Inspirational News ArticlesExcerpts of Key Inspirational News Articles in Media
Uruguay’s [president] José Mujica ... has shunned the country’s Residencia de Suárez for the cozy but modest quarters of his small home on the outskirts of the capital, Montevideo. Dubbed by many media organizations as the world’s “poorest” president, Mujica and his wife keep house on a small farm surrounded by other tiny homes and guarded by only two police officers and his three-legged dog, Manuela. "I've lived like this most of my life," Mujica told the BBC. "I can live well with what I have." Unlike his forebears and counterparts around the world who live in comfort and are chauffeured around in limousines, Mujica donates 90 percent of his $12,000 monthly salary to charity organizations benefiting the poor and small businesses, and his means of transport is a beat-up 1987 Volkswagon Beetle worth about $1,800 – or the equivalent of his annual personal wealth declaration. This year he bumped his wealth declaration up to $215,000 – only after declaring his wife’s assets of land, tractors and a house – which still pales in comparison to Vice-President Danilo Astori's declared wealth and former President Tabare Vasquez’s bank account. “I'm called 'the poorest president,' but I don't feel poor. Poor people are those who only work to try to keep an expensive lifestyle, and always want more and more," Mujica said. "This is a matter of freedom. If you don't have many possessions then you don't need to work all your life like a slave to sustain them, and therefore you have more time for yourself."
Note: For more on this unusual and inspiring president, click here.
The headquarters of what has rapidly become the largest school in the world, at 10 million students strong, is stuffed into a few large communal rooms in a decaying 1960s office building hard by the commuter rail tracks in Mountain View, Calif. The Khan Academy, which features 3,400 short instructional videos along with interactive quizzes and tools for teachers to chart student progress, is a nonprofit, boasting a mission of “a free world-class education for anyone anywhere.” There will be no IPO; funding comes from philanthropists, not venture capitalists. The next half-century of education innovation is being shaped right now. Global spending on education is $3.9 trillion, or 5.6% of planetary GDP. America spends the most–about $1.3 trillion a year–yet the U.S. ranks 25th out of the 34 OECD countries in mathematics, 17th in science and 14th in reading. It’s those latter statistics that motivate Khan. The site covers a staggering array of topics–from basic arithmetic and algebra to the electoral college and the French Revolution. The videos are quirky affairs where you never see the instructor (usually Salman Khan himself, who personally has created nearly 3,000 of them). Instead, students are confronted with a blank digital blackboard, which, over the course of a ten-minute lesson narrated in Khan’s soothing baritone, is gradually filled up with neon-colored scrawls illustrating key concepts. Over the past two years Khan Academy videos have been viewed more than 200 million times. The site is used by 6 million unique students each month.
Note: For a treasure trove of great news articles which will inspire you to make a difference, click here.
It's becoming clear that we can grow all the food we need, and profitably, with far fewer chemicals. Conventional agriculture can shed much of its chemical use - if it wants to. What may be the most important agricultural study this year ... was done on land owned by Iowa State University called the Marsden Farm. On 22 acres of it, beginning in 2003, researchers set up three plots: one replicated the typical Midwestern cycle of planting corn one year and then soybeans the next, along with its routine mix of chemicals. On another, they planted a three-year cycle that included oats; the third plot added a four-year cycle and alfalfa. The longer rotations also integrated the raising of livestock, whose manure was used as fertilizer. The results were stunning: The longer rotations produced better yields of both corn and soy, reduced the need for nitrogen fertilizer and herbicides by up to 88 percent, reduced the amounts of toxins in groundwater 200-fold and didn't reduce profits by a single cent. In short, there was only upside - and no downside at all - associated with the longer rotations. There was an increase in labor costs, but remember that profits were stable. So this is a matter of paying people for their knowledge and smart work instead of paying chemical companies for poisons. And it's a high-stakes game; according to the Environmental Protection Agency, about five billion pounds of pesticides are used each year in the United States.
