Inspirational News ArticlesExcerpts of key news articles on inspiration
Antanas Mockus had just resigned from the top job of Colombian National University. A mathematician and philosopher, Mockus looked around for another big challenge. Mockus, who had no political experience, ran for mayor of Bogotá. Mockus turned Bogotá into a social experiment just as the city was choked with violence, lawless traffic, [and] corruption. People were desperate for a change. The eccentric Mockus, who communicates through symbols, humor, and metaphors, filled the role. When many hated the disordered and disorderly city of Bogotá, he wore a Superman costume and acted as a superhero called "Supercitizen." People laughed at Mockus' antics, but the laughter began to break the ice. Mockus ... finished his second term as mayor this past January. The fact that he was seen as an unusual leader gave the new mayor the opportunity to try extraordinary things, such as hiring 420 mimes to control traffic in Bogotá's chaotic and dangerous streets. He launched a "Night for Women" and asked the city's men to stay home in the evening and care for the children; 700,000 women went out on the first of three nights. Mockus sees the reduction of homicides from 80 per 100,000 inhabitants in 1993 to 22 per 100,000 inhabitants in 2003 as a major achievement. Yet Mockus doesn't like to be called a leader. "To me, it is important to develop collective leadership." Most important to Mockus was his campaign about the importance and sacredness of life. "In a society where human life has lost value," he said, "there cannot be a higher priority than re-establishing respect for life as the main right and duty of citizens."
Note: Don't miss the entire, highly inspiring story of political transformation with great photos at the link above, or for a shorter version, click here.
Semco, Brazil's most famous company ... made its name by standing the conventional corporate rulebook on its head. Semco doesn't have a mission statement, its own rulebook or any written policies. It doesn't have an organisation chart, a human resources department or even, these days, a headquarters. Subordinates choose their managers, decide how much they are paid and when they work. Meetings are voluntary, and two seats at board meetings are open to the first employees who turn up. Salaries are made public, and so is all the company's financial information. Six months is the farthest ahead the group ever looks. Its units each half-year decide how many people they require for the next period. Naturally it doesn't plan which businesses to enter. Instead it 'rambles' into new areas by trial, error and argument. Its current portfolio is an odd mixture of machinery, property, professional services and fledgling hi-tech spin-offs. That's right, Semco is the epitome of managerial incorrectness. Sounds like a recipe for chaos, eh? Yet Semco has surfed Brazil's rough economic and political currents with panache, often growing at between 30 and 40 per cent a year. It turns over $160 million, up from $4m when [company founder Ricardo] Semler joined the family business two decades ago, and it employs 3,000 [people]. $100,000 invested in this barmy firm 20 years ago would now be worth $5m. But conventional control attitudes are deeply programmed. Even now, laments Semler, 'we're only 50 or 60 per cent where we'd like to be'.
Steven Pinker, a cognitive psychologist at Harvard, has been known to take provocative positions. He has argued that women are intrinsically different from men, that we are more driven by our genes than academics like to acknowledge, and that society is getting less violent over time — despite the mass shootings and other atrocities we hear about daily. The thesis of his latest book, “Enlightenment Now,” is that life on Earth is improving. By every major measure of human well-being, from personal safety to longevity to economic security to happiness, people everywhere are far better off today than they were before the start of the Enlightenment in the 17th century. "I stumbled across data showing that violence had declined over the course of history. The homicide rate in England was 50 times higher in the 14th century than it is today," [said Pinker]. "Like any other news reader, I just assumed that there was as much mayhem as ever. It’s only when you plot it over time ... that you can see the trends. It’s not just in violence that one sees progress, but in poverty, in illiteracy, in access to small luxuries. The percentage of the world getting an education, in gender parity in education - girls are going to school all over the world. Even in ... the world’s most retrograde countries, the rate of female education has increased. It was an epiphany from seeing graphs of human improvement that changed my view of the overall course of history: that progress is a demonstrable fact.
