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Amazing Seniors News Stories
Excerpts of Key Amazing Seniors News Stories in Major Media


Below are highly engaging excerpts of key news stories on amazing seniors who defy their age in unbelievable ways. Links are provided to the full, original news stories. If any link fails to function, read this webpage. These inspiring stories are listed by date posted to this list. You can also explore the news stories listed by order of importance or by the article date. Enjoy these highly inspiring examples of what's possible in our senior years.


Note: This comprehensive list of amazing seniors news stories is usually updated once a week. Explore our full index to revealing excerpts of key major media news stories on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.


At 93, world's oldest yoga teacher still going strong
2012-05-10, NBC News
Posted: 2013-03-25 16:07:45
http://www.today.com/id/47378120#.UUzebzcTSSo

Tao Porchon-Lynch considers her hundreds of yoga students to be her own children. The 93-year-old has been practicing yoga since she was 8 years old, and was just named the world's oldest yoga teacher by Guinness World Records. Based in New York, Porchon-Lynch has taught hundreds of students around the globe for over 45 years, and has followers in India, France and the U.S. It wasn’t until the age of 73 that Porchon-Lynch decided to concentrate on teaching yoga, founding the Westchester Institute of Yoga in New York. Porchon-Lynch teaches yoga four days a week and also keeps busy ballroom dancing and guiding wine tours in New York State. And she certainly knows how to overcome a challenge. At 87, she had hip surgery but a month later she took to the dance floor, starting lessons. “I believe that we can always reach just a little bit further," said Porchon-Lynch. "I’m inspired to bring yoga into others’ lives along with helping people unearth new talents.”

Note: For an awesome, two-minute video showing this amazing woman's strength and flexibility, click here. For an inspiring article and video of an incredible 86-year-old gymnast performing unbelievable feats, click here. For an article and video of a 75-year-old grandmother who is a champion body builder and runs 10 miles a day, click here. For a treasure trove of great news articles which will inspire you to make a difference, click here.


Bodybuilder, 93, with winning muscles
2012-10-28, BBC News
Posted: 2012-11-13 10:56:01
http://www.bbc.co.uk/news/health-20048675

At 93, Dr Charles Eugster cuts a dapper figure in his navy suit and matching silk handkerchief and tie. But he looks just as good in the Lycra gym suit he has on underneath, ready to spring into action like a nonagenarian superhero. This former dentist took up bodybuilding just six years ago, aged 87, yet looks very at home surrounded by the whirring fitness machines. His reasons for picking up weights in his 80s are simple. "The idea is to turn the heads of the sexy young 70-year-old girls on the beach," he says. He now works out three to four times a week, often for two hours at a time, with his regime varying depending on his goals. Sometimes this involves a "heavy session of muscle building or rowing on the lake". And his vigorous training has clearly paid off. At a recent championship he achieved 57 dips, 61 chin-ups, 50 push-ups and 48 abdominal crunches, each in 45 seconds. Dr Eugster is no stranger to competitions. Since starting his bodybuilding training he has won several world titles for fitness and picked up many rowing medals. For 30 years while working long hours as a dentist he didn't manage to exercise regularly and began to realise his body wasn't what he wished it to be. "I'm extremely vain and I noticed I was getting fat," he said. "In my opinion anybody can do it. But obviously it is like trading in your old car for a new one. Ageing has become something for me, an enormous pleasure, a delight, a joy."

Note: For two amazing one-minute videos of a highly inspiring 86-year-old gymnast, click here.


Geriatric gymnast impresses crowd at German competition
2012-03-30, The Telegraph (One of the UK's leading newspapers)
Posted: 2012-11-13 10:48:14
http://www.telegraph.co.uk/sport/olympics/gymnastics/9175746/Geriatric-gymnas...

Gymnast Johanna Quaas, 86, displays a grace and agility that belies her years as she takes to the parallel bars in a pre-Olympics German gymnastics event. Quaas performed an impressive parallel bar and floor demonstration after finals concluded at Germany's Cottbus Challenger Cup. Displaying balance, strength and flexibility that would be the envy of someone a quarter her age, Quaas's floor routine included a handstand forward roll, cartwheel, backward roll and headstand while on the bars she performed a full planche, holding her body taught and parallel to the ground. A multiple time senior champion of artistic gymnastics in Germany, Quaas, from Halle in Saxony only took up gymnastics when she was 30, putting paid to the belief that the sport is the preserve of the young.

Note: Don't miss the amazing video of this highly inspiring woman at the link above. And this Washington Post article shows she's still going at age 91.


Ernestine Shepherd: The 75-year-old bodybuilding grandma
2012-06-10, BBC News
Posted: 2012-09-18 08:51:25
http://www.bbc.co.uk/news/magazine-18346128

The world's oldest female bodybuilder wakes up every day at 02:30 to fit in a 10 mile (16km) run before hitting the gym. But 75-year-old Ernestine Shepherd insists that "age is nothing but a number". "Miss Ernie", as she is known in the world of competitive bodybuilding, began training at the tender age of 71. She says her true calling in life, however, is helping others to follow a more healthy lifestyle. The BBC caught up with her at an exercise class at her church in the US city of Baltimore, Maryland, to find out why she started bodybuilding.

