Inspirational News ArticlesExcerpts of Key Inspirational News Articles in Media
"Welcome to the Blockchain! Your voice is worth something," states a webpage of Steemit, the social network built on a blockchain that's now exploding with popularity. Steemit ... supports community building and social interaction through cryptocurrency rewards and a reputation or influence-based system, known as Steem Dollars and Steem Power. Ned Scott, CEO and co-founder of Steemit, told IBTimes: "If you think about the existing models - Facebook, Twitter, Instagram - these are platforms that invite people to come and do all this work so that their shareholders, who are not necessarily contributors make all this money. "Our platform is a cooperative version of a social network which is more intuitive, and a more shared, community-driven approach, and that's why our early user base is growing. We are completely open source." Steemit grew out of a long process set in motion by gifted developer and co-founder, Daniel Larimer. It evolved from the idea of a decentralised exchange ... to a later exploration of blockchain-based mutual aid and micro-insurance, with a forum added for users to interact and compare notes. It does away with traditional cryptocurrency barriers to entry, like having to go and buy coins at an exchange. Scott said everyone is rewarded one way or another. People who post content actually get rewarded [with Steem, a currency whose value] is split between tradability and reputation. Steem is currently the third most valuable cryptocurrency in the world.
Note: Unlike other social media platforms such as Facebook, Steemit is technically impossible to censor and is owned by everyone that uses it. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Something strange is going on in medicine. Major diseases, like colon cancer, dementia and heart disease, are waning in wealthy countries, and improved diagnosis and treatment cannot fully explain it. Scientists marvel at this good news, a medical mystery of the best sort. The leading killers are still the leading killers - cancer, heart disease, stroke - but they are occurring later in life, and people in general are living longer in good health. Colon cancer is the latest conundrum. While the overall cancer death rate has been declining since the early 1990s, the plunge in colon cancer deaths is especially perplexing: The rate has fallen by nearly 50 percent since its peak in the 1980s. [Dr. Steven R. Cummings of the California Pacific Medical Center Research Institute], intrigued by the waning of disease, has a provocative idea for further investigation. He starts with two observations: Rates of disease after disease are dropping. Even the rate of “all-cause mortality,” which lumps together chronic diseases, is falling. And every one of those diseases at issue is linked to aging. Perhaps, he said, all these degenerative diseases share something in common, something inside aging cells themselves. The cellular process of aging may be changing, in humans’ favor. For too long, he said, researchers have looked under the lamppost at things they can measure. “I want to look inside cells,” Dr. Cummings said. Inside, there could be more clues to this happy mystery.
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The Chicago-based program Becoming A Man is the type that allows rival gang members to sit together, just days after one group killed a member of the other, and calmly talk about their issues, according to John Wolf, senior manager of the University of Chicago’s Crime Lab. “They were talking through ways of finding peace and ways of making sure it didn’t escalate further,” [Wolf said]. For the past few years, Wolf and his colleagues have been studying the impact of the Becoming A Man program, which targets at-risk male students in Chicago public schools. The program, run by the non-profit organization Youth Guidance, allows students to participate in weekly group sessions that teach them how to be more conscious of their decision-making processes. A recent two-year evaluation of the program showed that between 2013 and 2015, there was a 50 percent decline in violent crime arrests for the 2,000 participants as compared to a control group. The program does not tell students how to behave, or instruct them as to the “right” thing to do, instead [emphasizing] only that the students carefully consider their decisions instead of rushing to act. BAM says its approach is cost-effective: Every dollar invested in the program is projected to return up to $30 in societal gains as a result of crime reduction. Also, because the program increases graduation rates of participants by 19 percent, it will likely produce additional long-term economic gains.
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Do you think a 13-year-old could change the world? Max Loughan could be the one to do it. When we interviewed him, Max was wearing his lab coat ... in his parent's old boiler room, which has been converted into a lab. He ponders the future often. "The future that I imagine is the future, frankly we all imagine." He wants to make the world a better place, and to do that, Max believes you need one single thing: "If you got energy, you have power, you have everything." So to solve this problem, a few months ago, Max took the matter into his own hands. He created an electromagnetic harvester out of a coffee can, some wire, two coils, and a spoon. "This cost me 14 bucks," Max said. The harvester conducts radio waves, thermal, and static energy, and turns it into electricity. "This wire takes energy from the air." And the inside the coffee can, "We turn it from AC to DC." We took the device outside, and wrapped Max's twin brother, Jack, in a string of L.E.D. lights. Max connects the lights to the harvester, and sure enough, they turned on. His device clearly works. A $14.00 invention was able to do that. So imagine this same harvester on a scale 20 times larger. "As cheesy as this sounds, from day one, on this planet that I knew I was put here for a reason," said Max. "And that reason is to invent, to bring the future."
