $3 billion in criminal and civil fines. GlaxoSmithKline employed several tactics aimed at promoting the use of [Paxil] in children, including helping to publish a medical journal article that misreported data from a clinical trial. GlaxoSmithKline also secretly paid about $500,000 to psychiatrist Charles Nemeroff ... to promote Paxil. Glaxo even ghostwrote a psychopharmacology textbook for family doctors, who write many prescriptions for children, which was coauthored by Nemeroff and psychiatrist Alan Schatzberg. None of these drug-company-bought psychiatrists has suffered serious consequences. Meanwhile, the DOJ has now enforced a total of $8.9 billion in criminal and civil fines against GlaxoSmithKline, Pfizer, Eli Lilly, and Johnson & Johnson. Stimulants, antidepressants and antipsychotic drugs are very harmful to the brain. The health professions would do far more good stopping the drugging of children than continuing or increasing it.

Note: The above was written by Peter Breggin, MD, author of the book, "Psychiatric Drug Withdrawal: A Guide for Prescribers, Therapists, Patients and Their Families" For more along these lines, see concise summaries of deeply revealing Big Pharma corruption news articles from reliable major media sources.


Is your diet making you depressed?
2017-06-12, Fox News
Posted: 2017-06-18 23:54:44
http://www.foxnews.com/health/2017/06/12/is-your-diet-making-depressed.html

Globally, millions of people suffer from depression, an estimated 300 million to be exact. In fact, major depression constitutes one of the most common mental health disorders in the United States. For decades, people have correlated healthy eating with feeling better, including in the area of mental health. However, many people who do not eat well also have outside stress factors, such as a busy schedule or low income. Health professionals can easily attribute any depression in these groups to these outside factors strained by a poor diet. However, one study set out to evaluate the direct link between diet and depression. The researchers ... observed 67 patients with moderate to severe depression. Patients [in the control group] received social support rather than switching their eating habits. The other patients then received a series of seven one-hour dietary counseling sessions where they were advised to eat a diet high in fruits, vegetables, and lean meats. After the trial period, the researchers found that over 30 percent of the patients had gone into remission with their depression. Only 8 percent of the control group actually experienced this same improvement. The participants that showed the most remarkable results had improved their diet the most. According to the research, diet and depression do go hand in hand. Those suffering from depression should eliminate processed foods as much as possible. Instead, they should replace them with a plant-rich diet alongside lean, quality meats.

Note: Read an essay by Jeffrey M. Smith, author of Seeds of Deception, that describes how replacing processed foods with healthy, non-GMO meals at an Appleton Wisconsin high school led to dramatic improvements in the mood and behavior of students. For more along these lines, see concise summaries of deeply revealing news articles on food industry corruption and health.


Suicide kills more U.S. troops than ISIL in Middle East
2016-12-29, USA Today
Posted: 2017-01-16 13:59:43
http://www.usatoday.com/story/news/nation/2016/12/29/suicide-kills-more-us-tr...

Suicide - not combat - is the leading killer of U.S. troops deployed to the Middle East to fight Islamic State militants, according to newly released Pentagon statistics. U.S. casualties have been relatively low since the U.S.-led war effort began with a bombing campaign in August 2014, reflecting the limited combat exposure for troops. Of the 31 troops who have died as of Dec. 27 in Operation Inherent Resolve, 11 have taken their own lives. Eight died in combat, seven in accidents and four succumbed to illness or injury. The cause of one death is under investigation. The reasons suicide ranks as the No. 1 cause of troop deaths ... likely include mental illnesses that enlistees brought with them to boot camp, post-traumatic stress, multiple combat deployments and heightened anxiety in a military at war for 16 years. By far, 2016 has been the most dangerous for U.S. forces since the war began. Seven of the eight combat deaths have occurred in 2016, and 21 of the 26 troops wounded in action suffered their injuries this year. But the military's suicide problem continues. Between 2001 and 2010, the rate of suicide in the military doubled. The chief spike occurred around 2005 when fighting and combat deaths soared in Iraq and Afghanistan, and the Army shouldered most of the wars burden. The Army still has the highest percentage among the services for suicide. As a whole, the militarys rate of suicide of about 20 per 100,000 troops in 2014 was comparable to the same civilian population.

Note: For more along these lines, see concise summaries of deeply revealing news articles about military corruption and health.


A Psychiatrist Who Survived The Holocaust Explains Why Meaningfulness Matters More Than Happiness
2014-10-22, Business Insider
Posted: 2016-12-06 10:43:48
http://www.businessinsider.com/a-lesson-about-happiness-from-a-holocaust-surv...