Since 1980, [former engineer Kailash Satyarthi] has spent his life campaigning against child labor, ultimately winning the Nobel Peace Prize ... in 2014. Satyarthi launched the 100 Million campaign in late 2016. The initiative ... seeks to engage 100 million young people around the world to speak out for the world's more than 100 million child workers. The International Labor Organization charts the total of child laborers globally at 152 million, with 73 million of those in hazardous labor conditions. 10 million children are victims of abject slavery. The number of children working has fallen sharply in the last two decades, from as many as 246 million in the year 2000. With more global awareness and effort, it could fall further. Satyarthi's organization and Participant Media collaborated on a letter-writing campaign, in which ... people wrote letters to the top 100 US retailers asking them to take steps to ensure the products they sell are not connected with child labor. So far more than a million letters have been sent. "The world is capable to end child labor," Satyarthi said. "We have the technology. We have the resources. We have laws and international treaties. We have everything. The only thing is that we have to feel compassion for others. "My struggle is for the globalization of compassion." Satyarthi's ambitions have long been focused on global policy, but the root of it all still remains back home in India. The original organization he founded [has] directly rescued more than 88,000 children.
Note: Why have so few ever heard of this most amazing, courageous man who has risked his life countless times to rescue tens of thousands of children from slave labor? After surviving numerous beatings and the murder of two of his colleagues, Satyarthi won the Nobel Peace Prize in 2014 for creating a global network focused on fighting for the rights of over 100 million child workers worldwide and rescuing the many millions still held as slave labor in almost every country in the world. Don't miss the moving documentary on Satyarthi and his work titled "The Price of Free."
In a new report, the International Energy Agency (IEA) says solar is now the cheapest form of electricity for utility companies to build. ThatÄ‚ËĂ˘â€šĹąĂ˘â€žËs thanks to risk-reducing financial policies around the world, the agency says, and it applies to locations with both the most favorable policies and the easiest access to financing. The report underlines how important these policies are to encouraging development of renewables and other environmentally forward technologies. Carbon Brief (CB) summarizes the annual report with a lot of key details. The World Energy Outlook 2020 Ä‚ËĂ˘â€šĹąÄą'offers four Ä‚ËĂ˘â€šĹąĂ‚pathwaysÄ‚ËĂ˘â€šĹąĂ˘â€žË to 2040, all of which see a major rise in renewables,Ä‚ËĂ˘â€šĹąÄąÄ„ CB says. Ä‚ËĂ˘â€šĹąÄą'The IEAÄ‚ËĂ˘â€šĹąĂ˘â€žËs main scenario has 43 [percent] more solar output by 2040 than it expected in 2018, partly due to detailed new analysis showing that solar power is 20 [to] 50 [percent] cheaper than thought.Ä‚ËĂ˘â€šĹąÄąÄ„ The calculation depends on financing figures compared with the amount of output for solar projects. That means that at the same time panel technology gets more efficient and prices for basic panels continue to fall, investors are getting better and better financing deals. So the statistic Ä‚ËĂ˘â€šĹąÄą'20 to 50 percent cheaperÄ‚ËĂ˘â€šĹąÄąÄ„ is based on a calculus of companies building solar projects, not something that has throughput for consumers or even solar homeowners. But itÄ‚ËĂ˘â€šĹąĂ˘â€žËs still a big deal, because the cost to build power plants is a major part of why so much of the world has stuck with coal and gas power.
The Vatican urged Catholics on Thursday to disinvest from the armaments and fossil fuel industries and to closely monitor companies in sectors such as mining to check if they are damaging the environment. The calls were contained in a 225-page manual for church leaders and workers to mark the fifth anniversary of Pope Francis’ landmark encyclical “Laudato Si” (Praised Be) on the need to protect nature, life and defenseless people. The compendium suggests practical steps to achieve the goals of the encyclical, which strongly supported agreements to contain global warming and warned against the dangers of climate change. The manual’s section on finance said people “could favor positive changes ... by excluding from their investments companies that do not satisfy certain parameters.” It listed these as respect for human rights, bans on child labor and protection of the environment. Called ‘Journeying Towards Care For Our Common Home’, one action point called on Catholics to “shun companies that are harmful to human or social ecology”. Another section called for the “stringent monitoring” of extraction industries in areas with fragile ecosystems to prevent air, soil and water contamination. Last month, more that 40 faith organizations from around the world, more than half of them Catholic, pledged to divest from fossil fuel companies. The Vatican bank has said it does not invest in fossil fuels and many Catholic dioceses and educational institutions around the world have taken similar positions.
