Mental Health News Stories

A new study published in JAMA Psychiatry finds that almost everyone will be treated for mental illness at some point in their lives and that their lives are worse in many ways after receiving diagnosis and treatment. About 80% of the population will be hospitalized or receive psychiatric drugs. After treatment, they are more likely to end up poor, unemployed, and receiving disability benefits, and they have worsening social connections. According to the researchers, the likelihood of getting prescribed psychiatric drugs during your lifetime was 82.6% (87.5% for women and 76.7% for men). The likelihood of being hospitalized for mental illness was 29.0% (31.8% for women and 26.1% for men). On average, the 80% who were treated for mental illness were already struggling before treatment. But after treatment, things only got worse. After treatment, “individuals with any mental health disorder were more likely to experience new socioeconomic difficulties, compared with control individuals from the general population,” the researchers write. “During follow-up, they were more likely to become unemployed or receive a disability benefit, to earn lower income, to be living alone, and to be unmarried.” There is copious evidence that antidepressant use leads to worse outcomes in the long term, even after controlling for the severity of depression and other factors. The adverse effects of the drugs lead to worse health outcomes for those taking them, and withdrawal symptoms prevent people from being able to discontinue.

Note: For more along these lines, see concise summaries of deeply revealing news articles on health from reliable major media sources. Then explore the excellent, reliable resources provided in our Health Information Center.

Finland's high levels of social trust could be one reason the country has been ranked as the world's happiest for six years in a row. As the World Happiness Report, which does the ranking, notes, most Finns expect their wallet to be returned to them if they lose it. Finns have liberated children, trust their neighbors, commune with nature, and leave work on time. But ask them what they think of the happiness report, and you'll get a surprising answer. "We're always surprised that we are still the first," Meri Larivaara, a mental-health advocate, told me in [a] Helsinki coffee shop. "Every year there is a debate like, 'How is this possible?'" In fact, locals I talked to were exasperated by the survey and even annoyed by the global perception of them as happy. Finnish people are often stereotyped as introverted and keeping to themselves. But it's also true that Finns are very content with what they have. "They call us up and just ask if we like our lives. We just say there's nothing wrong right now, maybe call back tomorrow," one local said of the survey. Maybe it's not so much that Finns are happy but that they don't have some of the intense fears you might find in other places. Finland's government sponsors one of the most robust welfare systems in the world. In 2021, the Nordic country spent 24% of its gross domestic product on social protection — the highest of any other OECD country that year. Healthcare and education are free for all residents — all the way through to the Ph.D. level.

Note: Explore more positive stories like this in our comprehensive inspiring news articles archive focused on solutions and bridging divides.

Psychosis is often thought to be genetic, or a symptom of brain chemistry gone awry, which is what I was led to believe for much of my journey through the traditional mental health system. [My son] Zach’s first diagnosis was psychosis NOS (Not Otherwise Specified). Later ... he was classified with either schizophrenia, paranoid schizophrenia, depression with psychotic symptoms or, more recently, schizoaffective disorder. I craved solutions, and the more I searched the more confused I became. First, I discovered that no disease markers show up in brain scans or blood tests for any of these so-called disorders. Nobody seems to know for sure what is really going on, which feels more like a spin-the-bottle game than science. The effects of the antipsychotic drugs were intolerable for Zach, far worse than the symptoms that they were meant to alleviate. In Finland, a more radical understanding of extreme distress led to a programme called Open Dialogue which aims to avoid hospitalisation and medication with therapy that revolves around families and other networks, and involves contact, preferably in the person’s home. It has contributed to lowering the suicide rate in Finland; one of the highest in the world in the 1990s, it has dropped by 50% since Open Dialogue began. Despite a quarter of a trillion pounds spent on mental health in Britain since the 1980s, it is the only area of medicine where outcomes have stalled, and by some measures are even going backwards.

Note: Explore more positive stories like this in our comprehensive inspiring news articles archive focused on solutions and bridging divides.