Note: Don't miss this video of the most amazing 13-year-old who just may have solved the energy problems of our world!!! For more along these lines, see concise summaries of deeply revealing new energy technology news articles from reliable major media sources.
Animal communicators are people who can fully communicate with an animal just as they would with a normal human person. The communication is telepathic and 2-way. Animal communicators have most likely existed for a long time, probably in every single culture in the world. Anna Breytenbach is a professional animal communicator. Anna was summoned in the case of the black leopard who had been moved to a South African wild cat park. He was given the name Diabolo (similar to the Spanish word for devil) and ... snarled at anyone who went near. The owners of the park were afraid of approaching him. They summoned an animal communicator (Anna) for help. After communicating with the leopard, she learnt that one of the reasons for him being upset was that he thought something was expected of him. The other reason was that he was worried about what had happened to 2 young cubs at the last place he was being kept. When Anna relayed this to the park owner, [he] broke down and cried. He confirmed that they were indeed 2 young cubs at the previous place. He told Anna to reassure the black leopard that nothing would be expected of him here - and that the 2 young cubs were safe. This relieved the leopard to the point where he opened up and became friendly. His name was subsequently changed to something more fitting – Spirit. There is no way Anna could possibly have known this information beforehand. She learnt it telepathically. She was told this by an animal!
Note: Watch videos of several animal communicators in action at the link above. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
In a study published in the January edition of the journal Mindfulness, psychologists ... asked 313 adults if they had helped anyone during the previous week. Eighty-five percent said they had — by, say, listening to a friend’s problems, babysitting, donating to charity, or volunteering. This small study reveals a truth that is consistently demonstrated in many domains of research: We care deeply for one other, and ... would rather help our fellow beings than not. Even more, the science shows that refusing to help others can have debilitating, long-term mental and physical consequences for ourselves. Isolation hurts, physically; so does aggression. Every angry word we utter fries neurons and wears out our hearts. Here’s an experiment you can perform right now: Think about something stressful that happened to you during the past week. Now scan your body: How does your chest, stomach, or neck feel? Then think about something good that happened during the same period, however small. Now what happens in your body? Did you feel any difference? The research predicts that the stressful memory caused you physical discomfort. Your tight chest and clenched stomach doesn’t make the world a better place. So what can you do? Science has an answer, and it starts with counting ... the good things in life. That doesn’t mean we ignore the bad. But all too often our negativity bias leads us to see only the bad, in other people as well as in ourselves. By counting the good things, we see reality more clearly.
Note: The new site Greater Good in Action offers concrete, research-tested practices for individuals to cultivate strengths like awe, gratitude, empathy, and compassion.
More than a half-dozen black churches have burnt to the ground in the American south since the killing of nine black people inside a historic African American church in Charleston, South Carolina, last month. Since the shooting, authorities have ruled at least three of the church fires to be arson. In the wake of those arsons, dozens of religious institutions and nonprofits have raised cash for those churches. To the surprise of some pastors, the recovery effort is being partially led by Jewish and Muslim leaders, who understand both the sanctity of houses of worship and the seriousness of attacks against them. Faatimah Knight, a 23-year-old black Muslim student, has helped organize a group of Muslim nonprofits including Ummah Wide, the Muslim Anti-Racism Collaborative, and the Arab American Association of New York. With one week left, the crowd-funded campaign has raised more than $58,000 from over 1,300 donors. Rabbi Susan Talve, who heads the Central Reform Congregation in St Louis, Missouri, says a broad coalition of more 150 religious institutions has raised more than $150,000 toward its $250,000 goal to help rebuild black churches. She says the groups involved with the Rebuild the Churches Fund began working together after the death of unarmed black teenager Michael Brown in Ferguson. “We believe the church is the heart and soul of a community,” Talve says. “So we wanted to help them out. If you burn them down with hate, we’re going to build them back with love ... better and stronger.”