As a neurosurgeon, I did not believe in the phenomenon of near-death experiences. In the fall of 2008, however, after seven days in a coma during which the human part of my brain, the neocortex, was inactivated, I experienced something so profound that it gave me a scientific reason to believe in consciousness after death. I had somehow contracted a very rare bacterial meningitis that mostly attacks newborns. E. coli bacteria had penetrated my cerebrospinal fluid and were eating my brain. For seven days I lay in a deep coma, my body unresponsive, my higher-order brain functions totally offline. While the neurons of my cortex were stunned to complete inactivity by the bacteria that had attacked them, my brain-free consciousness journeyed to another, larger dimension of the universe: the same one described by countless subjects of near-death experiences and other mystical states. What I saw and learned there has placed me quite literally in a new world: a world where we are much more than our brains and bodies, and where death is not the end of consciousness but rather a chapter in a vast, and incalculably positive, journey. For most of my journey, someone else was with me. A woman. Without using any words, she spoke to me. The message went through me like a wind, and I instantly understood that it was true. I knew so in the same way that I knew that the world around us was real—was not some fantasy, passing and insubstantial. “You are loved and cherished, dearly, forever.” “You have nothing to fear.” “There is nothing you can do wrong.”
Note: The author of this stirring account, Dr. Eben Alexander, was a neurosurgeon for 25 years. His engaging book on this life-changing experience is Proof of Heaven: A Neurosurgeon's Journey into the Afterlife. For video interviews and other information on Dr. Alexander, click here. For other highly inspiring resources and stories related to near-death experiences, click here.
Right now, renewable energy sources like solar and wind still provide just a small fraction of the world’s electricity. But they’re growing fast. Solar is growing exponentially. Across the globe, 55 terawatt-hours of solar power had been installed by the end of 2011. That may not seem like much in itself — the United States by itself, after all, needed about one hundred times that much power in 2011. But solar has been growing at a stunning rate, as panels keep getting dramatically cheaper. If these exponential growth rates [continue] solar could provide nearly 10 percent of the world’s electricity by 2018. Official agencies keep underestimating the growth rate of renewables. The International Energy Agency is forecasting that solar will catch on much more slowly — providing a mere 4.5 percent of the world’s electricity by 2035. But [t]he IEA has almost always underestimated how quickly wind and solar can grow. Forecasters have consistently been too pessimistic. For instance, back in 2000, the IEA’s World Energy Outlook predicted that non-hydro sources of renewable energy would make up 3 percent of global energy by the year 2020. The world reached that point in 2008, well ahead of schedule. Using only current technology, renewables could technically provide the vast bulk of U.S. electricity by mid-century.
Note: The media has consistently underplayed the promising potential for alternative energy sources. The fact that the above is a blog and not a regular article in the Post is yet another example of this. For more on promising developments on energy technologies, click here.
Are we in the middle of a gratitude movement? Evidence suggests so. Publishers can't seem to print enough books with the words "gratitude" or "gratefulness" in the title. Scientists rake in millions of dollars in grants to study how feelings of gratitude might improve physical health and psychological well-being. And this weekend, hundreds are expected to attend a Pathways to Gratefulness conference [in San Francisco] to talk about cultivating gratefulness in their lives. Among the participants is Brother David Steindl-Rast, an 85-year-old Benedictine monk, considered the spiritual leader of the gratitude movement. The author of Gratefulness, the Heart of Prayer ... and A Listening Heart ..., Steindl-Rast will be joined by an eclectic collection of writers, poets, spiritual teachers and scientists involved in the fast-growing field of gratitude research. One of those scientists, Emiliana Simon-Thomas, is director of the Greater Good Science Center at UC Berkeley, which controls a $5.9 million grant from the John Templeton Foundation to fund a project called Expanding the Science and Practice of Gratitude. Simon-Thomas ... said the Berkeley center is considering 60 research proposals, including many from the leading brain science laboratories in the United States. Some of the research would build on studies already conducted by UC Davis psychologist Robert Emmons, who cites "scientific proof that when people regularly work on cultivating gratitude they experience a variety of measurable benefits - psychological, physical and social."
Tao Porchon-Lynch considers her hundreds of yoga students to be her own children. The 93-year-old has been practicing yoga since she was 8 years old, and was just named the world's oldest yoga teacher by Guinness World Records. Based in New York, Porchon-Lynch has taught hundreds of students around the globe for over 45 years, and has followers in India, France and the U.S. It wasn’t until the age of 73 that Porchon-Lynch decided to concentrate on teaching yoga, founding the Westchester Institute of Yoga in New York. Porchon-Lynch teaches yoga four days a week and also keeps busy ballroom dancing and guiding wine tours in New York State. And she certainly knows how to overcome a challenge. At 87, she had hip surgery but a month later she took to the dance floor, starting lessons. “I believe that we can always reach just a little bit further," said Porchon-Lynch. "I’m inspired to bring yoga into others’ lives along with helping people unearth new talents.”