Over 30 million Americans a year use benzodiazepines, or “benzos,” including Xanax, Valium, Ativan and Klonopin. Benzodiazepines are prescribed to treat anxiety disorders, insomnia, muscle spasms, schizophrenia, bipolar disorder, seizures and epilepsy. But this widely used class of drugs is linked to severe side effects and life impacts that can last for years — even after people have stopped taking the drugs — a new study finds. “Patients have been reporting long-term effects from benzodiazepines for over 60 years. I am one of those patients,” Dr. Christy Huff, a cardiologist and co-author of the study, said in a news release. The new research, published in PLOS One, includes a lengthy list of side effects that a majority of benzo users experienced more than a year after they stopped taking the drugs. Those long-lasting symptoms include low energy, difficulty focusing, memory loss, anxiety, insomnia, sensitivity to light and sounds, digestive problems, symptoms triggered by food and drink, muscle weakness and body pain. Alarmingly, users also struggled with severe life impacts: 54.7% reported suicide attempts or suicidal thoughts, for example. Health experts noted numerous other problems with benzos, including an increased risk of suicide and dependence on the drug, among other adverse side effects. Withdrawal from benzos can produce troubling symptoms as soon as within 24 hours, and these adverse effects can last for months.

Note: For more along these lines, see concise summaries of deeply revealing news articles on Big Pharma corruption from reliable major media sources.

Lynn and Paul were sitting in their Seattle home one night earlier this year when their son, Michael, a 17-year-old high school football player, burst into the room and made a beeline for his mom’s purse. “I’m being blackmailed,” he said. Michael had fallen prey to what online safety and law enforcement experts call financial sextortion, in which predators befriend victims online under false pretenses, entice them to send incriminating photos and then demand payment under threat that they’ll expose the photos to family and friends. The number of sextortion cases targeting young people “has exploded in the past couple of years,” with teen boys being specific targets, said Lauren Coffren, executive director of the Exploited Children Division at the National Center for Missing and Exploited Children (NCMEC). NCMEC, which serves as a clearinghouse for records of abuse, received more than 10,000 tips of financial sextortion of minors, primarily boys, in 2022 from the public as well as from electronic service providers, such as Facebook, Instagram and Snapchat, which are required by law to report cases. By the end of July 2023, NCMEC had already received more than 12,500 reports. The repercussions of the abuse are devastating: At least a dozen boys died by suicide in 2022, after they were blackmailed, according to the FBI. Meanwhile, social media companies are playing catch up to stem the tidal wave of sextortion scams targeting children.

Note: For more along these lines, see concise summaries of deeply revealing news articles on sexual abuse scandals from reliable major media sources.

Natalie Small looks at the ocean. “How high are the waves today – the ones out there on the water and the emotional ones within me? These are questions she likes to ask at the start of every group therapy session on Ocean Beach in San Diego, California. Small ... is part of a burgeoning niche of psychotherapy that blends traditional therapy with a sport proven to build resilience, confidence and well-being. More than a hippie wellness novelty or New Age fad, surf therapy is being embraced by psychologists and government agencies alike as a way to increase access to mental health care while delivering evidence-based, lasting results. Kristen Walter ... received a $1 million grant from the Navy to research surf therapy for military personnel. “We see immediate benefits,” Walter confirms. “Post-traumatic stress, depression and anxiety decrease significantly.” Walter’s research has shown that the effects of surf therapy are lasting: When she randomly assigned 96 military participants with mental health diagnoses to either hiking or surf therapy, both groups spent three to four hours per week in nature. After six weeks, both groups showed improvements — 55 percent of the surfers and 46 percent of the hikers were no longer considered clinically ill. “But when we checked again three months later, the improvements in the surfer group lasted significantly longer,” Walter says. “74 percent of the surfers were considered healed versus only 47 percent of the hikers.”

Note: Explore more positive stories like this in our comprehensive inspiring news articles archive focused on solutions and bridging divides.

A new peer-reviewed study released by a group of scientists in Taiwan has revealed an astonishingly strong link between severe depression, cognitive decline and exposure to the world’s most used herbicide, glyphosate. The study was fully published on Aug. 22 in the highly respected Elsevier Journal, Environmental Research. It was met with silence by the manufacturers of glyphosate-based herbicides such as Bayer/Monsanto, who produce the infamous weedkiller Roundup. The study authors stated that they: “Conducted analyses on existing data collected from 1532 adults of the 2013–2014 U.S. National Health and Nutrition Examination Survey (NHANES) to explore the possible relationship between glyphosate exposure and cognitive function, depressive symptoms, disability, and neurological medical conditions.” The proportion of individuals with detectable levels of glyphosate was 80.4%. The scientists concluded: “Our study provides important evidence of an association between urinary glyphosate levels and adverse neurological outcomes in a representative cohort of U.S. adult population. “Specifically, we observed lower cognitive function scores, greater odds of severe depressive symptoms, and increased risk of serious hearing difficulty in individuals with higher glyphosate exposure.” Some other recent independent studies ... suggest that both glyphosate alone and glyphosate-based herbicides such as Roundup are neurotoxins.