In September 1942, Viktor Frankl, a prominent Jewish psychiatrist and neurologist in Vienna, was arrested and transported to a Nazi concentration camp. Three years later, when his camp was liberated, most of his family, including his pregnant wife, had perished. In his bestselling 1946 book, Man's Search for Meaning ... Frankl concluded that the difference between those who had lived and those who had died came down to one thing: Meaning. Those who found meaning even in the most horrendous circumstances were far more resilient to suffering than those who did not. "Everything can be taken from a man but one thing," Frankl wrote in Man's Search for Meaning, "the last of the human freedoms - to choose one's attitude in any given set of circumstances, to choose one's own way." Having purpose and meaning in life increases overall well-being and life satisfaction, improves mental and physical health, enhances resiliency, enhances self-esteem, and decreases the chances of depression. On top of that, the single-minded pursuit of happiness is ironically leaving people less happy, according to recent research. "It is the very pursuit of happiness," Frankl knew, "that thwarts happiness." The pursuit of meaning is what makes human beings uniquely human. By putting aside our selfish interests to serve someone or something larger than ourselves ... we are not only expressing our fundamental humanity, but are also acknowledging that that there is more to the good life than the pursuit of simple happiness.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Yogic breathing helps fight major depression, study shows
2016-11-22, Science Daily
Posted: 2016-12-06 10:40:38
https://www.sciencedaily.com/releases/2016/11/161122182357.htm

A breathing-based meditation practice known as Sudarshan Kriya yoga helped alleviate severe depression in people who did not fully respond to antidepressant treatments, reports a new study published in the Journal of Clinical Psychiatry. Researchers found significant improvement in symptoms of depression and anxiety in medicated patients with major depressive disorder (MDD) who participated in the breathing technique compared to medicated patients who did not partake. More than half of the 41 million Americans who take antidepressants do not fully respond. Add-on therapies are often prescribed to enhance the effects of the drugs in these patients, but they typically offer limited additional benefits and come with side effects that can [prolong] the depressive episode. The meditation technique ... includes a series of sequential, rhythm-specific breathing exercises that bring people into a deep, restful, and meditative state: slow and calm breaths alternated with fast and stimulating breaths. In past studies, the practice has demonstrated a positive response in patients with milder forms of depression, depression due to alcohol dependence, and in patients with MDD; however, there are no clinical studies investigating its use for depression in an outpatient setting. Past studies suggest that yoga and other controlled breathing techniques can potentially adjust the nervous system to reduce stress hormones.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


GlaxoSmithKline fined $3bn after bribing doctors to increase drugs sales
2012-07-03, The Guardian (One of the UK's leading newspapers)
Posted: 2016-03-14 19:14:18
http://www.theguardian.com/business/2012/jul/03/glaxosmithkline-fined-bribing...

The pharmaceutical group GlaxoSmithKline has been fined $3bn (1.9bn) after admitting bribing doctors and encouraging the prescription of unsuitable antidepressants to children. The company encouraged sales reps in the US to mis-sell three drugs to doctors and lavished hospitality and kickbacks on those who agreed to write extra prescriptions. The company admitted corporate misconduct over the antidepressants Paxil and Wellbutrin and asthma drug Advair. GSK also paid for articles on its drugs to appear in medical journals and "independent" doctors were hired by the company to promote the treatments. Paxil which was only approved for adults was promoted as suitable for children and teenagers by the company despite trials that showed it was ineffective. Children and teenagers are only treated with antidepressants in exceptional circumstances due to an increased risk of suicide. The second drug to be mis-sold was Wellbutrin another antidepressant aimed only at adults. The prosecution said the company paid $275,000 to Dr Drew Pinsky, who hosted a popular radio show, to promote the drug on his programme, in particular for unapproved uses. US attorney Carmin Ortiz said: "The sales force bribed physicians to prescribe GSK products using every imaginable form of high-priced entertainment, from Hawaiian vacations [and] paying doctors millions of dollars to go on speaking tours, to tickets to Madonna concerts." Despite the large fine, $3bn is far less than the profits made from the drugs.

Note: In February 2016, GlaxoSmithKline was fined another $53 million by the UK for preventing generic competition. The list of huge fines to top drug companies includes five fines of over $1 billion and dozens over $100 million. How can we trust these companies on the safety and reliability of their products?


What are the Secrets to a Happy Life?
2015-10-25, Daily Good
Posted: 2015-11-01 20:49:17
http://www.dailygood.org/story/1154/what-are-the-secrets-to-a-happy-life-geor...

The Grant Study ... is now the longest longitudinal study of biosocial human development ever undertaken, and is still on-going. The studys goal was to identify the key factors to a happy and healthy life. In 2009, I delved into the Grant Study data to establish a Decathlon of Flourishing - a set of ten accomplishments that covered many different facets of success. Two of the items in the Decathlon had to do with economic success, four with mental and physical health, and four with social supports and relationships. Then I set out to see how these accomplishments correlated, or didnt, with three gifts of nature and nurture - physical constitution, social and economic advantage, and a loving childhood. The results were as clear-cut as they were startling. In contrast with the weak and scattershot correlations among the biological and socioeconomic variables, a loving childhood - and other factors like empathic capacity and warm relationships as a young adult - predicted later success in all ten categories of the Decathlon. Whats more, success in relationships was very highly correlated with both economic success and strong mental and physical health. In short, it was a history of warm intimate relationships ... that predicted flourishing. The Grant Study finds that nurture trumps nature. And by far the most important influence on a flourishing life is love. Not early love exclusively, and not necessarily romantic love. But love early in life facilitates not only love later on, but also the other trappings of success, such as high income and prestige.

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