Note: For an awesome, two-minute video showing this amazing woman's strength and flexibility, click here. For an inspiring article and video of an incredible 86-year-old gymnast performing unbelievable feats, click here. For an article and video of a 75-year-old grandmother who is a champion body builder and runs 10 miles a day, click here. For a treasure trove of great news articles which will inspire you to make a difference, click here.
I've come to believe in [NFL star] Tim Tebow for what he does off a football field, which is represent the best parts of us, the parts I want to be and so rarely am. Who among us is this selfless? Every week, Tebow picks out someone who is suffering, or who is dying, or who is injured. He flies these people and their families to the Broncos game, rents them a car, puts them up in a nice hotel, buys them dinner (usually at a Dave & Buster's), gets them and their families pregame passes, visits with them just before kickoff (!), gets them 30-yard-line tickets down low, visits with them after the game (sometimes for an hour), has them walk him to his car, and sends them off with a basket of gifts. Home or road, win or lose, hero or goat. This whole thing makes no football sense, of course. Most NFL players hardly talk to teammates before a game, much less visit with the sick and dying. Isn't that a huge distraction? "Just the opposite," Tebow says. "It's by far the best thing I do to get myself ready. Here you are, about to play a game that the world says is the most important thing in the world. Win and they praise you. Lose and they crush you. And here I have a chance to talk to the coolest, most courageous people. It puts it all into perspective. The game doesn't really matter. I mean, I'll give 100 percent of my heart to win it, but in the end, the thing I most want to do is not win championships or make a lot of money, it's to invest in people's lives, to make a difference."
A self-described "caravan of criminal mothers" defied federal law [on November 1] by transporting raw milk across state lines from a Pennsylvania farm and drinking it in front of the Food and Drug Administration headquarters in Maryland. "It's totally natural for me as a parent to want to feed my children good food that makes them healthy," said Liz Reitzig, 31, a mother of five in Bowie, Md., who organized the protest. "In this case that is fresh, clean, raw milk from farmers we know and trust. The idea that we become criminals for engaging in that transaction is what is so appalling." The protesters, numbering about 100, ... drove in from as far away as Illinois and Kentucky to denounce government tyranny, corporate cabals and the "agricultural-industrial complex," promising more protests and civil disobedience. The FDA considers it "perfectly safe to feed your kids Mountain Dew, Twinkies and Cocoa Puffs, but it's unsafe to feed them raw milk, compost-grown tomatoes and Aunt Matilda's pickles," said Joel Salatin, the Virginia farmer made famous by the documentary "Food, Inc.," who joined the protesters. The protest sprang from an FDA sting operation on Amish farmer Dan Allgyer's tiny dairy of three dozen cows in Kinzer, Pa., that culminated in a predawn raid on the farm last year. Allgyer had been selling milk to consumers in Maryland who had formed a buying club. None of Allgyer's milk was contaminated. His alleged crime was selling it across state lines.
The most impressive performance at a Toronto marathon Sunday was turned in by the man who came in last place - and is 100 years old. Fauja Singh completed the Scotiabank Toronto Waterfront Marathon in approximately eight hours, making him the oldest person ever to finish one of the 26.2-mile races. It was the eighth marathon for Singh, who was born India in 1911 and did not start running marathons until he was 89, after he moved to England following the death of his wife and son. He says not smoking or drinking alcohol throughout his life, combined with a vegetarian diet and up to 10 miles of walking or running per day are the secrets to his health. The Association of Road Racing Statistician already had Singh as the oldest person to complete a marathon, for one he ran seven years ago. But the Guinness Book of World Records recognized Dimitrion Yordanidis, 98, who ran in Athens in 1976. Singh recently set eight world records for his age group in one day at a special invitational meet in Toronto. He ran the 100 meters in 23.14, 200 meters in 52.23, the 400 meters in 2:13.48, the 800 meters in 5:32.18, the 1500 meters in 11:27.81, the mile in 11:53.45, the 3000 meters in 24:52.47 and the 5000 meters in 49:57.39. "I have said it before: that I will carry on running, as it is keeping me alive," Singh told the marathon website.