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What if there were an alternative corporate model ... that was still globally competitive but empowered local workers and addresses income inequality? Mondragon Corporation [is] a federation of 103 worker-owned cooperatives based in the Basque region of Spain. The corporation employs more than 74,000 people around the world. About 60,000 are worker-owners. Managers at Mondragon cannot make more than six times the salary of their lowest paid workers. YES! talked with Josu Ugarte, the president of Mondragon International. UGARTE: We combine economic issues with social ones. Apart from sharing profits, ownership, and management, we have three key values: solidarity, inter-cooperation, and social transformation. Our solidarity in terms of salaries changes the distribution of wealth in society. If the Basque region in Spain were a country, it would have the second-lowest income inequality in the world. This is social transformation. One thing I want to point out is that we’re a business, so we need to remain competitive. If we don’t do that, then we cannot create and share value. There are differences in the profitability of different companies within Mondragon. For example, if one company is turning a profit every year, then they are giving 30 percent of that profit to Mondragon. [If] another company gives nothing because they are not making a profit, [then] that can seem unfair. But the company that is successful today may have needed help 20 years ago. That is ... one of the keys of our success.
Have you heard the story about the Muslim community in Belgium that raised money to restore a local synagogue? Probably not. But it is really important that you do. The oldest Jewish house of worship in Belgium, Synagogue d'Arlon, had been forced to close its doors because of structural problems with the building. The Jewish congregation was short of the funds needed to re-open, [so] a local Muslim community took it upon themselves to call for donations at Friday prayer - even though they themselves do not have a permanent mosque and pray in a converted house. The movement ... spread to Muslims across Belgium who contributed to the fund. In a communiqué released by the Association of Muslims of Arlon (AMA), Hajib el-Hajjaji urged fellow Muslims to contribute. The Muslim community ended up raising 2,400 Euro (about 2,600 dollars), which they presented to Rabbi Jacobs at an emotional roundtable discussion on the theme of "Living Together". Ultimately it was not about the money, but about "a much larger project," [General Secretary of AMA] Bouezmarni explained: "Jews and Muslims have lived together for centuries. Do you know that the first hydraulic clock was invented by a Jew so that Muslims can observe prayer times? Imams in France protected Jews during war. It is regrettable that religions are used for political purposes and sow discord between men." This intentional peacemaking is happening all around the globe.
Note: How sad that the media focuses so little on the many inspiring stories of people of differing faiths working together and supporting each other. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
The story of how Utah solved chronic homelessness begins in 2003. The number of chronic homeless had surged since the early 1970s. And related costs were soaring. In 2005, Utah had nearly 1,932 chronically homeless. By 2014, that number had dropped 72 percent to 539. Today, explained Gordon Walker, the director of the state Housing and Community Development Division, the state is “approaching a functional zero.” How Utah accomplished this didn’t require complex theorems or statistical models. For years, the thought of simply giving the homeless homes seemed absurd, constituting the height of government waste. But that’s exactly what Utah did. “If you want to end homelessness, you put people in housing,” Walker said in an interview. “This is relatively simple.” The state started setting up each chronically homeless person with his or her own house. Then it got them counseling to help with their demons. Such services, the thinking went, would afford them with safety and security that experts say is necessary to re-acclimate to modern life. Homelessness is stressful. It’s nearly impossible, most experts agree, to get off drugs or battle mental illness while undergoing such travails. These days, Walker says the state saves $8,000 per homeless person in annual expenses. “We’ve saved millions on this,” Walker said. And now, the chronic homeless are no longer tallied in numbers. They’re tallied by name. The last few are awaiting their houses.