With the world’s population at 7 billion and still growing we often look at the future with dread. In Don’t Panic - The Truth About Population, world famous Swedish statistical showman Professor Hans Rosling presents a different view. We face huge challenges in terms of food, resources and climate change but at the heart of Rosling’s statistical tour-de-force is the message that the world of tomorrow is a much better place than we might imagine. Professor Rosling reveals that the global challenge of rapid population growth, the so-called population explosion, has already been overcome. In just 50 years the average number of children born per woman has plummeted from 5 to just 2.5 and is still falling fast. This means that in a few generations’ time, world population growth will level off completely. In Bangladesh ... families of two children are now the norm. We meet Taslima Khan who travels through rural villages dispensing contraceptives and advice on how to deal with difficult husbands. Deep in rural Mozambique – one of the poorest countries in the world – we meet subsistence farmers Andre and Olivia who’ve been saving for two years to buy a piece of life-transforming technology – a bicycle. Even in these countries, economic growth, investment in healthcare and infrastructure are paving the way to huge improvements in living standards. Globally, the proportion of people in extreme poverty is at its lowest ever, and now the United Nations is setting itself the goal of eradicating extreme poverty completely.
A project to decentralize the internet that you’ve never heard of has more capacity than all other blockchain projects put together: 5-10X more, according to its founder. The project is called ThreeFold, and it’s not your typical blockchain startup. Instead, it’s a long-term project to rewire the internet in the image of its first incarnation: decentralized, unowned, accessible, free. “We have 18,000 CPU cores and 90 million gigabytes, which is a lot of capacity,” founder Kristof de Spiegeleer [said]. “Less than 20 companies actually own more than 80% of the internet capacity, which is the storage and the compute. It really needs to be something like electricity. It needs to be everywhere and everyone needs to have access to it. It needs to be cost effective, it needs to be reliable, it needs to be independent.” That would be a fundamentally different kind of internet: one we all collectively own rather than just one we all just use. It requires a lot of different technology for backups and storage, for which ThreeFold is building a variety of related technologies: peer-to-peer technology to create the grid in the first place; storage, compute, and network technologies to enable distributed applications; and a self-healing layer bridging people and applications. Oh, and yes. There is a blockchain component: smart contracts for utilizing the grid and keeping a record of activities. So ... you have people providing actual tangible services for others in exchange for some degree of cryptocurrency reward.
Warring gangs in South Africa are working together in an unprecedented truce to deliver much-needed food to people under lockdown. The country has seen a 75% decrease in violent crime since it imposed strict restrictions over the coronavirus pandemic, and normally dangerous streets in Cape Town now see sworn enemies meeting up to collect essential goods to distribute throughout hungry communities. "What we're seeing happen here is literally a miracle," Pastor Andie Steele-Smith said. Steel-Smith works with gang members in his community, many of whom are convicted killers. "They are the best distributors in the country," he said. "They are used to distributing other white powders, but still they are distributing things and then, they know everybody." Preston Jacobs, a member of the "Americans" gang, told CBS News' Debora Patta it "feels nice" to take on a new role and communicate with those in need. "Now I see there are nice people also, and people want to love what we're doing now," Jacobs said. Sansi Hassan of the "Clever Kids" gang expressed hope that this current ceasefire in gang violence could be permanent in the post-lockdown future. "If it can stay like this, then there will be no gang fight," he said. "And every gang will agree with us." Pastor Steel-Smith remains optimistic for his community. "I am proud of you guys," he said to two gang members working to distribute essential goods. "If I died today and went to heaven, I would die a happy man."
The coronavirus pandemic has inspired a grassroots movement that is connecting people who need help with donors who can offer financial assistance. So far, contributors have passed $13 million through more than 100,000 matches. Shelly Tygielski came up with the idea that she named Pandemic of Love. The mindfulness teacher in Fort Lauderdale, Florida, was looking for simple ways people in her community could take care of each other. "I posted the original video and the two links to signup forms on my social media feeds on March 14 and woke up the next morning and there were already 400 requests to get help and 500 to give help," Tygielski said. Tygielski shares her Pandemic of Love organization model with volunteers in other cities. These volunteers build teams to match applicants in their community and reach out to other communities when they need assistance. Maurico Martinez ... filled out the form to get help and received a text from an unknown number from California. "I got a text message from a lady named Simone in San Francisco, and she was willing to help me out, and 'what did I need, groceries, gasoline?' and could she send me some money?" Martinez told CNN. "She sent me a couple hundred dollars and I was so thankful and I wanted to pay her back. She said, 'No, this was Pandemic of Love,' and so then we started talking," Martinez recalled. "We started becoming friends ... and it was wonderful."