Note: Does anyone still believe vegetarianism can't be healthy?
Following 9/11, reports of hate crimes against Arab-Americans, or those perceived to be, went up 1,700 percent. While distrust and ignorance toward American Muslims remains a reality today, we found the opposite in one Tennessee community. On one recent Sunday morning in Cordova, Pastor Steve Stone was rocking along with his congregation, clapping and singing along with the choir. Heartsong Church, just outside Memphis, sits on a rural road - directly across the street from a Muslim worship center. When Dr. Bashar Shala, co-founder of the Memphis Islamic Center, or MIC, began construction two years ago, at best, he hoped to be ignored. Instead, Stone welcomed the Muslims with a surprise - a sign welcoming MIC to the neighborhood. When they saw the sign, Shala said, "We knew that we have good neighbors." Acting on the biblical phrase "love thy neighbor," the two sides forged a friendship that's now expanded to plans for building a park with land from both sides of the road, connected by a bridge or a tunnel, and to interfaith events, such as a joint Labor Day party. One church member, Lee Raines, looking at tables with Muslims and Christians together, called it "awesome." Stone and Shala say they hope others will practice being good neighbors as they do. Not only have they fed the homeless and organized food drives together, this Sunday, on the 9/11 anniversary, they're hosting a joint blood drive.
Note: Watch a wonderfully inspiring, three-minute video on this unusual friendship.
What does a NDE look and feel like? There are thousands upon thousands of descriptions, all of which show striking similarities between different people's experiences -- the white light, a tunnel, a life review and sense of peace -- so there does seem to exist a unifying thread throughout. Caroline Myss, a best-selling author and a speaker on spirituality and health, focuses on the first explanation. "A near-death experience is a phenomenon in which a person's physical body ceases to have any signs of life, and the soul detaches from the body and begins what could be called the journey into the afterlife. ... A long tunnel of light begins to appear. ... What's so phenomenal is that the descriptions [people] give, no matter what culture, no matter what background, match the ancient descriptions ... from various cultures. So if these experiences were in fact made up or hallucinatory, somebody did a very good job of getting that information out to multiple cultures at the same time." Dr. Jeffrey Long runs the Near Death Experience Research Foundation. He defines the physical conditions of someone having a NDE as "unconscious ... or actually clinically dead, with absent heartbeat and no spontaneous respiration. ... And yet when they shouldn't have any conscious remembering at this time, they do. ... While no two NDEs are the same, if you study large numbers of NDEs you see that very consistent pattern of elements."
At least 15 million American adults say they have had a near-death experience, according to a 1997 survey -— and the number is thought to be rising with increasingly sophisticated resuscitation techniques. In addition to floating above their bodies, people often describe moving down a dark tunnel toward a bright light, feeling intense peace and joy, reviewing life events and seeing long-deceased relatives—only to be told that it's not time yet and land abruptly back in an ailing body. "There are always skeptics, but there are millions of 'experiencers' who know what happened to them, and they don't care what anybody else says," says Diane Corcoran, president of the International Association for Near-Death Studies, a nonprofit group in Durham, N.C. The organization publishes the Journal of Near-Death Studies and maintains support groups in 47 states. In his new book, Evidence of the Afterlife, Jeffrey Long, a radiation oncologist in Louisiana, analyzes 613 cases reported on the website of his Near Death Research Foundation and concludes there is only one plausible explanation: "that people have survived death and traveled to another [mode of existence]." "The self, the soul, the psyche—throughout history, we've never managed to figure out what it is and how it relates to the body," [said Sam Parnia, a critical-care physician]. "This is a very important for science and fascinating for humankind."