Note: A 2019 study found that glyphosate increases cancer risk by 41%. For more along these lines, see concise summaries of deeply revealing news articles on food system corruption and health from reliable major media sources.

U.S. Surgeon General Vivek Murthy declared loneliness as an epidemic in the country on Tuesday, outlining a series of actions Americans can take to address the growing issue. “Our epidemic of loneliness and isolation has been an underappreciated public health crisis that has harmed individual and societal health. Our relationships are a source of healing and well-being hiding in plain sight — one that can help us live healthier, more fulfilled, and more productive lives,” Murthy said in a statement. Murthy issued an advisory laying out the consequence of loneliness, which can include a 29 percent increased risk of heart disease, a 32 percent increased risk of stroke, a 50 percent increased risk of developing dementia for older adults, and an increased risk of premature death by more than 60 percent. Strengthening social infrastructure, like building more parks and libraries, and enacting pro-connection policies, like having accessible public transportation or paid family leave, are two of Murthy’s pillars he says will help overcome loneliness. He also said reforming digital environments is a pillar of his plan, saying people must be aware of how online environments may negatively affect their social connections. The other pillars of his plan include mobilizing the health care sector, deepening knowledge of loneliness and social connections, and cultivating a culture of connections. The advisory said everyday practices, like acting kind and respectful toward one another, can help strengthen social connections.

Note: For more along these lines, see concise summaries of deeply revealing news articles on health from reliable major media sources.

A recent study in The Lancet found that by the age of 75 about half of all people will develop a mental disorder. “These disorders typically first emerge in childhood, adolescence, or young adulthood,” reads the study, co-led by researchers from Harvard Medical School and the University of Queensland. “Services should have the capacity to detect and treat common mental disorders promptly and to optimize care that suits people at these crucial parts of the life course.” The study included over 150,000 respondents aged 18 and older from 29 countries between 2001 and 2022. The study also noted a finding of different disorders more commonly affecting different genders than others. “The two most prevalent disorders were alcohol use disorder and major depressive disorder for male respondents and major depressive disorder and specific phobia for female respondents,” the study said. The study noted the importance of studying the frequency and timing of mental disorder development, calling it “fundamental importance for public health planning.

Note: For more along these lines, see concise summaries of deeply revealing news articles on health from reliable major media sources. Then explore the excellent, reliable resources provided in our Health Information Center.

President Joe Biden announced that his administration planned to scrutinize a Trump-era decision to allow the continued use of chlorpyrifos, a pesticide that can damage children's brains. The Environmental Protection Agency went on to ban the use of the chemical on food. Yet when officials from around the world gathered in Rome last fall to consider whether to move forward with a proposed global ban on the pesticide, chlorpyrifos had a surprising defender: a senior official from the EPA. Karissa Kovner, a senior EPA policy adviser, is a key leader of the U.S. delegation at a United Nations body known as the Stockholm Convention, which governs some of the worst chemicals on the planet. Kovner made it clear that the U.S. was not ready to support taking the next step through the convention to provide similar protections for the rest of the world. The U.S. is known for throwing a wrench into the international convention's efforts to restrict pollutants. "They're usually seen as a country that raises objections to the regulation of chemicals," said [attorney] David Azoulay. Chlorpyrifos is so harmful that the American government not only banned its use on food but also barred the import of fruits and vegetables grown with it. Persistent organic pollutants ... lodge in fat cells, allowing them to spread from contaminated animals to anything that eats them. Humans sit at the top of this polluted food pyramid, and we can pass the chemicals to our babies through the umbilical cord before birth and through breast milk afterward.

Note: Did you know that chlorpyrifos was originally developed by Nazis during World War II for use as a nerve gas? Read more about the history and politics of chlorpyrifos, and how U.S. regulators relied on falsified data to allow its use for years. For more along these lines, see concise summaries of deeply revealing news articles on corruption in government and in the food system from reliable major media sources.