Finland’s much-lauded “housing first” approach ... has been in place for more than a decade. The idea is simple. To solve homelessness you start by giving someone a home, a permanent one with no strings attached. If they want to drink, they can; if they want to take drugs, that’s fine too. Support services are made available to treat addiction, mental health and other problems, and to help people get back on their feet, from assisting with welfare paperwork to securing a job. The housing in Finland is a mix of designated standard apartments sprinkled through the community, and supported housing: apartment blocks with on-site services, built or renovated specifically for chronically homeless people. Formerly homeless residents ... pay rent from their own pockets or through the benefits afforded by Finland’s relatively generous welfare state. The approach is working. As homelessness rises across Europe, Finland’s numbers are falling. In 1987, there were around 18,000 homeless people. In 2017, there were 7,112 homeless people, of which only 415 were living on the streets or in emergency shelters. The vast majority (84 percent) were staying temporarily with friends or relatives. Between 2008 and 2015, the number of people experiencing long-term homelessness dropped by 35 percent. While it’s expensive to build, buy and rent housing for homeless people, as well as provide the vital support services, the architects of the policy say it pays for itself. Studies have found housing one long-term homeless person saves society around €15,000 ($17,000) a year ... due to a reduction in their use of services such as hospital emergency rooms, police and the criminal justice system.
Nobel Peace Prize winner Kailash Satyarthi wants consumers to ask more questions. Satyarthi stars in the new documentary, "The Price of Free," in which he rescues child slaves in India who work in factories, some of which supply U.S. stores. He told CBS News, "For every product, consumers can ask this question to the brand or shopkeepers, 'How can you guarantee that they are truly made without child labor?' That can be the starting point ... When consumers star asking questions, then [stores] have to find answers." Satyarthi said consumers have the power to hold businesses accountable for their practices. "It would not be too difficult to write to president of a company and ask, 'How will you ensure that your products are made without child labor?'" he said. "This is their moral and legal responsibility to ensure that no child exploit or labor is engaged. Brands cannot just escape." Satyarthi began his work freeing child slaves in India in 1981 and says he has saved more than 85,000 children since then. He has expanded his work to reach children around the world who are touched by not just slavery, but also trafficking, sexual abuse and other types of violence. The children come from poor families who are told they will be paid and taken care of; instead, they become enslaved under poor working conditions. He said that beyond the rescues, his organizations make sure the children have the social and educational support they need through government services before they are released.
Note: Why have so few ever heard of this most amazing, courageous man who has risked his life countless times to rescue tens of thousands of children from slave labor? After surviving numerous beatings and the murder of two of his colleagues, Satyarthi won the Nobel Peace Prize in 2014 for creating a global network focused on fighting for the rights of over 100 million child workers worldwide and rescuing the many millions still held as slave labor in almost every country in the world. Don't miss the moving documentary on Sartyarthi and his work titled "The Price of Free."
In a cavernous room filled with garbage, a giant mechanical claw reaches down and grabs five tons of trash. As a technician in a control room maneuvers the spiderlike crane, the claw drops its moldering harvest down a 10-story shaft into a boiler that is hotter than 1,500 degrees Fahrenheit. The process continues 24 hours a day to help fuel this power plant run by Tekniska Verken, a municipal government company in Linköping, a city 125 miles south of Stockholm. It is one of Sweden’s 34 “waste-to-energy” power plants. Instead of burning coal or gas, this power plant burns trash. Sweden is known for strikingly reducing the trash sent to its landfills. Less than 1 percent of household waste in this Scandinavian country finds it way to landfills, according to Avfall Sverige, the Swedish Waste Management and Recycling association. Trash accounts for a small portion of Sweden’s overall power supply; hydro and nuclear energy generate about 83 percent of Sweden’s electricity, and wind generates another 7 percent. But garbage supplies much of the heat during cold months for the country’s nearly 10 million residents. Energy from trash equals the heating demand of 1.25 million apartments and electricity for 680,000 homes, according to Avfall Sverige. Along with heat and electricity, Tekniska Verken produces methane biogas from 100,000 tons of food and organic waste each year. This biogas runs more than 200 city buses in the county, as well as fleets of garbage collection trucks, and some taxis and private cars.