It was a gorgeous Himalayan village, with a river running through it. But it was also ravaged by the war. Temples had been burned down, and the girl’s home had been converted into a rebel camp. Most children couldn’t afford school. In the cities, [Maggie Doyne] had seen them working with hammers, breaking rocks into gravel to sell. “The first little girl I met was Hema,” Doyne remembers. Then 6 or 7 years old (few children know their precise age), Hema spent her time breaking rocks and scavenging garbage and had no chance to go to school. But she was radiant and adorable and always greeted Doyne in Nepali with a warm, “Good morning, Sister!” “Maybe I saw a piece of myself in her,” said Doyne, who decided to take Hema under her wing and pay for her education: “I knew I couldn’t do anything about a million orphans, but what if I started with this girl?” So she took Hema to school and paid $7 for the girl’s school fees and another $8 for a uniform so that she could enter kindergarten. “It became addictive,” Doyne said. “I said, if I can help one girl, why not 5? Why not 10?" Doyne found a ramshackle telephone “booth” — actually, a mud hut — where she could place an international call and telephoned her parents with a strange and urgent request: Can you wire me the money in my savings account? Her parents sent her the money. Doyne has since raised hundreds of thousands more. With it she has built the Kopila Valley Children’s Home.
If the now-viral video of Fort Worth City Council member Joel Burns' extraordinary address during an otherwise routine meeting ... does not move you to tears, you surely have a tough, leathery little peanut for a heart. Burns, who is gay, spoke directly to young victims of anti-gay bullying. He shared his own teenage experience of ugly, mindless victimization, and he made the promise to kids enduring similar torment: "It gets better." That's "It Gets Better" - with caps - since it's the name for an informal online video project of adults sharing their coming-out stories to teens who are struggling with their sexual orientation and especially vulnerable to harassment. Burns' statement ... could save somebody's life. It might already have [done so]. Burns first showed photos and told stories of a half-dozen teens whose recent suicides have been linked to ridicule they received for being - or being thought to be - gay. As cruel as these stories are, they are the most poignant evidence there is against the absurd notion that sexual orientation is a "lifestyle choice" instead of a biological reality. Burns deliberately sought the attention of scared, isolated kids who fear their misery is permanent. "I know that life can seem unbearable … but I want you to know that it gets better," he said. "You will get out of the household that doesn't accept you. You will get out of that high school, and you don't ever have to deal with those jerks again, if you don't want to."
Note: For the beautiful, touching 12-minute video where this courageous city council member talks about stopping school bullying which is killing innocent children, click here. And watch a touching seven-minute video about a very tough decision made by a caring couple about the gender of their child. For a treasure trove of great news articles which will inspire you to make a difference, click here.
Most investors, when sizing up a company, ask a simple question: "Will this company make me money?" But John Grafer, a principal with Satori Capital, likes to ask a question most traditional investors never think of: "Does your receptionist have an equity stake in your company?" Grafer is one of a growing breed of investors who look beyond the bottom line and ask what a company is doing to help society. It's called impact investing, and its supporters say it combines the shrewdness of the for-profit marketplace with an earnest desire to do good. "It's the opposite of a quick flip," Grafer said. "While there might not be a short-term return, you get a larger long-term return." The companies that make up Satori's $175 million fund all have to meet strict financial and social benchmarks. Grafer said he focuses on ownership, the environment, civic involvement and respectful relationships with customers. A report by Hope Consulting indicates that investors were willing to spend as much as $120 billion on companies that promise social and financial return, if the right product were available. Four social market funds are well on their way to reaching $100 million. And attendance at this year's conference was double what it was when the conference began just three years ago. Organizers say the trend toward socially conscious investing has been spurred by the downturn in the economy. "The traditional market failed," said Kevin Jones, of San Francisco's Good Capital and a conference organizer. "This kind of stuff works without creating a bubble."
Note: For an excellent example of investing for social good while still make a return on your investing, check out our excellent piece on microlending at this link.
On Bastoy, an island 46 miles south of Oslo,  residents live in brightly colored wooden chalets, spread over one square mile of forest and gently sloping hills. They go horseback riding and throw barbecues, and have access to a movie theater, tanning bed and, during winter, two ski jumps. Despite all its trappings, Bastoy island isn't an exclusive resort: it's a prison. Bastoy's governor ... describes it as the world's first human-ecological prison — a place where inmates learn to take responsibility for their actions by caring for the environment. Prisoners grow their own organic vegetables, turn their garbage into compost and tend to chickens, cows, horses and sheep. The prison generally emphasizes trust and self-regulation: Bastoy has no fences, the windows have no bars, and only five guards remain on the island after 3 p.m. In an age when countries from Britain to the U.S. cope with exploding prison populations by building ever larger — and, many would say, ever harsher — prisons, Bastoy seems like an unorthodox, even bizarre, departure. But Norwegians see the island as the embodiment of their country's long-standing penal philosophy: that traditional, repressive prisons do not work, and that treating prisoners humanely boosts their chances of reintegrating into society. Norway's system produces overwhelmingly positive results. Within two years of their release, 20% of Norway's prisoners end up back in jail. In the U.K. and the U.S., the figure hovers between 50% and 60%. Of course, Norway's ... prison roll lists a mere 3,300 inmates, a rate of 70 per 100,000 people, compared with 2.3 million in the U.S., or 753 per 100,000 — the highest rate in the world.