Nicholas England, a healthy 22-year-old from Virginia, shot himself in the head in 2017, less than two weeks after he started taking an allergy medicine that had been linked for years to episodes of depression and suicidal thinking. His parents soon started exploring a lawsuit against Merck, the developer of the blockbuster asthma and allergy drug, Singulair. Nicholas had no history of mental-health problems, they said. The Englands were shocked to learn from legal advisers that they had no case. Like countless other potential plaintiffs, they had run into one of Corporate America's most effective liability shields: the legal doctrine of preemption, the principle that federal law supersedes state law. Armed with U.S. Supreme Court rulings on preemption starting in the 1990s, companies increasingly argue that federally regulated products or services should be immune from lawsuits alleging state-law violations. State laws historically have provided the legal basis for some of the most common lawsuits against U.S. companies alleging injuries, deaths or illnesses caused by negligence or defective products. Pending lawsuits against Merck allege that the company's own early research indicated the drug could impact the brain but that Merck downplayed any risks in statements to regulators. It wasn't until 2020 that the FDA slapped its most serious warning, called a "black box," on the drug's label. By that time, the FDA had received more than 80 reports of suicides in people taking the medicine.

Note: Read more about Singulair and its dangers to human health, along with the tremendous financial conflicts of interests resulting in the FDA protecting the pharmaceutical industry first, and the health of the people second. For more along these lines, see concise summaries of deeply revealing news articles on pharmaceutical industry corruption from reliable major media sources.

Antidepressants raise the risk of suicide while also giving people the means to kill themselves, scientists have warned, after discovering thousands of inquests linked to the drugs. Psychologists at the University of East London (UEL) analysed media reports of nearly 8,000 coroners' inquests in England and Wales between 2003 and 2020, in which antidepressants were mentioned. They found the drugs were linked to 2,718 cases of hanging and 2,329 overdoses, of which 933 people had overdosed on antidepressants themselves. A further 2,083 had been struck by a train, tube, lorry or other vehicle, had jumped or fallen to their death, drowned, shot themselves, or been involved in a fire or electrocution. Study author Dr John Read ... said: "Not only do antidepressants not reduce suicidality, but they also actually increase it for many, and for some they provide the mechanism for killing oneself." The research, ... concluded: "If the goal is to prevent suicide then clearly they are not working for thousands of people." Around one in six of the adult population takes antidepressants each year. In 2018, Prof Read surveyed nearly 1,500 people taking antidepressants and found that 50 per cent reported suicidal thoughts after starting the drugs. Recent studies have also called into question the benefits of antidepressants. Last year, University College London (UCL) concluded that depression is not caused by a chemical imbalance of serotonin and argued that life events were a larger factor.

Note: Antidepressants are some of the most commonly prescribed medications, yet their significant risks are often withheld from public debate. Furthermore, an in-depth investigation reveals the glaring conflicts of interest and financial ties to corporate drugmakers that are behind many studies marketing clinical antidepressants as safe. 

Roughly 110,000 Americans died from a drug overdose between February 2021 and February 2022. That figure is part of a larger troubling trend. Life expectancy in the U.S. fell in 2020 and again in 2021, after decades of progress. Deaths linked to alcohol, drugs, and suicide are a major part of that change. Overdoses, suicides and other “deaths of despair” ... have been climbing since the 1990s and may have accelerated in recent years. Losing a job, recovering from an accident or illness, and experiencing divorce or financial difficulties may trigger desperation. People may use drugs and alcohol to ease these uncomfortable mental states. Scientific evidence shows that one common denominator in this cycle of stress, anxiety, depression and substance abuse is physical pain. The relationship between despair and pain is multifaceted. As most people know from personal experience, physical pain increases psychological distress and anxiety. The reverse relationship is also possible: psychological distress can cause physical pain. When someone is in a negative mood, researchers have found, the brain areas that play a role in physical pain also engage. The opioid epidemic may be the most prominent example of how physical pain and despair interact. The misuse of painkillers, especially opioids, generates changes in the brain that trigger higher pain sensitivity, as well as greater tolerance of and addiction to these drugs. As a result, people are more likely to overdose on these medications.

Note: For more along these lines, see concise summaries of deeply revealing news articles on health from reliable major media sources. Then explore the excellent, reliable resources provided in our Health Information Center.

The World Health Organization estimates that ... depression and anxiety rose by more than 25 percent in the first year of the COVID pandemic, adding to the nearly one billion people who were already living with a mental disorder. One of the principal ways mental health disorders are thought to manifest is through severed connections between neurons — the winding, spindly cells in our brain and throughout our body essential for interpreting info from the external environment. Certain antidepressant drugs seem to work by increasing serotonin levels, an important neurotransmitter that the brain uses to send signals between neurons. They can help regrow neuronal connections ... only the effect seems to be slower, less dramatic [and] can come with significant drawbacks. In contrast, psychedelics can promote this kind of regrowth in as little as 24 hours, often less. Many experts believe psychedelic drugs ... act like Miracle Grow for neurons, helping them flourish like a dense forest. Pretty much the only reason drugs have a psychoactive effect on us at all is because they closely resemble chemicals our body already produces. Most psychedelic drugs like LSD, DMT and psilocybin are structurally similar to serotonin, so they can act on serotonin receptors, but in a slightly different way. You can think of it like clumsily-made lockpicks that still work in a lock designed for a specific key. But even the slight differences can have profound effects, specifically, altered perception of time and space and intensified colors and sounds.