Nestled on a wide plateau surrounded by the EspinhaĂ§o Mountains in southeastern Brazil is the city of Belo Horizonte. The city of 2.5 million is an industrial and technological hub, which had historically led to stark socioeconomic divisions, including high rates of poverty. But while other similarly situated cities around the globe struggle to meet the basic needs of their residents, Belo Horizonte pioneered a food security system that has effectively eliminated hunger in the city. The entire program requires less than 2% of the city's annual budget. Building off Brazil's grassroots Movement for Ethics in Politics, in 1993 Belo Horizonte enacted a municipal law that established a citizen's right to food. Today, Belo Horizonte's food security system comprises 20 interconnected programs that approach food security in sustainable ways. When the novel coronavirus pandemic hit Brazil in February, Belo Horizonte was well-positioned to address at least one attendant issue of the pandemic: The city already had a substantial infrastructure for distributing fresh, healthy food at low or no-cost to the vast majority of its residents. As Brazil's COVID-19 cases skyrocketed and the need became greater, businesses, nonprofits, and individuals offered financial and distribution support to expand the existing food security network, including increasing the number of open-air markets and restaurants available to distribute food to those in need.
Note: Why hasn't this most inspiring news been reported widely in the major media? Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
When we think about people who are behind bars for crimes simple or heinous, our minds take us to a place of judgment. We may view inmates as less than: less intelligent, less successful, less worthy of love and support. We may see them as “other.” The reality is, we may all be a few experiences away from potentially committing a crime. A video that poignantly highlights the dynamics that could lead to incarceration is called Step Inside the Circle. It begins with a group of 235 men in blue uniforms in a yard of a maximum-security prison. Barbed wire and guards surround them. They tower over a petite blond woman wearing a black and white t-shirt that says There Is No Shame. She carries a megaphone through which she invites them to step inside the circle if they have experienced verbal or physical abuse and neglect, if they lived in a home without feeling loved, if they had given up on themselves. One by one and then in multitudes, they join Fritzi Horstman as together they chant “There is no shame,” over and over. A group of them move indoors and sit in a circle of chairs with Horstman admitting her own wounds that led to criminal activity. That opened the door for the participants to describe the wounds they have carried for much of their lives. [The] men were visibly moved, some wiping their eyes, some providing brotherly support and admitted that they were breaking the code by being vulnerable. They discovered that it was a unifying experience and they felt less isolated as a result.
Wilma Rudolph outran poverty, polio, scarlet fever and the limits placed on black women by societal convention to win three gold medals in sprint events at the 1960 Olympics in Rome. By the time brain cancer caught Rudolph, leading to her death Saturday at age 54, she had achieved a stature that made her legend and her sport greater in the long run. The 20th of 22 children of a porter and a cleaning lady, Rudolph lost the use of her left leg after contracting polio and scarlet fever at age 4. Doctors told her parents she never would walk again without braces, but she refused to accept that prognosis and began to walk unassisted at age 9. It wasn't long before she was outrunning all the girls and boys in her neighborhood. At 16, already under the tutelage of Tennessee State University coach Ed Temple, Rudolph won a bronze medal on the 4 x 100-meter relay at the 1956 Olympics in Melbourne, Australia. Four years later, when she was the mother of a 2-year-old, Rudolph won the three golds despite running all three events with a sprained ankle. After being voted Associated Press female athlete of the year in 1960 and 1961 and the Sullivan Award as the nation's top amateur athlete in 1961, Rudolph retired at 21, a decision that reflects an era in which lack of financial incentives kept most Olympic careers short. She turned to a variety of humanitarian projects, including goodwill ambassador to West Africa, coaching at DePauw University and working for underprivileged children through the Wilma Rudolph Foundation.
Note: The remarkable woman once commented, "My doctors told me I would never walk again. My mother told me I would. I believed my mother."