Note: Click on the link above to watch an amazing three-minute video with this inspiring grandmother.


100-Year-Old Man Completes Marathon
2011-10-17, NBC New York (New York City NBC affiliate)
Posted: 2011-10-25 16:57:49
http://www.nbcnewyork.com/news/weird/100-Year-Old-Man-Completes-Marathon-1319...

The most impressive performance at a Toronto marathon Sunday was turned in by the man who came in last place - and is 100 years old. Fauja Singh completed the Scotiabank Toronto Waterfront Marathon in approximately eight hours, making him the oldest person ever to finish one of the 26.2-mile races. It was the eighth marathon for Singh, who was born India in 1911 and did not start running marathons until he was 89, after he moved to England following the death of his wife and son. He says not smoking or drinking alcohol throughout his life, combined with a vegetarian diet and up to 10 miles of walking or running per day are the secrets to his health. The Association of Road Racing Statistician already had Singh as the oldest person to complete a marathon, for one he ran seven years ago. But the Guinness Book of World Records recognized Dimitrion Yordanidis, 98, who ran in Athens in 1976. Singh recently set eight world records for his age group in one day at a special invitational meet in Toronto. He ran the 100 meters in 23.14, 200 meters in 52.23, the 400 meters in 2:13.48, the 800 meters in 5:32.18, the 1500 meters in 11:27.81, the mile in 11:53.45, the 3000 meters in 24:52.47 and the 5000 meters in 49:57.39. "I have said it before: that I will carry on running, as it is keeping me alive," Singh told the marathon website.

Note: Does anyone still believe vegetarianism can't be healthy?


Can Exercise Keep You Young?
2011-03-02, New York Times blog
Posted: 2011-03-16 12:37:24
http://well.blogs.nytimes.com/2011/03/02/can-exercise-keep-you-young/?hp

We all know that physical activity is beneficial in countless ways, but even so, Dr. Mark Tarnopolsky, a professor of pediatrics at McMaster University in Hamilton, Ontario, was startled to discover that exercise kept a strain of mice from becoming gray prematurely. In heartening new research published last week ... exercise reduced or eliminated almost every detrimental effect of aging in mice that had been genetically programmed to grow old at an accelerated pace. The mice that Dr. Tarnopolsky and his colleagues used lacked the primary mitochondrial repair mechanism, so they developed malfunctioning mitochondria early in their lives, as early as 3 months of age, the human equivalent of age 20. By the time they reached 8 months, or their early 60s in human terms, the animals were extremely frail and decrepit, with spindly muscles, shrunken brains, enlarged hearts, shriveled gonads and patchy, graying fur. All were dead before reaching a year of age. Except the mice that exercised. At 8 months, when their sedentary lab mates were bald, frail and dying, the running rats remained youthful. They had full pelts of dark fur, no salt-and-pepper shadings. They also had maintained almost all of their muscle mass and brain volume. At 1 year, none of the exercising mice had died. The researchers were surprised by the magnitude of the impact that exercise had on the animals’ aging process. They had not expected that it would affect every tissue and bodily system studied. Dr. Tarnopolsky’s students were impressed. “I think they all exercise now,” he said.

Note: For a treasure trove of other inspiring articles published in the major media, click here.


At 71, Physics Professor Is a Web Star
2007-12-19, New York Times
Posted: 2007-12-28 10:09:14
http://www.nytimes.com/2007/12/19/education/19physics.html?ex=1355720400&en=7...

Walter H. G. Lewin, 71, a physics professor, has long had a cult following at M.I.T. And he has now emerged as an international Internet guru, thanks to the global classroom the institute created to spread knowledge through cyberspace. Professor Lewin’s videotaped physics lectures, free online on the OpenCourseWare of the Massachusetts Institute of Technology, have won him devotees across the country and beyond who stuff his e-mail in-box with praise. “Through your inspiring video lectures i have managed to see just how BEAUTIFUL Physics is, both astounding and simple,” a 17-year-old from India e-mailed recently. Professor Lewin delivers his lectures with the panache of Julia Child bringing French cooking to amateurs and the zany theatricality of YouTube’s greatest hits. He is part of a new generation of academic stars who hold forth in cyberspace on their college Web sites and even, without charge, on iTunes U, which went up in May on Apple’s iTunes Store. In his lectures at ocw.mit.edu, Professor Lewin beats a student with cat fur to demonstrate electrostatics. Wearing shorts, sandals with socks and a pith helmet — nerd safari garb — he fires a cannon loaded with a golf ball at a stuffed monkey wearing a bulletproof vest to demonstrate the trajectories of objects in free fall. He rides a fire-extinguisher-propelled tricycle across his classroom to show how a rocket lifts off. “We have here the mother of all pendulums!” he declares, hoisting [himself] on a 30-pound steel ball attached to a [rope] hanging from the ceiling. He swings across the stage, holding himself nearly horizontal as his hair blows in the breeze he created. The point: that [the] period of a pendulum is independent of the mass — the steel ball, plus one professor — hanging from it.


Important Note: Explore our full index to revealing excerpts of key major media news stories on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.