Note: Read more on the healing potentials of psychedelic medicine. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.

Widespread loneliness in the U.S. poses health risks as deadly as smoking up to 15 cigarettes daily, costing the health industry billions of dollars annually, the U.S. surgeon general said. About half of U.S. adults say they’ve experienced loneliness, Dr. Vivek Murthy said in an 81-page report. “Loneliness is ... a feeling the body sends us when something we need for survival is missing,” Murthy [said]. “Millions of people in America are struggling. That’s why I issued this advisory.” Research shows that Americans, who have become less engaged with worship houses, community organizations and even their own family members in recent decades, have steadily reported an increase in feelings of loneliness. People culled their friend groups during the coronavirus pandemic. Americans spent about 20 minutes a day in person with friends in 2020, down from 60 minutes daily nearly two decades earlier. The loneliness epidemic is hitting young people, ages 15 to 24, especially hard. The age group reported a 70% drop in time spent with friends during the same period. Loneliness increases the risk of premature death by nearly 30%, with the report revealing that those with poor social relationships also had a greater risk of stroke and heart disease. Isolation also elevates a person’s likelihood for experiencing depression, anxiety and dementia. People who used social media for two hours or more daily were more than twice as likely to report feeling socially isolated than those who were on such apps for less than 30 minutes a day.

Note: Listen to an inspiring interview with U.S. Surgeon General Dr. Vivek Murthy, where he envisions a new 'social' infrastructure for humanity that consists of programs, policies, and structures that foster healthy relationships and bring healing to the mental health crisis. For more along these lines, see concise summaries of deeply revealing news articles on health from reliable major media sources.

One of the most interesting health research projects of the past decade or so has looked at how exactly exercise makes us feel good. Research shows that there appears to be a clear scientific reason, that we can see at a cellular level. When muscles contract, they secrete chemicals into the bloodstream. Among these chemicals are myokines, which have been referred to as "hope molecules". These small proteins travel to the brain, cross the blood-brain barrier, and act as an antidepressant. They do this by improving our mood, our ability to learn, our capacity for locomotor activity, and protect the brain from the negative effects of ageing. This has been referred to as "muscle-brain cross-talk". They're also responsible for improved metabolism, reduced inflammation, and increased muscle strength. Myokines are not solely responsible for feeling good: exercise also releases neurotransmitters such as dopamine, noradrenaline and serotonin that have a positive impact on our brains. So when you're feeling low, it's tempting to do a Netflix binge, or spend hours scrolling on social media comparing others' lives to yours, and feeling increasingly sad. This is especially true for teenagers. The antidote we know clearly from epidemiology and biology is to just get moving: whether it's joining a team, going for a long walk, or finding a community gym or yoga class. You'll certainly feel more hopeful afterwards.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.

We urgently need a national debate about guns. But we also urgently need a national debate about the epidemic of mood-altering drugs being prescribed to young Americans. Mass shooters in the United States tend to be young, obsessive, male loners and many have been prescribed psychoactive drugs. For example, Eric Harris, one of the two shooters at Columbine High School in Columbine, Colorado, in 1999—which ushered in the current spate of mass shootings—was on the psychotropic drug Luvox. Prescribing information for the antidepressant says, “Close supervision of patients and in particular those at high risk should accompany drug therapy.” Jeff Weise, who fatally shot his grandfather, his grandfather’s girlfriend, and then seven others at the Red Lake Senior High School in Minnesota in 2005, was on the well-known antidepressant Prozac. Two years later, Cho Seung-Hui, who perpetrated the Virginia Tech mass shooting, also was found to be on psychoactive antidepressants. Jeanne Stolzer, associate professor of child and adolescent development at the University of Nebraska-Kearney, observes that “despite the multitude of international drug regulatory warnings on all classifications of psychiatric medications citing adverse reactions such as suicidal ideation, homicidal ideation, violence, and psychosis, not one local, state, or federal commission has investigated the correlation between the mass shootings in America and the use of psychiatric medications.”