Thanks to the internet and MOOC (massive open online courses) culture, it's not hard to find courses from prestigious universities such as Yale online for free or cheap. Counter to the Ivy League's legacy of exclusivity, MOOCs are designed to remove traditional education barriers: price and location. In fact, Yale offers access to a handful of recorded in-person courses such as African American History: From Emancipation to the Present via Open Yale Courses, a platform where anyone can access the lectures. However, lecture-listeners won't earn course credit, degrees, or a certificate of completion. If you're looking for a classroom-like educational experience with more structure, feedback, and peers, you'll want to turn to Coursera. The online learning platform features more than a dozen Yale courses that range in topic from economics to parenting to happiness. Coursera classes typically include video lectures, resources, community discussions, and quizzes. They're free to enroll in, but you'll have to pay a low fee (starting at $49) for features like graded homework assignments or certificates of completion, which can be added to a LinkedIn page. Based on the most popular course in Yale's history, [The Science of Well-Being] combines positive psychology with the real-life applications of behavioral science to increase your own happiness using concrete, productive habits. Read our full review of The Science of Well-Being course here.
Dr Abhay Bang does not look like a pioneer. And yet ... this is the man who has revolutionised healthcare for the poorest people in India and who has overseen a programme that has sent infant mortality rates plummeting in one of the most poverty-stricken areas of the world. Medical experts now believe that Dr Bang's radical beliefs hold the key to tackling the myriad endemic health problems that blight the developing word. Instead of accepting the traditional hospital-based treatment model, Dr Bang has spent the last 26 years training up local volunteers in Gadchiroli, one of the most deprived districts in the Indian state of Maharashtra, to treat simple maladies at home. The World Health Organisation and Unicef have recently endorsed his approach to treating newborn babies and the programme is currently being rolled out to parts of Africa. In 1988, 121 newborn babies were dying out of every 1,000 births in the area. The newborn death rate in Gadchiroli has now fallen to 30 per 1,000 live births. Dr Bang's solution was simple: he trained a group of local women in the basics of neonatal care. They were taught how to diagnose pneumonia (using an abacus to count breaths), how to resuscitate children and how to administer some basic antibiotics. Instead of villagers having to walk for miles to get to the nearest hospital, these health visitors (called arogyadoots, which means "health messengers") went to where they were most needed.
Scientists have developed new technology that can turn seawater into clean drinking water in less than 30 minutes. Researchers based in Australia used a metal-organic framework (MOF), a type of lattice-like crystal, to desalinate water. The hollow framework of pores separates the salty solute within the brackish water or even saltier seawater, in a process known as molecular sieving. Under dark conditions, the framework absorbs salts and other impurities in the water in 30 minutes. The MOF itself is then regenerated for reuse in just four minutes, using sunlight to remove the adsorbed salts. The light-responsive MOF was used to filter harmful particles from water and generate 139.5 litres of clean water per kilogram of MOF per day. Scientists say their technology is more energy-efficient than current desalination practices, including reverse osmosis, and could provide potable water for millions globally. Water scarcity is one of the largest global risks in the upcoming years, according to the World Economic Forum (WEF). Thermal desalination processes by evaporation using solar energy are widely used to produce fresh water, but can be highly energy intensive. 'Sunlight is the most abundant and renewable source of energy on Earth,' said Professor Huanting Wang ... at Monash University in Australia. 'Our development of a new adsorbent-based desalination process through the use of sunlight for regeneration provides an energy-efficient and environmentally-sustainable solution for desalination.'
Research shows that acts of kindness make us feel better and healthier. Kindness is also key to how we evolved and survived as a species, scientists say. We are hard-wired to be kind. Psychology professor Sonja Lyubomirsky has put that concept to the test in numerous experiments over 20 years and repeatedly found that people feel better when they are kind to others, even more than when they are kind to themselves. “Acts of kindness are very powerful,” Lyubomirsky said. In one experiment, she asked subjects to do an extra three acts of kindness for other people a week and asked a different group to do three acts of self-kindness. The people who were kind to others became happier and felt more connected to the world. The same occurred with money, using it to help others versus helping yourself. Lyubomirsky said she thinks it is because people spend too much time thinking and worrying about themselves and when they think of others while doing acts of kindness, it redirects them away from their own problems. Oxford’s [Oliver] Curry analyzed peer-reviewed research like Lyubomirsky’s and found at least 27 studies showing the same thing: Being kind makes people feel better emotionally. But it’s not just emotional. It’s physical. Lyubomirsky said a study of people with multiple sclerosis ... found they felt better physically when helping others. She also found that in people doing more acts of kindness that the genes that trigger inflammation were turned down more than in people who don’t.
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