Charles Darwin is normally associated with the "survival of the fittest" theory. He also ... wrote that the communities most likely to flourish were "those with the most sympathetic members", an observation backed up by research that we are wired to care about each other. But we have such a strong cultural narrative about the selfish side of humanity that we adopt systems and behaviours that undermine our natural co-operative tendencies. This starts in schools, where the relentless focus on exams and attainment instills in young people the idea that success is about doing better than others. It continues in our marketing culture, which encourages conspicuous displays of consumption and rivalry. It's found at the heart of our workplaces, where employees compete with each other for performance-related rewards. This "get ahead or lose out" ethos [is] deeply flawed. In schools, helping young people to develop social and emotional skills [has] been shown to boost their performance. In workplaces, research ... shows that "givers" - people who help others without seeking anything in return - are more successful in the long term than "takers" - who try to maximise benefits for themselves, rather than others. For society as a whole, the World Happiness Report 2013, a major global study, found that two of the strongest explanatory factors for national wellbeing are levels of social support and generosity.
The experiment is simple. Put a rat in a cage, alone, with two water bottles. One is just water. The other is water laced with heroin or cocaine. Almost every time you run this experiment, the rat will become obsessed with the drugged water, and keep coming back for more and more, until it kills itself. But in the 1970s ... Bruce Alexander noticed [that] the rat is put in the cage all alone. It has nothing to do but take the drugs. What would happen, he wondered, if we tried this differently? So Professor Alexander built Rat Park. It is a lush cage where the rats would have colored balls and the best rat-food and tunnels to scamper down and plenty of friends. The rats with good lives ... mostly shunned [the drugged water]. While all the rats who were alone and unhappy became heavy users, none of the rats who had a happy environment did. Professor Alexander argues [that] addiction is an adaptation. It’s not you. It’s your cage. This gives us an insight that goes much deeper than the need to understand addicts. The opposite of addiction is not sobriety. It is human connection. This isn’t [just] theoretical. 15 years ago, Portugal had one of the worst drug problems in Europe, with one percent of the population addicted to heroin. They had tried a drug war, and the problem just kept getting worse. So they decided to do something radically different. They resolved to decriminalize all drugs, and transfer all the money they used to spend on arresting and jailing drug addicts, and spend it instead on reconnecting them to their own feelings, and to the wider society. The results? Since total decriminalization, addiction has fallen, and injecting drug use is down by 50 percent.
Note: The complete article tells the story of internationally renown journalist Johann Hari's profound shift in thinking about addiction as he personally investigated Portugal's inspiring success.
Russian photojournalist [Vladimir Yakovlev] started his Age of Happiness project in 2011, documenting people around the world who defy our expectations of ageing. Yakovlev has just published a book based on his project. Called How I Would Like To Be When I Am 70?, it features 30 people who refuse to age appropriately, including a 75-year-old surfer, a 103-year-old marathon runner and a 79-year-old porn star. “It started as a very personal project,” says Yakovlev. “I was over fifty, I wanted to find out what can I expect in the future and most importantly to what extend I can affect whatever will be happening to me.” Duan Tzinfu changed the way he lived when he spotted a group of people exercising in a Beijing park. “These were people much older than him who did the splits with ease. Duan couldn't even bend over without a big sigh,” says Yakovlev, who photographed him in July 2011, at the age of 73. “After 50 years of working at a glass factory ... Duan could barely walk.” But Duan joined the group, practising stretching and breathing exercises ... and now, aged 76, can perform moves that would challenge much younger people. Yakovlev has travelled to nine countries for his project, including France, Italy and India. Yakovlev describes the attitude that seems to link many of his subjects. “Pat Moorehead, a skydiver, celebrated his 80th birthday by making 80 skydives in a row, non-stop. He says: ‘Happiness is just a choice, a life-style. I think that is true – about happiness ... and about staying young as well.”
Note: Don't miss the beautiful photos from this incredible project at the link above. These elders will astonish and inspire you.
U.S. violent crimes including murders fell 4.4 percent in 2013 to their lowest number since the 1970s, continuing a decades-long downturn, the FBI said on Monday. The law enforcement agency's annual Crime in the United States report showed the country had an estimated 1.16 million violent crimes last year, the lowest number since 1.09 million were recorded in 1978. All types of violent crimes were lower, with murder and non-negligent manslaughter off 4.4 percent to 14,196, the lowest figure since 1968. Rape was down 6.3 percent and robbery fell 2.8 percent, the Federal Bureau of Investigation data showed. The violent crime rate last year was 367.9 for each 100,000 in population, down 5.1 percent from 2012. The rate has fallen every year since at least 1994, the earliest year for readily accessible FBI data, and the 2013 figure was about half the 1994 rate. Property crimes fell 4.1 percent ... the 11th straight yearly decline. In an analysis, the non-profit Pew Charitable Trusts said the drop in crime coincided with a decline in the prison population, with the number of U.S. prisoners down 6 percent in 2013 from its peak in 2008. Thirty-two of the 50 states have seen a drop in crime rates as the rate of imprisonment fell, Pew said. California notched the largest drop in imprisonment rate over the five-year period, at 15 percent, and crime was down 11 percent. The state has been under court order to reduce prison overcrowding, and voters last week approved an initiative that reduced sentences for some crimes.