Note: Although Epoch Times is often deemed as a controversial media platform, this article raises legitimate questions on an important topic seldom discussed. Read a revealing article that investigates the alarming adverse events associated with common mood-altering medications prescribed for those struggling with mental illness. For more on this concerning trend, consider exploring an in-depth article written by an anonymous doctor who reveals the decades of evidence showing how adverse reactions from psychiatric drugs can manifest as both suicides and homicides.

[Gabor] Maté was born in January 1944; in May of that year, the deportation of Hungary’s Jews to Auschwitz began. By the end of the Holocaust, 565,000 Hungarian Jews had been murdered, Maté’s maternal grandparents among them. When he was 11 months old, his mother sent him with a stranger to be cared for by his aunt. Maté says trauma, from the Greek for “wound”, “is not what happens to you; it is what happens inside you as a result of what happens to you. It is not the blow on the head, but the concussion I get.” That, he says, is the good news. “If my trauma was that my mother gave me to a stranger ... that will never not have happened. But if the wound was that I decided as a result that I wasn’t worthwhile as a human being, I wasn’t lovable, that’s a wound that can heal at any time.” There can be two types of wound, he says. “There’s the capital-T traumatic events,” which include things like being abused as a child and the loss of a parent. Then there are “small-T traumas”. “You can wound a kid not only by doing bad things to them, but by also not meeting their needs,” he says. Maté has a heightened level of compassion. For him, the real villain is our culture. Many of the plights of modern society are, he says, natural responses to an unhealthy culture. Take addiction. His view is that there is no such thing as an “addictive personality”. Nor is addiction a disease. His mantra is: “Don’t ask why the addiction, ask why the pain. Addiction is a normal response to trauma.”

Note: The Wisdom of Trauma is a powerful film that travels alongside Dr. Gabor Maté in his quest to discover the connection between illness, addiction, trauma, and society. Deeply touching and captivating in its diverse portrayal of real human stories, the film also provides a new vision of a trauma-informed society that seeks to “understand the sources from which troubling behaviors and diseases spring in the wounded human soul.” Anyone can watch this donation-optional film at the above link.

Our brains are made up of billions of cells that work together to create our every ability. Wipe out those cells, through a stroke or other brain trauma, and you may no longer be able to read, but you might still be able to speak, sing or write. It’s all about where the brain is damaged — which systems of cells are traumatized and which are not. The three-pound mass of neurological tissue that we call the brain has the power not only to create every ability we have but also to manifest our perception of reality. Our brains have a two-pronged defense mechanism that kicks in when brain trauma occurs. Not only are we able to grow some new neurons — a process called neurogenesis — especially in the sites where physical trauma has occurred, our brain cells are capable of neuroplasticity, which means they can rearrange which other neurons they are in communication with. That’s why, whenever I meet someone who has experienced a brain trauma of any sort, I don’t focus on what abilities that person has lost, but rather I marvel at what insights that person might have gained because of the experience. Few things have greater impact on how people choose to live their lives than neurological trauma or near-death experiences. And when we find ourselves to be neurologically impaired, we become vulnerable and need others to support us rather than criticize or judge us. I became a much more compassionate and empathetic person following my stroke and recovery. Perhaps I am not the only one.

Note: The above was written by Jill Bolte Taylor, a neuroscientist and the author of "My Stroke of Insight: A Brain Scientist’s Personal Journey." Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.

Practising mindfulness is much better than taking part in talking therapies at helping people recover from depression, a British study has found. People who used a mindfulness self-help book for eight weeks and had six sessions with a counsellor experienced a 17.5% greater improvement in recovery from depressive symptoms than those who underwent cognitive behavioural therapy (CBT) while being supported by a mental health practitioner. Their results have been published in JAMA Psychiatry. The NHS says mindfulness involves people paying attention to “what is going on inside and outside ourselves, moment by moment” and “the sights, sounds, smells and tastes of the present moment” as well as being aware of their thoughts and feelings as they happen. People using mindfulness in the LIGHTMind 2 trial spent eight weeks following the advice in The Mindful Way Workbook, which helps them build up their mindfulness skills by guiding them on what they should do every day in order to be aware of their thoughts, feelings and physical sensations in a non-judgmental way. Doing that helps people address some of the behaviours that can maintain feelings of depression. They also had six one-to-one half-hour “support sessions” on the telephone with a therapist discussing their progress, experience of practising mindfulness and asking questions. Mindfulness-based treatment is also a cheaper way of tackling depression because people using it needed on average £526 less of subsequent treatment.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.

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