Note: Why aren't other countries taking heed of Norway's excellent example? Part of the reason is that some companies make massive profits from the prison system. For more on this, click here.
Indian military scientists are studying an 82-year-old who claims he has not had any food or drink for 70 years. Prahlad Jani is being held in isolation in a hospital in Ahmedabad, Gurjarat, where he is being closely monitored by India's defence research organization, who believe he may have a genuine quality which could help save lives. He has now spent six days without food or water under strict observation and doctors say his body has not yet shown any adverse effects from hunger or dehydration. Mr Jani ... is regarded as a 'breatharian' who can live on a 'spiritual life-force' alone. He believes he is sustained by a goddess who pours an 'elixir' through a hole in his palate. His claims have been supported by an Indian doctor who specializes in studies of people who claim supernatural abilities. So far, Mr Prahlad appears to be standing up to scrutiny. He has not eaten or drunk any fluids in six days, and similarly has not passed urine or a stool in that time. He remains fit and healthy and shows no sign of lethargy. According to Dr Sudhir Shah, who examined him in 2003, he went without food or water for ten days in which urine appeared to be reabsorbed by his body after forming in his bladder. Doubts were expressed about his claim after his weight fell slightly at the end of the trial.
Note: To read an intriguing BBC News article about the 2003 study of this remarkable man, click here.
It all began with a stop at a red light. Kevin Salwen, a writer ... in Atlanta, was driving his 14-year-old daughter, Hannah, back from a sleepover in 2006. While waiting at a traffic light, they saw a black Mercedes coupe on one side and a homeless man begging for food on the other. “Dad, if that man had a less nice car, that man there could have a meal,” Hannah protested. [Hannah] pestered her parents about inequity, insisting that she wanted to do something. “What do you want to do?” her mom responded. “Sell our house?” Warning! Never suggest a grand gesture to an idealistic teenager. Hannah seized upon the idea of selling the luxurious family home and donating half the proceeds to charity, while using the other half to buy a more modest replacement home. Eventually, that’s what the family did. The project — crazy, impetuous and utterly inspiring — is chronicled in a book by father and daughter: The Power of Half. Mr. Salwen and his wife, Joan, had always assumed that their kids would be better off in a bigger house. But after they downsized, there was much less space to retreat to, so the family members spent more time around each other. A smaller house unexpectedly turned out to be a more family-friendly house.“We essentially traded stuff for togetherness and connectedness,” Mr. Salwen [said], adding, “I can’t figure out why everybody wouldn’t want that deal.”
Note: For a treasure trove of other inspiring stories reported in the major media, click here.
Why would a former Guantanamo Bay prison guard track down two of his former captives - two British men - and agree to fly to London to meet them? The last time Ruhal Ahmed met Brandon Neely, he was "behind bars, behind a cage and [Brandon] was on the other side". The location had been Camp X-Ray - the high-security detention camp run by the US in Guantanamo Bay. Mr Ahmed, originally from Tipton in the West Midlands, was among several hundred foreign terror suspects held at the centre. Mr Neely was one of his guards. The scene of this current exchange of pleasantries couldn't be more different from where they last met - a television studio in London. Also here is Shafiq Rasul, a fellow ex-Guantanamo prisoner, without whose Facebook page the reunion would never have happened. Mr Neely, 29, ... left the US military in 2005 to become a police officer and was still struggling to come to terms with his time as a guard at Guantanamo. He felt anger at a number of incidents of abuse he says he witnessed, and guilt over one in particular. "The news would always try to make Guantanamo into this great place," he says, "like 'they [prisoners] were treated so great'. No it wasn't. You know here I was basically just putting innocent people in cages."
Note: The video of this reunion at the BBC link above is quite extraordinary for what it represents. How did these innocent men end up suffering so much? For a possible answer and wake-up call, click here.
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