Note: Why isn't this inspiring news being broadcast widely by the media? And why hasn't the FBI website updated their data on this since 2010? The police and media appear to consistently downplay the huge drop in violent crime since 1994. According to the FBI's own statistics, violent crime has currently dropped to 1/3 or less what it was in 1994. See the revealing FBI graphs and charts here, here, and here. Yet some of these charts have now been removed and mention of this huge decrease downplayed. The obvious reason is that a large decrease in crime might cause people to want to decrease police and FBI budgets. More here.
Since 1985, U.S. college costs have surged by about 500 percent, and tuition fees keep rising. In Germany, they've done the opposite. The country's universities have been tuition-free since the beginning of October. Tuition rates were always low in Germany, but now the German government fully funds the education of its citizens -- and even of foreigners. Explaining the change, Dorothee Stapelfeldt, a senator in the northern city of Hamburg, said tuition fees "discourage young people who do not have a traditional academic family background from taking up study." Germany's higher education landscape primarily consists of internationally well-ranked public universities, some of which receive special funding because the government deems them "excellent institutions." What's more, Americans can earn a German undergraduate or graduate degree without speaking a word of German and without having to pay a single dollar of tuition fees: About 900 undergraduate or graduate degrees are offered exclusively in English, with courses ranging from engineering to social sciences. For some German degrees, you don't even have to formally apply. The vast degree offerings in English are intended to prepare German students to communicate in a foreign language, but also to attract foreign students, because the country needs more skilled workers.
Note: This clearly shows which countries place a high priority on the education of their citizens. Along with Germany, the article discusses Finland, France, Sweden, Norway, Slovenia, and Brazil.
[Psychologist Ellen] Langer gave houseplants to two groups of nursing-home residents. She told one group that they were responsible for keeping the plant alive and that they could also make choices about their schedules. She told the other group that the staff would care for the plants, and they were not given any choice in their schedules. Eighteen months later, twice as many subjects in the plant-caring, decision-making group were still alive than in the control group. To Langer, this was evidence that the biomedical model of the day ... was wrongheaded. She came to think that what people needed to heal themselves was a psychological “prime” - something that triggered the body to take curative measures all by itself. Gathering [a group of] older men together in New Hampshire [in 1981] for what she would later refer to as a counterclockwise study would be a way to test this premise. The men in the experimental group were told ... to “attempt to be the person they were 22 years ago.” At the end of their stay, the men were tested, [and] outperformed a control group. They ... showed greater manual dexterity and sat taller. Their sight improved. The experimental subjects, Langer told me, had “put their mind in an earlier time,” and their bodies went along for the ride. Traditionally minded health researchers acknowledge the role of placebo effects and account for them in their experiments. But Langer goes well beyond that. She thinks ... that in many cases they may actually be the main factor producing the results.
Note: If you are open to being surprised at just how powerful the mind is, don't miss this entire article. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Sports cars may not have the best reputation for being environmentally-friendly, but this sleek machine has been designed to reach 217.5 mph (350 km/h) – using nothing but saltwater. Its radical drive system allows the 5,070lbs (2,300kg) Quant e-Sportlimousine to reach 0-60 mph (100 km/h) in 2.8 seconds, making it as fast as the McLaren P1. After making its debut at the 2014 Geneva Motor Show in March, the saltwater technology has now been certified for use on European roads. The 920 horsepower (680 kW) Quant e-Sportlimousine uses something known as an electrolyte flow cell power system to power four electric motors within the car. It works in a similar way to a hydrogen fuel cell, however, the liquid used for storing energy is saltwater. The liquid passes through a membrane in between the two tanks, creating an electric charge. This electricity is then stored and distributed by super capacitors. The car carries the water in two 200-litre tanks, which in one sitting will allow drivers to travel up to 373 miles (600km). NanoFlowcell AG, a Lichtenstein-based company behind the drive, is now planning to test the car on public roads in Germany and elsewhere in Europe as the company prepares for series production. It claims the technology offers five times the energy capacity of lithium-ion batteries of the same weight. 'We've got major plans, and not just within the automobile industry,' says NanoFlowcell AG Chairman of the Board Professor Jens-Peter Ellermann. 'The potential of the NanoFlowcell is much greater, especially in terms of domestic energy supplies as well as in maritime, rail and aviation technology.'
Note: See the link above for photos and videos of this sleek masterpiece. Why isn't this car and it's unique technology getting more press? For more on this amazing car, see its website and read a gizmag article with more on how the car has received approval to run on European roads. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Most everyone who has ever selected their fruits and vegetables from the "organic" section while grocery shopping probably thought they were doing something good for their bodies and the environment. Yet the question of whether organic foods are in fact more nutritious than their conventionally grown counterparts remains a topic of heated scientific debate. On [July 14], the British Journal of Nutrition published research that disputed the notion that organic foods are essentially no more healthful than conventional foods. After reviewing 343 studies on the topic, researchers in Europe and the United States concluded that organic crops and organic-crop-based foods contained higher concentrations of antioxidants on average than conventionally grown foods. At the same time, the researchers found that conventional foods contained greater concentrations of residual pesticides and the toxic metal cadmium. "This shows clearly that organically grown fruits, vegetables and grains deliver tangible nutrition and food safety benefits," said study coauthor Charles Benbrook, a research professor at Washington State University's Center for Sustaining Agriculture and Natural Resources.
Note: Read more about this landmark study in this article.
Scientists have recently begun to investigate [whether] food can have as powerful an impact on the mind as it does on the body. Research exploring the link between diet and mental health “is a very new field; the first papers only came out a few years ago,” said Michael Berk, a professor of psychiatry at the Deakin University School of Medicine in Australia. “But the results are unusually consistent, and they show a link between diet quality and mental health.” “Diet quality” refers to the kinds of foods that people eat, how often they eat them and how much of them they eat. In several studies ... Berk and his collaborators have found lower rates of depression, anxiety and bipolar disorder among those who consumed a traditional diet of meat and vegetables than among people who followed a modern Western diet heavy with processed and fast foods or even a health-food diet of tofu and salads. “Traditional diets — the kinds of foods your grandmother would have recognized — have been associated with a lower risk of mental health issues,” Berk said. The association between diet and mental well-being may start even before birth. A 2013 study of more than 23,000 mothers and their children, led by Berk’s frequent collaborator and Deakin colleague Felice Jacka, suggests a link between a mother’s consumption of sweets and processed foods during pregnancy and behavioral and mental health issues in her child at age 5.
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We're in the midst of a popular obsession with mindfulness as the secret to health and happiness. And a growing body of evidence suggests it has clear benefits. A curriculum called Mindfulness Based Stress Reduction (MBSR) was developed in 1979 by Jon Kabat-Zinn, an MIT-educated scientist. The techniques ... are intended to help practitioners quiet a busy mind, becoming more aware of the present moment and less caught up in what happened earlier or what's to come. Many cognitive therapists commend it to patients as a way to help cope with anxiety and depression. Its strength lies in its universality. It is gaining acceptance with ... Silicon Valley entrepreneurs, FORTUNE 500 titans, Pentagon chiefs and more. Apple co-founder Steve Jobs said his meditation practice was directly responsible for his ability to concentrate and ignore distractions. Though meditation is considered an essential means to achieving mindfulness, the ultimate goal is simply to give your attention fully to what you're doing. One can work mindfully, parent mindfully and learn mindfully. Think of your attention as a muscle. As with any muscle, it makes sense to exercise it ... and like any muscle, it will strengthen from that exercise. There are hundreds of mindfulness and meditation apps available from iTunes. Scientists have been able to prove that meditation and rigorous mindfulness training can lower cortisol levels and blood pressure, increase immune response and possibly even affect gene expression. Scientific study is also showing that meditation can have an impact on the structure of the brain itself.
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